The “22 Day” Ab Workout (NO REST!)

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ATHLEAN-X™

ATHLEAN-X™

Күн бұрын

Пікірлер: 13 000
@BlushinGun
@BlushinGun 5 жыл бұрын
1:49 1st, Heels to the Heavens (45 secs) 2:38 2nd, Step Through Planks (45 secs) 3:12 3rd, "X" Man Crunch (12 reps) 3:46 4th, Alternating Thread the Needle (10 reps per side) 4:34 5th, Alternating Jackknives (45 secs) 5:19 6th, Stationary Bikes (30 secs)
@bakicapica
@bakicapica 5 жыл бұрын
oh god thank you so much
@tgreen9774
@tgreen9774 5 жыл бұрын
Thank you
@ivandubra3398
@ivandubra3398 5 жыл бұрын
Blushing Gun wow thank you
@Zoom03352
@Zoom03352 5 жыл бұрын
What resting time inbetween?
@bakicapica
@bakicapica 5 жыл бұрын
@@Zoom03352 10 seconds
@kkemo
@kkemo 4 жыл бұрын
Starting Date: 12/1/19 Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4: ✅ Day 5: ✅ Day 6: ✅ Day 7: ✅ (took my SATs 😬) Day 8: ✅ Day 9: ✅ Day 10: ✅ Day 11: ✅ (50% done! it's working so far!) Day 12: ✅ Day 13: ✅ Day 14: ✅ Day 15: ✅ Day 16: ✅ Day 17: ✅ Day 18: ✅ Day 19: ✅ Day 20: ✅ (1340 on the SATs!!!) Day 21: ✅ Day 22: ✅ Ending Date: 12/22/19 Result: Almost a month later and I'm really glad I did this. My core is soo much stronger, and I have an outline of a six pack. Obviously, nothing like the guy in the video, but definitely a start. I found that the exercises get easier and easier the more I do them, and I can do way more reps than I was able to day 1. I wanna thank everyone that replied with messages of encouragement, I really enjoyed coming back to this comment and reading the new messages every day. I'm not going to stop because it feels natural now, but I think I'll take one or two rest days a week. I'm also going to eat a healthier diet. But this is the step in the right direction, I've been scrawny for way to long. A great way to end my decade, looking forward to 2020!
@josebenites3866
@josebenites3866 4 жыл бұрын
Keep it up bro
@d4natureslover427
@d4natureslover427 4 жыл бұрын
Keep it up bro... 💪💪💪
@thegodparents9621
@thegodparents9621 4 жыл бұрын
I’m also on day 3
@thegodparents9621
@thegodparents9621 4 жыл бұрын
Day 4 done as well, keep it up
@kkemo
@kkemo 4 жыл бұрын
@@thegodparents9621 thanks bro, you too 💪
@alexward378
@alexward378 4 жыл бұрын
I started this challenge 2 years ago and I got abs almost immediately after 22 days of doing this. Still have abs today, thanks Jeff!
@nicoladiiusto328
@nicoladiiusto328 4 жыл бұрын
everyday? Or do you have some rest day?
@salemalgaddafi1937
@salemalgaddafi1937 4 жыл бұрын
What about meals? Can u explain us pls
@alexward378
@alexward378 4 жыл бұрын
@@nicoladiiusto328 Not everyday, I would take a break on Sunday and sometimes Saturday.
@alexward378
@alexward378 4 жыл бұрын
@@salemalgaddafi1937 Honestly I stuck with my original diet, I saw results but it wasn't until I actually started running and swimming that I actually toned my body and could start seeing my abs clearer.
@JesseUrbanGames
@JesseUrbanGames 4 жыл бұрын
@@v1haan24 lol, what are you talking about, what is a normal diet to you? The required intake someone should have is a normal diet, you wont need another diet to get it. Olus he said he is doing running and swimming, especially swimming helps alot with burning fat and getting better in shape
@COBrien110
@COBrien110 4 жыл бұрын
1:52 heals to heavens 45 sec 10 sec rest 2:45 step threw planks 45 sec 10 sec rest 3:21 x man crunch 12 reps 3:53 thread the needle 10 each side 4:48 jack knifes 45 sec 10 sec rest 5:30 stationary bike 30 sec
@avensun2328
@avensun2328 4 жыл бұрын
Thanks
@Ginger-g4b
@Ginger-g4b 4 жыл бұрын
Thx
@COBrien110
@COBrien110 4 жыл бұрын
A J you repeat each exercise until failure
@cadaver7334
@cadaver7334 4 жыл бұрын
Step through*
@yt-sh
@yt-sh 4 жыл бұрын
Thanks
@cris7760
@cris7760 7 жыл бұрын
what a genius...he needs some kind of award for this
@johnschilling1504
@johnschilling1504 7 жыл бұрын
Buy his fitness program and award him with your hard earned cash. 👍
@CarlosVargas-jz8gl
@CarlosVargas-jz8gl 7 жыл бұрын
John Schilling yes :)
@NA-ju4vq
@NA-ju4vq 7 жыл бұрын
John Schilling im always leery pf buying a program but if i see results, ill give it to him in person
@vanny8641
@vanny8641 7 жыл бұрын
*note to self* 1. Heels to the heaven *(45 secs)* 2. Step through plank *(45 secs)* 3. X-man crunch *(12 reps)* 4. Alternating thread the needle *(10 reps each side)* 5. Alternating Jack knives *(45 secs)* 6. Stationary Bikes *(30 secs)*
@willkellogg8462
@willkellogg8462 7 жыл бұрын
Vanny thanks lol hard to remember
@PrettyUglyBeautiful
@PrettyUglyBeautiful 7 жыл бұрын
Vanny Thank You! 😄
@AzureSymbiote
@AzureSymbiote 7 жыл бұрын
Thank you.
@daverave5880
@daverave5880 7 жыл бұрын
7. Download Jeff's app.
@iman5094
@iman5094 7 жыл бұрын
If you managed to get through the first set, will you have a 10 sec rest? Or you just continue the exercise?
@Jander406
@Jander406 5 жыл бұрын
I like this dude cause he seems like a genuine trainer and not some "Bro"
@aliarfana6808
@aliarfana6808 5 жыл бұрын
cause that's what he is..a genuine trainer
@samuelmcdonagh1590
@samuelmcdonagh1590 5 жыл бұрын
Ali Arfana thanks for that important clarification
@XxRemixerzxX
@XxRemixerzxX 5 жыл бұрын
He was the physiotherapist for some nfl team I think
@Sstovers
@Sstovers 5 жыл бұрын
Hes one of the few popular trainers that sell his video that legitimately has real results from real people. He has constantly worked with athletes to get them in shape. I trust every one of his videos because I know hes the real deal and not some phony using their success to feed people crap for sales.
@vakh4750
@vakh4750 5 жыл бұрын
Just check out his gym chain too.. m sure you will surely believe that he definetly isnt a bro but a serious trainer
@klarowe1386
@klarowe1386 4 жыл бұрын
Alright I’m doing this and by the end of the month I will have somewhat of abs!! Day 1: ✔️ Day 2: ✔️ Day 3: ✔️ Day 4: ✔️ Day 5: ✔️ Day 6: ✔️ Day 7: ✔️ So since I’ve done it for a week I thought I’d share my thoughts. I haven’t been really sore but have progressively gotten more tired each day 😬. Hopefully I improve on these exercises but for now I‘m feeling good about being more active! Day 8: ✔️ Day 9: ✔️ Day 10: ✔️ Day 11: ✔️ Halfwayyyyy Day 12: ✔️ Day 13: ✔️ Day 14: ✔️ So for the second week, I can see that a lot of my stomach fat has gone away and I’ve been making some progress on the workouts. Day 15: ✔️ Day 16: ✔️ Day 17: ✔️ Day 18: ✔️ Day 19: ✔️ Day 20: ✔️ Day 21: ✔️ Day 22: ✔️ Ahhh I’m done!! Before doing this workout, I was pretty bloated but still skinny. I lost an inch around my stomach and it’s definitely more toned too. I would recommend this to beginners as it is more friendly than other challenges. It’s also helped me mentally in the way that now I feel odd and lazy if I don’t do a daily workout which is always a good mentality to have! I’m really proud of myself that I did this and I’m doing the Chloe Ting one next so wish me luck! 😂
@deadark5498
@deadark5498 4 жыл бұрын
Hey are you actually feeling anything when you do the step through planks because I’m not and I’m not feeling anything with the alternating thread the needles if you are can you give me any tips
@teamdark9022
@teamdark9022 4 жыл бұрын
@@deadark5498 Thread the needle is the most difficult one for me
@klarowe1386
@klarowe1386 4 жыл бұрын
Deadark I’m not very knowledgeable with these kinds of things so I don’t think I’m the best to give advice. But I’d say just keep with it, even if you don’t feel the results it doesn’t mean they’re not happening, but if you’re really wanting that sore feeling, perhaps do it again later in the day when your rested
@laglag504
@laglag504 4 жыл бұрын
Never give up
@klarowe1386
@klarowe1386 4 жыл бұрын
My MUMU thank you!!! I’ll try 😂🤍
@nebulous5090
@nebulous5090 7 жыл бұрын
This is honestly the most clever way of gaining views, everyday people come back to rewatch the video to remember he exercises he shows. Great Job Jeff, helping the people and still making money in a clean way.
@nitin-pillai
@nitin-pillai 7 жыл бұрын
Nebulous yup, very clever!👌
@James-303CO
@James-303CO 7 жыл бұрын
and he has the best content on youtube good shit
@Dan-fx1sg
@Dan-fx1sg 7 жыл бұрын
Yeh cuz ppl keep ask for something he already posted
@aidanpigott4845
@aidanpigott4845 7 жыл бұрын
Love Prince who the fuck would do that just to take views away from the guy tho
@514bandido5
@514bandido5 7 жыл бұрын
Nebulous how else do you want him to show his workout?
@ianlashway4721
@ianlashway4721 5 жыл бұрын
Well here we go... Day 1: ✅ Day 2: ✅(sore but manageable) Day 3: ✅ Day 4: ✅(thanks for the support!) Day 5: ✅ Day 6: ✅ Day 7: ✅ Day 8: ✅(can do most exercises 2x now) Day 9: ✅ Day 10: ✅ Day 11: ✅ Day 12: ✅ Day 13: ✅ Day 14: ✅ Day 15: ✅ Day 16: ✅ Day 17: ✅ Day 18: ✅ Day 19: ✅ Day 20: ✅ Day 21: ✅ Day 22: ✅ done! Definitely can see some results and abs are so much stronger! 100% recommend!
@noughsubjectivity3686
@noughsubjectivity3686 5 жыл бұрын
Ian Lashway keep going bruddah
@diegohall8733
@diegohall8733 5 жыл бұрын
Would like to see how could it is for you
@habbi2712
@habbi2712 5 жыл бұрын
Keep going bud im going to start tomarrow tell me if it worked!!🤪
@ZeusTheTornado
@ZeusTheTornado 5 жыл бұрын
@@habbi2712 Same lol
@SNI3PER956
@SNI3PER956 5 жыл бұрын
Can someone like my comment when he gets to day 22 please?
@ahhbb933
@ahhbb933 5 жыл бұрын
Started this a day before Day 1 - completed ( abs are paining) Day 2 - completed ( abs hurts but still feels gud i like the pain) Day 3- completed ( no change , i feel the pain and i feel like my abs r getting stronger can'nt see any packs) Day 4- now i dont feel the pain any more ( may be adapted with it) abs r not visible still i feel like my abs r getting stronger Day 5 - completed , no pain , cant see abs but still feel like getting stronger my back pain while doing exercise( iam doing the exercise by lying on the floor) Day 6- completed , body is too exhausted tday and am too tired any way completed it . Still no abs Day 7 - completed. Finnaly i can see somthing forming ..i think its a baby pack need a extra lighting to see it Day 8 - completed , yes yes i can see baby abs but layers of fat above tht if there is gud lighting i can see it, i cnt stop posing infrnt of mirror shirtless now Day 9- completed , today i went to clothing store i entered to trial room to try some clothes , the lighting prsent in the trial room were amazing so i could see my baby abs prfctly if i hold my strength. Too damn happy!! Day 10- completed , same result Day 11 - completed , too sleepy and tired but completed same results Day 12- completed. Same rslt Day 13- completed. Same Day 14 -completed .same Day 15-completed . Result same but after i strted doing these wrkouts now i can sleep better Day 16- completed, today i worked out during midnight and am too tired and exhusted . Day 17- same Day 18-same Day 19- now I can see my abs when I hold my strength but still there is layers of fat above that. But still happy (now I don't need a super lightning to see my abs. I can see it in a gud lighting Day 20- completed. Same rslt. Got this!! Day 21 - completed .yes one more day to go Day 22 - Yes Yes Yes i did it!!! *Day 23- i shaved my abs tday. Now i can see the abs better. I can go shirtless now eventhough my abs r not prfect its somewhat good! If u have a huge belly by doing exercise u can remove some belly fat i dont think u wll get a abs by doing this just for 22 days , ( u can continue doing this to get abs). Iam happy with my result i can see my abs but still there is layers of fat avove it eventhough i can see the abs. *
@anishnehete
@anishnehete 5 жыл бұрын
Cool!
