ASHWAGANDHA BENEFITS: What Ashwagandha Is And How It Works

[@thisjoose6764]

I'm not even kidding, Ashwaganda, along with passion flower and Kava, is the only thing that helped me get off of Heroin, Meth, cigarettes, and live mostly sober ( although occasionally weed if offered at a party). I'm thankful for natural meds, and try to spread the word as much as possible. If you have issues with addiction, Depression, PTSD, this is worth a shot.

[@SolidGeddoe]

Nice I am just trying Ashwaganda literally as I type this comment,I also drink green and black teas,turmeric,ginger,chamomile,lavender and others

[@ghosu1]

how long did it take for affect?

[@Hope-uq1vn]

Great post, hope people read and take your advice. Well done for overcoming your addictions. Inspirational.

[@Bos396]

Same here bro keep doing what your doing it takes time. Lifelong battle

[@moisturisedgnome1181]

Lmao

[@abc_cba]

My mom passed away a few months back, I was heartbroken beyond explanation. I had haunting dreams, I cried all the time, stopped having food, used to keep talking to myself, I had a mental breakdown & I was sure that I was gonna commit suicide. Ashwagandha + Gotu Kola (a powerful nootropic) + Oil (since they're both fat soluble) , this ayurvedic combination changed my thoughts, inside out. My liver has repaired, my lipid profile has got under control. I still cry with the memories of my mother, obviously, nothing can displace the sorrow I suffer within but Ashwagandha has helped me with coping the exorbitant dreadful conditions that I was living with ! God bless the souls of the departed and give strength to the ones who are left behind with sorrows as it's the worst agony ever - to lose your beloved.

[@maikotornandizo8897]

xxx xxx hello...just wanna ask if ashwagandha can also be a long term?

[@maikotornandizo8897]

xxx xxx can ashwagandha can also be a long term?

[@abc_cba]

@@maikotornandizo8897 Always have it for 2 months and stop for a month and keep using it. Keep changing the dosages as well.

[@jdc4316]

xxx xxx nah man, you can take it everyday always. Depends on your age though I suppose

[@abc_cba]

@@jdc4316 Well, I would rather say that never consume anything for a prolonged period. Because, at a certain point the body gets into homeostasis and gets adapted to the habits and gets into a plateau. Secondly, the excretion of all these compounds in it need the NRF2 pathway and obviously stress on the liver ad well. It's best to supplement them for a few months maybe 2 or 4 and then stop it for a few days or weeks and then have it. Always do that under medical supervision as well. Some people can even digest heavy doses while others can't even in milligrams. Every medicine is good for some , bad for some.

[@The_Original_Anony-Mouse]

I can attest to the power of Ashwagandha! I have been taking it for a month now, along with a healthy diet and a regular exercise routine - while taking ashwagandha something extraordinary happened. I have always suffered from social anxiety, the type to break eye contact almost instantly, but since taking it and allowing it to take effect my 'socialness' and assertiveness has definitely increased, and I don't break eye contact! could be placebo, could be gym and a healthy diet - but I have done gym and a healthy diet before and never felt so confident - but now I am taking ashwagandha alongside, it seems like a nice 'boost'.

[@lancer717]

Which kind? And what percentage is the extract? For example, there’s KSM66, Sensoril, and root with 5% extract.

[@The_Original_Anony-Mouse]

@La Vérité I used Bioglan brand initially. I took 4 a day to begin with (2 morning, 2 night) then decreased that to 2 a day after 2 weeks. Then when I finished 2 bottles of that (they last awhile) I swapped to a brand that is certified to be using the root of the ashwagandha plant and its extracts in quantifiable amounts, that brand is ' Caruso's ' - which I take 1 a day. As for diet, that's pretty detailed and complex, I just make sure to get plenty of vegetables, protein and fats to support an active lifestyle. I just portion it on what feela right, I dont calorie count, and I keep an eye on my weight. I've never gained or lost weight with the way I eat so I assume it's pretty balanced. I'm not a medical professional or nutritionist so I cant really give advice in that field. You just need to try eat vegetables of differing sorts (for me that's things like Kale, Sweet Potato, Asparagus, Brocolli, Bell peppers, among others which I rotate through) and protein/fats - which I get from things like eggs, greek yogurt, avocado, bacon, chicken, salmon and mince meat. You dont need to be afraid of fat, the food industry has really hijacked fat and made it appear to be bad when it's really essential. Even saturated fats are fine so long as you're not over doing it, and man I eat quite an amount of saturated fat (love bacon and mince meat dishes). It's all something you have to figure out the balance for, for yourself. Only big recommendation I can make is, really make sure you get in a big plate of veggies a day - that's how I do it. I dont have vegies as side dishes, I just sit down and eat a plate of vegetables as a main dish at some point in the day (I have some vegetables in other dishes, but they're not like side. Eg. Tomatoes and Onions in spaghetti bolognese or something).

[@squonkers762]

For me it does the complete opposite. I feel like I have more anxiety and depression.

[@G33_528_]

Thank you for your comment

[@jason0998]

what dose do you take?

