ASMR | Panic Attack Help

Hey hey, stuff below.
I posted this one on the 4th of July because I know it can be a difficult holiday for many with all the fireworks and whatnot. I'm not a therapist or psychologist. But I am someone that once upon a time was diagnosed with CPTSD. I'm extremely blessed to have come a long way since then.
Healing is a hard process, and I hope that if this finds you in a moment of need, that it can provide comfort and peace. Making this style of video is my way of reaching a hand back, having walked the path, and saying 'if I can, you can too.'
You are not alone. And you are so so very loved. ❤
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💛Thanks for reading all the way down here- I hope you have an extra sweet night's rest.
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(Disclaimer: While my content is intended to help with relaxation and sleep it cannot, nor is it intended to replace professional treatment. If you are battling with psychological troubles please consult a licensed physician.)
#asmr #asmrsounds #tingles #sleep #safeforsleep #relax

[@ned777]

Thank you for this wonderful, calming video Mira! There was a time when I hid my panic disorder from friends and family, telling them that I got "bad headaches" or that I was "too busy today" to hang out etc, and it just made me feel isolated and miserable. I still get them, but the people around me know and support me now which helps so much.

[@dashingrapscallion8812]

The one thing that really comes through in this (and your migraine videos) is a deep sense of empathy and compassion. Simple, yet marvelously powerful.

[@tyforrez]

Sometimes a steady voice and a grounding hand on a shoulder can be what's needed to calm panic from loud noises. Thank you for providing a virtual equivalent for those who do not have that available. ❤

[@musingmira]

❤️🥹❤️

[@c7isos]

I have really bad paranoia and this video helped me simply because I don't feel alone. My fears are still here and specifically for me I know they're irrational, but it calms me a bit to know that I'm not alone because in my brain being alone means being vulnerable, and being vulnerable means you're more likely to get hurt. Emotionally or physically. The reminder that I'm not too much to handle and that people care about me also helps. I know you're not physically here with me, but thank you for being virtually here with us Mira. I appreciate your genuine sympathy. I can feel it through the screen

[@hamethyst]

From the bottom of my heart, thank you for this. You are such a calming presence, and I am very grateful to you for sharing that with us. Also, thank you for acknowledging that bringing attention to your breathing can sometimes cause more stress. I've never watched a video of this type that brought that up, and it means a lot to feel seen.

[@Kjj17]

I’m typing this from my apartment bathtub where I am curled up with my pup and we are hiding from loud noises and screaming neighbors. Thank you for posting this when you did. 🖤

[@musingmira]

I’m so glad this one found you when you needed it. I hope the chaos around you subsided quickly and both you and your pup are able to get some peaceful rest soon- hang in there!

[@BekkiAnnArt]

Damn. I just had a massive breakdown this morning and I've been crying on and off this afternoon. Grief, mourning, anxiety, sorrow. So many tears. I'm going through a lot lately and I miss my brother. He passed a few years ago from cancer. It's not new but he was like my heart twin and my best friend. I'm missing him really hard today and I'm going through a lot. I didn't have a panic attack, per se. I've had plenty of those before. But I still needed this. I really did. Thanks for the perfect timing. ❤😭❤️

[@musingmira]

Oh man. I know it doesn’t help much but I’m so sorry. I hope the pain eases soon for you. 💛

[@BekkiAnnArt]

@@musingmira it helps a lot. Your voice and movements are calming. You're very good at helping with grounding myself. Even when your videos are just silly roleplays, they always bring me back to my body when I'm having a hard time. I use a lot of different tools like meditation for grounding and spirituality/psychology. But I love ASMR for those tingles and centering calm. It brings me back to childhood; I feel like it nurtures the inner child and the current adult. And I love your videos! You're good at what you do. ❤️ I appreciate it. And this video is really nice. I'm still listening to it. ❤️ And I'll definitely be listening to it later again. Thank you for making things. ❤️

[@jonnozomboid2649]

I'm sorry to hear it. I hope you're okay.

