At Home 1 Mile Walking Workout | Walk Together

[@staceyr8536]

There isn't anyone better that could take over for Leslie then Rocky. I'm a long time Leslie walker and I have to admit, I love when Rocky is in the lead. Thank you for an awesome workout.

[@aliarashid8611]

Yes, agreed !!

[@empresspsycho3837]

Yes. I third that! Both Leslie and Rocky have wonderful energy and are very encouraging.

[@filomenafaria4823]

O like your positivity and energy. 😘

[@davidleavitt835]

Nick is amazing as well. Rocky has epic Leslie level infectious energy, but Nick has the best style, imo.

[@snapx8813]

I agree. Been walking with Leslie fir over 20 years, since video tape👍🏻

[@beverlyperry663]

We need longer Rocky workouts!!!! Love her style and her energy.

[@pamouterbridge7418]

Agreed. Rocky please do a 30 minute workout and let us know when it’s available. Thank you for being an awesome instructor. Love the music with your workouts.

[@veegee677]

Omg! Rocky is so so so amazing! Please have more walks with Rocky!!! She’s the best!

[@brituininga3807]

I LOVE Leslie and have been walking with her for over 10 years. I’ve also been trying out all the different walkers and absolutely love Rocky the most! She stays on step with the music, super efficient with move changes, and hits all muscle groups with the different exercises as well as stretches. I’d love to see more walking Rocky vids come out! ♥️♥️♥️

[@frozen_sea2479]

Rocky is incredible. After 7 minutes I wanted to quit but she pulled me through with her energy 🙌🏻

[@farahk258]

Same she is amazing I love her energy

[@Quayquilter]

Great 15 mins. Great pace and variety. Keeps this 75 year old in the UK fit and slimmer. Thank you, Rocky!

[@bansaripatel2515]

It was my first workout with Rocky. She is very energetic. Love to see more videos from her.

[@oceanlanguage]

I LOVE all the leaders-I started with Leslie and went in and out of doing these walks, but now with everyone’s videos, when I am home all day working, I do 2 rounds of 2 one miles a day. When I am out and about, I still make sure to do enough to get to at least 8,000 steps. Feeling so much better doing these walks regularly. One of the things I love about Rocky is that her workouts are so fine-tuned with building into the challenging sections and then coming back out. This workout felt perfect, in perfect tune with the body. And I think because she is a dancer, she is really able to explain how to get the whole body working to make the most of each mile. Deep thanks to Leslie for all her wonderful work, and to all the upcoming instructors. Such beautiful people! And to Rocky for this fine-tuned mile and your joyous, supportive spirit. I’m in for the long run. Used to dance out there a lot, but in these circumstances - stuck in a foreign country with few connections, I dance alone in my apartment, and I WALK like mad! Here’s to our health on every level, and thanks for your help, Rocky, Leslie, Kamilah, Nadia, Nick, Everyone!

[@Melissa0881]

I love Leslie. Rocky, Nick, and the crew are awesome. Leslie's legacy lives on.

[@rvrgrl74]

Love Rocky's style, enthusiasm, and kindness. And I LOVE these high energy brisk walks. They get me through my at-home work days. Keep 'em coming!!!

[@annholland7848]

My husband 77 years old and I 75 have been using your video each morning for nearly 4 months. We look forward to it, love it and as a result feel much better as a result. Thank you so much Rocky.

[@wadehyatt755]

Thank you to the entire Walk at Home team. Past and present

[@LarkLoganYourRockinRealtor]

I just finished Leslie’s 3 Mile Walk Strong and this popped up! Will join Rocky when I only have time for 1 mile. She’s got great energy! I’ve been doing Leslie’s programs since 1998 when I had to rebuild leg strength after an ACL graft and drop weight gained during the injury. I’ve been with her programs ever since. Love them! Thank you Leslie and for this one…thank you Rocky!

[@lollyv5806]

Rocky is the best!! Love her workouts and her energy/smile, so encouraging

[@Kimzeb0410]

Hi Rocky, I'm an 8 year heart transplant patient and I found Leslie's videos last year and I have to admit I haven't been walking much lately because of the nice weather but now that it's winter I want to start walking again. When I went to look for Leslie I found you and I walked with you tonight. Thank you for the great walk and encouragement. I hope to be able to do more of your videos. ❤️

[@planinkadudar2910]

I start my day with Rocky 🎉❤ Rocky give to me to be happy. Positiv...beautiful day with her Luxembourg greetings

[@AngieCruzeiro]

Great class Rocky, I just wish your classes were longer, thank you so much. You are amazing.💕

[@Greenlight2417]

I loved this walk. Rocky is great! I would like to walk with her more often.

[@THC26]

I love doing workouts with Rocky, she keeps me motivated!!

