ASMR Sleep Hypnosis: Body Pain (Whisper)

[@TheASMRPsychologist]

✍Just wondered if you've seen this yet? I'm doing some ASMR research to explore how & why it helps us because I believe it could be used alongside existing therapies. But to prove this I need lots of help, from everyone who finds ASMR helpful. This is my survey, it take 7-8 mins to complete: www.surveymonkey.co.uk/r/TheASMRPsychologist-1 I am a fully qualified Dr of Psychology just trying to do something good for the ASMR community but I can't do this on my own. I promise to try & respond to all comments & questions, thank you in anticipation, for your time & support Wishing you all strength & calm during this difficult period. Warmest wishes Dr Emma Gray The ASMR Psychologist

[@oscartravis5740]

A great idea. It's a worldwide phenomena that does need properly documenting. I've used asmr almost every night for 5 years for mental health issues and physical pain. I find it a salve that needs constant topping up; it's a trickle rather than being a wellspring or a lasting gush; a titillation rather than a proper seduction if you will. No guided meditation has ever worked for me, nor any remote reiki, but the intent is as meaningful to me as the outcome, and I just feel nice being in that kind of company. Binaural tones and singing bowls hit me the best, only it isn't strictly asmr from those I experience. I'd love to hear more about your findings when you complete the thesis.

[@toster387]

first time I searched for a specific topic from her because everything hurts

[@keneilwemosetlhi3444]

Same.... Be gentle with yourself 💕

[@eleanormears3905]

Most importantly: I discovered your channel a short while ago and have been watching a video every single night. I love how you start off every video nearly exactly the same way. It’s so relaxing - drawing us back to the same thing every time is such a clever way to get us to trust you! I’m so happy I found your channel and so grateful to you for providing such amazing content. A little bit of a random question... I’ve been holding off asking you, but life is short and curly girls have to stick together... what products do you use on your hair?

[@arielhenley8532]

I've been asking too I'm obsessed with her hair 😭 my hair could never look like that I'm a 2b but I still wanna know

[@lucie._]

My wisdom teeth are growing and they're making me suffer a lot right now, I needed this

[@alkalinebase]

I specifically searched for this because it's 3 in the morning and my wisdom teeth is killing me! Hope it works

[@LeviAckerman-xp7ck]

Haha I searched this because I just got mine out XD

[@juliewachtel7973]

Just got my wisdom teeth out and watching this to hopefully help the pain!

[@joellelavoie6511]

Really feel this, I need a root canal for one of my teeth

[@katelinoldham2950]

SAME!!!

[@nvd952]

I am suffering from severe chronic pain (24/7) in my both feet for 7 years now. Thanks For this video ❤ You are always able somehow, to calm me down. Unbelievable. 💚

[@elizabethquiroga1795]

Living with chronic nerve pain here! It’s nearly 4am and cannot sleep. Thank you for this! I need to sleep and stop focusing on my back pain.

[@BubJeans]

Amazing for all those in pain.

[@megancarter9997]

My epilepsy medicine has given me the worst insomnia and your videos have saved me!!!! Thank you thank you thank you

[@meganmcewan217]

My meds have the exact opposite effect🤣🙈

[@jaimepayne9407]

you have such pretty hair, it looks so beautifully healthy and shiny

[@sydneyh2480]

I stumbled across your channel yesterday night as I was doing my nightly search for the perfect asmr to end my day. I can honestly say I’ve never experienced quite as much of a physical and relaxing reaction to anything in the asmr community like I did to your videos, the best part I log back In tonight and find that you’ve uploaded a video that I needed more than anything. I experience a lot of chronic pain and with the COVID shutdowns I haven’t had my usual outlets available I don’t know that this will solve anything but it gives me a place to start when there is no other place to turn, thank you for making amazing content

[@lorimyers4783]

sydney h I concur. Also found last night.

[@neb8096]

I love the attitude, voice and everything else, is it just me or are there others that think this channel is underrated smh :(

[@TheASMRPsychologist]

Thank you xx

[@kevinstiff8681]

Your soft-spoken videos are very good but your whispered videos are incredible

[@bethhoffman662]

I agree 100%!

[@etherealechoes9907]

I'm awake with severe pain from ME, Fibromylgia and numerous other ailments. I've been ill for as long as I recall. I'm only in my 30`s...but this was a wonderful video. So relaxing. I love meditation and Asmr and your visulation was so powerful. It truly did help ease some pain enough for me to try and sleep. Furthermore your compassion is beautiful. So often chronic illnesses sufferers get no understanding but I felt the empathy. Thank you 💓

[@DanaAlink]

I just wanted to let you know I'm super grateful for your videos. I found out about your channel last week, I'm experiencing a lot of anxiety because of being in my graduationyear as an artist, my future is super unclear right now and your video's are so helpful in at least falling asleep while thinking about something else then stress and worry. Thank you so much ❤️

[@JonahMotley]

Dont worry, life will happen. Work hard, keep your eyes and ears open, and the rest will come.

