Full Body Resistance Band Training/Workout - Undersun Fitness by James Grage

[@mohdtaufikmohammad4055]

What I like about James is that he's real. He doesn't pretend to be all tough. He would be able to express fatigue and inability to go on, like a normal human. This is unlike a lot of other fitness videos where the person on camera keeps going, making me as the audience feel bad if I couldn't keep. And his chemistry with his wife up is up there! Keep it up James!

[@KingUsyk]

He wants to sell those bands and gloves, of course he sounds fatigued

[@proudmisfit4405]

@@KingUsyk lol then you've never trained well with bands. that's no fake fatigue

[@marvapickmac4888]

This video is so real. I like the fact that there is no pretence and high pitch false encouraging statements like you can do it, keep going. Your video is vey honest, refreshingly so.

[@simantinis1750]

Pl. Letme k now where one can get different kinds of resistane bands ?

[@rmasso38]

yeah I rather have live data then encouragement too. you should check out the intelliWeights AI trainer for bands.... insane

[@Dino1618]

I totally agree. I love the energy between you two. It made doing the workout all the more enjoyable. This is a deceptively difficult workout. Watching it, and doing it are two different things. I had to lower my band!

[@bushb0og1e]

Very honest

[@mikecar52]

@@simantinis1750 get undersun for goodness sake.www.amazon.com/Undersun-Fitness-Latex-Exercise-Resistance/dp/B07DZXTCCM?maas=maas_adg_F465F149A0C259EDAE620493678F90D9_afap_abs&ref_=aa_maas&ref_=ast_sto_dp

[@sophiamahmoud3662]

I did this last night, guys I need someone to get me out of bed. Every muscle is aching. Well done AMAZING workout 👏🏽

[@dong2793]

Great to hear, hope you’re still going!!

[@robertfury5554]

That's awesome! I just ordered the set and a mediterranean cookbook. Getting ready to kick 2021 in the ass!

[@issaness24]

I'm incredibly unfit and this video has been my go-to workout since I started exercising this week. My goal is simple: to finish this HIIT without pausing outside of the rest periods and to do everything in proper form. All for a healthier me. :) Thank you so much. You and your wife are my saviours.

[@raymondsalazar2585]

This set comes with 5 bands of varying resistance, a storage bag, kzbin.infoUgkxS7ex6L4sMqpaTn4LnBPyBmRQsSingL8y a small pamphlet with some sample exercises, and an access code for an online workout video. I haven't viewed the online video, so I cannot speak to the quality of that piece of the set. However, everything else is perfect for what I was looking for. The bands are durable, and the resistance strength varies enough between bands that they're each useful for different exercises and provide a great challenge as you gradually increase the resistance level for certain exercises. The only band I don't use very often is the lowest resistance band, but even that is nice for exercises that target weaker/seldom used muscle groups.

[@sandysarker]

That's what I call a power couple. Love you both 💖

[@mariannebuchel288]

FOOOOKKING FINALLY a workout with both Hiit and sculpting muscles. THANK YOU! Came across your videos today, GREAT stuff!

[@alwinsauer9685]

For me this is the most important video of Grage ever - because it shows the real potential of RBT for everybody.This is the future of RBT and the real point of start. I recommend this video for many of my clients.

[@rajg1231]

How often would you recommend this workout. Every other day?

[@romitabhattacharya5482]

This is a killer routine. Please upload another version of resistance band workouts along with some cardio. This one is really helpful

[@12thDecember]

I appreciate that James switched bands rather than risk injuring himself.

[@goodinghomegroup6201]

After being sedentary for over a month working from home I ordered bands and attempted to follow this workout. I made it through the first two rounds of HIIT and Tabada and was shaking and on the verge of throwing up. I was only using the light band the whole time. Looking forward to another workout soon.

[@Caramel1806]

Don't start out too fast. You might have to modify it for awhile. I know I will lol 😆

[@jonathanwahchai4350]

This deserves more view tho. This couple is funny lol

[@kimberry2010]

@Marcela Bretón And they are so cute!!

[@andrew11bravo11]

badass power couple, inspirational, simple workout yet very effective, minimal equipment i love it

[@ultimatebscomedy9522]

This is some interesting foreplay. Great video guys! Gonna try this once a week.

[@Kojak0]

This might have been the most sympathic training video I've seen ever.

