At Home Cardio Workout with No Equipment - Fat Burning Cardio Intervals

[@Victoria5696]

I've never tried any of your workouts until today because I always believed they were too hard for me. I would constantly watch my little sister do your workouts on a regular basis, but I always thought she was more healthier and had more endurance/stamina than me, even though we both have asthma. I was wheezing halfway through, but made it to the water break without stopping. I really need to lose weight because I'm already 215 lbs. and I'm not even 20 yet. I felt so proud of myself because I was able to finish the whole workout. :)

[@toni.k]

Any updates?

[@SamsamChouchou]

Keep it up💪 you are stronger than you think

[@jerikaternora166]

Girl you can do this! Not gonna lie, its hard! But three days, just do workouts at your best for the first three days and you will see your body get used to it. Change your mindset. Its tough but try. Then gradually you will see yourself motivated and pushing yourself to your best. Always listen to your body, never exceed its limit. You got this!

[@elisae4335]

Take it one day at a time. The great news is that the more you do it the easier it feels. Do it with pleasure, not stress, stress is what makes women gain weight. I m asthmatic too, take little breaks to breathe, it is not important how fast you do it, at the end you still get to the finish line :)

[@carloshernandezperez6963]

That's the way to go girl!

[@leetorres782]

Doing this workout tomorrow morning. I love all your video. I've lost over 40lbs(25lbs to go before i hit my goal weight)with the help of these videos.

[@1canadiangrl]

That's awesome! Good job!!

[@cristaleeluna1823]

Congrats on your victory!!💪💪💪 did you stick to a certain video to lose all that weight? Sorry, I'm desperate because prom is in 2 months :)

[@dagowow]

Crista Lee Luna You should not be doing the same exercise over and over again. Your body would get used to the motions. www.fitnessblender.com/articles?keywords=&category[]=5

[@Prettywins]

PADDE HIGHFIVE Could you please share on how long one exercise could be done before changing to another?

[@MLBmusiC1]

PeachIstheColor .PeachIstheColor just keep doing an exercise until you stop seeing progress or it gets too easy. ^^

[@syakirahtaufek6860]

Thanks God.. I lost 22kg for 8months after follow fitness blender video..i appreciated it.. Thank u so much FB..love from malaysia..🇲🇾

[@honeybun2940]

Omg that's awesome so happy for you but that is fast, can you tell me what your diet was? I am also trying to lose 20-25 kg this year

[@ELIADAYONG]

It's driving me crazy how I can't see where the wall and floor meet

[@sksjsjss9225]

ellyong It's a green screen that's why.

[@shantelkarisma]

LOOL

[@lenalee5516]

@@sksjsjss9225 no its actually white floor white wall..

[@Feelflowww]

ellyong it’s like she’s on some kind of fitness realm in another universe haha

[@melissamcnulty3414]

This is the workout I did when I first started working out at the beginning of the year. It's nice to go back to it to see how much I've improved. If your new to this like I was, stick with it, you can do it!

[@constanciadasdoresbrasmaur6707]

I'm so proud of my self cause I finished this whole workout 💪💪💪💪

[@blackpudding9247]

I finally got serious and am now taking advantage all of you guys vids. It's been 4 weeks and I see a change in my whole body, but most impressive is my BUTT!! I'm going to purchase the stepper so I can really keep up. I wish I could show you guys my progress and body changes. My Butt now feels like.. POW, BAM, BOOM!! I can't wait until the next 4 weeks. I feel strong and confident especially about my BUTT that isn't FLAT any more!!

[@juliabecker98]

+Mary Johnson did you only do this video or also others? if yes can you name them or some of them?

[@malpkas4329]

+Mary Johnson same here, after 4 weeks with fb my butt just get bigger SO MUCH! Love t.

[@orsolyatoth7440]

You can post your progress pictures on their website

[@cona6034]

Does anybody get the awesome feeling after you workout

[@amaude]

yep

[@youknownothing2331]

+Emilio arambulo yes!!

[@aaaaaaaaaaaa808]

+Emilio arambulo HELL YEAH!

[@haifafoufa9650]

+Emilio arambulo Always!!

[@tesneemalkozai2717]

i love it!!