[@ultimatelyisaac]

I haven't watched you for two nights as I was ill and WHAT terrible nights...no sleep! Very happy to see you again and barely made it through the wonderful ticking metronome before the zzzzzs were filling the room. Thank you so much for everything you do.

[@hanasdrafts]

How did you get that emoji!

[@ultimatelyisaac]

@@hanasdrafts I joined the channel. It's only 99p or 99c per month and we get emojis and blooper videos...well worth it!

[@hanasdrafts]

@@ultimatelyisaac ohhh okey

[@kyo9485]

i have chronic back pain, and today the pain was especially bad, so i’m incredibly grateful to have found your wonderful asmr. thank you so much for the rest and relaxation you gave me

[@sweetsupernova631]

Your videos are SOOO good. I fall asleep within 2 minutes of every video of yours!

[@agathearriat2763]

I’ve been going back to this videos so many times over the past year and a half. It’s helped me so much, thank you from the bottom of my heart fort creating this 🙏

[@emiliatrajkovska5318]

I had a great 2 hours sleep thanks to this video which is great! It was during the day which I needed and usually is unbelievable for me to fall asleep daytime. Thank you.

[@moukafaslouka4796]

I honestly don't even watch your videos to sleep. I just love your videos. Period!

[@AshTheAshamed]

Oh my god thank you this helped me so much with my shoulder pain I fell asleep almost immediately thank you

[@vicromax]

I found your channel a couple months ago and keep watching your videos to sleep. Thank you so much

[@Hannah-wk8jc]

It’s 3 am right now whew I am (in England) and I’m still not tired and can’t get to sleep. Thanks for the video

[@Propxnq]

my bely has been hurting thank you this made it better 🥺

[@arielhenley8532]

Love the whispered ones so much!! Keep them coming :) thank you for the videos!

[@anamaia84]

Thank you so much for your videos! I struggle to fall asleep and listening to one of your videos does help a lot! I also suffer from chronic pain due to TMJ degeneration. One of the causes for my problem is grinding my teeth while sleeping. Unfortunately, there not much that can be done to stop this behaviour that affect so many people. One possible thing that may help break this is hypnosis. So I was wondering if you would consider doing a sleep hypnosis video addressing teeth grinding/clenching, please? I’m sure a lot of people like myself would appreciate it! Thank you so much!

[@christophercasey6775]

I find the reflection of your garden is beautiful. Stay safe. Hope everyone's ok in the UK.

[@TheChillAndWeirdBeing]

I wake with a belly ache and i'm going to school this help à lot i'm glad i found it

[@xfortunesquex]

Thank you for doing this session! Chronic pain people like me desperately need inclusive content like this. I did find personally that the metronome, though visually soothing, was too loud in comparison to your voice in both pain videos, so I had to stop. I didn't have a migraine when I watched, but I do have a common neurological disorder that dials my nervous system up to a very sensitive degree. That said, I greatly appreciate your channel! I've listened to one of your hypnosis videos every night for the past 2 weeks, as well as watching your anxiety management course. I'm already feeling much more mentally grounded and cannot thank you enough 💛

[@magsstuart4118]

Just shared this with my son(43yr old sceptic 😉) but he has seen the change in me in the last few weeks he is going to give it a go tonight,💛😊

[@isisnavarro2973]

I just recently found your channel earlier this week and I’ve watched at least 2 videos each day since. I wish I’d found you months ago. Listening to eloquent complex conversations rather than repetitive simplistic phrases is so much more helpful. While I can’t stay up for all videos, for those Im able to I can say I absolutely love 💕 thank you for your work

[@ghost_gurrrl]

these videos have helped me so much since i’ve been sick

[@rinoffixzakalilytheeditor9879]

My stomach is hurting, this is helping me. Thank you💖

[@cassielewis2567]

This video made me wake up fully rejuvenated I will definitely use it to recover after my workouts

[@delicatedreamer]

i have an unidentified medical issue with my chest which causes random and extremely painful triggers which makes it really difficult to breathe. i have these at least a few times a year for a while. i’m not sure what it is, but somehow this video has enabled me to breathe better. thank you , you work wonders :)

[@Sofia-fq5lz]

Thank you. This had helped me in the morning ❤️

[@bigchubbo29]

My stomach is killing me...thx for helping with the pain

[@Quarzsx]

Ikr stomach aches hurt so bad

[@nereablanco7655]

Hi Dr Gray! I love your channel, your voice is so relaxing, it makes me fall asleep in few minutes and helps me a lot in this difficult period ❤️ Thank you so much!! Greetings from Spain :)

[@mikaylasova7018]

Thank you so much for this video! I deal which chronic back pain due to an automobile accident. I have been watching your videos to help me sleep, pretty much ever since my accident, and I feel my anxiety slip away every time! Thank you for providing such helpful and quality content!

