15 Minute Walking Exercises to Lose Belly Fat

[@mallorythompson2310]

Lucy such a blessing you are! I am a digital nomad and have always used that as an excuse to not have a routine. Then i found you, no equipment or large space required! Your workouts are the only ones i stick to. One WEEK so far of 4min arms/3 min arms/7min belly fat challenge/quick ab thigh booty. About 20 mins total. Awesome awesome thank you!

[@lucywyndhamread]

Yay 🎉🎉🎉 this makes me happy and as I always say shorter home based bodyweight workouts are the best and most effective way to maintain better health 💗 always here for you as your online health coach 💗💗

[@francesstlawrence8820]

Looking forward to this-I’ve been doing your workouts 2 or 3 times a day since April and they’ve made such a difference to my overall health, I’m loving the results! I’ve never stuck at exercising before but you make it so doable and a pleasure, thank you 🙏 Lucy 😊

[@lucywyndhamread]

Always here for you on your health journey 💗💗

[@CCZTrading1]

I have been doing your 10 minute glute exercises for a year now, 3-4 times a week. Sometimes none due to sickness. I believe my knee problem has greatly improved. I’ll move up to this knee friendly cardio. Thank you for your no music exercises 😆. I add my own. Thank you for motivating words. God bless!

[@mariewalsh9416]

Lucy, I have been exercising with you for many years now and I love all your videos because they are fun and so effective. I love this particular video because it is fun and I have seen the results. I exercise with your videos almost everyday. I do all your new videos but I always go back and do your older videos because they are wonderfully effective. You are an inspiration! Keep up the good work and I look forward to all the new videos. Thank you for all your caring work. I feel like we are friends!!

[@juliejackson962]

Hi Lucy, I just started doing your 15 min standing workout..enjoying it .I'm 64 and it's just the right pace for me ,early days yet but hoping to to see some results soon ,I do a lot walking anyway at least 2 hours a day .thank-you fir your videos 😊

[@smtbs35]

Thank you Lucy! This is just what I needed after recovering from another bout of Covid - I feel better and energised already! In my mid 60s working to push inherited raised bp and cholesterol down and have been working on that with you since the first lockdown. Thank you so much for all you do, you are the perfect trainer and such an inspiration with your friendly and health based exercise routines. You've taught me to love exercise! X

[@lucywyndhamread]

Love this comment so much ❤️❤️ and I am always here for you as your online trainer on your health journey 💗💗

[@chertruax3855]

Did it this Friday morning. I was able to keep pace and move easily. Love this! My new fav. Thank you.

[@andix3944]

I started doing your standing workouts during Covid lockdown as couldn't go to the gym. I've not been back in the gym since as your workouts give me everything I need and suit me well as I hate doing floor exercises and using equipment. Since doing your workouts, I always get told I look in great shape . Will be adding this one to my playlist 🙌👌💪 ❤

[@riamac6010]

Thanks for this video! I don’t need to go to the gym. I don’t need exercise tools. I’m able to exercise considering I’m lazy to exercise. This is the right exercise for me - a lady who is thin and lazy to exercise. I’ve done this exercise for 3 times now as of this writing (one each day).

[@lorichecchi1115]

Just tried this one for the first time, and I am definitely feeling it in my abs. I love all of your workouts. Thank you, Lucy!

[@pierremiriam]

Thank you so much Lucy! No noisy music, that is great!

[@lucywyndhamread]

You are so welcome 💗💗

[@christabellelysander4392]

Thank you, Ms. Reed for these awesome low impact workouts!!

[@shaktithakur8230]

Have been doing many of your workouts. Just did 7 min belly at loss then did this. Perfect follow on! Bless you Lucy💗💗💗

[@dagoldsmith39]

I will try this been doing 7 min apple shape for couple months good results

[@indiacoers2611]

Thank you so much for doing these workout videos to help people. I went to do a couple of different exercise videos and at the end, they asked for my credit card # and it wasn't cheap! So I appreciate you giving your time to do these videos!!! I'm so glad I came across your channel!!! Have a good one!

