At Home Cardio Workout to Burn Fat and Tone (High & Low Impact Modifications)

[@hinodewalking1919]

Without doubt,the best fitness channel on KZbin.

[@fitnessblender]

hinodewalking1919 That means a lot to us, thank you!

[@tanyapadilla1859]

FitnessBlender I second that

[@caramelgoddess89]

hinodewalking1919 I 3rd that lol. Love this channel.

[@wingardiumleviosa8262]

hinodewalking1919 I fourth that! I'm so lucky to have found FB very early when I wanted to change my lifestyle!

[@naturalsystah]

hinodewalking1919 I 5th that! So thankful for this channel, I love the variety of workouts and many of them can be easily fit into my schedule.

[@elvalight2135]

anyone else feel so not-judged by this channel?? xD Like any other video and all they're saying is stuff about losing weight but with fitness blender its all about challenging yourself and doing your best

[@neiman3359]

i completely agree. usually, they're telling you to smile through the pain and all these fancy/weird things, but there's none of that in fitness blender videos. they only tell you to push yourself and how many seconds are left to motivate you to continue until the rest period. they pressure you to continue, but then you also feel like it's all good if you rest for longer than you should as well. i completely feel not-judged by their videos :')

[@mistytrice6625]

Elva Light yes love fitness blender, i love how they stress to do what you can do even if it low impact or modified

[@daniellelevine7304]

love this

[@tomjavonich36]

@@neiman3359 u should check out Hasfit as well. very down to earth couple :)

[@neiman3359]

Ha ze just searched them up and yeah i think i have done one of their workouts before!! i like them as well. thank you for reminding me of them! :)

[@taylorewalters]

Kelli, your legs look FANTASTIC! this workout came at a perfect time - I was looking for a new cardio routine to add to my schedule. thanks for all you do guys!

[@-msa6188]

i completely did it just now and i'm so proud of myself! 💪🏼💦

[@rocketbabydoll93]

I was listening to The Middle by Jimmy Eat World while doing this and the line 'just do your best, do everything you can' came up and that gave me the boost I needed lol

[@fitnessblender]

Brand new 4 Week #FBAdventure Program launches Sunday, June 21 - Learn more @ bit.ly/1BuprzE

[@emmaharvey2723]

I'm 17 and I have always been very unhappy with my body as I am quite short and chubby. I have always been saying "I wanna workout" and stuff like that but I have never had the proper motivation or I have given up but this workout just makes me so happy. I feel so good while I am doing it and after. I try to do this everyday or every second day and I have been going for almost 3 weeks and have already seen some differences and felt so amazing. I am so looking forward to loving my body. Thank you for this amazing workout! It is very challenging sometimes but so great!

[@Ariekedocent]

Keep up the good work Emma!

[@Sunchikor]

I love how you all added the low impact modifications. Thanksssss

[@Paylala]

Sunchikor I agree. I love all of their workouts, but I'd be grateful if they added a low-impact version for each exercise in their workouts going out, even having a small bubble of the current exercise in low-impact form down in the corner. I usually stick with the high-impact for each workout, but there are SO many of their workouts that I'd like to send to people who can't do high-impact, and most of them don't really know how to modify each exercise keeping good form in mind.

[@yesseniajordan1064]

Hearing "this work out is complete" is so satisfying :) *dripping sweat*

[@vio1cartman]

it's music to my ears :))))

[@rochellerochelle01]

This is a great workout for someone who needs a energy pick me up. I did a basic gymnastics workout this morning, but felt I needed a little extra bit of cardio. None of these moves are difficult, but I still worked up a sweat. Thank you Kelli for all of the pointers and encouragement.

[@kirimane2082]

Am I the only one who thinks that Kelly is very beautyful? :3 (sorry my english isn´t very good i think. :`D I´m german)

[@Marie-de8lv]

no you aren't. I think so too. (by the way, i'm german too)

[@timothyhendricks6021]

+Nathalie Fuchs Marrying someone who works out for a living is a smart thing to do!

[@mariawilliams3292]

+Nathalie Fuchs betta hope her husband dosent read that lol just kidding

[@hermikp9193]

est ce que tu parles français ?

[@hermikp9193]

***** ok

[@fitness5days553]

You said just what I think about HIITS, I always feel great doing it and then brilliant after.just saw this on Facebook, yesterday ; over 500 hundred workouts., so I decided this one for tomorrow mornings along with so many I have added, never get bored when any of them, keep up the brilliant work.

