Ashtanga Express Class with David & Jelena | 30 Minute Yoga Class

  Рет қаралды 145,308

David and Jelena Yoga

David and Jelena Yoga

Күн бұрын

Пікірлер: 188
@liberator2057
@liberator2057 2 жыл бұрын
I love this practice, one of the few ashtanga shortened practices that actually is energising and not for beginners. The best one I've found. I'd love some more short form practices like this, especially one with the first part of second series. It's so helpful to put a video like this on when you're feeling a bit demotivated for self practice. Thank you both.
@DavidandJelenaYoga
@DavidandJelenaYoga 2 жыл бұрын
Great to hear that you enjoyed this class. We'll look at putting something like that out soon :)
@mikegroothoff16
@mikegroothoff16 Жыл бұрын
Thank you! I really like this practice! I just started with Astanga , did and do other yoga, and this class was really great. I am working on the jumpthrough, and some other things, a reversed standing pose. I really like Astanga, l just found out! With gratidude!
@DavidFoxDotCom
@DavidFoxDotCom 8 ай бұрын
I don’t
@DavidFoxDotCom
@DavidFoxDotCom 8 ай бұрын
I don’t
@liberator2057
@liberator2057 8 ай бұрын
@@DavidFoxDotCom That’s nice 🙂
@Marie-og6bx
@Marie-og6bx Жыл бұрын
Your instructions and guidance through the entire video is just perfect. Thank you❤ Love the fast pace shorter version you have for busy days, they are hard to find! Would be really, really happy if you made a similar version but with only one of the a-d versions of the asanas. Then you could go through the entire primary series in probably 45 minutes - it would be so amazing!
@olgavilchynska8563
@olgavilchynska8563 Жыл бұрын
Greetings from Ukraine ! It's the best yoga class I've ever had! Namaste
@stephaniestark7827
@stephaniestark7827 Жыл бұрын
I am loving this video and I do it almost every day as I’m building stamina. Would love a 45 min practice to bridge between this and the half primary series! Thank you for your excellent content! Your cues are so helpful.
@pouliukasz
@pouliukasz Жыл бұрын
Agree, would love that!
@lucyforrest4505
@lucyforrest4505 11 ай бұрын
Yes i totally agree! Best 30 minute one i've found. I would also love a 45 minute practise to progress to before the 1 hour practise. Thank you for your wonderful and joy-filled work!
@lg6725
@lg6725 2 жыл бұрын
Wow @davidandjelenayoga This is exquisite! Finally a well paced 30 min Ashtanga practice! Expertly AND perfectly cued while beautifully AND precisely demonstrated. What a resource and service. Namaste and many thanks!🙏💙
@talataphillips5893
@talataphillips5893 Жыл бұрын
Thanks. This really helped me come back to my Ashtanga practice,
@marcelaferraris2084
@marcelaferraris2084 Жыл бұрын
From Argentina i love your 30 minutes classes, please more and than you so much
@mzfrizzle1794
@mzfrizzle1794 Жыл бұрын
Hi, thanks for this practice! Question - I’ve started practicing without your videos a few times, and my breathing is SO much slower than this pace. Now I realize that I only usually do 3 breaths max while you count to 5. Should I be speeding up my breathing and how? My home mysore experiment takes me forever just to get through the fundamental asanas. Thank you!
@duncanedwards5922
@duncanedwards5922 2 жыл бұрын
Wow that sure woke me up! Great tips for someone on the edges of Ashtanga wanting to learn more. Surprisingly it was easier for me to follow some instructions and synch breaths at this speed than when slower, but I had to pause the video to get into a few of the more difficult postures. Thank you!
@Annisaras
@Annisaras Жыл бұрын
I know you guys gonna rock the youtube with these yoga practice, I’ve been waiting you guys here on youtube.