[@bethweiss7474]

I know I can commit to getting back in shape with your videos!! Thank you for helping us!

[@tolkienlewis6887]

Enjoyed doing this workout this morning. Thanks Lucy. Have a good week everyone 😊 💖

[@lucywyndhamread]

And you have a great week too 💗💗

[@zortil]

This is a great workout! I planned to do it in 3 sessions, but time flew by so fast that I ended up completing in 1 session. Thanks, Lucy! ❤

[@savitrianggarati323]

Lucy, you never disappoint! Great sequence! I felt my blood flowing and my abs were constantly working. Thanks and God bless you and your cute princesses

[@MichelleHutchison-k3i]

I have been doing this one and the 7 minute belly fat for 2 weeks now and the results are amazing thank you xx ❤

[@lucywyndhamread]

Amazing and well done 🩷🩷

[@Michelle.charlisah]

Been doing this a couple of times now and it’s really great. Do you know kinda how many calories burnt throughout this workout?❤️

[@francescacontento4633]

So glad that Google pushed this exercise to my feed. Highly enjoyable.

[@evaknebel6185]

Yess! I really like this one!. I'm 61 years old, and the skin of my belly, after three pregnancies, including twins, has become quite loose. There is approximately 1 kg of fat around my waist. I'm 1.53 meter and way 54 kg. I'm okay with that, just not with the muffin top... This new video is fun to do. 😅😅

[@lucywyndhamread]

so pleased you like this one 💗💗💗

[@evaknebel6185]

@@lucywyndhamread I do, and I try to do your exercises almost every day. It helps me to feel fit and also to have less pain in my lower back and shoulders.

[@Attilathemum]

This routine is another absolute gem 💎 ❤ Thank you Lucy 😊

[@mtsehay]

Always a joy to workout with you!! Thank you so much.

[@sazmar5378]

Thank you for this new workout, although the exercices are repeated, it does not feel repetitive but on the contrary, it feels very effective. Really enjoyed it, thank you!

[@lucywyndhamread]

You're so welcome and the format is designed to work 💗 and make the time fly by 💗💗

[@Biancafunnysomuch2]

Thank you so much even though my air is on I’m still sweating. Thank you Lucy you’re the best I’m really loving how my results are turning out they’re not coming all the way in but some of them are coming in so I’m really loving that. Thank you so much have a good day.😊❤

[@Willa-x9b]

You are a phenomenal person. Thanks for changing and saving my life. May all blessings follow you always. Love your contents.

[@lucywyndhamread]

Thank you and I am always here for you as your online trainer 💗💗

[@daphneroberts868]

Day 1 for me, nice and short but effective workout. Thanks

[@lb0628]

Thank you so very much for this longer, all standing walking class!!! Just Fabulous,, Lucy and Princess!

[@lucywyndhamread]

You are so welcome 😻😻💗

[@FiredrakeMusic]

That was fun! And I could feel it in my ab muscles. Thanks Lucy. 🥰

[@catinabianca8728]

Thanks a million for this wonderful workout, dear Lucy!! I enjoyed the variety and I certainly won't switch to music in the background as I enjoy hearing your voice and I find it encouraging and helpful 💗 I am doing one of your workouts on here every single day. Thank you so much 💝💝💝

[@lucywyndhamread]

You're so welcome and I am so happy you enjoyed this one 🩷🩷

[@catinabianca8728]

@@lucywyndhamread Aww, that's so nice of you to say, dear Lucy. Thank you 🥰 I am about to do another one right now actually. Thanks so much again ❣💞❤‍🔥

[@mmb9659]

Hello Lucy ☀️ I started my morning off with this and really enjoyed it! Thank you, very much! Have a lovely week 💜🦋

[@lucywyndhamread]