[@barnabaskocsi1291]

Sooo i got myself this ashwagandha extract, been taking it for 2 days, and i became extremely calm and assertive at all times. It seems that no matter what happens, traffic related bullshit, or work. Im just extremely relaxed, and cant really be emotionally moved. I also feel a lot more assertive in every way, i m more assertive talking to people, im a lot more assertive walking down the street, driving. Its like i no longer care what other people think and how they feel about me, so i walk, talk and do as i wish, disregarding others opinions. Extremely potent herb, im amazed

[@edgarjaramillo8816]

This sounds like a dream! May I ask how many mg are you taking ?

[@barnabaskocsi1291]

@@edgarjaramillo8816 250 in the morning 250 later the day

[@barnabaskocsi1291]

@@edgarjaramillo8816 btw i dont claim that ashwagandha single handedly makes u assertive and confident. Ive been grinding hard and i beleive that ashwagandha compliments an already strong body and mind

It's great but eventually you have to get off it...most Ayurvedic practitioners don't suggest taking it continuously

[@AndersenTrades]

Does this mean you are less aggressive as well? Im interested in taking ashwagandha in order to increase my test levels but my sport (american football) requires me to be aggressive

[@hf1493]

Took it today for the 1st time. Felt different immediately. No anxiety. No panic. Able to think and speak without anxiety in the way.

[@deathbyteacup]

There's no way it can have an effect 'immediately' - this is probably a placebo effect.

[@sicpuppyblahblah]

It had the same effect for me too. I also had immediate effects with L-theanine (amino acid from green tea). I find ashwagandha has a slight sedition effect will L-theanine doesn't. I take ashwagandha at night and L-theanine in the morning 🙂✌️

[@barnabaskocsi1291]

@@sicpuppyblahblah it's interesting, l-theanin 500 mg does nothing to me, but ashwagandha, has the same effects on me as you explained. I noticed myself feeling calm and collected about 30 mins after taking 250 mg. 0 anxiety man, i became extremely assertive, i just go and get the things i want, im not worried about other people, feels nice man

[@sicpuppyblahblah]

@@barnabaskocsi1291 that's so awesome, I'm so happy to hear when people have such a positive result. What I find interesting is the relationship between stress and cortisol. The hypothalamus responds to an external event activating the vagus nerve which (among other things) stimulates the piltutary glands and adrenal cortex (producing cortisol). If ashwagandha works so well perhaps research 'adrenal fatigue' because there are other herbs that can support the system reset 🙂

[@sicpuppyblahblah]

@@barnabaskocsi1291 also, Yoga, every day 🧘‍♂️

[@Kiddlekud]

Bro I’m literally fasting like 36-48 hours 2-3 times a week and breaking my fasts with crazy green smoothies that have ashawanda and other goodies. I feel like an absolute warrior.

[@andrewguadarrama2285]

Same here, Im making medicinal herb and spice oils and it's blowing my mind how they are so much more beneficial than medical drugs. Never going back.

[@jamiami3804]

I eat one meal a day

[@buckeyeburl0162]

@Small Steps Why? Because its not fucking healthy

[@Kiddlekud]

Daath Gnosis no I’m 89 kg

[@Kiddlekud]

Sebastian edwards Man, I wasn’t gonna reply to your comment because I just assumed you were like special needs or something but no fasting is not stupid.

[@Roskobderboy]

22:15 "supraphysiological levels of testosterone" *a wild derek appears* "Sup guys, derek from more plates, more dates, today we're going to talk about Ashwaganda"

[@Lordperson3]

Lmao been watching him recently

[@brycethoreson9216]

Also with psyched substances

[@errorASMR]

Ashwagandha is the ONLY thing that helps me relax after coming off Benzodiazepines, it's been a god-sent.

[@PGCoker]

Late. Reply... How long were u on benzos... And when did u start ashwaganda after coming off benzos?

[@racheliacob4425]

hey did it change your testosterone levels ? I have pros and anxiety but I want to take this but I'm not sure if its good for my hormones lol

[@racheliacob4425]

*pcos

[@jamesechevarria5428]

Extract or not?

[@silent1267]

Ashwagandha, cbd oil, and chamomile tea, lavender scents= amazing

[@SkoomaIceCoffee]

love to see how westerners value traditional Indian herbs, while fellow Indians want to forget there traditions and westernize themselves. Thanks Mr. Dorian

[@joelsletten3386]

Why do yall wanna be more western?

[@thingythingy9507]

@@joelsletten3386 because they watch Hollywood movies and see how happy they look and tries to be like them

[@joelsletten3386]

@@thingythingy9507 oh, well i think everyone should appreciate what you have. You have more culture than most of us do.

[@katlegonhlapo4040]

It's not Indian herbs, its human race herbs. God made them for all of us. You may call it Ashwagandha and we call it something else in africa. Stop saying natural things that were made for all us belong to a certain group of people 🙄

[@howiseetheworld3581]

That's an interesting perspective, thanks for pointing that out.

[@nickca6104]

For me, Ashwagandha is by far the strongest when taken on an empty stomach. It doesn't cause a stomachache either.

