30 Minute Full Body Dumbbell Strength Workout [NO REPEAT]

Tap in with us for a FULL BODY dumbbell strength training workout. This workout was designed to help build strength, muscle mass, and endurance over time. All you need is pair /set of dumbbells to go heavier or lighter where you need to. We encourage you to go slightly heavier than you normally would to get the most out of this workout. Also, if any of the movements are too difficult, Toya has you covered with a few modifications. Drop a comment and let us know how you did during this workout! 🔥
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#StrengthTraining #DumbbellWorkout #JuiceandToya

[@serinadaniels8823]

Another great workout! Y'all have helped lose 130 lbs and continue to help me maintain 💪🏻 thank you both!

[@leighs4842]

Hi good day may I ask what was your eating habits..I don't like to say diet...I just started these workouts and it beats the cardio routine I did daily

[@marshaunolaniyan]

Awesomeness but remember you did all the reps and work! Congrats on releasing 130 lbs ❤

[@terrancekayton007]

😮😮😮😮😮❤❤❤🎉🎉🎉🎉

[@amarie8769]

Congratulations!! It's not easy, but you did it.

[@kurapika4860]

How long did it take for you to lose 130 pounds

[@jennafaith1512]

I get bored easily and your NO REPEAT workouts are perfect for me. Please make more of the 30-minute ones. Love them!

[@dapendxbox3444]

Agreed! I literally zone out with repeating the same moves so this workout was perfect!

[@CourtneyTCook]

I don’t say it enough, but I am so grateful for y’all. My days are immensely better when I start them with you. 💪🏾💪🏾💪🏾

[@JuiceandToya]

We always got you covered Courtney!

[@HeKenMars4Ever]

@@JuiceandToya Hey Juice and Toya! So, you guys have resistance, dumbbell, kettlebell, bodyweight and stuff like that, but can you do a barbell workout please??? PLEASE??? Thanks!

[@Em-pe8jj]

Your workouts are the only ones on internet I've ever been able to finish. I really appreciate everything you make.

[@stacyo.1080]

J&T let me say thank you. I’m 58 and was doing a CV workout daily and added weight training every other day. I was only doing 15 minutes of weightlifting because it was boring. Found you guys a month ago and now I do strength training for 30 minutes every other day and I can see the difference. The music and how you break down the sets has made me a life long follower. You guys are Awesome.

[@IloveYou-zh3ob]

The variation of dumbbells is extremely useful for a small person like me kzbin.infoUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 But the dumbbell size being large it's hard to do certain exercises like deadlift ( I have to have my hands and legs a bit wider to accommodate the size of the DB )Otherwise happy with the purchase. No excuse not to lift weight when it's snowing outside.

[@rejix106]

This was good! Thanks for always including warm-up and cool down in your videos -- very user friendly! :-)

[@beckytaylor6885]

I love the WU and CD too!

[@JS57751]

Strongest reason why I've chosen their videos. A good amount of other workout vids dont include either.

[@classic_capri2679]

Week 1 Day 3: Getting warmed up from the last two days. This one felt really nice on my legs and arms. Ready for these gains who's with me 😁

[@xx_yungbeener_xx]

yoo me

[@angelasumrell2822]

I know this is an old video but have been using your videos for the past month or so older dumbbell work outs. And today I had the bed session since I started and it felt amazing I am starting to see progress in my photos and I just wanted to say thank you guys so much. I actually cried happy tears. Again thank you. Hope you see this.

[@veronicaarevalo4061]

Day 2: Felt it in all the right places. Form over reps is key!! Have fun, challenge buddies!!

[@kimscott29]

That’s what I told my daughter! Even if you have to go slower, focus on getting that form right!

[@footiepants]

Thank you J & T! It never feels a like 30 minutes have gone by, no matter how hard I'm working! Love the warm up and cool down, the modifications, and really appreciate a place to get fun, varied workouts without hearing a bunch of diet and weight loss talk.

[@marthacarolinlopezmorales8671]

I have watched many exercise videos and you guys are definitely the best. I love the workouts you do that are well timed, not repetitive and a lot of talking.