Thank you! You too 💗💗

[@arushiagrawal7039]

Thanks a lot lot lucy! Just love you nd ur workouts. They are so so amazing always. My menstrual cycle has become absolutely normal just becz of ur workouts. I can't thank you enough ❤❤. God bless u always . You are literally an angel who's here on this planet to heal and help everybody. Thanks a lot❤❤

[@lucywyndhamread]

Always here for you as your online trainer ❤️ on your health journey 💗💗

[@arushiagrawal7039]

@@lucywyndhamread 🥰🥰

[@pepperroberts5158]

Thank you Lucy!!! I am looking forward to this!!!💜🩷❤️💙

[@Lenore007]

You hit it right on the head! Health and happiness !

[@lucywyndhamread]

✔️✔️❤️

[@patriciamansencal3159]

Excellent to start my day and activate my body!!!! Thank you!

[@elholmes408]

I have been doing these workouts and have gotten great results, especially with the 7 day challenges. My question is how do you maintain the results once the challenge is complete, how many times a week should you do the workouts once you have completed the 7 day challenge?

[@sannakarjalainen9183]

Love this one!! Thank you Lucy!❤️

[@KathleenCovert-e9c]

Thank you, I love this one, it went by so fast. I am currently doing the 7 day drop a dress size and other 10-minute ones. These are all so much fun to do, I actually look forward to exercises now. I would like to get fit and need to lose about 10 pounds and suggestions as to what videos I should do daily?

[@KaraCamilleDelonas]

Go vegan 🌱

[@lucywyndhamread]

So pleased you enjoyed this and if you head to my website at lwrfitness.com and go to the free challenges you will find yourself lots of healthy weight loss plans you can download for free to help 💗💗

[@deepalijoshi202]

I like the exercises so simple and effective. What time of the day is good time to do these exercises. Before or after breakfast? Or at night?

[@joannewardle8666]

Great combination of moves! Thanks Lucy.

[@lucywyndhamread]

You're so welcome 💗💗

[@karishort1891]

This exercise was in my newsfeed. I am starting this TODAY! Thank you!!!

[@lucywyndhamread]

Hope you like it 💗💗

[@sappsxveil]

the best feeling workout ever !!!

[@user-vb1cg5qn5s]

Thank you so much for this workout Lucy, it’s just what I needed, really enjoyed it this morning 💫

[@lucywyndhamread]

You're so welcome and so pleased you enjoyed this one 💗💗

[@mariewalsh9416]

This is a great workout to lose belly fat and it is fun to do. Lucy, you are the greatest workout trainer. Thank you

[@lucywyndhamread]

Thank you so much for your lovely comment 💗💗

[@arleenthomas9103]

Definitely going to try to do The Walking Dead at home Thank you

[@katecharles7479]

Just done this, feel so energised now 😊

[@lucywyndhamread]

Yay 🎉🎉💗

[@maryaboyd2667]

Thank you I needed this ❤❤❤

[@debsdesignsetc]

Thank you Lucy!

[@silviemcdonough4880]

❤ wow Lucy good morning, very early today I missed the first half 05.30 was too early for me but looking forward to do this in full a bit later, have a fabulous week xx best Silvie xx 🎉

[@lucywyndhamread]

Good morning - it was a mistake 😹 it should have been an hour later 💁🏼‍♀️💗💗

[@Elle.G.]

@@lucywyndhamread​​⁠ I didn’t realize the earlier start was a mistake - I actually really thought it was to help views with earlier schedule - oh well.

[@simonekhan1940]

Thank you, I really enjoyed this workout, it just hit the spot.

[@lucywyndhamread]

Yay 💗💗

[@jemmiechapman5997]

Good work out low impact thanks

[@VickyStephenson-n5y]

Thank you just start it now and i feel like it.

[@lucywyndhamread]

Yay 🎉🎉💗

[@jaybenjamin8471]

First time..Really enjoyed it. Need to reduce Tum & bum 😢 Thx for this.

