ASMR BINAURAL | If You’re Having A Panic/Anxiety Attack, Please Click This Video NOW

[@ol5868]

The “your not going to die” really helped me , I always go through those scenorios

[@melissamorton1655]

Same! This really helped!

[@lpscoolpets9527]

Sophie Hamilton that part made me scared my anxiety was not because of death it was because of getting hurt, raped or even watched by that 15-17-20 year old man that was watching me take a bath. I cant sleep without my parents be there

[@sammie5445]

Same! My anxiety tells me I’m not going to see tomorrow and her reminding me that I’m not going to die helped so much

[@Officiallxllx]

s h yes i am going to die. If I fail school I won’t get a job and I will get homeless and I will die because I won’t have food.

[@ExperimentalHero]

Oh no I wanna die

[@Jennifer-wc5bs]

Throughout the day I‘m a happy person, really. I laugh, make many jokes etc. But as soon as I try to fall asleep, my thoughts that I ignored throughout the day come, and then Im crying. I just don‘t know what to do. There‘s not a single day where I don‘t cry at night

[@brizzybard]

jen Unfortunately, I do that too. Just remember that you aren't alone in your pain. ❤

[@ViridianForests]

I went through that two years ago, I spent the whole year crying every night. I don't know if this will help you or if you already do this, but I managed to find peace while crying after doing this: as I cry, I go over every single little thing that stresses me, scares me, bothers me.... everything that led up to every single drop of stress that brings on these tears and I try to find solutions to those I can and promise myself to go through with those. so I won't not go through with them later, when I feel they aren't that bad. Because every one of them is important, no matter how unimportant they seem to be. And for those things that I can't change or touch, then I just contemplate them (sobbing horribly the whole time) and turn them around. Look at every aspect of these that hurt or worry you... and try to accept that they do. And that that's what being human is. I speak all of these out loud to myself or (if I'm really lucky and I'm with someone I trust while crying) to that person. Don't listen to what people say about "don't talk to yourself". Talking to yourself helps direct your thoughts. You aren't speaking to somebody that's not there and thinking they are because you are speaking to yourself. You aren't hearing voices because of this. This does not make you crazy. This actually helps. I feel that it is very, very important to acknowledge the things in your life that bother and scare you, without having to compare yourself to others and their struggles. It doesn't matter if they're just petty things in the larger picture, if they matter to you then and there, then they do matter to you. And helping yourself helps everybody around you and everything you care about So after going over every bad thing, every little thing... try going over the good things... the small wins, the big ones (I'm sorry if this didn't translate well, English isn't my first language) everything that is good that you can think of, whether they relate to you or not. And that may bring up new bad stresses... and you can go over those too... and just alternate between the good and the bad... And when the tears do stop, and when you've blown your nose for the last time and dried the last tears and drank some water you can just sit or lay where you are and breathe and be grateful that you are alive, that you can feel things and that you may feel that things are a little better now that you know what was the problem Crying is meant to be a release, but it is also a way to express emotions that the body can't bottle away Its okay to cry often Its okay to cry as often as you need Living implies stress, and stress implies crying We live in a world a thousand times more stressful than our ancestors ever had to live through and the norms of old don't hold as well. People were told off in the past for crying, but our stresses nowadays are many times more and we are not built to keep that all in Do not be ashamed of crying Everything Will Be Okay Even though I do not know you, I love you And my heart goes out to you every time you cry So please breathe easy, live your life no matter how wrong it may seem to be at times, because your life is yours to live and there are no lives without obstacles and getting over those makes it all the more worth living If you still need to cry, if your heart is still wounded when it is on its own, then know that there is no shame in crying and that there never is If you need to cry then let yourself cry Don't hurt yourself over it, don't feel as though it is wrong: It is Not. I'm sorry for writing such a long message, but my heart goes out to you and to whomever else reads this I wish you a wonderful life, a wonderful day, a wonderful night, and lots of love And if you don't feel as though you have enough love in your life, then know that I love you and that many other people do, even though they may not say that they do, or even be aware that they do... They love you

[@trashcat4056]

@@ViridianForests Your comment helped me out so much. Thank you. 💖💖💖

[@missbeliever5133]

I have that too

[@yeetus9697]

jen Me too, just remember you’re not alone. Me and many other people are with you. ❤️❤️❤️

[@forinner3033]

Hello person scrolling through the comments! If you are watching this and have anxiety, I hope you can relax and overcome it. It’ll be ok. If you are watching this for ASMR, I hope you can also relax and get tingles. Thank you Karuna for this awesome video, you’re the best! 👍🏻💙

[@themitochondriaisthepowerh2074]

❤

[@Pineapple-wx3om]

I’m fine but thanks sometimes I get these but rarely

[@mybubbles5552]

I have an anxiety disorder and a big part of it is related to my heart condition. I burst in tears when you said my heart isn't going to stop and I'm not going to die from this attack because that is what I'm always afraid of happening. It was like you were speaking straight to me. Thank you for this.

[@KarunaSatoriASMR]

Catherine Sebring I’m seriously so sorry you go through the same. I can’t tell you how many times I rushed out from wherever I was because I needed to get into public so someone could see me pass out and call 911. I was so scared of my heart stopping and not being able to call an ambulance. It gives me relief knowing someone else understands. Love you so much.

