The 4-Week PUSH-UP Challenge (Complete Workout Routine!)

[@calimove]

Hey Guys, we hope you're doing well during those hard times. The good news is that you can do Calisthenics at home without any kind of equip. Please let us know which of the 4 Workouts in this challenge is your favorite one. Stay strong! (Sven & El Eggs)

[@marioscilingo3884]

Thank you very much. Now that I can't go to the gym I am following 2 your workout. So far I feel very comfortable with these two workouts. After finishing I'm going to buy one of your workout.

[@КонстантинИванов-к7с]

Many thanks i workout for 5 months in calisthenics and tbh i love all ur workout routines and also thank u for teaching me new variations of the pushups 😄👍

[@liliafonseca2856]

H,i teacher! My name's Lilia! I'm Brazilian! I'm 53 years old! Can I do these exercises as a beginner?

[@gordonfreeman8368]

Hope you two and your loved ones are doing well. My gratitude for this video 💓

[@nabihabouazdi2639]

Thank you Alex

[@nitishkr22]

Workout One (Side to Side) 0:45 (In and Out) 1:56 Workout Two (Gecko ) 2:35 , (Knee to Elbow) 3:46 Workout Three (Cobra) 4:40 (Swimmer) 6:02 Workout Four (Planche Lean) 7:11 (Pike) 9:00

[@VivinAnand]

Thanks a lot, bro.

[@allathleticsproduction3583]

Txn dude!!

[@mobachannel8209]

❣️

[@manueljulianobando]

Thanks brother, you save me time, i was thinking to do the same 👍👍👍

[@guye94]

Do we do these each day or is a workout 1 Day 1, then workout 2 day 2 and so on?

[@brandotmedina]

Don’t plan to start this tomorrow, just start today, then tomorrow you’ll thank yourself.

[@A.T.Sickzer]

Best advice

[@yanibnetra4567]

Tommorow is now

[@underoath257]

Better option is do it tomorrow so you can thank yourself today 😂

[@happygames3922]

Yesterday is now

[@greatman5913]

I already did. But went to this video to make sure I do the right push up.

[@kanzu3074]

Trust this guy. He's Saitama's brother

[@thiagomeireles5895]

No, he is saitama himself

[@dominicmonterey3524]

He trained so hard he go bald. He good

[@pascal2810]

@@dominicmonterey3524 😂😂

[@josefgaming3434]

@@thiagomeireles5895 yezzir

[@javichoss5412]

Thanks Jiren

[@spacesamurai8306]

Thank you for free workouts while we are in quarantine.

[@thegroove2000]

Only slaves adhere to propaganda.

[@sayakroy010]

@@thegroove2000 While you get to hell, can you please ask Lucifer to replace the monster under my bed, the current guy is too ugly. A-any cute succubus would do......thank you, sir.

[@edjr672]

you can still go outside for a walk or jog, freak

[@TititoDeBologay]

@@sayakroy010 🤣☠💀☠

[@jerryvojta8144]

@@edjr672 In my country, Czech Republic, you cant, only when you go to shop some food

[@Carefullyprepared]

Did 3x each exercise 30s break in between, absolutely ripped me a new one fantastic stuff!

[@SuryaBaghel-fd5kw]

How much time result will visible?

[@bobjohansson3700]

Legends says that he were born with those pants

[@angrypandable]

It’s his work uniform

[@ssuf]

Other legends refer to him as Captain Bluepants. This is my favorite KZbin channel.

[@adityapathak6098]

Legends also says that you also skipped your grammar Classes

[@syedzaryabshahbukhari6966]

@@adityapathak6098 🤣🤣

[@adityapathak6098]

@@syedzaryabshahbukhari6966 ✔シ

[@fit_unemployed69]

My biggest inspiration is this channel to start calisthenics i progressed a lot before i was unable to do 1 push ups with correct form but after 2 months regular i progressed upto 25 push ups in a row and 12 pull up in a row now my target is 50 push ups and 20 pull up Thanks to your team lots of love

[@fabiocoratex4345]

that’s the perfect push up! it has inside a plank movement, the whole core is working. If it’s well executed it’s one of the most complete exercises

[@bountyhunter3521]

Chest & Triceps 0:53: Side to side push ups 1:58: In and out push ups Abs 2:42: Gecko push ups 3:49: Knee to elbow push ups Back 5:02: Cobra push ups 6:02: Swimmer push ups Shoulder 7:18: Planch lean push ups 9:02: Pike push ups Let's hit 100 like👇

[@TomChenLife]

Thank you!

