At Home Full Body Resistance Band Workout

[@andyjame1971]

This set comes with 5 bands of varying resistance, a storage bag, kzbin.infoUgkxS7ex6L4sMqpaTn4LnBPyBmRQsSingL8y a small pamphlet with some sample exercises, and an access code for an online workout video. I haven't viewed the online video, so I cannot speak to the quality of that piece of the set. However, everything else is perfect for what I was looking for. The bands are durable, and the resistance strength varies enough between bands that they're each useful for different exercises and provide a great challenge as you gradually increase the resistance level for certain exercises. The only band I don't use very often is the lowest resistance band, but even that is nice for exercises that target weaker/seldom used muscle groups.

[@CaribbeanSpyce]

HIIT Round 1 60s 30s off. Bicep curls Tricep extensions Shoulder press Primal Squat/ Pull apart (squats and hold, pull apart for rear dealts) Tabata No bands 20s on 10s off Jumping jacks into (10s off) burpees High knees Round 2 HIIT All 60s Pushups Glute kickbacks Squats Tabata no bands 20s on 10s off Mountain climbers Up down planks Butterfly HIIT Round 3 60s on 30s off Squat w overhead press Lunge w bicep curl

[@izajahmed8863]

It's on description m8. Why post here?

[@مطبخي-ج9ز]

Aidez-moi à remplir les conditions KZbin, à rejoindre la vidéo et à en informer kzbin.info/www/bejne/m4fOqmV5rtV8oa8

[@teresas8606]

THANK YOU!! DIDNT WANNA PAUSE AND SCREENSHOT TO GET IT OFF THE VIDEO!

[@dwrod24]

Appreciate it!!

[@indroneilbhaduri1]

🎉

[@EasterVictory]

Please do more full body workouts with your wife…it is really fun to hear the banter and get through the work laughing with you. And of course the exercises themselves are clean, proper technique and all that good stuff.

[@mellima4226]

Yessss! 🙌

[@Ericliaoo]

I bet James' resistance band videos are all going to blow up even more when everyone is staying at home to gym

[@MrBluetini]

Hopefully it encourages him to make more.

[@CJTranceAddiction]

Yeah man, I'm already a new subscriber haha. I'm loving this dude and his skills with the bands. I'm impressed, I would have never have tried this way of working out if not being locked out of the gym.

[@Andi91]

can confirm, just ordered two resistance bands and watch all his videos already to know how to do it properly :D

[@Zeyga]

Been using them since the quarantine started and will continue to use them after! Excellent videos!

[@donovanb9478]

Videos every single week? Where are they? :)

[@elalquimista573]

Love this guy! His work out routines with bands are by far the best on you tube. Others have tried but not even close. Also, I love how he doesn't have this manhood ego when he clearly can out muscle his wife(granted not taking anything away from her, she is in top shape) he stays humble and let her have her moment to shine. I thought that was pretty cool. James Grage the loop band king!

[@chicfini]

Have you tried them?

[@chicfini]

BS, shes trying to show that she is tougher than him,.I can imagine behind close doors

[@JamesGrage]

Hey everyone. Hope you give the workout a try! If you like it you can find more workouts just like this one with a complete Resistance Band set, check out this link: 👉undersunfitness.com/pages/bodyshock?JGYT&Bodyshock-J A Complete training program that will get you the body you want!

[@charlessimmering9015]

Ate the resistance bands latex? My wife has a latex allergy.

[@JamesGrage]

Charles Simmering hi my friend. Yes we opted for natural latex, as it is more environmentally friendly compared to manmade rubber

[@juanmendiola6356]

Hi James, I love the workouts and your videos. But by any chance are y’all coming out with a app for iPhone?

[@JamesGrage]

Juan Mendiola hey my friend. Yes that’s definitely in the plans this year

[@stormtechentertainment9423]

Ur videos really help me. I always give up. I ordered this 2 weeks ago alcabay.com/product/black-smart-watch/ and its helping but i think my biggest problem is not eating right. I need to change my meal plan.