[@yomaliruiz9141]

Can you make a hypnobirthing video I love your technique and your voice. I wish you could guide me into being relax and focus during my labour by using affirmations and progressive muscle relaxation. I used hypnobirthing for my first pregnancy and I managed to fall asleep 2.30 hours before delivery but it was quite difficult. now with my second I want to be able to be on the state of trance from the beginning of my labour. Please and thank you for your time and work ❤👏

[@abbysparks9469]

I second this request! I also used hypnobirthing for my first delivery and just found out I'm expecting again. An asmr guided meditation and affirmations would be incredible. And thank you for all you do.

[@princessofthebog2053]

You remind me of my psychiatrist which is comforting. Thank you for your work!

[@lyndseyverkist]

Just came across your content today. I have multiple conditions that cause chronic pain. Thank you for this video 🙏🏼 For me whisper videos are always more relaxing than soft spoken, so I do not watch soft spoken ones.

[@cakedup757]

Thank you for this, first day working at a restaurant my legs, back, and feet are aching so bad

[@EllySpace]

Wonderful ASMR! Have a nice day!

[@SUPER_JAVI]

This video really helps me relax my hypertonic pelvic floor muscles, which are making my life a living Hell (I have urinary urgency everyday all day & night). Thank you.

[@illusion7406]

This helped a lot! Thank you ♥️

[@chxrry_blxssm]

ik im 10 months late but I've been struggling with chronic pain in both knees from multiple dislocations at the age of 17 [due to have a CT scan and surgery very soon.] This really helped my painful episode and is defo going on the playlist. Idk i just wanted to say something

[@wildbill9863]

This video was great Def subscribed

[@TheASMRPsychologist]

Welcome xx

[@sketchy.chickk]

It's currently 3:30 In the morning. You completely took away the pain In my leg. I can sleep now, thank you. .

[@neb8096]

I love the voice ❤

[@13CavStella]

I signed up to your patreon!! I love the added little videos that you shared, I loved the walk! 💖Thank you for all that you do 💖

[@TheASMRPsychologist]

Thank you xx

[@landonmays1557]

I had football practice today and this helped me not hurt as much from soreness plus’s the back pain that doesn’t go away

[@sutton.s]

i play volleyball, it’s a demanding sport and i just had two days of tough practice after being sick for a while. i’m extremely sore since i wasn’t able to be at a weeks worth of practice, thank you so much.

[@emii4733]

I put my retainer in again after a good year and OMG ITS HELL thanks for this

[@fluidapsicologiaperartisti]

Thank you for the videos, I love your style. I am a psychologist too, in Italy, you're giving me a lot of inspiration for my job. Only thing I'd like to add is the lightning of the video is too bright for me, I suffer from migraine often and I am very sensitive with lights. I hope this can help, I normally just move the phone not to look at me. Grazie mille e buon lavoro!

[@TheASMRPsychologist]

Hello there x I don't have any fancy equipment, just my phone, mic and a window, so there is no real adjustments I can make for you, I'm sorry xx

[@lorimyers4783]

Chiara Mercogliano I listen with an eye mask on. I find it helps me focus on the sounds and the words better without the visual stimuli and I’m asleep before it’s over. Maybe you could Give it a try 😊

[@tigana]

You upload so much I love it

[@dianajanecapiral2546]

Greetings from Philippines 🧡 your video helps alot for me 🧡

[@TheASMRPsychologist]

I'm so glad xx

[@NinaMF1989]

So thankful!!

[@gruviax]

just had an eye surgery and can't sleep, thanks alot ur asmr is great

[@ecolinoktakom8277]

Woww love it💕

[@Amira.D04]

I suffer from bad back spasms often and have a severe case of dermographia that leaves my skin sore and extremely sensitive. I get random hives in forms of scratches that appear for no reason and can bleed and leave me near tears. I'm only a bit into this video and I can already tell it's going to help temporarily relocate or abolish some of the pain. Thank you in advance!

[@codydeel7670]

very excited to watch this, went on a 7 mile run today and i regret it 💀

[@TheASMRPsychologist]

Wow!!

