7 Tight Hip Stretches - Ask Doctor Jo

Tight hips can be caused by many different things including arthritis, muscles imbalance, strains, sprains, and alignment issues. These hip stretches should help. More hip tightness stretches: • 10 Best Hip Stretches ...
You basically want to stretch out all the muscles around your hip to help relax the hip muscles. A knee to chest stretch stretches the low back and posterior hip muscles, a butterfly stretch stretches the groin and adductor muscles, a piriformis stretch stretches the piriformis and glutes, and a hip flexor stretch stretches all the hip flexor and anterior hip muscles.
Standing up, you can work the hip muscles swinging movements to help relax and decrease the tightness. Hip circles, hip abduction/adduction, and hip flexion/extension swings do a great job of working the hip muscles and relaxing them as well.
Related Videos:
10 Best Hip Strengthening Exercises to Relieve Hip Pain:
• 10 Best Hip Strengthen...
Hip Arthritis Stretches & Exercises:
• Hip Arthritis Stretche...
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7 Tight Hip Stretches:
• 7 Tight Hip Stretches ...
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

[@AskDoctorJo]

Buy a printable worksheet with the Hip Stretches in this video here: www.askdoctorjo.com/buy-hip-stretches-worksheet Don't forget to hit the 🔴 *SUBSCRIBE* 🔴 button above! *Find all of my videos at **kzbin.info*

[@davebl9645]

DR J , I have been an active (walking 8 miles per day 5 days a week in two hrs) and have had no injuries until a little over a year ago when l had discovered l was exibiting a severe abdomen/ grion pain after completing my walks resulting in my inability to "straighten up" for several hours with excruciating pain. Being a male and now 70 years old l was thinking hip replacement but scans revealed nothing also no hernias. The pain seems to originate in the groin area and exhibites up both side of my abdomen. My GP thought maybe l was overexercising and suggested rest but this regiment l have is now into its 6th year with only positive results (until recently). I had last may had an unfortunate accident and managed to sprain both ankles resulting in me having "plenty of rest" to the areas of concern but now getting back into my program l find l am no longer able to even do 3 miles walking without this pain showing up. No walking equals no pain but it is just not "Right". Your thoughts and suggestions would be much appreciated. Best of success to you! Dave

[@AskDoctorJo]

What kind of scans did they do? Just x-rays, or an MRI or CT scan as well? It could be a few different things, like a labral issue (which would not show up on x-rays, something coming from your back or SI joint, etc. Is there any way you can go see a physical therapist for an evaluation? They should be able to help you figure it out.

[@davebl9645]

@@AskDoctorJo They had done a ct scan when l thought it may have been a hip joint but said nothing showed but maybe they were just looking at the hip. Not sure what labral tissue is but will research that, it kind of feels as though the muscles that hold my abdomen in place are not working.

[@AskDoctorJo]

Sorry to hear that. Unfortunately, it really could be a few different things.

[@sarahmbuvi4619]

Dr. Jo, I watch your videos. I have one problem. the under part of my thighs pain a lot when I walk, bend. What can I do?

[@danm.5354]

Lived with Hip, lower back and Hamstring pain for 6 months. After one session following your video the pain was gone, quality of life is back, I cannot thank you enough!

[@AskDoctorJo]

Glad they helped!

[@user-gf9oi1cx4g]

Jane Smith I guess we will never know

[@tyreseyoung3884]

@@user-gf9oi1cx4g the song just played in my head🤣

[@joshgordonsbakesale4957]

Cap

[@jaycithegreat6754]

@Jane Smith exercises work great I had physical therapy and I worked on my stretches and strengthening my hips it helped a lot I stopped going because insurance stopped paying but the pain has returned but it really did help

[@FollowerofDuck]

Its things like this that keep me busy during quarantine

[@nolesy51]

Went skateboarding hurt myself now I'm here

[@bunnie2122]

Same bro

[@hugomiranda5424]

Bruhhh lol

[@amberv8449]

Follower Of Duck same!

[@urhot9996]

Sameee

[@georgejetson9801]

Love your videos. If people started doing a simple routine like this from a young age, we'd have a lot less pains and more mobility in old age.

[@AskDoctorJo]

Thanks!

[@bettinadorthelaursen8563]

But you cant totally prevent accident

[@theguillotinemafia]

Better late than never

[@sandyhuenyoga7526]

So true! I loved the standing hip circles. It feels great!

