One Mile Walking Workout // Fun Low Impact Cardio 🎵 Dance to the Music!

Let's have fun with this easy to follow 20 minute walking workout! During this workout I walked just over 1 mile and 1800 steps! All moves are low impact, osteoporosis friendly, and knee friendly, no jumping!
This quick workout is a great way to increase your heart rate and lower your blood sugar. It's the perfect after dinner walk or just when you need a little energy boost.
Exercises are set to a 60 second timer with 20 seconds between each move to walk in place and preview the next exercise. I hope you love this workout and most importantly, have FUN!
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[@katr3632]

Sometimes I get stuck in the mindset that 20 minutes isn't enough of a workout but this reminded me that any amount of movement is great and just having fun and lifting your spirits is wonderful no matter how long you workout for! Not every workout has to be super intense or long that's why I love your channel, there is such a nice mix of styles and lengths so thank you 😊

[@SeniorShapeFitness]

Absolutely! Glad you enjoyed it 🙌🏻

[@user-px1fv1np5w]

I like this workout more and more each time I do it !

[@knowingnikkigoodlife1671]

Me too, and I've done it quite a few times 😅😅​@user-px1fv1np5w

[@kevnsand]

Thanks Lauren for another fun workout video that helps this 65 year old Nana keep up with a very active 2 1/2 year old granddaughter!

[@SeniorShapeFitness]

You're so welcome! Love that Sandra :)

[@ChittarupaYoga]

It's great that you have your reasons straight. Excellent motivation for exercise.

[@debbiesilverman5683]

Oh how I love these quick videos to do on a day when I don’t have that much energy or I’m really busy and don’t have time for a full workout. Thank you so much for keeping me motivated and fit 💝

[@SeniorShapeFitness]

You bet Debbie! Great job getting it done today 🙌🏻

[@huawei049vipfbb6]

How fun and pleasant (and at the same time very effective!) it is to take a walk while dancing to good music. Thank you so much, Lauren!

[@SeniorShapeFitness]

Glad you enjoyed it! You are most welcome :)

[@margarine7476]

So glad to have found your workout! I'm 9 months postpartum and knee surgery just before that so having something I can do without worrying about injury is great!

[@SeniorShapeFitness]

Awesome! Here is the link to all my knee friendly workouts: Knee Friendly Workouts: no jumping, squats or lunges kzbin.info/aero/PLdAl5SsVkdodiEjhsYCU5F2O_8KvL9RwV

[@marilainefontenot8220]

Another great exercise video! Thank you so much Lauren for all your hard efforts they are appreciated.

[@SeniorShapeFitness]

Thank you so much! Glad you enjoyed it Marilaine :)

[@theresabutler823]

So so lovely for a Monday morning workout! I am so grateful for all the work you do to keep us healthy!

[@SeniorShapeFitness]

You are most welcome Theresa!!!

[@joannekempf3350]

I started my morning by cleaning the bathroom, then I did this workout. The workout was definitely more fun! 😊

[@SeniorShapeFitness]

lol! I should hope so Joanne :)

[@deonatait5695]

Love this new workout...did it twice! Thanks a lot!

[@SeniorShapeFitness]

Yay! That’s great🙌🏻

[@michellesmith-goldberg5080]

Love this workout Lauren! Thank you for doing all you do for all of us! Love all your videos and content! ❤❤❤

[@SeniorShapeFitness]

Yay! Thank you Michelle 🤩

[@dianekelsay3072]

Wow Lauren, this was great, time flew by but I felt like I worked out for 30 minutes! Thank you for the new format and making workouts fun and interesting.

[@SeniorShapeFitness]

You're so welcome! glad you think it's great Diane :)

[@fionavirginia]

I’m so glad I found your channel. I’m a 49 y.o. who haven’t been working out due to wrist injury since last year. Your workouts are so enjoyable to do.. thanks Lauren!

