Standing Abs Workout🔥15 Minute Standing Ab Routine | Exercises for Abs, Waist and Core - No Jumping

[@joanneG75]

I started July 9 and today august 23rd I am down 4 lbs❤😂.. I feel so good 💯.. thank you God and thank you Lucy

[@sharonpringle8813]

Hi. congrats to you for the weight loss. May I ask, did you do this every day to lose 4lb?

[@joanneG75]

@@sharonpringle8813 I took 1 day off per week I wasn't expecting any weight loss i just liked how I felt I wasn't waking up tired I was feeling great

[@sharon6885]

@@joanneG75 Good for you. Well done.

[@curiedelarama6550]

You are my favorite exercise guru! The workouts may be short but they sure work me out and I can feel good even in 15 minutes! Thank you!

[@albyantony1853]

Didn't realize how quick 15 mins went by... you win the prize for making exercise fun!❤

[@dsvivari]

Really nice, a great length, abs AND cardio AND balance. I love it! Also, for those wanting longer workouts - just put together a few shorter ones, I do that all the time.

[@katiekenney7277]

LUCY - LOVE this workout. I've been doing it everyday for almost a week. Can tell a real difference in soreness of new muscles I've obviously not been using. The workout flies by and LOVE no repeaters! Keep up these great workouts. They really work and are fun to do too!

[@joannewardle8666]

Another great workout. I like when you show which muscles are being used; it helps me to know if I’m performing the move correctly.

[@lucywyndhamread]

That is great to know and I will look at doing more like this 🌸💕🌸

[@Sarah-bq1oy]

I enjoy how you explain and give a visual for what specific muscle the move is working on.

[@thedogmom68]

Hi Lucy!! I’m a new subscriber. I really enjoyed this workout. You go super fast, faster than I can move but I just follow along the best I can. I’m almost 55 years young and I’m doing home workouts to try to help myself feel better and get back into shape. 2 months ago I couldn’t even walk 1 block down the street without my hips burning and hurting so bad I had to stop. I told myself I’m way too young not to be able to walk 1 block. So I’ve been doing home workouts ever since. I feel absolutely amazing!! Thank you!! 🙏🙏🙏

[@shirleyferguson5958]

Thank you so much Lucy love your workouts and your Tuesday live on Facebook 😘

[@lucywyndhamread]

You are so welcome 💕 and so pleased you enjoy the lives (this week coming is in a new location) 💕💕

[@dillinghamfamilyfarm6457]

Excellent! Postpartum with baby 6, healed and cleared for exercise and ready to get this belly back in shape!

[@savitrianggarati323]

fun and effective. I can definitely see my waistline getting smaller and my belly fat is reducing! You are by far my favorite workout coach on YT!

[@curiedelarama6550]

Great all around workout when there’s not a whole time to spare. Thank you! I love your exercises!

[@user-qz6bx9yz4x]

This is my favourite together with the drop a dress size one. Thank you Lucy for these exercises... they are so much fun and effective.

[@davethedrummer2134]

hi Lucy, I've been following you and doing your workouts for 3 years now and you are still fresh and very motivational. Ive just completed your abs session and the new winter wonderland work out. Amazing! thank you for your continuing hard work you are brilliant :0)

[@shameemamusthaq8956]

One of the best workouts 8ve come across in recent times ; pouring sweat in couple of minutes feeling totally rejuvenated .

[@josephineferraro916]

I really enjoy your workouts. I do have a bad habit of doing it for like a month straight and then I stopped for two months but I’m back at it again. Thank you. Enjoy your workouts very much.

[@anitabailey-webb8239]

Thanks

[@michellemeert4396]

Thank you for all you do. I love the mini workouts. No excuses 15 minutes before the workday and again before bed.

[@brittanycox7066]

It's been a while since I did a workout (unexpected surgery). I jumped back in with this one, and wow, 150 calories burned in 15 minutes. Thank you for doing all that you do.

[@Amypeachey]

This was wonderful, definitely felt this one! It always surprises me how much standing abs will give you such a fabulous workout!! Thanks for another amazing workout

[@mmavila79]

I love how you include the activated anatomy on each move.❤

[@nalinidovedy5700]

Thankyou Lucy. I found you today and loved it. Please post more. Loved it so much

[@lucywyndhamread]

So pleased you have found my workouts and I have over 1000 here on my KZbin Channel and as your qualified trainer for over 30 years you are in safe hands 💕🌸💕

[@katrinacarroll4832]

Thank you. Just attempted your 15 standing, abdominal workout for the 1st time. Found it was doable. I'm 53 & peri menopausal, so my fitness levels have gone to pot. I am going to do this routine every day as a starting point for improving my overall health.

