Assault Bike Sprints & Deadlifts | Crossfit Workout at Misfit HQ

[@yannickverstraete8784]

This puts thing in perspective ...

[@mariacheguitarist]

Whatever your max is .... all metcons must be based on percentages .... to get the desired stimulus

[@ismaelmontenegro9600]

That was nasty

[@mariacheguitarist]

I would say use 42% of your max deadlift ......

[@johnble1082]

more than 1000 cals wasted just by moving your head right left...