[@user-hw5ys6ng1l]

Karuna Satori ASMR I have to hide in the bathroom at work during my attacks but I never lock the door because I am fully expecting to die and I want to make sure they can try to get to me in time....

[@hermiesrokmysox]

Kristen Hudson That is terrifying, I’ve never had an attack in public. But I can only imagine! I wish you all the best and that you can find ways to cope.

[@TiaguinhuxD]

It is sad to hear that others go though this, but at the same time, it is good to share, to love and to be loved. I started to take some light medication to help with my anxiety/panic attacks.. I'm feeling alot better since I started the treatment We're here, we're going to go though this all together

[@sxerosie]

💗💗💗💗🙏🦋💗💗💗💗

[@Sheepcakezzz]

My panic attacks make me feel suicidal. I feel like I'm dying and I know for a fact that I am not. But I am more frightening by the feeling of dying than actual being dead if that makes sense. Can anyone else relate?

[@user-hw5ys6ng1l]

Sheepcakezzz I've always said that I'm afraid of dying but not afraid of being dead

[@humbledtruth9022]

I know exactly how you feel it sucks

[@Manon12092000]

I know this feeling ... feel free To pm me

[@brittanycalhoun937]

Sheepcakezzz i can relate sometimes I get so annoyed at myself when I get a panic attack and being so scared I’m going to die it’s like fuck die already, but usually when I’ve gotten to the point to say that I’m basically taking control of it because you can’t panic it you’re not scared right ? My angry approach helps Me lol , don’t be suicidal!!

[@penelopemay6379]

Sheepcakezzz all the time. May peace be with you

[@mcleankid5402]

I'm writing this 2 days after it happened. I was in the mall with my sister and her friends. Nobody except myself and my mom knew about my panic attacks at the time and I kept it hidden for some dumb reason. My sister told me to go get her and her (3) friends some drinks from the food court. I was bordd in that store so I told them, demanded them, to stay exactly in that store until I got back. When I got back, they were all gone. They thought it was funny to leave and watch my reaction. I looked everywhere, and I thought they had left me. That's when the thoughts pour in. "She never loved me", "she wanted to abandon me", "I'm going to have to get a new family", etc. I started crying and ran around all the stores, looking insane and petrified, and somebody actually video taped me running through a store, yelling for my sister. Her and her friends were hiding right outside the exit, so they couldn't hear or see what was going on. They told me this later. When I lost hope j ran and locked myself in a bathroom stall, cradling myself until I felt as if I couldn't breathe. Finally, I heard my sister yelling and she ran inside, found me, and took me home. Everytime I think about it, I feel pain And betrayal. If only I had used your video, it may have saved me. Thank you for this, the people you did save are forever in your debt.

[@transmalepokemon88]

jhopeismyeverythingilovehim that is so fucked up on so many levels. I hope everything is okay for you in the future. Love and light my friend 💜✨

[@bellac5075]

i’m so sorry that happened to you, hopefully your sister has a better understanding of what that meant to you now. ❤️

[@Limesssuu]

my brother and sister always did that to me lo, when i got lost for 2 days, they never did it again haha

[@redcircle612]

I'm so sorry

[@elisabeta101]

jhopeismyeverythingilovehim, I can really understand where you're coming from, it doesn't sound like a big deal but it really is and it's hard. I love you sm and hopefully your sister understands and reflects on what she did to hurt you so much.

[@kaylawright5707]

I'm not having one right now but I do have them often I can't do my work without your videos mom iilyyy

[@KarunaSatoriASMR]

Kayla Wright awww I’m sorry you have them!!! It’s honestly terrifying and if you do I hope this helps. Love you sm!!

[@scar262]

Kayla Wright if you translate the iilyyy it really doesn’t make sense btw it translates to i i love you you you

[@Abby-pn3pn]

Same

[@pandanina]

me neither

[@alyssawashington1493]

You have the PERFECT perspective and all the right words and sentiments for anyone who has ever felt anxiety or had a panic attack. This video will live on forever in your name. I am so incredulous to hear someone speaking to all of the fears that I've ever felt. Fear of dying, fear of my heart stopping, fear of not being able to breathe. I thought that was so specific to me!!! Thank you thank you thank you for your words. I think your community would really benefit from you having a channel for these binaural talks and asmr meditations/ affirmations for anxiety. You could do amazingly large things for the mental health community. Please consider!!

[@aminah8803]

HOW IS YOUR VOICE SO SOOTHING?? IT'S LIKE YOU WERE *MADE* FOR ASMR

[@limesauce7203]

agreed

[@asha180]

the asmr smells like warm vanilla

[@raeleelol]

Could you possibly make a "comforting you after a nightmare video?" I've had really bad nightmares for weeks now, and I can never seem to go back to sleep after I wake up from them :( P.S: thanks for making another anxiety video!! It will come in handy haha.

[@KarunaSatoriASMR]

a simple frog the nightmare video is an excellent idea and absolutely YES!!

[@hiheyitsm]

I second this!!! I wake up from nightmares and I’m too scared to go back to sleep.

