asmr meditation 📿 try this if you need help meditating

[@ediyasmr]

Tips: 1. Find a quiet space where you won’t be disturbed (ex. lock the door if it makes you feel more at ease) 2. Get into a comfortable SOOTHING position for your body. 3. Always relax the eyes, jaw, shoulders. - SO important! 4. Do not strain your eyes to focus between your eyebrows, just soften your gaze. 5. Breathe the way your body wants to. Don’t strain your breath. Simply place awareness on the way you’re already breathing and it will deepen and lengthen on its own. 6. No need to silence your thoughts. Accept that thoughts will always be there. Be neutral about your thoughts and they will begin to quiet. 7. You are sitting to remember your subjective self; the “I” that is always here, witnessing your experience of reality. Consciousness is at the core of who you are, the source of your reality. You cannot become more of what you already are. You cannot do anything to get to what is already here. Efforting can only take you further away from it. So you are sitting to just be. 8. Do not place awakening on a pedestal. You already are what you're seeking. You just have to recognize it. By grace, that recognition can happen at any moment. Hope this helps!

[@FlightFyre21]

Thank you!!!

[@lorenacastrocastro9425]

Thank you ❤

[@Peterjohn-j9w]

Dear Ediya You are my my morning meditation. your words makes so much sense to me. but sometimes I tune them out and just let your beautiful voice do its work. Subscribed and liked 😃

[@fighterinmkiwiscience3517]

Women ☕

[@macadamschaufert4792]

Do you mind if I request a video? I had a friend play a skin drum when they were on microphone in a videogame, and idk what drum they had but it sounded low, but small, and produced the most natural drum noise I ever heard. They didn't really play it, they just gently, gently touched it with a tiny fur mallet it sounded like. Really really softly, barely even producing much sound. It's hard to explain, but it had this low tone to it. Not too overpowered, not too high, not too low, and really really really soft. It was held just close enough to the mic to hear it. They touched it giving it enough time to ring through and quiet before randomly touching it again at intervals close enough to allow the sensation to kinda sink in. Idk what they were doing but they wanted to show off the drum and ever since then I've been asking them to record it, or have a meditation session with it but they've been pretty busy. I was curious if you could somehow replicate it though. It's probably the most relaxing sensation I've had. The ASMR from that drum lasted for many many many hours, even days. The next day just imagining the sound it made even had me feeling asmr. I'm trying to figure out what drum they have. What size, what skin, how it's tuned. I think it was hand picked by them and they knew what they were doing.

[@miriamwatts6929]

Thank you so, so much. As a fellow neurodivergent (Autistic/ADHDer) with experience of trauma I have struggled with being grasping what is being asked of me during meditation and because of this found it very difficult at times. This session was just perfect as I understood exactly what you were guiding me through. Love and light - and thank you, thank you, thank you! ❤❤❤

[@katiemaier2782]

Hi! The Thought Spot on youtube also has a great video about meditation. Irene, who runs the channel, is an autistic/ADHDer and I've found her perspective helpful as well!

[@miriamwatts6929]

Thank you - I'll check her out 😊

[@sayyamzahid7312]

😅🎉

[@brogod6863]

I got creazy ADHD but she pisses me off

[@celissewillis9399]

relatable!

[@samanthacullity1324]

My Sweet Sister, Ediya🕊️ Thank you for speaking to being neurodiverse. I run a company that provides heart-centered services for neurodivergent individuals and often share your videos and meditations with my clients and colleagues. I already felt a strong connection with you and now feel EVEN MORE connected with you, dear sister. Your presence is such a gift. Thank you for sharing your meditations and tips with us all. 🙏⚖️☯️😌🪔

[@ediyasmr]

that makes me so happy, thank you! & thank you for all that you do :)

[@samanthacullity1324]

@@ediyasmr 🫶❣️✨

[@jasminezehl9076]

Fellow neurodivergent as well and this video could not come at a better time! Have been so restless in general but it’s particularly worse in the past few days with so much trouble releasing it despite my best efforts at meditating and other self care practices. Your channel has been such a safe and healing place for me. I hope creating these videos brings you much happiness and satisfaction♥️You are doing incredible work. Thank you thank you thank you 🙏🏼🤍

[@ediyasmr]

thank you so much! I hope it gets better for you, sending you love !

[@alinamelnychuk]

Ediya, this is the best sleeping meditation ever. I practice trans meditation for 4 years now and I’m very picky about guided meditation sessions you have a gift. You are great in what you’re doing. Please create more guided meditations for us 🤍 Wishing you all blessings ✨

[@verriecherrie8132]

i have been putting this on loop for the night for the past two nights, and tonight is about to be the third. your meditation is so relaxing. it brings me back down to reality when my brain is overthinking everything and dries my tears. thank you so much!