[@futuregirl244]

Juice and Toya-thank you for helping all of us-what you do works-and I love it-blessings to you both x

[@yuri_tyu]

I'm really like to thank you two. I had some health issues due to a lack of exercise and found your channel. Started with the cardios, and now I'm training with other videos too. Such great energy, thanks

[@zainaalmajid3297]

Never loved strength exercises anytime before, thank you guys for making it finally happen 😜 love you xoxo

[@abrahamlevitan9362]

Thanks again y'all! Appreciate you both.

[@JuiceandToya]

Thank you, Abraham!

[@LenaMeetmein]

Amazing as always - dumbbells, no-repeat, warm up + stretching! Thank you so much!

[@dearcynthia]

Thank you this one, enjoyed it and I'm sure I'll feel it tomorrow. I love your workouts so much since I'm not counting the minutes of when it'll be over, always surprised when it's over haha

[@racyfly]

Been working out with you for a while--you are the best on the internet! Thank you for your awesome workouts AND your awesome, positive messaging.

[@JuiceandToya]

We are so glad that you enjoy the content and we really appreciate your support!! Thanks Tracy!

[@beckytaylor6885]

I’m a cardio junkie and have never enjoyed strength work until these videos. I love the format! (And also the results...I can see the improvement when I repeat a workout after a few weeks.)

[@MCFCity]

You don't see results from doing a strength workout every couple of weeks. You need to do it consistently (2 - 3 times a week) and eat right.

[@beckytaylor6885]

@@MCFCity I didn't mean for it to sound like I only did strength work once every few weeks. I do strength work 3 or 4 times per week but I don't always do the same workouts. When I go back a repeat a particular workout after a few weeks, I can see the improvement.

[@MCFCity]

@@beckytaylor6885 thanks for clarifying and sorry for sounding rude, wasn't my intention. Good that you are enjoying strength work now!

[@jonber9411]

@@MCFCity Actually i eat and sleep quite poorly, but i get stronger and more fit from training anyways. But yes you have to train regularly

[@HIITtheGROUND]

Love her outfit so much here!

[@JuiceandToya]

Thank you! -Toya

[@nayanka4187]

I want to say, you've pushed the aethetics and fitness content to their maximum. The choice of music, the EDITING omg, colors, time codes -- I LOVE EVERYTHING about your channel (I also love that fact that you don't talk during the exercices), intros and outros are concise and efficient; warm, cold down it's just so complete and wholesome, like wow. I've followed you since covid... and well you make my day! As an entrepreneur, videographer, youtuber and content creator I know what it takes to reach this level of perfection so big up to you both. Thank you for this awesome workout, hugs from France ! *Félicitations* on the engagement !!

[@maiaramoura3391]

I'm Brazilian, and I'm loving doing 30 minutes of exercise every day with you ❤️🇧🇷

[@suhanifernando4495]

Straight up my absolute favourite workout ever. The vibes: amazing. The workout: fabulous. The format: immaculate. The modifications: life-saver.

[@JuiceandToya]

Thank you, we're so glad you enjoyed it!

[@cookie3986]

I started in 2021 doing workouts with you guys doing body weight and now I’m doing dumbbell workouts!!! Thank you so much!!! ❤️❤️❤️❤️❤️

[@DawgMama]

Stopping by to say how much I enjoy your workouts. They reallllllly kick my rear. The 2 of you are just adorable. My absolute favs! Thank you so much!

[@JuneKissi]

You guys really challenged me with this one! Thanks!!💙💙

[@keishabillups4832]

Another awesome workout. Yall have helped me to lose over 50 lbs. Thank you so much. :)

[@JuiceandToya]

That’s amazing! Congrats to all of your hard work paying off! 🙏

[@Reikiahugforyoursoul]

I’ve been following your workouts from almost a month now, and I absolutely love them! You guys are amazing ❤

[@calebnickens363]

I saw this pop up in my feed and thought it be to easy. I haven’t worked out in a few years and just quit smoking. And this work out put me in my place lol . I Cant wait for more. This was a great 30min work out

[@jakedarrah1]

Hey guys. I'm 36 and way out of shape. I've honestly never worked out really a day in my life. I decided I've had enough of being out of shape and my brother recommended I follow one of your workouts on youtube. So last night my wife and I followed along to this (I only did 2 10 lb dumbells since its my first time) and I am beat (in a good way). It's super intimidating to start working out when you don't know what to do or where to start. I didn't even want to go to the gym because I don't know what to do. You two have been a blessing to me. Thanks for making these videos so that people like me can just get started. Hopefully I can leave you another comment in a year and let you know that I'm finally in good shape. Ill be following along to your videos daily!

