7 Best Golfer's Elbow Pain Relief Treatments (Medial Epicondylitis) - Ask Doctor Jo

[@AskDoctorJo]

Buy the products in this video. Elbow Brace: amzn.to/2RbdCbG and Armbar: amzn.to/2OsEmWF (affiliate links) Purchase a printable worksheet with the Golfer's Elbow Treatments in this video here: www.askdoctorjo.com/buy-golfers-elbow-worksheet Don't forget to hit the 🔴 *SUBSCRIBE* 🔴 button above! *Find all of my videos at **kzbin.info*

[@gracelabadero8053]

Helo can i buy your product doctr for elbow

[@tazeenfatima7409]

I have subscribed your chanle

[@davidturner768]

Hey DocJo! new subscriber. couple of questions. 1. what I think is golfers elbow - main pain is right on the ball of that joint inside/bottom of elbow. sensitive to the touch. on doing the mobilization I can feel it in the muscles in that area. does it sound like golfers elbow to you? 2. I have ordered the bar. is there something i can use for the twist exercise until i receive it? Tried with a rolled up hand towel with limited success. thanks!

[@RetrofIex]

Ive probably watched a dozen golfer elbow videos and this one was the best. Straight forward and effective.

[@AskDoctorJo]

Thanks.

[@ribusgan]

Did you buy all those products?

[@RetrofIex]

SUBIR NAG I bought a generic brand elbow strap from walgreens and just backed off weightlifting and gripping for 2 weeks. After 2 weeks, light rehab type movements for another 2 weeks then 100% recovered

[@paulshealthfitness7922]

I bet your pain came right back, these are grandmother rehab exercises. There are much better videos for strengthening, this is one of the worst videos in my opinion and I bet she never had the problem herself using those gimmicky rubber pieces

[@Huuuuuuuuuuuu107]

@@paulshealthfitness7922 which vids dude

[@langertown]

I felt immediate relief after the stretches in this video! Love it. Very well explained

[@daddio307]

I would like to thank you for your video. Everyone else spent 10 - 15 minutes explaining what the problem was, but you hit it and dived right in in just a few minutes. Thank you. Great suggestions.

[@AskDoctorJo]

You're welcome, and thanks.

[@premchand5293]

It is 3 am now and i am literally searching for this

[@shubhkaransingh5628]

It's 1:56 am and I am also literally searching for this

[@reelintensity3263]

I hear ya. Crazy to have to diagnose and treat yourself! I wish I’d known this when I was pitching in college

[@hvk4985]

Did it work for you?

[@premchand5293]

@@hvk4985 yup!!

[@indeedConfirmed]

@@premchand5293 😂👌

[@carolineASMR]

Dr Jo! Thank you so much for this video! I'm dealing with medial epicondylitis and this is helping. Your uploads are very much appreciated!!!

[@AskDoctorJo]

You're welcome!

[@beach07160723]

This pain hit me right out of the blue! Thank you Dr. Jo for your instructions! Everything was clear and concise and to the point! Looking forward to starting these exercises! Thank you!

[@AskDoctorJo]

You're welcome!

[@David-lm2bv]

Same here it just came out of nowhere🤷🏽‍♂️

[@omarg9670]

I’ve been sore for several days and haven’t even been able to extend my arm, but after the first few stretches it feels so much better! Thank you so much!!

[@AskDoctorJo]

You're welcome!

[@kmt112991]

Omg that stretch was amazing had me crying like a baby.

[@Drama2Karma]

Stretching shouldn't put you in so much pain you cry. This isnt a no pain no gain situation

[@mejhon6592]

@@Drama2Karma but it helps alot when you have pain and when you strech the pain is not that bad.

[@outsiderdf]

​@@Drama2Karmaprobably was relief

[@amyhoeksema9850]

I tried the first 2 steps and this is the best my arms have felt in 3 days. Not sure if I have golfer's elbow or some other muscle strain from doing too many curls but this video really helped!