[@jaylo1022]

Thank you Rocky ! Great 1 mile walk! Sending my warmest seasons greetings to you, all the walk leaders, and your families. And of course all the fabulous walkers out there! ❤

[@ginnylee2034]

Glad to see Rocky again! Also hope to see more of Jordan with new workout sessions!

[@AliKhan-jh3gc]

I smile when ever I do this 15 minutes exercise with you and you make me so happy. Glad I found you. Keep up the good work. R K

[@ummizaansabir4869]

Thank you for coming to my house who is the positive energy and a lot of love!!! Leyla

[@michaelewing6522]

It's great to see another one mile walk, Keep it up! One mile walks are fun, but let's get two and three mile walks to go with them.

[@rachelmarie7705]

Michael, just add 2-3 more (1-mile) videos with this...I do, I mix them up! So much fun!!!

[@AngieCruzeiro]

Love love your class. You are amazing Rocky, God bless you.

[@Elaine-vg4be]

This was WONDERFUL Rocky! I'm about to be 64 Years young. This is just what I needed, TY

[@florachambers535]

Happy walking everyone thank you Rocky for taking the time out to make this video I love it I enjoy working out with you guys❤️💪🏾

[@lmmateo78]

Yes!!!

[@the1sk]

Rocky is our favourite ❤️❤️❤️

[@shofiazhra]

I like the way Rocky talk, and how she make this walk more fun with her spirit🔥❤️

[@konkorful]

We need to get warm before doing this.. Leslie does that:)

[@angelac.muhammad1085]

Rocky did do a warm up in the beginning. Watch again. 😊

[@konkorful]

@@angelac.muhammad1085 It’s not much of a warm up, faster than leslie’s ☺️

[@angelac.muhammad1085]

@@konkorful Lol! It is fast! 💨💨

[@luisagiacchetti8703]

I love it. Specially the stretch. Many blessings. Have a bless day!!

[@The.Megsanator]

I've done this one before, forgot how much fun it is! Really miss Rocky & the crew. Please bring them back, these new leaders are not cutting it! ❤

[@applebsb75]

Omg ...am sweating.... love it

[@lynngatts5167]

I too have done Leslie Sansone walks for years. This morning I did 2 of Rocky's workouts and am in love! I will be back!

[@miriamlopez4905]

I must I stumbled upon this short workout and I’m so grateful it really motivates me for a quick workout in between my walks on the treadmill. It encompasses all parts of the body and you are a delight to listen to! Thank you😊

[@kpwhoknew494]

I love Rocky!

[@dyamondscott130]

This was a blessing walking with you Rocky I loved it thank you

[@FrugalTravellers]

WOW! I haven't done Walk At Home since 20117, so it was a bit of a shock to the body to jump straight into Rocky's class... but it was wonderful! I'm exercising to beat breast cancer and can see that these videos will be qn excellent way to start the day ❤😍

[@cindymoran7004]

Your energy is AWESOME!!!

[@sadedilbert2799]

Thank you Rocky! My grandmother(Nana) walks and still walk with Leslie on her videos and tape. I like walking out with you! You are the new generations. Thank you!

[@adona3537]

Rocky you Rock…🥰 that was a fun workout

[@shelleymeyer2128]

I'm just starting so I'm much slower in pace. I shared this to myself so I can continue and work to improve my balance and pace.😊

[@gettheedgenow7079]

Love, love, love Rock; love, love, love this routine! Ahhmazing Lady...

[@SugaryMimi]

I love her smile, happy voice and beautiful home😊

[@ka_ja]

I love this walk❤❤❤

[@deborah3912]

I love Rocky walks, she inspires me with her upbeat attitude.

[@Marinette007]

OMG, this is just the perfect walking video. Rocky, I love the fast walk, the way you move, your voice and l your energy!! . . . okay, last but not least. . . I also like that you talk to your mom.

[@jenhay168]

I love this session. I love Leslie, but this leader was wonderful, too. How lucky for all of us!

[@lollyv5806]

Rocky is infectious! Love her smile and enthusiasm.

[@stardust532]

Thank you! I am SWEATY! What a delightful instructor. XOXOXO

[@anitabartel2662]

Terrific workout. Low impact for a bad knee.

[@lesliefaber4483]

Thanks Rocky !!! I needed that walk !!!

[@Whos_That_Lady_Music_Show]

Happy walking everyone. Rocky is the best!

[@joyfuqua599]

Rocky, You are amazing. I always want to stick with it because you are so encouraging.

[@jeanetteferguson5082]

This was a fantastic mile walk.🤩 Feeling the energy!💃 Loved it!❤️ Thank you Rocky 🥰

[@wendylee7242]

Thank you Rocki, I've been on this for 15 days in a row, I feel much better and look better,Thank you!!!!

[@AngieCruzeiro]

I had a great workout, thanks Rocky you are so much fun. Have a nice day.