[@gamerwolf511]

for someone that deals with depression, anxiety and panic attacks daily. THANK YOU so MUCH for making this video

[@brucemclee]

This vid was an absolutely wonderful help yesterday when I had a sudden anxiety attack. Your vids just emanate with your grace and kindness.

[@Phoenix1592]

bruh, I needed this like yesterday lol. I spent an hour fighting through a panic attack. I was so out of it, I didn't even realize that the cause of my panic had left like half an hour into it. I'm still so tired and drained. This was so nice.

[@diegitiams]

Mira i’m so sorry , I just wanted to remind you that you are also a wonderful, good and strong person and that you are not alone. I know that everything you said comes from the heart, and you have been helping many people for a long time. While watching the video I was really moved by your words and you know how far you have worked to get here. I don't know you personally, but for the look in your eyes I would only like to send you a big hug despite the distance. Take care! 🤍

[@J_Seven]

Mira out here using her skills, talents, and voice like a true super hero saving the day. Thank Mira.

[@DVLV426]

Thank you, Mira This video did help me with an anxiety attack so much! I get them randomly and I use a few videos from you as “go to” for when I get them. This is now part of that group for when they happen. 🙏🏼

[@kylemaurer2755]

I needed this video... I feel like I've been struggling alone for such a long time that I find it hard to open myself up to this sort of thing. Sometimes the voices in my head overpower everything else.

[@stevenx2523]

Thankfully I haven't had one of these in quite a while (thanks, medication) but my thoughts and good vibes go out to anyone dealing with this regularly. Y'all deserve better.

[@_bnd_4399]

hi! this might sound like an invasive question, and I'm sorry if it does, but would you mind informing me on what medication you take and how you went about obtaining it? is it prescription, over the counter, etc? do you need to seek out an official diagnosis? I've had (unofficially diagnosed) general anxiety my whole life, and though I've found ways to manage it, recently in my life it's been getting worse to the point of giving me debilitating anxiety & panic attacks that I find so hard to manage. I just became an adult and am considering seeking a diagnosis / treatment options as I move into my first year of college. would you mind educating me on the process of getting medicated, if at all possible? how effective is it? thank you so much :]

[@jaredkerby5934]

Thanks Mira❤❤❤❤❤❤ I have an anxiety disturbance disorder. Thanks for comforting me and helping me sleep better

[@patricialong5767]

I've suffered from depression periodically throughout my life, had some bad things happen to me, so I do appreciate your videos. I posted this on Facebook to help viewers thru their bad times. Please keep making these great vids!

[@jakegriffith6871]

As a longtime anxiety sufferer, I find these videos incredibly helpful. Thank you!

[@musingmira]

I’m so glad these can help even a little. Thank YOU for being here. 💛

[@rickwatto3416]

Creating something as valuable as this and sharing it with thousands of people is a beautiful achievement ❤🎉 thank you

[@fraserking4747]

This is incredibly soothing. I have a feeling I’ll be coming back to this one more than once. Thank you, Mira!

[@LiliumBelmont]

Thank you Mira, I'm in a very dark space since a long time now and videos like this give me some solace. Take care

[@spillinteawithspunkysparky]

You are a survivor, too-I can see it in your eyes. And you are not alone, either. Remember that, ok? God Bless! xoxo

[@Leoluca_Randisi]

Mira I have a lot of panic attacks I deal with Anxieties. Thank you for this thoughtful comforting relaxing video! I really appreciate it! This is exactly what I needed right now things have been rough lately. 😊💜

[@YoursTruIy_]

Wow a special Thursday Mira asmr video, this is the best 4th of July ever. This will definitely help with trying to sleep through the fireworks.

[@IsTaost]

Very (in)conveniently had the first panic/anxiety attack in a while now just as this video was uploaded. Really helped, even just as a distraction or to help me process my emotions for a little while. Still can't believe the timing though, lol. Thanks for the safe space, I think it'll help a lot of people.