[@AskDoctorJo]

I'm glad it helped!

[@ryanb818]

Thank you for this video! I injured my elbow about about 2.5 weeks ago and it never felt like it was improving. I tried the exercises in this video and the next morning I had a drastic improvement in pain level and regained strength especially from the soft tissue mobilization.

[@AskDoctorJo]

You're welcome! I'm glad it helped.

[@BasqueKnitter]

Agreed with others -- best video and most comprehensive exercises. I've been battling this 10 months now, doing all the prescribed exercises but this is by far the best video explanation and demonstration I've seen

[@AskDoctorJo]

Thank you! I hope they help.

[@BasqueKnitter]

@@AskDoctorJo Quick question -- why don't you do any specific eccentric exercises with light weights?

[@AskDoctorJo]

You can. There are many exercises and stretches you can do. This is just a small set of them.

[@JamesGodish]

Just ordered the strap. Thanks for the video. I’ve had this since May and have lost a lot of muscle in my arms trying not to make it worse. Crazy how long it can last.

[@AsmaaSameer-kt1mu]

هل تعالجت الان؟

[@josuecontreras2252]

I felt relief on my arm almost immediately with the warm up stretches. Thank you!

[@AskDoctorJo]

You're welcome!

[@daniloherrera139]

after months with this condition, feels like I finally found the answer! (so far 1 week with only the stretches and wrist flexion with a light dumbbell). thanks so much!

[@AskDoctorJo]

You're welcome!

[@joeschneider732]

Thank you! I have it real bad in both my elbows. Hope this works tired of hurting all the time! My job is very physical so I can't seem to rest them. Will be doing these stretches for sure!

[@AskDoctorJo]

You're welcome. Good luck!

[@divinegerbs]

Thank you! I’ve been in pain for months. You offered several different options that I didn’t know before.

[@AskDoctorJo]

You're welcome!

[@grabani]

Hi Doc - how frequently should one do this exercises ; several times a day or once a day?

[@danwoolsey6411]

After just a couple days I got tons of relief from the pain I'd been having for over a year. Thank you for making the best video on this topic!

[@AskDoctorJo]

You're welcome, and thanks! Glad it helped.

[@alisonc8867]

Dan Woolsey did you buy the armbar and elbow strap? Thanks in advance 😊

[@md.kamalpasha54]

Alhamdulillah the exercises shown in your video are very useful. I only tried these exercises once. It has benefited me greatly. Thank you very much thank you very much.

[@AskDoctorJo]

You're welcome.

[@AmrAbdeen]

the comments are overwhelmingly positive, I'll give to you. all these people can't be wrong, I'll try it. Thank you

[@AskDoctorJo]

You're welcome.

[@jeanpauljeanpaul2530]

This really works, thank you! Being a high level tennis player, I seem to only get this injury when I try other sports like Olympic snatch or squash.

[@AskDoctorJo]

You're welcome!

[@jeanpauljeanpaul2530]

@@AskDoctorJo darn it, it came back with the onset of tennis season. I guess I have to do regular elbow work during my daily stretching and mobile routine.

[@Chess2000]

@@jeanpauljeanpaul2530 dude how is it now ? Can u give me some advice regarding it. I’m also a professional player .

[@jeanpauljeanpaul2530]

@@Chess2000 the Tyler twist exercise with the Thera bar involves aggressively loading the eccentric portion of the movement. This is generally not trained, which is why it is more susceptible to injury. The tendons are no longer inflamed, but disorganized, so you need to progressively overload the tendons to make them stronger. I now perform a regular elbow routine to prevent this issue from happening again.

[@oriaviram7239]

Thank you for the video and the tips! I’ve also found that doing dead hangs from a pull-up bar for 2-3 sets everyday really helps my pain, and also helps stretch and relax the shoulders and the back. My elbow feels very good after a good session of dead hangs, particularly the stiffness which goes away entirely.

[@AskDoctorJo]

You're welcome!