[@fitnessblender]

Have you tried our newest workout video? ✓Cardio Sweatfest ✓25 Minutes ✓No equipment ✓100% free kzbin.info/www/bejne/aKPdmaKee5qqacU

[@gigglyfitzgirl]

Yep, it was great. :) I really liked the butt kicker -squat combo.

[@luisaann4711]

Loved this workout!!!!😁🙌💪👍😘

[@yumyamaya]

Love it

[@bengyimah9597]

Loved this workout!!!!😁🙌💪👍😘 Beautiful?

[@misssomebody7916]

FitnessBlender whether prompt please it is worth using this appendix? Counting on the answer of the professional

[@tobim4ever]

Who is up at 5:30am doing this? The best way to start my day.

[@rubygold3165]

Kelly is life!!! how can you talk and do those at the same time!!!? lol we can hear the struggle in your breathing which make you the realest instructor! fitness blender keep it up!!! :)

[@64HomeMade]

Hi Kellie, i haven't done a workout for ages. I love how well thought out yours is ( the little pic showing the next exercise) and how gentle your manners is, your vids are clear and concise ( not the flashing colours and high energy music) i shall be doing more. Thank you

[@imaminxkitty]

I am a beginner. I started with one of your beginner routines yesterday and now I did this today. I almost gave up at the butt kicker squat jumps but then decided instead of giving up I'll opt for the lower impact versions for the moves that are harder for me. I've never pushed myself like this before and I'm going to have to pat myself on the back for this one. Good job, me. (Thank you, me!) Lol. Also thank you guys for these work outs they are great! I love how you have all levels of work outs. I'll definitely be coming back for more! I'm currently 162.8 lbs and my ultimate goal weight is 100-110 lbs. I'm getting into the practice of working myself. Thank you again!

[@nasz1189]

amazig

[@mushidg]

How did you do? how much weight have you lost

[@imaminxkitty]

Dianaa GMrqz This was a while ago but I'm pretty sure I lost around 5lbs. It all deprends on your diet though.

[@zaizoo9856]

I believe I'm 159 or lower. I was 186 before and I first started my weight loss journey on December-January. these work outs kill me though.

[@sophieskye2049]

The fact that I can keep up with Kelly is an achievement in itself!! Love trying different cardio exercises!

[@kuroryuzaki28]

This is awesome! I have been inactive for a week now. Time for me to get back to my workout schedule. This would be a great startup!

[@stratchic]

Me too!!!

[@Adidasyah]

The first week to get back in shape is the hardest!!! I've been struggling this month to start again..

[@DD-ol5tp]

Me fucking too.Regret eating super unhealthy this past weeks.Gained a few pounds,biggest mistake of my life.

[@rachelbasham3556]

I can't stop telling all my friends about Fitness blender. You guys are amazing. I love working out with Kelly and have seen such a difference in my body shape since starting. I now LOVE working out - thanks to you guys!

[@ladyellie16]

after binge eating i did this workout im halfway through and as much as i want to stop i keep pushing so determined to loose weight cant wait till tomrow with a clean start

[@rosa-anneflores4748]

I gave up at 9 minutes but then I read all these comments and I went right back and started all over from the beginning. I'm sweating like a pig right now. Anyway, thanks for the video!! I'll be using this from now on ;)

[@larisa5980]

Any results?

[@ZOESOSERiOUS]

Yes I can't wait to try this work out

[@sp00kypink]

That is AWESOME! 😀

[@rickiaprio5047]

Rosa Flores ✔️

[@TheInnerSession]

lol i made it like 9 mins, then quit, looking forward to doing this everyday, i hate going the gym incase i see somone i know , which i dont want to because i use to be fit and now im fat... i will start going again when i get fit. So these vidoes are helping loads.

[@Ryan-cv2qc]

Just used this video as a warm up for a 6.5km or apx. 4 miles run. A couple months ago I was out of shape and I turned to fitness blender to get me back to where I once was. I'm happy to say I am well on my way to achieving that goal, so thank you FitnessBlender!

[@madsolea]

I just started using FB a week and a half ago and I lost 3 pounds! Thank you so much for your videos. I'm a college student and don't want to spend the money on a good gym membership, With some motivation and discipline, this is a great alternative.

[@ssammy5026]

Which one of the workouts are you doing?

[@madsolea]

I just use whatever videos interest me. Plus, I don't eat meat and I don't have a car so I walk everywhere. These factors probably help too.