@mrbootyman699
@mrbootyman699 5 жыл бұрын
Well???
@danielg1461
@danielg1461 5 жыл бұрын
Mr Booty Man he is still updating it
@gpsewtohul7652
@gpsewtohul7652 5 жыл бұрын
Go for it mate!
@ahhbb933
@ahhbb933 5 жыл бұрын
@@gpsewtohul7652 *Gotcha*
@LegsElevenFilms
@LegsElevenFilms 4 жыл бұрын
I'm on day 7 of this and already noticing a difference. Have some definition at the top and sides. It is hard and my abs hurt, not terribly but slightly and if I sneeze I know I've been working my abs. Been regularly working out for the past 4 months doing 3 days of weight training and 3 of cardio usually running and been trying to find a good ab workout that feels like it's working and this definitely feels like it's working.
@sanoops869
@sanoops869 3 жыл бұрын
Did you finish 22 days?
@LegsElevenFilms
@LegsElevenFilms 3 жыл бұрын
@@sanoops869 I finished the 22 days then because of various reasons stopped working out for a while but I've just completed another 22 days. Noticeable difference going to keep it going beyond the 22 days for bigger gains
@LegsElevenFilms
@LegsElevenFilms 3 жыл бұрын
@khiojahn beckford I know that's why I said it's working
@Adrianaxo.
@Adrianaxo. 3 жыл бұрын
@@LegsElevenFilms how many reps?
@Kurulus111
@Kurulus111 2 жыл бұрын
kzbin.info/www/bejne/oJDFqaegeJVne5I
@bogdan.strugari
@bogdan.strugari 7 жыл бұрын
Day 17. Abs are toned, rock solid. But I suggest after completing 22 days workout keep going further. These exercises hit every part of the abs. The overall results are fantastic.
@felixo95
@felixo95 6 жыл бұрын
but you where probably lean before doing thid right ?
@ChrisJia202
@ChrisJia202 6 жыл бұрын
Do you do this one workout once a day?
@outcast4851
@outcast4851 6 жыл бұрын
Chris no 5 times peer week
@carlosc8572
@carlosc8572 6 жыл бұрын
Chris No, the thing is that you have to do it 22 days in a row or more
@jazz2620
@jazz2620 6 жыл бұрын
Felipe C I don’t get it
@ab9500
@ab9500 4 жыл бұрын
*WORKOUT:* 1:50 - HEELS TO THE HEAVENS: Extinction: 45 seconds 2:38 - STEP THROUGH PLANKS Extinction: 45 seconds 3:20 - “X” MAN CRUNCH Extinction: 12 REPS 3:53 - ALRERNATING THREAD THE NEEDLE Extinction: 10 REPS - EACH side 4:49 - ALTERNATING JACKKNIVES Extinction: 45 seconds 5:24 - STATIONARY BIKES Extinction: 30 seconds (If you are able to complete an exercise within the “Extinction” time, REST for 10 seconds, and then REPEAT THE EXERCISE) Edit: Please, for the love of God, if you have any questions, just read the comments. 90% of the time I’ve already answered your question. Thank you.
@ysbe7s726
@ysbe7s726 4 жыл бұрын
How many times do I repeat
@ab9500
@ab9500 4 жыл бұрын
@ben You don’t repeat, that’s why there is the extinction time. You do one exercise until you can’t.
@duragaang8525
@duragaang8525 4 жыл бұрын
Are you supposed to do this 22 days straight, because my abs are sore?
@ab9500
@ab9500 4 жыл бұрын
James Yes, 22 Days straight
@randomhornet1643
@randomhornet1643 4 жыл бұрын
MLG_Caprisonne you a real one thx
@ElvizNation
@ElvizNation 5 жыл бұрын
Legend says Jeff is still repeating first exercise
@AnuSharma-to5mq
@AnuSharma-to5mq 5 жыл бұрын
Lmao
@dlsalim
@dlsalim 5 жыл бұрын
Hey can u pls tell me do u do this workouts once a day or thw whole day
@terranhyde2642
@terranhyde2642 5 жыл бұрын
@@dlsalim I believe it is once a day, for at least 22 days.
@jimmyjames5786
@jimmyjames5786 5 жыл бұрын
That's the point!!
@jeffreycharron5713
@jeffreycharron5713 5 жыл бұрын
It’s true I am jeff
@saunokchakrabarty8384
@saunokchakrabarty8384 3 жыл бұрын
"Nothing worth having should come easy." Golden words right there.
@fmg6782
@fmg6782 6 жыл бұрын
“Nothing worth having will come easy” that’s a great quote brother
@greggarey4811
@greggarey4811 6 жыл бұрын
G-Zeus Crise st "nothing worth having should** come easy"
@ollierowland
@ollierowland 6 жыл бұрын
G-Zeus Crise st dr Robert Kelso
@factsverse9957
@factsverse9957 6 жыл бұрын
I have done this, and EVEN I was INCONSISTENT (I skipped 8 days. Yes, 8 DAYS from 22 days. So it took me 30 days) I still got abs even when I was very full. This was unimaginable last month. And I didn't even do thread the needle! (Because I can't)
@johnwest8609
@johnwest8609 6 жыл бұрын
Kenji Gunawan did you have any fat on your stomach? Did this make you get skinnier? I finally got pretty bulked up but I don’t wana get skinny
@sandreyagriffin3355
@sandreyagriffin3355 5 жыл бұрын
G-Zeus Crise st yes totally agree
@akashzing
@akashzing 6 жыл бұрын
1.2:00 2.2:54 3.3:30 4.3:55 5.4:50 6.5:30
@captainamazing2132
@captainamazing2132 6 жыл бұрын
Akash kumar singh 2
@bootcampdj12
@bootcampdj12 6 жыл бұрын
Akash kumar singh thanks 👍
@bootcampdj12
@bootcampdj12 6 жыл бұрын
Thanks
@captainamazing2132
@captainamazing2132 6 жыл бұрын
Akash kumar singh @
@akashzing
@akashzing 6 жыл бұрын
You're welcome
@F00tTraffic32
@F00tTraffic32 7 жыл бұрын
Jeff Cavalier: The Greatest Fitness Coach Ever
@stajwg
@stajwg 7 жыл бұрын
Dali Elephant yes he is real deal no BS 👨🏻‍🏫
@AIi8n
@AIi8n 7 жыл бұрын
Dali Elephant it's because he actually knows what he's talking about he has a degree in anatomy in the body everybody else on KZbin doesn't know what the f*** they're talking about
@dsonfson6789
@dsonfson6789 6 жыл бұрын
+SUBZ3RO Not all. There are other good fitness channels that may not be as imformative as this one but has really good workouts like Althen X
@ajkelly3182
@ajkelly3182 4 жыл бұрын
I started on April 6th, 2020, and have done it every day (156 days in a row) since then. It’s helped me lose 28 pounds so far! I’m pretty close to abs now. Thank you!
@vinnyp305
@vinnyp305 2 жыл бұрын
Starting because of this comment
@DailyMotivation_Vids
@DailyMotivation_Vids 2 жыл бұрын
How many times do You repeat?
@jjjames4484
@jjjames4484 5 жыл бұрын
Workout diary: (will be updating) Day 0/Day1/Day2 155sec/145sec/142sec 110sec/90sec/130sec 15 rep /22rep/17rep 10 rep /15rep/16rep 40 sec/75sec/70sec 45 sec/70sec/62sec Result: Day0- Physically tired. Can't do any more reps correctly. Although I didn't sweat nor I feel cardio. Day1 - Starting with some sore of yesterday. I feel my stanina dimished in comparison to yesterday. Still didn't sweet although I feel more tired than yesterday. I feel my abs more rigid though. Day2 - Started with more sore. it feels like adding up. I get tired quickly than Day0. I try to be more precise with movement. It feel harder to keep posture of the back and abs. Still no sweet. Less cardio than yesterday. QUESTION: I'm doing it everyday up until now. It's that ok? Should I have a rest day or something?
@jjjames4484
@jjjames4484 5 жыл бұрын
@Jhonny Haha That was better than my alarm to do excercise XD
@Onlooker_J
@Onlooker_J 7 жыл бұрын
Heels to the heavens 45 seconds Step through planks 45 seconds X-men crunch 12 Alternating thread the needle 10 to each side Alternating Jackknifes 45 seconds Stationary bikes 30 seconds Day one completed!!!
@Onlooker_J
@Onlooker_J 7 жыл бұрын
Damn, I failed. But I'll start over it again from November 1, 2017. Plz witness my progress.
@Onlooker_J
@Onlooker_J 6 жыл бұрын
3 days to the end.
@bill2282
@bill2282 6 жыл бұрын
hey what happened
@Onlooker_J
@Onlooker_J 6 жыл бұрын
I'm going to follow this schedule to exercise one more round from November 27th.
@kenawsum11
@kenawsum11 6 жыл бұрын
X Liu how is the results any visible changes?
@DTJ100
@DTJ100 4 жыл бұрын
Ima boxer and need these ab workouts. Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4: ✅ (I already had good abs, but these ab workouts are already showing progress) Day 5: ✅ (I couldn’t do all of the ab workouts today because I had to spar and I didn’t wanna burn all my energy) Day 6: ✅ Day 7: ✅ Day 8: ✅ Day 9: ✅ Day 10 : ✅ Day 11 : ✅ Day 12 : ✅ Day 13 : ✅ Day 14 : ✅ Day 15 : ✅ Day 16 : ✅ Day 17 : ✅ Day 18 : ✅(I pretty much have a 6 pack now, try this, it most definitely works🙃, just 4 more days to go). Day 19: ✅ Day 20 :✅ Day 21 :✅ Day 22 :✅(Yo this really helped my bottom abs a lot, I pretty much have a entire 6 pack now. I recommend 💚)
@DTJ100
@DTJ100 4 жыл бұрын
Kiran Ruby it gave me one bottom ab, I need the right one for a complete 6 pack. It works !
@kerianal9456
@kerianal9456 4 жыл бұрын
Keep going🐣
@DTJ100
@DTJ100 4 жыл бұрын
Divinely Made Nunii why that emoji 😭😭
@muaaz05
@muaaz05 4 жыл бұрын
Tye J bro you think you can help me out? I have fat but like not a lot of it like it doesn’t outline in T-shirts’ and I don’t get several rolls sitting down. Should I start toning so I can make that fat into muscle. I can dm you some body shots no homo though.
@alphastriker5799
@alphastriker5799 4 жыл бұрын
@@sactex8388 2 weeks agao
@mrrexyy8039
@mrrexyy8039 4 жыл бұрын
Guys I've actually done day 10 i forgot to write about my other days i just wanted to let you guys know after 10 days i can literally see my body transformation and my abs are becoming more visible don't give up guys
@dontwatch6976
@dontwatch6976 3 жыл бұрын
How do they look?
@donalgrump69yrsago9
@donalgrump69yrsago9 3 жыл бұрын
I'm doing it anyways and I hope you're right. Btw what was your body fat percentage before the challenge and after
@galaxyrodriguez8164
@galaxyrodriguez8164 3 жыл бұрын
@@donalgrump69yrsago9 how is it going
@donalgrump69yrsago9
@donalgrump69yrsago9 3 жыл бұрын
@@galaxyrodriguez8164 I think he's right. I've done 6 days (obviously skipped a few) but I feel stronger while doing those same exercises which almost seemed impossible the first time around. Also yeah I think (maybe) my abs are more visible. My abs already were a bit visible before so I think it doesn't count, but still, the most important part is I do feel positive changes. If you're thinking of it, then go for it! But it's really harder than I thought, not to maintain the routine, but the exercises themselves kick ass hard. All the best. And yeah I'm still following through. Oh and my body fat percentage is around 17
@carlosleyva2496
@carlosleyva2496 3 жыл бұрын
how was ur body before you started ?