[@raven.9550]

EL F I’ve only learned about why my posture is so bad and it’s due to hip flexors, someone on twitch actually told me and helped me out about it and it’s thanks to them ik. Luckily I’m quite young (14) so hopefully I can fix it and stop it completely (:

[@normalnoah2618]

People like you deserve endless hugs thanks

[@AskDoctorJo]

😎

[@idontcareenough4629]

I cannot thank you enough for this. I’ve always had tight hips and being a younger dancer, my hips would constantly try and tighten during simple scales and this made dancing a lot easier without having hip problems.

[@AskDoctorJo]

You're welcome!

[@doshkknescastle8315]

I've been in five surgeries in my childhood and im still 17, now i realize how much mobility and muscle i have lost in my hips, my ankle because i've never had rehab for my joints

[@sylasmalone6126]

I've never had surgery but I lost most muscle in my joints over the last year and a half. And I don't know why or how. I'm always in pain and it honestly affects my quality of life. Dad has chroma disease I haven't had a test to see if I do but I know it's hereditary and It can cause muscle atrophy, either that or some other problem. Any idea why this could be. I have a poor posture and my hips are severely tilted forward due to lack of muscle and weekend muscle. Any tips or anything I can do, or why this happened to me?

[@xandralinest89]

I've been going on runs since I was a kid, now at 32 my left hip clicks constantly and I just have a general feeling of tightness. These stretches felt AMAZING. Thanks so much

[@AskDoctorJo]

You're welcome.

[@fortune6805]

I'm doing martial arts and this is great for helping my flexibility going for head kicks

[@shant_mark7]

Yes same, my entire lower body is not flexible for high kicks.

[@Lemontarts01]

Same

[@PyryLovesU]

Just a tip from a Kyokushin shodan... Static flexibility does not equal dynamic flexibility. It will help, but in the long run, higher and faster kicks come from improving technique.

[@rasyudah1343]

I too am here to improve my martial arts. Happy training 🙏🏾

[@floridawoman3248]

Same my hips aren't able to get enough range of motion for wheel kicks and I was doing it wrong on top of that.... 6 years I'll never get back :( please stretch it will help a lot and happy training

[@lorrainedurgee1761]

Nice & simple exercises to remember, that’s why I like to visit your utube. These tips really work.....to loosen up the bones...

[@AskDoctorJo]

Thanks!

[@isaacmcmaster2310]

Oh my, all the tension in my groins literally disappeared after doing this. Can actually sit cross legged on the floor without pain now and hopefully in a couple days I can return to training (from having two weeks off), thank you so much !

[@AskDoctorJo]

You're welcome!

[@DenaInWyo]

I hurt myself moving a patient about two weeks ago and I have been in so much pain. I even called out a day to try to put myself on bedrest. I think there was some lower back involvement, but now it just seems to be deep in my hip. I'll take a step and now and then it is such a sharp pain it nearly drops me. The piriformis stretches you showed me here in particular seem to be helping a lot! Thank you very much for this.

[@AskDoctorJo]

You're welcome. I'm glad they seem to be helping!

[@lolagay2391]

as a dancer i have been having some pain in my hip and most of these stretches have helped !!

[@JBDeJulio]

This is amazingly helpful. I search for stretching videos to help my back and tight hips all the time, and even the videos titled “for beginners” require the flexibility of an amateur contortionist, and as a tight guy, I can’t even begin the routine. So thank you for an effectively simple routine that I can do that most importantly, alleviated some back pain by releasing my hips.

[@AskDoctorJo]

You're welcome. Good luck!

[@uddim004]

I know what u mean man. Those videos piss me off so much

[@daphne201239]

This would be great while watching TV and morning routine!

[@sandyhuenyoga7526]

This is so true. Too many recommendations demand extreme ranges of motion, when it's really the simple stuff that can make such a big difference if done consistently. Thanks for sharing!

[@steveszejna989]

The hip circles, side to side, and front to back movements feel great. 👍 Thanks!

[@AskDoctorJo]

You're welcome!

[@IvanaChapman]

Combine these stretches with some good hip mobility (active movement and strength throughout the range of motion) and you’re set!

[@wlovett4]

Love your instruction: topical, informative, well organized, entertaining, personable. Dealt with therapists my adult life; you are an example of a great one. Kudos and thanks.