[@diamondheart8685]

a simple frog aw I’ve had them for a few months I understand. we’ll get through it together ❤️

[@lunanarda]

a simple frog YEESS PLS

[@lunanarda]

Karuna Satori ASMR YAAAYY

[@luken2o223]

7:04 Karuna "Did you remember..." My panicked ass: "...twenty-first night of September."

[@shantinellfosterdunor5188]

Lol...my first time smiling today

[@audrakobus]

Even tho I’m not having a panic attack rn when you said you aren’t going to die I burst into tears because I think that I am every time I have an anxiety attack or panic attack and you made me feel so safe

[@kait1127]

This actually helps me a lot. Bc i suffer from soical anxiety and anxiety in general plus my family bullies me so just to hear your voice in any kind of video really calms me down.

[@beefy6729]

Kaitlin Laura Hope you’re ok sweetie!

[@Enchanteresse_Sif]

My situation is similar. I’m sorry you have to experience this as well.

[@avalonlight]

Alex S. This family is here for all who are in pain, we are here to support you. As an individual, I am here as well, and I'm here if you ever need someone to talk to

[@TK-tl3lw]

Your situation is so similar to mine. I hope things get better for you!

[@navaiahduh1774]

You can talk tome if you would like I am am pretty much the same as you.

[@hanhourigan4394]

this is literally a gift from god. my anxiety and depression have been getting better lately, but today my depression went through the roof and I just got done having multiple anxiety attacks in the span of like an hour. I love you. ❤️❤️ thank you so much for your help.

[@robertsnyder5760]

I know the feeling

[@lilyrosaa2123]

I just wanted to say I love how you ask if you can touch us! I’m a medical assistant in a doctor’s office and after watching your videos now I always ask patients if I can touch them before I do! Love youuuu💕

[@Sempiternal427]

Lilikeee aww love this

[@minty.bliss.]

This made me cry and I don’t know why. Thanks.

[@irunyass]

Wow its kinda messed up that she didn't like this comment..wooowww

[@wordscannotdescribemypain829]

Sapphire • what... what do you mean

[@navaiahduh1774]

She probably didn't like it because it kinda sounded sarcastic.

[@minty.bliss.]

Asmr queen oh oops. That wasn’t intended 😅

[@navaiahduh1774]

That's fine I liked it so we're cool.

[@Mishael2023]

Just on time. I'm at my job and I never had a job before, mostly because I have horrible anxiety. Everytime I speak to someone, even if its for a brief moment, I freak out. And I just had to talk to someone and I'm freaking out. I just put one earphone in so I can listen to you. Thank you for this video.

[@maniprice8084]

KILLJOY good luck! everything will be okay!

[@Mishael2023]

Mocha Price thank you

[@raeleelol]

Hope the best for you!!

[@39abc93]

KILLJOY good luck then

[@princesstuesday5287]

I used to deal with the same thing, it gets easier with time! just keep trying

[@shaeclayton3470]

hey i know this video is a bit older but i really just wanted to thank you from the bottom of my heart for this video. ever since you posted this i have used it when i have an anxiety attack. it has truly helped me more than i can tell you.

[@NeptuneChildASMR]

Went on KZbin to distract myself during a panic attack and then saw this THANK YOU💚 I needed this so bad.

[@jillcoleman153]

NeptuneChildASMR me too 👍🏻

[@micahb0223]

I was having one the worst anxiety attacks I’ve ever had tonight. But I remembered that you posted this video so I came to watch it, and it definitely helped calm me down. Thank you so much 💖 you are amazing!!!

[@catitalina9288]

7:29 (bottom right corner) just wondering did that moon just turn into an eye ball?

[@emilyfanslow3604]

Catita Lina that straight up scared me. I jumped.

[@addilarrson8798]

I usually have panic attacks about the world ending-

[@shaikha7594]

I thought I was the only one

[@sレイア]

I normally have them about death or silly things I shouldn't worry about so these videos really help me

[@aylanorman3300]

me too

[@di24jj69]

i got a panic attack because of my new septum rn i haven’t slept in about 48hours because of it

[@kosmic_tarantula547X]

Me too 💔

[@caskadeasmr]

I love how you were a bit stern, not mean but.... calm and stern, I like that. When my anxiety is acting up it helps if I have boundaries and if someone guides me. I cannot make decisions for shit. This helps me a lot, before I saw this, I was hyperventilating and crying, because of everything. This calmed me down so much. Thank you, I can’t even thank you enough. Thank you!.

[@bluecolamusic]

This video legitimately changed my life. I’ve been coming back to it for YEARS. At this point when I see the thumbnail I know I’ll be okay. I have it memorized, which actually makes me feel better because it’s predictable

[@myaaaxchavez]

so relatable, i think the predictability is so good for our anxiety

[@collectedcrows4034]

I get really bad panic attacks where my other problems/disorders gang up on me and I start to disassociate and then I spiral and this helps ground me back to reality. Thank you.

[@heavenleigh4291]

I totally understand this!!!