[@Tinkerbull54]

Try J & T's Beginner Workout. I still use this workout to increase weight and improve form. It is challenging and educational.

[@shavonnejohnson8436]

WEEK 1 DAY 2: I’m doing this challenge to jump start my workout routine… again lol, and to be honest, Im not excited to get up and workout just yet. The last challenge was great for me so I’m excited to stick with this one. Today’s workout wasn’t easy, but I got into the rhythm about halfway through and I feel good now that I’ve gotten it done. Super excited to get in the groove and start seeing progress.

[@Bluesapphire804]

I just found your channel and did this workout and LOVED it! I was looking for a full body dumbbell workout. It was really unique, fun, and challenging.

[@speedoftheshire]

Love love LOVE this one! Thanks for keeping it fresh! All that core work at the end about did me in, but I for sure need it!!

[@user-vn6xo2tc9r]

Already loving this challenge - when while pregnant!!! ✨☀️🧡🔆

[@nkuliscorner_ZA]

WAWU!!!! What a wow of a workout!!! I'm exhausted, but also energised. I'm so grateful for this workout, Mr. & Mrs. White;) Another one that I did with my Sister & I glanced over to her and she was doing stuff that she couldn't do a couple of weeks ago. I'm SO chuffed for her & grateful to you guys for helping us grow with so much gentle encouragement. You guys are awesome!! Bring on the December-in-South-Africa bodies for us, please...Summer's coming on our end & we'll point eeeeveryone to you guys' page (when they ask us how we did it, that is!)

[@David-rb9sc]

I will recommend this his workout my body was shaking like crazy

[@naheedsiddique6206]

Omg don’t know what I would do with put you guys!!!!!! Everything about you guys motivates me. Sending love your way ❤️🙏🏽

[@jillreeves1805]

This is one of my favorites. Great music fitting the movements and nice balance of abdominal work. I feel so balanced after doing this. I’m going to go for a run but it doesn’t feel like this work out killed me in advance to be able to do both. I like that.

[@judykamau9864]

Love it! Didn’t even realize we were on the last exercise💪🏽

[@denaventura4907]

You guys have the magic mix - always feels good and never feels like it drags - thank you!

[@All_Things_Life_Sciences]

I stopped working out 4 months ago😫😞now I want to continue slowly and this workout was amazing. I think I'll try it for a week and see how it goes. Day 1☑️ Day 2☑️ Day 3☑️ Day 4☑️ Day 5☑️ Day 6☑️

[@gyonia]

this was good!!! Think I’m ready to up my weight to 15 and not 10! Thank you guys so much! 🙏🏾

[@rayann6192]

Same 💪

[@gyonia]

@@rayann6192 ayyyeee! 🤘🏾

[@melisiahanley2964]

I’m up go 15 lbs thanks

[@TiaCSmith-cb4ot]

Loved it! It’s been a while since I worked out with you guys and it feels good to be back! You both are awesome

[@user-jm3tz9ee3y]

I love your workouts 💪

[@benc3179]

This was brutal, but in a good way! Great video and great workout. Moved up to a heavier weight then usual, (4.5kg to 6kg dumbells) abit unsure at first but glad i did. Thank you once again. Also, congratulations on getting married. I wish you both happiness and good health as you move forward together in your new relationship.

[@JoshuaTube2018]

So happy with myself for completing this. Thank you guys .

[@JuiceandToya]

Great job Debbie! You're so welcome!

[@paulapaularaejohnson]

Nailed it as always!! Hands down the best workout with the best workout partners!! Your music is so perfect...this entire experience is a 10 out of 10!! Thank you J and T for doing what you do so very well!! Love you two!!