[@imperialimperialimperial]

I take it in the mornings on an empty stomach before the gym

[@Mldnald]

I heard if taken while fasting it can mess up your natural antioxidant process and prohibit the body from producing them naturally.

[@martacameron8281]

Take with kefir

[@McGravyBoii]

Been using it for a week, the first day I used it i noticed my feelings of anxiety and stress nearly disappeared. This obviously doesn’t stop you from worrying and thinking how you usually think but it can help you calm yourself much easier and be feel calm

[@jamesechevarria5428]

Extract or not?

[@tasteslikeacid7804]

Same here. I just started and noticed that my base level of stress were far lower. I tend to redline my stress levels (ptsd) and can't effectively think myself down. But I noticed that my overall level of stress dropped with ashwaghanda and I realized that it was easier to put things into perspective and relax myself rather than react to impulse. Its honestly been a very nice change in my life, and I feel happier

[@mr.s.7081]

Doesn't the KSM-66 even say on the label that it takes a few weeks to start having effect?

[@McGravyBoii]

@@mr.s.7081 not sure I didn’t look. Honestly looking back it could have been placebo. Either way it worked for a time.

[@oliverbeck6839]

@@McGravyBoii oh so you stopped taking it? Did the effect wear off after a while then?

[@rehanjamshed2936]

Duuuude! Where have you been my whole life? I'm so amazed at the authenticity and usefulness of your videos. Started with your fasting videos and I'm kinda addicted to them . Great work.

[@_aje]

I've been taking Ashwagandha 66 for 3 days now and I feel like a brand new me! This is not a placebo effect. This stuff ACTUALLY works.

[@samijaludi4479]

How many mg you take

[@_aje]

@@samijaludi4479 600 mg of KSM-66 standardized extract

[@samijaludi4479]

thank you

[@nolesy34]

I took 67, it's a bit better

[@carlothomas9425]

Ask your doctor first, If they say stay away from it, then it's loaded with healthy benefits and good to take.

[@whitwhit859]

Facts!!!

[@newlifeinchrist313]

True

[@NoNo-gt2bo]

Also, it makes you hair fall out

[@coltoncrawford6320]

@@NoNo-gt2bo source? or evidence

[@NoNo-gt2bo]

@@coltoncrawford6320 google “ashwagandha hairloss” and you should find info on it, I can’t remember the exact source I read, and I also experienced the hair shedding/loss myself while taking ashwagandha

[@declanmcleod9025]

Get off white sugar, and Caffeine...and use Ashwaghanda...,,literally life changing!

[@christopherespinal4620]

@Only Child life better yet take it with it. Just watch lok

[@declanmcleod9025]

@@christopherespinal4620 or use Decaf....

[@nandiux20]

I take ashwaghanda coffe... I put some mushrooms like chaga or reishi... Now thats a life changing combination.

[@elephantsmemory3142]

@Only Child life Me too

[@rubiconklbrutorowman7577]

NOT naturally super like eating nature balanced already with equal contents orange, which does not lose fiber... NO attack with concentrated n dam using unhealthy chemicals 2 processes! *anything concentrate is not good but I guess U have 2 mixes with something when taking Ashwaghana, 2-C how goes?

[@nerdygirljen]

Ashwagandha has changed my life 💯 I have been taking it for probably about 2 years now & I will never be without it again. 🌱

[@dawnmcfarland7011]

Do you cycle 2 weeks on and 2 weeks off to keep it working for you?

[@mosaabmubarak238]

how change your life ?

[@GDX2470]

everyday non stop?? no days off?

[@sabi6684]

Jennifer York Answer these people god dammit!!!!!!! They need results!!!!!

[@nerdygirljen]

lol - I have a whole video on my channel about the supplements I take & yeah I take them everyday.

[@nihal7667]

I love how you explain it with the science behind it rather than just listing out the benefits.

[@ItexplorerMike]

Your level of knowledge is incredibly, not to mention your awesome animation skills. Please, produce more content like this.

[@hfortenberry]

Not to take away from this awesomeness, I am a subscriber, but most of these animation videos are created by an animation service. He is probably not the one actually doing it. I looked into purchasing these services for my own videos.

[@Enkii777]

google is your friend :P

[@fernandoruiz2719]

A.I.

[@BerserkersBattle-816]

🤔😂😂😂😂😂

[@cryptopunk7736]

would you drink his bath water?

[@nostalgia9338]

It’s amazingly making me feel more “present” and live in the moment which is great for an overthinking, worry type like me.

[@Ashley-hp2vn]

Do you take it in the morning or/and in the evening? I'd would like to try it for my chronic stress/worries.

[@nostalgia9338]

@@Ashley-hp2vn Both

[@Ashish-nd3xj]

Are you still good ?

[@nostalgia9338]

@@Ashish-nd3xj Dont drink it everyday. Once in a while helps. Unfortunately your body gets used to everything.

[@oliverbeck6839]

@@nostalgia9338 how often do you take it now? I was thinking of doing it every other day or is that too often for tolerance

[@tilovazquezguzman4307]

Took it Monday and it’s Wednesday and I definitely feel much better no anxiety I’m praying to god this keeps up anxiety has took my life away cannnot do anything with out anxiety kicking in so far so good

[@DonMofet]

im still having trouble beliving it i have only been on it 2 days and i no longer have chest pains which i have been having for a months, how do you feel after a few months

[@sersolo3112]

still feeling okay??