[@preludetodreams]

I knew I would love this workout from the moment I pressed 'play.' The warm up felt very good and definitely helped activate my 'exercise mode' to get myself a 'workout complete' for today. These workouts definitely help me see how far I have come along. I have noticed that the greatest improvements in life that I have ever made since I started working out with Fitnessblender is actually improving my proprioception and the chemicals of my brain (better sleep and reducing my stress level). Physical changes are definitely just a bonus for me! Thank you so much!

[@fitnessblender]

preludetodreams ^This is awesome. Good for you.

[@wiggywaggo9647]

yeah i'm noticing that too. seems as much of a mental boost as a physical one. it helps with motivation, knowing you'll feel brighter each day if you keep it up.

[@jennifernordlund9907]

Cool

[@bethanybarry7345]

What is Okibetonic Secrets and how does it work? I hear many individuals lost their fat with this popular lose weight diet plan.

[@IndigoOutside]

Another great workout! I usually go with your higher intensity workouts but I’m just recovering from some hip issues and this was exactly what I needed!! Challenging yet doable. Thanks again for a great workout.

[@kadyf6946]

I'm really sore/stiff from a lower body workout on Saturday so I chose this as I still wanted to do some cardio with my upper body routine today. This for in great. Even though it was low impact it got my heart rate up and helped me get some lower body flexibility going. Awesome as always.

[@margotdelrey]

Thank you guys for your dedication! I would like to know what do you think about doing cardio on an empty stomach, I have read much about it and I know it is a controversial issue but I would really like to know your opinion. Greetings from Argentina

[@angiesrecipes]

Did this today and paired it with a upper body strength training

[@HomeFun10]

Great Workout, Excellent, thank you. Love &LIGHT

[@zaria4432]

I really didnt feel like working out so i just did 10 minutes and after i ate a salad with grilled chicken tenders

[@nykia31]

Those legs though :D

[@angiesrecipes]

It's supposed to be my rest day...but I can't help doing this today

[@curleq77]

Dare I say this workout was fun? It actually was. Never in a million years would I have thought working out could be fun, but this one is awesome. Thanks Kelli!

[@johngalvin6010]

Thanks kelly, good workout.

[@ZahirahPeanut]

You have no idea how much i love this work out seriously of out all your videos! i mean your other videos are awesome as well. But man, something about this . HAHA! When I first started watching your videos I was like " How much can you sweat in a 20 min work out " But here I am drenched in my tanktop . HAHA thanks guys !

[@chocolatechips1776]

this was perfectttt

[@shailayuy5117]

I'd recommend Aeries biker shorts if you want a pair that doesn't ride up at all. If you want flowy shorts you can try their Real Me crossover flowy shorts (they have a fitted short underneath and even a phone pocket!)

[@J.B.0815]

Thank you, this looks like a lot of fun. Added to my workout playlist. :)

[@meagankulchyski7538]

THOSE. LEGS. I was staring at them the entire video haha. Motivates me though!

[@CookieDynamics]

Kelly, you look absolutely amazing! Thank you for all the great content!

[@kylenekelly3698]

Great workout! Thank you! I'll be using your videos more often! :)

[@TheBonnieLife]

Just finished this one and wanted to thank you for sharing such a great workout and for showing modifications in your beginner programs. I just began working out 9 weeks ago and am now able to do the more intense workouts but I began going to a weekly community workout at our local park and it is very high intensity. Through your teachings I have been able to keep up by using modifications and have been able to teach some others who can't keep up how to modify the exercises as well. I really appreciate the help your videos have given me to get back in shape. I'm not there yet but am getting closer every day! :)

[@lillaperendy]

This workout made me sweat a lot and still didn't feel too hard ....

[@rebeccaanderson2520]

I am so happy that I found you on KZbin! I have gained so much strength and flexibility from doing your workouts it's incredible! I am grateful to be able to get a full body, intense workout in under an hour, y'all are amazing and I can't wait to do this new workout tomorrow. :)

[@leslielloyd3234]

I am down 15 pounds thanks to these videos! more to lose! I love the low impact versions--perfect for when you're trying to not bounce around early in the morning or late at night while people are sleeping.

[@santiagoromero6745]

I love this account, thank you so much in the last month that I'vs been working out to his videos i've lost almost 30 pounds, and i've never felt better before in my life, i feel a lot more energetic, thankyou.

