Ashwagandha: The Complete Herbal Guide

[@Roc-Righteous]

God has provided so many natural herbs .

[@DrewDubious]

All of them in fact ;)

[@Penelope416]

@Gab A ohhh stfu!

[@turkwelsch]

@Gab A oh really show me where because I'm very familiar with the Bible and I find the exact opposite. but then again truth be told you are not familiar with the Bible you're just spouting things that people have said.

[@handfulloflove]

Yessss!! Thank you Jesus

[@Kamone111]

Amen

[@rigby18]

After a while I thought this had no effect on me, then one day (after 3 weeks of use) I thought to myself when was the last time I had that extreme exhaustion, when was the last time I had a huge mood swing, when was the last time I felt severely depressed. The answer was every single day before I started taking ashwagandha. This will not make you feel high nor will it make you the life of the party but it will level you, increase your confidence and improve your life just look at the positive reviews.

[@MzAnointed3]

Paul Rigby hi congrats which brand did you use

[@travis7211]

Same with me. I take it with rhodiola rosea and l-theanine.

[@andreaarias6547]

Using it too for thyroid!

[@DaveSmith-vn7ws]

congratulations !!!

[@MarkNOTW]

Same here

[@StevieBuckleyPT]

This stuff is unbelievable! Gives amazing energy and has completely relieved my chronic stress and anxiety. Highly recommended!! 👍

[@maremacd]

Have you had any negative side effects?

[@DileepKumar-fb7tn]

Kindly name the brand that you use.

[@michel9871]

Dileep Kumar M I use Herbal Hills! But if you wanna buy Ashwagandha, I absolutely advise to also get Haritaki too!

[@pgkpq2769]

How do you take it, supp or tea ...do you order or buy at local health store? Thank you♡

[@StevieBuckleyPT]

maremacd no, absolutely no side effects. Just really helps make you feel chilled and relaxed. 👍🏻

[@Bfoxfield1]

I`ve been taking 500mg per day of Ashwagandha for just over 2 months and WOW!!!!! Anxiety and depression are gone. I now feel happy and relaxed and have a positive outlook on life. This herb has been life changing for me and i wouldn`t be without it.

[@soulerflare7]

Is that you in your thumbnail ? Holy smokes !!!

[@lancer717]

It gives me headaches

[@alkismakris]

r u taking it with food or empty stomach? Thank you

[@Bfoxfield1]

@@alkismakris Ive tried both - taking it on an empty stomach and with food. For me i really noticed the difference on an empty stomach. I take it 1st thing in the morning with a glass of water followed by a cup of coffee. Breakfast is about an hour later. Take Ashwagandha for 1 month and then have a 2 week break and start the cycle over again for the best effect.

[@Bfoxfield1]

@@soulerflare7 That`s me. A positive and unexpected effect is that i`m a tenth of a second a lap faster now - a significant improvement on track. My team and sponsors are happy.

[@misspellings]

This video changed my life. I always feel anxious and stress for no reason at all and ashwangandha takes me off the, “fight or flight,” mode. I don’t behave like a squirrel, i’m more chill, and much happier. Thanks 🙏🏻

[@nidakhan3465]

how u take this herb???u make tea or take capsules plz guide me i want to order it...as i am having hypothyroidism

[@AmanThakur-sn3cg]

a nice girl Hey! It did take me out of fight or flight too. Can you tell me if you did anything else to get over that fight or flight response?

[@misspellings]

nida khan I have purchased both tea ☕️ bags and capsules. Ashwangandha taste nasty to me, so I have my way to take this in. I pound out 1 Ashwangandha capsule everyday and pour a little hot water on top of it and stir it until all the bits are gone. I don’t like the taste of ashwaganda, so I will get 1 side of a wooden chopstick and dip it in a manuka honey and stir it in while it’s piping hot. I will mix some pure black coffee 100% Arabica coffee with a little coconut creamer for a little caffeine boost. I take 1 capsule everyday in the morning. I have the tea but I don’t really drink it because I like the strong affect from the capsule but it is cheaper.