[@EscenceOfEvan]

I have so much gratitude for this. I was having trouble sleeping last night and decided to watch this and your recent reiki video on sleep. I love the idea of looking at meditation without a pedestal, not as something to achieve or somewhere to get to but as something that just is that we have access to at all times. I also just really appreciated the perspective of honoring my insomnia and not resenting myself; just accepting that I can't sleep and that's ok, stop trying. This really helped me to slow down and shift my perspective. It brought me peace even though I couldn't drift off. I thank you so much for this 🧡

[@lw8882]

This is perfect timing. I just started meditating again, after a long time not doing so. I was struggling to really relax, and kind of pushing myself. With this video I was able to properly meditate and visualise for the first time in about 2 decades. Thank you so much!

[@ediyasmr]

oh that's so good to hear! yay, thank you for sharing!

[@moxiebombshell]

This could have been written by me! I had the same great experience with this guided meditation, after really struggling to get back into the practice (as you know, trying to "make" yourself meditate doesn't work, like, at all 😅). ❤❤❤

[@jordancasssandra]

This video consistently lets me have the best naps of my life

[@K82vids]

Ready for my rewatch, comfortable on my back in my dark privacy pop tent. You're a very centering presence in my life. Thank you for sharing your abilities!

[@cinnamonlana]

Ediya, I can not explain how much your videos had help me, but literally right now I was having an intense panic attack and you uploaded this, thanks so so so much as always💖

[@officialejprice]

i’m proud of you

[@mycatember2405]

This is my favorite meditation video I’ve progressed so much with these tips, very much appreciated guidance and I’m starting to use it daily🙏🏼☯️🧘🏻

[@malcwhittaker26]

Hi Ediya This has definitely helped me to advance in my meditation journey. Because of this video I can now enhance and improve my meditation experience by just being and not try to force anything. Just gently remember the valuable tips you've given us and put them into practice. I'm eternally grateful for this, you are heaven sent and truly amazing. Much love and light to you and may God be with you always and forever ❤ x

[@mariaingles2290]

I was able to connect with my consciousness, which I've missed so much. Thank you, dear Ediya ❤

[@zica7410]

What a lovely different morning meditation experience 💛✨️

[@u.we_official5341]

Your voice is enough to calm the storm inside of me. I feel so lucky to find your channel❤

[@Peterjohn-j9w]

Dear Ediya You are my my morning meditation. your words makes so much sense to me. but sometimes I tune them out and just let your beautiful voice do its work. Subscribed and liked 😃

[@222vibe]

Esta es la mejor meditación que he hecho hasta el momento, muchas gracias, pude conectar muy bien y dejar ir los pensamientos intrusivos. Te lo agradezco con todo mi corazón 💗

[@sophiethefairy]

Thank you for sharing your neurodiversity with us! It feels lovely to know you are part of the gang ❤ Meditation is so helpful for my ADHD, but also very hard to practice 😅 so this video is so needed, thanks!

[@inflamesolt]

God Bless you ! Life chaning experience....❤❤❤

[@Kyledillon]

Also i feel safe with your energy given and your voice is so peaceful.

[@JohnDoe-kq8dx]

Really appreciate this one, Ediya. Sadly, I'm picking back up after a long stretch of not meditating and all I can hear when I close my eyes is circus music. lol. This will help me reel it in. 😅

[@y.s.fingandthemicrocosmice7894]

A wonderful experience in this video. I will return to be guided again. Ediya, you have ascended to the level of genius, in the sense that you've communicated things so clearly. I'm truly proud to have witnessed your development over the last years. You're an inspiration! Thank you!!

[@AmandaNEmilio]

this was such an amazing experience, i needed this at this time so thank you for your wisdom and relaxation. i haven't been able to properly meditate in years and after this i feel like something got kickstarted again. thank you, Ediya!!

[@ediyasmr]

yay! that's so good to hear!

[@222vibe]

Same

[@JaberLife]

Ediya, your approach to meditation and mindfulness resonates deeply with my own journey towards wellness and mental strength. Your articulate guidance provides not only a means to relax but also a path to self-awareness and empowerment. I appreciate how you make meditation accessible, removing the pedestal and bringing it to a practical level. Your content aligns perfectly with my own venture, 'Jaber Life,' where I aspire to support others in their wellness journey. Your video has inspired me further in my mission, and I'm looking forward to integrating some of your tips into my practices. Thank you for your soothing presence and invaluable insights. 🙏 #JaberLife

[@mikehenderson7606]

Hello really found it be really delightful and i enjoyed that beautiful smile of yours.

