ASMR Safe Space ~ Your Go To Video For Anxiety & Panic Relief, Personal Attention & Triggers

[@tothfanni7262]

The “You’re real, ok?” really hit me, it bounced me back to reality

[@thatsEforEveryone]

Honestly from the shit that's happening around the world, I needed that

[@tristincorey5086]

Whats the time stamp she said that?

[@nathaliaverge7058]

I hope she realized how powerful is the impact she has on our lives

[@zohryakanowah3324]

Me too..because i dream a lot..,iv been too sad in my life....😑

[@ASin-nm2fh]

There goes gravity

[@rachel913]

"Stay with me, please" God I felt that

[@Cryptid_worm]

Sloppyseconds69 same I was crying before she said that and it hit so hard

[@apletva]

No

[@cheshire_skatkat9093]

Fragile....smh

[@rachel913]

JP 2099 lmao shut up i was depressed as fuck back then lmao

[@idkwtwh03]

samee T_T

[@ellipsisms]

Even a year after it’s nice to hear “your feelings are valid” when so many people around me invalidate them. I just want to be able to cry and feel sad without getting judged

[@MrCaseClayborn]

Your feelings are valid, you matter, people all over the world care about you.

[@squidge4728]

MrCaseClayborn that’s not true. Her family might care about her but “people all over the world” including yourself definitely don’t. You probably forgot about your own comment by now you definitely don’t care.

[@MrCaseClayborn]

As an aside, to Sara, I'm sorry that my retort to the naysayer was longer than what I said to you in the first place. Hoping you and yours are staying safe and trying to keep your spirits up, with much love from the digital strangers.

[@capybara-y2k]

You can. I actually cry a huge busket. I dont know but this is me. Can not always be strong. I need you and you need me.

[@sailorcat]

I know... My parents are always like "Stop crying, don't be ridiculous"

[@Waldosia60]

"I care" "I'll listen to you" "We're gonna help each other" "stay with me,please" "tell me" "What's wrong?" "Take your time" "You're real" "What matters most is what you want" "That's their opinion" "I love you" "Your feelings are valid" "That person cares" "I care about you" "everything's going to be okay" "I swear on my life,it's gonna be okay" "I promise"

[@papersticker10]

honestly, who ever you are, you got this. don't give up, I believe in you❤️!

[@coiledbug2394]

There are 7 billion people, I don’t understand how I’m important and how I matter, there might be millions of people like me who are most likely better than me in every way....thanks for trying but please don’t give me hope...I don’t want to sound negative but it’s the truth sorry....

[@papersticker10]

@@coiledbug2394 I love you and you do matter. Every single person on earth has a reason to be here. please stay strong. you.do.matter. you.are.enough. I love you, stay strong. and if you didn't matter, I wouldn't be typing this. sending much love and many hugs, Dani

[@coiledbug2394]

Emo Child thank you....

[@ellablocke2031]

Coiledbug2 The gamer I feel you

[@shelbygomez6341]

Actual therapy session- $200 This video- FREE

[@orangetopaz1385]

shelby gomez *plus tax*

[@isabelleh.3355]

fruity therapy sessions don’t have tax💀

[@orangetopaz1385]

Isabelle H. I know lol Im just kidding around 😂

[@301larussomusic]

These videos helped me overcome so much.

[@ghee.g]

the funny thing is that this video works better too ;]

[@spookytinglesasmr2275]

KS: You are real. Me: *crying all at once*

[@JK-jj8fs]

Spooky Tingles ASMR me reading the text below saying she loves me and cares about me: starts sobbing loudly at 4 am

[@andrewlatanna3220]

You are real

[@cheshire_skatkat9093]

Oooohhhhkkaayyyy....two things. Jordan Peterson.

[@fighting.sickness]

Me: crying my eyes out at 1:30am Karuna: It's lit Me: Giggles while sniffling

[@bveuxx]

Thank you that made me giggle through tears because i was at the exact moment in the video also it’s 1.30 am here too. Thank you

[@madisonball5920]

パイロシニカル omg ikr I feel this

[@madisonball5920]

It’s crazy because I read this at exactly 1:30AM

[@soapycheesecake4160]

Timestamp????

[@luken2o223]

@@soapycheesecake4160 5:42, buddy. Enjoy!

[@paigelouise9228]

“Stay with me, please” for a moment I felt like someone wanted me in their life 😭

[@cheshire_skatkat9093]

Can I recommend some Jordan Peterson or Alan Watts to you?🙄

[@paigelouise9228]

JP 2099 excuse me?

[@jefikdsjnkgrndjk9386]

@@cheshire_skatkat9093 no

[@tanishasharma4457]

Then what happened after that?

[@Metxl.Hexd14]

Omg same I felt that way too

[@pantheraleo2952]

I don’t mean to sound dramatic when I say you’re likely saving lives. You’re such a gift to KZbin and us all. Hail Queen. 🌺

[@bveuxx]

Panthera Leo Was I promise you that she is, I’m an example

[@albajorquera]

Martyna Chadam omg are you okay?

[@pines1851]

its true

[@writewithme5796]

I'm another example that she has... Except it was a video on her basic channel that helped me

[@RRDPHILLY]

Alba Jorquera she’s fine your not

[@mrykerruiz]

Karuna: “Take as long as you need.” Me: “Well when I was two...”

[@diamonddiamond3668]

BTW thank you for making me laugh you the best

[@vector_ohyeah8485]

This comment is amazing 👌😂

[@sristiganguly4858]

Thanks for making me laugh through my tears and anxiety 😂🙈 same, tbh :""3

[@ventabIack]

"it all started when i was born"

[@0posssums]

mood

[@babyrubi5922]

**hugs every single person in the comments to show love**❤️

[@oldcanobeans5559]

*hugs back*

[@stellam_5296]

*hugs back*

[@kxshio3790]

Pushes you and runs

[@littleblackstar1482]

*Hugs*

[@norah-4166]

*says thank you and hugs back*

[@no-vo9bm]

I wonder how many people are watching this while crying... imagine if the asmrtist could see all the viewers who watch while crying or having a mental breakdown, it would be so depressing...

[@JonasfromtheO]

regina phalange So true 🥺💘💘💘

[@Tiktokcoverage]

Ikkkr I was thinking the same 😭 😭 😭 while crying

[@no-vo9bm]

@@Tiktokcoverage I'm sorry I hope the video helped

[@Tiktokcoverage]

regina phalange yeah it did. Thanks and u too ❤️

[@no-vo9bm]

@@Tiktokcoverage 💕💕

[@disgraceful318]

“you are real” thank you so so much. I really needed that. love, a person with severe derealization

[@huiyah469]

Grace D we will strive for better together !

[@Elizabeth-kn4jh]

I can relate

[@gutterslugiam]

Grace D YES ME DISSOCIATING all the fucking time. I relate. hope you get better

[@cheshire_skatkat9093]

You all need Jordan Peterson for real!

[@Elizabeth-kn4jh]

JP 2099 ??