[@adventuresinbasicreality219]

This was really calming I’ve had panic attacks before I’ve lost count but know this if you are having them it’s not the end even if it feels like it is it’s not I’m in a place where I feel comfortable and this video is great for calming your nerves go to a place where you feel secure positive self talk helps as well thank you Mira ❤ hope this helps others as well 🙏🏼

[@tazii7515]

Thank you Mira for this video! Ironically I have a hard time with prepping for vacations and travel. I’ve done it a thousand times but I still get overwhelming anxiety days prior that causes me not to sleep. I get paralyzed with stuff I need to do and get anxious the night before. Tonight I’m using this video to help relieve some of that anxiety so I can have a good time rather than worrying about the preparation of everything.

[@__your_girl_abby___]

this literally is gonna make me cry, Mira. I’ve been fighting debilitating emetophobia, panic, and anxiety for 10 years. this is such a beautiful and encouraging video. 🤍🤍🤍

[@da-dent]

I’ve been needing to cry all day to release the sadness inside but I could not make it happen. This video did the trick though. Mira, your videos work better for me than all the therapy I attend. There are a lot of therapists who are nowhere near as good as you. Thank you very much for making this ❤ I feel much better now.

[@druciferDMA]

This was really supportive and sweet after a bad mental health week. Thanks alot Mira.

[@blman7163]

This video was so calm and relaxing. I appreciate you. Also, Happy 4th of July!

[@TxPreacherman]

It appears you have also experienced the hell of these attacks. This is absolutely perfect. I wish i had this when mine were in full flare. Thank you for this.

[@owen8343]

Mentally right now I’m just not here right now and I’m very glad asmr is a thing because even if it helps for a minute it’s great and I’m thankful for great asmr channels such as yours Mira so thank you for this.

[@tomtinglyakatomtecnerd]

Hi Mira. Thank you for that totally different video. I hope it helps the ones you made it for. I hope you're doing well. Thank you for your work. I appreciate it.

[@Dixelle]

Thank you for this video, really, a huge huge thank you. It was all what I need

[@SwimKhan26]

Thank you for this Mira. I need this rn, I hear ur words rn and I am trying so hard to take it in but I find it so hard to accept these compliments. Ur kindness is sooo nice to see and the compassion in ur voice is refreshing. Thx so much for going out of ur way to do this.

[@luisumana1238]

Thanks so much for this, I've been struggling with a lot lately, and this was something I really needed. As much as I love your roleplay videos, I love your personal attention and comfort videos even more. Please don't stop doing what you're doing, Mira. It really helps us out more than you think. 🫂❤️

[@DragonofShadows666]

Always a good day to get a new video from Mira. 😊

[@danishmorgan22]

Another great video Mira👍👍❤❤ you're so loving and intelligent. I always love the colors and lighting in your videos

[@JoJo-lr2mk]

When you started tearing up I knew you felt that ❤ You're a rockstar

[@lawtalbot]

Fantastically soothing video. I Found it helpful to calm my mind with. Absolutely Great work.😊

[@Inthemains]

Thank you Mira for looking out for us anxious folk 🙏❤

[@8bitwarrior581]

the most relaxing video ive ever had thank you so much

[@pendragon2012]

This will be very useful. I feel calmer already! Happy 4th, Mira!

[@musingmira]

Happy 4th!!!

[@chickortreat11]

LOVE that you posted this on a day fireworks may cause fear in some of your viewers! Such a kind heart Mira!

[@wierdalien1]

Mira you are too bloody kind to us

[@oliverreynolds7938]

Your so sweet Mira 😊 thank you so much and proud of you 2! ❤

[@holycrapdude900]

This video means more to me than you will ever know. Thank you.

[@Kezzimagine]

I had to subscribe , this is wonderful asmr. I watched a migraine video prior, she’s just wonderful at what she does. Thank You.