[@poogle9111]

if you want to skip the sounds, she starts talking again around 18:44

[@ItsMeRuffles]

I’ve been crying uncontrollably for two days straight because of relationship problems. Strange this shows up now eh

[@sxerosie]

I send you lots of love 💗💗 may peace and clarity come to you soon 🙏🦋

[@zoelioliou4735]

Caitlin Hornbeck all will be ok

[@sxerosie]

Cati Reinoso you also are beautiful & strong. You'll get thru, you got this 💪

[@Hannah-di9pf]

Thank you so much. I just got off the phone with my mom and I had a panic attack because I thought about how she could get killed in a car crash right after she got off the phone. So this really helps that you very very much

[@kiddykatnesscorral4613]

XxMikkikoooxX xXThe_TurtleXx I too have this fear involving my spouse n children which is why I insist that no end of a phone conversation or leaving each others company MUST be ended w a statement along the lines of "Good buy, I love you" regardless of weather we are in the middle of a huge HUGE fight...but when it comes down to it , I've made all realize that all to often, something could happen n we all want for ourselves n our loved ones as well ,to have the blessing of those last words of love. My daughter just out on her only a few months, usta blow it off like teens can do but after I had sent her a text yet again complying about it she surprisingly sent a text back saying "I know, your right I'm sorry...good bye I love you" then the next evening I get a call from the hospital how she had been in a wreck n shattered both her legs n one arm but was in no danger of anything more serious!!! That was so close... She couldn't believe the lesson the universe had taught her! So, save itself the anxiety n pass on ur wishes for that most important of parting phrases. BTW I was taught this lesson by my mom when I was 5 n refused to tell my father bye when her was off to work. I panicked when she mentioned something could happen n I would've missed my chance. Boy did I sweat it out till he came home. I never forgot that lesson n I Dont think she even realized, to her she was just being ...well I'll leave it at that n hope this helps you make sure you've done all u can to avoid an avoidable opportunity to prevent a otherwise otherworldly pain weather it be yours or those who in turn care for you...

[@angelkitten2334]

@@kiddykatnesscorral4613 I used to have to do the same thing (and sometimes still do) but I think that's actually a sign of OCD, or that could just be my experience, but having bad intrusive thoughts that not saying goodbye or "I love you" before they left would mean them getting into a terrible car accident or dying. It took me a while to realize that these were intrusive thoughts. Just because you have a disagreement with someone before they leave the house does not mean they are going to die or get hurt. While it is possible that they could get hurt, it would have nothing to do with not saying I love you. So I don't think your daughter getting hurt had anything to do with not saying goodbye. But that's just my opinion, and I do agree that its good to tell your family and friends you love them as much as you can, I just dont think it has an effect on car accidents or deaths.

[@torichan8946]

If this is your first time viewing this, just know that I’ve seen this video during almost every panic attack I’ve had and definitely after every one of them. This video is so damn helpful. Trust me.

[@theTrevirtual]

I was literally having the worst panic attack of my life earlier, it felt like the whole world was folding in on me and my ears were ringing and it was all I could do just to focus on my breathing and endlessly reassure myself. I've calmed down but there's always that after buzz of electric worry that seems to stick in your muscles, and this video melted all of that away so thank you so much!

[@ghostspooky4974]

In earnest thank you for this. I take clonazepam due to a history of debilitating panic attacks, and tonight after having months of relative “ease” the worst one yet struck and I was certain it was a heart attack. I only take 1/4 my dose of medicine but I took the max allowed tonight and the panic still wouldn’t ease and I can’t afford the ER. This helped calm me enough to verify the pressure in my chest can lift at least a moment and that I’m not going to die. Chronic anxiety attacks. It truly is just Hell to endure.

[@holytrash751]

I had a panic attack this morning. This makes me so happy

[@maddiedickson8265]

im not even having an anxiety attack (suprising) i just love mama karuna❤️

[@shayterry8706]

sameeee😂

[@TaRa_K]

Ditto🙋🙋🙋

[@maddiedickson8265]

ThatOneEmoKid BABAHHAHAHAHAHAHHA THIS MADE MY DAY

[@atlasbutnotthetitan393]

I've had anxiety since I was a kid and felt so scared and alone when having a panic attack, but you've made them a little easier Thank you so much ❤❤

[@kaseyfortuna4299]

I get anxiety attacks during storms. Everyone says to me “it’s just fear” when really it’s not. My heart gets faster and I feel as if I’m gonna cry and I constantly say I’m going to die. I always get a throw up feeling in my stomach. The only thing I like is rain. Rain is nice. Thunder is scary. I feel like it’s going to bust down my house with lightening and kill me. It’s every storm I get super scared and start having an anxiety attack. There’s one right now going on. I just got a flood warning. I’m shaking and crying. This video is helping me calm down though. And if there was a way to insert a photo or video into your comment. Then I would to show everyone the storm but I can’t. Anyways thanks karuna xoxo 💞

[@DelicateASMR]

thank you so much for this video, i’ve been having so much anxiety later and tonight it’s been worse than ever, you helped my calm down on the verge of a panic attack

[@faerie7526]

glad to come back from 16-day hospitalisation to this! amazing as always, karuna! thank you for being an understanding and caring person every day!

[@noahpierce3167]

attic aesthetic wait a minute, why was you in the hospital are you ok?

[@faerie7526]

Juliette Mor mental health stuff, im doing better now : ) thanks for asking, it always helps to know someone cares

[@sxerosie]

I wish you better days 😀💗💗

[@faerie7526]

Rosaura Hernandez thank you!!