[@todormello]

Great vídeo. Great length for home workout. The training along is great and I love the fact James is real with his limitations. Make us feel a normal human too. Congrats

[@Msfitn50]

I came here because I just bought your bands. I usually fast forward through the chatter in workout videos...but I watched all the way through. Dig your vibe. Thanks for the inspiration

[@mbracken8231]

Great workout. More importantly the two keep it interesting by being a couple, not taking things to serious. My new favourite Undersun workout but it had me beat, just have to train harder

[@dougslates]

Wow!!!! Love this... Jane and i just did this watching video!! Crazy intensity!

[@JamesGrageUndersunFitness]

That's awesome! Keep crushing it!

[@FitCoach4U]

My stomach hurts watching this workout! Lot's of fun and laughs. Don't change! Awesome!

[@ptk_zmn930]

Nice workout. I really like, that you don't put music in it, so people can decide whether they keep it "silent" or turn on their own stuff, like me. Thought I'm strong, mostly used the light and medium bands and I already know I'm about to feel that workout tomorrow...

[@8mlamour]

great workout. my husband and i started resistance band training a few weeks ago after watching your video about the benefits. i agree with others comments about adding another video (you guys have great, inspirational energy).

[@JamesGrageUndersunFitness]

Appreciate your support 👊

[@stayfaithful3358]

You both are such a fun, down-to-earth couple. Great workout! Thank you!

[@Alexlamb442]

I love how natural you are in your videos and how you're both having such a good time

[@travisharrisphotography]

What a great video. I just bought your bands, and am very excited. I live near you too (in Aventura). It was so nice to see a full workout like this with the bands. My god, your wife.. stunning! Congratulations. I am a pro commercial / wedding photographer. Maybe one day we can collab on a project together. Beautiful home, and life you have build. So proud! Thanks my man for all that you do to educate us all.

[@gerardovargas7263]

seeing that guy struggle like us mortals was great. hahahaha. Awesome video!

[@phillipcowell1367]

Sorry I'm six months late to the party guys! Just did this one with you guys and loved it. I'm really enjoying the different feel of resistance bands. Great job guys!

[@sheilat4248]

Breath of fresh air you 2 , and straight into a great workout u feel working areas right away. I Love resistance band and free weight workouts .

[@Zeenthru]

Great Content, I am getting a well balanced workout with your program. Keep up the great work

[@mikecar52]

That was extraordinary. You 2 seemed to totally enjoy the workout and each other. Well done.

[@RhialtoTheMarvellous]

Best workout video ever! A lot of effort and a lot of fun. Thanks!

[@NicoVeenkamp]

THIS, is what I was looking for. You guys are great. This made me subscribe to your channel. I’m just getting into using bands for my recuperation after a time of forced rest. Thank you for your effort putting this info out there.

[@lordbelshare7669]

I love these bands, I travel a lot for my job, so, I don't get a lot of gym time, but, now I can workout in my hotel room. Cheers! Lol I sound like an infomercial, but, I legit love these.

[@daconfi1453]

the most underrated channel in youtube

[@robbyg4777]

Its because they are real...there workout and relationship is real

[@ProdigalNomad]

You guys are way too cool. I've looked at all kinds of resistance bands, some with fancy bars and stuff, and I always come back to your product because it's nice and simple and seemingly effective. Plus you sell it well with your down to earth personality. I'm buying one next week.

[@daddyboy1814]

I enjoy this video/work out so much that I did it twice consecutive. Thanks so much, great job.

[@IranIrakPrestan]

Guys you made my morning workout soooo fun!! I even had to pause for a while cuz I couldn't stop laughing. It felt like having gym buds by my side. That wicked TABATA kills me but I made it. Thanks for sharing this cool routine and although your wife is tougher than you & I , James... I will stick around.

[@nickrobinson2023]

Very convincing and realistic goals. You guys rock!

[@RayfieldA]

I really need a woman in my life. You guys are great to work out with.

[@Makeup_n_tattoos]

I just got my resistance bands.. doing this workout for sure! Video saved. Thanks for the content!!

[@kendelldmcknight]

You guys are freaking awesome. Love your chemistry

[@cimsta]

More of this please! We need it in this quarantin time in the netherlands!

[@Rorro15]

Yes please!

[@ColdWindR]

Yes! We need more like this, full workout with no anchors!

[@YCLian]

Love the dynamic between you two!

