AT HOME WORKOUT FULL BODY SCULPTING - TONING EXERCISES FOR ARMS, THIGHS, WAIST AND ABS - LOW IMPACT

15 Minute Full Body Toning Workout at Home. Tones, Arms, Thighs, Glutes and Abs
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[@lizpettit620]

I've been doing this workout now for 3 years and it really works. I am 56 now and it helped me through the menopause and lockdown. I can't recommend a better way to bring yourself health and fitness in just 15 mins a day. This workout changed my life and I can't thank LWR enough for the best standing abs workouts too.

[@tashahenry7566]

I have put so much weight on the year through depression and mental health issues. I did this today but only managed round 1. I will be back daily doing round one until my body feels able to do round 2. Wish me luck guys 🏋

[@Mary-ui4qq]

You can do it!!!! When you are ready you can add some dumbbells

[@mini-wy7us]

you can do this Tahsa

[@MOPARDIVA]

come on Tasha you can do. your stronger than your issues ;)

[@jademichaels5553]

Good Luck Tasha🍀 You can do it! You will feel so good after! You won't ever regret doing a workout! 😊

[@alisonpeden6401]

Good luck to you. What I do is just less of each exercise and slower, that way I can do it all. Each time gets easier, be kind to your self xx

[@nebline1373]

Anyone checking if this works ..I'll try and tell !! 😁 I'm doing this workout +inch loss +arm and I am also following Portion Control. My weight is 56kgs right now (5ft tall) , I'll update after a week and hope it works 😊😊😊😊 fingers crossed 🤞🏼!! Today was the first day and I completed all the 3! 😃😃😃 Edit : it's been a month , I did follow the workout , but just forgot to write it here 😓😂. So , I did not have much time and I only could follow the arm workout and the inch loss , after a month , Right now , I weigh 52kgs (51.9 to be precise ) 😁, just 3 more kgs to lose and I'll reach my goal !!!!! 😃 Edit 2: yesss!! I'm finally down to 49 , took 4 months in total , but I think I'm extending my goal to 45kgs! Never expected I would type this myself , like ..I've just others type all this , about actually losing weight and wishing it was me ..and finally I'm here ..like omggg❤️❤️❤️ !😂🤦🏻‍♀️ Edit 3: I forgot to tell my measurements 😅, silly me . so my waist measured 29inches in the very beginning and right now I'm down to 26.5inches , my arm fat is super stubborn and it's still 27cms itself !!😓 I did those 2 workouts continuously for 30 days and I'm still doing . Will continue till I get my perfect results . What I would like to advice is -don't just do it for one week , go for at least 3-4 weeks to actually see the proper results , I lost 1.5cms from my arms , they're still fat though , and my waist is smaller and I fit better in clothes and some clothes which used to perfectly fit me before are super loose (achievement😁) My abs are seen way more than before and my stomach feels more toned . Everyone I've met lately has been telling my me I look thinner ❤️❤️❤️!! Also , my collar bones are seen clearly now !!!! Yayyy!! If I would do all three , I'd possibly lose more maybe , but I couldn't keep up . But since this one is also Lucy's workout , it should work , and some moves are similar to the arm and inchloss workout ! If u really want to be thin, then do it , I suggest writing day1 ,day2 till day 30 and tick each day ..don't look for results the next day itself 😂! And nutrition is super important, but I'm a foodie and can't give up carbs , chocolates and ice cream ..and so I followed Portion Control which allows you to eat every single thing (chocolates included) and still lose weight and look great !! It was by the dietician Fareeha jay (she has 300K followers on her fb group , Aap ki dietician, meaning Your own dietician) if anyone wants info about portion control , I'm super happy to give and help !!!! ❤️❤️❤️❤️❤️❤️❤️ Losing weight not just changes u physically but mentally , I feel more confident , happy and beautiful, even though I've not attained my goal , it just makes you feel happier when u know ur doing something for yourself and that you're worth it 😇😇😇😇!!

[@shradha7074]

Any results ??

[@girlwithstoneheart7449]

Superb lady u r ... Keep gng ahead...