[@misspellings]

When i’m feeling like i’m in that fight of flight feeling, I will stop whatever I’m doing and find time alone. I use aromatherapy. I have a nostril inhaler where you put it in your nose and breathe in peppermint and all that minty stuff. I’m always losing that thing like my chapstick. With Ashwangandha, I have been less dependent on it. I bought it from Sprouts. I also visit the beach for aromatherapy with my body feels toxic - smelling marine ocean air makes me feel healthier. I live in a very big city with the worst quality air ever. I like to clean out my lungs with the ocean air.

[@misspellings]

Ideally, I try to take it in the morning because if I don’t, I can’t do anything well. If I failed taking it in the morning, i’ll make Ashwangandha tea and run out the door with it.

[@Meisha622]

Omg thank you so much Dr. Axe, I listened to this video and got Ashwagandha and it helped me with my pmdd symptoms, I lost 40 pounds in 8 months, I no longer suffer from depression and anxiety. My brain fog has cleared up and I've lost weight and feeling amazing!! Thank you so much, this has been the cure to all of my issues.

[@clarissalucas5741]

@meisha Robinson How long did u take it before u noticed results?

[@Meisha622]

@@clarissalucas5741 it took about a week I noticed and it's very subtle because its balancing you out. You just feel good. I love it

[@Meisha622]

@@clarissalucas5741 hi there within a few days. It really works, my entire family and close family and friends takes it. It's like a blessings lol calms all my anxiety and harmonal issues

[@rajasreeankatha9214]

Do you take everyday?

[@rajasreeankatha9214]

How many mg

[@SWEETRENEEB]

I’m on day 3 and can already see the difference

[@Wendel22]

I take Rhodiola, Ashwaghanda, and ginseng as a combination complex. I have more energy, anxiety goes and feel better. Been taking this for a few years now. Good stuff.

[@tolbamisr1123]

Hi, you say you taking ashwaganda for a few years , what happens if you stop, did you feel any kind of Withdrawal symptoms or any feeling of addiction, thank you.

[@advancedlight6289]

Of course no withdrawals!!! This isn't a synthetic drug but rather an herb!

[@Feber2001]

Is it addicting?

[@sandrapope8797]

Did you gain weight taking it?

[@Gratitude1814]

What brand do you use and how long have you been using it, can you recommend it?

[@remedyjunction1430]

Nearly 50% people diagnosed with depression in western this remedy can be life changer for them ,, I lived there recommended this to many people ,, life is miserable in depression,,,, Ashwagandha is powerful 🌿 herb

[@bev8200]

I love you

[@frankiegunnz8066]

How long you been taking It now?

[@IWantMyCountryBack2]

I am not feeling any different. Taking 2100 mg

[@frankiegunnz8066]

@@IWantMyCountryBack2 How long you been taking It?

[@IWantMyCountryBack2]

@@frankiegunnz8066 a couple of weeks. Maybe not consistently, tho. How long should I give it?

[@captospinki]

Love this guy, simple, fast and great explanation without watching 20-30 minute just find out that if you need to know "more" you have to pay for it! thanx a lot

[@mrseviemae]

Anton Rosik I agree

[@cathyfonseca8859]

Yes

[@karinanoelmusic]

pretty sure whenever I discover a new food you already have a video about it. It's incredible

[@stephanielimongelli1156]

I started taking Aswagandha 800 mg 10 days ago daily to help lower my cortisol levels. I have had chronic stress for a long time and it put my system out of wack. I have noticed already that I am sleeping better. Thank you for the informative video.

[@ColetteO_]

What brand and what time of day do you take it? Thanks ☺️

[@stephanielimongelli1156]

@@ColetteO_ Spring Valley taken at night. Have a blessed day 🌅

[@Kreutz]

It's funny how the Western world is left in the dust when it comes to amazing herbs and spices that are so beneficial.

[@kevorka3281]

Pharmaceutical companies making money off the unnatural poison they sell is the reason for this. I'm now learning that natural may be the way to go...

[@Kreutz]

@@kevorka3281 Agreed 100%. It's all about making money, at any cost, even the health of people. Another alternative way to heal some ailments would be chiropracty.

[@Jennifer12342]

Big Pharma wants all the money and they have serious lobbyists second only to the insurance lobbyists.

[@bhsathya]

True ...we are part of nature so cure should also come from nature.

[@itssandrew]

Everything is built and pushed for us to be consumers. They benefit off of our suffering.

[@anithamuthu4597]

Wow so many foreigners talking about Indian herb which we indians have been using for thousands of years for medicine, skin and hair is awesome. So good to hear it. We Indians know best when it comes to using herbs as meds and other countries are catching upto us in the last few years or so.