[@CraftyKat470]

*looks for ASMR to calm me down* Beginning of video: *Annabelle horror movie ad*

[@chariclo2998]

lol that is the most loveliest thing I have read

[@kandikane6468]

Kat Elaine lMaO I’m sorry

[@mizu-9714]

YES THERE WAS AN AD THAT ALMOST MAD EME HAVE ANOTHER ANXIETY ATTACK

[@xmaylax]

Ahhh omg I feel so bad for you, this happened to me like a week ago

[@orangetopaz1385]

Kat Elaine IKR LIKE WTF SAME HAPPENED TO ME THE OTHER NIGHT AND IT ONLY HAPPENS AT NIGHT

[@sensei4668]

I don’t know why, but something about this asmr-tist makes me feel so comfortable and safe, like I actually have someone. She’s so good with what she does. She’s so open and honest with her supporters. She deserves the world tbh

[@ΒασιλικήΖυγογιαννη-υ4θ]

Ooooooo yeah that's trueee

[@islapenelopejean]

Welcome to the family! 💗Karuna is our wonderful adoptive mom

[@user39104]

Same here, there’s something about her that makes me feel so loved

[@Tiktokcoverage]

Ikr she’s so calming

[@joannaaaa7940]

I JUST FINISHED THE WHOLE 51 EPISODES OF SOUL EATER AND I LOVE CRONA SM

[@ashlierose4979]

You saying “you’re real I promise” repeatedly is literally the BEST thing ever. Depersonalization/Derealization is a nightmare so hearing you say that is the most comforting thing. Thank you🙌🏻❤️

[@aprilnewton_x]

Yes im expecting that right now when i hit a verge of panic and boom i felt unreal

[@aprilnewton_x]

Yes im expecting that right now when i hit a verge of panic and boom i felt unreal

[@ashlierose4979]

@@aprilnewton_x just know you’re very real. It’s your fight or flight kicking in and your body checking into survival mode making things seem foggy n fake but it’s all completely real and it won’t last forever. ♥️

[@audyo14]

Preach

[@ethanbennink7680]

To anyone who might need it... Control only what you can control. Nothing more. Nothing less. Having control over yourself is important. But trying to control things that are out of your reach will only hurt you more.

[@teapasterelix]

I really needed to hear this, thank you

[@lovelhone3192]

Thank you so so much for this comment, it's very good advice and it really helps to hear this so thank you very much. You're a great person.

[@sammybrezovsky1871]

Thank you.

[@samanthajohns3151]

To anyone who is dealing with depression or anxiety or anything at all, or maybe you are fine, please read this message! No matter what you are going through, it will be ok! If you feel alone, you’re not, you have me, Karuna, and many others who think that you are beautiful and worth it. You are valid and deserve the world! The world wouldn’t be the same without you, don’t give up! ✨🕊💖🥰

[@topkinz4490]

Thathot. Tea this is beautiful thank you! 💙💙

[@lighttiger9991]

Honestly needed this 💗💗💗💗

[@leowells5124]

I needed this some much Thank you !

[@rachel_ever8781]

Thank you so much! 🙂

[@scemobimbo6457]

Thank you so much. This brought me to tears

[@mintii0308]

*hugs* No matter who you , the person reading this is, I just wanna let you know that we all appreciate you and wish you could see how amazing and important you are, please have an amazing day and ignore haters.

[@esmaabi6330]

I love you.

[@elizemae]

This literally made me cry of happiness thank you x

[@chickennoodlecornrows8656]

i love u

[@zoshiu]

Thank youu❤

[@tainaniat]

😭

[@1314Lermanlover]

as someone with anxiety I have never been told by anyone even my therapist that my feelings are valid, I started crying because even something as simple as that is all someone with anxiety needs to hear, so thank you

[@Voidsfer]

I know right! My therapist Literally gave up on me after a year of trying to "help".

[@himepuri]

Same. I don’t remember the last time anyone was patient with me. It sucks when you feel like everyone you know is giving up on you.

[@user-kx3cv9zi1d]

@@Voidsfer hey I know you commented that 7 months ago but I just wanted to say sometimes people have to try multiple therapists before finding one they like. If a therapist who “gave up” that’s their problem not yours and you should seek out a better matching therapist instead of blaming yourself. Goodluck friend

[@rumineedstosleep9426]

What the hell bruh these therapist suck

[@midwintersnight]

Your feelings are 1000000% valid. You are human, aren’t you? You have feelings, don’t you? Therefore they are valid. Keep going. ❤️

[@freezesociety1120]

Why am i so attached to this channel and this community? I feel like i *am* really a part of something wonderful. Thank you guys for being so amazing and positive ♥️♥️♥️

[@ellieyates6191]

Freeze Society we love you 💗

[@ashleyhibbard]

AGREEEEEEEEED

[@petreiasmina5717]

ikrr, have a great day

[@charliewarburton8340]

same to u💖

[@jobvandelaar7977]

Np😎💙

[@21fandoms17]

According to my father, my feelings aren't valid. Your reassurance of the matter really brought tears to my eyes. Thank you so much 🙂

[@c.kbarrett4443]

Your feelings always matter!!! Whenever someone says that they don't, just ignore them and know that your feelings are valid and they ALWAYS matter!❤️☺️

[@teddiebear834]

Why does he say that?

[@cheshire_skatkat9093]

Facts don't care about feelings so your dad is right.

[@cheshire_skatkat9093]

@@xultra_violetx your feelings DONT always matter. 1+1 is 2 and just because you feel it's 5 doesn't make it so.

[@xultra_violetx]

@@cheshire_skatkat9093 yea ik but thats not what i meant -_-

[@TheGothicMother]

"You are real. I promise you're real." And that was enough for me to burst into tears.

[@charlotteeliz]

the words “you are real” really help me. i get bad anxiety and often panic attacks because i overthink about the possibility that none of this is real and it’s all a simulation. i just want to say thank you, i watch this video so much whenever i’m struggling.

[@ksunflower1875]

I overthink too much as well, it’s a blessing and a curse. But having people being able to reassure me helps a lot even if it’s the smallest thing, like you’re ok, and it will be better or you’re doing fine, brings me a lot of comfort. Stay strong and I hope ur doing good.

[@meghan_.]

for me, i like the “you are real” part because sometimes when i see my limbs or see my face in the mirror i get freaked out because my brain makes me think that my body parts are fake.

[@gracedforheaven]

It’s real. God is real you are real and you are created. God made you for his glory. God is always there to talk to and ask for help if your in trouble and even in your happy moments ❤️

[@ktfranklin8877]

So my bestfriend was hit by a car and ended up in a coma for 4 months, he woke up and was completely paralysed for weeks. After learning to talk again he said he didn’t remember me or really anyone in general. His memories were wiped clean and he now has the mental age of a 6 year old (he’s permanently brain damaged). During this time I get kicked out of my house and I stay with a boyfriend who I later find out was cheating on me. The only thing I had left was this trip to America I had been planning as nothing was left for me in the UK and I wanted to get out. Unfortunately as my boyfriend was cheating I ended up having to leave his house of course, as a result of that I had to sofa surf. I lost my job and had to cancel my trip to America. I was miserable for months and the only person I wanted to talk to about my problems was my bestfriend who didn’t remember me and wouldn’t understand. Your videos helped me through that, so thankyou.