[@danimusgrave6412]

I feel like anxiety is ruining me from the inside out. I feel constant stress. A simple glance from someone will cause me to freak out about if there’s something wrong with me. Sounds are all amplified in my ears. I feel dizzy 24/7. I hate eating. And I get panic attacks. I panic during the day, and when people see it, they escalate cos I feel vulnerable in front of people. And when I’m alone in my room at night I get trapped. My lungs don’t work. I shake. I feel like I’m going to die. And I can’t talk to anyone. And it’s slowly ruining me. That’s how I would describe anxiety. Living in total fear.

[@heavenleigh4291]

I can totally understand

[@anieka63]

Man I understand everything you just said trust me

[@freezesociety1120]

The visuals are so hypnotizing 😮

[@KarunaSatoriASMR]

It’s AA VFX - Million Moons!! He’s awesome!!!

[@cathyd.9597]

Freeze Society yes I fell in loooove w/ it 😍😍😍

[@kassidyoneill2377]

I just want you to know that I remember four years ago when you uploaded this and I still to this day come back to it every time I have a panic attack. It is the only thing that helps. Thank you.

[@Nonameherefolks]

I still watch this when i have panic or anxiety attacks. I’ve just had one and it was so scary. This helps❤

[@NylaVox]

I have these all the time~ I had no idea you did too~ ✨😢✨ I'm so sorry, I know how bad they can feel~ ✨😔✨ Thank-you so much for making this video and commenting on mine addressing the matter~ Much ~Love and Respect~ ✨🌸☮️☯️🙏🏻☯️☮️☯️✨

[@KarunaSatoriASMR]

Nyla Vox ASMR awww you’re so amazing, always brightening my day. Unfortunately so many people have them more than we know!! We should embrace and work to change mental illness and not fear it. Love!!

[@NylaVox]

Karuna Satori ASMR You're absolutely wonderful. Thank-you so much, both for this beautifully done upload and for always being so kind and supportive. I wonder if you know, how much your kindness matters? Incase you don't, it matters, and it matters more than you know. Thank-you from the bottom of my heart for all of your ~Love~ and support. ~Love and Light~ may they always ~Shine~ upon you.... *Love* ✨🌸🙏🏻😘💨💋🙏🏻🌸✨

[@freemusic7421]

Nyla Vox ASMR Thanks for the Video clip! Excuse me for the intrusion, I would love your initial thoughts. Have you considered - Patlarny Priceless minutes Principle (should be on google have a look)? It is a good one off guide for curing panic attacks without the headache. Ive heard some interesting things about it and my cooworker finally got excellent results with it.

[@bunnerie]

Nyla Vox ASMR I’m thirteen and possibly have a very severe anxiety/panic disorder

[@cea2507]

Wow thank you so much Karuna. I suffer ALOT from anxiety and panic attacks. At the moment I have really bad grades I have a F in one and I’m getting my report card back this week and I’m so afraid that if I get another F I won’t pass my grade and my hearts drops every time I think about it and I’ve been panicking ever since im so scared and this is actually calming me down. love you karuna you’ve helped so much, such a great perosn💘💘😭 [edit: THANK u SO much karuna for liking and replying to my comment! Love you girl] another edit I raised my grades up!

[@KarunaSatoriASMR]

Awww I’m so sorry you suffer from such, that bums me out as I remember the days of not getting good grades. But you WILL get through this and will survive xoxo

[@cea2507]

Karuna😭💘 omg I love you so much your so amazing you make everyone’s lives better.

[@christinak2329]

Best asmr artist of the world! 😍Love you! 💕

[@KarunaSatoriASMR]

Christina K I LOVE YOU MORE thank you sm

[@thebluehairedgirl8558]

Christina K asmrtist**

[@jeremooskihehe4768]

Agree strongly👍🏽

[@chooseyourcharacter2698]

Your channel is awesome! This is my go-to for ASMR, since it helps me relax to focus on the voice of someone relatable and I suffer from a few issues with mental health. I suppose it also helps me fall asleep more easily to focus on the experience of one sensation of sound than to jump from one thought to another constantly. I don’t really have panic attacks, but GAD is a problem, ADHD is really hard to deal with, and my Major Depressive Disorder has been pretty severe lately. Thank you so much for allowing me to fall asleep after a rough day of school.

[@amandar5186]

Not only did I stop having a panic attack I fell asleep! I couldn’t look at the visuals tho’… even coming back the day after they still weird me out !!! Thanks for this video

[@Nonameherefolks]

This is actually the only video that eases my anxiety. Thank you so much Karuna you don’t know how much this means to me💜

[@alisastar489]

its almost 5am, spent my entire night awake staring at my wall, thinking about the most useless things. I finally took out my phone and went straight to this video, thanks :)

[@sarahgreen1029]

Thank you for this. It may sound stupid but I'm currently having anxiety over graduating high school. I feel like the only person who doesn't want to leave. Starting your life on your own seems very scary.

[@sarahgreen1029]

Funny how I found this again. It's the day before my first day of college and I'm freaking out again. People make college sound so scary.

[@miraaaa7]

How are you now?