[@RonConsumer]

Holy moly and I thought I was in shape with over 30 years in powerlifting made my muscles scream like a little girl. Happy New Year brother to you and your family... 🎉

[@JamesGrage]

Ron Consumer trust me, I’m right there with you. LOL

[@jeffkelly6580]

I’ve been doing X-3 for two years now and am a believer in resistance band training. I’m in pretty good shape for a 78 year old. I needed to replace some bands that are splitting, and discovered James’ videos on KZbin. His method of instruction is excellent. He has simplified the gear needed, making it muck less expensive than X-3, and added tweaks like the “pinky up” on curls that Is impossible do using an X-3 bar. Plus I really like the deep dives into explaining the science and biology on building muscle. And to top it off, the videos are shot around my old home town of Miami. I am awaiting the arrival of my new RBT bands. In the meantime I am soaking up great instruction on KZbin. Thanks James.

[@blqberry1]

This.was.awesome! I ordered bands last night and signed up for TA2 to get back to working out after several months and weight gain. I decided to use a band I currently have to try this video. What kept me going to the end of this video was the realness! The fact that you allowed us to see you get tired and finish before the time was up...that was motivating for me and I finished! Even did as many slow burpees as I could in the time frame. Looking forward to the bands and gloves arriving and feeling strong again!

[@frantzedouardedeus5250]

Nice couple and nice session working out guys. I really enjoyed this video.

[@Mohammed-r1b2s]

I recently bought some bands and tried out this workout for the first time, it was super fun! Thank you!

[@ytguyincognito]

Loving the workout program. But tell you what, I am loving the chemistry between the two of you even more. Cheers again!

[@CJTranceAddiction]

This is a perfect video! You two are incredible together. Gotta get your wife in these videos more often as it makes the videos more fun and enjoyable to watch. Like others have stated, the chemistry is unreal. And the background is so soothing and tranquil. Holy hell I'm loving this, keep it up you two! I need people like you during these times. These workouts are incredible. CHEERS from canada!

[@MarcoAshford]

Wife dig his jokes. Wife staring and laughing at him from time to time. Hit that ass. Haven't seen a couple workout with this much chemistry.

[@hellonblades]

Seriously, one of the best HIIT training vídeos out now! Thanks for sharing!

[@JamesGrage]

Volac Nehrghal thank you my friend!

[@Seahorse.302]

I love that you guys are playful while doing this. So many couple exercise people are just so bloody boring and impersonal. You guys are great!! Thanks for this!!!

[@Mark_The_Difference]

Got my Undersun bands on order. Can’t wait to get started! Your videos are so informative and inspirational. Much love from the UK

[@JamesGrage]

Markrw1977 Thanks for the support my friend, great to have you as part of the tribe 👊

[@bezalelthecreative8503]

im really glad you and your wife are leading advocates of these band workouts. Love the workout!

[@lelandbrooks8737]

I enjoyed watching you and your wife workout together even more than when you are on your own. Both myself and my wife watched and we both loved it. Keep those coming. Love the banter as well. 💪🦵

[@kimd8rh15]

Love this,, was getting bored with weights,, great challenge and inspiration 💪💪

[@JamesGrage]

👊

[@johnniemateroa8631]

Good to see happy couples working out and still have a laugh at eachother while under heavy training love it .

[@equivocalpessimist]

I'm a lil jealous tbh

[@7sinscustoms]

I have accelerated my physique from adding resistance bands everyday to my normal gym weight lifting. I have lost 230 lbs of fat. from bf of 53% to 14%, and now at 178 lbs, but lean muscle. I do not do cardio, I do resistance in the morning for 30 minutes, eat a breakfast high in protein, hour later at gym for an hour, then do my daily chores, then after dinner, go to the gym for two hours, eat 25g protein and my 5g of creatine. I sleep like a baby about 9 hours a day. Feels amazing, reclaimed my life.

[@khalidaltattan4757]

Amazing James! You're workouts made me love the bands and set up my own mini gym space at home. I dont see any reason why I should go back to the conventional gym. Love from Bahrain

[@gamefreak2479]

started following you and it really made a difference. now i don't have any reason to be lazy in going to the gym because the equipment are right in front of my face. more programs for newbies hehehe.