[@ktfranklin8877]

Autumn CAUDILL ❤️

[@dusundavarfreohr3491]

Omg keep ya chin up!! Lots of love ❤❤

[@TessaEmilyMarie]

I'm so, so sorry. I wish you the best. I know it's not much but you have my support as a stranger.

[@ktfranklin8877]

Du Súndavar Freohr Thankyou, I am doing my best❤️

[@ktfranklin8877]

Tessa Emily I really appreciate the love❤️

[@myakush8856]

I felt like calling the suicide hotline today but this is better it calmed me down after a mix of an anxiety attack and panic attack thank you karuna

[@truebluedah5198]

I am in the exact situation

[@therealdoctorwho942]

God bless

[@toladep]

Hope you’re doing better, kid. You’re brave to be this honest online. I know it’s hard, but keep going!

[@Mommabear_co]

Alyx Elyse praying your day is better

[@mmowec8159]

I hope you are in a better space now. Sending you hugs

[@rmont1129]

I tend to have these small, out of no where anxiety attacks. they always happen when I close my eyes to go to sleep. I start to freak out, overthink, and end up being afraid to try and go back to sleep. but this video really helps and I use it almost every time I have one . so thanks :-)

[@MVB063]

Same...

[@Tina-nc9hv]

same :(

[@coreyldr]

Rachel Montemore same

[@wizardlizard55555]

Same here. :( I think mine might be because I get a feeling when I know I'll get sleep paralysis, so I freak out thinking I might get it. Anyways, it's a whole ordeal. But I just found this video, and it really helped me. I've never had a video that felt as calming as this one to me. Also, sooo many tingles, which I kinda didn't expect, since its pretty hard for me to get tingles lol.

[@ramkookiex]

panic disorder?

[@rooalix6700]

For anyone who is scrolling through the comments: You are beautiful 💖 You are loved 💓 You are okay 💘 You are not alone 💞 You will get through this 💕 I love you. 💝

[@esperanzabandera210]

Thank you and same to you 💓😊

[@tippyd1262]

Thank you *crying intensifies*

[@cheshire_skatkat9093]

@@tippyd1262 you need Jordan Peterson's 12 rules for life... seriously. 🙄

[@shartxdd]

I love you too ❤

[@puffysocks8976]

Thx I am in my room “alone” and i heard loud noises outside, so um, wut does I am not alone means. (That is a rhetorical question, ik what it means)

[@jeofficialjoker]

thanks mom im going through a really rough time at the moment, and im happy to have videos like yours to lean on

[@KarunaSatoriASMR]

Elleviathan you always have family and a friend in me. I hope things get better for you love. 🧚‍♂️🧚🏻‍♀️

[@andysloan17]

Sending positive vibes your way! You always have a family here ❤ hope everything turns around for you

[@publicunknown]

i read that and my mom instincts kicked in for no reason im not even a mother but i love you and believe in you 10/10 best boi.

[@mackislanddlf]

I send you positive love quick!!!!! Hopefully this helps and I hope everything goes well ❤❤❤

[@kirsten9311]

Mom?

[@baih4432]

The best second mom a girl could ask for... Well anyone could ask for

[@KarunaSatoriASMR]

skull girl skull that was too sweet! You have all of my love xox

[@whoevenami3416]

skull girl she is really my third mom. I have lesbain moms

[@katiet8926]

skull girl she’s my first Mum 😂 my real Mum wouldn’t do this for me 😬

[@sabby7719]

skull girl damn acting better than my actual mom tho

[@beandobirbdonofficial1070]

@@katiet8926 same

[@funtimewaffle]

"I'm going to touch around your face to show that you are real" * doesn't feel the touching * * *PANICS* *

[@mariav8999]

FoxHunter 999 *panics in asmr*

[@jungkooksbananamilk628]

Maria V hWuH *hyperventilates* *cries in asmr* *randomly taps on my water bottle*

[@vector_ohyeah8485]

😂

[@Aflairforfandoms]

Alternatively: *can’t feel, but still panics from being pretend touched because confinement*

[@katiemoore3252]

pAnIk

[@abbyjkim]

To whoever’s reading this: I see you. I know that this moment you’re stuck in feels like it will last forever, but it is only temporary, and it will come to pass. Breathe deeply. Focus on something that brings you joy, not angst. I’m sending love and a peace that passes your understand your way! You got this.

[@wizardlizard55555]

Thank you so much. ❤️ This is exactly what I needed to hear.

[@pupinia_s]

not to be that person but I’ve been told that too many times for me to believe that,4 years can easily double :’)

[@andreadeans2520]

Thankyou 💜

[@lovetyphoon9639]

KS: I love you. You’re special. Me: *crying* Why am I crying omg that’s so deep actually

[@cheshire_skatkat9093]

Please go watch a Jordan Peterson video or three.

[@LucyGem98]

I dont have any of the harrowing stories like some other people in the comments, but I couldnt sleep and felt really lonely and weird and then started to not feel safe for some reason? I cant explain it but I just felt like I needed someone to wrap me up and close me in and tell me I'm safe. I always come back to your videos. Thanks mum❤

[@maybutnotaunt]

Lucy P literally same💛

[@dahliaploszay804]

Same at the moment, like someone is watching me

[@cosplayfreak5189]

Giving out free virtual hugs ^^ You are safe, you are beautiful and may your day get better as it goes on uwu

[@imabanditforgacha2301]

Well lemme tell you about this thing called anxiety...

[@bookishbrooke110]

Even if your problem is different it’s still valid

[@moriahmelon]

To anyone reading this, YOU'RE IMPORTANT AND I LOVE YOU!!!!♡♡♡

[@panicattheartblock9858]

awesome person ❤️

[@meredith957]

awesome person you always brighten my day when sarah posts thank you 🤗

[@GodIsLove223]

awesome person Thank you soooooooooo much, you are too, how's your day?😀

[@hollysterland]

Aww, thank you 😊🖤🎃🦇 x

[@alex123.]

Thank you! And u too

[@ghoste_girll]

This comment section warms my heart and makes me feel less alone.. Tysm for existing everyone 💓

[@radwanalqadi505]

Your existence is the reason why our world is a beautiful place 😇

[@andreadeans2520]

Thankyou for being you 💜🙏

[@zoey2421]

Everything is kind of crumbling around me at the moment. I feel like I'm absolutely failing college, I'm almost 30,000 in debt from student loans, my credit is horrible so I couldn't get an apartment if I dropped out of college, and I'm in a relationship that makes me a bit miserable. It's 3am, I have 6 hours of incredibly stressful classes tomorrow, so I've been playing this video on repeat for the past hour. It's helping. Thank you.

[@Michelle-dd8nl]

I hope things have gotten even a tiny bit better for you. I'm terrible at trying to confort people but I wanted to let you know I saw your message.