[@Lili-pw1sv]

I call it magical herb.. I didn't know what it was until a few days ago, and I've only been using it for a couple of days with damiana and it's absofuckinglutely AMAZING!!! I've been suffering from mood swings and anxiety (maybe due to smoking, food we eat and other factors of life... ) That's so true, it really improved my mood, I feel less stressed and anxious and slowly happier too. It's like I'm back to my natural state. I'm just still amazed how fast that worked. Definitely worked for me and I'll keep using it✨😍🌈

[@dollstudio559villarreal2]

What time of the day do you drink the tea?

[@AP-nx6xo]

Worked the same day I started it for anxiety 👍🏻

[@AyeWitness]

What’s damiana ☝️x

[@crystalv6122]

What are the benefits of damiana?

[@sadiarashid6320]

Would u please share the name of brand u tried for Ashwaghanda..???

[@mofooutdoors3773]

I have drinking a teaspoon of the root powder mixed with coconut milk once a day for a few weeks now. since the first day I have noticed improvement in Energy and Clarity. Excellent herb

[@emilyolson5788]

I just started drinking a root powder organic one. I'm glad your getting results. Feeling hopeful 💕

[@corriealdea6953]

Mofo Outdoors do you take it with warm or cold coconut milk?

[@Andrea-ue8db]

Thank you letting us know Wishing you well

[@demonincabare4337]

@@corriealdea6953 both.

[@kareemahmed7028]

How many times a year can it be taken to treat anxiety and stress?

[@vanessacelis5335]

I mix it with castor oil and put it in my scalp ... no more dry scalp. And keeps your hair healthy and beautiful

[@suka_tayo5092]

i've just tried ashwagandha a view days ago.. and I feels like become stronger and more focus everytime I do anything, I I can sleep better..

[@nisha8001]

one of the most reliable youtube channels 👌👍

[@neeshycat4197]

So I watched another one of your videos about 2 1/2 months ago that talked about Ashwaghanda and I cannot even tell you the difference it is made in my life! Thank you!

[@GenXer82]

Just started drinking ashwagandha tea for 2 days. Already see improvement in stress levels, focus, and overall well-being!

[@WooshMagoosh]

DUDE I was interested in ashwagandha at first, but this has me sold now. I already avoid carbs and eat lots of healthy fats, this should be perfect.

[@Ruthiemaroperetz]

Doctor you are my human angel.

[@dodgedabullet670]

He's more like a money making machine! LOL! Don't be such a sucker!

[@msjuniorbee599]

Dr Axe rocks....😊

[@Stonefactor]

He probably wouldn't have suggested murder and the consumption of flesh if that was the case.

[@msjuniorbee599]

Dodged a Bullet don't be rude simpleton you may need his knowledge someday cannot count on your own brains with the idiotic comments you make..

[@DaveSmith-vn7ws]

Yes he is because if you ask your regular doctor he would have said no because he wants you to stay sickly so you can keep coming back to him.

[@Jessknowsbestt]

I’m 19 and started taking aswaghanda for 2weeks now , I take 1 capsule of 800mg everyday , usually in the morning before breakfast or sometimes at night before I go to sleep! Stuff is amazing, I know it’s only been 2weeks but boy do I feel a difference my ocd / anxiety has gone down by like 90%, every morning I wake up in such a good mood, I’m more relaxed and sleepy 💤, even helped regulate my menstrual cycle!!! & I feel more focused, one of the best herbs out there, I’m so glad I’ve always been into studying these natural superfoods & herbs, make sure you guys do the right dose & have a clean diet because they are really nature’s medicine!

[@frankiegunnz8066]

Any updates?

[@asaarvi159]

Update?

[@cassandreaugustin6562]

Do you think morning or evening is better ?

[@Jessknowsbestt]

@@cassandreaugustin6562 I think its better to take in morning before you eat , I only took it for 1 month and a half I believe , I heard its not recommended to take all year round :) But I'll be taking it again soon , its almost a yr since I last took it !

[@oliverbeck6839]

@@Jessknowsbestt why did u quit if i may ask..?

[@lilrick456]

I started taking this last month, always before bed & get great, relaxing sleep. I recommend. 👍

[@frankiegunnz8066]

You still taking It?