[@counsellingcorner9035]

You're a treasure. Thank you

[@JuditP.]

Thank you Lucy! I love it. What a great workout to start a new week.❤❤🙏

[@lucywyndhamread]

You're so welcome and have a wonderful week 💗💗

[@audreyrose1952]

Thank you....I enjoy your workouts.😊

[@paulacoyne2358]

Love the variety of this workout.Another gem.Missed the timer😊

[@lucywyndhamread]

So pleased you enjoyed it and thank you for the feedback on the timer ✔️💗💗

[@gailquasebarth53]

Love this workout! The best part must be the appearance of Princess Sultana :) I love seeing her "supervise" Lucy :)

[@lucywyndhamread]

🎉🎉😂😹😻💗

[@vishakakaushal9932]

Good morning Lucy this work out is calling to me as my belly seems to have a mind of it's own!! I will try and do this later in the day or tomorrow first thing. Thank you so much for everything ❤. Your 5 mins cardio and 4 minutes HIIT the menopause are my usual combo 😅😅❤

[@lucywyndhamread]

Hope you enjoy this new one 💗💗

[@vishakakaushal9932]

Hi Lucy 👋 I completed this today and it got me thinking and moving 😅. Definitely one to save and clocked approx 1250 steps and not yet 7am!!. Thank you very much for all that you do 🙏❤️

[@rodeladeguzman474]

Thank you so much ms Lucy for this new workout. Always excited to know what's next specially targeting the belly area. Love the new workout ms Lucy and I'm thankful that I found you. Such a blessing to all of us and thank you for the inspiration and motivation. Sending you and the two princesses lots of love from the Philippines 😻😻❤🧡💛💚💙💜🤎🤍💓

[@lucywyndhamread]

So happy you enjoyed this new workout and lots of love from the princesses and I 😻😻🙅🏼‍♀️❤️💗

[@charmainewilliams9170]

Thank you Lucy 🙏 another enjoyable walking workout love it bless you 🙌❤️

[@lucywyndhamread]

So pleased you enjoyed this one 💗💗

[@LandkeyLady]

I am going to be setting my alarm 20 minutes earlier from tomorrow so I can do this before going to work. I have always struggled to be consistent with exercise, but this seems achievable for me.

[@lucywyndhamread]

Great idea ⏰ and do keep me posted on how you get on 💗💗

[@riamac6010]

I can relate 😃

[@annemaguire657]

Oh this looks sooo goood!!, as does the cat, she’s not very quick though lol lol, video saved, thank you :)

[@tiasmith6089]

Ok sooo, this is exactly what I need. Not to lengthy, not to harsh, and standing with no equipment. But I am so confused because every time I tell someone about my hereditary extremely stubborn belly fat they say "you cannot spot reduce fat" . This is contributing to my depression and anxiety 🥴 Can we spot reduce fat ?

[@lucywyndhamread]

In the video I explain it is a combination of Cardio Exercise (which is what we do in this video) it is also nutrition and more importantly it is doing something consistently - which again this video is designed to be done daily. Hope that makes sense and this is for better health it is not about a six pack 💗

[@aliceperezbautista6449]

Awesome I love it🖐️❤️adding this to my playlist, thanks a lot Lucy❣️👏🥰

[@lucywyndhamread]

Yay 💗💗💗 glad you like it Alice 💗💗💗

[@vernestachristopher5929]

It's so nice to have found YOU Lucy😊! Just listening to you talking about these exercises made me want to subscribe to your channel and do the workout ! I have a problem with visceral fat in my middle, (waist & stomach)! I'm going to workout with you, and walk this FAT right on off! 😅😂💃🏽

[@lucywyndhamread]

I am here to help on your Health Journey as your online coach 💗🙅🏼‍♀️💗

[@cherrieambrose916]

I love your exercises. Where can I buy your ebook just 4 ingredients?