[@AskDoctorJo]

Thank you, and you're welcome!

[@deontewary5974]

Thank you for these exercises, including the set of stretches and exercises for ITB syndrome. They have helped me tremendously, especially with becoming more flexible and relieving pain stemming from stiffness in my calves, quads, hips, lower back and hamstrings. The fact that they can be done at home and in the office is a huge plus!

[@AskDoctorJo]

You're welcome!

[@kina.12]

I feel like these exercises have helped me emotionally and mentally too not just physically

[@crisf7295]

Lmfaoo fr

[@VeronicaSanchez-ez8mp]

Omg wow. These stretches are a game changer. I’m recovering from ankle surgery(broke all three bones) finally able to walk but now I’m having hip pain! Thank you for this!!

[@AskDoctorJo]

You're welcome!

[@AluraLapierre]

I've been walking more and of course my hips decide to lock up at about a mile. So glad I found your video!! It's a life saver!

[@squidlings]

Yup, brilliant techniques. Really helped me. BIG THX

[@AskDoctorJo]

Thanks, and you're welcome.

[@BRR949]

Whenever mom asks me to look up some particular stretches for her online, yours are always my go to stretches. Thank you, ma'am. 🙋‍♀️ Have a great day.

[@AskDoctorJo]

You're welcome, and thanks.

[@paulamantell5941]

Thank you! These are exactly what the doctor ordered!! Your instructions are clear and easy to follow! It is also great that the final three movements include stabilization, core activation, and balance! Perfect for a 70 year old person!

[@AskDoctorJo]

You're welcome!

[@pandora0no]

This was amazing! Did all three times and all my tightness from my 12 hour shift gone!!! Thank you for sharing ❤️✨

[@AskDoctorJo]

You're welcome! Glad they helped.

[@thannydevitos2332]

Only 10 hours and same here but I can imagine the tightness from 12 lol

[@desy2478]

That first piriformis stretch was just what I needed. I've been doing a range of other very similar stretches and wondering why my right hip and now my right knee are so tight but this one really stretched the right places. I actually found it really difficult to do to start with but when i tried it on my back it was a bit easier.

[@sappfyrem5429]

Same!!! It helped so much! Loool that first stretch! 😗😬 After that it relieved so much tension! 😄🙌🏾

[@Samestori214]

Why is this being recommended to me? Because I need to do it! But I don't wanna! But I need too!

[@AskDoctorJo]

Do it!! :-)

[@Samestori214]

@@AskDoctorJo.... Do you do a warm up before?

[@AskDoctorJo]

Yes, a 2-3 minute warm up should help.

[@theguillotinemafia]

Cause you got tight hips, bro.

[@adelabed9363]

Don't wanna 😆 do it if don't have a medical condition if that the case you need to go through procedures so it doesn't get worse

[@shelleyj2242]

Very good! Not only she demonstrate each of movements but also explain why doing that.

[@stephaniem839]

I don’t know you, but I LOVE YOU!!!! I’ve had a stuck back for WEEKS. Sciatic pain, burning, pinching… I’ve done heat, ice, stretches, muscle relaxers, Advil, massagers, etc. It wouldn’t let go and pop. I went to a Chiropractor today who told me how tight my hips were (I didn’t pop for him either). I got home, searched for loosen tight hips, watched your video, did the stretches and I INSTANTLY felt better. ONE TIME is all it took. I got into bed and my back popped. Such a relief!! I will keep doing these to keep it moving. THANK YOU!!!! ❤ I so appreciate this!!!

[@AskDoctorJo]

You're welcome! I'm glad they helped 😎

[@SicKem]

Thank you so much for this. I was a little skeptical at first, but I then tried it before a sport race. I was consistent all the way through and I had a really good total time. This shows me that taking stretching for granted can hold you up.

[@franciscohurtado729]

Wow!! Amazing!!Thank you for the the stretching regimen... My left glute and hamstring were screaming. Did it today and I had immediate relief. I run everyday and do sprints and drills. Will try to do this everyday. Thanks again. Frank.

[@AskDoctorJo]

You're welcome.

[@apriljolene7605]

So simple and helpful. Perfect for someone starting out to loosen up after many years of trauma. Thank you!!

[@AskDoctorJo]

You're welcome!