@Aditya-khurmi
@Aditya-khurmi 4 жыл бұрын
There are two possible outcomes of this. Either you end up looking like this guy... or you look like the guy at the back.
@mariahmarie7558
@mariahmarie7558 4 жыл бұрын
Wait where is the guy in the back Oh nvm
@karndeanslasher7850
@karndeanslasher7850 4 жыл бұрын
I’m gone 😂😂😂👍👍
@brucewang4063
@brucewang4063 4 жыл бұрын
Haha the skeleton
@priyanbenoy7776
@priyanbenoy7776 4 жыл бұрын
Brooo you are tooo good
@Koke__97
@Koke__97 4 жыл бұрын
🤣🤣🤣
@starpravesh
@starpravesh 7 жыл бұрын
I have been threading the needle since day one. I am almost done sewing a sweater!
@simplesimple218
@simplesimple218 7 жыл бұрын
I hope it'll suit your abs
@okok-ve6go
@okok-ve6go 7 жыл бұрын
starpravesh how ya doing
@mohamedussama7595
@mohamedussama7595 7 жыл бұрын
What is the rest period between each workout please
@starpravesh
@starpravesh 7 жыл бұрын
Mohamed Ussama 10 seconds
@Sixsince-dd2eu
@Sixsince-dd2eu 7 жыл бұрын
Mohamed Ussama rest is for the weak
@ToscaHeights
@ToscaHeights 7 жыл бұрын
I followed this workout for the past few weeks. Eating clean and being consistent- hello abs! Thank you!
@anadisharma7355
@anadisharma7355 4 жыл бұрын
*I start today 24/September/2020* [ *I'm doing arms too* ] Day 1 ☑️ ( I feel good) Day 2 ☑️ ( I feel okay) Day 3 ❎ ( I'll add another day) Day 4 ☑️ ( I feel the pain) Day 5 ☑️ ( my abs are sore) Day 6 ☑️ ( I see some improvement) *Got covid 19 screw jing ping* *Starting again took me very long to recover* [ 27th October 2020] *And I'm also training arms too this time* Day 1 ☑️ (I feel a bit tired) Day 2 ☑️ Day 3 ☑️ Day 4 ☑️ Day 5 ☑️ Day 6 ☑️ Day 7 ☑️ Day 8 ☑️ Day 9 ☑️ Day 10 ☑️ Day 11 ☑️ Day 12 ☑️ Day 13 ☑️ Day 14 ☑️ Day 15 ☑️ Day 16 ☑️ Day 17 ☑️ Day 18 ☑️ Day 19 ☑️ Day 20 ☑️ Day 21☑️ Day 22☑️ So here i am after surviving covid and these 22 days I feel good I definitely have bigger arms I didn't stop I worked out everyday about the abs I see some abs like I can see the 6 pack coming out I'll continue this and I hope I get abs soon work hard yall anything is possible nd thanks to the people who supported me in the comments on the scale of 1-10 I'll say my belly has gotten from 4 to 7 I felt tired in the first week but then got used to it i was on a diet too this was a great experience i feel good and confident thanks for reading i hope y'all are safe and thanks again for supporting me through my little journey ❤️☺️
@yoyashuyo3485
@yoyashuyo3485 4 жыл бұрын
Carry On Gamer, you are on your way to 6 pack abs.
@anadisharma7355
@anadisharma7355 4 жыл бұрын
@@yoyashuyo3485 not anymore bro
@the_sad_gopnik6220
@the_sad_gopnik6220 4 жыл бұрын
Get well soon 💖
@anadisharma7355
@anadisharma7355 4 жыл бұрын
@@the_sad_gopnik6220 sure mate I'm fine now will restart next week
@yoyashuyo3485
@yoyashuyo3485 4 жыл бұрын
@@anadisharma7355 thats very good bro, now i will say again carry on gamer 😎.
@franklinmatthews8558
@franklinmatthews8558 5 жыл бұрын
I’ve seen muscles on this dude that I’ve never seen before
@cxmilaaxd1216
@cxmilaaxd1216 5 жыл бұрын
Big Boi what?
@kylef5489
@kylef5489 5 жыл бұрын
Sweetlyx YT wallah what he on ab😂
@davidbraucht544
@davidbraucht544 5 жыл бұрын
Hes takes peds...
@mexiboi6932
@mexiboi6932 5 жыл бұрын
Same
@TheSadMusician
@TheSadMusician 5 жыл бұрын
@@davidbraucht544 nah he doesn't
@eggycrunchybob1677
@eggycrunchybob1677 7 жыл бұрын
Jeff could you do a general warm up video? Something that covers both mobility and generally warming up to get your whole body ready to train?
@kyles9625
@kyles9625 7 жыл бұрын
Eggycrunchybob he made a video called, "if you could only do one stretch", if thats what yr lookin for
@ryanjohnsrud8047
@ryanjohnsrud8047 7 жыл бұрын
Kyle Schwery thats a good video esp with the current mobility craze. It puts things in perspective. Alan Thrall at Untamed Strength also did a good mobility/warm up vid for power lifters. im not a powerlifter but it was helpful after I healed from a discectomy
@paulg7865
@paulg7865 7 жыл бұрын
Eggycrunchybob He did a great one called the 5 on One challenge. It's 5 exercises with light dumbbells, performed on one leg. You're gonna hate it, but it works. KZbin search: athlean x warmup. it's there
@snazari1994
@snazari1994 7 жыл бұрын
Eggycrunchybob yesss
@caliguy3081
@caliguy3081 7 жыл бұрын
Eggycrunchybob go to michaelchandlermma instagram he has tons of mobility workouts
@Pawerfool
@Pawerfool 7 жыл бұрын
●Heels to the heavens-> 45 seconds ●Step through planks-> 45 seconds ●"X" Man Crunch-> 12 Reps ●Alternating thread the needle-> 10 reps to each side ●Alternating Jackknifes-> 45 seconds ●Stationary Bikes-> 30 seconds
@DesertEagle101
@DesertEagle101 7 жыл бұрын
alternating jack knife - 45 seconds bicycles!! - 30 seconds
@alexanderindge1440
@alexanderindge1440 7 жыл бұрын
Johnsuo It sounds so fucking great!
@TerrySwaine
@TerrySwaine 7 жыл бұрын
Thanks Johnsuo. Great summary which I have copied onto my phone!
@TheVEN4TOR
@TheVEN4TOR 4 жыл бұрын
was honestly skeptical about this and never expect results in 22 days but wow was i impressed when i saw my abs by the end of those 3 weeks 🤯
@muqtharabedi256
@muqtharabedi256 3 жыл бұрын
Did you do anything special, like diet change
@lzz1796
@lzz1796 2 жыл бұрын
@@muqtharabedi256 diet is 70% of anything u wanna do to your body
@Nooraksi
@Nooraksi Жыл бұрын
@@muqtharabedi256 well depends on your body, if you skinny then don't eat junk food, eat more heavy protein food like eggs, chicken, chocolate milk... if you fat, lower your calorie intake, don't eat unhealthy food, junk food... if you in between skinny and fat then just again no junk food, keep eating what you eating I guess, your body metabolism is strong if you eat whatever but fit, athletic... I would drink a protein milk, powder right after each workout, especially for fat, instead of meal, I would remove one meal if you need to lose weight and replace it wit ha protein drink! For a Skinny guy, maybe a chicken, beef, salad meal is even better then a protein milk! Also by not eating just food is I mean on daily bases, eating it once, twice a week is ok if your body is skinny or athletic!
@michaelthegallant5804
@michaelthegallant5804 4 жыл бұрын
Day 22: I’m in full control of my senses and can levitate no just myself by objects around me.
@John_232
@John_232 4 жыл бұрын
Bro help
@John_232
@John_232 4 жыл бұрын
Please teach what he said about the round and level I didn't understand how many set we have to do or how many second? Please help 😞
@wilsonguerrero1710
@wilsonguerrero1710 4 жыл бұрын
LORD Rocky you keep repeating Untill you cannot reach the 45 second mark or rep, than you move on to the next exercise is what I think he means
@corbanagar9722
@corbanagar9722 4 жыл бұрын
*matilda humming begins in background
@bap9398
@bap9398 4 жыл бұрын
such an original comment
@Panduma
@Panduma 7 жыл бұрын
Jeff isn't just a physician, he is also a psychic cause he always finds a way to post a video on what I was just thinking about
@techmaster777
@techmaster777 7 жыл бұрын
Panduma There's only a select few of body parts........ it just so happens that the video he picks is the exercise that a certain group of people are thinking of performing. It is not magic, simply coincidence and statistical odds.
@everett-4536
@everett-4536 7 жыл бұрын
techmaster777 you must be fun at parties
@techmaster777
@techmaster777 7 жыл бұрын
Everett - All kinds of fun ;) except parties are overrated anyways. Grow up kiddo
@everett-4536
@everett-4536 7 жыл бұрын
techmaster777 you must be fun in the comment section of KZbin :D
@lol878787
@lol878787 7 жыл бұрын
IKR!?!
@tusharkashyap4731
@tusharkashyap4731 4 жыл бұрын
Honest review I was at low fat percentage I practiced it for 22 days without Skipping any day .. my experience is that my core strength increased a lot .. able to reach new level to my discipline towards fitness ... Got into a little shape but no major difference in visibility of abs .. but i would definitely recommend others to practice this as it can bring alot of changes to you physically and mentally ... In order to get abs you need to burn full body fat percentage ... I am writing down my detailed experience of each and everyday must check out Day1- 🤘 ( could not get the correct posture) Day2- 🤘 (can do 2 rounds of all exercises ) Day3- 🤘 ( better posture except last 2 exercises) Day4-🤘 ( cramp and pain while performing) Day5-🤘 ( 3 rounds ,less pain better posture) Day 6-🤘 ( core strength increased) Day 7-🤘 ( difficulty in last 2 exercises) Day 8 - 🤘( 3rd round of jackknifes difficult) Day9- 🤘 ( better posture) Day 10- 🤘 ( increased strength ) Day 11🤘( increased rounds to 4 ) Day 12- 🤘( 4 rounds bit hard) Day 13🤘( improved posture ) Day 14-🤘( decreased rest time ) Day15- 🤘( increased strength) Day16- 🤘(really tired today) Day- 17 -🤘( increased strength) Day18- 🤘 ( exercises became easier) Day-19 🤘( core tight) Day20-🤘( tired) Day21-🤘(strength increased) Day22- 🤘( core strength increased alot)
@mattgrommesh5251
@mattgrommesh5251 7 жыл бұрын
the guy in the back looks like he went to extinction
@XblacklightZ
@XblacklightZ 7 жыл бұрын
Matt Grommesh RIP Raymond
@KaitlinBarrington
@KaitlinBarrington 7 жыл бұрын
ah yes that was he's name, he's been made redundant by Jesse II 😄
@donrelio954
@donrelio954 7 жыл бұрын
Matt Grommesh lol
@juicemontana9802
@juicemontana9802 7 жыл бұрын
Matt Grommesh the workoit was too hard
@williamsereki
@williamsereki 7 жыл бұрын
Hahahahahahaaa
@miguelpelicano1386
@miguelpelicano1386 7 жыл бұрын
Day 22. Amazing feeling! I have a new core now, thats for sure. Did yesterday the 7 Minute Ab Workout (6 PACK PROMISE!) just for benchmarking and i did it very easily. Thank YOU Jeff!!!!!!!! ...... to be continued...
@oisinmallon6972
@oisinmallon6972 7 жыл бұрын
Miguel Pelicano Did you have much fat before, and how much of an improvement was there
@miguelpelicano1386
@miguelpelicano1386 7 жыл бұрын
+Oisin Mallon i was with 9% body fat, now i am arond 8% but i also do HIIT and Running, so it is not just ABs workout. Also take care of diet and take enough rest.