[@SeniorShapeFitness]

Yay! I’m thrilled to have you working out with me 🤩

[@נאוהזמיר-ה8צ]

So great to start the morning with you dear Lauren, you are really the best …thank you so much .🌈🦋🌹❣️❣️

[@SeniorShapeFitness]

Thanks for your kind words 😁

[@jeannet9592]

Thank you for another engaging and challenging workout.

[@SeniorShapeFitness]

You are most welcome Jeannet!

[@mercedeslatoja7679]

Thanks so much ,Lauren for being such a great coach. I love your classes.

[@SeniorShapeFitness]

You're so welcome Mercedes, I'm thrilled you love them :)

[@simonekhan1940]

You're right, this was a lot of fun. Thank you.

[@SeniorShapeFitness]

Glad you enjoyed it! Thanks Simone :)

[@letriciamonroe6756]

I can't wait to do this workout Lauren, it looks fun and a great way to increase the daily step count and elevate the mood! I may do this on my lunch break 😊 I love the variety of moves and definitely remember the chasse move from my dance class days❣Thank you Lauren again for a great workout!

[@SeniorShapeFitness]

woo hoo! hope you enjoy it Latricia :)

[@siennamargeaux8413]

I love your channel. It is one of my top 3 favorite workout channels on this site. Love your quiet personality, your content and the simple, eye-soothing set (props to your husband). You're like the Cottage Fairy version of fitness KZbin channels. 🙂I've been working out on and off at home for a few years now and I've been looking for the right instructor to follow along. The loud Amazon woman, warrior type coach with their quick, explosive,hard-to-follow movements don't work for my personality. I prefer my workout to be as calming, meditative as a workout can be and your channel does that. I'm not a senior, by the way; just a quiet, introverted, sensitive soul.

[@honeyNmickey]

So beautifully described ❤

[@SeniorShapeFitness]

Thank you very much for your kind words. I’m thrilled you are enjoying my workouts and appreciate my laid back approach! You’re in the right place, only half of my viewers are seniors. Happy to have you working out with me 😊

[@sandrasuarez6219]

So Great to start the morning with you Lauren!! Thanks ❤

[@SeniorShapeFitness]

My pleasure Sandra 🤩

[@estherberkholst-vitalis7451]

Lovely workout Lauren, thanks! 😊 And the next move box is great!

[@SeniorShapeFitness]

Glad you liked it!! Thanks Esther :)

[@nattienell]

This was perfect to chase away my Monday blues! I even paired this with the 10min arm workout and it was great! Thank you!

[@SeniorShapeFitness]

You're so welcome! Perfect paring Natalie :)

[@marnw2592]

Thank you, so nice to have an inventory of quick ones to do when you don't have a lot of time. Also with this hot weather this workout is just the right length.

[@SeniorShapeFitness]

Perfect! Thanks Marn :)

[@mariaziarnik6909]

This was a great short workout that I will be incorporating for those days when time is a challenge. It was effective ❤. Thank you lauren

[@SeniorShapeFitness]

So glad! You're welcome Maria :)

[@GrandOldMovies]

Wow, this was fun! Really liked the pacing and the variety of steps - thanks!

[@SeniorShapeFitness]

Glad you enjoyed it!

[@maria_chetetesmen]

I appreciate the variety you offer in the type of workouts and the content of seemingly similar workouts. Thank you, Lauren. Another great workout.

[@SeniorShapeFitness]

So glad! Thanks for your appreciation Maria, I try hard to not be boring!

[@christines2024]

Thanks for making the video. I enjoyed doing it as a warm up before doing some Pilates this morning. Have a great day

[@SeniorShapeFitness]

You're so welcome Christine! It's perfect before pilates :)

[@rivkabialik8445]

Lauren, I did 1646 steps, great and heart added. Thanks so much.😊

[@SeniorShapeFitness]

Great job Rivka :)

[@akelley.73]

Fun and energetic work out! Perfect for the day after strength training and feeling a little sore. Or when I don't feel like working out. Thank you!