[@oliviayoung4519]

Hi love. Take one day at a time. You’re doing the best you can and that’s amazing. You’re loved more than you know

[@danielavillegas9314]

You are strong! You ' ve come to this point because you are strong and important! And you can change everything that's upsetting you. Believe in you because we do

[@carriegoodman5450]

There’s more to life than college. You’ll find a way to make everything work out.

[@21fandoms17]

Might not be what you want to hear rn, but start small every day. Find little things you enjoy, like listening to your favourite song or looking out of the window and seeing your neighbors' cute puppy.. i understand what you're going through, I've been the same. But when you look at the world from a different perspective, you learn a lot more about life. Dont think about problems all the time, that way your life will not be based on them. Most importantly - start to respect your mind, body and emotions. Dont distance yourself from them, try to understand what you're feeling. Chances are, you'll find a reason to last another day

[@Rita-RT09]

One of my anxiety symptoms is that I am not real or that I can't have control over my body at all...so thank you for saying "you are real" at the beginning of the video 😊

[@ismayonnaiseaninstrumentno3762]

Same with me

[@trvshhologrvm]

is it like you dissociate with yourself and your surroundings? because lately I’ve been going through this and I feel like I’m going insane or something :(

[@babysmurf03]

unoriginal name , same it sucks but this is really helping

[@mikUu01]

I get dissociation episodes like you guys and grounding can really make a difference even through the worst times. Best of luck to you all. Take care 💙

[@soar3135]

I used to deal with this for a very long time not knowing what it was until I got told by my therapist it's called Derealization and Depersonalization! These were the most difficult times of my life and I remember feeling like a copilot in my own head. I questioned my own existence, I questioned the existence of others, reality felt distant. Please know you are not alone and even though it probably feels like it's going to last forever, you will feel real again! Getting professional help is great if possible, it helped me so much!

[@ether794]

Hey you, yes you Breathe You're not alone There are a lot of people that loves you You're reading this because you think that the world is breaking Calm down Love yourself Accept it Don't fight it Close your eyes now. Love ❤️🧡💛💚💙💜🖤 Edit 27/08/2020: i did not think that it would reiceve so much attention, to be honest i was in a bad situazion and i cried a lot for this thing. And guys i'm happy that you are happier reading this, i wrote when was that time to make people feeling warm and safe thank you for reading and i hope you'll be better

[@Username-vn1wx]

I lost 2 teeth I think I lost before, im 11 male, my parents argue alot, im just so stressed lately

[@maralojewski4983]

❤️❤️

[@savannahb6307]

I need to screen shot this 😭😭

[@queenfrosti9404]

-Twine Valley- ironic time to see this comment with what’s going on in the world lmao. But this comment made me smile so thank you 💜

[@ether794]

@@queenfrosti9404 thanks i was in a bad moment, i wrote this for all the people and me :/

[@alexrose865]

karuna: free the years of therapy i’ve endured: very much not so

[@zofias7701]

To you (yes you, the person reading this). You are worthy and loved and capable of whatever you put your mind to. Your past does not define you and neither do people's opinions. Stay safe and blessed❤️🙏

[@Jax-rl6fr]

I'm_A_Ficus_ 27 Thank you ☺

[@hollyerorabaugh4406]

I'm_A_Ficus_ 27 xoxo 😘

[@maidggencyherr6338]

@I'm_A_Ficus_27 Thank you. I needed this today...

[@charliewarburton8340]

thank you so much xxxxx

[@samalan1274]

I'm_A_Ficus_ 27 your a good person, no matter what everyone can use to hear this

[@mitosan940]

I'm looking at all of these comments and thinking to myself... 💕 💕 I will never take things for granted and I am truly blessed for such a life. 💕 💕 For everyone having a rough time, just remember that you are loved and don't let anyone change who you are. 💖

[@shototodorokig7577]

This comment ligit made me cry thanks you are loved too

[@poppypearson1301]

Thank you ❤️

[@alliem9979]

Thanks Patrick 💗

[@imabanditforgacha2301]

This made me cry and feel special thank you

[@Kimmy-wh9kf]

Thank chu💓🥺

[@camlock1191]

"You are safe right now." I really felt that in my soul. I'm kind of having a tough time at the moment and I really needed to hear that. Thank you.

[@21fandoms17]

sorry for the late reply! i sincerely hope you are doing better. we are all a family here and we support each other. i was in a very rough place a year ago and i haven't completely healed, but thats ok! im getting stronger and more capable to deal with every day problems. the process may be slow, but you can heal! Karuna's videos help a lot too. you are definitely appreciated and loved here ❤️❤️🙏

[@cannyonbennett3318]

You are the only asmrtist that actually helps me with my anxiety and fending off panic attacks and I think it's because you're so genuine and real. You don't sugar coat and you give it to us straight! Anyhoo, love u mom. Stay safe💖

[@kayleesingleton6629]

Half way through im crying everything she’s saying is like so genuine and I’m like responding back like in my head.

[@lexibyrd4930]

Single Fucc same with me that stay with me hit me so hard

[@cheshire_skatkat9093]

Y'all deluded.

[@weird_person4018]

"I care about you" Wow.... I felt that. I haven't heard that in such a long time. These 4 words made my eyes dwell up with tears.

[@percyfidanza3390]

Mom and all her subscribers care about you 🤗❤

[@weird_person4018]

@@percyfidanza3390 Aww Thank you❤️😢

[@brennah7591]

I care, we care. 💖

[@J3245-LB]

I care, we care.💖

[@missprincess06]

I haven’t heard that in so long 😔

[@ArtemisSel]

Me: * feeling thath my emotions are invalid* Karina: what you are feeling is valid Me: * smiles while sobbing*

[@minicocopanda3533]

Honestly latelt same

[@MrCaseClayborn]

Your emotions are valid, you matter and people you've never met care about you.

[@cloudsoflilac9731]

MrCaseClayborn yup!!

[@valevalmar8404]

Thanks a lot, my anxiety has been so bad that I've been having back pain, headaches and sleepless nights and sometimes to spice it up a bit I ''cry'' out of nowhere.

[@decoratedbeanz637]

So when you cry out of no where, is it for no reason? Like, there are times when I am driving down the road and, for "no reason" (no sad music, no sad thoughts, nor anything I see that would be considered sad) I just start crying. I know I have anxiety, but I want to know what that is considered. Does it stem from anxiety? It doesn't happen often nor as much as my anxiety does.

[@f4irygrrrl]

Spicy tears

[@gachaluna3890]

Me too but im 10?!?!

[@Biigdaddyjess]

Just had a harsh anxiety attack. Thank you. Helped me a lot.