@giannacastellano4419
@giannacastellano4419 7 жыл бұрын
Do you see a visual difference in your abs?
@miguelpelicano1386
@miguelpelicano1386 7 жыл бұрын
Oh yes, Gianna, for sure!!
@redtop27
@redtop27 7 жыл бұрын
Miguel Pelicano hey man can I see the before and after
@haseeb-ahmed
@haseeb-ahmed 7 жыл бұрын
The video was posted 5 minutes ago, the video itself is 7 minutes long and we already got 2 dislikes. Guess those guys couldn't last 22 seconds huh
@thehowlingfantodz
@thehowlingfantodz 7 жыл бұрын
Haseeb Ahmed I've sometimes accidentally disliked videos . when I'm using KZbin on my phone. so I wonder how many dislikes are just accidental swipes
@sulaiman5789
@sulaiman5789 7 жыл бұрын
because dislikes ppl might be smokers and losers who make excuses ..
@benwaechterm
@benwaechterm 7 жыл бұрын
Haseeb Ahmed I appreciate the sentiment you are conveying, but it no way is it irony.
@greg77389
@greg77389 7 жыл бұрын
Probably Mike Chang fanboys... AKA retards.
@bignob1015
@bignob1015 7 жыл бұрын
Haseeb Ahmed i don't think you know what irony is.
@SimonThompson
@SimonThompson 4 жыл бұрын
This is a good challenging workout. After 5 days in I am feeling stronger with most of the exercises. The nasty one is the alternating jackknifes, I’ve managed to complete thread the needles which was really satisfying. Thank you. Remember people don’t freak out about completing each phase adapt it or move the key is frequency for your progression.
@DailyMotivation_Vids
@DailyMotivation_Vids 2 жыл бұрын
How many times do You repeat?
@HassanKhan-ut9my
@HassanKhan-ut9my 5 жыл бұрын
Day 1 done 21 more days to go Day 2 ✅ Day 3 ✅ Day 4 ✅ Day 5 ✅ Day 6 ✅ ( thanks 4 all the support and nice comments 🙏 ) Day 7 ✅ Day 8 ✅ Day 9 ✅ Day 10 ✅ Day 11 ✅ Day 12 ✅ Day 13 ✅ Day 14 ✅ Day 15 ✅ Day 16 ✅ Day 17 ✅ Day 18 ✅ Day 19 ✅ Day 20 ✅ Day 21 ✅ Day 22 ✅ (finally completed it)
@ablast24
@ablast24 5 жыл бұрын
Kill it!! Discipline > Motivation always... check out my IG @EndureAll_Fitness
@lorddduckk9344
@lorddduckk9344 5 жыл бұрын
You got this!
@desmondmoonbear4143
@desmondmoonbear4143 5 жыл бұрын
Did you stop?
@emiyakiritsugu7411
@emiyakiritsugu7411 5 жыл бұрын
Gonna start tomorrow
@Nik-md4to
@Nik-md4to 5 жыл бұрын
Keep it up!
@dre4619
@dre4619 7 жыл бұрын
I want to thank you so badly Jeff! Ive been a guy with pain killing addiction, and when i reached rehab i was at the bottem of my life. I wanted to begin to make something out of my self, be happy when i look in the mirror, and thats when i found the program Athleanx. I have followed Athleanx for about 3-4 months and i have my first goal so far, a six pack. Without this program i would've falled back to painkillers. Sorry for the weird post and language but i feel so much gratitude i fucking love you Jeff, you saved a guy from addiction!
@soullight8632
@soullight8632 6 жыл бұрын
Dr E good luck on your journey man, hope you stay clean and lean
@mp5249
@mp5249 6 жыл бұрын
conor mcconville rude
@avag5636
@avag5636 6 жыл бұрын
Dr E happy for u...... be safe and enjoy ur journey
@jpgonzalez1049
@jpgonzalez1049 6 жыл бұрын
Fuckin A bro that’s dope
@dr.zoidberg5096
@dr.zoidberg5096 6 жыл бұрын
Good deal, man👍🏼 you should go to the OFFICIALTHENX channel as well. If you love this guy, you'll love Chris Heria.
@none46687
@none46687 5 жыл бұрын
21 days to build a habit 90 days to create a lifestyle
@rintojoy1080
@rintojoy1080 5 жыл бұрын
11 years but still not willing to go to school each morning
@jameschristophercirujano6650
@jameschristophercirujano6650 5 жыл бұрын
100 days lifting dumbells and everyday don't wanna do this shit anymore.
@MrDrilla
@MrDrilla 5 жыл бұрын
@George or working to live..
@dr.aymanalasta583
@dr.aymanalasta583 5 жыл бұрын
@@jameschristophercirujano6650 do you see a result
@jameschristophercirujano6650
@jameschristophercirujano6650 5 жыл бұрын
Of course, my arms are noticeably bigger. I try alternating my exercises. Only exercise I find fun in is running or cycling with a bike but the dogs in my neighborhood chase bikes so I'm sticking to home exercises. I'm starting to change my diet now to lose the fat. I lift approx 12 kilograms of weights in my dumbells. I increase the volume coz I just have 2. The veins are starting to show as well.
@gruffdavies2867
@gruffdavies2867 4 жыл бұрын
im giving it a go: starting date: 2/7/20. day 1:✅ day 2:✅ day 3:✅ day 4: day 5: day 6: day 7: day 8: day 9: day 10: day 11: day 12: day 13: day 14: day 15: day 16: day 17: day 18: day 19: day 20: day 21: day 22:
@xavierjack391
@xavierjack391 4 жыл бұрын
You got it bruh. All day. 😎
@AnuragYadav-fc1qz
@AnuragYadav-fc1qz 4 жыл бұрын
What about today?
@vlad4602
@vlad4602 4 жыл бұрын
im doing it too! lets getittttt
@gruffdavies2867
@gruffdavies2867 4 жыл бұрын
Anurag Yadav just did it👍🏼
@AnuragYadav-fc1qz
@AnuragYadav-fc1qz 4 жыл бұрын
@@gruffdavies2867 ooof nice👌
@okok-ve6go
@okok-ve6go 7 жыл бұрын
day 16 guys if you didn't start because you want to see people results first before starting such a hard workout. Yes, you do see results if you had abs already you probably gonna get'em bigger and more toned if you don't have abs I guess you probably gonna get ride of that belly and achieve harder cores.
@jaredhuntz3346
@jaredhuntz3346 5 жыл бұрын
Going to start tomorrow and edit my comment to update you guys everyday! Wish me luck and use this as a motivation! ------------------------- Day 1: Did everything, some sets I did more extinctions then others, overall every set gives you a pretty good burn. I’m already an athletic kid and I’m skinny but I don’t have abs . After today, lines are already forming. Make sure you guys are drinking plenty of water and not overeating/eating tons of junk. I’ll be back tomorrow!!
@j_carranza33
@j_carranza33 5 жыл бұрын
Alright lukn forward to it👌🏼
@gito3393
@gito3393 5 жыл бұрын
i’m waiting on it
@maxumilius6655
@maxumilius6655 5 жыл бұрын
Same here bro. Just started today
@calvertbeatz5288
@calvertbeatz5288 5 жыл бұрын
Hes now extinct.
@danielmelgar9541
@danielmelgar9541 5 жыл бұрын
I think he died
@Joygulplay
@Joygulplay 4 жыл бұрын
This is the only way I can encourage myself to not give up Day 1 ✅ Day 2 ✅ Day 3 ✅ Day 4 ✅ Day 5 ✅ Day 6:❎ Today was the champions league final and there was no way I was missing it Day 7: ✅ Day 8: ❎ Day 9: ❎ Day 10: ✅ Day 11: ✅ Day 12: ✅ Day 13: ✅ Day 14: ✅ Day 15: ✅ Day 16: ✅ Day 17: ✅ Day 18: ✅ Day 19: ✅ Day 20: ✅ Day 21: ✅ Day 22: ✅ I still don't have abs, but because I missed 3 days I'm going to do it 3 more days. Day 23: ✅ Day 24: ✅ one day to go Day 25: ✅ I could see some minimal results. I definitely can see that my abs poped up a bit but not much
@kevintat4930
@kevintat4930 4 жыл бұрын
go champ :)
@likcat758
@likcat758 4 жыл бұрын
You can do it bro
@mauricemalah242
@mauricemalah242 4 жыл бұрын
Jeff: when you complete the 45 seconds, you gain another round Me: stop at 44 seconds
@matwatson7947
@matwatson7947 4 жыл бұрын
I notice that I havnt "earnt myself" a beer, a day off, a nice fatty burger or a lie in.
@goated-yt2370
@goated-yt2370 4 жыл бұрын
😂😂😂
@Zero0Vampire
@Zero0Vampire 4 жыл бұрын
😂 😆
@daddy_.rome0
@daddy_.rome0 4 жыл бұрын
Sometimes your genius is dangerous.
@sv2754
@sv2754 4 жыл бұрын
I stop intentionally to get this over with quickly
@NessannYo
@NessannYo 7 жыл бұрын
Started today, and all i can say is that it burns like crazy!!!! I'm a beginner and my abs really aren't strong at all, but im hoping after i finish the 22 days, my abs will be strong and way more visible (they are pretty visible now). I will keep you guys updated in case you wanna start aswell, and want to see my results.
@agaz2272
@agaz2272 7 жыл бұрын
Nessann have you done it?
@hunterb4663
@hunterb4663 7 жыл бұрын
Nessann yeah dude whats the results?
@NessannYo
@NessannYo 7 жыл бұрын
hey guys. So i started doing this everyday and for the first couple of days my abs were burning really bad. (I want to mention that my abs were really weak before starting this). I kept going but the only difference i felt was that my abs were stronger, not that visible (they were visible but just a bit). I kept going even on some days when i felt sick(not from this exercise but from food i guess) and eventually got to 22 days. I decided not to stop and got to 24 days. My abs were stronger now but eventually i stopped at 24 days because it was really hard for me and i thought i need a break. So basically my abs were way stronger, but i recommend if you do this exercise, also do cardio and eat healthy. Make sure you do that. I didnt do cardio and the results werent great. But i was also doing some exercises WRONG because im weak and couldnt handle it since i didnt do any strenght exercises before. I hope i helped, and i recommend you try it. 22 days flew by honestly. Give it a try, eat healthy, do cardio and you are going to have better results than me FOR SURE. I want to hear your guys' stories. Do it and let me know!
@prahaladadharsh9766
@prahaladadharsh9766 7 жыл бұрын
Nessann thnx for ur feed back I will try now
@SplatterHomicide
@SplatterHomicide 7 жыл бұрын
can you show us the results with a before and after workout? Or something similar. EDIT: I'm more interested towards your obliques, are those thighter after the 22 days?
@peejones9035
@peejones9035 5 жыл бұрын
I did this for the first time and got a six pack the same day. A six pack of beer. I was so sore I needed a drink
@pruthviasolkar4144
@pruthviasolkar4144 5 жыл бұрын
Pee jones 😂😂😂
@gscott69420
@gscott69420 5 жыл бұрын
😄😆
@edanisgreat5118
@edanisgreat5118 5 жыл бұрын
Keep up the good work man lol
@lyndachukwu-ike2556
@lyndachukwu-ike2556 5 жыл бұрын
no way
@peejones9035
@peejones9035 5 жыл бұрын
LYNDA CHUKWU-IKE You need to read more
@Joe-im3gs
@Joe-im3gs 4 жыл бұрын
sees Jeff posted me: retracts shoulder blades, straightens lower back, pushes chest forward, sits up straight on the toilet, then click.
@darindastan9471
@darindastan9471 3 жыл бұрын
Had me dying man
@shinygreninja4650
@shinygreninja4650 3 жыл бұрын
Noooo, you forgot! You had to click with both thumbs at the same time to prevent muscular imbalance!
@Figgy27
@Figgy27 3 жыл бұрын
I just did that on toilet 😭😭💀
@HealwaysRemembers.
@HealwaysRemembers. 3 жыл бұрын
@@Figgy27 💀
@mathews2774
@mathews2774 3 жыл бұрын
Why are you commenting this on like every one of his videos? Are you really that desperate for likes?
@deepakvashisth6591
@deepakvashisth6591 6 жыл бұрын
Brother this workout plan has changed me entirely and my whole life. Iam so thankful to you that I can't express in words BRO..