[@Mandy-qj4dd]

I hope you are well now ❤

[@gresiasarahi1253]

you literally just saved me, i was helpless minutes ago, i’m so thankful for yourself, thank u so much for this i needed it

[@slipskolt7300]

Every time, literally every time you somehow manage to make me burst into tears. I literally get so vulnerable and my guard just completely drops with these kind of videos. I wasn't even having an anxiety attack this time, I was just really fucking depressed. But you did it, and I'm so thankful for that. You somehow manage to say the things that I need to hear everytime and it just brings out any emotion I needed out of my system. Thank you, thank you so so fucking much for this and everything you've done. I am thankful for the fact that you simply exist. You have influenced my life in such a positive way. Everytime I watch these videos I feel so much stronger, maybe not 100% okay again, but definitely stronger. Thank you, really.

[@ineedstrawberrycake]

when i have my panic/anxiety attacks i use to scratch my neck with my nails and this video really helped me to avoid that thanks to the visuals and your voice and words, thank you karuna.

[@annieno5444]

I woke up at 4:15am and immediately had a panic attack because I felt pain in my left shoulder and a tiny tinge of pain in my chest and convinced myself I was having a heart attack.... thank you so much Karuna

[@moonrocks4634]

I just wanted to thank you for making this video, I saw it posted way back when but could have never imagined I would end up needing it myself until today. I was so upset and felt very alone and on the verge of having an attack until I remembered this video and it was the anchor I needed to get my head back on straight.

[@lana-xb6sl]

I was in counseling, and my counselor asked if I watch ASMR and I said yes and she turned on this video. In my head I screamed because I was so happy that she chose you!

[@sunshine72699]

This video is one of my absolute favorites ❤️ Not only does it help me when I have anxiety attacks, it also helps if I feel one coming on, or can't sleep ❤️ ASMR in general doesn't really make me super sleepy, just relaxes me and I love watching for your different concepts. But your anxiety videos, I'm out usually really quickly! This one calms racing thoughts so quickly. Thank you Karuna ❤️ Thank you so so so much ❤️❤️❤️ GAD sucks, but these videos make it a little better to deal with!

[@fantasyqueenasmr3518]

These visuals are absolutely amazing. Thank you for this video. I have been having a rough week with anxiety and just absolute breakdowns on the side of my bed because I'm so scared and worried. Thank you, thank you, for all the help. My anxiety can be so bad sometimes, and thank you for helping. These visual triggers are amazing; it's so calming and I don't feel like I'm out of control, even though it seems I'm floating through space. I'm sorry for the long message, but I come to you when I've had some tough days because I love your energy and personality and videos. 💖

[@antoniovalencia3088]

It’s pretty refreshing to see others deal with this too and that I’m not alone. I still feel bad tho because I know just how shity it can feel but hey we’re all In this together 🤘🏼

[@ameliafam1971]

OMG just in time at the hospital for anxiety and I feel trapped but you are really helping me

[@johnnyvicious3372]

Àmłïà Łøvëñïght in the hospital. Awww you must feel really anxious. I've been hospitalized I hope you feel better

[@ameliafam1971]

Danny Rapp thank you so much I had an anxiety attack earlier on and fainted in school no teachers were there I was left alone for about 20 minutes and so when I woke up I was freaking out

[@johnnyvicious3372]

Àmłïà Łøvëñïght I've fainted from anxiety. It must have been a bad attack. Take some deep breaths and watch the video. If you want to talk about it let me know ok ?

[@maniprice8084]

Àmłïà Łøvëñïght GET WELL SOON SWEETIE 💘

[@ameliafam1971]

Danny Rapp it’s apparently stress related and I’m under medication at the moment 😓

[@josiepie8780]

Ugh people like you make the world go round 🌎🌸 Thank you!!

[@tacoman6864]

Hi I’m Ethan you’re amazing at this

[@user-kh4fh6mq6j]

Taco Man hi ethan

[@bizzyizzyasmr3098]

Hi Ethan

[@beefy6729]

Taco Man No you’re Taco man

[@KarunaSatoriASMR]

HI ETHAN I am trash

[@KarunaSatoriASMR]

Thank you sm tho love u

[@quietpacifyasmr9880]

I always take things and make them seem like something very bad is going to happen. My anxiety is taking simple things and making it a whole nightmare. Thanks for this video, I really needed it.

[@seraph7890]

I was listening to this during a Panic Attack and the KZbin ads in between the video scared the crap out of me. I dont know what is the best way to deal with that. While the video was soothing, the ads just added to the anxiety.

[@kenma1495]

this helps a lot, I have REALLY BAD social anxiety so I have this video saved and I play it on a loop when I'm in a social situation

[@wxnderless]

I'm 14 and I've been suffering from panic and anxiety attacks since 2 years ago, but lately they have been getting worse and more frequent causing me to feel sick pretty often. I'm going to a therapist soon. Your videos always help me. Thank You so much. Have a great day !!

[@lesterhiggs5048]

Hey How did your therapy go

[@LLLLyrics13]

I watch this every single night and it helps me more than you know. Please make more. Literally won’t have to go to therapy if I hear these

[@nerdypikachu3789]

Omg this was perfect timing thank you Mom love you 💕 Edit 100 likes you all are the best

[@KarunaSatoriASMR]

Mia Makes art I love you so much too!

