At Home Cheer Conditioning Workout | Shoulder Burn

Try this shoulder workout and tell me you didn't feel the burn. This workout is taken from our 30 day at home quarantine program!
-
If you're keen to follow the program head over to stuntculture.c... for free access to the full 30 days.
-
Also we encourage you to join our facebook group: / 883022105241110
-
DAY 20
3 x Sets (50 Seconds On 10 Seconds Off)
Exercise #1 Handstand Shoulder Press
Exercise #2 Twisting Weighted Sit-Ups
Exercise #3 Handstand Wall Walks
Exercise #4 Plank Walks
Exercise #5 Wall Sit Front Raises
Exercise #6 Wall Ball Throws
Exercise #7 Skipping
It is extremely important to focus on all areas of fitness to achieve any of our skills which include:
- Power
- Agility
- Speed
- Balance
- Stability
- Strength
- Flexibility
- Spatial Awareness
- Analytical Aptitude
- Hand-Eye-Coordination
Our calisthenics workouts help you achieve your peak level of fitness which help you master each skill quicker than previously possible.
-
If you like what you see then we invite you to join this movement by keeping up with our social activities and joining the community below:
► Website: stuntculture.c...
► Instagram: / stunt.culture
► TikTok: / stunt.culture
► KZbin: / stuntculture
► Facebook: / stuntculturestudio
Thank you for watching this video. We hope that you keep up with our weekly videos, subscribe, and share your learnings with those that need to hear it. We welcome all comments and would love for you to become part of the community. So please take a second to say hi and let us know if you have any questions.
-
Subscribe to this channel so that you never miss out: / stuntculture
-
▼ CREDIT ▼
CFM Production
• Royalty Free Music | N... provided by CFM: cfmfreemusic.com
Disclaimer
As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Stunt Culture will not be responsible or liable for any injury or harm you sustain as a result of following our fitness workouts.
-
#withme #workout #conditioning

[@nadirwoodson9321]

Recently got into cheer and your videos seem extremely helpful it's a shame that the videos haven't gained more traction

[@Tai-vh1fv]

Best small streamer/Stuntsman/Gym owner i've seen in my life

[@kianwilliams1357]

Why did you stop uploading?? I love your videos!

[@funnyfinn42]

This is a great workout. I did it in my bedroom!

[@connorhancock7600]

Can y’all do a video on how to do toss hands to lib and toss targets please?

[@StuntCulture]

Hey Connor! Yeah we can definitely do that! If it takes a little while I apologies as we're not currently allowed to be partner stunting yet :(

[@magicallymaddie]

Hiya! Not sure if you'll see this because there haven't been any new videos in a while, but could you do a video on partner stunting seated? I'm a wheelchair user trying to get into it and it's certainly difficult to find adaptations. I've been practicing with my AFOs (leg braces) put into cheer shoes 😂

[@System6879]

Heyyyyy come back

[@jademcpherson_15]

Oh I felt that Shoulder burn Workout and I got too Sweaty to do any more of those

[@jdogfast1080]

Needed this!!

[@lucasuppe7926]

Any tips or exercises for lower back payn as a Parterstunt Base

[@teiganbird4720]

Can you do a tumbling tutorial on graizers

[@Youresthiemma]

Workout for main bases?

[@outdoorbernd6977]

Im dieing😂

[@StuntCulture]

haha why? Did you try this?

[@kittypewpew]

Do you guys sell the sleevless shirts?

[@haileyharrison9652]

how to double full?

[@redditanecd0tes]

yo twitch gang?

[@StuntCulture]

🙌🏼🙌🏼💯