[@luvvdwaekki]

i havent got anything diagnosed, but lately ive been in a lot of pain just constantly. my shoulders and neck always hurt and tbh thats probably because of my terrible posture. i try my best to consciously keep my back more straight but its hard. the rest of my arms hurt really bad too. im basically just always in pain in my upper body :-/ sorry i just wanted a place to talk abt it for a sec.

[@kylemaccloud8565]

Can you do a meditation on a healthy mind and its abilities?

[@idiotratz]

My headache went off so yeah real hypno

[@jenniferalvarado1745]

Do you have recommendations to help reestablish a proper sleep cycle with asmr?

[@Ninxren]

Thank you! I needed this for physical pain. My teeth hurt and my dad won't do anything about it. (Has been happening for 4 days)

[@heart414]

Its so hard to focus on the ipad when a pretty face is beside it 😭 ur so pretty

[@veronicaave4787]

Omg I had awful leg pain the other day and this worked completely

[@BrennanHentze]

Definitely helps with pain just got my wisdom teeth out

[@jjjr9974]

Thank you this helped a lot I have a really bad pulled muscle and I might have to go get surgery and it hurts like shit

[@joanhispanum]

Excelente vídeo

[@marianamoreira3851]

i just started gym and literally everything HURTS so i hope this can help

[@happytortoisee]

I have the worst bellyache ever right now. Thank you for this. Edit: it was my first period lol

[@CarterElliottASMR]

Currently have my hands in water. Got 2nd degree burns at highscool. It hurts so bad

[@slowmo56]

The one thousandth like!

[@ghost_14.88]

I broke my knee and my ankle si i need this

[@seokermom]

If IFS is something you’re familiar with I would be super interested in that! Thank you 💜

[@xenia_dll]

I just got my wisdom teeth out and I hope this works

[@lindaprincessa8758]

did it work ?

[@xenia_dll]

@@lindaprincessa8758 a little bit I slept right after

[@terrifyingtortoise5481]

I broke my toe today!! I was walking in the snow and some bricks were hidden under a sheet of it, I slightly kicked it as I was trying to kick the snow out of my path and boom!! My toe was broken, I’m in lots of pain and I’m hoping to calm down while listening to this as the pains been way too distracting for me to even rest for a few minutes

[@alfredopasta3770]

I just got my flu shot the same place I got my covid shot, and I think it’s making me sick, tho I did have the reaction to the first vaccine and it was the same symptoms; everything is sore, can barely talk, or walk with out nearly fainting, and I think I am running a fever. I really hope this works

[@alfredopasta3770]

I forgot I posted this, but update: I did work I slept for a while and now I’m back again because my stomach is randomly hurting

[@FLWRpetal88]

i’m on vacation and i think i have water in my ear or something and it *really* hurts, i’m hoping this helps!

[@KOASMR]

I'm a new subscriber to your channel 🥳! This video was quite relaxing! I'm a new ASMR artist. Let's stay connected. 💕

[@scrappydoo7887]

I really hope this works well enough to kill the pain of gout. Its horrible.

[@user-bd1yv8gd5x]

ASMR has the opposite effect on me it gives my body pain🤣

[@Melike499]

please make sleep hypnosis for misaphonia !

[@becfinnerty]

Can u a quit smoking session please. Thx

[@tinytaigaaisaka2716]

❤❤❤❤

[@hexxxd111]

my stomach hurts tremendously bc i haven't eaten anything and i cant bc i'm sick and i'll definitely throw up- hopefully this helps 😭

[@morganvanderwall8739]

So helpful after a car accident!

[@lola22x]

hope you’re okay!

[@sketchtheparadigmyork1217]

Why did I think it was a metronome inside a glass box like I’ve never seen an iPad 🤨

[@carlychung9363]

Anyone here from covid vaccine arm pain??

[@davidb3738]

I just noticed that lamp with the bunny ears. Also pain.... Use redheads are suppose to have a higher threshold for pain.

[@TheASMRPsychologist]

I think that might be true xx

[@DexterMorganwai]

Every time I try to get a full breath my stomach just starts hurting: I don't know what to do, and it sucks breathing like this

[@lily-w7n4n]

I hope your doing ok now!

[@colbycash9133]

My legs be in pain rn

[@ratherande]

My teeth are killing me

[@petermpeters]

sometimes i can't watch a video because you are to beautiful. is there any way you can tone it down? just kidding. the first part is true though, i only made it to 1:09, gotta go.....

[@nireeburr]

Thought I’d try the whispering stuff but the dry mouth sounds made skin crawl. Like nails down a chalk board thing sorry

[@magnuscarlsen5423]

B

[@infowarsconstructionpeople4223]

To To to day Junior,!!!!!