[@jtmwarrior]

you’re amazing that third stretch fixed so many things!

[@makironii1277]

Thank you so much it helped me pull my heel stretch easyer.

[@AskDoctorJo]

You're welcome.

[@noelmurphy406]

Many thanks Jo. Recovering from a hernia op 4 weeks ago so my whole midriff / core is extremely weak from recent inactivity. Feels like I did a workout after your stretching exercises!! Going to do em regularly now. Many thanks again 👍

[@AskDoctorJo]

You're welcome! Good luck.

[@andiepandy1234]

Finally after watching 20 gym guys and not doctors give boring advice this is Exactly what I was looking for

[@kjay1022]

I suffered for years with tightness until I tried this. It is a simple routine that provides major results. Thank you Jo!

[@AskDoctorJo]

You're welcome!

[@F1fiddyfritto]

I started doing these stretches about a month ago and it has really helped me on my sqwwaatzz! 👍🏼

[@StretchJr]

This is exactly what I needed to hear 👂 thank you

[@dhruvshah7952]

This video I walked in on has been a blessing !! I have been including a lot of mini band work during leg day recently and a result of that is my Flexors, adductors, quads, hams and everything else have all been tight. These stretches really relieved me. I will definitely include this in my warmup routine from now on. Just about 10 minutes of stretching goes a really long way

[@lorrainewarena6934]

Thank you Dr Jo these exercises took a lot of hip stiffness away from my tight, sore hips❤

[@AskDoctorJo]

You're welcome.

[@Tomciu1985]

These stretches are so good, I feel so much more mobile when I keep up with them. Thank you for the instructions. 👍😊

[@AskDoctorJo]

You're welcome.

[@InspirationalLiTV7]

This was a good video and I did them all. The lunge one was a little more challenging since my one knee has been achey lately but I did what I could, had to sub! Thanks for getting right to the point and explaining everything all the way through your demo.

[@AskDoctorJo]

Thanks, and you're welcome!

[@miss_bhello7925]

Thanks so much! You're awesome. And I really appreciate you telling everyone you hope they get better soon! 😊

[@AskDoctorJo]

You're welcome, and thanks!

[@mssarahgerber]

These videos have been fabulous during the quarantine -- no gym, no physio, but Dr Jo is still here!

[@AskDoctorJo]

Thanks :-)

[@itsheather3584]

You make me so relieved, I feel so much better. I'm training for my karate, which I gotta do highkicks; and this will definitely help.

[@benspencer8783]

These were perfect! Thanks so much doc!

[@AskDoctorJo]

Thanks, and you're welcome!

[@flexiknot6327]

Excellent beginner hip exercises.

[@AskDoctorJo]

Thanks.

[@manitou0123]

thanks for sharing video and others. i have worked out since young and performed basic stretches, the stretches in your videos are a bit more specific, which is what i was looking for and have been beneficial!

[@AskDoctorJo]

You're welcome.

[@sunilkumar-rs1of]

you are an angel doctor

[@No-ic6ru]

I have recently started running and my hips were killing me last night. These stretches are magic. I'm going to do it more often now.

[@bengt_axle]

Excellent presentation and great instruction. The future of medicine includes a place for physio videos. You are doing your viewers and patients a great service. Many times it’s possible to find better advice on channels like this than in doctor’s office.

[@AskDoctorJo]

Thank you!

[@logophile92]

I was never even taught to do that piriformis stretch sitting up in PT. I feel so much better that I could cry!

[@julieloewy39]

Same here!!

[@SuePenn]

Thank you! Feels good to stretch.

[@AskDoctorJo]

You're welcome.

[@strawkat]

So I was trying a stretching routine with a stability ball and couldn’t do a few stretches, just felt like my hip would explode, then I did your routine and went back to the other one and now I can do them 👀👀👀👀! Thank you this routine is really helpful 🙌

[@AskDoctorJo]

You're welcome.

[@bigben5071]

Thank you doc really helps having videos like this while being a athlete that doesn’t have a team or coach/ trainer to help them with their everyday stretches🙏🏾

[@AskDoctorJo]

You’re welcome.

[@joeschsuster4804]

Been having some hip issues. Did your stretches. Seems like it helps than seeing a doctor..thanks for sharing your support.

[@AskDoctorJo]

You're welcome.