[@AdamFishkin]

Got to this a day late, otherwise we'd be looking at a startling coincidence. Not sure how, watching this when you posted it, what the improvement would've looked like. But the one thing I probably wouldn't have done was turn to the liquor in my fridge to drown out my upsetness, which in turn got me so lit that by instinct I wandered to a downtown bar to drown some more. It made the panic attack go away, but at what cost? I miss having a mind and a body that legitimately feel attached. Getting the sync back has been on my to-do list since I was 12. So when you suggested taking stock of the body, it was worth a try. I think I almost succeeded.

[@jordanhartley825]

Just what I needed for later on tonight, thanks mira.

[@musingmira]

Anytime 💛

[@Chesnutthouse]

ah, the perfect release for the most anxiety inducing day of the year

[@vf4184]

not having a panic attack, but this made me feel so loved either way ❤

[@Leoluca_Randisi]

Thank you Mira for a very relaxing video very helpful! 😊

[@dushbag-yu4gg]

After watching this video of Mira, I felt like I was climbing Mount Everest calmly.

[@jessicapatton6523]

Can I just thank you for the excellent timing of releasing this on the UK election night? Because I think some of us are going to need this

[@musingmira]

Oh man. I didn’t realize your election night overlapped with American 4th of July. It’s a chaotic night regardless of which side of the pond we are all on huh? 😅

[@noodlespoo]

Not having a panic attack right now, but I'm definitely saving this one for later 🙏

[@alexbrosch8756]

Hey there, thank you for another great Video 😊

[@gingersnappyg6172]

You are an angel (in addition to being brilliant, witty, and groovy)! 💖

[@oscurasignora]

Hope i'm not being creepy with this comment, i just wanna thank you for your videos because they're really helpful 🫶🏼

[@AhmadJMatar]

Was that tears I noticed midway into the video that started to form in your eyes?!!

[@andy_nvrmnd]

thank you 🌷

[@MiscellaneousOpal]

This really helped me thank you so much

[@MashoodSabir]

Ahh amazing and lovely and hope you had a great day ❤️❤️❤️

[@MattOfTheDesert]

LETS calmly GOOOOOOOOOOO

[@victorn7329]

I'm already love you Mira!

[@holocoffin]

Mira you are a gift. 💜

[@lebensmuth]

Thank you. ❤❤❤

[@Johnny-tt8zc]

No matter how much work I do, or if I stay late or come in early to get jobs finished, it seems like it’s not appreciated. They don’t say anything, but it’s like they just don’t have any reaction one way or the other. The new owners are better than the old owner, but it’s a feeling I just can’t shake. Have a happy and safe weekend Mira 🤗🤗. 🌲

[@mooferoo]

I have PTSD, thankyou for this, i imagine i'll be using this video far into the future.

[@musingmira]

I’m honored that it can help even in a small way. Here’s to hoping you don’t need the video for long at all. 💛💛💛

[@13Silver47]

Thank you.

[@jeffh6296]

I thought this was going to be about the vampire or werewolf story line, but this was a pleasant surprise 👍😁

[@LunaSelene80]

You get it Mira ♥️

[@thefabledfish]

Mira if you’ve seen Better Call Saul, please consider doing a Kim Wexler roleplay!!

[@leostask]

Thanks!

[@eaglescout70]

Thank you for this!

[@raisinbran3736]

your eyes are so sparkly wow

[@archivboy]

That was lovely, Mira.

[@birgittahansenstern1880]

Thank you ❤❤

[@demise6992]

Thank you for being you and doing these videos for us

[@wrapmaster8934]

Stand proud, you are strong

[@weriesblack1375]

You are amazing!

[@Kaishepard25]

The tone reminds me of the healer character

[@TheRealFTA]

Thank you!