[@Mehak-ux4nw]

I m also on portion controll... Nd read ur coment nd decided to do ths workout... Along wid belly fat....hope ths helps

[@teenarahim]

This is very inspiring because all your previous weight , measurings are where I am right now. Me too want to lose like 5 - 7 kgs. 😍😍😍

[@yogitalad]

Dazzling shaza congratulations. Any tips on portion control?

[@lucywyndhamread]

New workout for you all, I had so many requests for a toning one, so here you go. Lucy 💋💋

[@naina2572]

Hii Lucy.. please provide link for upper belly fat

[@LifeAnddNature]

Lucy Wyndham-Read Please do a workout to reduce lower body, butts and thighs. Thanks a lot ❤

[@znbzerk3094]

What about slimming the calves video? ????😢😢😢😢😢😢😢

[@madhushan4733]

U r amazing love frm india

[@Ashwini-xw1bx]

Hi Lucy. I have knee arthritis, also lower back pain. Is it safe for me? I am doing 7 minutes challenge belly fat, since 1week. I have lost 1inches . I love ur channel and all exercises. But is it safe for knees. Also which exercise can I do for weight loss.

[@Wotsupdoc2]

I just want to say I have been watching your videos and exercising daily 5 times a week. I haven’t lost any weight I think of my hormones but I have lost 2 dress sizes. July 2018 I was a uk size 16 and now November 2018 I’m a size 12/14. I will carry on exercising & hoping to be a size 10/12. Thank you so much for these videos Lucy.

[@saharanaima6459]

Which Video u do??

[@ivylovesrunning]

That's awesome! Well done.

[@Wotsupdoc2]

Sahara Naima I do cardio and fat burning videos. And all body workouts.

[@saharanaima6459]

@@Wotsupdoc2 okey Thanks

[@lucywyndhamread]

That is incredible (and remember it is not about the scales - as these never tell the full story- as we can lose fat and increase muscle tone ) and the fact you are dropping dress sizes 👗👗👗 is all the proof you need 🧚🏼‍♀️🧚🏼‍♀️🧚🏼‍♀️🧚🏼‍♀️💋💋

[@1111elaine]

Dear Lucy, I'm on 'Day 4 of your Women's 21 Day Weight Loss Course', (I bought it on Sunday and started it on Monday 7th Dec, 2020), and I've got to say, I'm loving it! I did this 15 minutes full body sculpting/toning routine this morning, and for anyone reading this comment, all I can is that this is a great limbering up/warm-up routine to kick start your day ....' it says what it is on the tin', so to speak, and so the session does cover your full body muscle groups in a lover impact capacity ...brilliant Lucy and thank you ... Elaine, Chester, Chester UK x

[@lucywyndhamread]

Yay!!💖✨💗💕 Lucy❤️

[@denisehotchkiss4886]

I follow this everyday- 2 or 3 training videos. Sweating, but energized. GREAT exercises, try this!

[@hermyjohnson]

I just completed my 7 mins loose 1-2 inches Excercise today. So this video is perfectly timed😍 I can do it from tomorrow. Thanks Lucy😘😘😘😘 in between I lost 2 inches doing the 7 min Excercise

[@ishwaryaravi4848]

What 7 mins exercise ?

[@lucywyndhamread]

Yay 🎉🎉🎉 amazing and well done 💃🏼🌸🌺🌸🌺💃🏼🧚🏼‍♀️💋💋

[@bushrazaman4477]

@@ishwaryaravi4848 7 minute workout.. 7 days and lose between 1-2 inches . (Belly fat)

[@Mehak-ux4nw]

But meri q nh hui loss 😞

[@alherakhan8886]

Everybody asks me do you have a personal trainer or something like that...like you've started shedding big...and I'm always like yeah.Thank you so so much Lucy I have never ever in my life thought that I'm gonna feel confident, like ever in my body...being a child I was always chubby,then I became obese... Can't thank you enough for changing my life in a healthy way Love you my PT... Loads of Love from India 💕💕