[@koryleonard8147]

I am trying to do the splits, straddles, and high kicks

[@MegaCaptianCrunch]

Watching this after my first day of BJJ 😂

[@stacyanthony7447]

Thank you Dr. Jo! No joke, I’m feeling relief already just doing this first round of stretches.

[@AskDoctorJo]

You're welcome!

[@maximac222]

I did this session in my hotel room, desperate to eliminate hip pain that has been disturbing my sleep for a couple months. I am encouraged! The typical ankle on the opposing knee sitting at my desk stretch wasn't getting it. I will report back! Thank you!!!

[@AskDoctorJo]

You're welcome!

[@Cherylmasonmain]

I can’t even do the 3rd stretch, my left leg and thigh can’t go that way at all

[@jolenta5479]

me too!!

[@slimethawrld_p]

same🤦🏽‍♂️

[@Faith-zp5kf]

Thank you so much Dr, literally heard a crack/pop in the area that I was trying to stretch just after moving my hip to the right slightly at 2:35 and it feels so much better now and it's looser too😊

[@AskDoctorJo]

You're welcome.

[@hoofheartedicemelted296]

Thank you. I'll definitely try this out a few times.

[@AskDoctorJo]

You're welcome.

[@austinfloersflores1476]

this works helps me alot

[@AskDoctorJo]

Glad it helped.

[@SandraLopez-fq2tk]

Thank you so much for this video! I've been struggling with PFPS for a month and, although my knee feels better, I still feel pain in my quad/hamstring/glute muscles when walking because how tight everything is - I started doing these exercises and the pain got better! Do you believe it is normal for this kind of pain to arise when dealing with PFPS? Thanks again Dr Jo!

[@AskDoctorJo]

You're welcome! It's definitely possible. Once we start compensating, other areas can get painful as well.

[@roshanwright3436]

Trying this now with Cali my cat😊

[@AskDoctorJo]

I hope they help!

[@metrogaming8829]

Excellent video ❤

[@AskDoctorJo]

Thanks.

[@raven.9550]

I’ve been struggling for ages trying to correct my posture and only quite recently found out I have tight hip flexors through a stranger on twitch who told me about it and helped me out. I’m so thankful to them because now I can start fixing it and your video is so helpful. I’m quite young (14) so even tho a few of these were quite easy for me to do I didn’t realise how much they would actually make me stretch and I feel great after doing them. Thank you so much, this is so helpful and I’m definitely going to do these before I do workouts and just every day.

[@AskDoctorJo]

You're welcome! Good luck.

[@edmundsanchez403]

Thank you for this video I’ve been having pains and this really made me feel a bit better throughout my day. ⭐️⭐️⭐️⭐️⭐️

[@AskDoctorJo]

You're welcome.

[@jaslyne_aludia]

I.... Can't... Even... Touch my toes while my legs are straight....

[@notketchup_1644]

Same 😫😫

[@sameenashaikh7142]

Same😯😯

[@Luvums]

a lot of people cant, very normal especially if you're tall and have long legs

[@litcodiene875]

This has helped my inner tightness so much now I’m able to squat a bit lower then parallel and pain free thank you 🙏🏻🙏🏻

[@AskDoctorJo]

You're welcome. Glad it helped.

[@n3rdboink]

i cant even put into words how much this helped. i feel so... mobile now i feel great!

[@helenyenga6601]

I just can’t cross my legs !!

[@Churmaori98]

I'm 6'2 so my hips are always really tight, I cant even fold my legs but hopefully this helps

[@gangmusic2741]

Ayden Ah-Ken same but I’m 6’4 lol how old are u ?

[@Churmaori98]

@@gangmusic2741 I'm 21 but my body feels 56 😢😂

[@saulgarcia1751]

Nice, just straight too the point, the only things she says are critical not just unusefull infirmation👍‼️great teacher

[@AskDoctorJo]

Thanks!

[@sitka0516]

yep, piriformis was definitely the problem. so much tension gone after a couple sets of 30 second stretches!

[@saraturner6604]

Hi Dr Jo this is great but what about the outer part of the hip? I have terrible pain/tightness there especially at night. I even had surgery for tendon lengthening a long time ago which seemed to help for awhile. I’m a lot more sedentary now tho due to some health issues. If you can recommend anything to stretch the out hip I’d appreciate it. Thanks!

[@AskDoctorJo]

Do you mean your IT band/TFL?