[@harambe894]

+puremadiness Meat is good for you

[@madsolea]

I eat protein. I don't eat meat. It's just a preference.

[@harambe894]

+puremadiness i know. but in meat are much more than proteins

[@anitaarentsen5065]

Hello! Heard about fitness blender through a patient I worked with in physical therapy. I'm a 55 yr old physical therapist assistant (21yrs) and I love what I'm seeing!! Several days ago I did the lower body workout with your husband and now I just finished the upper body cardio. Impressed and thankful for such good stuff!!!

[@KristinCarranco]

Thank you for another great workout. Beats buying a gym membership.

[@DrLHKamble]

I'm 42, hypertensive since last 10 years, tried to follow your routine. Last 30 years no workout no physical activity. Its wonderful feeling all day. Thank you very much for caring ..!

[@ladyburlesque]

As a big-chested woman can I just say that I despise jumping jacks...

[@iKyndrah]

Susanne Flux haha I can definitely agree with you on that one. I think my breasts is what stops me from doing cardio most of the time 😂

[@lilischnitzel1545]

Susanne Flux ain't that the truth 😫

[@eiko212]

Susanne Flux Same! My Panache sport bra is a life saver!

[@ladyburlesque]

eiko212 Thanks! I'll check them out!

[@dontspillmymilo9948]

Susanne Flux i love jumping jacks despite of being busty! but i wonder will that make my breast become saggy?

[@nancyfeigl686]

So am i I am so happy to start something new this week I've lost 7 lbs in 2 months with you guys so happy thanks

[@quydiemhuynh2667]

How many time a week you did this?

[@joseantoniosalinasvega7956]

Nice cardio. Workout, i sweat a lot but i felt comfortable, thank you so much, watching Kelly always is a pleasure.

[@ygbeano]

Awesome. Can't wait to try this out tomorrow! Did the Intense Fat Burning Cardio Intervals and Butt and Thigh Workout today and I was sweating buckets! Every time when a new workout video is out I can't help thinking how I need to thank you for your constant hard work. It is greatly appreciated. I am still working on cutting out snacks from my diet but you guys are truly my inspiration and motivation. Love from Hong Kong!

[@yienzulkifli3547]

Thank you so much FB 😭😭 i can see my body is improving because i followed your videos for one month 😭😭 thank youu thank you thank you!!!!!

[@icywater5733]

i thought other peoples workouts were way easier but you are just setting the bar FB, I love you guys for your generosity!

[@indiecindie87]

I love running but I was having a really crappy day today and didn't feel like going outside. I knew doing exercise would make me feel better so I did this and your abs workout and it turned my mood around so thank you so much for this amazing resource! you guys rule xxx

[@cur92lyone]

THIS IS THE BEST FITNESS CHANEL, EVER. Never stop making cardio low impact videos, I repeat, never.

[@myslibora]

This 25 minutes workout took me about 35 minutes (had to take longer breaks after a couple of exercises or else my heart would pop out of my chest). Does anybody else have that?

[@zuzudepine]

myslibora I paused like 3 times plus water break. Years ago when I did FB I used to pause as well in the beginning, but after months it gets much easier. I believe it's gonna be the same now. It's an intense cardio for those who are sedentary or do moderate walking / jogging (like me)

[@scribblerofdreams]

took me an hour... i just started exercising this week after three months of no workout

[@iristheflowr]

The exercise will basically make ur heart pump so its no use of u saying or else my heart will pop out my chest

[@kellyannmonaghan9068]

I love Kelly's work outs! And especially now stuck at home. Glad she does not have annoying techno music playing background. Thank you!

[@Zahraa.fifteen]

THANK YOU FOR THE LOW IMPACT VERSIONS 😭😭its so hard to find good cardio fits my knee problem therefore i kept gaining weight and got dispersed to find good workout fits my case ❤

[@Zahraa.fifteen]

Disappointed*

[@fluffyunicorn6732]

I stopped fitnessblender for a couple weeks now & been eating LOADS of junk :( but now im motivated and ready & SOOO happy to do this workout;.

[@kitcloudkicker72]

She looks amazing. this is a great workout! my favorite move is the lunge abs twist.

[@sufen712]

Your workouts help. I started by doing just 10 minutes of 2 types of exercises and now have a variety to suit my time and space at home and at work.

[@WitsEnds]

Just finished this, enjoyed it. It's not too difficult but still had me drenched in sweat by the end.