[@menmygirls8941]

Hii lucy I am your silent viewer I had been following your exercise routine since 15th of August 2018 and till now I have lost 8 kg I am a new mother so I had put on lot of weight after c section but your exercise has helped me a lot now I weigh 65 kg thank you so much I will continue following your routine love from India

[@breakdownbeauty43]

This is a WONDERFUL work-out!!! I LOVE it SO VERY much!!!! I have Multiple Sclerosis, and I cash still do this work-out. Plus, it makes me work up a sweat and feel good all day. Thank you so much, Luch, for this amazing work-out!!!!! 💗

[@tylarestaurant8113]

Love you lucy! Uve truly helped me so much,im a mum of two and find it hard to take time out to workout,but all these short videos have got me doing them everyday and the results are amazing...so thank you soooo much.xoxo

[@roomiesbride]

I am puzzled that there are some people who gave this w/o a "thumbs down"! My bestie shared it with me, and I LOVED it!!!

[@kaylynsy9960]

In 2017 I was at my heaviest and so unhappy so I’m 2018 I started following Lucy’s workouts and by August of that year I had lost 3 stone and felt the happiest I’ve ever felt. And I fell in love with fitness. This year, due to Covid I put on a stone due to giving up on working out. This is my second workout this week, I’m really trying to get back into it! My goal is to get back to where I was before Christmas 🤞🏼

[@catherinebell5912]

I'm doing a different workout each day (except Monday's because I don't like Monday's) and I've just done this one!! Omg the sweat is unreal 😓 absolutely brilliant workout .. real enjoyed this 💪💜

[@warmtummy8431]

Day 5. Feeling so good! I've been really tightening my stomach when I did the knee up, and I think it's helping out a lot. Day 6. Fit into this black pair of jeans that was too tight, and therefore unfitting, for me to wear Day 7. My stomach is hurting in a good way lol. Keep your muscles alive, guys. Also do the stretching! never skip stretching!

[@jakwindle1540]

So excited, will do that first thing in the morning! Just in bath after muffin top 7 min workout!THANKS SO MUCH LUCY LIFECHANGER. And as I keep commenting, you really have changed my life! 10 k under my belt a few weeks ago. If I can do this so can ANYONE,!!❤️❤️❤️❤️❤️❤️😂😂😂😂🙅🙅🙅🙅

[@lucywyndhamread]

Thank you so much 🌸🌺🌸 and well done with your training ✔️✔️✔️🎉💃🏼🧚🏼‍♀️💋💋

[@piggylover4808]

You are absolutely without a doubt my FAVORITE instructor. There's no "cutesy" irritating instructors, everything is doable in a vertical position, no burpees, which to me is the worst anybody can do!

[@vishakakaushal9932]

Morning I normally do Lucy's high impact work outs so this was a nice refreshing experience. I felt stretched and more calmer before I start the day. Thank you! You are an amazing person for all your knowledge and what you do for us. Always something new to find and follow, thank you xxx

[@lucywyndhamread]

💞✔️✨💪🏼💕💗❤️

[@amyp2142]

I love not only your workouts but your whole approach to fitness and health. I do your workouts in the morning around my kids and it’s great that they are also picking up a sensible approach to health and fitness. Its all about great nutritious food, moving every day and having fun too. No fad diets or counting calories in this household!

[@lucywyndhamread]

Thank you so much for this lovely comment 🌸🌺🌸🌺🌸💗💃🏼🧚🏼‍♀️💋💋

[@doctorpeds7149]

Dear Lucy, you are amazing. You are giving us these incredible workouts for free, and you keep coming up with newer ones to keep it fun. I have been following you for 4 years now, and I have saved thousands of dollars for the gym, and countless hours . Thank you so much for being a ray of light for everyone:)

[@alicexkelvin6662]

Dear Lucy, Thank you very much!!!! Love low impact no jump exercises! Look forward to more for rotation 😘 Thanks so much for sharing! 💋

[@bluevictory1010]

I'm going to try this, haven't exercised in years. I like the fact that you list each body part that a particular exercise helps tone, most videos don't!