[@cassandreaugustin6562]

Do you still take before bed ?

[@tennesseeminnissi2445]

I started doing the same thing. I feel so much better when I awake. I was having severe anxiety before bed but no more.

[@adi1706ful]

Ashwaghanda is so great. I have been using it for 4 years for bipolar depression. It works like a moodstabiliziser and without any side effects. I also have more deep sleep on it and better memory,concentration,and reduces my ptsd symptoms like anxiety and stress.

[@fifteenbyfive]

The clean yet relaxing energy from this herb is great. I noticed when I take it in the morning, I don't need that 2nd cup of coffee. I don't even want a 2nd cup anymore. My cortisol levels are likely too high (spinal muscles so tight, adrenal adjustment felt awesome) not only is this herb reputed to bring that back into balance, drinking less coffee helps back off that fight or flight mode even more.

[@butterflyqueen9260]

heymisterderp how much do you take?

[@mama27f]

What brand do you get?

[@juancarrera8397]

Where you get it?

[@burningknuckle26]

Me too it’s clean energy

[@Penelope416]

How do you consume your herbs? Do you mix it in a tea, a smoothie or a food recipe?

[@petesantana7302]

Just started talking and after 5 days noticed a improvement. Improving mood, coping better with stress without panic, and sleeping more. Thank you

[@Bigjizay]

I just ran out of Ashwagandha. Thanks for reminding me to get some more Dr. Axe! One of my favorite herbs!

[@flyhigh9944]

Bigjizay where do you get it from?

[@Bigjizay]

I get it from a nutrition/health food store. Any of those type of stores should have it.

[@gwenscott3519]

www.vitacost.com/productResults.aspx?N=0&ss=1&Ntt=Ashwagandha

[@shajipk8676]

Bigjizay Amway sells good quality.. [phone]

[@nadiamelouli3356]

I got more anxious with ashwagandha, is this a normal side effect? (Had it for two days)

[@rodolfoperaza9872]

I just started this a month ago, I've seen good results. I feel like I'm going to continue as long as it helps.

[@r.studio6170]

How is used

Been taking it for a couple week and my level of patience has grow alot.. I'm a believer

[@drjoshaxe]

Hey Mario! Be sure to check out this article to learn more about Ashwagandha! draxe.com/nutrition/ashwagandha-benefits/?.

[@davidhidalgo8465]

I’ve used ashwaganda for a year now. I randomly leave work or carry on with my day and feel zero stress or tensions on me. I would say it’s ashwaganda

[@adelegill]

I cannot live without it. When I go off it, my anxiety is off the chain!

[@descai10]

still taking it?

[@adelegill]

@@descai10 sure am

[@AdamN-uq9fy]

Do you take the capsules? And do you take it in the morning or in the afternoon? I have some capsules coming from Himalaya and can’t wait to try! I work from home and it’s giving me anxiety so I need something to ease it for me

[@leelee185]

We’re can I buy?

[@mimib1583]

I've been taking this for a week now and all of a sudden I feel like running instead of walking. ;) Can't wait to see what else happens over time.

[@bluesque9687]

Tried it. And i agree it brings down anxiety. It makes me really calm.

[@george6252]

I'm new to this herb and what I have noticed is reduced anxiety and stress. My cortisol is probably too high from my caffeine addiction. I am sleeping like my 20's now. Instead of 5 to 6.5 hours I am now getting 7 to 8 hours. No more 3:30 am wake ups (cortisol spikes). No more anxiety dreams that can wake me up feeling terrible. Fitbit says I am in the excellent range.

[@abcxyz-ps4gc]

Love the way western culture coming towards Ayurveda. Yoga is the most adopted thing in west. They have yet to know the power of Ayurveda. Love your explanation.

[@gauravgupta9265]

Im blessed that I'm from India and use this herb 😊

[@candyflip9934]

This herb helped my anxiety and is good for adrenal fatigue. This herb helps balance hormones and make you more calm .It also lowered my cortisol levels. I take 1000mg a day. I use it for my adrenals and thyroid health. This herb is fantastic💕

[@ColetteO_]

Are you still taking it? What brand? What time of day? Thanks ☺️

[@yvonnieholness9895]

Thank you Dr Axe I started taking Ashwahgandha 2 each night for 2 wks and my TSH comes in normal 🙏🏻❤️😀

[@JulianaTelleria]

I'm so glad I found this at a natural health food store here in Thailand.