[@Nancy-rk9zp]

I love the AB format. It makes the workout fun versus a chore and helps the time pass by faster.

[@209UNKNOWN]

Definitely saved onto favorite, definitely subscribed! Was going to go jogging this morning but wanted to do something indoor today. I admit, I was thinking that this wasn't going to be all that compare to jogging and sweating outside, but darn this workout was good!!. Definitely will gradually flip through this channel's other videos, eventually. Awesome vid., sure glad I gave it a chance. :]

[@209UNKNOWN]

And liked! :] Deserved it.

[@jeannettesmith9152]

Y'all are my favorite! Thank you for including a short warm up with this one. Fyi: The commercial that appeared right before the workout was promoting some program that told me to stop watching workout videos like yours and buy their individual program. I tried to flag it. Don't know if you have control over that...

[@sharonmwenderani]

my blood pressure was very high...but when i started this workout it has really helped me thanks fitness blender❤

[@tuberyou1000]

Hi All at Fitness Blender, I am a Personal Trainer and I really like your videos as they display great examples of dynamic posture ( thats posture whilst in movement for those of you who was wondering what that meant,) Also you display good safe joint action where other videos fail to deliver their routine in a safe way with regards to joints at hyperflexion and h-extension. I am currently running a local group in my community and I do personal training for free. most people like to see a video they can watch at home. as i am not one for starring in videos is it ok to post your videos as fine examples on my group page as this will really help the group and save me time with writing out programmes on cardio at home for many people . keep up the good work. hope you read this. Bri

[@nami-san1209]

Thanks to this channel I've lost 40lbs 🎉 thanks guys! Love your work outs

[@eleanor1863]

Could you do more videos on workouts you can do around the house? Using stairs, groceries as weights etc and maybe even some to do whilst sitting down please? :)

[@emilypape7398]

Lol I couldn't imagine talking while doing this workout

[@AmberDoubleU]

After a month hiatus I’m back to these workouts, figured this one would be easy enough and I was dying in the end and drenched in sweat. Proud to have finished all the way thru though!!! 💪🏼💪🏼

[@jillian9087]

This motivated me to start working out again..I want to lose about 20 kg so i hope this time around i'll do better! Thx and great video,i'll check out more!

[@YukiChan0526]

good luck!^^

[@10xyy]

hey, how are you doing by far? i need to lose about 10 kg :/ especially in my inner thigh i have so much fat and I think that this is one of the hardest parts to lose fat. 😩

[@larahashope]

Dilara Oe did you do it?

[@jessicaobaseki7325]

I love fitness blender!!! I'm a runner, and hate the gym and all the Weights but with these workouts I feel like I'm toning, sculpting and workingout with a trainer all in the convenience of my house!!!

[@cristaleeluna1823]

I'm 5'3, 17 years young and currently weigh 140 lb with a goal of 125 lb and fit/toned! I started at 156.6 in January but dedicated myself to a guide, it's workouts and clean eating, and lost 16 lbs! I've been at a plateau ever since and still continue to eat healthy and exercise 2-3 times a week at golds gym (30 min elliptical followed by an hour at the machines or an hour at a body combat class)! I so totally would buy your workout videos, I would, and I definitely plan to in the future, but I financially am unable to with final high school and beginning college expenses! What video/videos or workout plan do you suggest to do to lose weight?! Prom is May 1 and I really feel uncomfortable at 140! Please help me out, I promise to be dedicated! Sincerely, seventeen and not wanting to feel stout anymore!😭💕

[@nicyali2469]

I love how the second half is always much easier! Good workout as usual

[@katiewingert5164]

(Is out of breath by watching this video)

[@namirawalker1692]

same

[@uhhmaezing]

😂😂

[@yammisahmad3398]

and when U doing it U be like "niagara falls" LITERALLY .. its feel gooooood tho

[@kendrat6946]

Katie Wingert I'm happy I'm not the only one lol

[@pratishthachaurasia6326]

That's me. And the video is like 25 minutes long.