[@juditalouwers2084]

Your exercises are not only for the body, but for the mind and soul as well. Thank you dear Lucy.

[@lucywyndhamread]

💕💞💖❤️

[@sadianoor2154]

I just want to say thank you lucy with your workout I'm feeling much better feeling more confident and feeling very light and i just started your workout few days ago and also I'm a begginer so your workouts are begginer friendly which I like the most so thank you lucy and your voice is so soothing lots of love from pakistan 💋💋💋💋💋

[@lucywyndhamread]

Thank you for your lovely message and so pleased you like the workouts 💕💕💕💃🏼💋💋

[@sadianoor2154]

Lucy Wyndham-Read just finished this workout and my muscles are on fire honestly 😘😘

[@sinmeilim9064]

I've been practising some of Lucy's workout for the past 2 months and I have seen changes in myself (both mentally and physically), I am happier with how I look now. As Lucy said before, nutrition does play huge role guys, just be consistent with it. I AM SO HAPPY TO SEE A NEW WORKOUT BY HER. I've been doing this for the past 2 days, it's pretty intense and challenging but I love it! Keep going and don't give up everyone! Thanks Lucy for always providing us with the best ❤️

[@lavernlyons6479]

Completed all 3 rounds Fitbit says 197 cal I’m about 250 Ibs, this is an awesome 😎 workout even if your overweight, I also have very bad knees but was still able to do the workout, thanks 🙏 Lucy!

[@lucywyndhamread]

Well done!!😻💪🏼💪🏼Lucy💋💋

[@yvonnehacon3448]

these are fantastic-I am fairly fit but these are making me so much more toned, the brevity of them means u can do them anytime,I have told so many other people who are all joining in! Well done-& thanks so much xx

[@lucywyndhamread]

😻😻💪🏻✔️❤️

[@bry23xx]

Loved doing this one for a change this morning!! Went shopping yesterday and clothes were fitting better, definitely feeling the benefits already and been following workouts for 2 weeks! Xx

[@TotallyTonyaVlogs]

Lucy you are OFFICIALLY my online trainer!! I am committing to doing your workouts 7 days a week! I really like this one and the walk at home Video. They DO WORK EVERYONE!! I am on Day 5 and I feel amazing!!!

[@ocean5583]

Totally Tonya Vlogs what kind of changes have you noticed?

[@aliceperezbautista6449]

thank you Lucy for this doable & effective full body workout which is suitable for everyone and whatever age❣️no excuses not to get fit & healthy👏🏼💖love & cheers to you Lucy, our great online trainer worldwide👱🏻‍♀️🌏⭐️✅💯

[@MyButterfly64]

Really like this fast paced one! Thank you for continually challenging us with new routines.

[@navycottoncandi]

Definitely worked up a sweat. Thanks Lucy. You are the best.😘

[@lilybilly7267]

i follow this routine everyday. feeling mo energizedand happy

[@carlottatorres7117]

H.

[@miriaver7791]

Waah, I'm a young girl and I want to start exercising, I hope I'll do well. Thanks for this video, It will probably help me a lot ;3

[@niclclartnic]

This is my favourite workout. I’m dripping in sweat after each session and it’s helped my stress and anxiety so much these few months. Thank you. You’re truly inspirational. Congratulations on reaching 1 million subscribers! You’re the best and you definitely deserve it. 👍👍👍👍👍👏👏👏👏👏

[@lucywyndhamread]

😻💪🏼✔️💃🏼💦💪🏼💦❤️

[@niclclartnic]

Lucy Wyndham-Read You’re a gem for replying 😊😊😊. I would like to get your input on something. After working out, I find myself drinking a lot of water; nearly a litre sometimes. Is this alright? I’m concerned that this would lead to added water retention and hamper my weight loss efforts.