@emmanuelleperrot8789
@emmanuelleperrot8789 2 ай бұрын
Thank you so much, it is exactly what I have been looking for, a quick practice for busy days, love the rhythm an guidance! Namaste from France
@geeteshsolanki9738
@geeteshsolanki9738 Жыл бұрын
Thank you - great practice. Please produce more of these short ashtanga practices🙏🙏🙏
@eleonorhypnos
@eleonorhypnos Жыл бұрын
So good! So happy you made a video like this! 🙏 Could you do a second express practice with some closing sequence postures and less standing ? That would be awesome! Thank you for your videos!!! ❤
@ava.413
@ava.413 Жыл бұрын
This was perfect! It's been a few years since I've done a proper ashtanga practice and this reminded me why I love this kind of yoga. The time flew by, no room for stray thoughts! Sending much gratitude 🙏
@andrewyoung222
@andrewyoung222 6 ай бұрын
This is the perfect top-up in a busy day where an hour or more just isn't possible. The edit of the Asanas is balanced so that the whole body still feels invigorated.
@megstock4634
@megstock4634 3 ай бұрын
Thanks so much. This is just what i was looking for!❤
@mmahesh9867
@mmahesh9867 5 ай бұрын
This vedio so much useful. Realy your explanation is amazing. Both of Best yoga trainers. 👍🙏🙏🙏
@ricciamericanavasuarez5588
@ricciamericanavasuarez5588 3 ай бұрын
I have been doing this short practice for 3 weeks after 3 years of doing cero practice. At the begining it was so hard 😅. With the help of the magnésium chlorure and persistence I am doing so much better! Thanks ❤🎉
@joethesurvivor
@joethesurvivor Жыл бұрын
Not for the beginers, but you can still enjoy. Worth the ride. Amazing session. Namasté 🙏🏽
@julienarrijs
@julienarrijs 2 жыл бұрын
Thank you very Much Guys ! You have helped me to reconnect with the practice atfer a long break. Your queues and the level of precision of your instructions takes it to another level ! With deep gratitude. Pranams. NB: my 5 years old son walked into the room and told me "je l'aime bien la madame, elle est belle" meaning " I like that lady very much, she is beautiful" :)
@AshleyShell343
@AshleyShell343 9 ай бұрын
Thanks, exactly what I was looking for!
@AudiYoga1
@AudiYoga1 2 жыл бұрын
Thank you so much!!! Loved this. If you had a 30 min intermediate that’d be amazing!!!
@DavidandJelenaYoga
@DavidandJelenaYoga 2 жыл бұрын
You're very welcome :) We'll add that to the list for upcoming videos!
@acgowan
@acgowan 2 жыл бұрын
Yes to a 30 minute Intermediate! Would love that! ❤
@earthboundmamafit5083
@earthboundmamafit5083 Жыл бұрын
Thank you for this short version of the Asthanga practice. I really enjoy your content and teaching style
@sockine
@sockine 10 ай бұрын
Just great! Nearly doing this every morning now, thank you for sharing. Greets from Hungary ♥
@karien1972
@karien1972 5 ай бұрын
Thank you from Cape Town, great to stay connected to an authentic practice when time is in short supply 🙏
@graceparisi1590
@graceparisi1590 4 ай бұрын
LOVE this practice! Excellent cues, excellent demos. Thank you so much. Off to work now, ready for the day. ❤
@mreaske
@mreaske Жыл бұрын
Love this! Exploring Ashtanga again after nearly a decade and 3 births. Thanks for creating a welcome space to restart my Ashtanga education! 💕
@fennneng5375
@fennneng5375 2 жыл бұрын
Loved the video! Fast but helped 👍
@katiebrooke-ur4uh
@katiebrooke-ur4uh Жыл бұрын
Best express Ashtanga class ever! An express half primary would be amazing! Thank you for the class ❤
@annagagliardo8360
@annagagliardo8360 Жыл бұрын
i am challenging myself to a daily ashtanga practice for 30 days! this is day 3- thank you! :)
@LaoZi2023
@LaoZi2023 Жыл бұрын
Did you make the 30 day challenge?