[@yudipitre5720]

Hi I am 70 yrs old diagnosis with osteoporosis i was told to do band resistance training and weights. Can this one be or can you do a specific training for seniors. You were great and funny. Love it.😂

[@robertcochrane2671]

I just got the heavy and extra heavy ones! Here to learn your work outs. Thanks for all you do! I assume the higher resistance bands are shorter? I am trying to do it but mine doesn't reach that far.

[@Synfluence101]

James, you have a great trainer there! Thanks for the great vids!

[@ceeleri6756]

I love this and all your videos with the bands. I think you should be a role model for modern masculinity- embracing innovative and smart solutions beyond stubborn male egos. Mostly I love your appearance with your wife! You are both exceptionally inspiring and motivating! Thank you for being out there. It’s encouraging to watch you!

[@AndyGersh]

Love the "band-ter!" But seriously, love your hilarious chit chat and the sense of dread James puts on full display. And of course thanks for the great routine!

[@richmond833]

First time using resistance bands to work out at home! I barely made thru this exercise! I love this video though because there's no pressure to complete everything and there's an element of fun to it that in a weird way you feel part of these two and motivated! Instantly subscribed!

[@JamesGrageUndersunFitness]

Let's go!!!

[@rontakabuda4474]

●Awesome Video by Nice Couple👍👍 ●I used this video as a guide for my daily exercising. Very helpful👍👍Thank you both 👍❤️🙏❤️👍

[@colingreen4625]

This was excellent instruction! love these resistance bands...You two rock by the way.

[@tingtong0998]

Lol!! I couldn’t workout wile watching this vdo. It’s so funny yet a great workout vdo. You guys are terrific. Now after watching the vdo I will try to follow your steps without thinking about you guys, otherwise I will laugh til death. Lol. Thank you guys so much. Keep up the good work and have fun working out. :)

[@kaikaraza9790]

Excellent guys ,well done .Hello from UK

[@JamesGrageUndersunFitness]

👊

[@Edward_Rogue]

Just did this full on with less rest than what they announced; have to say that even though I only produce a few sweat drops, I can sense the intensity coming down during tomorrow's repeat of this video.

[@danielheinen6349]

Great workout. Doing it regularly. But could you post another one to get a bit of variety? Would love to try some other exercises. Thanks for the inspiration :)

[@JamesGrageUndersunFitness]

Most definitely!

[@pearcebernstone9659]

Can we see a back workout? Love the content

[@frankreyna9281]

Y'all are a funny couple of people, I bet y'all have some fun. 😂

[@reid1boys]

what an awesome looking workout. Have bands arriving in 2 days. Cant wait to try this.

[@3thingsfit]

James Grage, How many times per week should I do this workout? I'm 68 and my goal is to be able to finish this workout without stopping any longer than the rest periods. I feel like this is an overall fitness routine as well as an overall fitness evaluation. Love it!!! Once I have mastered this I will go on to other challenges.

[@allankh85]

I'm here, laying in my bed watching this, dam I feel shortbreath just watching. Love this routine. This is truly inspiring. Congrats and thanx.

[@JamesGrageUndersunFitness]

They're no joke!

[@patc1839]

ohhhhh myyyy gooooddd!!!!!! I AM SO GLAD I FOUND THIS!!! I LOVE YOU GUYS!!!!

[@ThePiesforever]

Ive just completed this. I think ill add it to my weekly routine

[@EasterVictory]

This is for R-E-A-L! Thank You!

[@8QOMAR]

Good job 👍 and good work out 👌 Thanks again couch & your wife 🌹🌹🌹

[@jahbariburton1264]

Awesome workout video love it I do this twice a day

[@halterrill9475]

Man ! Great video . If this don’t want people to work out nothing will

[@madness6372]

Awesome work out gonna give it a try

[@jeschrumpf]

Really awesome. Not only was it a great workout but the couple are great. They really like each other. I get that they are married but I enjoyed that THEY enjoyed doing this together. Really a nice time.

[@jimderose5969]

Great workout

[@leofiller706]

Coming from a guy who just got the bands now I need a fitness relationship like that to keep me at it these things give me a burn I’ve just seemed to lose when using free weights

[@FredericoMendez]

Great couple, great workout, thankyou!

[@JamesGrageUndersunFitness]

👊

[@bboylorettoEight08]

Great workout I’m still doing this ! Hopefully you guys post new updated ones soon.....