[@SeniorShapeFitness]

You're so welcome! Glad you enjoyed it 🙌🏻

[@jacquichesky967]

Thank you Lauren this work out was so much fun, the next move box was great to as it kept the flow going.

[@SeniorShapeFitness]

You're so welcome! Glad you like it Jacqui :)

[@margarethargreaves5075]

I’m travelling today so thought I would try this workout as it’s shorter . Very effective 20 mins. I followed it with a 10 min ab workout and feel set for the day . Really enjoyed it and happy not to miss a day . I am 70 and really enjoy your variety of classes . Something for every mood . Thanks so much 👏

[@SeniorShapeFitness]

Wonderful! Thanks Margaret and safe travels 🤩

[@angpohchoo9684]

It's raining outside so I couldn't go for my routine brisk walk. And I did this exercise with you. I love it so much 💖😍 Thanks again 😍

[@SeniorShapeFitness]

Great! I'm happy it's a good workout for you :)

[@BobbiKantola]

I LOVE your workouts and your positive, calm instruction. You have so many videos to choose from which is so fun and helps my workout time be exciting and not ho hum. Your music choices are soft in the background and not annoying. You are wonderful! Thank you!!

[@SeniorShapeFitness]

Thank you so much Bobbi! That's nice to hear you are enjoying my workouts and appreciate my style. Happy to have you working out with me :)

[@Kathylking1]

What a wonderful video to wake up to! Thanks for getting me going today!😊

[@SeniorShapeFitness]

You are so welcome! Glad you enjoyed it Kathy :)

[@daynakrannawitter6322]

I appreciate having the timer. It takes me about 30 seconds to figure out the move and then 30 seconds to have fun with it!! 😂 Thanks for another great week of workouts. I’m so glad I found your channel!! ❤ I am in the best shape since high school and that was 35 years ago 😂😂😂

[@SeniorShapeFitness]

wow! That's great Dayna :) I'm happy that you found me as well :)

[@RobertBrown-wl5nu]

Awesome ! It’s great for me after dinner fun walk ❤ you are super Lauren 😍😍

[@SeniorShapeFitness]

Perfect! Thanks Ruth :)

[@jacqueline6303]

Thank you, Lauren, I enjoyed this energizing workout that flew by so pleasantly!

[@SeniorShapeFitness]

You’re welcome Jacqueline 🤩🙌🏻

[@user-dj7xp5hw2o]

Great work out for my PAD & trip,e coronary bypass & L hip replacement all in 10 mos. Thanks so much!

[@SeniorShapeFitness]

Wow! Good for you Barbara!

[@Moni7777777]

It looks funny. You are a Flamingo, I'am an Elephant. 😂

[@terihall1217]

Just so thankful my sister told me about you a year ago. You are such a blessing! I love being able to get some steps in without having to be in Texas heat 😅

[@SeniorShapeFitness]

Great Teri! I'm glad you got a good workout in too :)

[@lindaperry4070]

I love you are adding new stuff, thank you!

[@SeniorShapeFitness]

You're so welcome Linda!

[@juliedaniel4256]

I love this workout. The twenty minutes is easy to fit into the day, especially when I feel like I don’t have time. Thank you!

[@SeniorShapeFitness]

You're so welcome! I’m thrilled you love it Julie 🙌🏻

[@joansmith1195]

This was a lot of fun and the time flew by Thank you!

[@SeniorShapeFitness]

You're welcome Joan, so glad you had fun!

[@liztownsend2026]

Great fun, loved the dance like moves and music. Great cardio followed by a 20 min single dumbell workout! X

[@SeniorShapeFitness]

Glad you enjoyed it Liz! Perfect combo with the strength 🙌🏻

[@oliverundmarionhahnen8996]

I loved this workout, thank you !!

[@SeniorShapeFitness]

Thanks Marion, happy to hear it :)

[@alanastribling3290]

So happy I found you! You Rock

[@SeniorShapeFitness]

Thanks so much Alana :)

[@kelliwaite7159]

This was great to add to Monday’s workout. Awesome to be back at it after a week off for vacation, thanks again Lauren. Always a motivator 💕

[@SeniorShapeFitness]

So glad Kelli!!!