@24edits52
@24edits52 6 жыл бұрын
How much rest time between each move?
@Wizza2418
@Wizza2418 6 жыл бұрын
24Edits none.
@theflightlesspig9734
@theflightlesspig9734 6 жыл бұрын
Thats why it sais no rest in the title, i only take a rest to get water if i need it, im not going to help my body by destroying it, and the only other reason is if i just want to poke my abs for like two seconds because there all swollen which is pretty aswome i would definently recommend this work out im not joking when i say i got results the next day. That i couldnt get in months.
@valeriy1987
@valeriy1987 6 жыл бұрын
Happy for you, wish me luck ;)
@__domino05__97
@__domino05__97 6 жыл бұрын
Deepak Vashisth yeah
@okok-ve6go
@okok-ve6go 7 жыл бұрын
Day 22 done, if you say that you don't have time save that crap for yourself The one commodity that is most valuable on this earth is time. How many seconds, how many minutes, do we waste everyday doing things that are nowhere near the goals and aspirations and passions that we have inside. How many times you go through the course of the day and realize, did i do anything i set out to do today? write down these goals each and every day no matter if there is two goals a day, if you can accomplish those then you're doing more than just making it through the day, your .are living and achieving your dreams.
@fifatabasista3854
@fifatabasista3854 7 жыл бұрын
Dude,you made me cry!Also i will start the training at 1st of august.Hope i will get the same results as you described.
@raimondssamsanovics5893
@raimondssamsanovics5893 7 жыл бұрын
ok ok do you get 6pack ?
@arthurtuck3870
@arthurtuck3870 7 жыл бұрын
I just wanna know man did you end up with a six pack at the end of it? If so im 100% doing there will be not a single excuse
@raimondssamsanovics5893
@raimondssamsanovics5893 7 жыл бұрын
Fifata Basista i started at the same day
@okok-ve6go
@okok-ve6go 7 жыл бұрын
Fifata Basista yes, its been 4 months man I'm ripped
@hehad917
@hehad917 5 жыл бұрын
I'm going to start doing this, and ill update my progress everyday. . Day0: Im getting mentally ready to destroy my abs. . Day1: I barely finished it, my abs got on fire after a half of this training. . Day2: It was even worse, my abs were still sore after first day, but i compeleted it. . Day3: skipped due to personal stuff, but i cant let myself to fail, i can do IT, i will do it for 23 days! . Day4: almost forgot to update. Completed, pain is still there, but i dont feel it as much as i did. . Day5: Pain was nearly gone overnight so i could finish this earlier, it feels kinda easier to do these, and i can somewhat see my upper abs forming. . Day6: Complete . Day7:Completed . Day8: Finished, pain is almost non existant now . Day9: Complete . Day10: Finished, almost 50% done baby . Day11: Completed . Day12: Another day, another dollar . Day13: Done
@angelicodelapena817
@angelicodelapena817 5 жыл бұрын
Hehad u can do it bruv 👌🏻
@Mr_Marker
@Mr_Marker 5 жыл бұрын
You can do It💪
@_harkinzator1536
@_harkinzator1536 5 жыл бұрын
Keep up the good work, its painfull to start but well worthit ( im 5 days in the pains mostly gone )
@aishwaryadeep8815
@aishwaryadeep8815 5 жыл бұрын
Keep going man !!!!
@duck9597
@duck9597 5 жыл бұрын
Do you feel any difference?
@TheBaseballkid225
@TheBaseballkid225 4 жыл бұрын
Not tryna amass likes, just keeping myself accountable. (Started a few days ago already) Day 1 - 7/27 ✅ Day 2 - 7/28 ✅ Day 3 - 7/29 ✅ Day 4 - 7/30 ✅ Day 5 - 7/31 ✅ Day 6 - 8/1 ✅ Day 7 - 8/2 ✅ Day 8 - 8/3 ✅ Day 9 - 8/4 ✅ Day 10 - 8/5 ✅ Day 11 - 8/6 ✅ Day 12 - 8/7 ✅ Day 13 - 8/8 ✅ Day 14 - 8/9 ✅ Day 15 - 8/10 ❌(will add another day) Day 16 - 8/11 ✅ Day 17 - 8/12 ✅ Day 18 - 8/13 ✅ Day 19 - 8/14 ✅ Day 20 - 8/15 ❌(will add another day) Day 21 - 8/16 ✅ Day 22 - 8/17 ✅ Day 23 - 8/18 ❌(will add another day) Day 24 - 8/19 ✅ Day 25 - 8/20 ✅ Complete! My take: Def got stronger over the course of the past 22(+3) days. Though the number of sets I could complete didn't increase drastically, they don't account for my improved control and form over each movement. Since I did this in conjunction w/ the r/bodyweightfitness RR though, I was pretty gassed by the end of the workout and couldn't progress as much. Maybe doing this workout every other day is more effective, especially when compounded with additional forms of exercise. I don't really know what I'm going to do from here-I may keep going with this, or revert back to the RR core triplet. Afaik, this is NOT the end, only the beginning.
@xaflex771
@xaflex771 4 жыл бұрын
Keep going
@lamefoos2871
@lamefoos2871 4 жыл бұрын
Any improvement?
@TheBaseballkid225
@TheBaseballkid225 4 жыл бұрын
@@lamefoos2871 Just finished and included my reflection!
@vileicon474
@vileicon474 4 жыл бұрын
@@TheBaseballkid225 how many sets did you do of each?
@TheBaseballkid225
@TheBaseballkid225 4 жыл бұрын
​@@vileicon474 1-2. Earlier on I could blast around 4-5 sets of the obliques, but that got pretty boring and I exhausted myself before the upper abs section, so I limited it to 2 sets and made sure to do work through the movement slowly and w/ 100% contraction.
@ericordaz1838
@ericordaz1838 5 жыл бұрын
That skeleton in the background is me on Day 23
@denzelrj428
@denzelrj428 5 жыл бұрын
lmfao
@skull3029
@skull3029 5 жыл бұрын
😁😂😂😊
@shanesehamilton2357
@shanesehamilton2357 5 жыл бұрын
😂😂
@p_HoE_niX
@p_HoE_niX 5 жыл бұрын
Fuck😂😂
@ogwasabij252
@ogwasabij252 5 жыл бұрын
😂😂😂😂😂😂
@Snackjoker7
@Snackjoker7 7 жыл бұрын
who be coming every day to remember these exercises
@miguelpelicano1386
@miguelpelicano1386 7 жыл бұрын
...just did that... ;)
@aanedane3400
@aanedane3400 7 жыл бұрын
+Miguel Pelicano ri
@miguelpelicano1386
@miguelpelicano1386 7 жыл бұрын
;) did that today, also... great workout!! :)
@industrialfansettolow8313
@industrialfansettolow8313 7 жыл бұрын
Caleb Arriaga Lol! Me... It's in my playlist.
@industrialfansettolow8313
@industrialfansettolow8313 7 жыл бұрын
Don Stoyva​ Everyday... 22 days in a row to be exact. (Hence the name of the workout)
@soapndope4399
@soapndope4399 7 жыл бұрын
1st day results: 6 rounds of Heels to the Heavens (45 seconds per round) 3 rounds of Step Through Planks (45 seconds per round) 2 rounds of X-Men Crunches (12x reps per round) 1 round of Alt. Thread-the-Needle (10x each side per round) 3 rounds of Alt. Jackknife (45 seconds per round) 3 rounds of Alt. Bicycle Crunches w/o Leg Movement (30 seconds per round) This post will also be used as a reference for myself and perhaps others that see it :D I wish everyone good luck and stay strong with their Journey! 21 days to go for me c;
@kavyamdhiman1591
@kavyamdhiman1591 7 жыл бұрын
Hey would this helped you or not
@talkhtw55
@talkhtw55 6 жыл бұрын
wtf i could barely do 2 each
@jjksibabathunde5208
@jjksibabathunde5208 6 жыл бұрын
Soapndope now that 21 days r done what's ur result?
@dsonfson6789
@dsonfson6789 6 жыл бұрын
I think you should slow down youe reps man. 6 reps of heel to heavens???!!!
@king-weldon
@king-weldon 6 жыл бұрын
Soapndope thanks bro
@chancestiles3456
@chancestiles3456 3 жыл бұрын
Him: "Great job you just earned yourself another 10 reps to each side Me: "but I dont wanna"
@rodrigofernandez9800
@rodrigofernandez9800 4 жыл бұрын
It's my turn. Starting date: 3/1/2020 Second starting date, better late than never: 23/03/2020 Third try :( 07/10/20 Day 1: Day 2: Day 3: Day 4: Day 5: Day 6: Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14: Day 15: Day 16: Day 17: Day 18: Day 19: Day 20: Day 21: Day 22:
@Joey-dl6nm
@Joey-dl6nm 4 жыл бұрын
Don't lose motivation! We're here for you!
@ericssoncalimlim7118
@ericssoncalimlim7118 4 жыл бұрын
rodrigo fernandez Its my 5th day😁 goodluck to us bro hahah
@6iovanj
@6iovanj 4 жыл бұрын
It’s boutta be my first day💪🏾🙏🏾
@haavaa8870
@haavaa8870 4 жыл бұрын
You can do it c💪🏻
@MajorLeePayne
@MajorLeePayne 4 жыл бұрын
I'm with ya! First few days are hell but they do get easier. Keep it up!
@okok-ve6go
@okok-ve6go 7 жыл бұрын
day 21 i can't believe my eyes when I'm looking at my abs. Tommorow is the last day and I will do compare between the starting point to the end
@richardna1237
@richardna1237 7 жыл бұрын
ok ok could u show the results?
@okok-ve6go
@okok-ve6go 7 жыл бұрын
Richard Na123 probably not, but I will be honest with you, its worth it. but it takes time and patient.
@ΔημήτρηςΟικονόμου-ρ3δ
@ΔημήτρηςΟικονόμου-ρ3δ 7 жыл бұрын
gj
@Doubleagentaron
@Doubleagentaron 7 жыл бұрын
Why not?
@PatrikHD
@PatrikHD 7 жыл бұрын
Doubleagentaron because it's better to do it yourself and expect results.
@iSnakie
@iSnakie 6 жыл бұрын
Finished this, here's the breakdown: I did this for 22 days in a row, I supplemented my normal workout (back/chest/leg/ab days). I did not modify my diet (chicken/salmon with rice and healthy food about 60% of meals, salads 20% of meals, 20% less healthy food. During this time I went to the gym 7 days a week, not skipping a day. 1st exercise: I liked this one, but I struggled to keep my legs completely straight. 2nd exercise: I either didn't do the step through plank correctly, or it was too easy. (I found myself not getting an ab workout but a plank work out and my arms would get tired.) 3rd exercise: X-men crunches are my favorite 4th exercise: I modified this to do 5 on each side before alternating. I felt more of the mind-muscle connection, and it extended how long I could do it before my arms gave up. 5th: Jack knives were the hardest, and I could never get 1 full cycle. Good workout but my lower back would start to hurt really quickly. 6th: Liked this one, felt a bit of a burn. Overall, I saw a little bit of change, especially when I did this workout after an ab day. After I finished 22 days, I went back to 6 days a week of working out and have been doing this every workout since. I definitely feel improvement and my abs are stronger, but the visual results are slightly disappointing. *on a side note: my other compound exercises, squats, bench press, deadlifts, etc. have all improved significantly, so overall I'm pleased with the results of training abs while still getting stronger.
@sconiersclan
@sconiersclan 6 жыл бұрын
sean sjahrial wow- thanks I needed this info and motivation!!!!!!!
@thegaming8mebro243
@thegaming8mebro243 5 жыл бұрын
im guessing it becuase he has the nutrition to do so.
@fatimahussein552
@fatimahussein552 5 жыл бұрын
@@sunchips4671 its only 22 days. Only 6 exercises? Your 8hrs of sleep at night is enough rest. It isnt a 2hr leg or chest day. I know (quite literally) dozens of people who run every morning before work for 30mins, never skipping a day. Strength training on the other hand.. more intense, longer, harder, more painful and more cramping. After these 22 days just go back to training abs 3-4 days a week for maintenance. This is a kickstart thats why its less than 1 month long. Dont be making excuses already please.. and dont discourage others.