[@sylviahshares]

You are à pretty good guide for work out. I lost a lot 2 years when l watched and worked out with you everyday. Then l stopped and whoop l gained another 15kgs. So now l am back but this time for life. Thanks Kelly

[@salahm.1195]

Is it just me or is it so satisfying when the say "This workout is complete" at the end? Haha

[@Mikubic]

Oh my lord! I almost gave up nut I pushed myself and my workout for today is complete and I feel great! Thank you Kelli ♥

[@barbieg6806]

Really like how your video shows calories burned on the side... Awesome and helpful feature

[@preechers1]

I just discovered your channel over a month ago. And now I'm addicted! Thank you so much for these routines. I really prefer to work out at home, and this is really easy to get started. You motivated me to push myself. I almost died at plank jacks though. Hope next time I'll be better at this.

[@donnawescott1497]

ok it's my first day to try this work out and my god this work out kick my butt I have to stop 3/4 of the work out coz I'm sweating like crazy....this is the work out that can work for me I want to lose at least 60lbs I want to be healthy again. I hope fitness blender will help with my journey.thank you

[@oo-gg6yo]

How's it going so far?

[@missliabird]

Loved this workout ! Thanks for including modifications including small space modifications!

[@chloessims]

When are the best times to workout? The morning isn't an option for me because I start work at 6 so evening is more realistic, but before or after food? How long before bed?

[@bessn.4798]

Definitely eat something before a workout, but make sure it's a light meal, and you want to wait a reasonable amount of time afterward. Otherwise you can get uncomfortable stitches, or only burn off the calories you just ate, instead of stored fat. Of course, don't starve yourself before a workout, but its best to fuel up after a workout instead. And don't workout right before bed because it can keep you awake and prevent a good nights sleep.

[@linguisticnerd]

I would say before meals. If you are able to do some workouts in the afternoon, 4 to 7pm would be the best time period. Since I have got a vulnerable stomach, I do my exercises in the morning and before breakfast (because it is said that the 39minutes after your work out, what you eat is least likely to turn into fat). But if you cant do this, I would recommend you do it after meal, at least 45 minutes after. Or at least 1.5 or 2 hours before bed.

[@Zineeta]

ssshlow Evening are fine, I would recommend waiting an hour or more after you eat and about an hour before you plan on going to sleep.

[@sarahlikestacos1010]

Workout whenever time is available for you. I prefer empty stomach and a couple hours before bedtime. A hot shower or bath after a workout and a meal helps me relax for bed.

[@LBTLflashmob]

I've been doing these for a couple of days now to improve my strength and stamina for soccer, and I've never felt better! Not to mention, they've elevated my mental health rapidly! Thanks so much for these free videos. I'll be sure to pay for some when I can afford to!

[@angiesrecipes]

Done! A really great workout.

[@JenGumienny]

AWESOME video! Not too hard, but not easy either, with lots of breathing room! Love how you did the whole workout with us, and no music allowed me to use my own. Simply great! If anyone else is looking for good upbeat music to do this video to - check out Young & Free (Instrumental version) for a great groove!

[@johanymerejo4781]

This the first workout that I completed Good workout!!

[@mybodybyken]

johany merejo Congrats

[@lindsaystockdale7661]

Great one! I did this after a 30 min mini band exercise. I was hurting but a good hurt! Kelly, I hope you feel better! Thanks guys for giving us so much of you. You definitely deserve a break- and a LONG one! XOXO

[@MeeshaEdwards]

I came here straight after eating 4 slices of stuffed crust pizza.

[@erasjt2585]

Made my day

[@Darka151]

army everywhere

[@avagallagher2667]

Literally everyone though, I just had a, uhhh....lot of ice cream. 😅

[@Toshimi1043]

Shrimp tempura with rice, and then a slice of cake for me. Now I'm doing this.

[@akshaynaidu8665]

Mica Imaan fat fuck

[@sookievega]

At the beginning of the year I couldn’t finish one of Kelly’s workouts now this isn’t even enough for me son💪🏼💪🏼💪🏼💪🏼💪🏼

[@somniferumclark6733]

I made it to the water break but I have asthma and a weak ankle so it really makes it hard. but I need to the lose weight to keep up with my husband who got back into working out. Can't let him get skinny and I not try. I've gone from 230 to 220. any one got any no equipment workouts I could do taking my asthma and ankle into account to help with the bit of sag from losing my weight?

[@BrentonGandyE]

+sarah “sweetfighter” Softthorns I'm not a fitness expert, but perhaps a light cardio workout could work.