[@Dr.shraddha15]

Hey Thanks buddy 🎉🎉🎉 I have been following your workout since 2019. ❤❤❤❤❤❤❤ Keep up the good work❤

[@vitaviviano3067]

Another very doable and feel-good routine. Thank you so much, Lucy!!

[@moonqueen1711]

Thank you Lucy! Finally one video with all of my favorite exercises!!!

[@lucywyndhamread]

Yay 🎉💕🌸💕

[@juliespeer2364]

This is so enjoyable, 15 mins goes by so quickly, love that you show which muscles we are working, thank you!!

[@lucywyndhamread]

Glad you enjoyed it 💕💕

[@SusanDanahey]

Absolutely love your workouts finding a new slender body Thank-you.Your an inspiration!

[@giselljohnson6542]

Hi Lucy, I have just done this workout immediately after doing the 7 min abs workout I have been doing for 6 days so far, as a challenge, as I told you in another comment, and I was like you very much glowing :) although some of the moves were similar, I put even more effort and loved it. Thank you

[@lisbethskaalum3680]

My absolute favorite workout with my favorite online trainer 🎉

[@elisabethcitron945]

Love this workout. I usually do your 7 mins but always want more so this is perfect! Thank you Lucy.

[@anastasiak2804]

Great new workout Lucy! Love the last 2 fave moves! Don’t know how you do it, but you come up with new & creative ways to keep us fit. Thank you! 💛💖💙

[@janetsingleton9141]

Oh wow! What a great video! I love the preview you give us, the timer, and the exercises. I'm so glad I found your videos!

[@supersysm]

Hi Lucy! There is a lot of talk for women exercising best when they are in keeping with their estrogen and progesterone cycles every month. Is this something you could look into for us all and design a playlist or program? For the time just before I’m due a period, I know I can only do more calming exercises, yoga, pilates, stretching, etc. and something to offset all the carbs that I’m magnetically drawn to at that time of the month!! I was hoping for more exercises specifically for that time when you feel more lethargic and lacking energy. A floor-based cool-down would also be helpful. Thank you for being the best investor in our health and well-being journey! You are truly an inspiration to us all! 🤗 ❤

[@lucywyndhamread]

Will look into doing this as a workout and also a blog with advice 💕🌸💕

[@supersysm]

Thank you for caring, you’re fabulous! 🙏♥️

[@kerriepayne634]

Loved this! First time of doing it and it will now be a regular workout. I've been working on my core since January and it's nice to find a workout that does not involve crunches etc to get a six pack 😅

[@garvitasingh29]

Hi Lucy , Can you please create/update a playlist for Abs and core? Would love to come back to this in the future. Much love ❤❤

[@lucywyndhamread]

will do :)) Lucy 💕

[@csmm7504]

You can create a Playlist for Abs and Core in your library. That way Lucy can focus on warmups, execercises and nutrition for us. It'll be one less thing she has to do for us. Just a helpful suggestion.

[@garvitasingh29]

@@csmm7504 and who are you? I requested her on her channel.

[@AmsyLou]

Hi Lucy just want to thank you for basically giving me my life back you truly are an inspiration ❤️ I'm 52 menopause has brought fatigue and bloating I also have knee pain all your videos are fantastic 😍 love you lots Lucy Squad is great my energy levels are improving I'm eating better thank you so much x

[@aliceperezbautista6449]

Thanks a lot Lucy 💗 Indeed so grateful that I'm able to bring along your workouts as we are on a family cruise vacation❣️👏👌⭐

[@lucywyndhamread]

Have a wonderful cruise 🚢 🌸💕🌸💕

[@johannasofiemai1556]

Loved it. Great start to my week. Thank you Lucy!!

[@navyarohaj6198]

wow, it was an enjoyable workout, thank you so much lucy, I don't know what I have done without you.

[@rivkabialik8445]

Second time with this workout since it is great. You have a great fan here in Israel who works out with you. Thanks so much.

[@RitaBeam-t5n]

Really enjoyed this routine . I am back to full activity since breaking my left fibula - you kept me going even with a rehab boot!!!!

