It's been a long absence.Hope to watch you back here more often now.Always educational and inspirational!!!!.
@evilboy9687 жыл бұрын
i just woke up ...saw this video and did it all along with you....dammmmmn that burnssss
@DanovDaniel7 жыл бұрын
So glad you started publishing videos again, bro! You brought back the motivation which I've missed lately.
@nickdantzlerward85677 жыл бұрын
I am so happy I found this channel.
@nickdantzlerward85677 жыл бұрын
But this is a workout from hell
@jacobgarcia48267 жыл бұрын
Love it brother! Keep'em coming. I ought to do this workout now. God bless you my man!
@cth388817 жыл бұрын
Jacob Garcia I'll keep em coming!!
@jacobgarcia48267 жыл бұрын
Hey Corey. I did this workout. First time, I did it in 8:55. But I only did 14-12-10 on the wide push ups, so that mistake I realized I made the next day. I did the challenge today again, and I accidentally did 14sec hold on the neutral push ups and 12sec hold on the diamond push ups. But, I completed it in 8:50.
@jakepokemonman12277 жыл бұрын
Couldn't finish, did my best. Will keep doing this until I can finish with you.
@BillyBob-lj4wi7 жыл бұрын
I got over 9 minutes, i couldnt keep up with you once we got to the diamond push ups. Good chest workout though. I'm gonna do this at the end of every chest workout of mine untill i am able to keep up with you
@cth388817 жыл бұрын
Billy Bob good work man keep me updated on your process!
@psydogmusic29227 жыл бұрын
Glad you are back Corey, will do and post results, blessings!
@cth388817 жыл бұрын
Dan B awesome can't wait to read it
@scholasticphilosopher7607 жыл бұрын
Trying this on my next workout, since I already did chest day today earlier. I am thinking of doing some isometrics within my sets now, that is actually a very good idea.
@azyzul937 жыл бұрын
Finally. Welcome back bro! Good to have you back coz i love your video. Keep em coming! 😁
@roberthertzberg44217 жыл бұрын
intense Glad you're back Corey.
@edgarhidalgo32357 жыл бұрын
awesome man! you are really 100% motivation. i'm in Mexico and i always see your videos. best regards!
@grimmjow01067 жыл бұрын
Awesum bro, will add it in! God bless bro!
@dariusrey86377 жыл бұрын
Great video ,great workout!thank you!
@dettshadow7 жыл бұрын
comeback is real
@Kolobochok957 жыл бұрын
A lot harder than I thought - the holding part burns! Got 09.47 #hoorah
@FranciscoMartinez-nu9fl7 жыл бұрын
great video corey! its cool to see you come back
@cth388817 жыл бұрын
Francisco Martinez thank you!
@Barballz7 жыл бұрын
Glad to see you're back brother! Been patiently waiting. 😀💪 Always motivating me to keep going!!!
@eddie71687 жыл бұрын
That workout was intense brotha💪🏼
@cth388817 жыл бұрын
Cummins Dood happy you enjoyed it 💪🏼
@mj1reyes7 жыл бұрын
Man this was killer!!!! I'll time myself next time I do it. Great job man 👍🏾
@cth388817 жыл бұрын
MJ Reyes-Williams thank you bro!
@michaeldavis84527 жыл бұрын
Awesome video bud, glad you're back is that the new back yard? Can't wait to see what you do with it
@AyoubHamdi7 жыл бұрын
Just woke up & saw a challenge :D I did follow you until 2nd round of diamond push up I paused the video did 10 push & 10 secs hold then got back with you. It was easier than what I expected ! Any more challenges ?
@cth388817 жыл бұрын
Ayoub Hamdi heck yea!
@liber1232137 жыл бұрын
crazy workout keep uploding beast
@gymdave1994 жыл бұрын
Awesome workout man. Thank you
@WanderingMoose.7 жыл бұрын
Corey! You make a video doing the Bring Sally Up push-up challenge and see how long you could go!
@WanderingMoose.7 жыл бұрын
You should*
@cth388817 жыл бұрын
Svere Style I'll give it a shot!!
@antoninbanderas7 жыл бұрын
15 sec hold and you hold it only 10 sec :(
@finnoXkhmer7 жыл бұрын
Antonín Banderas he said he might not be able to do it. yea. he wasnt able already in the beginning. bs workout.
@antoninbanderas7 жыл бұрын
Well I would recommend to use timer if you can't count
@finnoXkhmer7 жыл бұрын
Antonín Banderas lmao what?
@LaserArmor7 жыл бұрын
He can do it, he is just counting the seconds on the hold part too fast.
@KM-sf6zy5 жыл бұрын
It's natural
@yoshiekaprasetyawinata42077 жыл бұрын
respect bro...!
@jaisukhnarayan88797 жыл бұрын
wow !!! My chest really pumped took 9:22 it was really tough when i was at diomond pushups but finally completed : )))
@bboyzu17 жыл бұрын
boss cuz boss can you post a tutorial on hamstring leavers
@Guitare_picking6 жыл бұрын
pfui 9min55 without the extra set, and I couldn't do the very last push up after the 30 second hold ^^
@topurdofun6997 жыл бұрын
nice video
@charliemontero52177 жыл бұрын
Love ur videos
@charliemontero52177 жыл бұрын
Corey after this killing workout and calling 911 to come to live I would like to know what you eat you run or swim or go biking or hiking
@jacobcroix41767 жыл бұрын
+Corey Hall Is it ideal for beginners to do this workout?
@dariusrey86377 жыл бұрын
I was sore after 2nd set😬😬😆😆
@betigang7 жыл бұрын
Yee i will give it a try
@LaserArmor7 жыл бұрын
What do we get from the ''hold'' part of the workout exactly?
@zeyanglee17574 жыл бұрын
Still doing it today. 9:58
@monsonsalin43736 жыл бұрын
wow wow wow
@sofianeghalmi94017 жыл бұрын
05:33:40 !! the final 30Sec hold not in row ! lol
@mc_fripon11087 жыл бұрын
good workout and dope Shoes, what nike are those?
@dariusrey86377 жыл бұрын
Can you do these with knee-push-ups if you can t complete it normally?
@cth388817 жыл бұрын
darius rey yes definitely
@Guitare_picking5 жыл бұрын
09:28 with no extra set :/... I'll try it several time and I hope I'll can do it within 7mins next year
@Guitare_picking2 жыл бұрын
09:35 with extra set... getting there :D
@damianbrown64187 жыл бұрын
I know you go to the gym,so how do you combine that with calisthenics ?
@damianbrown64187 жыл бұрын
And i swear you could be THE BEST personal trainer
@cth388817 жыл бұрын
Damian Brown thank you bro! I would do this at the end of your workout. Good way to finish a chest day even with weights.
@mikecool4ever7 жыл бұрын
Corey how many muscle ups can you do without dropping from the bar?
@cth388817 жыл бұрын
Mike Fury right now probably 20. The most I've ever done when I was going for the record was 29.