[@Jenny-jr3mi]

Thanks Lauren 😊 such a great workout to start the day 🎉

[@SeniorShapeFitness]

You're welcome Jenny, glad you like it :)

[@sandragoldfadim870]

Loved it Lauren would have been easier for me if i hadn’t done my stepper an hour before kudos to you work out friend ❤❤

[@SeniorShapeFitness]

lol! You got quite the workout in today Sandra :)

[@virginiamccruden6733]

❤ I wanted to go for a cycle today, but there is a flood alert in Scotland with high winds, so this was a super fun alternative to get my cardio in. I felt a bit sassy too. 😂 Thank you. Xxx

[@SeniorShapeFitness]

Love that Virginia! We all need to feel sassy sometimes 😍

[@Carlene-2345]

Lauren, the chasses reminded me of jazz dance class which I took briefly many years ago. Raising the roof reminded me of high school dances! 😆Thanks for the memories!

[@SeniorShapeFitness]

lol! yes! That was my inspiration Carlene :)

[@user-xk9nu1jg7u]

This was a great way to start my day! I paired it with 15 minutes of yoga...and I'm ready for my day! Your workouts are always awesome!! Thanks for keeping us in shape!

[@SeniorShapeFitness]

Wonderful! Great combo. Have an awesome day 🤩

[@barbattanaseo8031]

The intensity is perfect t for me along with it being 20 minutes. I can squeeze in a quick activity in my day or right after eating. 😍

[@SeniorShapeFitness]

Wonderful! Happy to hear it is a good workout for you 🙌🏻

[@crterwil]

Loved this one! Great pace and clear instructions! Thank you so much!

[@SeniorShapeFitness]

You’re welcome! So glad you love it 🤩

[@annventer3466]

Fantastic workout Lauren. Loosens all the muscles 👌👏

[@SeniorShapeFitness]

Thanks so much!! Nice work 🤩

[@juliemacefield3307]

Hi Lauren did this through twice for extra cardio and because I love this class 👍see you for the next one tomorrow 🙋💐❤️

[@SeniorShapeFitness]

wow! Nice work Julie :)

[@JuliaOKane]

Well, that was fun! I wasn’t completely coordinated on some of the moves, but I just kept moving and improvising and making it more like a dance! Thanks for the wind-down stretching at the end too.

[@SeniorShapeFitness]

Perfect Julia! Love that just did your own dancey thing :)

[@jeanneritchie7863]

This was perfect, Lauren. I needed something short and to the point tonight. I saw 20 minutes and thought, “I can do that” and so I did. 🙂

[@SeniorShapeFitness]

Excellent! Glad you enjoyed it Jeanne :)

[@rosemarykilleen4358]

Perfect after dinner workout. Thanks, Lauren!

[@SeniorShapeFitness]

My pleasure Rosemary :)

[@RobinGayl]

The perfect workout for after meals or on an active recovery day and fun dancing too. Thank you Lauren! More like this please 💌💌💌

[@SeniorShapeFitness]

You're so welcome!

[@MarieLabonte-ho5bc]

I really enjoy your workouts! Thank you for all you do! ❤❤

[@SeniorShapeFitness]

Thanks Marie! So glad you are enjoying my workouts :)

[@huawei049vipfbb6]

what a pleasant walk! Fun, but very effective. Thank you so much, Lauren! ❤ 😊

[@SeniorShapeFitness]

Glad you enjoyed it!

[@astersabellano162]

It's better like this for seniors it more easier

[@SeniorShapeFitness]

Glad it’s a good workout for you 🙌🏻

[@pattiring3417]

This was a great one Lauren! I have a lot of health issues with chronic fatigue and have to vary my workout depending on how I'm doing that day! I loved this one for a day that I'm in recovery mode but still want to move. Thank you so much for your help

[@SeniorShapeFitness]

Perfect! Glad it's a good recovery workout for you Patti :)

[@user-je4zk7zv4i]

The workout was amazing, but the stretches at the end are incredible!