[@lucywyndhamread]

So happy you enjoy the exercises :))) This is the link to my website for my 4 Ingredient Ebook lwrfitness.com/product/just-4-ingredients-healthy-eating-recipe-ebook/ Lucy 💞

[@pearlmorudu4972]

❤ I love this indoor training 😊

[@sophielalau]

Ευχαριστούμε πολύ Λούσι!!! Το να κάνουμε γυμναστική στο σπίτι μαζί με τα μικρά μας είναι μεγάλο δώρο!!!φιλιά πολλα🎉❤🎉

[@lucywyndhamread]

💗❤️💗

[@sizzlinglizzi1345]

I love the cat ? thanks for the video , I shall try it out .

[@lindadaye9715]

I need to get back on this ...i have let myself go not workedout for weeks 😢

[@karenwilliams3569]

This wonderful ,I love it wow!

[@lucywyndhamread]

Thank you so much 💗💗

[@lorischillinger4579]

Another fantastic workout.

[@lucywyndhamread]

thank you 💗💗

[@ΕλενηΔημου-τ8θ]

❤ Good morning 🌞

[@xhoustonkingx6212]

Thanks for making this

[@soniaweber361]

This is a good new one for my Lucky-Playlist ❤❤❤

[@lucywyndhamread]

So pleased you enjoyed this one 💗💗

[@GiftPrice24]

Wow I love the all steps on this exercise, so easy to navigatewith,, fun and impactful. E

[@lucywyndhamread]

Thank you 💗💗

[@MichèleGuerra-j6s]

Love, love, love this workout! ❤❤❤ 🙏😘😘

[@lucywyndhamread]

So pleased you enjoyed this one 💗💗

[@withexpectancy5818]

Already excited Lucy!🎉😁🥰

[@lucywyndhamread]

Yay 💗💗

[@DennisJordan-lz7qb]

You know you’ve come far when bicycle crunch feels like a relief

[@SamimaSamma]

Thanks ❤from Bangladesh

[@samchant-summers5382]

Great stuff - looking forward to this one! Xx❤

[@lucywyndhamread]

Hope you enjoy it 💗💗

[@thirupuramanandan6997]

Thank you so much

[@billbarker7924]

Do you have exercises for being in the pool?

[@estherrivas9903]

Nice workout ❤

[@arnessad16]

Love this workout!!❤

[@annstaudt7613]

Fabulous

[@solveigm704]

Thank you Lucy, love all your workouts and everything you do for us ❤

[@lucywyndhamread]

You're so welcome 💗💗

[@barbarafrancesworrall5709]

Love this ❤ thankyou x

[@lucywyndhamread]

You are so welcome 💗💗

[@lina1984]

😊🎉❤😘😘😘 Thank you very much dear Lucy! 🙏🙏

[@CatherineByrne-dl5qb]

Thank you for being there I was on holiday in Ireland and have damaged my knees may be some Arthritis there I'm in my 70 Have you any for men indoors my son is doing indoor a t m for Personal reasons due to a breaveament

[@honeymgswtrancehealer7936]

Would this help Lose inches of your hips?

[@CanadianScratchoffQueen]

This was good 👍 Got Me sweating 😅

[@rivkabialik8445]

Thanks 4 this combination.

[@lucywyndhamread]

My pleasure 💗💗

[@monicalanzoni5679]

❤ Thanks Lucy!!!

[@florenceadhiambo757]

Thia is good lucy.Thank you

[@lucywyndhamread]

You are so welcome 💗💗

[@Partoflife925]

Loved this Lucy ❤

[@lucywyndhamread]

Thank you ❤️❤️

[@SaoirseMG]

Thank you! 😊

[@lucywyndhamread]

You are so welcome 💗💗

[@sevenhunt3787]

Thank you love your beautiful cat

[@lucywyndhamread]

😻✔️