AT HOME Chest/push up workout!!

INSTAGRAM @corey_hall_fitness

[@liber123213]

Im a soldier and i going along your workouts for 4 years. Love you man keep up the best work

[@sergiocarreon6648]

Great workout! I am 50 years old and I have exercised all my life but I am more motivated than i've ever been because I am in good shape not just for my age but for any age. Keep up the good work!

[@kirishsingh3675]

Sergio Carreon

[@equisequis.55]

Hi i just turned 50 three weeks ago and I got back into shape after about five years of just sitting around eating unhealthy foods and drinking beer. Watching your videos helped motivate and inspire me to get fit again. It reminds me of myself when I was in my twenties. I ve been working out since February and now I feel and look great. Thanks.

[@hugofelix3509]

Solid workout bro! Doesn’t seem super hard but definitely a challenge to do inside of 7 minutes. Thank you.🤘🏼

[@victormanuelpolanco922]

Corey, your push- up form all throughout the workout was absolutely perfect.That's setting the example and leading from the front!!!!!!.Good job!!!!.

[@cth38881]

Victor Manuel Polanco I appreciate you noticing!

[@victormanuelpolanco922]

Corey Hall , details do make a difference.....ALWSYS!!!!....and take you above average....love calisthenics and I know I can reach high with the right mentoring!!!!.Always keeping an eye out for what you do Corey, and how you do it too!!!!!.Again, excellent work!!!!!.

[@Einzelgänger]

Just finished... great workout! Discovered I've been doing those diamonds wrong for years... Thanks!! 👍

[@blackstripesartist9152]

this is good for the PPL says they can't workout due to busy Days :) i had a family a Lovely daughter and still can workout and Work. :)

[@tweddelltrumpet]

Love your videos Corey, thanks so much for all the great content and motivation!

[@gilemajstor162]

Hey man ! This video was amazing I got so much self confidence. I was going to gym for two years and when I went to park I’ve noticed I couldn’t do ten pull ups. I started working out at home and bars. Every other day I do around 300 push ups in different variation. I was looking for a video to make it not so monotone my everyday training. I was bit afraid when I saw this but I’ve done it in 5 mins. I couldn’t believe how strong I actually was without you. Thank you so much ! Made my bday !

[@lukeebrey6122]

I just had an elbow injury it feels great to be exercising upper body again

[@ecovytislt]

Nice video, u inspired me go to do a short workout now before dinner :D I will try similar to this, but less reps. :)

[@qwerty-9778]

Hey Corey, in an earlier video, you said to work up to 70 clean press-ups before learning the one arm, I can do 70 regular now and am working on one arm with e.g. archer pushups and one arm negatives, how can I do this and learn the one arm pushup whilst still being able to maintain my endurance by still doing 70 regular press-ups?

[@cth38881]

qwerty - work on your one arm before you max out on your push ups. It shouldn't mess you up to much. Or just do them on separate days.

[@anotheroneatrodneysbackyar9413]

jaleelgotjokez z lol.get use to it..I've been commenting.. Lol..he must be busy..

[@kswole000]

This was a great workout sir I enjoyed I also did it with you

[@plato7582]

Nice one corey.Did this as a topper Of my ring (dips -mu) workout and it took me 10.57 mins to complete it.Ill surely try this again since it gave my tris and chest a nice pump and ill make sure do it before my actual workout.

[@cth38881]

Swaggy P. Sounds like you had a good chest day!

[@semperfi283]

I love doing decline push-ups, I never see any of these guys doing them. Are they bad for you? I'm 50, a truck driver, I have a pull-up mate in my truck, cross ropes, dumbbells and a Walmart barbell set (weighted vest also).

[@danielmendoza6534]

Just what I wanted another Cory hall chest workout I'm gonna do it this week You're a beast on push up I'll try to do all with you man my respects bro

[@oosskyy]

Thanks for another amazing workout video, greetings from México! God bless u mate!

[@blackwing6725]

Good work ik I'm late but good work 👍. Happy to see more ppl using there body weight to work .

[@Poeticbladezero]

Respect man and great vid, welp bring on the DOMS!