[@syedhaiderali688]

Love you 😘

[@sydneyhalliwell2513]

I’ve been on Ashwagandha for a few days, taken along with Prime Labs Testosterone booster and my energy levels have been through the roof

[@fukcudave2686]

I take 800 mg daily. It does wonders for me and I have thyroidism. Respect to the ashwagandha.

[@kareemahmed7028]

How many times a year can it be taken to treat anxiety and stress?

[@sawita03pratumpet]

After watched this video I had purchased it so going to take this afternoon fingers crossed it work. My anxiety is down hill at this point

[@StaceyChillemiAdvisor]

Great video. Very informative, ashwagandha is a great supplement that provides many health benefits, but remember ashwagandha interacts with several meds such as the sleeping pill Ambien. Ashwagandha has mild interactions with at least 29 different drugs. So if you take medication check first.

[@lsporter88]

That sounds like a miracle plant. Thanks for the great info Doc.

[@LeslieAlysonLawrence]

Dr. Axe, thank you for your ongoing support for us all. ❤️

[@javedshaikh2921]

Does ashwagandha work in sexual performance

[@TheLast-BoyScout.33]

I'm surprised big pharma hasnt banned these videos.... Godbless you Dr Axe!

[@DOTMH_1]

I love this root. Helps with my anxiety and calms my body.

[@dollstudio559villarreal2]

What time of the day do you like to drink the tea?

[@DOTMH_1]

@@dollstudio559villarreal2 in the morning and at night

[@janicekrol8320]

Picked up ashwagandha today. Hopefully will help with sever panic attacks and agoraphobia. Getting worse daily :(

[@BackFireZz]

No natural herb is gonna help with that. You should try going to the gym and lifting weights and eating healthy helped me alot

[@CineFutbolByScarlos]

Check if you have low mineral levels that was my problem for my anxiety I used 1/4 of Himalayan salt mixed into 8 ounce spring water in the morning empty stomach wait 15 minutes before you eat anything

[@snehaloff]

Whats In My Life 2017 there’s a book called “panic away” by joe barry. Read it, really helped me for panic attacks. And have ashwagNdha as well

[@durge316]

It does help with panic attacks

[@adambryant1227]

Did it help the agoraphobia

[@susanarodriguez4098]

Tried it... Indeed it works !

[@annavillalpando4872]

Omg this sounds amazing. I’ve been struggling with thyroid issues. Can’t wait to buy me this tomorrow!!!!! Thank you! 🙏🏼

[@drjoshaxe]

Thanks for your support, Anna!

[@markferris3674]

Ashwagandha was shown to increase telomerase activity 45%

[@lancer717]

Not bad ,not bad

[@msjuniorbee599]

Telomeres

[@verachambersrfh2574]

What is telomerase activity ?

[@PimpMatt0]

@@verachambersrfh2574 They're on your chromosomes. They shorten with every cell division. It's like a finite thread that eventually runs out.

[@IWantMyCountryBack2]

My doctor told me that, too.

[@Veravanwhoop]

This is helping my mother with her bipolar disorder. It helps me sleep. However, it gives us horrible diarrhea. Wish there was a way to prevent it.

[@TMiller808]

I definitely noticed an improvement with Ashwaghanda. I also use the Rhodiola Rosea. Both are great.

[@MegaRamunele]

you will not sleep after this drink...

[@sandra1761]

Tonya Miller I like rhodiola too.

[@kiwwilove909]

Tonya Mullet b Burningincense Barney and Friends

[@kiwwilove909]

iller

[@EntrepreneursonBikes]

What are the effects of taking them together? I am just starrting out today. Took Ashwa and Rho together today..

[@coreyfearing7854]

I just started taking ashwagandha, hope it helps I believe I have adrenal fatigue from the years of energy drinks and fat burners and the divorce I lost some of my hair which doesn’t grow to the fullness. Unfortunately it gives me a spike of energy lately I only can sleep only 4 hours at a time 🤦‍♂️🤦‍♂️🤦‍♂️ so hopefully over time it helps me with the issues.

[@Arrasel]

I wonder the same. I have adrenal fatigue so I have low cortisol. I take ashwagandha for a week now. I hope it helps with sleep.