[@robparvi8909]

I absolutely love your Undersun bands & TA2 programs ! James & Annik You guys rock !! Thank you so much for getting me started with band training !! Its a great workout you can do anytime, anywhere, & with anyone ! You won't be disappointed !

[@JamesGrage]

Hey my friend! Glad you're loving the bands and the program! Are you in the private facebook group for The Tribe?

[@robparvi8909]

@@JamesGrage I sure am James !

[@massimo7006]

Thanks James. Happy birthday from Italy for the new year 💪👍

[@JamesGrage]

Massimo Happy New Year my friend!

[@juanvinnymiguel5952]

Mom comes in the room mom: WHAT ARE YOU WATCHING! me: James Grage working out mom: I thought you were watching something else! hahah.

[@peace6737]

😂😂😂

[@kamranhkhan]

Probably your mom's been watching lot pf something else 😂

[@PersistentPureheart]

Yeah, the sounds suggested so! Thank god for my comfy headsets......continue grunting!

[@ainbruges]

You guys are fun. Thx a lot for the video

[@WorkoutWithDanny]

Using bands more and more, great workout, thanks! At age 66 I can still hang tough all the way! Never give up folks!

[@Kingacomebakks]

💪💪💯

[@Jeremy.Nevermore]

Man! I just tried this workout for the first time. I was able to keep up and make it through using mostly medium/light bands. But living in Colorado at 8600 feet, it kicked my butt! You two are beasts.

[@badmothatrucka5459]

This guy married his best friend lol great video . Waiting on my bands

[@josetapia3885]

It’s great and the workout hit the spot, but after watching them every other day or everyday it the jokes and laughter get annoying lol

[@MrVercetti1990]

@@tonysfilmhoek I think he is a champion of time under tension 😁🤙

[@crazytam3]

Great workout video - love resistance bands ❤️ I would need a mat for knees 😊

[@badmothatrucka5459]

@@crazytam3 definitely a game changer

[@losmoore3358]

I do the couple's exercise and kicks Mt butt. I managed to get better. Thanks to the couple.this lady is tough.

[@birdywi5924]

At least, James gets the audience he deserves. Thanks for your great work, Bro!

[@JBgoodiebag]

This is so cool! I’m fascinated by resistance bands

[@jameswoolsey7875]

If I didn't know better James you have asthma like my wife at the end , but all jokes aside I love the videos and the bands. You have changed the industry we can literally workout anywhere, thank you

[@JamesGrage]

Hey James. Well funny enough I've always had asthma my whole life. I've learned to work around it but when I was a kid I had one of those stupid albuterol puffers. Haha. With that being said, that workout was extra tough. LOL

[@nickcalise997]

I followed this routine, it has changed my life full body work out on Sunday an wensday targeted muscle work outs on the other days 💪

[@Chubby3458]

As a married man myself, you 2 are very entertaining to watch 😂 makes the workout much more fun. We need more workout videos with you both in it 💯🤙🏽

[@jasoncherry5849]

This looks like a KILLER workout. I take my bands with me on the road for work and this workout will make my weekly training routine. Great job.

[@haniernest8265]

Thank you coach

[@arnelcorrales1541]

Great resistant band workout! Tried it and effective. Time efficient and awesome techniques. Kudos to James and his wifey! 🤙

[@georgef160]

Hi James very nice workout. Can you suggest another one alternatively full body workout based on second exercises?

[@codyhawkins2771]

I appreciate this video so much. Gyms closed bit had some bands. This was great. Thank yall

[@gregdaniels1559]

Great video! I have incorporated bands into my workouts thanks to you. Keep up the great videos.

[@JamesGrage]

Greg Daniels 👊 thanks brother!

[@KayCee79nl]

Damn, just completed this workout, didn't know resistance bands could be this badass. I normally train with kettlenbells, but i like this resistance band training too. Thanks for making this great workout

[@vedder10]

This was fantastic. Great workout and great camaraderie between the both of you. Really fun to watch and learn a great workout.