@silvius1798
@silvius1798 5 жыл бұрын
How many times have you tried this? If its too easy just increase it, maybe you'll get better results?
@uspsanoob8614
@uspsanoob8614 5 жыл бұрын
i have always heard don't do abs everyday that they need time to recover...is this a fallacy?
@otasiita3805
@otasiita3805 3 жыл бұрын
i will do this! DAY 1:✅ DAY 2:✅ DAY 3:✅ DAY 4:✅ DAY 5:✅ DAY 6:✅ DAY 7:❌ DAY 8:✅ DAY 9:✅
@fixatedsense448
@fixatedsense448 3 жыл бұрын
Rip
@bekastepanishvili11
@bekastepanishvili11 3 жыл бұрын
@@fixatedsense448 im dead 😂😂😂😂
@tomm9805
@tomm9805 3 жыл бұрын
Haha
@otasiita3805
@otasiita3805 3 жыл бұрын
@@fixatedsense448 no no, i did them but i forget to edit the comment
@cr7s401
@cr7s401 3 жыл бұрын
@@otasiita3805 got six pack or four pack??
@npdennen23
@npdennen23 7 жыл бұрын
Why does anyone have to hate?! Jeff offers these videos for our own benefit, and they are great. No gym, no problem, he even offers a home workout program! How great is that? It's awesome! Thanks for these amazing videos and help us get stronger!!!
@sleepywater5236
@sleepywater5236 7 жыл бұрын
I will respond to this same video again in 22 days if i will keep doing this for that long and i will tell u my results, till then wish me luck
@estebanrodriguez7413
@estebanrodriguez7413 7 жыл бұрын
Noldor King That's two of us bud hope you see results
@Chris-ty9ef
@Chris-ty9ef 7 жыл бұрын
Noldor King Same
@LubedLightsaber
@LubedLightsaber 7 жыл бұрын
Noldor King same, see you in 22 days 🔥
@839darthmaul
@839darthmaul 7 жыл бұрын
Same
@Tohsaka97
@Tohsaka97 7 жыл бұрын
Noldor King i'll too, i'll respond it every day though
@boop3260
@boop3260 4 жыл бұрын
"what are you doing for the next 22 days?" My ass in quarantine: working on my abs apparently
@Ja-oz9ki
@Ja-oz9ki 4 жыл бұрын
Lit
@judereeve2443
@judereeve2443 4 жыл бұрын
Hopefully I can do this without giving up
@newchangeunlisted_viewer5594
@newchangeunlisted_viewer5594 4 жыл бұрын
Same
@newchangeunlisted_viewer5594
@newchangeunlisted_viewer5594 4 жыл бұрын
@@judereeve2443 I'm using a physical calendar to stay on track
@joshthompson8478
@joshthompson8478 4 жыл бұрын
Ive been giving myself every Sunday off. I do this for work, workouts, homework and everything I need at least one stress free day a week Haha. But uh, it works
@neuralink7018
@neuralink7018 3 жыл бұрын
I'm restarting this. Here we go. Hoping for words of encouragement. Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4: ✅ Day 5: ✅ Day 6: ✅ Day 7: ✅ (Forgot to update let's goooo) but anyway, I'm starting to see results.
@shivanshsharma7422
@shivanshsharma7422 3 жыл бұрын
Good luck Brother
@Bilal-mh7gc
@Bilal-mh7gc 3 жыл бұрын
All the best man
@InfectedSoup
@InfectedSoup 5 жыл бұрын
1:56 - 45 seconds 2:45 - 45 seconds 3:22 - 12 reps 4:04 - 10 each side 4:50 - 45 seconds 5:31 - 30 seconds
@jose_6.2
@jose_6.2 5 жыл бұрын
Saved this 2 weeks ago. Finally got up and did my first day. Didn’t make it all the way through most, but it’s a start. Day 2: it was hell but I completed at least 1 round of all exercises. Day 3: Sore throughout the day, nonetheless completed. Day 4: Completed (Was hurting halfway through it) Day 5: Completed (Forgot to update) Day 6: Completed Day 7: Completed (Long week)
@patricktran1527
@patricktran1527 5 жыл бұрын
Jose nolasco ay you got this dude
@arhi7584
@arhi7584 5 жыл бұрын
any improvement ??
@jose_6.2
@jose_6.2 5 жыл бұрын
Arhianna Magnetico slightly, under the right lighting. it’s only day 6 :)
@BigSmoke-xh5hi
@BigSmoke-xh5hi 5 жыл бұрын
Day 8: he died or probably just quick like everyone else
@jose_6.2
@jose_6.2 Жыл бұрын
@@BigSmoke-xh5hi I’m back from the dead, giving this another shot 💀
@kierondhaliwal
@kierondhaliwal 4 жыл бұрын
So I’m a 14 year old attempting this only because I kinda want the abs and I do have the outline of abs just not the real thing Day one:✅ Day two:✅ Day three:✅ Day four:✅ Day five:❌ Day six:✅ Day 7:❌ Day 8:✅ Day 9:✅ Day 10:✅ Day 11:✅ Day 12:✅ So here I went on holiday to America for nine days so I’m going to add nine days onto the 22 days
@brdon2099
@brdon2099 4 жыл бұрын
Ok
@shivankhanna6858
@shivankhanna6858 4 жыл бұрын
U got it!!! I’m starting this tomorrow 😁💪
@rodrigolopezvillegas4272
@rodrigolopezvillegas4272 4 жыл бұрын
don't worry about day 5 you can do it
@gabriel.6965
@gabriel.6965 4 жыл бұрын
Any change?
@kierondhaliwal
@kierondhaliwal 4 жыл бұрын
Gabriel. I swapped the step through plank for a minute plank and I added 100 press-ups at the end
@indie9565
@indie9565 3 жыл бұрын
I'm going to start this tomorrow, twice in the morning before a shower so I'm in good shape for my wife on valentines day, and for my airforce training before basic. I'll keep you updated
@thewanderingpixel101
@thewanderingpixel101 3 жыл бұрын
Any updates?
@wornstrat5517
@wornstrat5517 3 жыл бұрын
Ik I'm late but if you say that your 'starting tomorrow' that isn't good enough. 90% of working out is in the mind.
@samuelreddington5956
@samuelreddington5956 3 жыл бұрын
Worn Strat chill guy
@wornstrat5517
@wornstrat5517 3 жыл бұрын
@@samuelreddington5956 I am chill? I was giving advice to the guy. Sorry if you didn't understand though it is hard to read tone through text.
@NUSzkfly
@NUSzkfly 3 жыл бұрын
rip
@katherinesmith5428
@katherinesmith5428 7 жыл бұрын
This looks completely doable...finally, an ab workout that doesn't include 1000 crunches! I can't wait to try this, thank you!!!
@cato3277
@cato3277 7 жыл бұрын
Katherine Trivitt-Ross did you stick to it? What were the results?
@diegomanuelternida6020
@diegomanuelternida6020 7 жыл бұрын
"Nothing worth it should come easy." Damn, thats a good print on a T-shirt
@belminm.5168
@belminm.5168 7 жыл бұрын
Diego Manuel Ternida nothing worth having should come easy* as I heard
@kisagiseirei8706
@kisagiseirei8706 7 жыл бұрын
www.google.com/search?q=Nothing+worth+it+should+come+easy.+shirt&tbm=isch&imgil=u8iQcOMO5tMvZM%253A%253B5g5PL6nwO406XM%253Bhttps%25253A%25252F%25252Fwww.motivated2begreat.com%25252Fcollections%25252Ft-shirts-1%25252Fproducts%25252Fnothing-worth-having-comes-easy-womens-t-shirt&source=iu&pf=m&fir=u8iQcOMO5tMvZM%253A%252C5g5PL6nwO406XM%252C_&usg=__2rE2EyQbkE7vy3IfNnv3qbPppE4%3D&biw=1396&bih=703&ved=0ahUKEwj9qa_H75jUAhWKjlQKHRyQCckQyjcINQ&ei=uQ0uWb3pHoqd0gKcoKbIDA#imgrc=u8iQcOMO5tMvZM:
@user-pt1qx3gj9h
@user-pt1qx3gj9h 7 жыл бұрын
I love my abs so much I cover them with a couple layers of fat,u can never be too careful u know...
@PichuFan-lt5wj
@PichuFan-lt5wj 7 жыл бұрын
GABRIEL that's me too... sigh
@TheGozalus
@TheGozalus 7 жыл бұрын
Why have a six-pack when you can have a keg?
@konkretent
@konkretent 7 жыл бұрын
GABRIEL hilarious 😂!!!!
@jacobgiles8425
@jacobgiles8425 7 жыл бұрын
GABRIEL that's how professional do it, they gain fat and then burn it and do it again
@turtato2155
@turtato2155 7 жыл бұрын
GABRIEL lol
@wpkhoo8394
@wpkhoo8394 3 жыл бұрын
Great stuff! Let me start with this one: Day 1 ✅ Day 2 ✅ Day 3 ✅ Day 4 ✅ Day 5 ✅ Day 6 ✅ Day 7 ✅ Day 8 ✅ Day 9 ✅ Day 10 ✅ Day 11 ✅ Day 12 ✅ Day 13 ✅
@wpkhoo8394
@wpkhoo8394 3 жыл бұрын
@Simple Icon Yes mate, thanks for letting other ppl know 🤣. Stopped for a few days and get back to work now. ☝🏻
@wpkhoo8394
@wpkhoo8394 3 жыл бұрын
@Simple Icon Nah that's totally fine! Thanks mate!
@c6_clue
@c6_clue 3 жыл бұрын
i ll start mine today bro, keep that up cause we re getting there together
@Luke-sd6we
@Luke-sd6we 3 жыл бұрын
@@c6_clue for six pack you have to lose your stomach fat and become skinny or not?
@c6_clue
@c6_clue 3 жыл бұрын
@@Luke-sd6we u need to build ur abs up by working them out and also lose weight so you ll be able to see ur transformation u feel me? so dieting is 50/50 with exercise in order to get ur abs to show
@gumdropkimi
@gumdropkimi 4 жыл бұрын
I stopped updating here and decided to write down in my own journal but so far im on my 8th day and the top half of my stomach is already starting to show an outline of my abs when i flex and my lower belly is actually starting to shrink everyday, i still have love handles and some lower belly fat but my waist has definitely shrunk by a lot!! this shit works, thanks, Jeff!!
@lalehd8166
@lalehd8166 2 жыл бұрын
Update us bestie :)
@LoverFella
@LoverFella 5 жыл бұрын
HMMM.... Average days to build a habit = 22 Athlean-X Servings in Preworkout = 22
@simi5230
@simi5230 5 жыл бұрын
Hotel = Trivago
@showbizline6220
@showbizline6220 4 жыл бұрын
Bro you trying to get abs
@kenvia8348
@kenvia8348 4 жыл бұрын
Fella, were you able to get those abs you are looking for ? ❤ .peace .
@georgelikescappin685
@georgelikescappin685 3 жыл бұрын
Bruh lover fella Ayee
@icebear5140
@icebear5140 3 жыл бұрын
My gosh I joined your MC server a year ago howd I find you here
@leFoodeater
@leFoodeater 5 жыл бұрын
When my girlfriend says that I come too quickly I say that I'm doing a 45 seconds extinction time
@Salvador-gb1wh
@Salvador-gb1wh 5 жыл бұрын
Lmao
@acejoker6129
@acejoker6129 5 жыл бұрын
💀💀
@Lniefeng888
@Lniefeng888 5 жыл бұрын
Ok u earn urself 10 sec rest and start over
@frankj9270
@frankj9270 5 жыл бұрын
L Nie Feng o no
@pierrexavier4983
@pierrexavier4983 5 жыл бұрын
Lmaooo
@sybe.
@sybe. 4 жыл бұрын
i started this challenge 11 days ago. and i realized a difference on 8th day. i was already athletic and had low-ish body fat, but i got surprised at how fast the progress came. day 11 and you can see an outline of a six pack, if i flex its pretty much noticeable
@justmuhammedessa
@justmuhammedessa 4 жыл бұрын
So did u have like a slim belly before or a little belly?... Asking coz Quarantine messed me up😂
@sybe.