[@SeniorShapeFitness]

Glad you like them! Thanks Helen :)

[@38janine]

Fun workout!! Thank you Lauren!!

[@SeniorShapeFitness]

Glad you liked it!! Thanks Jeannine :)

[@lynnpigage492]

Loved the previews of the next move. As always, thank you.

[@SeniorShapeFitness]

Glad you enjoyed it! Thanks Lynn :)

[@winner1122ful]

Loved it and I was able to build up a good sweat and completed .80 of a mile. Thank you!

[@SeniorShapeFitness]

You're so welcome! I'm thrilled you love it Mary :)

[@brendamudd2277]

I like this new osteoporosis workout ... especially the little corner window preparing me for next upcoming workout. Thx for all you do !

[@SeniorShapeFitness]

You're so welcome Brenda! Thanks and have a great week :)

[@donnamccullough1375]

that was perfect after a two hour match of pickleball playing!!!

[@SeniorShapeFitness]

Wow! Great job Donna 🤩

[@jenileebader-benshimon5365]

Loved this and needed after my lunch time, especially with the heat out side, decided to warm the body up safety and get the enzymes for digestion kicked in!

[@SeniorShapeFitness]

Perfect! Thanks Jenilee :)

[@TherealMrsCothrine]

Thank you 💖 once my leg is ready, I'll be back to it 😊

[@SeniorShapeFitness]

It will be waiting for you :)

[@juliapalfrey]

Thank you Lauren loved this fun walk session

[@SeniorShapeFitness]

You're welcome Julia, so glad you enjoyed it :)

[@dorisodonnell2948]

I loved the format with the timer and the exercise bubble of what was coming up next. Thanks Lauren, great video! ❤️ Saving in my favorites.

[@SeniorShapeFitness]

Wonderful! You are most welcome Doris :)

[@arlenelanz4882]

Thank you Lauren! I love this workout 😊

[@SeniorShapeFitness]

So glad! You're welcome Arlene :)

[@patriciadalton5601]

Lauren, I would say you have the advantage with clocking up the miles with your height and long legs. I have short legs and short height !! Great workout, thank you❤️

[@SeniorShapeFitness]

Haha! Glad you liked it Patricia! Our steps should be around the same though 🤩

[@annamarie8777]

Thank you Lauren! I am so glad I found your channel! Your routines are fun, doable, and I feel like I have had a good workout. This Great Granna has got to get in shape to keep up with the Grands!!

[@SeniorShapeFitness]

Woo hoo! Love that Annamarie 🤩

[@lillianmcgrew217]

Thanks for this workout

[@SeniorShapeFitness]

You're so welcome! 😀

[@kellypantaleoni5166]

This was the workout that I did not know that I needed this morning! I didn’t sleep very well, but I wanted to move and this was just perfect for me because I could set my own pace, but I still moved! Giving you a high-fives all the way from Maryland my dear🎉❤🎉

[@SeniorShapeFitness]

Woo hoo! High fives back at you Kelly 🙌🏻

[@michelledunlap1832]

Thank you for another great workout video. I enjoy them so much. This was a perfect workout for today when I wasn’t feeling a 100% and my brain didn’t seem to get the arms moving the right way. I noticed a benefit your workouts have had on my mental health also

[@SeniorShapeFitness]

Great Michelle! Love to hear it’s a good workout for you brain as well 🤩

[@rumplestilskinbob7415]

Laruan thank you so very much excellent work perfect 👍 for me thank you 🙏

[@SeniorShapeFitness]

Glad you enjoyed it!

[@ChittarupaYoga]

A great way to get a good walk in while indoors. Helps when it's raining outside.

[@SeniorShapeFitness]

For sure! Thank you Laura :)

[@marypoppins65]

Thanks a lot!❤

[@SeniorShapeFitness]

You're welcome 😊

[@janet0613.]