@oceanmistxo
@oceanmistxo 8 ай бұрын
Brilliant. Such a great help. Thankyou so much (from Perth, Australia)
@juliehelleboid7052
@juliehelleboid7052 Жыл бұрын
I really appreciate this rapid class. So i can practice more often than ever. Thanks ❤
@TriciaMurray-f2y
@TriciaMurray-f2y Жыл бұрын
I really enjoyed this. Easy to squeeze in during the day Thank you ❤
@braunalbalawi
@braunalbalawi 2 жыл бұрын
Thank you for the abridged version. Sometimes you don’t have time for full series ❤❤❤
@aniahealth624
@aniahealth624 Жыл бұрын
Amazing. Thank you 🙂
@AnelyBek
@AnelyBek Жыл бұрын
Dear Dave and Jelena, tha k you for this energising and spiritual practice. It was a beautiful experience to have the opening and closing chant, that helped me to be present for the exercises. It really made my day and I'm definitely coming back to this video 🎉
@ricciamericanavasuarez5588
@ricciamericanavasuarez5588 4 ай бұрын
This video helped me because I am a mom and I am out of shape. It gave me the sense of accomplishing at least 1 thing for my selfcare during the day 🎉❤😅 THANK YOU
@jillianburns3139
@jillianburns3139 Жыл бұрын
love this - thank you again
@denisrecife
@denisrecife Жыл бұрын
I love this practice!! Good when you are late ⏰
@christophkopp7490
@christophkopp7490 2 жыл бұрын
Thank you so much!
@jillianburns3139
@jillianburns3139 Жыл бұрын
Hi - Thank you David and Jelana - I love this video - I use this about 2-3 times per week. 😊
@mollyram2997
@mollyram2997 2 жыл бұрын
Bookmarked! So grateful to have found your channel:) Thank U!
@georgemaniere7919
@georgemaniere7919 2 жыл бұрын
Jelena has some serious game. Those virabadrasana 1's were amazing. Just and amazing practice by her. Really enjoyed it. Thanks
@DavidandJelenaYoga
@DavidandJelenaYoga 2 жыл бұрын
Glad you enjoyed it!
@doc-Tory
@doc-Tory Жыл бұрын
Great instruction and flow. The 30 min with chanting is a great option. Thanks to you both🙏
@manarmohamedredsea
@manarmohamedredsea 11 ай бұрын
I do this video every day thanks ❤from Egypt
@eve5568
@eve5568 10 ай бұрын
Thank you so much for this. A little tuff for me but worth it and will continue to practice ❤
@ladyneal8145
@ladyneal8145 Жыл бұрын
I have been doing the beginning class with you all for 3 days. I would love a slooow breakdown of the half primary. I plan to practice it for 5 years once I learn it before moving on lol
@egfjgb
@egfjgb Жыл бұрын
Out of this realm, at least my realm. Amazing video!
@jennifermonroy9127
@jennifermonroy9127 Жыл бұрын
Thank you ❤ I love you both
@Flow_with_Veronica
@Flow_with_Veronica 2 жыл бұрын
Love you guys ❤️
@DavidandJelenaYoga
@DavidandJelenaYoga 2 жыл бұрын
Thank you for being here with us :)
@caroldover7705
@caroldover7705 Жыл бұрын
Love you guys! Thanks so much for this class ❤
@tdb9098
@tdb9098 Жыл бұрын
Love this! Could you do a 45-minute Ashtanga?
@brianedwards3823
@brianedwards3823 2 жыл бұрын
Love it for Express workout! Thanks so much! Keep up the wonderful work!
@DavidandJelenaYoga
@DavidandJelenaYoga 2 жыл бұрын
Glad you enjoy it!
@santitango6934
@santitango6934 7 ай бұрын
Wonderful instructions and made me fall in love with the ashtanga practice! Thank you for sharing.
@janicedsa8504
@janicedsa8504 2 жыл бұрын
Loved this video! The pace actually helped me breathe better. Felt so energized after it! Thank you!!
@noymordekovitch2313
@noymordekovitch2313 Жыл бұрын
Great! Short and to the point
@mariaelenaalvearpena7386
@mariaelenaalvearpena7386 Жыл бұрын
Thanks, very nice practice it went quickly I don't notice time went!
@dorakoutoukis
@dorakoutoukis Жыл бұрын
Thank you so much!!! I'm practising at home and your videos are a life saver!!!
@sarfransays
@sarfransays 2 жыл бұрын
wooooow I loved it ! 😍 thank you ! edit: I came back to add that I really loved this. at first I thought it was going to be too fast, but I modify for myself in ashtanga practice. I'll sometimes do Childs pose instead of downward dog, for example. I loved that the pace was so fast I didn't have time to think or doubt my positions. your cues were quick, to the point, and helpful. It really got me into my body and made me move with confidence! one thing I really miss in the short forms is headstanding! nobody includes them in their short forms. I think it is so good to include because it's so very rare to have occasions to put all that weight on top of the head. it is also very energizing. i usually do one myself after the video or pause the video. if you make another quick version, please consider including a brief headstand! or even matsiasana, as it has some weight on the crown. ❤ I appreciate you both so much. thank you so much for this, it really made my day and it will be a practice I suspect I will return to often!
