ASHWAGANDHA (अश्वगंधा) Powerful Herb - Does it Boost Testosterone or Not? Info by Guru Mann

How to use, when to use "ASHWAGANDHA" know your answer by fitness expert "Guru Mann".
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[@rahulchandrabhan]

Well it was tested on some subjects and it has been proved that it boosts testosterone and also decrease fat percentage if mixed up with proper diet and exercise. PS: Boosts testosterone.

[@dhananjaysahu578]

Sir talking style is same as "hamari pawry ho rhi h " girl.😂😂

[@lifestyleboi1648]

😂😂😂

[@Saleem10shaikh]

Me too thinking of same

[@vanurag06]

😂😂

[@pakapak6103]

I was also thinking that 😂😂

[@SANATAN_PREM]

Haan 😂👍🏼

[@pranitugale5384]

THIS IS PERFECT, SIR!

[@kingofkings6853]

yog n meditation is bst for stress realise n make happiness life 💖

[@vikashshukla4469]

God bless u sir for giving us good information and thanks a lot

[@abhilashlall5292]

Sir .... Shilajit normally use kia ja skta h ? Body pain,thakan & weakness se recover k liye ?

[@levinaryan760]

Ashwaganda makes you calmer and even in stress situation you will not panic and remain calm. It does not boost muscle growth, at least not in short duration, those people whose testosterone evel are low due to stress will benefit.

[@AshTheDuke]

Hey man thanks for making this

[@aparnasharma9095]

U r the best and intelligent nutritionist ☺️ thank you and keep it up , legend you are .

[@salmanaslam79]

hi how can we use gokshura and ashkwandha daily how much dose of both herbal and which time plzz

[@Angryajay]

Yaar naturally boost karo...ashwagandha buri cheez nahi hai bas aadat na daal lena iska..

[@ShivamThakur-nu1gy]

@@Angryajay bhai toh week mai 3 ya 4 dinn hi lo

[@AamirKhan-hc2uc]

Hi sir, I'm a Big fan of yours, could you please make a video on Shilajit. It's benefits and side effects.

[@AryanRaj-tp8ow]

What's up guys this is guru Mann - I love it😍😍😍

[@monun6560]

Sir g tusi great ho thank you so much

[@nashlibleo]

Sirji thanks for this video. A big fan. It will be great to see a video about Spirulina and it's benefits. Please do include the apt brand/make of it too. (Kindly highlight if multi micro nutrient tablets can be had with spirulina or only spirulina is enough with fat loss in perspective). Thanks in advance.

[@ishandalvi8621]

human-insan (Nice piece of synonyms guru)

[@AnmolBhatnagar]

meko kisi pr trust nhi h to be very honest but jb gurumann sir ki uss topic pr vdo ho toh mko alh bnd krke trust hota h ✨we love u , trust you and we respect you alot sir

[@Enfieldbaba]

You R Great Mann G, I always get my answer in ur video!!!

[@saurabhsonawane1683]

Was that side effects?

[@ankitchopra6233]

Review Patanjali products as it is popular in india.. Thankew

[@m.robeelkhan6890]

Best, simple perfect information. Love you Sir ❤️

[@ajaymohite3355]

Hi sir, can u tell me about gokshura. Is it safe testosterone booster and improve muscle quality. Is it right or wrong. Plz guide us

[@prashantarora8732]

please also review shilajit , as these are two most powerful herba for someone lifting weights

[@sharathkumar3599]

prashant arora even I'm waiting for it...

[@prashantarora8732]

sharath kumar 👍

[@sagartaware8061]

it gives strong erection

[@deemaxful]

prashant arora shilajit is not harb

[@prashantarora8732]

+Kranti saini we call it herbal as it we get it from nature

[@harishaesthetic8580]

#Gurumann# bhai in some of ur videos voice is low.

[@deepakjaiswal8936]

Give a review on" Himalaya gokshura"

[@smitshah415]

Please make detail video on this topic.

[@krishnatak8111]

No

[@sandycool009]

Guru Mann sir, please make a video on amla and aloe Vera juice too.

[@BodybuildingBEASTMotivation]

BHAI JI "BHAANG" K BARE ME KYA SUJHAV H??????????????????? ULTIMATE STRESS RELIEVER...

[@sachinsatre6155]

किसी भी हालत मे भांग नही लेना चाहिये...यह stress कम करता है, लेकिन यह खाने के बाद इन्सान को होश नही रहता...इन्सान दुसरा कोई काम या exercise भी नही कर पाता, इसकी आदत भी पडती है.