@sybe. 4 жыл бұрын
@@justmuhammedessa a slim belly
@justmuhammedessa
@justmuhammedessa 4 жыл бұрын
@@sybe. thanks mahn
@ACarnitas21
@ACarnitas21 4 жыл бұрын
Wish me luck guys Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4: ✅ started to add more reps Day 5: ✅ Day 6:✅ Day 7: ✅ Day 8: ✅ Day 9: ✅ Day 10: ✅ Have academic competitions this week 😵 Day 11:✅ Day 12:✅ Day 13:✅ Day 14:✅
@poxicgaming
@poxicgaming 4 жыл бұрын
Continue
@disfiction8417
@disfiction8417 4 жыл бұрын
Keep going man!!
@royalstastista4757
@royalstastista4757 4 жыл бұрын
Keep going
@amirhosseinahmadi431
@amirhosseinahmadi431 4 жыл бұрын
Keep going👍👊
@murahariande5026
@murahariande5026 4 жыл бұрын
Any differences in ur body broo.... Tell me
@victorthestrange6443
@victorthestrange6443 4 жыл бұрын
I start MARCH 30 2020 Operation: Get ripped in Quarantine Day one ✅ Day two✅ Day three✅ Day four✅ Day five✅ Day six✅ Day seven ✅ Day eight ✅ Day nine✅ (some slight improvements) Day ten✅ Day eleven ✅ Day twelve ✅ Day thirteen✅ Day fourteen ✅ Day fifteen✅ Day sixteen ✅ Day seventeen✅ Day eighteen ✅ Day nineteen✅ Day twenty✅ Day twenty one ✅ Day twenty two✅ Okay okay so I finished :) i never lacked on it but i did forget to update the comment somtimes lol. So in the end my progress has gone very far and I did end up becoming more fit and lost 5 pounds. Can't wait for tomorrow to continue. 😌👏
@GxNinsanity
@GxNinsanity 4 жыл бұрын
Victor Gutierrez I’m with you dude second day today
@lildripity5313
@lildripity5313 4 жыл бұрын
I’m with you, tomorrow will be my first day
@marcusrenner3514
@marcusrenner3514 4 жыл бұрын
Victor Gutierrez with you too bud, day 3 also
@ivanmihov1695
@ivanmihov1695 4 жыл бұрын
come onn ,day one :D
@will5424
@will5424 4 жыл бұрын
I’m about to start my first day. What’s your diet?
@Jacob.DTorres
@Jacob.DTorres 6 жыл бұрын
So..day 4 just complete ,abs hurt like fuckin hell and couldnt move from the floor for about 7 mins and im pretty sure i had a mild stroke other than that everything seems to be going well so far
@Jacob.DTorres
@Jacob.DTorres 6 жыл бұрын
Day 5 complete Surprisingly i was able to do 2 sets of the xman crunch ( wich is the hardest for me) . cant wait for day 6 and 7
@Jacob.DTorres
@Jacob.DTorres 6 жыл бұрын
Day 6 im starting to see a little bit of muscle and the workouts didnt seem as bad as before
@Jacob.DTorres
@Jacob.DTorres 6 жыл бұрын
Day 7 complete! Im proud of myself for lasting this long . i noticed after every workout im really hungry is that normal?
@Jacob.DTorres
@Jacob.DTorres 6 жыл бұрын
Day 8 complete i noticed im starting to look forward to these workouts!
@Jacob.DTorres
@Jacob.DTorres 6 жыл бұрын
Day 9 complete im surprised i made it this far without any support . i also started shadow boxing after the work out to burn more fat and i noticed the shadow boxing curbs my appetite ... Cant wait till i get to day 11
@predalexius4566
@predalexius4566 3 жыл бұрын
I start today 5/14/2021 1st-✔️ (I can't move anything anymore) 2nd-✔️ (my arms are bruised from the training from yesterday and today) (I'm doing all of the things in the video on a carpet that might be why) 3rd-✔️ (I wasn't able to do the jack knives but still stuck to the program) 4th-✔️ (I wasn't able to do the first exercise bcz of my muscles soreness neither the 5th one) 5th-✔️ (I was able to do again the first exercise and tried a bit of the fifth one also, feeling good) 6th-✔️ (All exercises were easier to be made than before, i'm holding strong yee) 7th-✔️ (no complains at all, beside that I still can't do the fifth exercise all was done pretty good) 8th-✔️ (Today i really passed up my limits especially at the first exercise, I can see this training is really improving myself) 9th-✔️ (No words for today) 10th-✔️ 11th-✔️ (I'm able to do almost triple than I was able in the first day) 12th-✔️ 13th-✔️ 14th-✔️ 15th-✔️(Got to be honest, never hated myself more than I just now for my inability to push my limits on some exercises) 16th-✔️ 17th-✔️ (I'm still not able to do the fifth exercise) 18th-✔️ 19th-✔️ 20th-✔️ 21th-✔️ (Today was the easiest day since i begun this program, i really advanced at all exercises and my resistence is much better) 22th-✔️ (My abs can be seen a little after all of this training and in the pics on one side is actually perfect.)
@julian362
@julian362 3 жыл бұрын
Very interesting to see how this goes! Keep it up!
@mathews2774
@mathews2774 3 жыл бұрын
How many sets did you end up doing every time?
@predalexius4566
@predalexius4566 3 жыл бұрын
@@mathews2774 First exercise-18-20 sets Second exercise-2 sets Third exercise- all 12 since day 1 and continued everyday Fourth exercise- 3 sets Fifth exercise- 1 set, i was barely able to do this one. Sixth exercise- always 30 seconds.
@mathews2774
@mathews2774 3 жыл бұрын
@@predalexius4566 and by sets you mean that each set was 45 seconds of the exercise? Or by sets do you mean the amount of times you did the exercise in the 45 seconds?
@predalexius4566
@predalexius4566 3 жыл бұрын
@@mathews2774 Each set means i finished the 45 seconds exercise, then 10 seconds rest and start another set again with 45 seconds.
@ashishkherwal
@ashishkherwal 7 жыл бұрын
Guy in the back is lean as hell
@Junioreffahbekoe
@Junioreffahbekoe 7 жыл бұрын
Dang son..
@realflytye
@realflytye 7 жыл бұрын
ashish kherwal LOL
@GomerBarnFloyd
@GomerBarnFloyd 7 жыл бұрын
LOL
@sharonab07
@sharonab07 7 жыл бұрын
😂😂😂😂 I was actually looking for a person lol huhhh🙄🙄
@6688ya
@6688ya 7 жыл бұрын
0% body phat ..
@aidantomlinson6608
@aidantomlinson6608 5 жыл бұрын
Anyone else looking through the comments to see if it worked out
@jacklusignan7921
@jacklusignan7921 5 жыл бұрын
FATPEGASUS123 yep
@teddysmachinegun7366
@teddysmachinegun7366 5 жыл бұрын
Yep
@samuelmcdonagh1590
@samuelmcdonagh1590 5 жыл бұрын
Hate to say it mate, but no chance you’ll get abs in 22 days if you eat more than 1000 calories a day, depending on your initial body weight. Abs are most definitely made in the kitchen, they’re a tiny muscle group so working them for just over three weeks won’t make the blindest bit of difference if there’s a layer of fat over them.
@aidantomlinson6608
@aidantomlinson6608 5 жыл бұрын
samuel McDonagh I'm eating a donut replying to this
@samuelmcdonagh1590
@samuelmcdonagh1590 5 жыл бұрын
Steve yeah you’ll certainly get a stronger core, although most people like to think about abs being visible, do you do anything which necessitates a strong core though?
@MyTheezakje
@MyTheezakje 5 жыл бұрын
I'll start tomorrow and update this every day. Let's do this! * If I can do this, you can do this!* Day 1: Was harder than I thought, but finished it nevertheless. (1,5x heels to heaven but only 5x each side thread the needle. Feeling: happy that I started, abs are harder after the workout than before. Day 2: completed the whole workout! (2x heels to heaven). Threas the needle is still hard but it's going better! Feeling: my abs feel a bit painful but it's doable. Hope to complete this all! Day3: my abs are pretty much burning, even before the workout. The workout was pretty easy and I start to remember the excercises. Feeling: pretty good, and after I am done with this workout, I feel the whole day pretty strong Day4: my belly hurts but nevertheless finished the workout! The fact that my muscles hurt is a good way to tell that this actually helps! Day 5: I felt so tired today haha, so instead of doing this in the morning, I did it in de evening. My abs are not burning heavily anymore, and I actually did the workout without sweating a lot. Seems that the positve effects are already noticable. Feeling: abs feel stronger, and I might sleep better after doing the workout before bedtime. Will keep you updated!
@joeymandell5553
@joeymandell5553 5 жыл бұрын
Starting today as well man. Let’s do this 👍
@SaurabhThakur-vr4eq
@SaurabhThakur-vr4eq 5 жыл бұрын
Me 2
@rohanpai8958
@rohanpai8958 5 жыл бұрын
I'm starting today too!
@Pbearc
@Pbearc 5 жыл бұрын
day 1 done. it's much harder than it looks. i am planning to do it for 28 days.
@kareem6033
@kareem6033 5 жыл бұрын
Did u all quit
@marycochran-ormbrek
@marycochran-ormbrek 4 жыл бұрын
I have been doing this challenge for almost 22 days. I am impressed with the top of my abs :) mid section still struggling a bit. I workout everyday, clean eating and cardio. I'm excited to keep doing this for another 22 days and see what other results I get.
@its392yugrajio
@its392yugrajio 2 жыл бұрын
What results did you get
@madmike987655
@madmike987655 7 жыл бұрын
I wonder if you took Jeffs abs, and put them on the roads we drive on. They'd make some wicked speed bumps
@umeshray6543
@umeshray6543 7 жыл бұрын
vidya
@dinardinar2657
@dinardinar2657 7 жыл бұрын
madmike987655 If you did that with me the road would be a mountain
@MrLynch-ei4dc
@MrLynch-ei4dc 7 жыл бұрын
Put me on the street...id be a speed bump...but im not black sooo....
@RobShamar
@RobShamar 7 жыл бұрын
Francisco Lynch. not all spoed bumps are black
@ayazm1110
@ayazm1110 7 жыл бұрын
Jeff you should appear on American Ninja Warrior
@flawdaa8305
@flawdaa8305 7 жыл бұрын
Ayad Mehmood that would be great
@peterholland5398
@peterholland5398 6 жыл бұрын
He appeared on a Tetris Championship. Look it up on KZbin I'm not kidding.
@geenore8517
@geenore8517 5 жыл бұрын
I will be starting this program tonight. I will keep everyone updated through my first 22 days and hopefully continue on my own after. Day 1: I completed the workout and damn I’m tired. The thread the needles got me but on most I was able to go to extinction once. Results: none Day 2: I had some more endurance today and was able to go a bit longer for most exercises. Results: abs are a little more defined but still not much change Day 3: I’m seeing lots of improvement in my endurance. And yes I still feel the burn after each workout. Results: same as yesterday Day 4: I’ll say it again this workout is NOT easy. Despite the difficulty I’m seeing improvements in form and endurance. Results: a 4 pack is visible in good lighting and my abs are getting harder to the touch. Day 5: it’s not too bad now but still hard Results: upper abs are somewhat visible now. Day 6: I barely got this one in. I had to do it at about 10:30 today. Results: same
@reverseillusion1149
@reverseillusion1149 5 жыл бұрын
I'll give you a thumbs up for extra motivation bro.
@geenore8517
@geenore8517 5 жыл бұрын
Leo Lionel thanks I’m just giving this a try and hoping i see some results
@blueq4324
@blueq4324 5 жыл бұрын
What's ur body fat percentage?
@geenore8517
@geenore8517 5 жыл бұрын
Blue Q is there a way to check without any special device
@blueq4324
@blueq4324 5 жыл бұрын
You can look up a BMI calculator on google, it's not that accurate for men but it does ok
@user-if1oz7hk4p
@user-if1oz7hk4p 4 жыл бұрын
I'm 16 used to exercise before quarantine I'll update every 7 days don't let me quit pls Day 1: ✅ Day 2 ✅ Day 3✅ Day 4 ✅ Day 5 (i had personal problems couldn't compete I'll just add another day) Day 6 ✅ Day 7✅ summary: I have noticed a few minor changes but it's the first week I'll keep updating my progress Day 8 ✅ Day 9✅ Day 10✅ Day 11✅ Day 12✅ Day 13✅ Day 14 ✅ very small changes Day 15✅ Day 16 exhausted I'll add another day Day 17✅ Day 18 ✅ Day 19✅ Day 20✅ Day 21✅ Day 22✅ Day 23 Day24
@yousefdakkak5512
@yousefdakkak5512 4 жыл бұрын
U got this
@user-if1oz7hk4p
@user-if1oz7hk4p 4 жыл бұрын
Thx guys
@monikaleka7552
@monikaleka7552 4 жыл бұрын
@@user-if1oz7hk4p do u the exciercise once everyday or more?