[@josephrobertvanderhoff]

Did you know ? Mira . During a panic attack ? You find out who your true friends are ? During your brightest times your friends come around ,,But during your darkest times like a panic attack , people you count on are not to be found , Maybe one ,or two if your lucky ,those are your true friends ❤

[@WW7150girl]

Thank you for creating a resource like this. I’m an ER nurse and we often get people coming in with panic attacks. And while I do sympathize with what these folks are experiencing, it isn’t an emergency. We don’t have the resources or staff to deal with a very distressing, but non emergent issue. It’s nice that there is something like this that people can turn to instead that makes them feel safe and understood. Well done.

[@JayFulcanelli--111]

Never make ANY patient who comes to you for aid seem like an unworthy burden, that's why so many people who are suffering keep it to themselves rather than seeking help, shame on you

[@WW7150girl]

1) never once did I say people needed to keep their panic disorders to themselves. Obviously. 2) I hate to break it to you, but you don’t know what you’re talking about. Our emergency systems are crushed under the volume of pts coming through our doors. Many of whom would be much more appropriate for an instant care. I physically cannot do CPR on one person and help another breathe through a panic attack at the same time, much as I’d like to. I have to prioritize those that are at risk of losing life/limb. I want everyone to get the help they need. ER’s just aren’t always the place. Kindly get over yourself.

[@JayFulcanelli--111]

@@WW7150girl Hope I never meet RNs like you in the hospital.. jeez

[@WW7150girl]

@@JayFulcanelli--111 you mean, an RN like me who works their ass off for twelve straight hours trying to keep people alive? An RN who still has their OWN PANIC ATTACKS from the time they spent at the bedside during the Covid pandemic? An RN who, two years ago this month, tried to revive a two month old child who was murdered by their own parents? An RN who knows what brains look like after a person has shot themselves in the head? You better pray to GOD that when you are having an emergency, you meet an RN exactly like me. Asshole.

[@WW7150girl]

@@JayFulcanelli--111 you mean, an RN like me, who works their ass off for twelve hours straight, trying to keep people alive? An RN who STILL has panic attacks of her own since her time serving during the pandemic? An RN who has literally brought people back to life by pushing on their chest until she can’t breathe or feel her arms? An RN who has worked for ten years serving her community? I think you should pray to god that when you have an emergency, you meet an RN just like me.

[@JohnDoe-tm9wz]

Wow, I get to celebrate America and enjoy a thoughtful video from Mira. Perfect 4th of July. 🙌🏻 💛

[@musingmira]

Happy 4th! Hope you have a lovely peaceful celebration.

[@ckblackwoodmusic]

We get a day early?! ❤❤❤

[@TheCanadian6197]

I really feel like Im failing in life. Im struggling financially. Im struggling mentally. I feel like I have the weight of the world on my shoulders and its so overstimulating. This video makes me realize how little I ever hear these words. Life is really hard right now. Im searching for the light through the haze still. Goodnight all.

[@Madstired]

Jesus helps the most. Put faith in him he loves you.💕

[@gingerninja2487]

Its 6am here in Western Australia. Looks like I'm going back to sleep though........😂

[@elishamaye3376]

Happy Independence Day my fellow Americans🇺🇲🫡. To any veterans or active duty members of our fine military who may be reading this, thank you so mich for what you do for this country and her people. I salute you🫡

[@DoodooSwaggy]

The troops suck

[@fjmm1999]

❤

[@WolfRhymesEntertainment]

😮❤❤❤❤❤❤

[@angelhaloyahqmiainianno4261]

[@ckblackwoodmusic]

THERE'S A BOAT JACK IT'S UNSINKABLE

[@marionleboucher8160]

Merci !

[@jose.roberto10]

☺️

[@xforce11]

Watched and saved for later. I agree with @dashingrapscallion8812 about this and your migraine videos really help!

[@DylanKallick]

I am sorry you felt the loss of ....

[@jamesgibson5818]

Hey can I please ask a question