[@Akash-ef3fd]

hahahahha

[@devshashOG]

@@sachinsatre6155 chup gandu

[@theshivamrajput8726]

😂😂

[@rodgerbenson6929]

Bilkul , bchey hi nai paida honge apke toh ofcourse stress bhi km hoga 😂🤣

[@samratsinghrathore6440]

All the videos of gurumann are the best

[@learning4you156]

Nice video, congratulations sir 1.5 m subcribers

[@sulaiman5789]

Guru Mann bhai more power and success to you. thank you for sharing your great knowledge i am learning a lot from you. having said that, people should learn for you because you are an institution itself. :))

[@abhrunil]

Love your videos bro. Thanks for the knowledge

[@Sufiyanhanif527]

Guru mann ye sirf name nahi brand hai brand ❤️

[@ShashaTe]

Hello Guru Sir! Can we take both ashwagandha and triphala powder at the same time by mixing them before going to bed.... I have both digestion and sleeping problems, currently I'm consuming only tripahla powder... Sir, awaiting for your reply. Thanks and regards.

[@gurujiaashiquiwala4584]

Sir You are So talented😙 Aur aap bhut handsome ho👌

[@rohanrane7421]

Guru mann I love you...!

[@subhasisj]

This is by far the best explanation

[@alirazawaqar7061]

Bro could you tell us what is the ideal testosterone level for muscle building without side effects? I noticed by supplementing these herbs DAA vitamin in high dose yoh can increase your test levels but soo the whole hormonal panel try to balance itself out by increasing shbg and negative estrogen feedback to the hypothalamus so what would be the ideal test level to stay stable while take advantage of the extra test from muscle building point of view

[@Iqe_zealous]

Been using it for a week now. This root really work wonders. My stress levels are down and after ages I’m getting my morning wood back. Highly recommended!

[@alinasir1834]

which brand?

[@viraj140]

Guru mann sir i want to know review about Himalaya GOKSHURA.. please review it.

[@eddy4083]

Kha le...mai kheta hu....tatti krte hue bhi khada ho jaega tera

[@justlife4385]

@@eddy4083 😂😂😂

[@dpkrj123]

@@eddy4083 🤣🤣

[@Jayantkr_99]

Par woh test boost nhi karta h indirectly sex drive badhata hain agar 19-30 ki age h toh koi jarurt nhi h abhi. Mens peak time is 19-30

[@akashvijay4232]

Jayant Kumar bhai 30 ki age ke baad le sakte h kya 30 ki age ke baad faayda milega ?

[@sound5.1M]

people are spamming ashwagandha now but guru mann sir explained it 7 years ago legend for a reason

[@anujnegi3644]

Most of the people said that this herb increase height and other people said that its boost testosterone level So, sir u said what it's benefits

[@rahulkumarprajapati4238]

dono me madad krta h bhai, but exercise bhi jaruri h...

[@rohanjain6915]

@@rahulkumarprajapati4238 bro meri beard nhi h and obviously testosterone level kam h to kya ye lene se 2-3 months me farak padh jayega?

[@rahulkumarprajapati4238]

@@rohanjain6915 agar testosterone level km h to effect krega, but itni jldi nahi, otherwise beard naturally grow hoti h... genetic reason bhi ho skta h, sirf beard k liye ashwagandha lena sahi ni hoga...

[@Earth12181]

@@rohanjain6915 bro, Testosterone se beard nehi aati,apki Genitics pe depend karta hai ki appke body ke hair testosterone se kitne sensitive hai,agar bohot sensitive hai phir 18 tak beard aa jati hai or agar sensitive nehi hai to time lag Sakta hai around 27 years

[@MohdAnas-fs5yj]

@@rahulkumarprajapati4238 yes he should do some workout too

[@Bijayavailable]

Sir please make a video on GOKSHURA tab

[@ShivamSharma-bk4od]

Thank you sir for providing unbiased information 🙂🙂

[@msssikarwar541]

Thank you for your information ❣️

[@sainthimalaya9525]

Hello sir how r u? Sir can we take gaba with aswagandha together for stress and good sleep and even for hgh? Please suggest thanks..

[@sharathkumar3599]

sir, shilajit and cordliver oil, please....

[@ramiztai]

Hello gurumann Please make video for uneven unbalanced muscle.. how to fix it

[@advocatemohitbhargava1937]

there is already a video of how to train weak muscles u go n check this

[@ramiztai]

thanks bro

[@diwakarrawat8312]

Mohit Bhargava guru sir Mai aapka 6 week shredded program Kar raha Hu to kya Mai ashwaganda le sakta Hu raat ko sone se pahle plz reply plz sir plz

[@verizontablet2120]

Thank you so much guru Mann sir

[@jatinsharma20]

Hi Mann saab May i take ashavgandha along with whey protein? kindly tell me.