@liberator2057
@liberator2057 Жыл бұрын
I'm the same, always pause the video and add the headstand. But I use this practice video so much.
@Sabr798
@Sabr798 2 жыл бұрын
Thank you so much. The 1 hour was too much for me to do on a daily but this is perfect for me. Thank you thank you infinite thank yous
@paigezhang-green7946
@paigezhang-green7946 2 жыл бұрын
So refreshing… first I thought the breath counting was a bit “express”.. then it came to me that I shall appreciate the counting when it comes to padangusth 🤩🤩 thank you both!
@carlosgblos
@carlosgblos Жыл бұрын
love this section, i only have patience for 30-40 mints practice and i got a lot of sweating from this video, thanks, feeling great
@annyna140
@annyna140 7 ай бұрын
Perfect for my beginner level. Thanks to you both ❤
@blackplague-x3y
@blackplague-x3y 10 ай бұрын
Powerful short practice! I would like to know more about integrating the Bandhas with breath. I believe you activate them on the breath in? Thanks again Davis & Jelena!!!!
@zonniaknight4675
@zonniaknight4675 Жыл бұрын
This was a great practice in 30 minutes! Could you do one that includes some strengthening exercises that help you train to do the leg lifts or to lift your whole body while in full lotus? I’m terrible with those 😅
@123tashidelek
@123tashidelek 8 ай бұрын
i love this practice....thank you so much from new york!
@sivljosdahl329
@sivljosdahl329 9 ай бұрын
lovely 30 min, i will repit
@Christine-l8b
@Christine-l8b 5 ай бұрын
This is a great Ashtanga 30 minute class. Would love to see a 30 minute Ashtanga that incorporates some more seated poses. Thank you!
@andrew-t5u9t
@andrew-t5u9t 4 ай бұрын
Another option is David Swenson's short forms (on youtube or get the book) which skip parts of the standing sequence. This version is great too!
@jillianburns3139
@jillianburns3139 Жыл бұрын
Daily thank you 😀
@rongpinshen6962
@rongpinshen6962 Жыл бұрын
Thank you Jelena and David! I feel the same with other comments. I am a home practitioner and it gets hard sometimes. With your video I feel fulfilled again after short break from daily practice. A lot of thanks! ❤
@ΕΛΠΙΔΑΤΑΛΙΟΥΡΑΚΗ
@ΕΛΠΙΔΑΤΑΛΙΟΥΡΑΚΗ 2 жыл бұрын
Perfect! Thank you so much! I really enjoyed it , we want more!!!
@DavidandJelenaYoga
@DavidandJelenaYoga 2 жыл бұрын
haha thank you ! We have many more coming and in the works :)
@artfulmd
@artfulmd 2 жыл бұрын
I really like both your version of ashtanga half primary as well as this shorter express version. The counting and instruction are really clear. I enjoyed it.
@DavidandJelenaYoga
@DavidandJelenaYoga 2 жыл бұрын
Great to hear, thank you!