[@nadineparent2613]

Thanks for the great workouts...once again life got in the way and I’ve missed a few weeks but learning (slowly)to make it a priority for health and mental happiness

[@Takbir0505]

Great full body routine I use this every other day...love it!!!

[@Takbir0505]

Back again this is my 4th time doing this getting stronger. Still struggling through the alt.pull through and renegade row....probably because my right shoulder is still recovering from a frozen shoulder

[@kynisdouglas9206]

Week 1 Day 2 ✅. Great full body workout🔥

[@lesleytreble6168]

Isn't it great that I've lost count of how many times I've done this and your other full body dumbbell workouts! So grateful to find you. I think back during covid! Thank you so much for what you do.

[@IkechiUkazu]

Best workout ever! Challenging for the entire body. God bless y'all

[@koshy2000]

Great workout for check of overall strength. It all started falling apart at renegade row for me - time to work on core!

[@4realtrinigirl]

This was really great🤗🤗

[@tiffanydancefit]

Another FANTASTIC workout! You guys never disappoint! Using your videos to get others moving from home to give them fewer excuses. Thanks so much for the awesome content, motivation, and inspiration! Such a beautiful POWER couple! Love y'all! 💪🏽♥️

[@joshuaboardman5052]

Your videos are helping me so much, thank you. I always have struggled with consistency due to mental health and get overwhelmed by just how many exercises are recommended. This makes it so much easier to focus, follow along, and have everything in order. Thank you!

[@southlander7117]

I went heavy and am feeling it! Those pass-through lunges while switching hands was tricky.

[@salami7031]

Fun too!

[@ziani1001]

Week 1 Day 2 ✅: I had a good push today kept up for the most part and instead of pausing followed through with modifications felt good enough to finish off with a inclined walk . See y'all !

[@marlonflowers2612]

Aye yo!!! I was well over 300 (maybe even 400) lbs wearing a size 54 waist and 3x/4x in shirts at the beginning of last year. I'm at about 250 now wearing about a size 42/40 in waist and a 2x/xl in shirts. I watched this video discouraged that I wouldn't get through it. Here I am now 30 mins later proud to say I made it!!! Through those 40 secs, it's all about keeping form and doing as many correctly while pushing ourselves. Thanks guys!!! 🙏🏾🙏🏾💪🏾💪🏾

[@amyparlette4522]

J&T, I appreciate your work, energy and content. Thanks for the good workout and I look forward to the next.

[@gory.wysokie]

Wow, it was much for me, an eternal beginner, but it was very good. I especially enjoyed the second part where I could really feel my barely existing abs :D You can push yourself in this workout but in a safe way. Thanks!

[@indibabb]

Wk 1 Day 2 10/25/22 I had 8lb weights on hand so I used them the entire workout. I worked up a nice sweat. Great workout!!

[@stephanietaylor7560]

Thanks for making the workouts AMAZING, Just what I needed!!!

[@heatherlacobee1905]

Loved the weights no repeat!! Such great moves today!! Thanks for posting!

[@jamienunez7520]

I was hoping this was a new one! I was ready! 😭😂😂

[@deedj389]

Wait it's not new? 😒🥴

[@LPL1221]

I am doing definitely doing this tomorrow as it premiered at 8:00 PM EST and I already did one of your drop set workouts today. I know this is going to definitely challenge me tomorrow as this workout was on 🔥!!!

[@nickrocha7490]

Thank you! Feeling strong and energized for the day.

[@ivelisserivera8574]

What an amazing workout. The 15 pounds did kick my butt, but I felt great after all. Thank you guys for all your amazing workouts. Love them.

[@dbrooks8621]

I love your no repeat workouts. Doing this tomorrow!

[@Faniedae]

Thanks for this, definitely I’m gonna do it tomorrow, congrats for your weeding !! 😎 Kisses from México 🇲🇽

[@dorap3087]

I'm so grateful for your workouts. There are so many to pick from, thank you!

[@lauraknott2121]

Another incredible workout especially for the abs!! Thanks guys ❤️💪

[@evadent515]

Love this video! I'm 4 months post partum and finally starting to feel like I'm ready to get back into lifting. This workout was exactly what I needed... did it with a 10lb weight though. Hopefully I'll get back to a 15lb. Does it count if my baby weighs about 13lbs right now 🤣🤣 thank you J and T!