[@famouxlytame1130]

@@niclclartnic That's great! Keep drinking lots of water even a gallon a day if you can because i causes your body to flush out all of your water weight and you pee it out! causing your to loose more weight! :)

[@shantay6652]

I really enjoy your workout video's Lucy.They're not only beginner friendly but anybody can do these workouts at home including some seniors with modification.Thank you and keep the video's coming💜💜💜

[@lucywyndhamread]

Thank you 💜💜💜💜 and will keep those videos 📼 coming for you. 💃🏼🧚🏼‍♀️💋💋

[@ruthelachi6279]

I find working out with you easier to follow through. And the fact that your always doing stretches make it even more solid. 🙏

[@daisydavid272]

I didn’t dare to try out this work out . But after 8 months of training with you, I finally managed to complete this workout routine. I feel absolutely fabulous. It might sound cliched but you are an absolute Angel. You have helped me through my anxiety when I myself didn’t know where to turn for support. Thank you soooooooooo much for helping me find myself. Much love from Melbourne. ❤️❤️❤️❤️❤️❤️🥰🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾

[@lucywyndhamread]

💕😻💗✨💕💞💃🏼✔️💖❤️

[@daisydavid272]

@@lucywyndhamread Thanks for responding! 💞💞💞💞

[@bobo-cm7zq]

Your work out routines definitely give very good results.. I took a long break from doing any workout.. this one will help me start again.. Thanks..

[@lucywyndhamread]

Glad you are back on it - and this will be a prefect one to start again 💃🏼💋💋

[@shradha7074]

Have you noticed any difference???

[@warmtummy8431]

yesss did all of it! really happy with myself ^^ gonna start doing this everyday. I've been working out everyday for the last 2 months, so now that I'm getting stronger I decided to add another video to my session. Good luck to everyone! I used to wear Large, now I'm M and perfectly happy with it. Just wanna get more toned, and also it really is fun to work out lol. Keep doing it guys. Keep a journal, it really helps u look at what u've been doing. Also, shower after work out is the best. I start my morning feeling proud of myself, how cool is that!

[@raniamady7225]

Lucy I have seen a lot of change in my body measurements and always feeling great This is my second week

[@sandypans40]

Hey Lucy. I am just enjoying some oats and blueberries after completing this workout. I watched it through last night but realised I didn't watch to the end because I was shocked to hear there were three rounds lol. However I managed them as I am on the 4th day of your 21 days women's workout plan. When we got to round three I was just thinking that my knees are going up a little easier on the intervals as my hips became warmer and then you said that we may be finding ourselves getting a little more flexible in this round. I really enjoyed this one and I don't like exercise. Keep up the good work Lucy.

[@lucywyndhamread]

I'm glad you enjoyed them! 💪🏻💪🏻💃🏻 Lucy❤️

[@cuties3807]

i'm done Lucy. this workout was intense but it was great. See you tomorrow God's will.

[@samirasultana5355]

When I first did this workout, I've to take 2-3 breaks in a round. Now I can complete whole 3 rounds without any breaks. My weight hasn't change much. But my stamina has built up a lot. I feel less tiring doing any work. It means, if you can't complete a workout in first time, it doesn't mean you can't complete it anytime. The progress in your body is a slow process. I've passed the first level. Thanks Lucy😘 A lots of love from Bangladesh 🇧🇩

[@lucywyndhamread]

😻✔️✔️💗💃🏼💪🏼🧚🏼‍♀️💋💋

[@kellyannnoble1288]

I done this morning to get my week started right and I was sweating out through this workout either my house was too hot or it was the workout so fun to do 🌸😝

[@lucienneduru1500]

Greetings from Beijing where we are stuck at home due to the coronavirus situation. My (British) flatmate and I are keeping fit thanks to you and this workout. This has become our highlight of the day. We call it our corona workout time! Thanks Lucy for being part of our fitness/wellbeing journey!