[@amir66355]

plus make an video about shilajit

[@abhinandansagyal3287]

skip to 1:34 and thank me later

[@SidharthGat]

Thnx but people read comments after watching video. Ur comment gota be a popup.

[@greenlion2765]

Sorry bad me dekha apka comment 😂

[@truthspeakstruth07]

abhinandan sagyal You are awesome Brother 😀

[@pyrrosdimas5798]

What is he saying

[@omsolanki5876]

I am late bro

[@PradeepKumar-fw9ej]

thanks for the information sir,well said

[@wahidmardan]

Which brand would you recommend? Is Himalaya a good product?

[@vijaybaghel1136]

sir please do one video on loose skin after weight loss.please

[@utkarshbaghel140]

vijay baghel yes sir I am afraid to loose weight because of the loose skin after weight loss.i have already lost 10 kg but I am afraid to go any further.please help!!

[@sunnysingh_yt6988]

Great video sir....

[@swapniltayade]

Could you explan about Gokshura, Shatavar, Shilajit and kauch beej. Along with Ashwagandha can we add it to our diet for muscle building

[@kunjthakkar2365]

Yes they're good. Take with milk

[@syedkazmi4582]

Be Fantastic Guru Maan Ji.

[@rahulprajapati7167]

Agree with you Guru ji maan sir 🙏, I use ashwagandha since from mid-2019 and I feel the benefits of this herb👍

[@kshitizagrawal9836]

Bro I had a doubt. Can asgwagandha and satvar churan with milk and ghee help in gain weight ?

[@rasmiranjanbehera5873]

@Chunni Laal stress Kam hoga to sperm count jyada hoga

[@viral273]

Which brand are u using?

[@vickykumar2815]

@@viral273 baidyanaath best hai.

[@chandanbisht4129]

sir plz make a video to fix knock knee

[@Roastrooom]

❤❤❤❤❤❤Guru mann sir is very experienced person in fitness industry….. GOD 🙏🏻of fitness industry ❤❤❤❤❤❤❤

[@anshumanrawat3879]

Naiceee info. Thanku

[@farazhasan8154]

Shilajit, Ashwagandha, Gokshura, Shatawar, Safed musli, Ashwshila Ashwagandhadi Lehya which is more benefits to overall health? Which is more useful to muscle build? capsule form or churna form or liquid form which is better? Reply Please.

[@kushaldhull2290]

Sabi powder form me lelo and mix it...or rat ko dudh k sath lo....u see results 🤗

[@rohitkhalipe9255]

🙏 Information give on Shilajit

[@MrSmartirresistable]

Excellent Information Gurumann

[@SureshKumar-cc8sg]

Sir..... actually you r perfect...

[@sharathkumar3599]

sir, ashwaganda is actually the root of this plant.not the plant itself

[@yourdad3332]

sharath kumar correct... its the root

[@abhijitchaudhari9838]

sharath kumar Shivaji maharaj ki jai

[@meesam-il6vt]

sharath kumar tumhe sb chiz ki knowledge h yaar

[@manpreetgill8423]

Nic

[@ANILKUMAR-hq6xo]

Root used for weight gain... And leaf for weight lose... In ayurveda everypart of plant used mostly... Everypart have different properties

[@akshaychaudhary6960]

Sir , your way of talking is superbbbb , and background music is also good

[@AshTheDuke]

THANKS FOR MAKING THIS VIDEO

[@prashantchaudhary658]

Such a innocent guy god bless

[@Amritpalsingh-mc4kx]

I was in depression for many years. I want to take a consultation with a doctor but my friend stopped me and asked me to take Ashwagandha first and she also told me about its benefits. Then I ordered Ashwagandha capsules of planet Ayurveda and really i can see a good result and I am recovering now.

[@peeyushbharati4179]

how much quantity do you take daily? The tablets which I have contain 250mg Ashwagandha per tablet.

[@sunilmohite9510]

Paid members message

[@Vinaykumar-ug4gm]

Ashwagandha is really beneficial and knowing its benefits, I also take Planet Ayurveda ashwagandha capsules, it is really effective.

[@akashsaha8062]

Can a 15 years old take it ??

[@jaiparkashsharma6464]

@@akashsaha8062 no dear...