[@somniferumclark6733]

Brenton Gandy thank you any info helps heh

[@BrentonGandyE]

take it easy. Don't hurt yourself

[@somniferumclark6733]

Brenton Gandy I won't lol thank you.

[@rachaelmulligan4277]

+sarah “sweetfighter” Softthorns hi, i have asthama to and find it quite hard to work out as much as i want to! My friend suggested to me to use my pump before i work out even if i don't feel like i need to use it which i tried and it does really help, especially when i want to go for a run! I hope that helps :)

[@lindseys2064]

i do your work outs all the time...and for some reason this was surprisingly difficult. thank y'all!

[@lauramichelle8256]

Awesome. Can't wait to do this today. 😆

[@anamarieteregeyo738]

Highly suggested. I've been following a couple of their videos including this one and I dropped pounds. You guys are awesome! 💪💪💪

[@ClaireSophia]

another great workout! Nice tutorials :)

[@ammyashton5993]

Claire Sophia vkjknnnjjhijnhiuouuh

[@juliemarhon2603]

Great workout!! I lost over 30 lbs a few years back with the help of your videos, but unfortunately I didn't keep it up and gain it back. So here we go again. And this time, I WILL keep it off!!! Thank you for help us all! :-)

[@Nana-hk4di]

After 15 minutes i am already DEAD BRUH BUT I NEED TO LOOSE MY CHUBBY BUNNY BELLY

[@dianatagbor1648]

Nana. you and me both

[@sebastianserna8339]

Great Video clip! Forgive me for chiming in, I would love your initial thoughts. Have you ever tried - Taparton Lard Destroying Takeover (Have a quick look on google cant remember the place now)? It is a smashing one of a kind product for discovering a short fat loss workout minus the hard work. Ive heard some super things about it and my GF at last got great results with it.

[@djalilgsf6845]

Il 96 kg and i complete it 😀

[@seemamunsi8657]

Nana . .

[@irenernfuturemsn7689]

Me too

[@kelseydew]

Just killed this workout! I wasn't feeling it today, but it's Friday and I take the weekends off from working out and this weekend I'm going to Texas Roadhouse with my boyfriend tomorrow and I know I'm going to indulge on rolls. It's all about balance! Haha, just weighed this morning and I'm officially 30 pounds down, I started my fitness journey exactly a year ago. It feels great! I still have a ways to go because I still have a belly and thighs but I'm excited to start seeing more change!

[@lorenahernandez1532]

Omg, im sweating a lot, this guys IS THE BEST VIDEO!

[@xoagentprovocateur]

Butt kicker squat drops - new fav. Thank you for another amazing workout!!

[@Jkp1321]

Why do cardio workouts use squats so much? I've been doing the tonal + cardio workout and yesterday I could hardly stand or sit or lay down without something burning

[@Jkp1321]

***** I'm generally trying to workout 3 days a week taking a day of rest in between so I don't over do it

[@Jkp1321]

+TheMadameButterflies Dang hardcore. I have to walk all day and squat for work 5 days a week so I can't over do it

[@idkmybffjv]

That means it's working.

[@dominiquewindrim9395]

I'm so proud that I finished this whole workout after not working out for like 3 months. I'm going to do fitness blender workouts three times a week from now on. Time to get fit and lose weight!!

[@sonialist2012]

Stop being lazy go workout NOW!!!!!

[@cheyv5081]

😂 thanks

[@jsanders6809]

Sonia List yes ma'am

[@sheenaLulu]

Sonia List finally did it! yeah!

[@not_herobrine3752]

Jokes on you im already done

[@cherylsscrapbooking]

I like the beginner friendly and low impact!! Thank you for sharing. This is my first day of my goal of adding videos to my schedule and goal of 100 + pounds to lose.

[@crystalking1425]

I love this! I have EDS, so all my joints dislocate as I move. I need workouts that are low impact, but will help me lose some extra weight and stay toned like I am now. And the cool down is amazing! I have hypermobility subtype of EDS, so I'm unnaturally flexible, and this is a nice relaxing stretch.

[@catacomb999]

I have eds too! Lol the struggle

[@indilav412]

Absolutely loving this channel & its exhilarating workouts! This workout in particular is fun & easy, & is great to do whilst listening to some upbeat tunes. Ive been doing this workout for nearly three days with the 10 minute ab workout, & I can definitely feel and see some difference! Love, love, love it!!!

[@KrentLok]

Indi Lav any updates if you still do this?