[@alexandrajones8525]

i suffer from terrible panic disorder and it’s been really bad lately and i just went back on medication and i wake up every night having a bad panic attack and have at least 3 during the day. i just came across this despite it being old and i am so grateful because i feel embarrassed when i go to my mom or someone to help me come out of my attacks, and this just made me feel okay. genuinely okay. thank you! ❤️

[@lovely_liability8081]

It’s two am and I’ve been rewatching this video. I can’t thank you enough for this video karuna. We’ve had severe thunder storms and a tornado watch for several hours, it got really bad for awhile to the point where I was physically ill. But this helped me so so much, thank you. We love you 🥰💖

[@SRTVPR]

4 year old video and I always find myself coming back. One of my favorites to help me calm down and breathe.

[@lovelyafternoon]

A panic attack is much worse than an anxiety attack. Anxiety attacks usually only last 5-10 minutes, and at least for me, I start to hyperventilate and just start crying. Being alone or JUST with someone/people you trust is the best when you're having an anxiety attack, because being in public just makes you feel like you have hundreds of judging eyes on you at all times. If you have anxiety, you should have a place you can always go if you're having an anxiety attack (at least in the places you are often at). At home, my "safe space" for anxiety attacks is my room, and at school, it's the counselor's office. Panic attacks usually last longer, and it's much harder to breathe when you're having a panic attack than an anxiety attack, like your throat is closing up. I've been told that sometimes you forget to even breathe at all. In an anxiety attack, it's just mental distress, but in a panic attack, there is physical pain. You should never be alone during a panic attack, it makes it MUCH worse. Also panic attacks are much more severe when it comes to the mental aspect, with feelings of pure panic and fear, and that you're going to die. In an anxiety attack, you don't feel like you're going to die, and there's more fear than pure panic.

[@ari-bo4rr]

Chiqy i had a panic attack during class today and it was horrible, everyone looked at me and I felt like I was gonna die

[@nrthmnwnd]

This is the only video that helps. I came back to it all the time

[@sammie5445]

Saving this so I can watch it nightly. My attacks are severe. My anxiety always tells me that I’m not going to live to see tomorrow and so much more....I’m on the 5 minute mark and I’m feeling better already

[@Eiihime]

I find it impossible to keep up with this breathing during panic attacks, I´m always having a hard time exhaling for that long, cuz it feels like I´m gonna suffocate. But I always try. In case anyone is reading this experiencing panic attack - try the belly breathing, instead of breathing with your chest, it helps immensely to slow down the rapid breathing. I think your videos work well on me is because of your EMDR video, I think my brain learned that when you make these random sounds, it needs to refocus on something else, it´s easier to get distracted by you than by any other ASMRtist I know - in the good way of course.:D :) Thank you for being understanding and supportive, yet honest and down-to-earth in your videos of this type. It helps a lot. One can know you´ve been through some bad stuff thanks to the things you say - I think someone who never experienced panic/anxiety attack wouldn´t think about making sure to tell me I´m not gonna die from this, one really needs to hear that when their heart is racing and they feel like they´re suffocating, it´s a big help.:) Thank you for being amazing.

[@katelynedits669]

Most amazing human award goes to you! Please please PLEASSEEE make some depression help / anxiety help or maybe even a guided meditation for sleep?!!! MUCH love!!

[@kinziduncan5819]

I actually found your channel when I was having a HORRIBLE anxiety attack one evening (like room closing in, heart pounding, couldn’t speak) i was desperate for something to help and your panic attack relief video was life saving. less than 5 minutes in and i could already feel myself getting back to normal. you are so soothing and very real with your techniques. it was like a very informed friend keeping me grounded. ever since then I’ve been in LOVE with your content. whenever i feel myself start panicking i just turn on one of your videos and haven’t had a full blown attack since that day! so i just wanted to say thank you for that :) you are doing a beautiful thing here on youtube and touching thousands of lives.

[@marggpie]

Thanks! This really helped. I've had two panic attacks in the last few months, and it felt like I couldn't breathe or like I was going to die. This helped me calm down. Thanks Mom!

[@huldanaashebir409]

Thank you for making this video 💕 I can’t tell you how many times I’ve come back to it over the years and how much peace it has brought me.

[@benbowo]

I’ve been coming back to this video for over a year now bc it helps me so much, remember to focus on your breathing!!! Hope everyone has a wonderful night❤️❤️

[@saturnscales]

I cannot express the pure satisfaction and comfort I feel just knowing the video is exactly 33:33 minutes long and how grateful I am that this video exists for my anxiety attacks that I usually get late at night.

[@Satanskitten]

I just had a panic attack and I remember seeing you posting this so I clicked it and it really helped me calm down a bit, I love your videos, they help me sleep and also this video helped me handle my first panic attack when being all alone ❤ ty

[@cbrookee569]

I had a panic attack before I watched this where I basically hyperventilated to the point of not breathing. I never have the forethought to look through KZbin for your videos while I'm having a panic attack but I found this after and it helped me left over feelings of panic

[@jamesperrin5327]

I hope that everyone suffering finds their peace in the later months of 2019, we all deserve love and happiness, I hope everyone is blessed .