[@bountyhunter3521]

@@TomChenLife welcome

[@benet9582]

Thanks man

[@bountyhunter3521]

@@benet9582 😁

[@dontwatchmyvideosyouwillre6997]

Thanks

[@mistahtrapped]

This kind of workout vid is what I've been trying to find. The one that explains the target muscles.

[@edgetransit3320]

One of the only guys who do pushups properly. Most ppl go down and up without shoulder retraction or protraction. And they go only half way up and not fully down. If you do it how this guy does, your numbers will decrease drastically, but your gains sky rocket. Trust me

[@profanity3733]

Thank you for the workouts man. I bought 4 pairs of blue shorts so I do less laundry and do your workouts effectively.

[@liraco_mx]

10:07 the schedule (which workouts to do). Really enjoying this challenge

[@glorykiller998]

The back workouts are the smartest improvisions, yet so simple. I feel truly dumb for not realizing I could do rows with chairs that way.

[@StraitjacketFitness]

As you should.

[@Agrhonak]

Depends on your chairs ^^ I got none with that stable back thing

[@replenishrewire4758]

Where do I find the back exercises?

[@Agrhonak]

@@replenishrewire4758 4:48

[@RetiredWorkingForYou]

Man this video is awesome!!! It even inspired me to start my own push-up challenge based on the Covid situation and how it is impacting Canada. I'd love any support or feedback from anyone else, and I wish you all the best in your own push up goals!!

[@moonstonesamui7140]

Good luck!!

[@chrisparker370]

Cool.

[@pedrovinicius5694]

The quality of the videos keep improving even more, awesome work guys. Thank you for the workout.

[@islandbreeze2102]

Thank you so much for this wonderful free workout while we are in lockdown due to the Coronavirus. Exercise is magnificent for keeping our spirits up. Blessings to you.

[@personalpublisher2239]

kzbin.info/door/xjkScQ4Qtxq_a4GjipDTQQ

[@r.9700]

Thank you. Helpful in these times when the gym is closed.

[@mithunjoarder2041]

Your videos are really inspiring us.your progress is trully amazing.the main part is meal planning and perfect position that no one gives us.i didnt found any videos like this. You are protecting us by showing the right workout.you are really great that you gives this secrets for free

[@cardiocore88]

“Sport and health are so important to our nation that they deserve to be right at the front of people’s minds.

[@9mycool]

انت تبحث عن الجدل ؟

[@cardiocore88]

@@9mycool أيه في تعليقي خلاك تقول كده

[@ticonice1745]

Amazing 🥰 Good Teacher, Best Teacher By Far On KZbin 🕊

[@gordonfreeman8368]

I was wholeheartedly waiting for this. Thank you so much guys 💓

[@Mana-qp4uw]

does it still work without the blue short? because i don't have any?

[@kiramaxie6948]

Nah

[@jovanilic1353]

Nah blue short only

[@bender3901]

Its essential

[@destroyerx6200]

Blue shorts for maximum gains

[@Tommygimbal]

Im dead 😂

[@RB-sj6pd]

0:48 casually has Christmas tree back

[@mrmcfeedy1214]

SwagJesuss no, if it resembles a triangular shape it is refered to as a christmas tree👍🙂

[@MaidikIslarj]

@SwagJesuss That's called a V shape back. Normally when the lats and teres are so big they form a V

[@biz720]

So much detail and clear information. As always. Thanks! Never change.

[@RGMARTIALARTS]

🔥🔥Awesome content. That was a killer workout. Thanks for continuing this and keeping people inspired! 🔥🔥

[@scojo63]

Thank you for this during quarantine!

[@WorkoutGuru]

kzbin.info/www/bejne/f6aUn5WEjNFgns0

[@nirajfitnessguru]

Yes , he is too much inspiring for us

[@AJX.07]

Keep it up, dudes.

[@kristianpetrsulista1415]

I'm still wondering if the voice we hear is really voice of the guy that exercises in the videos

[@calimove]

Yes the voice belongs to the guy in the video (El Eggs).

[@calisthenics9346]

Wtf

[@Kpanchariya009]

Quite unique stuff!! You guys are really working hard and providing so much value!! Really guys we need more content creators like you I am really impressed by your work!! You also ensure the quality of the video and that is really good!! As a viewer I just love your content!!