[@samueldalle5249]

Thanks for this doc. I play PC games and work behind my PC as well, all in tandem with weight training. Started really getting bad golfers elbow lately, but man has this video really helped me out. Much appreciated for the knowledge!

[@AskDoctorJo]

You're welcome! Glad it helped.

[@pshumate2978]

Very helpful. My elbow feels better just by following along. I will definitely put this into my daily routine

[@tahel9599]

I did those excersizes and felt so much better!!!

[@miltonturner5242]

Hi Dr. Jo, I did your exercises on Golfers elbow and it worked for me so thanks for a great video. But I have some discomfort from the muscle above the inner elbow. Do you have any suggestions??

[@Viralsmells]

Holy crap I just checked and you’re still uploading! Good work! You have no idea how many good creators don’t make it to this point. You should be proud of yourself for sticking to it and helping people.

[@AskDoctorJo]

Thanks 😎

[@un_abridged]

This was sooo helpful!! I watched several videos that didn't help

[@donna011223]

Thank you so much, I was diagnosed with golfers elbow yesterday, I’m starting your stretches and exercises and it seems to feel better already, hopefully this works I believe mine has been caused by crochet and knitting which I love to do ❣️ Do you think I can get back into my favorite hobby or should I wait till it’s completely healed ?

[@AskDoctorJo]

You’re welcome. It might be okay to try just a few minutes worth, but I wouldn’t go very long the first few times you get back into it. Good luck.

[@repp181]

did it go away yet ? thanks

[@KN-bx9nt]

Was hurting to wipe surfaces with a wet cloth. After doing this video (not including the exercises with special tools) and tried wiping surface and hurt WAY less, hardly at all! Will definitely do these daily. Thanks Jo, you're such a star, really sweet - love your videos

[@AskDoctorJo]

You're welcome, and thanks!

[@paulawaring1474]

You are a gift! My elbow feels better already🙏

[@AskDoctorJo]

Glad it's helping.

[@jsuswaram]

Doctor Jo you are one of the best in rehabbing people hands down 🙌🙏

[@AskDoctorJo]

Thanks 😎

[@THiKboX63]

I slept wrong and woke up with this pain . Just did the stretching and wow it's feeling 90% better ❤

[@stoica1117]

Bought the ArmBar. Bought the PDF. Did the exercises. And my golfer's elbow pain has really reduced!!! IMAGINE. Thank you so much!

[@AskDoctorJo]

You're welcome!

[@malcolmlearner]

I liked your video and thought about buying the arm bar. Then I went to my doctor for my elbow, and he told me the same thing you said. Decision made!

[@absolutvodka98-30]

Hey doc, I have been doing all this plus Ice, would you recommend using anti inflamation pills like Voltaren?

[@pnariskenderoglu8132]

@AskDoctorJo I've had it on my right arm for six years. With cortisone, I had no more pain. I haven't had any pain for 4 years. Now the pain started again in my right arm, and three months later I developed golfer's elbow in my left arm. What could be the reason? I didn't even do any hard work. However, I had the same problem in my left arm. What do you think may be the reason why it is on both arms? I have no pain in my neck or shoulder.

[@mcjaredforrosuelo7142]

Thank you for your tips it's getting better now

[@AskDoctorJo]

You're welcome.

[@billl9336]

Dr. Jo, I've really found your videos on tennis and golfer elbow to be easy-to-follow and helpful. Now, from tennis, I've got what I think is golfer's elbow. So, I'm doing your golfer's elbow set of exercises. My question: is there any harm from doing both your sets of tennis and golfer's elbow exercises? (I think there is some overlap on the exercises, but certainly the flexbar exercise is different between your two videos.)

[@AskDoctorJo]

You can definitely do both. As you mentioned, many do overlap, so they all should be fine to do together.

[@AskDoctorJo]

Every day, 2-3 times a day.

[@mikeb1303]

Thank you this was very helpful. I play esports competitively on mouse and keyboard and I've developed golfers elbow in both arms.

