Ask An Ex- How Robin Quit Smoking after 45 Years with the CBQ Method & How Quitting Changed Her Life

[@CBQMethod]

Thanks for watching! Comment below and let Robin and I know what you took away from her journey that can help you quit smoking too.

[@bryanaaronmichael2210]

Thank you for these videos. I've been smoking 23 years and am at 3 weeks today. I never anticipated the intense depression this far into quitting. These videos help me get through these horrible days of darkness.

[@CBQMethod]

Glad they help and congratulations on your success! This video will also help you : kzbin.info/www/bejne/lYKopqljesllkNk

[@ramzilahiou4258]

i start smoking at age 15 (5 years hard smoker ) until second year in college now i am half year smoker free thank god

[@CBQMethod]

Congratulations on your success!!

[@jasonallen8267]

You are so wonderful, Nasia. This interview is such a feel-good reminder that being a non-smoker is so so so much better. Thank you again for all that you do.

[@CBQMethod]

Thank you Jason! It wouldn't be possible without our wonderful members who share their story

[@jasonallen8267]

@@CBQMethod

[@marvinbasa9234]

Thanks for sharing your journey to us. May takeaway is it doesnt matter how long you smoke, if you are really determined to quit and with the help of a coach, you can succeed.

[@CBQMethod]

That’s great! Thank you for sharing your takeaway Marvin!

[@mihlayonkheshongwe9247]

All the way from the kingdom of Eswatini. This is my first day, I decided to stop smoking. wish me luck And thank you for the video!!

[@standfirm4694]

Sooo encouraging. I am experiencing shortness of breath and svary choking ....i HAVE to quit or I'll end up in the ER like Robyn. I didnt catch if Robyn quit cold turkey after her hospital episode...or after the program. I surprise myself when i continue to smoke after these episodes and swearing not to. Awesome interview. Cant thank u both enuf. Im excited to give this a whirl. ❤🙏🏻❤

[@karenarnett6670]

Thank you Robyn and Nasia. I also have COPD and emphysema and have been on hospital twice recently with a respiratory virus. It's so good to know they won't get worse and the COPD can improve somewhat when I stop smoking! This has given me more motivation to try again. Thank you again 💓

[@shubhamagrawal7296]

6th days in a row. Two days back I bought 2 cigarette but I didn't smoke. But mood swings are frequent sometime feeling angry and lazy. But now I didn't feel any smell of smoke in room Or my finger and time saving too😊 Love you mam😘

[@diannedofel7333]

Thankyou ladies, inspiring. I can be like Robin too

[@CBQMethod]

Yes you can!

[@freebird-111]

Thank you for sharing. All of these testimonials of success are really motivating. Congratulations to all of these overcomers.

[@mimimimi6808]

I go 6-7 days, then smoke for a day, sometimes 2 days with 2-3 cigs each of those days then back to stopping, this happened for first month I tried stop smoking. On day 1 today again? 4th attempt to quit in 1 month. Now today is May 2nd. Will never give up trying til I succeed. Have Copd 😪😪 🙏🏽🙏🏽🙏🏽

[@CarmenGonzalez-kz6um]

Thanks so very much for this video. I was recently diagnosed with "Mild COPD". I have been a smoker for over 30 years. I do NOT want to use inhalers or Oxygen. The same Day that I was Diagnosed with COPD I decided to STOP smoking but this is so very hard. I tried the Gum and had a rash (itching and hives) so I have to just quit cold Turkey. So far I feel very anxious and have some headaches. At times I feel my chest is tight but I don't know if it is from anxiety. I really want to stop smoking.

[@CBQMethod]

Hi Carmen, thank you for your comment. When you stop smoking, you experience withdrawal. Withdrawal is the healing and adjusting process where nicotine and toxins leave your body, and it doesn't have to be a painful process! How you experience the withdrawal depends on your overall health, mindset, and nutrition, and it can actually be a good thing because it's a sign that your mind and body are healing. Nasia explains why you experience anxiety and headaches after stopping smoking in this video: kzbin.info/www/bejne/jorIoHawisyqgKM

[@bill-uv7ir]

Tite chest inflammation n mucus in bronco tubes, Speriva 👍👍👍

[@tanjas.1772]

Hallo Nasia thank you so much for your videos. They really give me inpiration. But unfortunatly im struggeling to make the decision to stop i always think "yeah when things go bad i can always smoke again. The biggest problem is the fear. For me because of mental issues ( depresion fear attacks trauma) and my curent social situation i mostly " Need" Cigarrets to overcome the lonelyness. I use to sit on a comfortable chair in my kitchen drinking coffe and smoking for an hour. Ijust dont now how to fill this time. What do you think of making a video about the fear witout ciggarettes? Allen Carr has call it as a traumatic expirience Hope you read this. Love from Germany

[@CBQMethod]

Hi Tanja, thank you for commenting. The fear without cigarettes is addressed in the second stage of the CBQ Method: kzbin.info/www/bejne/iZ_WdIhpqr53jbs Considering using smoking to cope with the loneliness I have a video where I address exactly why we use smoking to meet our needs and what to do instead: kzbin.info/www/bejne/i2jdp3mKqrGbbtk

[@lindahardman9656]

Thankyou for these videos of these amazing exsmokers journey,so inspirational godbless you all❤🙌😊🇬🇧🇺🇸

[@ericurbina4645]

I'm addicted to chewing tobacco can you please create a video for us?

[@CBQMethod]

Hi Eric, thank you for your comment. Everything we share applies to chewing tobacco as well because quitting chewing tobacco follows the same principles as stopping smoking. Please let us know what you would like to know about it. :)

[@Heather.May.]

@@CBQMethod How about the use of electronic cigarettes? I am 43 and started smoking at age 16...switched to an electronic cigarette at age 33. Been doing it ever since.

[@Set-Apart-By-Grace]

I have tried several times before, did great, then a stressful situation always broke me down....not this time, I will think about this quit, differently. This time, I keep saying, I am a non-smoker. :) I wrote affirmations and success tips on post-it-notes to stick on mirrors and other surfaces around my home. If the thought of smoking comes to mind, I say, NO!! If I envision smoking one, I fast-forward to the deep regret I would have, and having to starting over, and the stink....I don't want to start over again! I want to be a non-smoker more than I want to smoke. I AM a non-smoker. :D

[@KamranZParacha]

I'm two weeks cold turkey and now being attacked! My universe has become depressed and sad 😭

[@KamranZParacha]

Nicotine is a demon, it doesn't like rejection and bullies when it's kicked out

[@CBQMethod]

Hi Kamran, congratulations on being 2 weeks smoke-free! Around 13:10 in this video, you will learn why you experience depression and sadness after quitting smoking and what to do about it: kzbin.info/www/bejne/jorIoHawisyqgKM

[@bill-uv7ir]

I use speriva,,, Albuterol didn't help inflammation n mucus

[@alexisforalexis2423]

Nasia you are overcute!!!