[@famousquotes4907]

i'm 2 days-in and this stuff is amazing! I wake up feeling alive and energetic, looking forward to doing my daily tasks. My head is clear I feel like my anxiety and stress are slowly but surely going away.

[@orion9k]

Update please 🙏 It was all placebo, yes?

[@Sammoga_Yeddi]

Update us please. I'm on day one.

[@marykellysantos8532]

6:43 sooo true I’ve been stressed lately and Ashwagandha helped me to feel positive, happy and it definitely calmed me down

[@AdanRthree]

@matchpoint i guess i recommend getting the brand in the description, i just bought a bottle 👍

[@tierraylunastore]

Never hit the subscribe button so fast in my life

[@ralleralofsky3454]

Same for me :D

[@sal_strazzullo]

This is his latest video, and he was 5.2k subscribers before publishing it. As of today, just 2 months after this video, he's got 19k subscribers :O

[@lucycare3901]

Same here

[@jpuhlick3712]

It's not always about money

[@shubhamkotwal6118]

Took ashwagandha for 6 months daily 500mg-750mg did not increase my testosterone by a significant margin but what It did help with was my sleep. My sleep quality improved drastically the amount of sleep was similar but the quality (REM sleep) increased by roughly 2-2.5 hours

[@Raw-guitar]

It gave me morning wood again.

[@jrman413]

Did you feel any withdrawal when stopping it?

[@shubhambobde6120]

did u not felt any drowsiness at all? with heavy head feeling?

[@shubhamkotwal6118]

@@jrman413 no

[@shubhamkotwal6118]

@@shubhambobde6120 my Max dose was 1250 mg which was divided into 3 seperate doses and with that dose i didn't particularly see any side effects but I also didn't see any added benefit so I later reduced it to 500 mg

[@newsunalliance]

I have had chronic stress and anxiety my whole life and ashwaghanda has been the closest thing to Xanax I can find without the drugged out sleepy feeling. It really works!!

[@Blessed73RP]

Any bad side effects? Has it still been going good? I have terrible anxiety and just heard about this on a podcast and decided to give it a try.

[@mqatari4069]

William Powell did you give it a try? Has anything change??

[@brittnyevelyn9636]

Do it work for anxiety and being anxious

[@annamaria1972]

Yes, it's a magic pill 😊. I have taken it during 2 months and my stress is nearly zero.

[@jones4889]

What dose

[@shirokun4742]

For people who suffer from insomnia and anxiety, having a cup of warm milk that contains a teaspoon of powdered Ashwagandha before bedtime is beneficial

[@ieatamclean6435]

Ashwa is the best I can testify that my hubby and I have been trying TTC for over 14 years I have taken ashwa with other Herb and let him take ashwa alone and I am currently pregnant with our first child.

[@Conssumed]

Yea how long because Bella and I are trying for a baby :)

[@ieatamclean6435]

@QueenBellaShukor888 2 months

[@ieatamclean6435]

@@Conssumed 2 months

[@gezzapk]

What is ashwa different form?

[@ieatamclean6435]

@QueenBellaShukor888 sorry for the late response bella, I use it for about 3 month

[@1MikeStewart1]

I’ve been taking ashwaganda for a week now and I’ve gained weight and muscle mass and I only do push-ups nothing more than I used to. This stuff works great 👍

[@swizzleproxi4810]

But what if you dont want to gain weight?

[@DecostaEdwards-Classof]

Alice he probably was bulking(eating at a calorie surplus don’t worry)

[@MrPrebuttal]

Decosta Edwards- Class of 2021 LMAOOO

[@Noor-jw2tn]

Aswaganda is an adaptogen.

[@josephmgomez3921]

@@DecostaEdwards-Classof I agree, he was pigging out to bulk up.

[@iYaYasWorld]

I take ashwagandha everyday for my mood. It immediately takes me out of a bad mood. I take it every day it has changed my world..

[@charlotteknutsen7262]

Awesome to hear!! I'm starting it tomorrow. Years of pharmaceuticals like SSRI's without much help. Wish I would have known about this herb years ago

[@Jamludi]

I started ashwagandha a few weeks ago. Now I'm too relaxed. I'm writing exams in two days but I haven't had my usual stress related to exams... I'm really freaked out (in theory haha) by this because I'm also studying so calmly it's making me feel like I'm not studying appropriately. I'm too calm. Omg!

[@jasminecontreras7341]

How do you feel taking ashwaganda now that it’s been 5 months?

[@supernice_auto]

bump

[@tomijojo]

How much did you take per day ?

[@giannimar83]

Super bump

[@erikjkey]

Nudge

[@thelukeoffice4713]

I also noticed the stress reductions, it's really good on that.

[@-Aidan]

21:40 also it's clear that MINDSET plays a huge role in the gym and especially when performing a one-rep max! the previous benefits you listed coincide with this which is another reason I believe they are hitting much better 1rms! thanks so much for making this video, going to order some and give it a go.