[@etyneed682]

​@@akashsaha806215 saal ko bhi stress hone laga

[@uditchauhan1095]

Thank you very much. :)

[@DayanandKapoorBabukingTv]

nice

[@alltime635]

sir g dabur shilajit gold ke bare me batao kiya benefits hai uske

[@suryaajay1461]

HIMALAYA GOKSHURA REVIEWS PLEASE!!!

[@yakshdevtomar1475]

Plzzz sirr kar do eska bhi

[@manishchauhan4570]

I think you should make a vedio on shilajit for us.

[@siddhantssharma3370]

Love you Guru Bhai!!😘😘😘

[@dayasagarbehera3326]

guru Mann sir...can u plz gv a review on muscle blaze TEST PRO..

[@DarkShadow-tm2dk]

NO

[@harry00772]

Please review muscle tech test HD

[@dr.banner9388]

Bhai Aapki Sabhi videos Bohot Aachi h... Apki videos se Merko bohot help mili.. h thanks Bhai

[@himshunk1964]

You are so decent guru mann😊

[@TheJAAT05]

Thank you paaji love you for helping us... and most of all Promoting Indian things..... Respect....!!!!

[@riyagumber9558]

one of d most awaited video... #thank u sooooooo much guru sir😊🙏✌😍

[@debobratasaha2037]

Riya Gumber

[@gauravmadaan2853]

your welcome gurru man sir ki trf se 😜

[@SK-nt4rt]

Gaurav Madaan s

[@riyagumber9558]

Gaurav Madaan 😁😂😊✌

[@ucweb999]

Riya Gumber,😘

[@niteshprajapati6903]

Awesome 👏👏👏👏👏

[@manojgoswami4893]

💪Thanks👌Bro👍

[@kiransalvi2902]

Sir.,ek review by shataver. Kya ye mussules building ke liye effective he....!

[@rishabhranjan4292]

Off course body building me mdd krta hai..

[@newsatan8249]

If you're female then yesss definitely

[@dhrutenkumbhani2999]

BECADEXAMIN ( Multi vitamins and Multi minerals) ka bhi review kare. I am waiting. please

[@GauravSharma-cu7mm]

Waste product

[@GauravSharma-cu7mm]

Don't go with cheap products

[@sunilpandey5477]

Accha nahi hai becadexamine

[@Madhavbakshi]

Becadexamin is good

[@sairajrane2886]

Go for Shelcal Evion Celin Becasule

[@helpfullindians]

Great information sir.. baba or swami logo ki bato se bchaya logo ko or real baat btyi

[@AjayRajput-tu5zb]

Sir you great aap jesaa koi aur nahi hai shayad aap bhuat ache tereke se shamjhte ho

[@uvaissss]

Sorry to say you bro.. But ashwagandha is the root of this plant... We have to grind its root and then use its powder... I using this..

[@shubh401]

baby_uv correct yes root 👍🏼 , i think he dont know

[@shubh401]

Chipmunk's Junction mainly it only extracts from root. Go search yourself first 👉🏻✋🏼

[@uvaissss]

Chipmunk's Junction maybe... Never seen leaf in market... 100₹ की 250gm lata hnu fir grinder me pees k.. Powder use karta hnu

[@deemaxful]

baby_uv actually the pic given by guru maan is not original

[@jatinkaushik7613]

yes

[@Rahul-fw7ur]

sir ,please review about SATAVAR HEARB ....does it helpful in bodybuilding???

[@swarupkale99]

For bodybuilding Mix ( shatawari / ashwagandha and musli powder )

[@Nitesh1949]

awesome bhai bohot acche 1 video Patanjali shatavari pe bhi banaye

[@user-kt6tv6tb1b]

Hi Guru mann...i want to know about sea cod(fishoil) and cipcal-500 tablets ,advantages/disadvantages, when and howmuch to take..which company of fishoil/cipcal-500 to take...also about

[@rahulsolanki6383]

Testorone supplement kon sa le? Plz video banaao

[@ifteqhars]

sir plz tell hw to exercise after gall bladder surgery to reduce fat plz plz plz sir frm :India

[@advocatemohitbhargava1937]

in any kind of surgery, u have to take rest for sum kind of couple of months...

[@anuraggoyal5923]

Sir plz can u make a video on prostate enlargement and it's like with eggs

[@NadeemKHAN-USYZ]

Very well explained My Brother

[@chinmayakumarchinmaya1861]

Lv u sir💓

[@sauravpaul4818]

'Gokshura' is it a good testosterone booster? I hv heard it's good to include on daily diet Please review it sir

[@Kahlon_Gurdaspuria]

It only increases libido

[@mohammedwajid9983]

Sir can you please make a video of how to strengthen the nervous system

[@deepakrajput6920]

Dear sir you are proud of India