[@JamesGrage]

Marlon Hester thank you my friend! Yeah, she and I have fun hanging together

[@sergekamga4512]

Received my undersun resistance bands today and my first ever workout with bands. It was awesome

[@pikasalsachu]

Awesome video, thanks to you now I like to workout with bands!

[@rrusselljr67]

James your isolation is solid man.. well done.

[@jeremybayse6736]

Wish you guys would do more of these video’s. The intensity of the workout is something that is hard to find in other YT videos. Could use more of these full body workout vids

[@dilukabey7388]

Thanks for the video. Please include more on back tricep and chest

[@DrivewayContractor]

Best Band full Body Workout. Looking forward to the next video but this is a keeper!

[@xxx1xxx275]

Amazing you should definitely do more trainings like that

[@adinotheeznite3593]

Hi James, just wanted to say I loved this video. You help me to stay disciplined to use my resistance bands. I can tell from this video you and your wife have a lot of fun together. Thanks man.

[@JamesGrageUndersunFitness]

Thank you for the support my friend

[@scoutsniper485]

Guys Awsome workout. I really enjoyed watching you two working out. Wasn’t like all those other boring workouts. I liked the fact that you both acted like normal people that I can relate to. Not all prim and proper. Now I’m gonna order your bands and the TA2. Thanks for the inspiration

[@karmenrichardson7289]

Great workout, great couple, I enjoyed👍😄❤️

[@sn41175]

Got my bands today and did my first HIIT body shock program and it was definitely tough I’m not disappointed I highly recommend and she’s a good workout coach. This will test you it’s fantastic and I’m in jiujitsu even though no gyms open because of coronavirus I’m glad I purchased even when gyms open back up this will be my go to workouts

[@Jamisonaf]

NO BJJ here either but this workout destroyed me.

[@_x_rebecca_x_]

I've tried other videos on full body work outs with resistance bands, but this one kicked my ass. A good sweat it was. Thanks.

[@Mary-io1mb]

Just got through doing these exercises after a run; and the bands are better than working out at the gym; something I use to do daily. Now just run outdoors for cardio; and do these exercises using these resistant bands. The bands are like weights only better.

[@1934joao]

i love your videos, both are very funny. congratulations.

[@maryetdave]

Nice couple training and having fun at the same time 👍🏼

[@Edvenchers]

Thank you. You guys are awesome!

[@cesarjkd8379]

Thanks James. You are a lucky man! Happy New Year

[@dimitris3glumar77]

Excellent workout!!I really enjoyed it!i am looking forward to new ones,as well!

[@daveevans7292]

Great motivational video ,what make are those bands and are they available in the u.k ?

[@xxDimitriOwnzzzxx]

You guys are awesome!!!!. This is very Motivating.. this videos is awesome

[@calpilot4784]

Thanks, I just did this workout with my new Undersun fitness bands while sheltering in place in California -GREAT workout to prepare for another day of high stress in the investment industry.

[@kimpham3695]

Cal Pilot May I ask How this pandemic has impacted your industry? I’m in accounting, and it is getting ugly.

[@humorouserrectis5791]

Awesome video! I’m so glad I bought the bands it’s a life saver when I can’t make it to the gym or am stuck at work. Happy new year btw!!!

[@JamesGrage]

Humorous Errectis Happy New Year!

[@xXPatriceXx]

love the chemistry between you guys!!!

[@anthonydeas2173]

Great workout... If you do another one, can you put a timer on the side as it's easier to gauge if you have music on as well....

[@markmaggott5423]

Great Workout. Thanks. More please. Happy New Year.

[@Old-Boy_BEbop]

this is a great HIIT, it totally smoked me and I do a lot of HIIT workouts.

[@denhoefel]

Very nice workout. I didn't want to go to the gym today and it was very good to do it at home. Bands rocks

[@ramonvelasquez8431]

SO nice to see couple share their liking for training and working out together. By the way, your wife's tough! You guys look awesome, God bless!