[@rainy2222]

I love this. I keep coming back to this 🎶 such restful relaxing energy

[@Kyledillon]

I am glad i found this channel. Will pocket this for when im more awake to meditate. Goodnight

[@astro_bear5972]

Oh this was perfect. Thank you for this. 🙏

[@christopherdriscoll1697]

What a wonderful session! Wasn't sure at first if it would be a meditation or a talk about meditation. I hung around and am so glad I did. Great meditation! Thanks 😊✨✨

[@nayvipablobruno7841]

Thank you so much girl! I really needed this moment to remember myself as the I. Big hug and love to you!

[@simonaubrey633]

Thank you, for this meditation video, as I find I'm sleeping so much better.😊😊😊

[@sunnygold832]

This meditation is really helpful and relaxing, thank you ☺️

[@Tamariasmr]

I love your channel so much, and this is fun to watch because I need don’t meditate as often but I want to ✨

[@bkdraper4]

Another great video. Thank you for it. And remember, everything will be ok. You're doing great and you're accomplishing good things. Don't let the negative voices around you get in your head. You're doing great.

[@jaredziemer775]

Hi Ediy, lately I’ve been stuck in my head. This makes me feel like I’m living my life on autopilot. If you could do a video on techniques and other thing you do to get out of your head when you feel like this, I would appreciate it. Thank you.

[@randinoms6149]

​Thank you for the peaceful video. ^.^ 🙏🙏🙏

[@lesmuchmore5314]

...seeking leads to more seeking...wholeness is the beginning and the end of the spiritual path...balance is the first step toward harmony... harmony is an ever changing state of balance...if you are depressed you are living in the past...if you are anxious you are living in the future...if you are at peace you are living in the present...the quieter you become the more you can hear...whatever your life is presenting you with is the vehicle through which you can become free...

[@Helen09166]

this was lovely and has inspired me to begin meditating!

[@bbysip]

i really appreciate your videos! this one is wonderful, thank you for all your effort

[@setareh9053]

Thank you so much💜, I hope you will make these kind of peaceful videos more since it is really helpful🌸

[@AlisonChrista]

Love it 😌

[@ekiriam]

I feel really seen by your mention of how neuroatypical people may have different approaches to meditation ❤

[@CraicPype13]

You're really good at this 😁. Thanks Ediya. Hope you have a great weekend.

[@GloriaJWimberley]

✨🧖✨Exquisite meditation✨

[@BkhammoYou]

Thanks. This was very relaxing 😊

[@rickhenderson237]

Hello really enjoyed your company listening to you very calming and relaxing..

[@davidmendizabal9892]

That was beautiful tnks❤

[@spinabeautybyry]

This is probably going to be crazy but your videos have helped my visions come back

[@bradenkennedy420]

WOAH I thought I was the only one..

[@spinabeautybyry]

@@bradenkennedy420 it made me want to start tarot and get back to buying crystals once a week

[@adriannamorales2111]

wow, this was amazing. you are an actual angel on earth! thank you for the helpful content(:

[@solidsince93]

such a beautiful soul🥰

[@dotakid8160]

Love! . Could you share me link your background sound ?

[@andresdelcampo6733]

Thank you for this very helpful video. I appreciate you and love you ❤

[@mailbucket6475]

Thanks Ediya!

[@ediyasmr]

Thanks so much for your support! 💗

[@monaa4859]

Thank you so much ❤❤❤⭐️👌

[@ms.misery7885]

God that was awesome

[@Owl11011]

you're the best ❤

[@rainbowlove785]

Have you ever thought about doing a collaboration with Lavendaire, because you guys should!! 😁❤

[@ShadowCk-l4y]

Thanks😌

[@emeraldhuang1638]

Would you mind sharing the name of the background music? It's beautiful.

[@kadrikadri8449]

Thank you for lighting meditation video best of

[@josephmattus3602]

Awesome thank you

[@goonercestlavie]

Merci bien pour le moment relaxant paisible.

[@tejaswinijorapurkar7133]

Hey. Lets have a reki asmr for PERIODS ediy❤ it would be so soothing

[@trudesquires1089]

So so beautiful ❤ Thank you 😊 ❤xxx

[@MrFarrari123]

Happy B-Day 🎉😅

[@uncronopiounaflor]

Magical

[@cephalo786]

Reiki session for infertility / forgiving my body, please 🙏

[@MrFarrari123]

Hi there 👋

[@peterqueally9908]

I love you

[@chloeevans2569]

Hi

[@Klesse-b2e]

💖💖💖💖💖💖💖💖💖💖💖💖

[@petcucristi8002]

Hello from România,we are a couple

[@Mari_bm22]

🙏🏻🫶🏻

[@dinges3518]

Tattoos are so distasteful that I can't listen to this anymore.