[@detorresjohnevans4362]

Thanks for the workout. I've done the first workout on my first day and I've made at least 6-8 reps per set. Hopefully I can go more than 10 in the next set of workouts. I've been looking for a workout plan and this is the one I chose to do for now.

[@irsal23]

Does this work?

[@paulbryden4006]

I'm so grateful for this. I'm 50 and want do some low impact training I can do at home.

[@rootsradics]

Excellent, I`ll practise these exercises while I`m in lockdown in London. Thanks.

[@CleanTeamSolutions]

Shoutout from HA9 💪💞

[@paddydevine4435]

Mr 5 ha9 Wembley massive

[@ahmedyassinebouchana1376]

Can you tell me the results you got please?

[@faceliftband4154]

When doing diamond push up, please proceed with caution. I once sprained my right hand wrist and made me unable to exercise for 2 months !. Although I'd been doing push ups for only 2 months, so maybe I didn't have proper strength yet. But I'll never do diamond push up ever again.

[@atiqmaulanasyakir2516]

You're already be my first reference for long time. Always excited and inspirated by Calimove 😍

[@abdiazizali1522]

This guy helps me how to make pushups correctly

[@carazy123_]

Starting this today. I’ve always been pretty bad at push ups, so it’s about time that I focused on them enough to get the proper strength.

[@carazy123_]

Just finished today. Triceps & shoulders are stronger & larger. I actually have shoulders now, though only a little. Workout 4 is by far the most difficult. I’ll come back in a few days with new 1 set max push ups.

[@osk3253]

@@carazy123_ so how's it going

[@carazy123_]

I don’t remember what I did on the max set. It’s been a while that I didn’t work out but I’m working out somewhat again, so that’s good.

[@osk3253]

@@carazy123_ Nice

[@mufassirahmed6926]

All fitness KZbinrs going crazy on the home workouts. on the other hand Cali movement casually releases a workout and shows everyone there's levels to this shit. (Btw the beats hard on this one)

[@Grom76300]

1:00 scapulas : LET ME OUT ! LET ME OUT !

[@marconi8061]

Why he does that?

[@dinoden3006]

This guys voice is such easy listening 😄. Great videos, very informative

[@jishnuroy2415]

Random guy: you should be very flexible as well as muscular Alex(blue pants): YES

[@avinashsawane5626]

Thanks for this new verison of Home Workout , lets kick out the boringness of the Quarentine and lockdown period Lots of Appreciation 🎉🎉 for the Caliathenicmovement!!

[@arslan5672]

I watched this while I was working out

[@ferasace5169]

same xd

[@RichardWilliamDamien]

How is doing your mind to muscle?

[@tempest212]

Watched this while eating Nutella sandwich

[@karskatiyorum1140]

@@RichardWilliamDamien he is just running i think

[@Hwozy]

This is the most "PERFECT FORM" video i've ever seen.

[@akashgondwal8361]

The legendary blue boxers are back 🤘🤘

[@megereen]

I have just finished. Very nice program, I feel much stronger. Please add a similar program to other muscles, after all the quarantine continues. Thx.

[@bradymiller3382]

This was a great program. I'm almost done with the 4 week challenge. I would love to see something like this for pull-up variations!!

[@khlgaming36]

Bro did you get good results from this program . I am gonna start with it

[@bradymiller3382]

@@khlgaming36 I got pretty good results. Granted its only 4 weeks so the visual changes to my body weren't drastic, but they were definitely noticeable. The biggest thing was my strength/ endurance. I felt like after the doing it one time thru, it set me up for some real gains as I continue with other calisthenic programs (which I've been seeing).

[@adamw2911]

This guy is brilliant. Having followed his advice my rep count has been halved!!!!!! Clearly I wasn't in good form but I am probably getting more benefit out of the exercise now.

[@gotenks8738]

Man. Always love the blue shorts

[@michidwyer4845]

Thought this would be easy,tried it,it isn’t! I love it I’m now a fan

[@caaaaaammy_g]

Thank you so much, its hard doing back exercises when the country is in lock down lol

[@jaimem.2615]

Iron gym bar $20, hooks up to the top of the door frame, and if you could do chin ups that is by far the best workout for lats/back

[@ALEXJRZ]

You mean EASIER

[@tanguychusseau8831]

Perfect, now we waitin' for lower body workout challenge to fill Tuesday and Thursday of every week 🙏🏻

[@calimove]

kzbin.info/www/bejne/Y3KyoZijfZyHmJY

[@skitjaz]

DONE! First??! If you also did it comment below your reps, rounds and favourite variation :) I did 10reps of each for 4rounds. So total of 960 push ups this month. I liked In & Outs.