[@nataliyakuzman6002]

to high dose

[@DerekCook7]

I have family history of thyroid issues on both sides and I’m interested in natural ways to support healthy thyroid function. Thanks for the helpful info!

[@ABc-nu6jb]

I saw other infos by doctors talking about it being dangerous/bad for people with thyroid diseases

[@Northisbest]

Oh also my blood pressure is awesome 120/something... I breath much calm easy breath omf I luv ashwaganda

[@JohnnyBGood-ii8kt]

Just order some on amazon, can't wait to see if it helps with low energy. Thanks Dr. Axe

[@PeaceJoyKindnesssss1]

I owe you my life, doc. You saved my life ❤️ thank you sir

[@sheilamore3261]

Absolutely that’s what my natural doctor told me exactly what’s going on with me thank you so much for this video and I do Ashwaganda I just need to take more of it thank you so much for reminding me

[@Northisbest]

I have serve depression this really awesome for me. Sleep is big improve in one go. No pee break during sleep. My mood incredible change This make me laugh a lot Anxiety is gone Shy is gone I'm definitely hooked ashwaganda I using 2x strength 10000mg ashwaganda but now I'm using 2x 3000mg

[@nithinraveendran6422]

Thanx 🇮🇳 india

[@kevinsage245]

It puts me down better than an Elephant Tranqulizer... Took in AM, after Breakfast and fell asleep and slept day away, awakening around 7 PM. Switch to QHS dosing and found myself still drowsy during daytime...

[@admorgz]

Ashwaganda all the way.

[@Moni-ii6lm]

This really works. If you are stressed at work have diabetes anxiety really helps

[@MzAnointed3]

Moni hi which one do you take

[@Moni-ii6lm]

MekaJ ashwaganda pill

[@Moni-ii6lm]

SARAT CHAND I usually had my Husband take in morning but follow directions on bottle or consult a doctor

[@mdazim08]

Hi Dr Thanks for the great input !! You said that Ashwagandha is one top 5 herbs you recommend to your patients, may I know what are the other four?

[@clovaquillet9640]

Rhodiola astragalus ginseng rosemary

[@therealbigfoot3076]

weed

[@verrasimonsimon7876]

This helped me for the first couple of days and after that I started to get a upset stomach from it. I wish I could take it, it did help in the beginning

[@george6252]

I take it with a meal and or a large glass of water, no problems. Once mid day and then 2 hr. before bed.

[@Norseman311]

I'm growing Ashwaganda

[@deborahspaulding8666]

How do you grow ashwagonda?

[@justinwines4722]

grow some marijuana and take that with Ashwagandha...you will live to be 300yrs old

[@mangeshchalan8786]

@@justinwines4722 😂no please

[@syedhaiderali688]

Baby 💘🍼

[@Norseman311]

@@deborahspaulding8666 from seed homie

[@10kangna]

It talks about benefits. Wish it was about how to take it and what to look for while buying etc

[@tiarnan76]

mine just arrived in the post...I have big problems with my thyroid - so will update how it goes...thanks for the great info as ever :)

[@kevorka3281]

You didn't update!

[@demonincabare4337]

??? 😕 R. I. P

[@TApple-hp7kx]

I'm also a black female introvert. I love your content. Have you thought about creating a podcast with your videos? Just a thought...Anyway, thanks for everything.

[@DivineePrince]

I use the Ashwagandha Tincture by Natures Answer works great!

[@elizabethconroy7665]

Hello,Doctor New Subscriber here from Amman Jordan 🇯🇴 Was introduced to this Herb by an Indian friend and have been using for the past two years Wonderful

[@LasPhoenix777]

ashwagandha was life-changing for me.

[@Tom_from_Midtown]

If you don't mind me asking, what did you use it for, and what brand and dosage did you take? Also, how long did it take for you to see results? Thanks!

[@LasPhoenix777]

Tom V the only brand I use is Gaia Herbs. I took it for mental health and anxiety issues and it seems like I was seeing results in approximately one week. Gaia Herbs has another great formula for adrenal health.