[@indilav412]

Yes, I still do this workout 6 days a week and I have noticed great results! I have lost weight in my thigh region, lower abdomen and hips. Not only that but I feel better than I have ever felt in years. I pair this workout with ankle weights for a deeper burn. I highly recommend this workout! :)

[@ExoNViruS]

Really nice cardio routine, thanx for another great video :) Please consider making more kickboxing cardio routines, I do think they are great and super fun!! ^_^

[@peerzadayousuf3854]

AMAZINGLY challenging . I am on level intermediate. I used to work out 6/7 days of the week and sometimes even 7/7 but my school life got a bit crazy. now I have 10 hrs at school !!! *I know* but now I am trying to bring it to 4/7 days and I find myself reaching out to FB more n more. Thanks Kelli , I love your outlook 😘💖💖💖👌💪💪💪💪💪💪💪

[@hafsaayub2956]

where do u live?

[@twist3DxTERRORS]

Now I have a question? Couldn't you just jog in place for like 20 minutes and get the same results as doing these workouts?

[@fitnessblender]

twist3DxTERRORS No, not at all. The article on this workout helps explain why: www.fitnessblender.com/videos/at-home-cardio-workout-with-no-equipment-why-we-dislike-gym-cardio-equipment

[@shannonboswell2066]

FitnessBlender

[@mydearsushi]

GarretCrigger I try one of their cardio workout videos for 38 minutes and I sweated a loooot more than my 5k run

[@HannahTheBossy]

No, that only burns around 80 calories for me. This burns much more than 100 even. And if you want to get fit, you have to exercise all muscles.

[@claudiadelacruz293]

this burns more and it'S more fun :)

[@janae0911]

I never worry anymore when I've gained weight because I know Fitness Blender is a click away! I have been doing these videos for at least 4 years and it never fails me. Just my music, a room and Kelly. :)

[@AliceDent8]

can quite easily do the 37 min cardio workout on this channel yet i get to 7 minutes on this and cant breathe

[@amayaarmendariz6606]

These work outs are so good honestly I'm always so soar the next day . I love them

[@babyxcakess]

Do you ever use equipment? I want to lose fat and get abs and get a nice butt but cant afford the gym. Thanks

[@fitnessblender]

babyxcakess We really love dumbbells. You can search 400+ videos by equipment used, calorie burn, difficulty level, training type, muscles used & more on our website, www.fitnessblender.com

[@vasihris5956]

+HelloChany You might've already seen but they do use equipment, in some of the 'booty' videos they have they use hand weights that add up to squats or lunges (or similar exercises) but you can also buy leg weights which you strap around your ankles and do some donkey kicks with them. As for abs, the core is included in all kinds of movement so just focus on those muscles, don't let them get loose.

[@bilalmilad9993]

HelloChany I can help you, I'll upload a belly fat destroyer home workout for you

[@nkane1120]

HelloChany abs are made in the kitchen! You have to lower your body fat in order to see your abs!

[@cheesenuts2207]

SheastMode how do u suggest i lower my belly fat? i have been working out for 2 months and nothing seems to work to get rid of my belly fat. Any advice?

[@shamilakafait3239]

I'm experiencing a real positive result because of this work out. Thank you so much for a highly effective workout.

[@shaunnaluck4027]

So this video isn't for beginners? Maybe that's why I kept dying and trying to revive myself 😂

[@stacymaclowry]

i love you and what you do. your workouts vary enough for every level and your teaching methods are easy to follow. thank you for publishing your program.

[@mohameddorbok5]

never give up.

[@Elizabeth-qu7mb]

Loved the new movements featured in this workout. It challenged my coordination and kept me engaged in the routine!

[@valeriacastro1485]

2019 Workout COMPLETEEEEE!!,!

[@wivinengalamulume4936]

Workout complete!! I really love doing these exercises every day. I feel really fit

[@atn0611]

God..I was about to blackout at 18:51 :(

[@maccheese942]

+Natasha Mathur SAMEEE LOL

[@maccheese942]

+mac cheese but i finished it.. but then i lied down on the floor. lost so much energy

[@atn0611]

It's intense

[@cyberbbangel688]

You got so far! thats still great! Just tomorrow you shoot for the full workout

[@lux_libera]

I've done it! I'm sooo sweaty but I've done it! This workout is complete!