This workout was exactly what I needed 🙌🏼💜

[@SeniorShapeFitness]

Great Janet, happy to hear it's a good workout for you :)

[@monicastewart3560]

Loved this one Lauren

[@SeniorShapeFitness]

Great! Thanks so much Monica 🤩

[@IslandBuzzy]

Excellent! Thank you!

[@SeniorShapeFitness]

Glad you enjoyed it!

[@pintooo1359]

Truly love it ofcourse! Thank you Lauren!

[@SeniorShapeFitness]

Thanks! So glad you love it :)

[@AlinaKunkel]

Your workouts help me so much (even though I'm not a senior yet 😅). Thank you, Lauren, for your great work and please keep up! ❤

[@SeniorShapeFitness]

Thank you! Will do! You keep up the great work as well Alina :)

[@ekagraham3441]

F.U.N. Love the moves, music, and how you make it so enjoyable. Thank you!

[@SeniorShapeFitness]

You are so welcome!

[@kwanyinlight]

This was fun! Thank you, Lauren.

[@SeniorShapeFitness]

Glad you enjoyed it! 🤩

[@SW-vf6gb]

Lauren, this was great! Did your menopause workout and this was perfect. Please keep giving us great workouts! So thank God for you! You are a blessing! Have a great holiday and week! 😊😊😊

[@SeniorShapeFitness]

Woo hoo! Nice combo :) Hope you have a great week as well :)

[@jodyb7607]

Thank you for this pleasant video great for a person who is trying to start exercising and get more movement into her day. I love your calming soft voice and the peaceful music

[@SeniorShapeFitness]

You're so welcome! I’m glad you like it Jody 🤩

[@janetadams1832]

Great Monday workout. Good for my brain, also! Thank you!🎉

[@SeniorShapeFitness]

My pleasure Janet! Hope you have a great week :)

[@lynettedow8573]

Thank you for always having great workouts! I would love to workout to more with the exercise ball or small ball. You always have an amazing workouts. I thank you for letting us know when to breathe and what we need to hold in or let go. It is nice to have the variety of exercises within your workouts, ie cardio and weights, targeted workouts too! Thank you to you and all that make it happen!

[@SeniorShapeFitness]

You're so welcome Lynette! I’ll do another mini ball workout soon! Here is the to the mini ball playlist: Mini ball Workouts kzbin.info/aero/PLdAl5SsVkdodqYn-7sOSF4H2OUoJ79d50

[@oxley6408]

G’day from Melbourne Australia. I have recently been diagnosed with Type 2 diabetes and am over 60. Your low impact exercises to lower blood sugar is exactly what I needed. If you can, please provide more exercises to lower blood sugar, thank you ever so much for posting and sharing 🙏

[@SeniorShapeFitness]

You’re very welcome! Any and all,exercise is great to lower blood sugar. If you like this video check out my other walking workouts as well, I have a whole playlist of them 🤩

[@janicef5993]

Super fun workout. Loved the moves interspersed with the steps.

[@SeniorShapeFitness]

Glad you enjoyed it Janice!

[@patandray2925]

Another gorgeous session thank you Lauren🤩I really needed to just get moving this morning - this popped up and was perfect 👏👏

[@SeniorShapeFitness]

So glad! Thank you 🤩

[@charlottecallahan2633]

Thank you! Such a fun effective walk! ❤

[@SeniorShapeFitness]

Glad you enjoyed it! Thanks Charlotte :)

[@sedi70]

Thank you I love it ❤❤❤❤

[@SeniorShapeFitness]

Yay! So glad you love it 🤩

[@ChantalSabourin-de9cq]

Great workout Lauren! Thank you so much.

[@SeniorShapeFitness]

Glad you liked it!! You're welcome Chantal :)

[@suzemiller5163]

Loved this one, smiled all the way through. Good workout for the brain too coordinating the movements!

[@SeniorShapeFitness]

It is good for the brain 🤩 thanks Suze 😀