[@seokermom]

I come back to this video so much. I’m up right now at 1:30 am because of my anxiety and I feel much better. Thank you for this 💜

[@morgansenpai4848]

These are perfect. Took my 2nd major Microbiology exam and im freaking out about if I passed or not. Thank you mom!💚❤💛

[@sxerosie]

Morgan Targaryen you got this! 💪💪

[@morgansenpai4848]

Rosaura Hernandez thanks girl! Got my results on black board today and i passed!

[@dana1409]

I could never thank you more for how you just connected with me and calmed me down. I have chronic panic attacks and depression and this video hit in a different way 🤍 thank you sosososooss much. I can sleep tonight 🤍

[@Yendrea15]

This is amazing, I suffer with self-harm etc and sometimes i get into really bad depressive episodes and there's no one around. Could you maybe make something similar for those situations? :)

[@ezzamoonstone7320]

Michaela Louise yes please do

[@beefy6729]

Michaela Louise Same, it happens not that often, but an episode happened yesterday and I’m proud of myself for not cutting or harming myself in another way. 🙂

[@witchyfirbolg]

Claire Bear O'Hare You SHOULD be proud of yourself. That is wonderful you were able to pull through. Keep at it, and hope you feel better soon. I also am also dealing with feelings like that but have been clean for a while. We’ll get through this together. :)

[@ugandaknuckles3834]

I do to sometimes but never did self harm

[@yikesonbikes6519]

i just had the worst panic attack i’ve ever had and this helped so much. i was muttering things over and over to myself and shaking uncontrollably and it was the scariest moment of my life. this made me realize i’m not alone and it will pass. thank you so much for thinking of us and for making this. 💛💛

[@claudiabluemoon]

I am in my bed and i feel really tired i can barely keep my eyes open, but at the same time i have anxiety, i am afraid to die, i am cold.. I always start overthinking as soon as i am in my bed.. I wish i could stop overthinking and just turn off my brain!

[@-cherie7918]

This might sound like nonsense but I have emetophobia and I start to feel anxious sometimes, then the anxiety causes nausea, and the nausea triggers a panic attack because I'm terrified that I'm gonna throw up, but this video calmed me down and even made me sleepy, I'm so grateful for this

[@alisastar489]

other stuff that helps me calm down is to stare at a leaf in clear mellow water. i try to think of myself as the leaf in the water. light, relaxed, safe, and floating in a calm pool of water. idk why, but it just helps me in a weird way. Idk if this is an actual trick, but i thought i could share just incase it works for someone else :)

[@beeebeee023]

OK from now on this will be my weekly therapy! OMG I have never felt this rejuvenated in my whole life! Thank you so much ❤️

[@Bubbashammer]

Ever since my panic attacks I’ve been watching your videos everyday when I feel un easy I have tablets but sometimes I don’t want them and this is the next best thing

[@karlap7540]

Thank u so much I almost started crying and within the first 20 seconds I started calming down

[@winniesanderson02]

I have them really bad. I don't always come back from them. Sometimes they get so bad I don't eat, sleep for days on in. I end up wondering off on my own and or I cling to my mom. And sometimes I complete suicide because I can't deal with them. If not that then I try to sleep but I always need someone in the room with me or the tv or raido on because the sounds helps. But as I've gotten older I found other ways to deal with it. But when I found ASMR the videos and people so may of you guys helped me. It made me relax and made me feel normal. So thank you for videos like this!

[@KarunaSatoriASMR]

I completely understand where you’re coming from!! There are days I’m stuck in bed over it. But no worries and don’t fret. We can and will get through this!!

[@winniesanderson02]

❤️

[@boangagi]

i totally relate to you ❤️

[@surfnsunshinekat]

I don't have an anxiety diagnosis but I often struggle with nausea that is made worse by me worrying about throwing up. this visual really helps my mind focus so I don't get nauseous, or worse. my usual go to is ASMR hand movements but this visual is effective as well! thank you for posting it :)

[@fractionpassion]

My panic happens cause I’m scared of health issues. I’m so scared. When I get a panic attack, I can’t focus and I try focusing on my breathe but it gets worse.

[@cumcaptain8725]

i love that you brought up the “i’m going to have a heart attack and die” aspect of a panic attack because that’s usually what mine are centered around and i’ve never found a video that actually calmed me down, thank you so much 🥺🥺🥺

[@amandamccarthy480]

This is my favorite video ever. You’ve saved my life many times.

[@jenniferlynnschlomer8387]

I have extreme panic disorder. Just went through a bad bad attack. Coming out of it now. I need this and more. You're an AWESOME person for doing this for people.. I don't feel so messed up. Anyone who has to go through this like me I am with you. And I feel for you. Youre not alone. Thank you Sarah. I can tell that you really understand. Now I'm just balling my eyes out. Every time I come out of an attack or melt down I just break down and cry. And throw up. Anybody with extreme anxiety disorder I feel you and my heart goes out to you thank you so much Sarah let's all just take a second to appreciate how sweet Sarah is for doing this for people who suffer with this God bless you Sarah and everybody else going through this. 💜💜😰

[@shortythefirst1091]

Wow this is very helpful I had a panic attack a few days ago and it took forever till I stopped so I'm glad you made this video

[@sxerosie]

abby 3383 💗💗🙏💗💗