@sabrina_alexa
@sabrina_alexa 2 жыл бұрын
Honestly, this is one of my go-to videos. Makes it possible to squeeze in a short pratice any time, while still delivering the intensity to not lose momentum with the usual practice! Thank you so much
@MalenaVillasenor
@MalenaVillasenor Жыл бұрын
MARAVILLOSA!!! Bravo
@guningerelisabethisakssonh4178
@guningerelisabethisakssonh4178 22 минут бұрын
Love this ❤
@southlander9609
@southlander9609 2 жыл бұрын
Thank you so much for this quick ashtanga session, ❤
@jillianburns3139
@jillianburns3139 Жыл бұрын
Thank you again - I love this video and sequence. I'm 63 and done triathlon and weights most of my life - im quite stiff and my knees are totally shot (not able to kneel or sit on my knees etc)!!! but love this and do it 3-4 times per week. do you have a video for the second part of this sequence I could do on the days I don't do this. Thank you 😊
@laurenbarrett5744
@laurenbarrett5744 Жыл бұрын
Absolutely brilliant. Thank you so much 🙏🏻
@monskimouse
@monskimouse Жыл бұрын
Great practice. I paused and added a shoulder stand. :)
@theclanoffive7495
@theclanoffive7495 2 жыл бұрын
Thank you so much for this video - I have been using it a lot and because I have been so intimidated by Ashtanga for so long, this is a great way for me to begin this style of practice. I would love to learn more about the bandhas - would you please consider making a video explaining the concept and how to use it? Namaste
@andreadybvik
@andreadybvik Жыл бұрын
Loved this practice! Short and sweet! Perfect when I want to practice, but want a shorter one!🧡
@MatthiasBalling
@MatthiasBalling Жыл бұрын
Namaste David and Jelena, trying to get back into the Ashtanga routine again. Thank you!
@kataaaa93
@kataaaa93 Жыл бұрын
Wow!!! This was great, please post more videos like this ❤️
@tammyliu9528
@tammyliu9528 2 жыл бұрын
❤️Thank you.
@DavidandJelenaYoga
@DavidandJelenaYoga 2 жыл бұрын
Our pleasure 😊
@hannahagg9672
@hannahagg9672 2 жыл бұрын
really love it, perfect for mornings!!
@VivianaSilvera-r1f
@VivianaSilvera-r1f 7 ай бұрын
Thank you! it was what I was looking for👌
@jillianburns3139
@jillianburns3139 Жыл бұрын
thank you my quick daily practice
@evaayoga984
@evaayoga984 2 жыл бұрын
Thank you for this practice so great 😀
@DavidandJelenaYoga
@DavidandJelenaYoga 2 жыл бұрын
Happy that you're enjoying the class :)
@DragonMargott
@DragonMargott 2 ай бұрын
Gracias ❤
@melodyl.6943
@melodyl.6943 2 жыл бұрын
I love you guys on IG!! Soooo happy to see your videos on KZbin! Loved this short practice with you - please keep it up! ♥️
@lauraspringer6070
@lauraspringer6070 Жыл бұрын
This is wonderful. Thank you!!
@melicesobel44
@melicesobel44 2 жыл бұрын
Thanks a lot!!! 👏👏👏Perfect!!! I’m from Brazil and I learn a lot with your videos in instagram and KZbin 🙏
@DavidandJelenaYoga
@DavidandJelenaYoga 2 жыл бұрын
Happy to hear that! Thank you! :)
@kristen6049
@kristen6049 2 жыл бұрын
wow! what a class. thanks!! loved the pace.
@DavidandJelenaYoga
@DavidandJelenaYoga 2 жыл бұрын
Fantastic! Thanks for letting us know :)
@lindas5964
@lindas5964 Жыл бұрын
Lol I thought this would be too spastic but actually it’s fast enough where there is no time for the mind to do it’s ruminating thing about every pose. Just total focus to keep up and quite energizing and uplifting! Thank you both!!
@chitchat5774
@chitchat5774 Жыл бұрын
Simply amazing!❤
@isalorenzo6046
@isalorenzo6046 Жыл бұрын
Thank you ❤
@elisagoncalves2573
@elisagoncalves2573 Жыл бұрын
You are Perfect thank you very much
@ThankGodItsAutism
@ThankGodItsAutism 6 ай бұрын
Thank you so much for this, I love ashtanga but since having a baby doing a full or half primary series is impossible, this was perfect!
@KnittingwithDiana
@KnittingwithDiana 2 жыл бұрын
I love it so much so grateful for it, one advice: edit the ads that appear in te video placed them just right before the video start and at the end of the practice like couple seconds before the video ends because appears in the middle of the practice 😅 You two are amazing thank you ❤️
@DavidandJelenaYoga
@DavidandJelenaYoga 2 жыл бұрын
Hi Diana, Thanks for the suggestion - we've edited all of the classed to not have ads during the class. :)
@KnittingwithDiana
@KnittingwithDiana 2 жыл бұрын
@@DavidandJelenaYoga amazing thank you 🙏
@franconstt
@franconstt Жыл бұрын
Thank you very much, I really love the rhythm you propose into the practice ❤
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