At Home Cardio and Core Workout: Day 12 | Clutch Life: Ashley Conrad's 24/7 Fitness Trainer

[@Kristie-ws9uu]

Can’t believe I just finished and yes I am a sweaty mess but at 56 years old at least I’m doing it! I have to watch the jumping but I just modify and keep moving! Thank you very very much for posting this and helping me in my fitness journey❤️💕💕💕

[@ceesaymohamed8592]

Ashley,I'm greatly learning to build up my whole body shape , though it pain a lot more than expected but I don't mind I will continue to work out my body , being working as body guide at the entrance of the hotel.

[@sabari9168]

Day 12 done stay motivated give ur 100%

[@AoptimisticNihilist]

On day 12 still find this exercises challenging but not at all planning to give up!

[@mariapazvergarakaufmann2659]

Done!!!! Greetings from Chile !!!🇨🇱

[@BladdyMr]

Very nice training! Losing a lot o' fat doing your exercise! Thanks a lot for sharing

[@mehdisogheir8958]

thank you guys. really!!!

[@totalbingshow8564]

Day 12 done

[@vssk5171]

I can't believe I found this website. NextLevelDiet completely changed the way I look at diets. When I started following their diet plan, I realised that diet isn't something you should be scared of and it can easily fit in your daily routine.

[@aneeshadams]

Come up guys let's motivate each other

[@abhishekshankhdhar9837]

Thank you mam

[@sarahsalman5327]

Ohhh Lord it's really hard .....godddddddd

[@robertrangel9531]

sweaty! out with the bad in with the good!

[@thundergaming683]

Done. Damn this one hour

[@brandonl1760]

Done!!

[@yuonhee]

Is every day the same exercises?

[@faisaljatu5563]

Why I feel pain in my legs for so many days after cardio workout. ??????. Plzz suggest cause i dont want to quit this its very good workout and i am very much fit now

[@shazam1334]

Bring her back plss

[@alkasharma6842]

done !!!!

[@auroremoudon6306]

btw is it okay to leave the workout cause i had to do something very important at 33:55 so sorry for giving up not really but i had to go

[@叮叮樂樂]

done!!

[@Dwcor]

Done and done

[@sonumeghwalsonumeghwal6439]

No.1

[@MichaelODonnell-Gmail]

When I was doing the sumo stretch my heels are lifting up… Is that OK?

[@mrchatterjee_]

Yes, this will happen, as you progress you'll see your hips will open up more, and then you'll see your heels touching the ground.

[@totalbingshow8564]

R2day12 was done

[@ahmadtasabhji4127]

How much Calories i burned in this workout (approximately)

[@احمدرضاکاظمی]

Done

[@ΜελίναΠαναγιωτίδου-λ1ρ]

Andddddd... dead..mm done 😂😂

[@ΜελίναΠαναγιωτίδου-λ1ρ]

WOW THAT WAS A KILLER JESUS

[@omigasunX]

my less favourite,, but I'm not gonna quit

[@clementojo280]

I'm 45 years old. Are these exercises good for me?

[@Mafs75]

they are good for everyone with legs and arms so if you got them go for it! best of luck

[@clementojo280]

Mafs Gonzalez thank you. I've completed 3 rounds of the 28 days program and I've never been fitter

[@macabrepod]

How is it getting more difficult!!!???

[@teacherfromthejungles6671]

I think that's the point of any training :D

[@shantyisha6935]

hi

[@pbj7654]

I got a back pull during the jumps was on the floor for 30mins How can I avoid it I didn't skip the warm ups

[@florence175]

Beg

[@elenazalazar2555]

👏👏👏👏👏

[@ΜελίναΠαναγιωτίδου-λ1ρ]

BUT DONE AND DONE AND DONE

[@mariorossi6832]

15 nov 21, 41'

[@auroremoudon6306]

my body is numb after that

[@mariorossi6832]

30 luglio 2023 33'

[@mariorossi6832]

finito oggi

[@yosshakalaka]

Done woot woot

[@ritasahu2819]

Done

[@arwaosama7780]

did u get any results ?

[@britishnobleman1306]

Done