[@granitemoss1451]

I love how this one is sooo easy to modify to my energy level for the day. I keep coming back to it! Followed it up with your 15 minute yoga/cardio blend and feel like I got a great workout all over without touching a set of weights!

[@marianaqueen1034]

Well, this workout is complete.

[@tructhanh9098]

Hi Fitness Blender, Ive heard that cardio workouts can help loose breast-fat and i just dont want it. I'm pretty flat-chested already. I'm 19 years old, have been doing traditional squats for 2 months and been following other videos of Fitnessblender that focus on belly and chest, but recently i just dont have much time so i want to change to a full body exercise that helps lift my butt, make my breast bigger and flatten my stomach. Can you recommend a full body exercise like that? Anyways your videos are great :)

[@jitoriarobey168]

Truc Thanh I don't think exercising will increase your breast size.... what I recommend is gaining some weight then just toning (so you won't be pudgy). If your goal is to be Skinner then I don't think you can increase your breast size (without prescribed hormones) Hope this helps 😘

[@kimmymanco1]

Hello Kelli I love your videos. I had a baby 10 months ago, I'm ready to start getting back in shape. I'm a 166lb's, 5'3 so I should be a healthy 120-130. I haven't done any exercise at all except for walking my dogs, mainly because...well...I'm lazy; I have no energy and lack motivation. However after finding your videos, I really got excited because I hate the gym and personal trainers are so expensive, and your videos are so personal and easy to follow. My questions for you are, where should I get started as far as your videos? Is there a specific order I should follow? I'm the type of personal that needs a plan! I'd love to start ASAP. I've also heard that I should leave the strength training until I've lost the fat??? Thank you in advance! 💟

[@brendagonzalez9739]

Imma check it out me and Becky are in a diet together! Lol! Anywho we are definitely gonna try loosing that fat!!

[@angiesrecipes]

12.07.16 workout complete plus upper body strength training

[@sophiasong9355]

Fitness blender helps me a lot from 56.8kilos to 46 kilos 😍 the best fitness channel on KZbin 😘

[@oh4539]

I find the noises of the shoes so satisfying

[@Shuffellove]

I totally agree :D

[@Bizzle74]

me too hahaha i thought i was weird for thinking that.. which i probably am :D

[@fdah29]

It's like exercise ASMR

[@lalrempuiifanai8952]

Me too 😂

[@Aquarelle-jr8js]

Great workout! Good stuff👍

[@ReginaBGeorge]

Now THAT is a hangover cure...!

[@RoxanneMartis]

hello...i have a questions. i decided to start exercising because im fat and i want to change myself this vacation..is it normal that i feel sick after a workout? what can i do about it? does it get better? and if my body hurts how do i get myself to still do it the next day? thanks :)

[@granitemoss1451]

Love this one, though the leg drops towards the end always are a challenge for me! Great workout in minimal time, love that the modifications are shown so folks can adjust as needed.

[@kaydimz]

Lost track of my work outs with you, but today was my first day back and I have sweat everywhere.. missed you guys.

[@sylviagnksit]

Love you guys and thanks so much for your workout videos! I have been doing your workouts since last November and i love and enjoy working out with you guys so much. I hated exercising before, but now my favorite time of the day is doing your workouts! :p You guys are incredibly amazing and have completely changed my lifestyle. Oh and Kelli you always get me so motivated to workout! :D love you guys! xxx

[@mainpopboy_jk]

Been doing your HIIT for the last couple of weeks and am seeing great results ( used to be hips 44inch and waist 33inch, am now down to 42 and 30 respectively but my weight is still 149lbs, i now can lift heavy and go more intense and have visibly toned arms, butt and thighs) WHAT SOURCES OF PROTEIN DO YOU RECOMMEND FOR A VEGAN.??? I want me some very healthy muscles. Thanks.!

[@kiatheceo]

Masese Moraa maybe you are building muscle. I started these HIIT workouts consistently a few weeks ago too (although I was exercising before) and I gained like 10 lbs (went from low 130s to low 140s)! I'm pretty sure it's muscle because I still fit into my clothes and I'm not as flabby for a so called "slim/skinny" girl.

[@MaryStellaRose]

+Masese Moraa hemp protein, rice protein, chia protein, pea protein, ...

[@MaryStellaRose]

+Masese Moraa hemp protein, rice protein, chia protein, pea protein, ...