[@lucywyndhamread]

I'm so glad you both like it!!😻💃🏼🧚🏼‍♀️💪🏼✔️Lucy💋💋

[@shubhangidwivedi644]

These workouts really work..I have been following 20 minute workout and this 15min workout since last 9 days. No wonder that I have lost 2kg weight and I can clearly see that my body is getting toned. Lucy workouts are really good and any girl can follow these workouts at home. You are really doing a great job Lucy.. Thanks for training us. Love from India ❤️❤️❤️

[@lucywyndhamread]

😻😻😻💪🏻💪🏻✔️💃🏻💃🏻❤️

[@hellacute37]

I had been using the elliptical for months, cutting carbs and sugars and saw no results. I started doing your videos everyday and saw immediate results! I lost five pounds the first week. Weight lost slowed down after the first week but results keep showing. I'm now a month in I'm down over ten pounds and i reccomend your videos to everyone! Thank you Lucy so much! I've done the ones to loose 1-2 off tummy and a mix of others but seems like i need more of a challenge to get the results i want to loose this belly fat. Any recommendations?

[@TotallyTonyaVlogs]

You are my awesome personal trainer! I have been doing this (and a few other of your videos too)workout for a couple of weeks and I am already seeing results!! I’m getting that line down the front of my abs and butt is rounder and I feel amazing! Thanks so much for sharing your knowledge! It really helps👍 I am in College to be a personal fitness trainer and I love learning anything extra I can from you!! God Bless!!

[@lesliedenstaedt1753]

Lucy - I have been following you now for about 2 years ( was there for when you hit the million subscribers🥳🥳)! But I just stumbled across this work out and I have to say this might be my all time 🤩 You really have kept me motivated since the start of 2021 - I have not missed a day of exercise and it is because of you so a big THANK YOU💕💕

[@lucywyndhamread]

Yay!!💖💃🏼💖💓 Lucy💋💋

[@hakit5891]

Love you😘, I do this exercises every day, and after one month I'm feeling amazing😍👍 tank you so much❤

[@bloomingroses538]

I can attest that this work out really does work!! I’ve lost 27lbs so far!! Thank you so much Lucy!! ❤️❤️

[@lucywyndhamread]

Well done!!😻💪🏼✔️Lucy💋💋

[@bloomingroses538]

@@lucywyndhamread wow! and you reply to newer comments. you are an inspiration lucy!!

[@GSylgn]

Did you restrict on a specific diet?

[@bloomingroses538]

@@GSylgn no all i ate a normal healthy-ish diet and the weight started coming off. in the first couple of months i lost 15 lbs and was really dedicated to working out. then i got caught up in the business of life and wasn't working out as much but still managed to shed some weight by walking and not over eating.

[@GSylgn]

Vivi Marie I’m glad you achieved your goal. Thank your for the answer :)

[@shaziakhan8919]

Aww bless you ur so beautiful I loveee ur workout videos our own personal trainer hearing ur voice while doing the workout really motivates me so much thank you so much love and respect♡

[@Mizzfm1]

Love love your videos. I am postpartum 3 months I do your workouts 7 days one day off than repeat finished today my 7 days.i lost some weight but the cloth fits good. Losing weight it’s not easy when your pear shape I love this video way you show the areas we working. I want build upper body and loss bottom. Thank you Lucy

[@oliviabrown1553]

Another brilliant workout from Lucy. I am dripping!! All the moves are simple, but effective.

[@lucywyndhamread]

💪🏼💦🌟🧚🏼‍♀️💕🌸❤️

[@CarissaWalker-u5b]

I'm sweating! This is a great workout. Loved the 3 rounds of repeats. Thank you, Lucy!!

[@warmtummy8431]

Day 12. One thing I noticed is that I'm starting to sleep better. No more waking up few, sometimes several, times during the night Day 13. So much more energy! I even feel like doing workout before I go to bed lol Day 14. Wow, almost done. I'm gonna skip just one day tomorrow, and do the last day on the day after tomorrow. My left arm has been hurting a bit, so I think I should listen to my body and rest. Will do some relaxing stretching.

[@kc3d777]

i came here from the 7 minute workout challenge and i really did lose an inch off my waist i honestly thought it was a scam but it really did work! I was already a normal weight but i wanted to tone up and feel less lethargic and more healthy and it does work!