[@LasPhoenix777]

Tom V I can't remember the dosage I'll look and message you again

[@Tom_from_Midtown]

Thanks for the details - I think that's the brand I tried before - Gaia Ashwagnadha root, which is broken down into 183mg of regular root extract as well as 167mg of root extract that has 2.5 mg withanolides (whatever that means), and supposedly each capsule is equal to 2,700mg of dry herbs. I also have mental health and anxiety issues (lifelong depression and severe anxiety and panic attacks.) How long ago did you start taking Ashwagandha and are there any other things you take or have taken as well? (I take high grade fish oil, turmeric, and over the years have tried all the various anti-depressants but never saw much of an impact.)

[@malexxran]

Nice! I use the same brand.

[@jenellepearce4646]

Just bought this . Can’t wait to try it

[@ashleywilliams9732]

I have horrible anxiety and stress. I bought some last night and I am going to start it today!

[@LightRae]

I use ashwagandha and I think the powder works really well. You should try that instead of supplements. I talk about it on my youtube channel if you'd like to check it out.

[@nathaliepadierna5822]

Did u try it ? I want to try it also

[@katalackatt76]

Hi. Have you noticed a difference? Are you still taking it??

[@ashleywilliams9732]

Katheryn Kerr I got scared bc of all the side effects and didn’t take it. I bought it from Walmart and I don’t think that it was the best choice. Maybe an organic one or the power instead. I’m sorry I can’t be more help. But if you take it please let me know. I’m super curious. I have super sensitive skin so I get hives from everything so that was another reason I decided against it

[@katalackatt76]

@@ashleywilliams9732 side effects?!😲 I did not see that. But I just bought some it's supposed to be the best brand out there, I posted info on it, seeing all the comments asking what brand, where to buy and all that. It's KSM-66 Ashwagandha grown and manufactured by Ixoreal Biomed. I just ordered a 30g extract powder from Nootropics Depot and received it yesterday. I took my first dose today. Here is link to their website. www.ksm66ashwagandhaa.com/clinical_trials.html

[@NickiDivine69]

I use Ashwahganda in liquid form daily for over a year and also add to my Lavender Lemonade 💜 ABSOLUTELY the best anxiety & stress relief herb!!!

[@ReaIistik]

I took 500mg today for the first time and I felt incredible

[@TeamNoSleepz]

@baldy hardnut hes dead

[@mryan4452]

@@TeamNoSleepz poor old Jeff. He was a great guy.

[@AverageJoe1006]

He walked 2 the moon...still on his way

[@vincentaguirre3959]

How about 600mg ? I have 300mg pills and would like to take 2 for better results

[@ReaIistik]

@@vincentaguirre3959 you would definitely be just fine splitting up 600 mg in 2 doses

[@pamelastadden3869]

It does help the brain. Ashwagandha is a life saver! Thanks, Axe. You helped.

[@MsMutiti]

Hi Dr. Axe Thank you greatly for this info. I take it daily as my early morning 1st cup of tea after drinking hit water with lemon. It really jelps with my thyroid issues.

[@babs591]

Dr Axe or anyone I started taking ashwaganda 2 weeks now 550 mg ksm -66 and its making me have my period none stop. Am I doing something wrong or dosage? Taking it morning and night. Having the best sleep ever. All I’ve had my thyroid removed and on natural thyroid meds (thyro-gold) so always looking to improve health. Thank you so much dr Axe. You helped my daughter heal from psoriasis using only kefir never changed her diet. You the best.👌

[@nataliyakuzman6002]

wow! very high dose put it down

[@glentaylor864]

Excel. info.,thanks a million,Jehovah richly bless you,fam.

[@but1z]

glen taylor gc

[@dr.berg-mandell-axe19]

Greetings to you, Doctor ... I have benefited a lot from you .. I am the Dental Director from the Arab Republic of Egypt ... Greetings to you

[@Americanese_]

Take a cayenne lemon ginger shot everytime he says Ashwagandha

[@Labjunkie83]

Asssshhhwagandha count 73 🤪

[@brandonyoung98]

That'll get your health under control lol

[@Christrulesall2]

Is it making you even more beautiful?

[@FrenchViking466]

She did.. That’s why she’s never replyd ever since.. RIP we will miss you 🌺

[@soulerflare7]

I ate a ghost pepper every time and now I have rings around Uranus , I mean my anus .

[@VANESSASBLESSEDLIFE]

Thanks for the information

[@ashwinikumar.]

I love you and your work doc...I feel an invigorating connection with you ..almost instantly....