[@Ovstrodomous]

Great video! I love the energy and charisma you two have. I recently purchased the underset band set with TA2 program and I love it so much I wanted to see what else I could do with bands to replace the gym. Thanks for the knowledge and motivation!

[@themalemartha]

Bro, you have saved me during Covid with your band workouts. I now belong to a swanky gym but don't even want to use the equipment, I bring my bands! This is going to be new workout, love how you add Tabata. And...I have to say, you kids are a great couple, awesome energy between the two of you. I actually laughed while watching this.

[@JamesonUnleashed]

Just finished this workout for the first time. Totally beat. I can barely type this. Started struggling pretty good at pushups. The last workout I wasn't even able to dip down lol. Gonna try and keep this up for a bit. Glad I found this.

[@AnthonyMorales71]

This is a great looking workout!!! Can’t wait to do it tomorrow!!! 💪🏼💪🏼💪🏼👍🏼👍🏼

[@merridius2006]

Hey James, I've been doing this program for about 2 years now, I'm having sore muscles almost every time I'm doing it. Great content, pls upload more HIIT programs

[@joevincuillo3425]

I love this video , you guys make it fun.

[@jesselenzrokobauer7042]

❤️ love this. Please do more videos together. Wish you and your wife a happy new year

[@ozxcountry]

Guys u smash it well done.

[@rand0l0gy]

Love the content, I'm still new to the whole fitness game especially bands.

[@JamesGrage]

chris randall hey Chris. You should give them a shot. I’ve been training with only bands for over 2 years now. I love the results but more importantly I like the convenience of being able to train anytime and anywhere

[@Nick_C213]

Just received your bands and did this workout.... my body is dead. I am very happy with how well these give me a workout. Not able to go to the gym because of covid and dumbell prices have gone insane, I didn't think I would find bands or workout routines that would actually build muscle but your videos and product is amazing. Thank you very much! Looking forward to using them everyday.

[@carlosl.garcia2745]

Fantastic video 💪, love the bright orange too!

[@reuelcazaubon]

Loving this video. The chemistry between you guys is awesome.

[@charliec2141]

Working on month 3 week 4 and it still kicks my butt.

[@JamesGrage]

Charlie C yeah the TA2 BodyShock workouts are challenging for sure!

[@steveviola3390]

Great workout.. thanks guys

[@avishaifindysz5177]

Great training Waiting for the next one. Hope you do more of this concept. Happy new year to you all.

[@IanPrino]

You sold me bro. I have just ordered a set of the bands. Great stuff and i am very excited to try it.

[@chiapet101]

Thank you for the informative and detailed tips on form. I purchased the set of bands a few days ago and received them today. I died midway, but will push myself to finish the workout little by little. You and your wife are beasts, much respect and looking forward to more videos!

[@roxanned6647]

This was awesome and you 2 are hilarious. I love the banter

[@indroneilbhaduri1]

Thanks!

[@JamesGrage]

You’re welcome

[@kyhl6159]

The workout was awesome, the chemistry between you two made it a fun experience.

[@juface]

I love the teasing going around in this video 🤣. Thank you for the video. Will try tonight!

[@majorchow818]

Mate fantastic chemistry between you, congrats! Excellent workout, no shame on dropping the bands half workout :)

[@SCnative64]

Nice setting too! Looks like either Huntington Harbour, or somewhere in Florida I assume.

[@steven158]

I love your work, your beautiful energy and your good communicative humor 👍 it makes you want to work💪,thank you to you 2!

[@catex5452]

I wish I had a pool behind me to jump in to right after a nice workout like this one!

[@matthewkeeler1106]

James this is such a great video. I'd really like to train with more full length videos from you just like this. Not necessarily total body, but full length workouts with different muscle groups or even super sets. I train 100% with bands as well. edit: nvm, this was exactly meant to have viewers navigate their way to the TA2 program, which I did. Great job again.

[@Jamisonaf]

I cant go to mma like everyone else and was looking for a substitute for BJJ. This workout KICKED MY ASS. Thank you so much and stay sanitized!!!!!!

[@alexandersjostrand5036]

Just did this workout and i am totally fried. 😁 love it❤️ thanks for the workout👊