[@AskDoctorJo]

You’re welcome.

[@malahi8388]

Hi the exact same thing happened to me because of the gaming. Is it over ? And if so I would love to hear how?

[@rxg7528]

Thank you so much for this video, my elbow is feeling much better. Your my doctor from now on.👍🏽

[@AskDoctorJo]

You're welcome. 😎

[@armenlock9619]

Excellent presentation of very helpful information. Thank you!

[@AskDoctorJo]

Thanks, and you're welcome!

[@absolutvodka98-30]

Thank you so much, I've been struggling with this horrible elbow pain, and searching for videos that could help and this one was by far the most informative, quick questions tho, how much time would you say that this pain could go away and is it possible that it could definitely go away? And is ice helpful too? Thanks again.

[@AskDoctorJo]

You're welcome. It really just depends on how severe your case is. With consistent treatment, it can take anywhere from a few days to 6 weeks. Yes, icing it might help too. Good luck.

[@XzMondayNightzX]

I work as a IT sys admin and I have this in both of my arms. The left one isn't really bad but the right on (figures) is a pain in the ass. I've got an armband like this one that I'll be using more often and these stretches should help out a ton. I've basically went a week without using my right arm figuring it'd get better faster. I don't think it did. Very information video and easy to follow.

[@AskDoctorJo]

Good luck.

[@hernanserrano3464]

My pain comes when I play golf. I don’t want to quit golf since the season is so,short. Will these exercises help alivieate the pain?

[@johndaniel21343]

Best video on topic, was looking for exercises. Thank you very much! :D

[@AskDoctorJo]

You're welcome!

[@rowenwilde9384]

Very grateful for this well explained information Jo. These are the best exercises & advice i've found & are really making a difference for the first time in years! Can't thank you enough!

[@AskDoctorJo]

Thanks, and you're welcome! I'm glad they are helping.

[@miningmonkey760]

Dude, you are awesome. Its been about 2 years and change since I have golfed and went to the driving range last Saturday and I lost my focus and hit the ground before the ball and that's when the pain started. I had a golf outing the following Monday so I was determined to still go. Monday came and my arm was a little sore still from previous days and after 18 holes my forearm was swollen by the inner elbow. I came across this vid and had been helping tremendosly. Thanks Dr Jo one more question would you suggest doing these everytime before I golf once I fully recover from this strain?

[@AskDoctorJo]

You're welcome. They can be used as a warm up.

[@winnieng]

I always come to you for advice. You are my major resource. Thanks so much!

[@AskDoctorJo]

You're welcome!

[@thewonderfullyears]

Am i okay to continue golfing? like this injury is so weird. I wont feel pain, and I think I'm good to go until I start golfing. Then its awfully painful. anyways started these exercises. thank you very much! very informative.

[@akshaydahiya9472]

Excellent video ma’am .I got much relief after doing the exercises

[@AskDoctorJo]

Thanks.

[@magdalina.dianova]

Such a helpful video, thank you! Do you think I should do these exercises - I had an inflamed ulnar nerve with mild pinky tingling and after a week of NSAIDs and complete rest I don’t get the tingling anymore but all of a sudden I have golfer’s pain in the elbow. Is it possible the nerve inflamed the tendons or something? I’m really worried because I’m an artist and I can’t work now.. do I have to make a full recovery before going back to work? Thank you so so much for your time!

[@AskDoctorJo]

Thanks, and you're welcome! Unfortunately, I don't know those answers since I can't evaluate you. In general, gentle stretches and exercises can be starting right away as long as they don't increase the pain.

[@nikkojennings51]

I've been dealing this this for over a year now

[@collaberex]

Thank you for an extremely clear and informative video ! A PT told me my golfers elbow is probably from computer work. My chair and workstation are fairly ergonomic but would you recommend using a foam wrist pad in front of my keyboard, or any other device that would take pressure off the inside of my elbow? Should I wear the elbow band while working? I have one called "bandit." Thanks !