[@41IAmJustMe42IPrayToGOD]

That was wonderful Rocky. Truly championing the spirit of good heart health with great encouraging words to help keep people motivated to adhere to a exercise routine of good measures is appreciated. Thanks! 🙂

[@rominadelarosa905]

love all videos Rocky :) been into this walking journey for nearing two months now, you kee me moving, thank you

[@YouthTeacher]

I had left Walk at Home for a good while. I came back and tried some others, and then I saw you. You do it like Leslie, the original, not grinding us too fast like others.Thank you for your encouragement and your beautiful smile. I'm back now bc of you!

[@bihterterzi2942]

Hemen hemen her akşam 2 yaşındaki kızımla birlikte keyif alarak yapıyoruz ❣️

[@AngieCruzeiro]

Rocky I love love your class, so full of e energy. You you awesome.Thank you💕💕

[@dianaminer6146]

Rocky I love your energy!! You are a fabulous instructor!! Thank you!! Can't wait to do more of your workouts!!

[@judymaupin8048]

Rocky does the best mile work ever! I did it twice!

[@rosapariury9711]

Wow ...live that awesome quick walk with Rocky . We love you Rocky !!

[@nattywho]

I love when you lead us Rocky…love your energy and you always pick up the pace a little and I need that sometime! I listen to my body each day I’m working out and it tells me what I need…today I needed some Ricky…😁. I did this to complete a 30 minute upper body workout I did! Great little cardio workout!

[@marie2513]

Awesome, Rocky! Keep your Mom walking too!

[@AlejandraGonzalez-lw7xq]

It was my first time walking with Rocky, and I loved her!!

[@nancyperez3438]

Rocky thank you for your amazing workouts. I have always enjoyed Leslie walking videos. But you take it to another level. I’m a mom and grandma and I love working out with you . 🤩

[@prettyblueskies8492]

❤I love these exercises,I’m a senior and I did this exercise till the end , Quick and easy.Thanks😊

[@emanelzolafy403]

Please Rocky we need 3mile with you 🌹

[@jbfl541]

Rocky is one of my heroes!

[@jemirjemirp3267]

This is a fast workout! Gets my heart pumping!!

[@Miimchi]

I enjoy your walking spirit a lot, Rocky!

[@mariebibas6707]

Fabulous! I love how Rocky engages us by saying the right thing at all times to keep us motivated and going. Love this!!

[@AshleyG4398]

So happy to see Rocky again!

[@RBM1801]

This is my first time I enjoyed I love to do every day thanks for sharing lovely video

[@sukybee07]

Loved this micro walking workout thank you Rocky ☺

[@rajdeepkaur8883]

Rocky , My mom is a big fan of you ❤️. Me and my mom do this walk every evening. We love your positivity and energy. Thank you for motivating us . We love you alot!

[@murphymomof9]

Up there as one of my favorites right now! It flies by. So well done.

[@merymayar4358]

This teacher is very good think you very much 💕💕💕💕💕💖💖💖💖💖

[@gladysweeks5098]

First time trying this. Clear cut and easy to follow.

[@nursesona7227]

Your energy is addictive.

[@filomenadefaria5286]

I love your energy. Thank you. 🫶🏾

[@mariefortaleza-rojo9548]

I feel that this is the best of the series👍👍👍

[@dinyvonne5690]

Rocky I love the energy. Glued to these workouts ❤

[@mistydenson76]

Rocky,, your smile is everything!! 🎉keep it up U are encouraging and sweet - like your leading •

[@dyamondscott130]

I need this walk Rocky

[@donatellag635]

Good job Rocky!looove the music the last 5minutes💪✨

[@AngieCruzeiro]

You are the best, have a fabulous day.💝

[@KhanhPham-ti7tn]

love this!!!!!! Amazing combo! Hope to see more like this! Thanks

[@deborah3250]

Rocky is the BEST!!!!!

[@abhiiagg]

rocky walk is so much energetic.i love it.

[@veegee677]

Rocky! You’re so amazing! Love your energy! Thank you and I hope to see more videos of you (and Celina)!

[@lmmateo78]

Giiirrrl!!! Thank u so much!!! Doing this for my Monday coming back from Thanksgiving week. Omg!! Luv it!!❤❤❤

[@cherylw3981]

Love the fast pace! Thank you Rocky! Need more of these!

[@kennethaopher3281]

Thanks Rocky! Workout made fun ! Love your energy, enthusiasm and music, keeps me looking forward to my early morning workout.

[@arcg6338]

Wow this was an amazing workout , I really enjoyed it. Thanks Rocky, you go girl keep it up.💯🙌🏾💖👏🇱🇨

[@brendaenglish6529]

LOVE LOVE Rocky i wish see did more cardio a little longer

[@laurenlizzy]

I love you Rocky!!! Feeling so good after that walk!

[@callynt]

This was so much fun, Rocky!