[@Lu490nar]

Hi! I completed the challenge a week ago. In the final 4 workouts sessions I managed to do 15x4 in every variation, except for cobra, pike and lean push ups. I hated pike push ups and i really liked the cobra variation. It was fun to do this challenge, im waiting for the next one!

[@skitjaz]

@@Lu490nar That's awesome! Clear progress :) i totally get why you don't like Pikes i still do those every other day. This challenge was definitely fun!

[@CoD.Bougee]

Really enjoy this workout! Keep up the content 🔥

[@rawveganguru8381]

These are magical routines💪 thank you so much

[@jaybhati]

Thank you so much for sharing the great workouts. I have been following your videos and can see my body transforming. No words can explain my gratitude. Keep it up. 👍👍👍👍

[@hyikun8123]

Is there any specific amount of times we should do 1 exercise before continuing into the other workouts?

[@hyphen8d725]

Its stated at the end

[@mrknarf4438]

3-4 sets of 6-12 reps for each exercise, 2-3 mins rest in between. Two exercise per day, once every other day, weekends rest.

[@oscarcabrera2197]

@@mrknarf4438 does it mean I should rest 2/3 minutes between sets/series?

[@cheatcode0989]

best push up tutorials I have ever watch

[@dayasagar147]

Watched all the variations. Still can't do more than 3 standard one.

[@amsterdamG2G]

Come back after a month and tell how many you can do

[@WorkoutGuru]

kzbin.info/www/bejne/f6aUn5WEjNFgns0

[@credslope2556]

Progress?

[@ConsistentLifeBalance]

Thank you for these Push up variations! That's a great program for strengthening your Push muscles. We just have to be a little creative in our workout.

[@haneepkumar7911]

Sir please always tell about BREATH IN & OUT while each exercise as I requested you in previous one . Edit:- waiting for answer ,My workout is waiting for breath in & out

[@nikolais5913]

Breath in going down. Out going up.

[@samir_5481]

Bro in pretty much every exercise you breath in during the eccentric phase (easiest part) and breath out during the concentric phase. However i think that it varies from person to person. For example i breath in during the concentric phase of a bicep curl. I don't know why, i feel more comfortable

[@Miter_everyCorner-uk6on]

Samir _ i think that's the proper way to do it.. thanks 👍 We're in quarantine, so i might as well do some exercising😂

[@scorpionerosso5274]

This is incredibile. I passed from 5 to 25 push ups in a week. Thanks.

[@christopherd7029]

I trust this man with my whole life

[@victormanuelpolanco922]

Specially loved this vid, a treasure trove of amazing push ups ideas for the days to come!!!. Guys, you're pure gold!!!.

[@novatilyamuya7490]

good push ups

[@matejhrdonka3001]

Dude i just fkin love your videos. Everything is just perfect man

[@dorotheasmith2206]

def not perfect, they could say how many times people should do it, which days to rest, what else etc. but yes overall good obv, its free.

[@lol-hs5qc]

@@dorotheasmith2206 You obviously didn't watch the whole video wtf man

[@karlj11]

@@dorotheasmith2206 haha somebody called you man :)

[@phichi5488]

Good stuff! Always impressed that your routines incorporate strength with flexibility. You don't need to trade one for the other. I need to work on the flexibility part. Appreciate your work.

[@birdsamora9925]

Mobility baby

[@josiahchang5440]

Cobra is like when you can't carry yourself up anymore

[@kvnagendranan0078]

these r the best workouts doing in quarantine-lockdown time🤘

[@WorkoutGuru]

kzbin.info/www/bejne/f6aUn5WEjNFgns0

[@teosuperman_]

Calisthenics for ever 👍💪🔥👍🔥

[@tksenthil1]

Great boss......no taking only action......great....sure will start immediately

[@samir_5481]

So funny, i just finished my push day

[@UrbanCombatives]

Thank you for the free training during this lockdown period, much appreciated for sure! Lee M

[@WorkoutGuru]

kzbin.info/www/bejne/f6aUn5WEjNFgns0

[@randel9658]

Oh sweet! Another workout challenge video that I'll watch but will never actually try!

[@PhayulInspires]

Best push-up video by far. 👍🏼

[@UnKnown-hl9ps]

Pray for all countries who were affected by corona virus🙏

[@mastrolindo148]

Thank you. I'm italian.