[@AskDoctorJo]

You're welcome! The foam would probably help so your elbows don't drop down to get too much pressure on them. I think wearing the elbow band while working is fine as long as you think it helps. Good luck!

[@collaberex]

Thank you so much !

[@AskDoctorJo]

You're welcome!

[@TypicallyUniqueOfficial]

You’re an angel for this video

[@PulsechainProfits]

This is the only injury ive ever had that didnt just go away on its own. Thanks for the tips

[@AskDoctorJo]

You're welcome.

[@oscarbucher368]

Thank you - so helpful!

[@AskDoctorJo]

You're welcome!

[@balnanda6573]

You are a super doc. I love all your videos. They have helped me cure my injuries.

[@AskDoctorJo]

Thanks!

[@daveconner9520]

I know this was alone time ago, but can/should you do these if you elbow hurts? Will doing these exercises while you have moderate pain cause more damage to the elbow? Love you btw! Your videos are amaaaaazing (said in a high-pitched singing voice).

[@AskDoctorJo]

Thanks 😎 Gentle stretches and exercises while there is some pain shouldn't do more damage as long as they are done correctly and doesn't increase the pain. Best to start out with just a little bit, and see how it feels.

[@daveconner9520]

@@AskDoctorJo Thank you for your reply! I much appreciate you. I've got a fairly physical job, and its hard to decide how much pain I should endure before its to much and I worry that I'm doing more damage to my arm. I'm going on 3 months now of having this - If you're religious type, say a prayer :) ty ty for your advice.

[@AskDoctorJo]

You're welcome. I hope you can find the balance of working it, but not working it too hard. Manual treatments can be very beneficial, so if there is any way you can see a physical therapist in person, they should be able to help find the right program for you.

[@Ardour7art]

Now 1:35 midnight and I’m looking elbow exercises 👏👏👏 thanks

[@AskDoctorJo]

You're welcome.

[@AliGspot]

Thanks so much for this awesome video. Can you advise how often we should do this, ie daily, every other day? I think it’s the only thing not mentioned, or it might have been and I missed it!

[@AskDoctorJo]

You're welcome. Therapeutic exercises can be done 2-3 times a day.

[@AliGspot]

AskDoctorJo Brilliant thanks. I get sharp pain on my medial epicondyle doing press-ups when my arm is bent in a position. I can also get the pain when I spread out my fingers and bend my elbow. Any ideas on this?

[@joshvillanueva6985]

wow it instantly worked, my inner elbow hurt after I did bicep curls and now after this exercise the pain was gone. thank you doc!

[@AskDoctorJo]

You're welcome!

[@itsallbts3286]

Same here

[@rebanelson607]

This really HELPS - thanks!!

[@AskDoctorJo]

You're welcome!

[@jpsmith9452]

Thank you doctor. That stretch did the trick.

[@AskDoctorJo]

You're welcome.

[@thomasvelardi7887]

How often should I wear the elbow band? All day? During exercises? Is any weight lifting ok to do while rehabbing Golfer's elbow?

[@AskDoctorJo]

Mainly with activities, but I wouldn't wear it all day long. When you are doing therapy exercises, you can take it off. I wouldn't recommend lifting weights while you are recovering, but it's really different for everyone. Good luck.

[@Roxie.the.rx8]

went golfing yesterday pretty avid golfer and had a incredible pain through out the night and all morning finally looked up what it could be found this video and after the first stretch i felt my muscles release, felt so good, thank you so much!

[@AskDoctorJo]

You're welcome!

[@eoinbairead3924]

Hi Roxie, just wondering if you cured your golfer's elbow? I've been getting physio treatment for about 6 weeks now. Went back to golf on Sunday and elbow hurts again..any tips for exercises or other ideas you could share?

[@cherylsteinkampf3808]

Thank you. I needed this

[@AskDoctorJo]

You're welcome.