[@sasz_montoya5576]

❤

[@madelynngoyack7129]

Me too. Thought I was going to die 😩

[@karencanning6313]

i have always had bad anxiety, ever since i was a little girl. i have selective mutism, which is a rare anxiety disorder where your throat closes up in certain situations, and you cannot speak. it’s been very difficult, but i’m getting a lot better and i’m so proud of myself. at night, i have trouble sleeping because of my anxiety. i think about how abnormal i am and i think about how i made a fool out of myself that day. and then i wake up, and i can’t go back to sleep because i’m so anxious. it’s been so awful lately and asmr has been my go to. this video is very helpful. thank you. sorry for ranting, but i just needed to get this out. xx

[@blunzn999]

Olivia Canning Wait does your selective mutism show in a 'physical way' as in you feel that your throat is closed up or is it the general inability to speak. I have never heard of something like this but its pretty much one of the things I hate most about my anxiety. I'm completely unable to speak I want to but I just physically can't force the words out. Sorry to bother but this just gave me some hope that I'm not an abnormality lol

[@sea7790]

Woah omg my anxiety makes me do this too and like I can’t speak sometimes and I have to use sign language to communicate some days. Thank you so so much bc your comment really helps and now I can look into this more and talk to my therapist about it. I really hope things get better, I know how hard anxiety is/can be and just know that even tho I’m a stranger on the internet I support you and I believe in you

[@lydiadixon7645]

I feel you; I have selective mutism along with severe anxiety, PTSD, and depression. I have found that learning ASL (sign language) works extremely well in those situations and ASMR is one of the best forms of therapy I have personally found. Stay strong, my friend, and remember someone cares and will always listen.

[@Extraplaysgames]

Hey I’m like that too and I know it’s rough but you will make it just live though it if you don’t want to talk the people don’t talk or learn sign language that’s what I did

[@lollipop5850]

Olivia Canning omg I needed to hear this holy crap is this what’s been wrong with me? I’ve never mentioned it to my doctor or any one because I thought it happened to everyone when I get scared or even slightly anxious my throat tightens and it begins to close and I can’t talk and it just tightens every time I try to. I never even mentioned it to my friends and family I thought it was normal... it’s not? Woah.

[@supercalifragilisticexpial2293]

when she said 'tell me what's wrong' i broke down in tears- such a simple question, but because no-one ever asks me how i am genuinely it caused a very powerful reaction

[@radwanalqadi505]

Hi there I know that I'm late but I'm here for you I'll keep you in my prayers And let me know whenever you need someone to talk to 😇

[@tracyyeomans1658]

We can be friends xx here if you need anything xx

[@beebeeson4820]

Karuna: just focus on me, no distractions My cat, putting both his paws over the screen: :3

[@emily-su8on]

i don’t know how to describe it, but i feel heavy. like i can’t sink further into my bed if i tried, yet light, because my heart is beating so quickly and my head feels like it’s spinning. i’m not having an anxiety attack, but it’s late and i finished watching something that made me question everything, and this is what i need

[@alianna2533]

wow girl i totally feel you

[@dreia.mp3]

i got a terrible diagnosis on monday (my cancer came back worse) thankfully i had a child. hopefully i get enough donations so i can get chemotherapy this time around. i’m sitting in the dr office watching this. thanks so much for this video 💕

[@Tigglytoot]

Le’Andreia Hugs! May God give you peace and healing through this.

[@stephsquad9139]

❤️❤️❤️

[@hi-pq8sk]

💘❤️💗✨💚💙

[@Bambamboomboom13]

You have my prayers

[@ameliaxgarland]

I'll pray for you 💞

[@Megha486]

When i say you're saving our lives, I mean it. I here crying my eyes out, anxious about my future. P.S I'm an overthinker, it's not in my control anymore, and whatever I think is negative and I just cannot escape it. I've been single for over 3 years now, relentlessly working on achieving my dreams, but somehow everyone around me has found their soulmates (or as they claim) and are successful. But no matter how much I try, I find myself in the same place. Idk where I'm going wrong but it's taking a toll on me. No one seems to understand. I'm all alone. It sucks but this video right here, calmed me down. I'm recharging myself for the endless battle that starts tomorrow morning as soon as I leave my bed. Love and power to anyone reading this. We got this. 💕

[@radwanalqadi505]

BTW,please don't take relationships as competition Instead,take your time to evaluate your life choices.. Don't rush in life ❤

[@TravelinRosy2025]

Ik feeling

[@Anna-bz3pz]

I really enjoyed this. On a side note, does anyone ever have panic attacks for like no reason?

[@ambm240]

i have severe panic attacks several times a day for no reason at all. it's called panic disorder, hopefully you don't have it, i wouldn't wish it on my worst enemy.

[@user39104]

Yep, mostly my overthinking triggers one, but idk if that’s an anxiety or panic attack but sometimes they do happen out of the blue

[@_kiwipie_4718]

YES

[@madisonking7911]

Your so relatable

[@beelzemobabbity]

I freaked out because of tiny things and then it tumbled into a giant thing. Then I give up on what I was trying to do at the end

[@kenzie3571]

I just went through a really scary encounter that triggered some sort of PTSD, causing me to have a really bad panic attack. Thank you for this video, Karuna. I need it so much rn.

[@jacobs1264]

We are here for support ❤️

[@ScreechOwl17]

the asmr community is so solid idk why it’s the butt of so many jokes.

[@rileyfernando45]

Rose mainly because some of the content some ASMRtists create. that’s why it’s so made fun of

[@cheshire_skatkat9093]

Because of the amount of low testosterone soy drinking males and tree hugging hippy women who invest too much into these things.

[@wetmore86]

*Me, just getting anxious for no reason* Someone: stop being anxious! Me: oh thanks, so much better now

[@danielleward4949]

Same 🥺

[@ayla6526]

Me with social phobia, depression, anxiety and sadness 100% of the time.

[@ayla6526]

@@ИосифСталин-к1в Oh, yes. In english. I'm sorry. Thank you so much 💜

[@ayla6526]

@@ИосифСталин-к1в Yes. I can relate to this. *hug you {if >you< want it

[@gohanluver1]

Can you do more safe space videos like this? It helps alot

[@sprockerdan619]

Carlee Flowers yea do more I’m to anxietic 💐

[@crowdotcom]

Her: May I have your permission to put makeup on you? Me, a guy: *Sobbing and nodding* Uh-huh. Yes please

[@akaneevans37]

Eijirou Kirishima same

[@kiaya147]

Made me smile. 😄

[@GreenJuicePouch]

okay but thats so kirishima

[@mozarellapizzarero]

aww

[@kaazledazzle6891]

Oh Eijiro yep that sounds like you

[@lauren-gc2iy]

I have had a really rough time lately. My grades have fallen apart, my mental health has fallen apart, my relationships are a mess. I'm in constant anxiety for my future. I want to be an artist, but I don't feel as if I'm good enough. I don't know that I will make it in college, and I'm terrified. I don't know how to keep going, staying alive everyday alone is a struggle.

[@sanjib7514]

Stay strong and remember happiness is a choice. hopefully you can get past these hard times and go for your dreams. You should try meditation it really helped me become less hard on myself. I know this is late and probably isn’t helpful but just know you matter😘 (MEDITATION IS A LIFE SAVER! TRY IT✨)

[@cringefied1432]

im in the same situation, ive had a breakdown for the past two weeks & it sucks bc i dont have anybody to talk to anymore

[@jazlee5400]

hey i don’t know you but stay strong lovely. you’ve got this! i love you ❤️

[@hayesk3199]

lau ren I relate to this so much and hopefully we will both get through this your never alone

[@Natethygreat100]

I legit found my soul mate, we both share the same struggles. Life isn't easy but we will find the light in this dark place.