[@lolday6365]

Wtf what r u doing here?🤣 did u see that tiktok also?

[@woodlandspartan5226]

@@lolday6365 we all did 😂

[@specialcrystal2108]

Damn i used to watch this dude all the time back when i played save the world

[@donaldlopez9453]

@@lolday6365 9ççoçë

[@billygoat651]

Did you end up taking some? How was your experience if you don't mind me asking. Thank you.

[@Vixinaful]

Nature is ALWAYS better than manproduced chemicals! Ashwaghanda gave me my life back after 43 years of illness!

[@brittnyevelyn9636]

@Vixinaful do it work for anxiety and anxious

[@deedee2218]

@Vixinaful what dosage worked for you? Any hair loss problems?

[@Vixinaful]

@@deedee2218 600mg daily morning and evening and no hairloss or problems from ashwaghanda but had from my disease. LOADS of hair loss.

[@deedee2218]

@@Vixinaful Thank you!

[@lindacyoung1789]

I have been using this about a year now and feel very good on it and have shared it with others

[@chelseajones1908]

Ashwaganda quietens my noisy busy mind. Very good video, thank you 💗

[@Arrasel]

You have mind chattering due to bigh cortisol

[@JohnnyCage333]

Ocd intrusive thoughts?

[@Mr-Singh21]

It's very helpful for me because I'm living in a big population country and I got stress easily, everybody honking everyday on roads, just amazing i have no words to thanks this ashwagandha jadibuti.

[@whitwhit859]

What brand do you use?

[@Mr-Singh21]

@@whitwhit859 Patanjali Company

[@whitwhit859]

@@Mr-Singh21 thank you!

[@matthenry7]

I was taking this for a while but added some other supplements at the same time so couldn't really nail down what was working, you convinced me to buy some more as I was feeling great at the time I was taking this.

[@skinkpaj]

Ashwagandha is great! When ever I feel overly stressed, mostly physical I take round 800mg twice per day. A day or two later I feel much better and my confidence is way up! I also recover faster and get better sleep quality. The only down side for ME.. is that I get easily irritated and aggressive the first week as it clearly boost testosterone but it goes away the longer I use it.

[@ezraleslie1361]

bro that lag time is no joke

[@woodroblue8332]

I use it too helps me out a lot feel better and stronger others benefits as well

[@bsharaboata7861]

Hahh

[@jeffreyhogueison8560]

Helps cures andropause in men over 50

[@mikaleasmr2781]

What brand of ashwagandha? Is spring valley a good one?

[@bugajk25]

My dr told me about ashwaganda for focus and sleep after having a baby 3 months ago! Working like a charm!!!!!

[@tydc3261]

I just found this video been taking it 800 mg i deal wit thyroid and depression anxiety and this has helped me and my workout training has been great the way i feel over all. 💪🏾💪🏾💪🏾💪🏾💪🏾👌👌👌

[@rikmcdik6662]

I’ve taken Ashwagandha for about 2 months now and I’ve lost fat around my stomach and my upper body is gaining back some muscle mass. I also cut out alcohol, eat reasonably well, and have a 10 year history of sports. 30 minute walks have been my only form of exercise so far. Not sure which is the largest contributor, but I’m definitely feeling like my testosterone levels are higher. And my fat loss/regaining some muscle backs up my hunch.

[@DrewNiemannsYoutubeChann]

Does it matter which brand?

[@rikmcdik6662]

@@DrewNiemannsKZbinChann I don’t think the brand matters so much as it does that you get ones that are verified

[@be_easy001]

I’ve completely changed my diet since the quarantine. Making sure I get at least 100% DV of vitamins and incorporating Maca powder (to replace caffeine), Ashwagangha (800mg) and are least 8oz. Of bone broth daily. I still take in about 150mg of caffeine, but I’ve never felt better. I no longer have stomach pain and have an overall better mood throughout the day. I was put on a lot of anti-depressants as a child and they never helped. I was severely depressed off an on for the last 15 years. And this change has occurred after only two weeks! I can’t imagine how I’ll feel after 60 days. I can’t stress enough how much people should try this. Not only do I feel better, but the overall cost is far less than the constant taco binges.

[@Football-pg5jt]

can ashwagandha show up on drug tests,?

[@_.sebk_845]

@@Football-pg5jt no

[@candacestuart2328]

Ashwagandha is awesome!! I took it for 3 months straight and I truly felt a difference with my anxiety. I would get sudden anxiety when I got on the hwy and it was pretty scary. I never had any type of anxiety issues, it literally came out of nowhere after I turned 40. I've been off of it for about 3 months and I can't wait to start back tomorrow, I will never be without my ashwagandha. Try it as a latte with almond milk and turmeric right before bed. Great video and thanks.

[@robertalvarez3245]

Does it help you sleep and do you wake up full of energy? Of course a good diet and exercise which I already do

[@topg5558]

I have it too on the highway. It is really bad. Now I will try this aswell, just ordered some. Cold showers and cutting out sugar has helped greatly too. Came here out of nowhere too.

