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Try this shoulder workout and tell me you didn't feel the burn. This workout is taken from our 30 day at home quarantine program!
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If you're keen to follow the program head over to stuntculture.c... for free access to the full 30 days.
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Also we encourage you to join our facebook group: / 883022105241110
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DAY 20
3 x Sets (50 Seconds On 10 Seconds Off)
Exercise #1 Handstand Shoulder Press
Exercise #2 Twisting Weighted Sit-Ups
Exercise #3 Handstand Wall Walks
Exercise #4 Plank Walks
Exercise #5 Wall Sit Front Raises
Exercise #6 Wall Ball Throws
Exercise #7 Skipping
It is extremely important to focus on all areas of fitness to achieve any of our skills which include:
- Power
- Agility
- Speed
- Balance
- Stability
- Strength
- Flexibility
- Spatial Awareness
- Analytical Aptitude
- Hand-Eye-Coordination
Our calisthenics workouts help you achieve your peak level of fitness which help you master each skill quicker than previously possible.
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If you like what you see then we invite you to join this movement by keeping up with our social activities and joining the community below:
► Website: stuntculture.c...
► Instagram: / stunt.culture
► TikTok: / stunt.culture
► KZbin: / stuntculture
► Facebook: / stuntculturestudio
Thank you for watching this video. We hope that you keep up with our weekly videos, subscribe, and share your learnings with those that need to hear it. We welcome all comments and would love for you to become part of the community. So please take a second to say hi and let us know if you have any questions.
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Subscribe to this channel so that you never miss out: / stuntculture
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▼ CREDIT ▼
CFM Production
• Royalty Free Music | N... provided by CFM: cfmfreemusic.com
Disclaimer
As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Stunt Culture will not be responsible or liable for any injury or harm you sustain as a result of following our fitness workouts.
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#withme #workout #conditioning