[@Royalty12345]

That’s awesome! 👋

[@janetpower6779]

best workout I found so far, TY

[@joannnix8273]

Amazing as always!!!

[@majonimajoni1546]

This workout is amazing 🤩

[@pinky5958]

Starting today ❤💪

[@jayasrisrinivasan517]

Dear Lucy, This was such an amazing workout! Such creative moves! Loved the flow of the moves! Thank you so much for putting so much effort into bringing health to our fingertips! Much love and gratitude 🙏🏽❤️

[@lucywyndhamread]

Thank you for your lovely message 💕🌸💕

[@anitabailey-webb8239]

Only person that has kept me exercising beyond 3 days😂. Do this one between 10min walk and hit and 20min tone all over. Thank you

[@dorothynegri9924]

Wonderful as usual, Lucy, thank you! Have a great week. 💞💪🏻

[@paulacoyne2358]

Love your workouts.would like more 30/40 minute sessions.

[@AngieMuscat]

There are thousands of workouts you can mix and match and make your own playlists

[@kidpaw1]

Excellent workout.🙋‍♀ Thank you Lucy!

[@lucywyndhamread]

Thank you 🌸💕🌸

[@lesleyhughes744]

Hi Lucy, I would never have thought that I would like short workouts until I started exercising with you. I absolutely love them and if I want to do more I just add on any of your other video workouts. It means that I am being consistent and exercising every day or 6 out of 7 day's and I am seeing the results from this! My husband doesn't like exercising but he is also committing to the same (i tick us off on the calendar). Thank you very much 👍❤

[@lucywyndhamread]

Yay 🎉🎉🎉 that is great to hear and nothing better than adding the tick after a workout - here is a big virtual high 🙌 🙌to you both 💕

[@RitaBeam-t5n]

I love this workout for a fill in when I need just al title more focus on my body!

[@TrueCrimeCasesUS]

Another great workout! Love the format, everything!

[@justinapakiam957]

A nice short cardio workout that also targets the abs. Thank you ❤

[@DaviddeVille-o7i]

Loved the work just done a run so ended with your core workout. I followed your 4 week running plan .now running regularly for the LM 2024. Deb x

[@MA-wv8bt]

Ooh can’t wait! I’d love more body weight strength training videos because I like skipping rope for cardio so need to start focusing on strength training more

[@lucywyndhamread]

All these moves are using weight which is the best weight BODYWEIGHT- so you will strengthen 💕👍🏼💕

[@lydiacoathup6287]

Oh I’m super excited and cannot wait to add it to one I’d my playlists I have under your name 🎉❤🎉🎉

[@charmainewilliams9170]

Lucy Loved this workout 🙏 I've been doing this for two months and can see the improvement in my body shape bless you ❤️

[@oliviawinn2352]

Thank you so much this is something new and helpful info to me. I'll do it!

[@jackiedavison9898]

Amazing results from this.

[@pattinadiak3684]

Thank you Lucy❣❣ This is my favorite workout with you thus far, it's been 5 years since I followed you and I am down 4 dresses sizes 💝💝💝💝 I tell everyone to follow you~Patti

[@ginkuye]

Feeling good love the new content thank you

[@roshni-wf8mn]

thank u so much for your few minutes exercise❤❤❤❤❤😊🙏🙏🙏

[@jeepersandrandy]

Thank you for another great abs and core workout, Lucy! I loved this one!

[@oldmusicbellnancy5541]

I enjoy my 15 minutes exercise I felt good thanks ❤

[@rivkabialik8445]

Lucy, great 15 minute workout. Have to do often since I felt the muscles working. Thanks so much

[@yvonnethorpe5224]

Fabulous workout. Great for balance as well as the ads….balance is something I consciously am working on as I am getting older. Thanks Lucy ❤👍😀

[@lucywyndhamread]

So pleased you enjoyed it 🌸💕🌸

[@Elle.G.]

Thank you so much, Lucy, great workout as always. Have an amazing week!

[@lucywyndhamread]

Thank you 💕🌸💕

[@lutfahfirfirey917]

Great workout Lucy! Just what I needed today to start my week 💪🤗🔥😀

[@lucywyndhamread]

Yay 🎉🎉 have a great week 🌸💕🌸

[@carolfraher938]

Love these moves. Thanks again for the great workout.