[@billygoat651]

How many MG did you take ? I been on 300MG video said's 500MG for maximum experience but I'm just wondering how many you took.

[@TheSaint28]

What brand are you taking??

[@IAI060]

Fantastic content! I love the combination of high quality animation and both simple explanations yet also going into a bit of the biochemistry. The fact that you cite studies is also a huge plus for me! Really the type of content that the world can benefit from having so much more of, thank you for doing your part to make the world better, Dorian!

[@jelkel25]

I got it for it's ability to help with the problems shift work causes, it gets you back into regular sleep patterns and deals with the cortisol caused by broken sleep patterns. It has been fantastic for me.

[@bergonius]

Your channel is quite underrated sir

[@Slumpgodslimey]

bergonius very

[@gabrielgarza8283]

I woke up from a nap a little embarrased because i had morning wood and it was noticeable to a coworker (OTR truck driving school) . Thanks ashwagandha.

[@_.sebk_845]

Pull it out assert dominance

[@anjulal602]

Thanking you on behalf of Ayurvedic community for bringing this to public knowledge and putting so much effort in explaining the mechanisms in simple language .

[@aryapatel7615]

what day has come when Indian science is to be explained by a foreigner and he does so beautifully and upperclass Indian the so called intellectual disbelieve our ancient knowledge

[@bradstein8776]

I used ashwaganda in the past and loved it! I've been off for years. I'm dealing with serious health issues, so I'm doing other stuff. Can everyone recommend the brand of ashwaganda you love (powder/ capsules or tinctures) Thank you 😊

[@Markpaul9]

Best herb ever, I work in a high stress job and this has helped me incredibly. Sleep as well. Much more vivid and lucid dreams.

[@jamesechevarria5428]

Extract or not?

[@Mohit-zn2rn]

@ok joy 1 week at least for effects to be visible

[@Mohit-zn2rn]

@ok joy on day 1 I took half spoon ashwagandha powder and I fell asleep within 5 minutes but it was more dosage than I should have. So i started with 5mg daily in warm milk before sleeping and I'm literally so happy from within like no negative external force can do anything to me

[@holidayarmadillo8653]

Love all these videos very much and honestly I’m sure the speed is not a complaint for many, but my one gripe is the pace. For those of you who agree with me I recommend 1.25x speed, you get all of Dorians excellent information + explanations on a smaller timescale - best of both worlds! 💪🏼

[@Blizzhobbs]

Ashwagandha is the most effective supplement I've taken hands down. It's weird how it helps with anxiety personally. I still get anxious thoughts, but there's not the associated anxious feeling with it. I'm able to analyse the situation/thought objectively and stay in control of my feelings. You have to be careful though with any supplement, not all ashwagandha is created equally. Some brands will make me feel absolutely exhausted all day, some will have no effect. It makes me wonder what they're putting in these things. A little experimentation and research with brands can go a long way.

[@marianalopez3132]

Which brand do you recommend

[@crungefactory]

Gaia

[@NickEnchev]

What have we done to be worthy of such excellent content?

[@anabolicboy4010]

This video boost my cortisol levels because of too much science. Ashwagandha to the rescue

[@MASKEDMAN712]

Great video. It’s a very powerful herb and should be taken by everyone.

[@rjrox1000]

Everyone should thank Ancient Indians for discovering this amazing herb! And so for Yoga ..and so for recent No Fap movement philosophy aka Brahmacharya and also for Brahmi plant......

[@thelofipsychedelia2945]

it isn't called the holy land for no reason ;)

[@rudyferrell]

I thank Jesus for showing me the evil ways of yoga.......

[@JorgeGonzalez-sx7fk]

@@rudyferrell what are you on about

[@fake-PSL]

@@rudyferrell it's just stretching your body lol

[@bussyhaver]

Well technically it was the fallen angels that taught humanity herbs

[@Parth_Pan]

Man your animations are just amazing,please don't stop keep going.

[@DorianWilson]

Cant Stop Wont Stop 😂

[@PJ-cu4cl]

@@DorianWilson why did ya stop

[@Kreos87]

Ive been taking ashwagandha for about a month. I feel much less stressed and anxious, but Ive also been taking kratom, maca and some functional mushroom coffee.

[@volitionmaximus4906]

Your videos are changing lives. They have certainly changed mine.

[@krishnavasudevarao]

You've got a subscriber, brother. Fantastic video. Will go through everything else you've made. What you're doing is hard work. Keep your spirit levels high and produce quality content like this one. It's greatly appreciated and benefitting many. Take care of yourself in the meantime. This seems like a lot of time in front of a screen. Make sure to get your Sun time and the walks in the woods. We need you to be healthy too. Warm regards

[@DorianWilson]

Krishna Vasudeva Rao thanks for the comment, it is lots of work but comments like this make it worth it :) and keep me pushing to improve

[@subhasisj]

This comment is more like like a good wish for our dear friend Dorian

[@anareyalvarez7822]

I love your video. It brings me hope. I suffer generalized anxiety and it has become cronic. I will start using this. Thank you ♡

[@jamo_montana1628]

I just bought this yesterday. I already know I’m in the right direction towards a better life if you posted a video on it! Thank you!