[@Lily_and_River]

Just eat a large variety of vegetables. Your body actually builds it's own protein from amino acids which is found in all vegetables. A lot of people believe the protein needs to be in the food in order for your body to get it, so they think they can't do without meat and dairy. But your body will actuallly break this protein down in order to build up the protein it needs. Also it doesn't hurt to eat a lot of vegetables while with meat or dairy it can be harmful if there's to much protein build up in your body that needs to be broken down.

[@CandyAppleMomo]

Did this just now... great job 💪

[@メキシコ人-k2v]

I wanted to do this video but I did a workout yesterday and I felt completely different than past weeks. Usually I go into a workout 100 percent and excited, but yesterday I felt my body like tired for some reason even though I was 5 minutes into the workout. I wanted to stop by the middle and felt uninterested.. I think I might be over training maybe. I run twice a week for 5 miles and do some weight training and also other videos 6 times a week. I probably need a break or something..

[@agatina1998]

メキシコ人 I feel you so much - I have the same issue. I really like working out and seeing the results after a week or so, but for the past week, every time I press "play" I lose interest in the first couple of minutes and I feel just bored and unmotivated. It's really annoying. I thought it was because of the heat, but I had it before, when it wasn't that hot... I think it passed now and I certainly hope so. Do you do anything about it?

[@SophLotte]

What other people's videos do you watch -- workout related

[@メキシコ人-k2v]

agatina1998 I would say you're in the same boat as I am. Doing too much for a long period of time without taking a proper break might be causing this uninterested. I stopped working out last year around October due to some knee issues and I picked it up again in like the second week of January of this year and haven't really stopped at all. I've been working out six times a week, hard and sometimes twice in one day so maybe all this exercise and running has caught up to me and now making me feel so tired, bored and uninterested because my body probably wants a break. A real break, like a two week vacation or three. I'm a little reluctant because I worked so hard and have come so far and I don't want to lose any gains I've made. So I don't know what to do lol.. Maybe I'll take a break starting this Monday for sure.

[@メキシコ人-k2v]

soph lotte I watch millionaire hoy. Hasfit, Jillian Michaels I have insanity and max 30 but you can find a lot of great videos on KZbin and of course with fitness blender. I love their 1000 calorie workouts because I can feel the soreness the next da and even after the next.

[@agatina1998]

メキシコ人 Yeah, exactly. I have been working out 6-7 times a week, because I really want a nice flat stomach, but when I fell uninterested I also feel a bit lazy, like I'm going to lose all the effect (like you mentioned). Plus I ride bike every day to my school and back... But it's so good to find someone who expirienced the same issue.

[@Science2Student]

WORKOUT COMPLETE

[@rikaz3677]

From Egypt 😍 and love you

[@jessicabrown9032]

Love love loved this workout! I paired it with an abs strength and feel great! I try to do high impact but sometimes have to stay low impact, it's wonderful when you show high/low impact moves in the same video because I can choose. You two are wonderful!

[@granitemoss1451]

Great workout for me to jump back after seriously falling out of working out. I won't lie, parts of it were tough, even low impact (the walk down/plank section!). But I did what I could reasonably do, and am proud I got through it. Went on to two 10 minute upper body strength workouts then a cool down. Workout complete for sure today!

[@stickybunz4525]

Hi I have a really quick question, how is the calories number in the bottom right corner calculated? What is the weight range for the data? Thank you :)

[@Visciukasugniukas]

OMG I FINISHED IT YAY!!!:)

[@maytegtz4955]

Really nice workout, short and very effective. Thanks a lot!

[@cnj9718]

Hi fitness blender! Thank y'all so much for having your channel here on KZbin! Thanks to you guys I've lost 30 pounds(189 lbs to 159 lbs)! I'm wanting to lose about 10 more and I want to do strength training, but I'm 15 so I have no way to get weight on my own. Is there a way to do weightless strength training?

[@Jackie1369]

thanks for the workout !!

[@carleyhawker221]

Best workout videos are made by fitness blender, love love love them!

[@AllieNoahNoteBook]

Hello everyone! I've been doing some of your workouts for the past two weeks. I started with the "Fat Burning Cardio Workout" and Today since I had some sore decided to do this "At Home Cardio Workout...". I prefer the Fat Burning... one. The problem I had with this one is that while I'm doing the exercise I have to pause to hear your explanations on the exercise. I believe it is much more convenient to have Daniel's voice in the back so one can continue with the exercise without interruptions! I already see the improvement in my body! It is more toned and defined! THANK YOU FOR BRINGING A GREAT SOLUTION TO MY LIFE!