@user-if1oz7hk4p
@user-if1oz7hk4p 4 жыл бұрын
@@monikaleka7552 once a day and I do the other 22 day challenge with this also
@manou.222
@manou.222 3 жыл бұрын
F
@rockomano
@rockomano 4 жыл бұрын
I'm starting this today with my regular workout, wish me luck!! Definitely will post my journey through the 22 Days. Day 1: Almost dead (this guy makes it look so easy haha) Day 2: abdomen burns but still fighting it! Day 3: man this thing is difficult... Day 4: it starts to hurt less but still burns... I'm not defeated yet! Day 5: less burn, more control over movements Day 6: controlled movements still burns but not giving up!! Day 7: getting the handle of it, 15 days to go!! Day 8: burn is almost gone! \m/ Day 9: my only limitation now is neck pain, but will eventually get control of it! Day 10: I've level up! I added a couple more of reps on each exercise. Day 11: Half way there! Day 12: Going strong, starting to see some progress \m/ Day 13: Getting better each day! Day 14: Easier to handle it, increasing the level each time! Day 15: one week away and core feeling stronger! Day 16: not giving up for a second!! \m/ Day 17: increased the intensity a bit, 5 days more to go! Day 18: slowly reaching the goal! Day 19: almost there... Day 20: definetly feeling the core stronger! \m/ Day 21: one more day to go! Day 22: the end of the road! Definitely recommended, very demanding... Perhaps you don't get to see too much visual progress but man, you get way stronger in the core! \m/ Thank you Jeff!!
@finanza7307
@finanza7307 4 жыл бұрын
You are doing great man!
@rockomano
@rockomano 4 жыл бұрын
@@finanza7307 Thank you!!
@oof-by1lz
@oof-by1lz 4 жыл бұрын
Do you got a six pack?
@DailyMotivation_Vids
@DailyMotivation_Vids 2 жыл бұрын
How many times do You repeat?
@kanchankapoor4775
@kanchankapoor4775 5 жыл бұрын
I have abs A - a B - big S - stomach
@PriyanKush31
@PriyanKush31 4 жыл бұрын
Nice one 😂😂😂
@kabirhorseman9818
@kabirhorseman9818 4 жыл бұрын
Hahahahaha
@fourboysproductionsfbp3761
@fourboysproductionsfbp3761 4 жыл бұрын
Yea and I have abs too, A-a B-big S-scrotu... Uh nevermind😐
@pilotamurorei
@pilotamurorei 4 жыл бұрын
@@fourboysproductionsfbp3761 lol a a b big s sack
@Anilkumar-ev3ub
@Anilkumar-ev3ub 4 жыл бұрын
Haha..me too
@chinmaypattanaik5740
@chinmaypattanaik5740 6 жыл бұрын
Who else want an app by Jeff?? All workouts plan😍
@aquazkyg
@aquazkyg 6 жыл бұрын
That would be awesome😀
@drewtaylor4523
@drewtaylor4523 6 жыл бұрын
I would love that.
@AfterPartyAfair
@AfterPartyAfair 6 жыл бұрын
Isn't there one with his AthleanX program???
@lordshitpost31
@lordshitpost31 6 жыл бұрын
Yup, there is one, I'm using it for ab workout
@simonamazzullo7049
@simonamazzullo7049 6 жыл бұрын
Me too 😅
@iamvalenvictoria
@iamvalenvictoria 3 жыл бұрын
I've been working out consistently for the last 2 months. Abs are the hardest to get. Today I will start and can't wait to share how I do half way through.
@gordon_x47
@gordon_x47 3 жыл бұрын
Did u get?
@iamvalenvictoria
@iamvalenvictoria 2 жыл бұрын
@@gordon_x47 nope didn't finish but I tried lol
@richpianos5investmentanaly722
@richpianos5investmentanaly722 7 жыл бұрын
Jeff, because of this video I am no longer a 5%er. You have converted me from the lightweight 8 hour workout to the 22 day workout
@faffywaffle561
@faffywaffle561 7 жыл бұрын
Rich Piano's 5% Investment Analytics Company gotta excercise for 22 days to confuse the body, right babe?
@allankaul8331
@allankaul8331 7 жыл бұрын
Rich Piano's 5% Investment Analytics Company lol wtf
@greg77389
@greg77389 7 жыл бұрын
ZEROOO!
@williamskrainski8407
@williamskrainski8407 7 жыл бұрын
Rich is going to have to write Jeff an apology
@pauka13
@pauka13 7 жыл бұрын
Hard to believe that the troll community of Rich Piyongyang kinda spreading out to other fitness channels lol
@mattluna5459
@mattluna5459 5 жыл бұрын
Plan on doing this to help strengthen my core, posting results daily, like and comment to help keep me motivated! -Starting Date: May 28, 2019 -220lb, 5' 11" Male, already doing some other workouts with this, but this is my personal challenge for my core! Day 1: I felt awful every single rep, but I guess that's what happens when you haven't done much core work. I couldn't finish any set fully, and the only one I did twice was the bicycle one at the end. Hopefully, my core hurts tomorrow; that means it's working! Day 2: A little better, I managed to do the Heels to the Heavens twice, but nothing else. Core hurts a little from yesterday, but still, progress! Day 3: Was super busy, and almost didn't do it, but I managed to squeeze it in right at the end of the day, after dinner. Still the same, only one rep of most of them, but I feel a little stronger core-wise. Day 4: Absolutely killed it today; managed to do almost every workout twice (minus Thread the Needle), and even the stationary bike 3 times! No noticeable physical change yet, but I feel good!! Day 5: Same as yesterday, did almost every workout twice, but the Thread the Needle still eludes me. Ah well, soon I guess. Day 6: Hit a little wall; I couldn't do most of the workouts twice, but hopefully it's just a little bump in the road. Day 7: Week 1 COMPLETE! It feels like forever, but I've only done this for 7 days so far. 2 more weeks to go, let's make them count! Oh also, today was great; I did 3 reps of the bicycle crunches! Day 8: Kinda took a rest day, not on purpose, but my body wouldn't let me perform like it used to. I managed to get through most of the exercises, but not as many reps as before. Day 9: Back again, strong as always. Burned through the reps and felt great! Day 10-20: Didn't have service since I was out of town, but managed to still do it thanks to offline viewing! Same old results. Day 21: SUUUPER SORe, but am definitely getting better! DAY 22: It's over, but I'll still continue to do it. It really does take 21 days to start a habit, and I highly recommend this intense workout!
@Zachinthehat
@Zachinthehat 5 жыл бұрын
Hey the hardest part is getting started! Once you get the swing of it your core will thank you. Good luck! Also, 220lb and what height? 220lb 5'6" is a lot different than say 220lb 6'2".
@mattluna5459
@mattluna5459 5 жыл бұрын
@@Zachinthehat Thanks! Also, I am 5' 11" and 220lb. I'll add that to my description
@lile5048
@lile5048 5 жыл бұрын
Keep working hard and staying motivated to finish
@mattluna5459
@mattluna5459 5 жыл бұрын
@Hesus Yeah I know, but my stomach, while not very physically changed, has been feeling tighter, so that's a plus
@BigSmoke-xh5hi
@BigSmoke-xh5hi 5 жыл бұрын
How much times did u do it per day?
@unapologeticallyabraham
@unapologeticallyabraham 5 жыл бұрын
Starting this on June 1, 2019. I’ll be back after 22 days of doing this workout and see what my results are. I’ll post a before and after shot.
@velbin1934
@velbin1934 5 жыл бұрын
Abraham Mendoza same
@urdumb708
@urdumb708 5 жыл бұрын
Good luck lol
@unapologeticallyabraham
@unapologeticallyabraham 5 жыл бұрын
The Fluff thanks. Hope I get some amazing results.
@bencarraway3565
@bencarraway3565 5 жыл бұрын
how’s it going?
@daijahtarver6733
@daijahtarver6733 5 жыл бұрын
You got one more day
@michael-solomon
@michael-solomon 4 жыл бұрын
I started on may 19... I'll update my progress: Day1✅ Day2✅ Day3✅ Day4✅ Day5 was busy 😕 Day6✅ Day7✅ Day8✅ Day9✅ Day10✅ - i cant see visible results yet, but the excercises are getting a bit easier Day11✅ Day12✅ Day13✅ Day14✅ - Its actually working, Im last much longer on each excercise, especially heels to the heavans, and my abs are more defined Day15✅ Day16✅ Day17✅ Day18 - on camping trip Day19 - still on camping trip Day20✅ - Ill makeup for these lost days Day21✅ Day22✅ Day23 - forgot/procrastinated Day24✅ Day25✅
@joseandlorettamendoza6113
@joseandlorettamendoza6113 4 жыл бұрын
how is it going so far bro like are u seeing any results yet
@name-jh3wk
@name-jh3wk 4 жыл бұрын
Plz update ur progress
@michael-solomon
@michael-solomon 4 жыл бұрын
@@name-jh3wk k
@jacksonhooper7167
@jacksonhooper7167 4 жыл бұрын
Michael Solomon Ye
@floris4496
@floris4496 4 жыл бұрын
Are you still doing it?
@jackbrown363
@jackbrown363 5 жыл бұрын
How does this giy look so chill when he’s doing it. Legit I’m out here gasping for air after the first set😂😂
@Zero0Vampire
@Zero0Vampire 4 жыл бұрын
Im gasping for air just watching him doing it. 😔
@ahddjsjjs6243
@ahddjsjjs6243 5 жыл бұрын
ight so i’ve always had a passion for working out to become my best self (going to the gym 5/6 days a week) but i’ve always brushed off abs and never really did them. so i want to finally stop making excuses and form a habit. this seems like it’ll help, so i’ll be keeping track here to keep myself motivated. day 1: i can tell my form is awful but i got thru the workout anyways, better to keep on going instead of just giving up. my stomach feels tighter with a lil burn but that’s about it day 2: let me just tell u that my abs are BURNING from yesterday and hurt like hell to finish today but i did it. my form has gotten better and i actually feel each movement when working them day 3: woke up with no ab pain. got straight in to the workout and it was a pretty good one, didn’t hurt as much and i could do a lot more. definitely feel a difference but i don’t see any changes yet. i’ll keep y’all updated :) day 4: wow my abs are so much stronger. i got thru more sets of some exercises. pain has completely gone apart from the burning pain i get while working out and i can kinda see a v taper forming. i definitely need to adjust my diet i have that little bit of fat that might be covering me seeing any changes day 5: wasn’t rlly feeling that good today but i got through the workout and it was okay. i’m starting to see my obliques pop out and my stomach is tighter and i can kinda see the outline of my top 4 abs in good lighting day 6: my abs are a lot stronger and my workouts are longer since i can do more sets overall. not really any change unless i’m in really good lighting i can see the outline of my top 4 abs forming, i definitely feel like i’ll see results by the end of this it’s going well day 7: really late workout but got it done didn’t finish it due to lack of sleep over the past few days but i did as much as i could day 8 & 9: i missed both days sadly i wasn’t feeling that good on monday and yesterday i was just lazy.. day 10: i did the workout pretty easily. it felt good and i was full of energy but i need to make up for the days i missed by doing an extra 2 days
@katiasapoznikova4067
@katiasapoznikova4067 5 жыл бұрын
Keep going!!! You got this I'm going to start doing this today afterschool. Lets motivate each other
@ahddjsjjs6243
@ahddjsjjs6243 5 жыл бұрын
Katia Sapoznikova thank you! good luck with yours you got this :)
@gangsta412
@gangsta412 5 жыл бұрын
@@ahddjsjjs6243 You got this!
@topman8565
@topman8565 5 жыл бұрын
Keep going my dude
@NeuronActivation
@NeuronActivation 5 жыл бұрын
Such a great speech but it appears you are dead now.
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