[@marcchatow9516]

I buy the potent KSM-66 powdered form of Ashwagandha, & mix it into my morning protein shake every morning! My energy & focus is amazing!!..... Give this a try! 😃

[@ramosochoa418]

@Marc Chatow , where u get KSM-66 , powder form AG ? Thanks.

[@Antassium]

@@marcchatow9516 where you buy the powder from?

[@orion9k]

Update on your use? Is it placebo?

[@edwardlocke874]

It’s amazing....try it and be relaxed

[@MyPunksta]

As a Indian doctor I regularly prescribe ashwagandha.It works wonders for stroke, Parkinson's ,stress and anxiety. However we should avoid it if the patient has hyperthyroidism , hypotension, pregnancy and certain manic disorders .

[@captainlight8050]

would 1000mg in the morning and another 500-1000mg in the afternoon/evening time be too much?

[@sherock4761]

how about people with no health issue or mental disorder? I took it for better sleep, gave ma anxiety and low blood pressure

[@vish452]

It helps with endurance for me . u can see the changes in 12 hours . during my post grad i used to get exhausted by work , but if i add ASHWAGANDHA in my tea in morning ,i could work past 1- 2 am some days( get dried root and crush it in tea for better taste) . but effect wears off after 7-10 day or regular use , u definitely fell your body grow resistance towards the dosage u have to increase it to have effect.

[@nonnalovepriceless]

I started two weeks ago for help in pain and sleep 😴 It really helps

[@ambehak4744]

Would you recommend taking two tablets before going to sleep? Would that be safe? I usually take one in the morning and one before going to bed but I feel like the one I take in the morning is pointless. I was having trouble sleeping too but it improved slightly since taking Ashwagandha. I get around 4-5 hours in the night now and on the odd occasion I have managed 6 hours. Been taking it just over a week now.

[@stefankrespach3439]

I am very impressed by this video. This is my definition of good content. It shows empathy, by taking into account different groups of people (interested in causal links; just intered in benefits). It visually and verbally demonstrates with clarity how things come together and I am just EURHORIC about this video. JUST LOVING IT! One aspect that was not covered though, was if there is any possibility of developing dependency. I'd be interested in that. Still loving it though. SOK out.

[@Perros333]

The brand of ashwagandha I've been taking doesn't even disclose how many mg are in a serving. Thanks for the product suggestion. This is the trouble with natural supplements... Most of the time we don't even know what we are taking. Great video.

[@eifionphillips3004]

I never slept for 6 months and had chronic insomnia, Ashwagandha and removing sugar and caffeine and taking B vitamins cured my insomnia, amazing!

[@ambehak4744]

Would you recommend taking two tablets before going to bed?

[@eifionphillips3004]

@@ambehak4744 Try 1 hr before bed at least because you want to bring down cortisol levels to be able to sleep and camomile tea is also good. You are meant to take 1 tablet as far as i know.

[@jpn_119]

Ashwagandha has really helped me! I love it ❤️🌱

[@jamesechevarria5428]

Extract or not?

[@Ror0009]

How so?

[@marynguyen6417]

Thanks so much for a great video on ashwagandha! I haven't seen any video on this topic with such level of scientific details, and physiological connections in our body. Keep up your great work!

[@svetozarozegovic3684]

Thank you INDIA FOR ASHVAGANDA AND AJUVERDA MEDICINE.💯%🙏🙏🙏👍✌

[@normangrandy8904]

I was picking up my Moringa powder at my favourite natural health store. I actually saw this ashwahandha powder right beside it for the first time. I just got home and this popped up on my YT. I'm loving all the comments. Roots and plants are magic!!! Can't wait to try this soon!! My MORINGA is the most nutritious plant on earth and has changed my life. Imagine taking both of these magical natural substances! Can't wait. Thanks everyone!

[@thatperson2508]

Hi. What brand/type of moringa do you take/drink? thank you

[@normangrandy8904]

@@thatperson2508 Hello, it is organic Ecoideas yes that is the spelling lol. Looks Canadian, it's packaged in Newmarket Ontario Canada, about an hour from me. Thanks for the question. I forgot about the ashwagandha!

[@thatperson2508]

@@normangrandy8904 Thank you.

[@cp3030]

Great video For a good ayurvedic recipe you can mix togather : 1. Ashwagandha powder 2. Konch beej powder 3. Shatavar power 4. Swet Mushli power 5. Gokshuradi guggul

[@bradstein8776]

Where do you get the powder form? Brand? Thanks.

[@if-not-now]

Highly informative. Heard a lot about ashwagandha but never reviewed the research literature myself. Keep up the good work!

[@calvinemerson]

this. was. amazing. such great content. i love the scientific approach, it's really important these days. i'm wondering if you are looking at other products, like reishi?

[@andreafalconiero9089]

I currently have no need for this product, but I like your channel as well as the approach you take to science and nutrition, so... thumbs up!

[@Beeftitan]

lol wut?

[@PWinmusic]

Ive had chronic hives for 8 years and now going to try this as a way out.

[@ronalonzo3976]

You are the first to really break down ashwagandha awesome job thank you...