[@spamb9399]

I have just discovered your workouts, wgat i love about them is the commentary, showing the muscles used , and the percentage indication. Interesting and often challenging workouts (i have Multiple sclerosis) but im feeling stronger and i look forward to working out with you three times a week. 💪

[@lanes3908]

Thanks for all the videos! It’s so much easier working out while following along with you guys. Keep it up!

[@janetmuse4533]

Just joined the 4week challenge and started with this workout! I’m sweaty and tired but I like it! Great job guys! Thanks for the motivation to move!!

[@lisahu7500]

Amazing working, even a beginner like me can starts to love strength training! One reason i really like working out with this video is seeing you guys be hyping each other and celebrating at the end of the training! It makes me proud of myself so thank you guys ✨️🥰

[@ChristianGivensRealtor]

I used to go hard in the gym and then I lost most of my motivation. But I have been watching you both for almost a year now and I am starting to fall in love with working out again. Thanks!!! Keep it coming 🎉

[@MsPacuRN]

Did this for the first time today and i love it. You both are great. Will be doing this again. ❤

[@traciv9851]

I love your workouts! I am 59 and you two are making me stronger!

[@drzbkprinc3ss]

Hi Juice and Toya, Thank you for being such an inspiration for all people. I do about 3 of your workouts per week and I have to say i feel stronger and leaner because of it. I am grateful for what you do. Keep it up! Much Love- Kat

[@ginaweb8261]

Hey guys I had a blast! Thanks once for an amazing start of the day🌄 Love it!!🌅👍👍👍😘🇯🇲❤️

[@FocusedOnLiving]

Week 1 Day 2 WHEW I love that you guys include the warm ups and cool downs!! I also really enjoyed the voice over instruction in yesterdays video that was nice to check myself and really focus on the form ! All in all great stuff!! Lets get it!!!!

[@tsmith6585]

This is one is my favorite workouts from you two. It really gets a nice pump going and engages the core. Especially those Garhammer Raises 😮‍💨

[@veritatyson6317]

Great workout. This is my first 30 minute workout video I've completed with J & T. New subscriber today! 😊

[@AaaaSddd-ec4vc]

I love how you guys add where a specific part of the body it targets.

[@sweetscoresteph]

Seriously love all your videos (but stick to 30 min so would always take more of those!). I know this sis an older video, but have to say, the flow of all your workouts make them flyyyyyy by!! Thank you for such awesome workouts!

[@carolejohnson4299]

Day 2: great workout, so glad I am able to get back into working out, I have missed the consistency and getting my energy back. thank you

[@sarahaileen]

Yay! This was an awesome one. Love your energy and the routines 🔥

[@phatjesse3325]

Ive checked out all types of work out channels and videos, these are great because of the pre/post warm ups/cools downs which completely set you guys apart on the higher tier. Thank you for your hard work and due diligence! Sincerely, Dom

[@urvivyas4321]

This will be my go to full body workout 🏋🏽‍♀️ Loved it! Gratitude 🙏🏽 and love ❤️

[@LianDyogi]

Thanks you guys! Excited to see how strong we can all become ❤

[@elscardinaels]

Love your work outs! So grateful.

[@mtracy2k]

🔥🔥 That was fire. Thank you for the inspiration. This was a great opportunity to challenge myself and up the weights. 💪🏽💪🏽

[@SarahBeth1078]

HOLY MOLY! This was my first time doing this workout and NOW it is going in my Juice & Toya folder! Day 2 done and I am feeling it 🙂

[@amywunsch5266]

I’m so happy I found you guys. This workout was exactly what I was looking for

[@dbaltazar4500]

Week 1, Day 2. Getting sore but loving it! Looking forward to tomorrow's challenge!

[@shellzsofab]

This workout was amazingly good , so thank you, guys 🙏🏿🙌🏿

[@kevinb1942]

Love it. Perfect dumbbell only workout for a traveling construction worker at a hotel gym!! Thanks guys 💪🏼