[@saraturner6604]

Yep. That one. But never mind. I found the videos you did that address that area. Thanks 🙏🏼

[@AskDoctorJo]

You're welcome. Good luck.

[@JonBrowning760]

Hey Dr Jo! Do you have any vids for mid back rehab? Pains right in the middle of my back on one side.

[@AskDoctorJo]

I have a few. Did you have an injury?

[@JonBrowning760]

@@AskDoctorJo yes it was a simple pulled muscle, made it worse trying to start a generator with a pull cord this morning.

[@AskDoctorJo]

Maybe it's your lats? These might be worth trying: kzbin.info/www/bejne/rmK2laGFoLaipZI

[@JonBrowning760]

@@AskDoctorJo thanks, will do.

[@AskDoctorJo]

You're welcome. Good luck.

[@jolandaglans]

Dr Jo, thank youxxxx for the periformis stretch. I have hip arthritis and this way I can stretch my periformis better.

[@AskDoctorJo]

You're welcome.

[@deesis7116]

Great video, will use for my football & Muay Thai stretching routine

[@tadhgkennedy2861]

Could you give me sum advice my groins are has hard as rocks and I need a stretch

[@AskDoctorJo]

These might help: kzbin.info/www/bejne/rZqvl6NsnrJjbdU

[@tb8076]

These helped so much I could feel the difference after the first time doing them. Thanks

[@AskDoctorJo]

You're welcome.

[@bodywisemassagetherapypllc9971]

Thank you Dr.Jo. Your videos make a difference, very clear, informative and fun. Above all effective.

[@AskDoctorJo]

You're welcome, and thanks!

[@katfi5h]

I’ve been having chronic right big toe and foot arch pain that has seemingly migrated up into my right hip. Very arthritic-feeling. My hip was sooo tight and it doesn’t help that were quarantined in California and I’m losing my mind and not being very active. I just took about a 30 minute walk and came home and found this video. I did the entire routine, and boy those hip circles are REALLY tough! There’s no way I could do them without grabbing something, we are talking zero core stability. Thanks Jo for a great routine and a bright, no-nonsense presentation. Dios mio, I think I had better take a yoga class. I’m a 44 year old 70 year old!

[@AskDoctorJo]

You're welcome, and thanks!

[@stebbigunn7690]

This started to become one of my favorate channels to find the first step in starting to streatch. whish there was something on youtube for the more extream streatches

[@k.m.3286]

Awwww the supervisor/big furbaby is adorable

[@AskDoctorJo]

🐾

[@Jac0bIAm]

Thank you!! I love you! This really did help a lot! ❤️

[@AskDoctorJo]

You're welcome!

[@neilbeech4093]

Thank you for your exercises!

[@AskDoctorJo]

You're welcome!

[@venkateshwarank6028]

Maam your exercises are simple and easy and effective tqu

[@michelrussell2014]

The piriformis stretch is probably the best feeling stretch. Almost as good as stretching sore hamstrings

[@summertimeeebby]

I really like these stretches thanks for the video

[@AskDoctorJo]

You're welcome.

[@tjohnso89]

Thank you so much this really helped stretch out both my hips from an intense workout.

[@AskDoctorJo]

You're welcome.

[@Rubri.C]

I have been trying to get the middle splits and I cannot explain how tight my hips are these exercises helped me so much my hips feel so much better I feel the stretch without the pain. Thank you so much.

[@AskDoctorJo]

You're welcome.

[@jayrobertson1689]

Lots of help there,thanks

[@AskDoctorJo]

You're welcome.

[@fazetraining8708]

Great video 💯 simple n effective

[@isailugo7783]

Thank you so much for sharing your knowledge 🙏 This was very helpful and informative. Thank you 🙏🙏🙏

[@AskDoctorJo]

You're welcome.

[@neilbeech4093]

real good exercises. Thanks

[@AskDoctorJo]

Thanks, and you're welcome.

[@jasminelane79]

Thank you Doctor Jo!

[@AskDoctorJo]

You're welcome!

[@gagesabattis8144]

This video is great, my hips have been bothering me for a while and once I finished the stretches I felt an improvement

[@AskDoctorJo]

Thanks. Glad it helped.

[@starwarsfan9720]

Thanks for the demonstrations. I've found these effective both before and after my lower body workouts.

[@AskDoctorJo]

You're welcome.