[@claudemontezin911]

Dorian! You are a better teacher than most biochemical or nutrition class teachers. Animation is the way to do it in our modern world. Wonderfully interesting. complete (with some prescribed intake amount) and you give a timescale perspective (what to expect, how long and how much intake in mg or ml can we expect to get there, Quoting studies is safe). I am starting on it today. Thanks a million for the great detailed and clear education. If I'd run the country, I'd promote you as Minister of Education or heading the Ministry of Health. Looking for more from you in my subscription.

[@JenMarco]

This was the most thorough explanation! Thank you!!

[@SomaticPilates]

I love this stuff! I was tripped out when I quit my diet and started eating pizza and Mac n cheese for dinner and didn’t gain weight. I was shocked and the only thing I was doing differently is taking Ashwaganda. I can’t believe I can eat however I want and stay at my exact same weight. And it helps reduce my anxiety big time. Don’t get me wrong, I exercise A LOT, but if I don’t watch what I eat I gain weight, this supplement keeps me holding at the same weight consistently. Great video! Thank you

[@spicesmuggler2452]

That is a lie. This herb does not delete calories. You exercize that is the reason for you not gaining weight. Weight gain is always based on numbers and facts, not your feelings.

[@thenobleone-3384]

This is right up my alley once I have a chance I'm diving back into Biology. This subject is important cause of future Viruses and plagues in the air. I need to study the immune system and what causes sickness so much. Sometimes it's in the air other times it's in our everyday diets which makes us sick

[@woodroblue8332]

I love ashwanganda 🌿

[@mehdibc5852]

Great content! In my experience, ashwaghanda work better when combined with magnesium.

[@GouravThakurJ]

Similarly, you can also try Shilajeet, kaunch beej and Musli they have magical effects. Unfortunately due to modern medicines we are forgetting importance of Ayurvedic medicines. I wish more people are aware about their benefits so they are not just limited to few people.

[@kevinhalleran6489]

Ashwaganda is the only thing that helps to keep 💯 Focused

[@lightbeingpontifex]

And theanine doesn't,,,?

[@davidbyers2997]

I take it with black seed oil, also and my workouts morning are smooth and, I'm 62 I can take it up a notch and still feel a big self of calmness..Even after my two hrs workout, I'd don't feel tired just calm and at peace with my self I'd work out 4days a week, I really love the calmness.😃😄

[@jamesechevarria5428]

Extract or not?

[@michelepiccione8985]

This video is a masterpiece, congratulations, you have perfectly expressed all the aspects of this root that I personally will never stop taking, obviously cycling it, the benefits are innumerable

[@samialsati8054]

You better than a doctor . Thank you sir

[@user-ft2zz3um6l]

Thank You for the quality information! I think people do not appreciate enough, how much time and effort it takes to make such a video with all the information. This can be compared to a term paper in university, and even there the presentation part is only about 15 minutes, and this is more!

[@pyore2614]

+

[@Garorso]

Amazing video! Most supplements say generic ashwaghanda root rather than the KSM 66. This helped me find the most efficacious form of this root.

[@neil388]

This channel has many scientific and informative videos. I'm now a SUBSCRIBER. Thanks.

[@damodaraomalley3974]

Pass this onto everyone. This needs far more than 1milion views.. pschydelics

[@Omrie69]

You smashed it bro! yeh i was feeling completely burnt out this year and yep Ashwaganda did main for me i noticed a difference instantly it just calmed me like i'd been doing meditation for 30min, but i have noticed that different brands do different things the Green tub on Amazon really calms me where the KSM brands ramps up my Libido ha! combine them with Zinc.

[@charlesvonscott5925]

which brand do you use?

[@whitwhit859]

HEY what do use ?

[@StraaayKings]

Lol im sure almost nobody skipped the anxiety and depression part

[@Roc-Righteous]

In today's world esp

[@mimi1o8]

Life long friends 😂

[@jayaseto]

I did. Only here for its testosterone boosting narrative. Depression & anxiety don’t bother me

[@cardinalmitcheal1641]

@@jayaseto shut up

[@akrubasrocks]

@@jayaseto anxious about low t?

[@JivanCamoirano]

I took Ashwahanda for a long time and your video make me very happy , really well done

[@mouwlylee5014]

Hi how long you been taking it? Thank you

[@JivanCamoirano]

@@mouwlylee5014 Now is few years

[@mouwlylee5014]

@@JivanCamoirano thank you for your answering me back . So do you taking a break from it or taking it very day ?

[@JivanCamoirano]

@@mouwlylee5014 I take it every day but some time I do break for few days like this it remains effective , please check my channel is about Calisthenics and general fitness and health 💪👍

[@Hope-uq1vn]

What a fantastic comprehensive explanation of this wonderful herb. Thank you very much indeed.

[@missvegan1967]

I recommend taking ashwganda with Gaba. I been taking it now for a couples of days and it has definitely ease my anxiety.😌

[@FNorbert]

ye but gaba supplements wont bing the gaba receptor without benzo. so if u want to bing gaba receptor..take xanax, rivotril and the other crap.:D so it should be only placebo.