[@raysync_]

When your the therapist of your friend group, sometimes you never really get that chance to vent because other people don’t know how to respond, and you end up just bottling up all of your emotions. Then when they get to be too much, you get intrusive thoughts and things that just bothers you more than they should. I love this video so much.

[@savannah6059]

i'm currently going through therapy due to my inability to feel "real" after sexual assault that occurred a year or so ago. you saying that i, the viewer, was real, really meant a lot. thank you.

[@mrd1228]

Iɱpeɾfecʈiøn I understand. Take it day by day ❤️

[@ashlyn473]

Iɱpeɾfecʈiøn I’m so proud of you. I’m sending positive vibes your way.

[@toffiyarts]

You got this, ok? You are so strong, you can do it. Take your time, no need to rush, healing takes time. Don't give up. You got this! 💙

[@ambernight2774]

I’m extremely proud of and inspired by you, you amazing human being. You are as real as it gets. It takes a very real and strong person to survive that, and you did. Please know that you will also be welcome here with this family, and that we all love you very much.

[@sockonthewall]

Iɱpeɾfecʈiøn I'm sorry for what happened to you. You survived it, you can survive getting through it. You are strong and you are beautiful. You're real and you're loved. We believe in you, we're here for you!!

[@dia8803]

To everyone having a rough time Free hugs!! 🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗 and some love ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️ You are loved and everything will be ok Sleep well ☺️

[@lizzy9047]

tysm 🥺✨

[@wizardlizard55555]

thank you :'(

[@elleweisen]

Ugh I needed this Karuna ♥️ I’ve had the worst day thank you for making it better and shining love throughout the community!!!! ♥️♥️

[@tinks1806]

Elle Weisen I hope your day tomorrow is better ✨

[@KarunaSatoriASMR]

Elle Weisen Elle thank you so so much for being part of this family.. we are so very supportive of one another and I am so thankful for that!

[@maryfaye8426]

I know I am a day late but have a great day you are beautiful in your own way

[@iceboy4846]

Positive quote of the day: “Worry is like a swing. You have something to do, but you’re not getting anywhere.”

[@pookie.7492]

Karuna: *pulls out blue comb* Me: oooooo is she gonna brush my hair? Karuna: *Smacks me in the face with it*

[@vector_ohyeah8485]

😂😂😂😂

[@gachagerbil3088]

Grace McCoo made my laugh through my tears

[@Thewibblewobbler]

😁😂😓😊😖😓😨🙃😕😔

[@ashfurs]

me, bald bc of chemo when i see the comb: 👁👄👁 💧

[@ElliotteUnraveling]

thank you for making me laugh through the odd fear i just experienced

[@jayyceanthony]

this is why i fw u so hard, you like actually care about your viewers and you show it

[@fa1rygard3n]

I never had someone to help me with anxiety, depression and panic attacks when I heard your voice about 5 mins through I started crying because your voice was so soothing and it relaxed me I love you so much thanks mom❤️❤️

[@emmadrinksbleach3246]

Kenzie’s Edits n stuff I had someone that helped me, she was my best friend and she moved away and her mom has taken her phone for 2 months now so we have no contact and I’ve been going through a really rough patch right now and I really needed that video. :/

[@lizzylife3651]

(TW)- mentioning of tragic event Thank you for this. It’s currently 4 am for me. Today marks 6 months since the November school shooting in my hometown. I’ve been having nightmares about it leading up to this point but tonight’s was especially bad and I haven’t stopped shaking in 20 minutes until now. This video definitely helped and I appreciate it so much, thank you.

[@asher.222]

i am unbelievably sorry about that, thats sounds so awful and so frightening. i hope that youre ok now and no longer struggling, and i hope that the nightmares have gone! we’ll be here for you if things get rough

[@eddie_mooson3171]

I’m sorry that happened to you and other people :( must have been really frightening, I hope you feel better :(

[@liamwilko9285]

If your reading this and you're struggling with you're mental health then stay strong! I hope you learn to turn your pain into strength and grow from it instead of letting it control you. We are all a bit damaged in one way or another and everyone is going through something. know your not alone and that others that are going through the same or even different issues then you care about you! Because we understand what its like to feel trapped inside our own heads fighting ourselfs everyday! In our collective pain we can Unite and help one another! There is plenty of life to be living out there! Lastly Please reach out if your struggling! Whether it's a friend or family member or a teacher.. hell even if its in this KZbin comment section! Speak to someone because it can help and bottling your emotions up can be dangerous. Keep strong out there people! You got this!

[@butterflybrookeboss280]

Thank you! ❤

[@kikacosta1127]

thank u darling💓

[@Seniorrbaby]

you don't have 10,000 subs

[@Joe-sw7cl]

Honestly I always come here when I have anxiety attacks. This time my anxiety got triggered cause I was thinking about how I went to this party today and I was over thinking about how other people would judge me cause of my appearance I feel like I dress too girly or that I’m too fat it’s something I’ve been struggling with a long time.

[@peasaregood8620]

KS: “I love you, your special, your important, it’s okay.” Me: *Almost crying*

[@stephpace1815]

i literally had a panic attack in school today... right on time!!

[@KarunaSatoriASMR]

gucci princess how are you feeling now? I hope things are better for you, you’re in my thoughts Gucci ❤️♥️❤️

[@jayyceanthony]

i have the same thing, i actually ended up dropping out of school because they got so bad so ur not alone. something that helps me is to not let myself overthink things and reassure myself and when i feel a panic attack coming on i take a few deep breathes and imagine breathing out all of my anxiety with every exhale. hope ur feeling better ❤️

[@HinataKpeach69]

Omg same!!! I hope we can both be ok...:(

[@-rizen]

gucci princess it’s okay, I went through the same thing. It was really awful, maybe one of the worst I’ve had.

[@eviejmkysquad5705]

I'm glad I found this video, I was having a severe panic attack and couldn't breathe so u told my mom and she told me to shut up because it was all in my head. I felt comforted in this video thanks Sarah n♥️

[@n9vya709]

I hope you r feeling better. Take one day at a time ❤

[@kitssch]

Thank you for this, I’m deciding today is my first day of recovery from alcohol. I miss my old self. I miss being happy. With that said- I appreciate what you do - I’m going to turn to this video again in the future

[@hollyerorabaugh4406]

Susan Green good for you! One day at a time! I’m 10 years off pain pills it’s tough. But you can do it!

[@estellaaniston3616]

Susan Green , congrats Susan, so proud of you, lean on us when you need encouragement, we are all here for you and again so proud, can’t wait til you get to a week then two the then three and many weeks after, you got this we r here for you!! 😘, so proud, go Susan(doing my happy silly cabbage patch style dance for you) keep it up you are one step closer to your new life!!