[@maryvazquez2699]

from the Mëxico greetings and thanks

[@Dcthetruth85]

I know Daniel love watching his boo workout because I do.

[@DaveGomezSamuel]

Kelli - love those matching shorts and sneakers!

[@daovonesoukkhavong158]

Her body is amazing, I got tired at around 10 min in. I'm a beginner. What do u eat daily?

[@reemaa8035]

You are the best channel for workouts in the youtube , thanks guys ❤️❤️

[@mm1982]

Absolutely amazing, your no equipment workouts are amazing. It's a great addition to my current routine which I'm always trying to expand and improve upon. Thanks a lot for all the instruction videos and kudos for being able to talk through all of that workout.

[@myriadflavours]

how many pair of shoes do you both have? All shoes and clothes are so comfy and nice looking too. :-)

[@ravenoreilly1915]

I love working out with ya'll! FitnessBlender= best creation ever

[@Hiyori___]

I love love love this kind of bodyweight mixed workout!! they're FUN and kelli, you're such a great trainer!!

[@tianafredricks2122]

Some shorts are Filas I just got them and they are so comfy and they stay put

[@talon5252]

really excellent..not too difficult, but you can make it more difficult if you think you need it.. its a regular in my routine...

[@dashadari7420]

How have I lived without your channel?! Thank you so much guys, you do a great job! :-)

[@gueraniniz21]

the best. i started with the 5minute butt work out. and i was so sore i did it 1 or 2 a day. and am starting to see the results. going to the gym is not easy being full time mommy thank you so much fitness blender!

[@angiesrecipes]

29 06 23 why my comments kept deleted??

[@championisawesome]

Can you do a video to help with height growth please!!!!!!!! I'm very short. 15 years and I'm like 5'4 male please!!!!!!!

[@TheMoonlight0110]

Workout complete! All set to bring in 2016 :)

[@Nativegrly5]

I fell off the workout boat. This was such a creative, engaging workout. Thank you so much for this workout!

[@babygibbon8719]

A nice relatively easy one to ease myself back into it after being sick with a yucky cold and feeling generally blah. Thank you Kelli!

[@Auaureate]

Hi Kelly, thanks for the video. I would like to make a request if you could talk about protein powders for women. I am thin and would like to gain (muscle) weight. What bands are good that fit for the different body types? Thank you!

[@fitnessblender]

Auaureate I would hands down recommend real food over any kind of powder, meal replacement or supplement.

[@georgiakc83]

This is now my favourite cardio workout and I have only done it once but I feel amazing f after doing it

[@jendayiellison9101]

Hi Kelli, I've been working out with FB for about a year and half now and absolutely adore doing so. I have what some people call a "hip dip" and some times I get very self conscious about it; so my question is; are there any exercises that you think could help bulk up the gluteus medius? I know that for the most part it's down to genetics, but if there are are techniques that can help, I'd love to know. Thanks.

[@rebeccabradshaw9619]

Jendayi Ellison They did an awesome workout which targets the glutes from everywhere it's great! One of my favourites easily.You do feel the burn in the medius too! (: www.fitnessblender.com/videos/butt-and-thigh-pilates-barre-blend Also! www.fitnessblender.com/videos/38-minute-glute-inner-and-outer-thigh-workout Hope this helps!

[@starabaker]

Workout complete : 5:35am!!! Loved it

[@elnomeperez397]

this is so helpful! thanks for the low impact mod. i still could feel the power tho

[@Noldy__]

Workout complete 27.11.2016 - 5.13am

[@hafsaayub2956]

Noldy results?

[@Noldy__]

Results? I get to feel great about mysel through out the day :)

[@hafsaayub2956]

Noldy congrats. :) bur did you lose fat or weight?

[@Noldy__]

I honestly don't care about that. It was my goal in the beginning but I stopped caring about physical results. I haven't even weighed myself in over 3yrs. But I do know I have cut some weight from what I'm told by others and the way my clothes feel on me these days. My diet could do an overhaul though. Cause I know it plays an important role. I still kinda eat the same but I'm cutting down on things slowly. I love french fies, sugar and all. Its a slow process in that end for me. But my biggest achievement is that I have worked out with FB for 2yrs straight, 5 days a week. Only missed a week cause I got really sick. But am lazy, very lazy, in fact FB is the most activity I get to do. I do walk 30-1.5hrs a day every other day. So if would sum it up, FB has helped me mentally. Taught me to never give up, push even if you are struggling and all. And I'm starting to apply these lessons in the other parts of my life.

