At Home Ballet Class Workout | Basic Ballet Barre for All Levels | Rachel Quiner 🩰

[@quinersisters]

What other home workouts would you like to see?

[@carolpowers4077]

Maybe one like this but just a little slower for older beginners?

[@clotildebc7694]

Center,feet,turnout please 🥰

[@Camilla13-rw8un]

I think some workouts to have a better strength (ankles, abs...) would be great.

[@mariannestoffers5067]

​@@Camilla13-rw8unmy dearest Camilla, the trouble that I was in (whether I don't know what you live as a ballet dancer, or in the same time as student) for me was that a better stretch on the hand and a better strength on the other hand were not so flexible in one moment. So, I don't know what your experiences are, but as for me I would think (forward) that elevating space and also soon recovering the space is more than flexibility à la barre, without ever getting something in return. A lot of flexible stretches are able when you return, but anyway, for me, first time memorials and memories are a step. (Don't know how you study and please let me hear more from this opinion). With Love Miriam

[@mariannestoffers5067]

​@@Camilla13-rw8unof course my foot are not run. It takes a run into the own instrument to return, but that would make it steady/or stable, not flexible. Steady positions and stable (coming down) position are for me the II variation, when "you" decide into gravity. That, I position cannot vary it yet. Decide yourself, on what on position you're coming next: II, IV or III position (otherwise II, III or IV and the V position). This will probably influence on footwork, anyway, in all point position footwork are accessable and make streches, so there is non as such "grounded" position on footwork (neither there to is ob point). My opinion only, please ask your dance teacher if you want more advice and talk to them opinions whether what's your position on point. With love and joyfull moments

[@aileneshots]

So excited to do this as a mama who doesn't always have time to get back into ballet! What a treat, I'd love to see anything like this & love the idea of a stretching video or strengthening type of class!

[@WinslowTheDog.]

Love you girls!! This is such a cool video, I mean it is pretty much a private lesson with a professional!❤❤ Under one hour 👇🏻

[@lDst-hz8ww]

This is really cool and ballet lovers like me, can learn easily 😍would you please share more videos like this one?

[@mariannestoffers5067]

Adagios on suite are also one of my favourite, sorry we had gone allongé first. Suitable jumps? I LIKE YOU ANY! ❤😂🎉

[@silviamacias4196]

Thank you so much for doing this video❤❤❤

[@crustyrash]

Great video! I love the way you give directions.

[@mariannestoffers5067]

I 'M IN, SINCE WHEREVER HOW OLD I AM AND WHETHER I BELIEVE INTO THE ONE DIRECTION OR NOT. THANK YOU, MME QUINER (RACHEL), GOOD FOR US, GOOD FOR ME, LOOKS GOOD ON YOU!

[@HaileyAsh-ym1hp]

Such a great class Rachel! ❤ I love how you set aside time for a stretch before betterment 😊

[@hamzaouamrouche57]

❤The great lessons 4 Ballerinas Rachel congratulations and standing ovation❤

[@carolpowers4077]

I love this!! Thank you so much!!

[@princessglitter14]

Love this so much!!! You are such a great teacher Rachel! 🩷 I think a stretch/barre stretch or beginner pointe at home workout would be so helpful!

[@klundstrom1]

Loved this video! Cant wait to try it out.

[@karenwei2861]

So beautiful! Love it!!

[@mariannestoffers5067]

THIS IS BEAUTIFUL. I do remember how much difficulties I had on round on fourth position (first), because they were taken with us on elevé *or grand renversée. It was difficult with me to loose the time up about second position. I will remember and collect more than a class when I will come and see it - now I close my legs from fourth position and will be allright and shoulder on what's next *thank you for the stepping out and stretches, see you on Monday or maybe the other time on tuesday (as I would hope so and be holding to you next)

[@carolpowers4077]

Thank you for all your kind support!

[@jocelyn2740]

That was such a great video! I'd love to see a Pilates workout or core!

[@АлександраЖданова-ы3ъ]

Maybe some kind of beginner level basic workout :) THX I loved this video 🤍

[@Lillyluvspink]

Hi quiner sisters!!!!!! I love your videos so much!!!! I was wondering if u could do a pointe class for intermediate/advanced?

[@mandifaye]

Would also love a stretching video.

[@mariannestoffers5067]

Recherché tendu (en tendu charactere) (we called it "reverié"!) Funny thing was the grand plié we had to do it with. (Recherchée plié) Kept us into upper thights, but /since we were not ready/not really ready and aware to study and go this focus on point.

[@Lavendergirl-s9q]

Omg such good video ❤❤❤

[@hamzaouamrouche57]

❤Beautiful Rachel❤

[@hamzaouamrouche57]

❤Slay Quiner Sisters❤

[@crustyrash]

A stretch class.

[@okayana5602]

❤❤❤💜💜💜👏👏👏

[@RabbitUK]

what are your tips for turning especially when you get to multiples and fouettés. sometimes I fall over from turning ❤❤❤❤❤

[@quinersisters]

focus on keeping your arms held from your back and using a strong spot.

[@ashleysequeira650]

Como se llama ese sonido Que se esparce al rededor de ese espacio Son notas de piano Se mezclan con el aire Eres tu esa pajarita Tus plumitas son de bonitos Y brillantes colores Cuando bailas tus movimientos Sacuden las hojas de los árboles Y haces que desprendan Las fragancias deliciosas Al sacudir con el viento Los pétalos de las flores Y las bonitas apariencias de las bellas rosas Que como tu eres como ellas De bella apariencia Bonita figura Tu silueta es linda Y tu mirada es encantadora y muy hermosa ❤️❤️❤️❤️❤️🌹🌹🌹🌹🌹🌷🌷🌷🌷🌷💋💋💋💋💋💋💋que dicen esas notas Es extraño se adentran a mi mente Y se despierta mi curiosidad Como tus movimientos despacios Sutiles me dan calma y felicidad 💋💋💋💋💋🌹🌹🌹🌹🌹🌷🌷🌷🌷🌷 So

[@DaddyandAdele]

🤭

[@tyreesetjjoyner1995]

Good video. Your hardwork really paid off.🩷🩷🩷🩷👏🏾😊