[@Triple._.A]

Wow this workout is soooo good!! Tysm for making this video, I'll try it out asap!

[@neyv_clutch3437]

You have perfect form dude👌🏻keep it up

[@matthewwright4153]

Corey do a workout like this but you have to max out with the roller between sets! it'll be killer on your core! :D

[@cth38881]

Matthew Wright good idea!

[@matthewwright4153]

Corey Hall future video?? 😃

[@dariusrey8637]

Another great video and workout!👍👍💪thank you

[@richarddaye8789]

wow this was so helpful now I can see the difference on ma body...thanks man

[@zahidullah6217]

Best workout bro I appreciate....!

[@FranciscoMartinez-nu9fl]

Great video Corey like always🙋i always have wondered what do you do to live, i mean what is your job about i would like to watch that on your blogs

[@jumping438]

Francisco Martinez agree. Also like to see him do a full day of eating.

[@karnzair3749]

This is real fun bro!! Felt really good

[@nickdantzlerward8567]

Those body-drop pushups are incredible.

[@gorillaman518]

done in 15 minutes. last 50 took 6 minutes! I was toast. thanks Corey!

[@gorillaman518]

Tried again and got it done in 11:58...

[@plato7582]

Hey corey. Im having problems with my transition from the frogstand or headstand to my handstand .I cant hold a freestanding handstand but I can hold a frogsit and both wallstands for a long amount of time.What muscle am I lacking?

[@cth38881]

Swaggy P. Prob just lacking the strength to go up into it. Practice your rep range in the handstand push ups. You are basically doing an actual handstand push up when you go into from the frog position.

[@plato7582]

Corey Hall I meam that im having trouble trying to get my feet up and straight ,before pushing into the handstand

[@cth38881]

Swaggy P. Just keep building your strength and balance. Be consistent every week.

[@plato7582]

Corey Hall Thanks man

[@zakayojuma464]

jux

[@alexgreatorex5540]

Could we do this workout only on chest/tricep day

[@parthachetia6406]

Hey Corey.... I m from India... I watched your video and worked out my chest.... It really helped.... What to do for upper chest and lower chest plz suggest.... Bye buddy

[@the_wolfmaster6235]

yow, quick question, how long have you been doing calisthenics?

[@cth38881]

the_ WolfMaster since 2011

[@the_wolfmaster6235]

Corey Hall only calisthenics or did you do bodybuilding to?

[@cth38881]

the_ WolfMaster both

[@the_wolfmaster6235]

Corey Hall nice well keep up the good work thumbs up!!

[@rods7028]

Corey Hall how do you incorporate both in your routine

[@alanmorr3635]

Great video from you Corey, for some reason or another I sort of find diamond push ups slightly easier than the regular ones, I don't know why, but I always do the regular one first, perhaps it's something to do with the fact that I do the regular push up first, like you I sort of go red after about two minutes.

[@sofianeghalmi9401]

Three things: 1-Great challenge 2-we can't wait for the vlogs hh 3-Necklace missing ..

[@sofianeghalmi9401]

05:57:37

[@cth38881]

Sofiane Ghalmi nice catch. My son was wearing it

[@sofianeghalmi9401]

kyle if i'm not wrong !!god bless your family.

[@vik_731]

Great vid dude. Keep it up!!!

[@antoniofonseca0210]

Good challenge.!! 💪👍

[@rankingsonko3458]

Hard but am in love with it

[@michaelwarnock9541]

How often?

[@landsxkie5879]

Your left handed ?

[@nando7u73]

Great vid subbed

[@vonzoblake6964]

You did good bruh but kinda difficult though I seen

[@territoryreppin8700]

That's good man

[@jabriizle]

Real value

[@pensilva6880]

Great video

[@xuseenaadan1896]

Good job

[@armpn1129]

What is song name?

[@johnratican3824]

Tell you what, Cory. You do the actual pushups, and I will do the paper work. Sound good?

[@Spiderman-yu3bc]

new sub here

[@chard6649]

Just did it and 3 times slower than you after a week resting :D

[@nkosishreddedman5732]

No broe why u dont bend your back?

[@landsxkie5879]

Your left handed ?