[@peresusjacksonfan]

You can do it Susan and remember even if you mess up it doesn't matter we love you and will always be proud of your accomplishments

[@-rizen]

Susan Green congratulations on your decision, we’ll support you throughout your recovery

[@kitssch]

Thank youuu everyone much ❤️

[@dawnwagner1646]

Going through some heavy stuff, heavy feelings, grief and loss. This helps. Thank you.

[@dawnwagner1646]

on the mend :) thank you

[@littleblackstar1482]

I always come back to this video when things start feeling dark again. It's my favorite of moms

[@rubadubdub_2805]

everyone in the comments: having anxiety issues or serious problems. me: Is alone and had a bad dream. Now im scared

[@sporkini2674]

Don't feel like you can't watch a video because you don't experience the same thing as others. You don't need to have a specific reason to watch a video.

[@tippyd1262]

If this is a joke I laughed If it’s not a joke.... ummm I’m sorry I didn’t laugh

[@rubadubdub_2805]

Twiggy •_• YuH it did really happen but it was supposed to be funny so no worries 😂

[@tippyd1262]

Min idontevencareijustoveBTS ok Good! Because I laughed 😂

[@belz111]

sameeee right now!!!

[@ellen_naga]

This helped me way more than I thought it would. I cried my eyes out. I was capable of speaking of issues I couldn't bring up with my psychologist and even though, obviously, the video doesn't address any of them especifically, it made me feel much better. Thank you very much.

[@jedilegend1826]

I was at school and I started having a panic attack in the middle of the hall. I was sitting on yhe floor, balling, and scratchimg my arms. I was sent home, and the front desk lady told my dad that I was being overdramatic. This was just in time.

[@hollyerorabaugh4406]

James Bivens I hope you’re okay now and know that anxiety has plagued members of my family b4 they knew what it was.. I have had it since the age of 5. It’s awful. But these videos help. Sending good vibes

[@jedilegend1826]

Hollye Rorabaugh Thank you very much, it is a very tough thing to deal with. Sending positive vibes back

[@zorerb3781]

James Bivens the front desk lady sounds like a twat.

[@toffiyarts]

You weren't overdramatic at all, this things are serious and that lady should have known that! Hope you are ok now, everything is going to be fine, your emotions matters 💙

[@katies1652]

what the front desk lady makes me so mad, you and your feelings are valid and she needs to understand that. stay strong

[@SquishBabyyASMR]

Could we get a video about us being real? As a side effect of ignoring my anxiety I disassociate A LOT which throws me into panic attacks because I can’t prove I’m real 😅😂

[@kathimoriarty9811]

I don't know if this can help, but: I PINKY PROMISE you that you ARE real. I almost never promise anything, so you now I mean it. I hope you are in a good place right now and if you are not: You are REAL, you and your emotions are VALID, you are LOVED and you are going to feel better.

[@alyssarenee1992]

I go through the same thing! Actually it recently has started again. I understand, you are not alone. We are real, we are just afraid of the thought.

[@stephaniacontrerascristoba922]

Yeah, I mean, some people just feel ok when someone says “you are real” BUT my anxiety turn on as hell

[@user-cq9vw9we8r]

read John Locke

[@andreasakuraa]

therapy: expensive karuna saying "its lit": free

[@laylajade__]

My anxiety has been horrible lately. Thanks for making yet another amazing video mom. Love you💗🌸

[@sagegreenheart935]

laylajadec hey first of all I hope your anxiety gets better soon! I just wanted to ask how you know that you have anxiety? Because I‘m not sure if I have anxiety too it would be really great if you could answer💞

[@laylajade__]

dancing ballerina thank you so much. but yes that’s a tricky subject. my anxiety comes randomly. it causes me to shake and my heart to pound very fast. it keeps me up at night often. i think of the worst situations to possibly happen. i also am really bad at presenting things in school. i freeze up and most times can’t speak. anxiety comes differently to different people. but if you feel like it’s more than being nervous maybe you should see a doctor. tell them the symptoms you have that you think could have something to do with anxiety and maybe you’ll get your answer. im sorry im not much help but it is a very complicated subject.

[@KarunaSatoriASMR]

laylajadec that makes me feel so sad, I am beyond sorry for what you’ve been suffering through. I hope it gets better for you soon!!! It makes me sad seeing everyone suffering lately 😞

[@laylajade__]

Karuna Satori ASMR thank you so much, really. its been around my whole life so it gets easier to deal with but your videos truly help me fall asleep at night. i love you so much karuna. you help so many people.💗you deserve the world

[@nancyhuerta8904]

Same but less than of you guys this happened lately and the weekends some time in my dreams I fall into a hole of dark it me want to hide my self.hope you understand

[@camspear4636]

Hey you, yes you. Your gonna be ok.i promise your minds playing tricks on you.its just a panic attack we will not let this continue any longer.i promise you will get through this.

[@jennuhcide59]

u just helped me u don’t understand, thank u so much

[@aprilnewton_x]

@@jennuhcide59 same :)

[@riseordietrying96]

Hey I wondered if you could do a video similar to this but for when you’ve made a mistake, like for when you know you really messed up but you’re really beating yourself up over it? Me rn. But it’d be cool to have a really reassuring video for that sort of thing, like it’ll be ok, you’ll learn from it, it’s not the end of the world type thing? I love your videos! Thanks for everything you do! 😘

[@KarunaSatoriASMR]

riseordietrying96 that’s an excellent idea. Thank you so so very much for this request, I will absolutely do this.

[@whatweowetoeachother3210]

oh my gosh i feel the same way rn! i messed up on a spike in volleyball ughh. it was the only time i even touched the ball and i messed up. we still won though to the best team in the league haha 😊

[@burnedwing]

Nice idea, I would appreciate that kind of video too! 😊

[@aiden5400]

omg yes i’m so down for this

[@alston6533]

I lost my bf for like this sort of reason, and it's indefinitely over....a vid like that would be nice rn

[@aliyapickles9442]

I have severe anxiety which causes me to have really strange fears such and Girrafes and I’ve convinced myself that if I swallow too hard I’ll swallow my tonsils, choke, and die. Anything that has to do with my throat scares the absolute hell out of me. I got strep a few days ago, so as u could imagine I’m losing my mind. It’s been super hard to sleep or even just relax. Ur videos have helped me so much. They distract me from the anxiety I’m having and make me so relaxed. Thank u so much

[@hihilali]

I WANT TO TREAT YOU THE WAY YOU TREAT US you're literally a treasure in this world. I hope you are doing great today, remember to take a deep breath, have a glass of water and hug someone ❤ love u ❤

[@hihilali]

Also just a reminder that you created a community, full of love, full of insecurities too but every time we come to see you we are feeling safe and more powerful than before we started the video. You're the leader of the most adorable, loving, caring and helping community in the world. I've never seen hate in this community, all this because of you, your energies, your power and your absolutely bright love

[@hollyerorabaugh4406]

Clémence Trp beautiful advice

[@aurasuns]

I love you all, stay strong everyone, ok? ❤️❤️

[@xultra_violetx]

💙

[@aurasuns]

yuqi is babie ofc❤️

[@aurasuns]

Ines Nokas of course! I’m glad I could help and same to you bby❤️❤️

[@gwendalynn_alvarado]

faelie e no I’m not but thank you

[@anila6373]

Thank you ...💞

[@jaden2719]

You know. Ive never had a real mother figure in my life and my step mother was abusive. I see everone calling you mom and at first it was very weird. But like, idk i kinda feel like you DO fill that void and it helps

[@jasminemarie647]

Jaden Otte I am sorry your mom wasn’t there

[@jasminemarie647]

And about your step mom

[@ashlyn473]

Jaden Otte we’re so sorry, but you’re so so strong. im so very proud of you.

