ASMR | Instructions You Can Follow With Or Without Headphones

In today's #ASMR video, you will be taken through a variety of visual instructions. The majority of instructions from within this video require you to follow or focus on a subject. There are also a few segments including positive affirmations and breathing exercises. As always, thanks for watching and I hope you enjoy the video!
It is recommended that my videos are watched on a mobile device without headphones for maximum relaxation and #TINGLES.
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