[@fabmack1961]

Just a little word of warning. On the second exercise, I tore a Calf Muscle. I did my stretching prior to work out, it was just a case of trying to keep up! Lucy did mention ( on the last round lol) that you don't have to go as quickly as her. If your a little older like me and not used to too much exercise- Just be careful and slow down if you have to!!

[@lizelbernardo4039]

Hi Lucy! Love all your body friendly exercises and make me wanna do more. I'm a bit lazy when it comes to doing exercises but you made yours so easy and fun!!! Thanks a lot Lucy!!! Keep inspiring!

[@sakthisuganya4680]

Completed 3 rounds..wow tats great...love u lucy❤

[@nilabtayeb7048]

lucy ❤️ u I do ur workouts every day it feels so good once u done ✅ and i am doing 3 or 4 of ur workouts at least 5 times a week so about 40 minutes every day and i relly want to thank you 🙏🏻 and really appreciate ur hard work i am mother of 3 kids iam 27 and i want to be in shape so ur videos helped me alot even i have a treadmill at home but i get bored 😐 if i use that so i like to do ur workouts and it’s fun for me now tanx aging 😊

[@janeherron6139]

Hi this exercise is brilliant started doing everyday whilst in lockdown in Spain. Love all your exercises always feel better after completing 😊 have recommended you to several friends here. Keep up all your good work. Thank you

[@lakshmimanikandan6095]

Hi Lucy, im have been following your workouts since tis year and im loving the results! Thank u so much ! Can you pls suggest some workout to tighten loose belly skin that is to tighten the belly and abs skin that had loosened post delivery? I would really appreciate your help here.. thanks in advance!

[@sylau2008]

Done! Can't believe i sweated 'cause it seems so easy and for beginners. I often do videos of Millionaire Hoy, Fitnessblender etc. But this works well and raises heart beats.

[@linelizwalker]

Feeling lazy but the workout is just the thing I needed. Lucy keeps me motivated. I do them for physical AND mental health not for weight loss. Thank you Lucy

[@garfield4882]

I did it today !! It was my first day and i felt like puking after completing today's session !! Round 1 & 2 were okay but i was dead at the end of round 3 !! Still I'll continue it for a week and tell if there was any difference in my body 💫

[@mihaelamandache1025]

Past 5 months allready. Did you see differences in your body, did this works?!

[@kimvandenberg6924]

Wow!!! This was such an amazing workout for Toning. Absolutely loved it Lucy🪷🌷🩷

[@magrets]

I love You Lucy 😅❤ just 10 days in and my body has changed so much it’s ridiculous 🎉🎉 worth mentioning I am 39 years old . I haven’t lost weight yet which which I am surprised considering my body looks so nice right now , but I guess in a bit of time it will show in the scale 😊

[@drrenu99]

Absolutely wonderful

[@lucywyndhamread]

Thank you 🌸🌸🌸🌸🌸🌸💃🏼🧚🏼‍♀️💋💋

[@soumyareddy7252]

Lucy workouts are so good 👌🏻 she is definitely a super kool women 👍

[@lucywyndhamread]

Thanks you 🌸💕🌸💕🌸💃🏼🧚🏼‍♀️💋💋

[@soumyareddy7252]

Lucy Wyndham-Read 🙏🏻

[@lizguiheen]

Loved this workout! Thanks again, Lucy-you've made living through this pandemic physically and mentally better for me!

[@lucywyndhamread]

So happy I could help and that you loved the workout!!💖✨💞💗 Lucy❤️

[@tamibrown9727]

I love this one! I can really feel it working. Thank-you, Lucy!

[@lucywyndhamread]

😻💪🏻😻✔️✔️❤️

[@carolcarr7867]

Been doing the 7 minutes for nearly three mo this and my body is trsnsforming. Looking forward to doing these tomorrow,last thing at night now.

[@lucywyndhamread]

💃🏼💖💪🏼✨😻❤️

[@nazia-ZM]

Thank you for your workout videos. I hadn’t done a workout for a while, did this one after quite a long time. I love that it’s doesn’t feel too difficult, I know I can complete it (even though I haven’t worked out for a long time). I feel like I can do this daily or at least a few times a week.