[@lucywyndhamread]

So pleased you enjoyed it 💕🌸💕

[@HKoops]

Thank you for this workout. Twice interupted with advertisements though, which did not happen with your 7 minute videos. Will start using those again.

[@annmcdermott3034]

Really like this one, thank you as always fir what you do. I love your workouts and really appreciate what you do.

[@ΣτέλλαΔημητροπούλου-η3ξ]

grateful for this exercise!!🌻🍀

[@mmb9659]

Thank you Lucy!! Looking forward to this. You're the best! Have a lovely Sunday ☀️💜🦋

[@lucywyndhamread]

Hope you enjoy it 💕🌸💕

[@mmb9659]

​​@@lucywyndhamreadI did enjoy it this morning! Thank you, have a wonderful week! ☀️💜🦋

[@mariajack8898]

This is also great for warming up your back muscles first thing in the morning!

[@samchant-summers5382]

Loved this workout. Yes please to more 20/30/40 walking workouts! Missed The Princesses today! ❤❤ Thank you Lucy! Xx

[@lucywyndhamread]

Princess Sultana 👑 🐈‍⬛ and Princess Raisin 👑🐈‍⬛ had enjoyed the sun outside and refused to make an appearance 😹😹💕🌸💕

[@Wolfgurl_91]

Yes! Thank you 💜 I'm so excited for this.

[@arnitajudon4166]

Fist time live this excerise my body feels great I am 56 years old and my knees and lower back hurts this is an excellent workout for me.

[@starrreise3925]

First time doing one of your workouts and I'm so impressed with how doable it is and although low impact how put through my paces I feel, thank you so much Lucy.

[@lucywyndhamread]

So pleased you have found them and that you could feel it working 🌸💕🌸

[@All.Natural.]

Love this one! Thank you!

[@hildegardkleinschrodt6592]

Thank you Lucy for yet another fantastic work out. Love it 💖!

[@creolecaz57]

Another fabulous workout - just what I need at the moment. Thanks Lucy x

[@dilekalgir5546]

Thank you, you always make me feel good about myself ❤

[@lucywyndhamread]

Which is so important 💗

[@charmainewilliams7098]

Thank you Lucy 🙏 great workout bless you 👏💯

[@carmenlucifero840]

Enjoying your work outs Lucy, looking forward to feeling stronger and fitter and hopefully loosing the tummy😊. I notice my back seems to click in some moves should I be concerned? I’m 58kg and 51 years old.

[@ellensopcich-ey3on]

Another good routine! Thanks Lucy, I appreciate your hard work making these videos 😊

[@s1228t]

Please do more 30 / 40 minute walking workout

[@lucywyndhamread]

Will add to my list of new content 💕🌸💕

[@nehashinde1891]

Yes 30 min walking workouts is much needed

[@infinityinfinity2253]

Yes!!

[@mimir4258]

Yes!

[@lisamahmout]

Hi Lucy please could you do some lying abb workouts and some inner and outer thigh workouts that are floor based !! As I noticed you haven’t done these in a long while , I seem to be doing your old ones so some new content would be great thank you 👍🏻🙌🏻

[@vernicephillip4882]

This was a sweaty one!

[@ranijohnsos7930]

Lucy thank you for sharing this great & effective workout 🌸🌸🌸🌸

[@lucywyndhamread]

You're so welcome! 💕🌸💕

[@anneflaherty9415]

Morning lucy 💕 great workout thank you x

[@lucywyndhamread]

Yay 🎉🎉 so pleased you enjoyed it 💕🌸💕

[@NabeelaAziz-w6v]

Thank you for another great workout!

[@sophiarod9130]

Thank you for this workout!

[@lucywyndhamread]

You're so welcome! 💕🌸🤍

[@ew6004]

Love your exercises. Thank you.

[@silviemcdonough4880]

❤Hi Lucy thank you this is a really fabulous workout, have a fantastic week best Silvie xx

[@lucywyndhamread]

Thank you and so pleased you enjoyed it and have a great week 💕🌸💕

[@bindumohan6645]

Love you Lucy for the different patterns of workout you provide ❤

[@lucywyndhamread]

Thank you so much 🙏🏻🌸💕🌸

[@sandracurrey6921]

Love this - another great routine xx

[@OmekiaHenry]

Thank you so much, ❤Lucy's

[@Mukha82]

Thank you Lucy

[@sheilasmith5323]

Loved this one Lucy❤️ Really felt it working! Thanks so much😘