[@MiniRazz]

I’ve had golfers elbow for 6 months now and nothing I’ve tried have worked. I will try the massage thing and I’ve heard it should be good to put ice on. If this doesn’t help I’m lost

[@billyhighfill]

Thank you so much!!

[@AskDoctorJo]

You're welcome!

[@briancohen7024]

Very helpful exercises, thanks!

[@AskDoctorJo]

You're welcome!

[@kiran258]

Thanks a lot Dr. Jo, your video are always the best!

[@AskDoctorJo]

You're welcome, and thanks!

[@JodyGallaway]

thank you so much. I have been miserable and am looking forward to trying these exercises.

[@AskDoctorJo]

You're welcome. Good luck.

[@lynnfelt558]

That was so helpful. Just started golfing and already have this issue. Also, love your Gamecock can.

[@AskDoctorJo]

Thanks! Go Gamecocks :-)

[@Joyaagu1]

Hi mam Jeevan here from India and last week removed plaster and right elbow dislocated last 45 days and full one month plaster on my hand After removed plaster forarm and golf elbow muscles too tight Please suggest me to soon recovery

[@Blargshark1231]

Thanks so much for this video, Dr. Jo! I have golfer’s elbow from indoor rock climbing. I ordered the Simian arm support…should I wear it during climbing, before, after, or all the time?

[@AskDoctorJo]

You're welcome! It can be used when performing activities that trigger the pain.

[@Blargshark1231]

@@AskDoctorJo Awesome! I appreciate the reply!

[@TheLexter67]

Hello Doc, Thank you for the video. Will start your suggestions. Have been dealing with golfer's elbow this for over 6 months. Would a TENS or EMS device be helpful in dealing with it? Thank you!

[@AskDoctorJo]

You're welcome. Sometimes it helps! I have a video for that as well 😎 You can find it on my channel: kzbin.info

[@nancybuettner3921]

I’m dealing with both tennis elbow and golfers elbow...will doing the exercises for one bother the other? Or should I do all? Love your videos

[@AskDoctorJo]

Thanks! Most of them overlap anyway, so unless they feel like they are irritating an area, doing both should be fine.

[@Riverlee74]

Thank you dr. Jo new to your channel but subscribed I appreciate your advice and help. I’m born with only one hand and my only hand I have had carpal tunnel surgery now elbow is BAD 😢

[@AskDoctorJo]

You’re welcome. I hope it helps.

[@orkhanify]

Did only once and it already helped me a lot. Many thanks for relief!

[@AskDoctorJo]

You're welcome!

[@bondjames-bond7664]

Did the pain end permanently ??? How much time it took for the pain to end completely?

[@DiggerDave1968]

Great video, thank you. Not sure if I missed it but how often should you do these treatments and is it ok to do them all in the same session. Thanks again. :-)

[@AskDoctorJo]

Thanks. Therapeutic exercises can be done 2-3 times a day. They can be done all at once, or broken up into sessions through out the day.

[@DiggerDave1968]

@@AskDoctorJo Thank you. Stay Safe. :-)

[@kevingolden4920]

AskDoctorJo do you recommend ice, heat, or combo after these sessions?

[@destroya9008]

It seems like I may have this and the stretches and exercises help but I also have a lump that is painful near the elbow. I haven’t come across lumps in my research tho. Also do I have to stop working out?

[@claycosse7032]

God bless you Dr Jo

[@rbach2]

Dr. Jo what is the normal recovery time to expect when doing these treatments?

[@AskDoctorJo]

It's different for everyone depending on how severe it is, how long you've had it, and how your body reacts to treatment.

[@NicolaYoga]

This is wonderful

[@rseyho]

Thanks doctor, fantastic video! appreciate the advice it worked like a treat 🙏

[@AskDoctorJo]

You're welcome, and thanks!

[@abdullgafooralrawi6865]

Thank you very much for this valuable information

[@AskDoctorJo]

You're welcome.