[@cripseybrook2316]

been using fitness blender videos since August have dropped a waist size and lots of body fat great work guys couldn't have done it without your videos

[@geetchouhan1190]

Cripseybrook N hey can u help out the workout you follow.. :)

[@cripseybrook2316]

Hi I change it up and use ones that I enjoy best but 15 - 25 min HIIT videos work for me. I haven't moved on to more intense workouts yet. Also you have to 've strict with what you eat and when you eat. I've lost nearly 2 stone since August but I've also toned up really well, will be keeping this going for another 9 months

[@lalaland4254]

just I need one video to workout to lose weight in medl in my body can you tell me where I found like my this work out

[@khateebansari9532]

Bipasha basu cardio... It's superb I too lose my weight

[@miralaubscher3717]

Hi there. My first time doing this and I find it fun but challenging. I really want to lose some weight, do you think doing his this 4 times a week would help alot?

[@LOVELOVE73X]

hey! I know you're asking fitness blender, but I've previously added fitness blender as pretty much my only workout alongside jogging (I dont like the gym) and its really helped!

[@mardjanmehraby]

Kelly u have made some amazing gains! Love you guys and the workouts!! God bless

[@portal9935]

wow ... just ran through this vid..looks intense for me..gonna try it now, wish me luck!

[@charlienevdw]

next time just start right away... ;)

[@portal9935]

no, i hate when i exercise and cant finish it completely so to avoid that i look first

[@granitemoss1451]

I always skim new videos before giving them a go, too. I like to know what's in store for me!

[@roseeze166]

WHAT I LOVE MOST IS THE LOW IMPACT MODIFICATIONS, I REALLY APPRECIATE THAT. THANK YOU.

[@jeppy4ever]

Hi Kelli and Daniel!!...I have one question....how can we calculate approximately how many calories we burn within the range that you indicate in each workout? Does it depend on your weight? I do your workouts everyday and I LOVE them!!!!!

[@elysegraber2546]

This may be a stupid question, but I am going to ask it anyway. You suggest not doing HIIT workouts more than 3-4 times per week, so I am trying to stick to that. However, are all your workouts labeled HIIT if they are HIIT?? This workout isn't labeled HIIT, but the format seems like a HIIT to me. Am I missing the real definition of HIIT, or how can I be sure to pick the right workouts on my days off of HIIT? I hope that makes sense. I want to get the most bang for my buck each time I workout, considering I have limited time to workout. I also don't want to overdo it or injure myself. Thanks for all your great videos and advice. They really help me manage life and staying active and healthier.

[@Noldy__]

Workout complete 22.07.2018 - 7.16 AM #FB30Round3

[@vivianraw8829]

Noldy workout complete 😆 25 july 2018 👍💪

[@diannakaplan8853]

Does have good moves but would love love love anther similar to Hiit Like a Girl pt 1 and two. Love that killer Hiit. Also wonder if ever plan on moving up the intervals to 30/10 40/10 50/10? I do such workouts on other sites and often follow the printed workout you supply and simply up try he seconds. Really improves cardio endurance esp with weight training.

[@meaganlopiccolo2107]

Do you guys have a Instagram??? I would love to follow you guys, unless it's a personal one

[@fitnessblender]

Meagan Lopiccolo :) instagram.com/fitnessblender/

[@Noldy__]

Went for my morning run during the water break and came back beat hahaha. Workout complete 25.11.2020 - 6.49am. #FBFitRound2

[@xTHEANONYMOUS]

Hi, I have a pretty thick (?) yoga mat but when I am doing floor excercises my bones are just killing mee, my knees, my backm even when I am on the side. And I have enough fat, so its not because my bones stick out. Do you maybe know a way to do floor excercises without dying??

[@adylenebuenoaguilar9275]

I have a really fast metabolism, so it is easy for me to lose weight, actually I often lose too much weight (when I have a lot of stress, if I skip meal a few days, stuff like that) although I eat a lot (people get surprised of how much I can eat without getting fat at all). Right now I am very happy with my weight and overall body, but I want to be healthier and stronger, the problem is I am afraid of becoming thinner in the process. What kind of workout should I do? Some people have recommended me Yoga, but I want to challenge myself and be strong (I often feel pretty weak because of how skinny I am).