[@maj8301]

You rub it on your skin and it makes you live FOREVER!

[@fmboxing117]

Great video! I know both Ashwaghanda and Rhodiola rosea are good for stress and anxiety, but which of the two is better for memory, concentration, and focus? This can be based on studies or from personal experiences. Being a student, this would be very helpful to know. Thanks in advance

[@tylerdunn1943]

Lions mane has been amazing for my mental clarity and memory!

[@fmboxing117]

@@tylerdunn1943 absolutely! Massive fan of Lion's Mane! I take that at 500mg per day, and it's awesome 😁

[@danielvroom5862]

Bless you 🙏🏿 💖

[@adhikrish8854]

It is a great pain releaver as it controls Vatha in our body. It works as a great remedy before and after stroke for the same quality.( reduces vata) Thanks for your video.

[@shamachelon]

Yay herbs!!! I found a natural "nursing school" and teaches about different herbs. My gosh I can't wait

[@camisnyder3460]

Is it an online course? If so can you post a link?

[@eifionphillips3004]

It's great beucase i had chroinc insomnia and never slept for 6 months. I used Asgwagandha and remove sugar and caffeine and took B12 and started to sleep within a few days.

[@Arrasel]

You never slept for 6 months ?? You would have been dead by now.

[@frankiesnyder8878]

For anyone with the question "how much?" Just read you can take up to 6000 mg a day. If you're taking it for anxiety just take it until you feel ok. I have 470 mg capsules so that's 12 a day at most. I'm thinking 3 in the a.m. and 3 at lunch might be sufficient. Kinda depends on how serious the anxiety is. Hope I helped someone! Have a good healthy day :)

[@Lenasantana1]

I have severe anxiety which led me to hbp. Isn't 6000 mgs a day too much??? Thanks in advance

[@donalmoriarty2074]

The 6000 prob relates to raw herb... Km66 best concentrated form... 600 to 800 is loads

[@kareemahmed7028]

How many times a year can it be taken to treat anxiety and stress?

[@adamchase6473]

Can ashwagandha root and ginseng root be taken together as in within the same day? Also, how long can you do ashwagandha and or ginseng on a daily basis before giving it a break and how long of a break... Thank you for your time and I love your show by the way.

[@thekinglionofjudah]

Ashwagandha might have different effect for everyone. It depends on your body chemistry and the way your lifestyle works. If you have a dull lifestyle and sitting and expecting for things to drive you to have a blissful life, it won't do it for you. You have to spark your mind to do things instead of riding out its effect and benefits. Some people are experiencing nothingness or those feelings of numb well-being. Similar to suppress emotion. Before you take ashwaghanda, make sure you have goals and plans in mind on what you want to achieve to have a comfortable lifestyle. Taking this supplement and expecting it to give you a happy life automatically won't do it for you. Set things in your life. It's all in the process of your mind and how you can apply it. If ashwaghanda can give you a social boost and confident to talk to people and you were not social and vocal before. Try those approach of using that behavior to create a different perspective of life. Be in control, not the other way around.

[@semperparatus678]

I have Adrenal Insufficiency Syndrome and am looking forward to trying this out. My wife just picked me up a bottle today. Will start tomorrow.

[@maremacd]

Semper Paratus Any side effects?

[@siralfrednobel]

It's amazing herb , especially helpful to cope any kind stress,lower blood pressure and for male boost sexual desire.I use to take 400mg tablet everyday and the result was so great,

[@AdamGrave]

Bro. He said "energy and chi levels" this guy is legit.

[@ytbr3383]

It's a great herb to cycle, great for overall health, immunity and hormones. I prefer to use it at night as it fits more that way cause of it's benefits for sleep. Also I think some of the supplements recommend a bit too much(like you should not start with a whole teaspoon whole root, try 1/3 or 1/2 first, you need a lot less of the extracts since they are more concentrated), so you can take a bit less than it says on the bottle/package, increase it over time if you don't feel it's benefits. I prefer drinking it with a source of fat since it seems to risen it's bioavabillity this way, so does black pepper/piperin which sometimes gets added to ashwagandha supplements and also has health benefits aswell.

[@Northisbest]

I also drink green tea + ashwaganda = AWESOME 👍😊👍 👍😁

[@drjoshaxe]

That's great! Thanks for sharing.