[@tsunamis82]

My left arm is such a mess and I had six diagnosis so far. Think I will settle for tennis and golfers elbow. I can’t straighten my arm. Brace give some immediate relief but arm gets irritated and I have to remove it. Had an MRI that ruled out nerve damage.

[@Surfersuccess]

HI, thanks for the great video. How long or how many hours should one wear the brace?

[@AskDoctorJo]

You're welcome. Mainly just when you are doing activities that feel like are irritating it.

[@charlotteimbert8434]

Hi Dr Jo, thanks for this video. I am a tennis player and have had elbow pain for almost a year now which always gets worse when I play tennis. The pain is mainly between the tricep and the elbow, and I also get some pain on the inside of the elbow. I have been recovering from biceps tendonitis (which caused bad shoulder pain) for a long time and I am wondering if this might be linked to my elbow pain. I don’t know what to do about this debilitating pain. Should I ice? What exercises should I do? Resting it relieves some pain but as soon as I increase the workload the pain comes back. I have never received a diagnosis for this. Thank you so much, I would really appreciate any advice!

[@Chess2000]

Dude r u fine now or is the pain still there ?

[@claycosse7032]

Dr. Jo when do use the simian brace--when you're doing these rehab exercises or all the time till it feels better or do you even wear it after you return to resistance training, like if I'm doing pullups? Thx Clay

[@VDWRens]

Hello Doctor Jo, is the soft tissue mobilisation also good as a warmup, even if there is no inflammation or pain? Or would it cause some unnecessary damage ? Thanks !

[@AskDoctorJo]

If there is no inflammation or pain, a dynamic warm up would probably be better, but as long as tissue mobilization is done correctly, it should not cause damage.

[@Blackberry405]

Hey Doctor Joe! I don't expect an answer but maybe I'll be lucky! It could literally change my life. What if I have 'semi' golfers elbow but my main issue is with the flexor in the WRIST not at the elbow. So flexor, wrist, pinkie side is my main issue. Do you recommend the same exercises? Should I 'mobilize' the tendon tissue in the wrist the same way by 'rubbing' the skin? Do you have any other recommendations? I have been struggling with mostly this for almost 2 years now and will probably soon loose my job because of it. Any help would be REALLY appreciated!

[@AskDoctorJo]

Have you been diagnosed with Golfer's elbow? Maybe it's something else like cubital tunnel syndrome or even carpal tunnel syndrome. If there is any way you can go see a physical therapist for an evaluation they would be able to help you figure it out.

[@ppg43]

Hey Doc! i feel i have golfers elbow, but it seems it is sore slightly higher than your video, my elbow bone fells like i have a match to it when touching and when i ice it turns painful,a sharp pain..so mainly it from the knobby elbow bone and an inch up, been doing your excercises and hoping it gets better soon, thanks....

[@AskDoctorJo]

If it's slightly in between the knobby area, that is where your ulnar nerve (or the "funny bone") is. It might be more cubital tunnel syndrome. I have a video for that too if you want to research it and see if that's more what you think you might have.

[@justice4cms618]

This was great. Thank you.

[@AskDoctorJo]

Thanks, and you're welcome.

[@stefanfrederick4452]

It actually worked! Thanks

[@AskDoctorJo]

You're welcome!

[@greggmccauley4031]

Great excercises and demos. Demonstration of scar tissue 'break-up' seems very effective. Thanks!!

[@AskDoctorJo]

Thanks, and you're welcome!

[@kemmorehead2884]

After doing the massage, it feels more sore. Is that to be expected? Thank you for a great video!

[@AskDoctorJo]

You're welcome! There is often soreness afterwards.

[@chrisderyck4856]

Thanks for your advice. How about icing the affected area?

[@hudsonmalech1336]

Hi there, ive been doing the same excersise for a while (bulgarian split squat) and i wasnt putting the heavy dumbells down after each set, so I was still holding them. Every time I flex my arm straight I could feel the pain in my inner elbow. Do I have golfers elbow?