[@kimberlyschellen6375]

Omg this workout is no joke! Love it! And definitely wasn't expecting it! 🌼❤️

[@lucywyndhamread]

💪🏼🧚🏼‍♀️💪🏼✨💕✔️❤️

[@lealucena7478]

Amo todos os exercícios q Lucy nós passa ❤

[@nicoledburns82]

Anyone else sweat like crazy and get that heart rate up doing this or just me? Lmfao. One of my faves!

[@nhardzabellana9169]

From Philippines...ive been doing and following your exercise for almost three months...and the result?..IT IS VERY EFFECTIVE!..

[@lucywyndhamread]

😻😻💃🏻💪🏻✔️💋💋

[@joycepereira4140]

This will help everyone so much. Thank u

[@zenny1258]

Love sculpting/toning workouts, they really make me gasp for air! Haha, love it! Thank you! 😘

[@helentme838]

Hello Lucy! Thank you so much for these wonderful videos. Is this workout safe during first trimester of pregnancy? It seems to be low impact so I hope preggies can also enjoy it ☺️

[@musicnotes4755]

great workout!!! just enough and not too much. Thank you!

[@warmtummy8431]

Day 8. The second set is the hardest >.< Day 9. Just keep telling yourself that you'll only do it 3 times, except the knee kicking one. Just 1,2,3. It goes real fast Day 10. Getting easier! Yessss Day 11. Second set is not hard anymore. I love how I can just feel my stamina getting better. 3rd set just flies by. Only 4 days left!

[@pandacrazeful]

Just finished this routine. Let me tell you, it’s only 15min but it kicked my ass. 💪🏼

[@tabeala8488]

I’m so, so sweaty after this amazing workout and I absolutely love it. the motivational words really help me to keep going throughout the workout no matter how hard it gets.❤️ Thank you so much Lucy!!! This was my first workout of yours and I loved it.☺️ greetings from germany❤️

[@jodielefaive572]

Holy this is a tough one - amazing !!!

[@lucywyndhamread]

💪🏻💪🏻❤️

[@cristinanakata9667]

Loved it! Feeling so energized!

[@kyliemantel1820]

I really liked this workout,super sweaty!!

[@vanshik12]

Thanks a lot Lucy for posting new videos.... I always wait for these... Because of your motivation and workouts​ I am able to loose 10 kg of weight... Thanks again... Love you...😘😘

[@jenniferharris326]

vanshik12 how long did it take you to lose 10 kg?

[@valoneill1475]

Really enjoyed this one! Thanks so much Lucy! ♥

[@jdsorganicproductions9566]

Grateful to workout with you this morning. I earned the sweat. Feels good and I appreciate it, Thank you Lucy 🤙🏽

[@lucywyndhamread]

💪🏼💦💕✔️❤️

[@zabzm26]

Tysm for this lucy! Can't wait to try this! 😘

[@lucywyndhamread]

🎉👯‍♀️🎉👯‍♀️🎉👯‍♀️💃🏼💋💋

[@joannamascoll4362]

599 step 143 BPM 129bpm 16:31 16:52pm 15 min 786 step thanks 😘 enjoyed for work out day like it 👋👍😁🇬🇧😌😘 23.11.21. Thank you.

[@barbarascarlata2946]

Love your old videos! doing them again and again and again! :-D

[@surabhikolhe5180]

OMG it's Real so much wonderful exercise. Thanks

[@sonikanaik1625]

Starting today will continue work out for week.. Will post results after 7 days

[@juliageorge6631]

OMG. This is great. Definitely gets me sweating . Thank you Lucy !!! I love your Workouts, you’re awesome ❤️❤️

[@lucywyndhamread]

Glad you like them!💪🏼💦✔️💗 Lucy❤️

[@mimmi5926]

Amazing loved this thank you Lucy!!!! 🙌🏽🙌🏽🙌🏽💪🏼💪🏼

[@lucywyndhamread]

😻✔️✔️💋💋