[@JamesGrageUndersunFitness]

👊

[@TheZepp44]

Great Session Guys, hitting it in Lockdown, lunge/ curl bit of a problem for me as I have a dodgy ankle after 18 years in the Military, any other suggestions for this exercise, did James’s Full Body Workout as well, that was a Killer and Burner in a good way 😉😂 Thanks. 💪

[@bentmercer]

Excellent workout

[@timeggett4099]

James, Annik, that was an awesome (almost) workout. Loved the banter - more of these joint resistance band workouts please 👍🌻🌈

[@shahbazalishaikh3526]

This is so realistic and awesome and so grounded..After 4 exercises i was sweating and after the whole video it was i came out from shower...For 2 months i have been searching for loops workout and finally i got it..Liked and Subscribed..

[@AJ_Stone]

You two are great! Another great video! Thanks guys!

[@dafo3840]

This guy has really taught me not to be affraid to stretch the band because I was affraid to fight the resistance because they may break 👌👌

[@migangma2737]

Muy bien!!! y además haceis muy buena pareja!!! Ella no se queda atras!!! saludos desde Palma de Mallorca.

[@workoutgirls4810]

Great video . . .I'm sold. I never used resistance bands before. I'm looking for an alternative now that every single gym in America is closed.

[@dilbaghsinghsaggu1739]

Great workout awesome stamina.You both are looking fab in this video,I am frm India and very passionate about physical workout ,iwant to ask you that how much time does it takes to build muscles with resistance band exercise same as yours,my weekly schedule consists of yoga everyday, running and strength training 6 days,so guide me to polish my skills more better.

[@marcusharrison2569]

Awesome you have a wife heavy into fitness like this, strong team right here

[@jvz773]

“Ready to get off your knees?” “That’s where you like me, isn’t it?” “More than sixty seconds.” 🤣 Bwaaaaaaahhhhhhh!!!! (I own the bands and LOVE this workout, btw.)

[@fatearther1548]

Damn that’s a killer routine! It would literally kill me.

[@bonitabeastllc]

My husband and I bought this bands years ago! This video is perfect 🥹🤍💪🏽 you guys are great

[@trojanwest6785]

I love you guys and your banter and a great workout but why did it end abruptly without finishing?

[@arykesdeminno4389]

This is awesome guys! Thanks for sharing 👍 😊

[@minettihome4147]

Just watched this, great workout, great dynamic between you two, keep up the great content

[@johnmordecaijr.4843]

First off couple goals!

[@TheKarl158]

love it got me into the bands big time

[@JamesGrageUndersunFitness]

Awesome! Welcome to the Tribe!

[@LangBezzo]

My kinda persons👊🏾✊🏾🥳🥳🥳 glad I found you🤜🏾🤛🏾

[@JamesGrageUndersunFitness]

👊

[@dsorvita]

Great workout, fun to watch and no pretensions allowed, thank you for sharing.

[@SUF-py4ix]

Great stuff guys it’s a work out for sure 👍👍👍

[@robbyg4777]

This is great....low cost covid workout. I purchased these and quit the gym

[@crookedriverranchman]

That was great. Thanks

[@suthishpanchatcharamananth7725]

Hi...James couple you both do rock with your toned body and funny natural training session....good chemistry in HIIT

[@dannyoduo3125]

Great 💪💪❤️super workout with R... Bands my motivational always here......

[@Omerorrief6685]

how many times a week do you recommend doing this full body workout?

[@aideeorejel8108]

I dig this whole workout. Plus, watching the loving competitiveness between you and your Queen is a pretty damn sweet bonus. So, I can buy the bands, I got my motivation but the only thing missing is my King. Anyway you can send my King some sort of motivational lecture (with a gentle dose of shame) to get his ass to join me! Please and Thank you.

[@mattbrassfield2291]

really good job... for me personally i want to omit the Tabata workouts and do Hard 500-Meter Row on end of each round. 6 rounds total... extended it out a Hard Hour Full Body.

[@kimberleedirkson7120]

Mrs. Grage killed it! But I gotta say, a tabata is 8 rounds of 20 on 10 off for a total of four minutes. Anything else might be intense intraval training but not a true tabata. Cheers!

[@matsuwd-emethdaath4002]

As Long as the program works is all that matters...there is no " standard " but a method to achieve ones goal