[@DrCorndog1]

That will soon be all countries, sadly, if it isn't already.

[@gezzapk]

Pretty much the whole world

[@chrisogaminghd403]

Right idea. However, you said 'were' as if talking in the past rather than the present.

[@umutberdan7690]

Do not pray ressist

[@ropesh-de1nr]

thanx for the free content ❤️❤️ lots of love and support

[@UnKnown-sy8qp]

Any solution to Fix Uneven Chest Without Equipment?

[@justsomeone8899]

Same question

[@3headedgoat187]

Same

[@xNachoPG]

Side to side push ups.

[@Matheus_Aires]

@@xNachoPG This, and regular push ups

[@bountyhunter3521]

Do archer push ups on the uneven chest.

[@FBall-im8ui]

This is fantastic. When i travel/work i live in my sprinter c=van and signed up at a gym only to use the shower, i much prefer to do full body exercises as you are showing than to be in stinky gym Thank for these tips i have only been doing regular push u[s and now i see how to do more of a variety which is fun and challenging so thanks you once again, Canada

[@realjinsikkim]

Look at that 태권도(Taekwondo) on his back 😁

[@badfrederick89]

권 is written wrong though

[@hachimanzorin7506]

My man has all the muscles in the human body

[@taifulIslam564]

I also need a blue short pants where to find them

[@IAMJEFFREY-cw9ns]

Brilliant video! Pushups if done correctly with time under tension work💪💪

[@Digdarshann]

Why am I even watching this? I can't even do a normal pushup😂

[@gokuthesaviouroftheinnocen8756]

😂😂😂😂😂

[@personalpublisher2239]

kzbin.info/door/xjkScQ4Qtxq_a4GjipDTQQ

[@kusal8882]

Because you're never trying seriously

[@dht-fns]

nice man, this challenge is a killer hand and is good for my hand. Good Job man

[@FineartPiece]

His videos look like animation

[@LEO-nr2yg]

Workout One (Side to Side) @ (In and Out) 1:56 , Workout Two (Gecko ) @ ,(Knee to Elbow) @ Workout Three (Cobra) @ ,(Swimmer) @ Workout Four (Planche Lean) @ , (Pike) @

[@Lololololol9999]

I didn’t know that Jason Kidd started teaching gym workout now 😂

[@ronp2156]

Thank you for suggesting new variations of push ups that is so good for mobility, strength and endurance tho! May do this challenge also! Thanks again, appreciated a lot :-)

[@ejazleh]

Why did my elbow snap when I tried doing the gecko pushup?

[@mohanmaurya7994]

Side to side - 25 In and out-25 Gecko-25 Knee to elbow-25 Cobra-25 Swimmer-25 Planche lean-25 Pike-25 Regular-25 Finger tip-25 Punch-25 Hindu -25

[@AuraGeckoGaming]

Gecko Push Up. That's for me xD

[@LEO-nr2yg]

Workout One (Side to Side) @ (In and Out) @ , Workout Two (Gecko ) @ ,(Knee to Elbow) @ Workout Three (Cobra) @ ,(Swimmer) @ Workout Four (Planche Lean) @ , (Pike) @

[@AndyDufresne11]

I believe this guy has a separate wardrobe for blue shorts!

[@personalpublisher2239]

kzbin.info/door/xjkScQ4Qtxq_a4GjipDTQQ

[@ribbonrides886]

jeez, that house looks real good, congratz :)

[@anandbabu3607]

Engineers,(PROMATHEAUS brother)

[@polaroid2]

Can please upload any videos on knocked knees and how to correct them. Also any deformation in knees , its treatment and strengthen exercise. You are awesome 👍

[@eptrip56]

Diet plan for whole day how many times you eat a day and what time you eat a day thankyou Godbless

[@stefanocerruti5257]

Alex, Sven, El grazie! Well done 😃

[@gerardocovarrubias1127]

also do you think saitama's workout is the best out of all the anime

[@samir_5481]

No it is actually kinda easy apart from the 10 km run. Look at hajime no ippo's trainings (boxing anime)

[@Miter_everyCorner-uk6on]

gerardo covarrubias It would be the best if you can really do it..😂 Very unlikely though... because 100 push ups, sit ups, squats and 10 km run everyday is equivalent to "suicide"😂

[@caramelizedboi8832]

kzbin.info/www/bejne/fZKZh6Vpeshlg8U

[@sanjenyasha9031]

Nope because its missing a pull workout

[@Sodasaman]

It doesn't workout all the muscles, so no.