[@c.panchhh]

We‘re so sorry for your past. But we‘re also happy that now you can be part of this wonderful family.

[@rosaliebee6505]

Okay so I know I am really late like really, but I was having extreme anxiety tonight, I have health anxiety and everything going on rn is making me so stressed. Thank you so much, anxiety is so horrible

[@evacarmen7168]

Ikr I have had so many panic attacks and it’s just terrible..

[@Anna_Louise13]

Health Anxiety is the worst. I struggle with it too. Trust me its going to be okay ❤

[@oliviagonzalez6971]

The 295 dislikes are people who fell asleep on their screens Edit:I was so tired I don't even remember commenting this 😂😂

[@KitKat-xc1iu]

Why does that sound like me forgetting things

[@berriesandcream97]

Miss Karuna, I sincerely hope that you've been feeling better these past few days. It may get bad sometimes, but just remember that the sun does come out tomorrow and the night turns to day....and there's always another chance to be the person you didn't get to be. You ARE very real; for me, for all of our family, to your own family at home. You are a blessing to this community, and it is so important to all of us that you know that. We value YOU, and nobody else, for what you do for all of us. Please know that you are someone whom I treasure for what you do for me, and I always will. I love YOU will all of my person. Be safe, and live the best life that you can. All the best. xoxo

[@charliewarburton8340]

Sαяαн You’re so sweet xx

[@chairforest273]

I agree!

[@Chasitylovesyouful]

I took a test today and i swear I bombed it, like BOMBED it. I procrastinated to the point of no return, I normally feel the need to study for tests but for once I didn’t. And now I’m feeling guilty, and I’m angry at myself. Sorry for the rant just had to get it out in a safe space.

[@AcidBaby98]

Orangemagnet I'm sure you will do amazing on the next one! We all slack every now and then, don't beat yourself up about it too much

[@cybhers]

Orangemagnet ^ well said , but don’t be too negative towards your self. just try your hardest on the next one. and if you need anybody to talk to , the family’s all here for you

[@charliewarburton8340]

Orangemagnet that test might not have been your best, but in the next one you’ll do great💝

[@jessthemess4258]

Orangemagnet just know that next time you should start studying earlier but there’s no point feeling guilty for something that is now in the past look to the future and do your best. We are a family here and you are safe here, take care of yourself x

[@katies1652]

i hope today was better♥️

[@isthisliving2632]

I used to watch this video every night my abusive alcoholic father came home drunk and I count stop panicking to fall asleep... It's my fist time watching it from the safety of my own home (I'm 18 and moved out) and this just made everything real. Thank you for getting through that Karuna. ♥️🥀 Thank you so so much!... ♥️

[@madisonaloraa]

i’m so happy that you’re safe now

[@imthejokababy]

how are you now?

[@tabithacrouse8858]

Oh my goodness, I love the sound of the match lighting and burning. Would you be willing to do a kind of a pyromaniac video with matches, maybe burning peices of paper with positive affirmations in order to release them. That would be amazing 🌙

[@miaroca6849]

I know this is long, but it would mean a lot if at least someone read it. This is hard to explain, but it's this paranoia that somehow comes once a year, I'd rather not share; and I know it's not real and it's just my mind, but most of the time I can't escape it and it feels like I'm trapped in it, and right now it's happening and I just want it to be over. It comes back every year at a certain time, I just want it to be over. I know it's not real, because it started last year then just ended. But when I think about it I can't escape it. And I can't escape thinking about it. At least until the "phase" is over. I'm just hoping it will end soon. It was around this same time of year last year, and I just feel like I'm the only one in the world who experiences this, because I probably am. I just feel like it will never be over. Somedays I feel like killing myself, but I promise I won't. I'm sorry for ranting I probably wasted your time, I just feel so stuck and helpless, and I will until it's over. It lasted for about 2 months last year, and it's only been happening for 3 weeks so far. I just want to be happy again. It's consuming me. I want myself back.

[@puggothing]

The Gymnastics Hub I’m so sorry this is happening to you. I just wanted you to know your loved and it happens to the best of us. I’m so sorry if this didn’t help but I just wanted to say that. 💞💞💞

[@jennafrancis2180]

Hang in there! You will get through this, I promise. Go easy on yourself. xox 💗

[@wizardlizard55555]

This was two months ago, but I want you to know that whatever the paranoia is about, is not real. If you're looking for a sign, this is it. It can be hard, so hard, to think that it's not, but doing the best you can to push away the thoughts is a way to help. There will be a day when it isn't like this anymore. There will be a day when you won't be scared, when you will feel safe and you will be sure of yourself again. I believe that will happen, and I believe in you. I hope you are doing ok.

[@chumbucket6989]

The Gymnastics Hub I GO THROUGH THE SAME THING!!!! I ask my fiancé to constantly remind me it’s not permanent

[@chumbucket6989]

I have PTSD and severe mood problems all year long but yeah there are phases of an awful empty dissociation that feels endless, usually during winter, along with worse mood swings

[@marleylangsa]

Thank you so much. Panic Attacks are haunting me lately. first it started when I googled symptoms on google about my stomach hurting. the results made me nervous. so I went on the doctor to get checked and the results came out fine. I expected for my anxiety to go away since I already knew I'm gonna be fine. but Panic Attacks started happening randomly and I feel so helpless. It started affecting my work, eating habit and my everyday life. Yesterday was my birthday and I even told my family not to celebrate because It's no use celebrating when i'm in constant emotional agony. This video really helped me today while working. It kept me calm and continue working until the end of my shift. I cannot thank you enough.

[@vampirexion]

I hope you're doing better. I also have health anxiety. It is terrible.

[@thebeardieshow9534]

Marlon Tapel same

[@calicocat2677]

I hate health anxiety so much. I could just be minding my own business and then be like “ wtf my heart is beating so fast I’m dying” and due to my panic, my heart will beat even faster causing me to spiral into a panic attack. Same goes with anything else health related.

[@ASMROWL]

Had a lot of anxiety this morning, and this saved me. Thank you. Even 5 years later, this video hits ❤

[@marianadurks1861]

The best thing about Karuna’s videos is that you can actually feel that she cares about us and embraces us as a community. Thank u and lots of blessings to u and your family ☺️💕

[@novajohnson4302]

Mariana Durks agreed, friend