Stop Making These Exercise Mistakes! (I’M BEGGING YOU)

[@athleanx]

*THE GIVEAWAY IS BACK* - I’m giving away my brand new complete 90 Day Beaxst PPL program to 40 lucky clickers within the first hour this video is published! Remember, this is NOT THE FIRST 40, but those randomly selected within the first hour the video is published. Click the link to see if you’ve won. No strings attached! Clicking twice does nothing. Only one entry per video. Remember to watch to the end for more workouts. giveaway.athleanx.com/ytg/common-gym-exercise-mistakes If you don’t win, no worries, you’re not going away empty handed. Just be sure you have your notifications turned on so you can get to my next video quickly and try again. Good luck and thanks for being a loyal subscriber…

[@archibald9866]

@@JustAmaanFitness 40 LUCKY subscribes. NOT FIRST 40, it's a random 40 selected within the hour

[@rajpootabdullah3247]

When will u make complete 💯 leg day sir I am waiting especially for it 💕

[@dakotahaworth9397]

Alas, I wasn't chosen again 😞 I dream of one day being chosen for this. I'm so poor and can't afford this unfortunately, lol. I got bills and five kids, nuff said. #PPL4LYFE

[@user-protect]

@@dakotahaworth9397 ты не один у кого 5 детей

[@dakotahaworth9397]

@@user-protect Never claimed I was, but thank you for that insightful tidbit. 👍

[@Littlebpaulmuller-Owner]

Push 2:15 DB Bench Press (Unshrug, Leg Drive) 3:30 Pec Deck (How to Setup, Drive Chest Backwards) 4:45 Skullcrusher (More Triceps Strech, Keep Tension) 5:25 Side Lateral Raise (Thumb Over Pinky, Lean Forward) 7:35 Seated DB Press (Seat Upright, Alternative: Standing DB Press) 8:30 Triceps Pushdown (Stand Upright, Bend Wrists Back) Pull 12:25 Lat Pulldowns (Bar Reaches Chest, Lats Stretch at Top, Seat Upright) 13:20 Ez Bar Curls (Bend Wrists Back, Grip for Supination) 14:20 Concentration Curls (Triceps next to the Thigh, Supination) 15:30 1 Arm DB Rows (Causes Hernia, Alternative: Tripod Row, Drive Elbow Behind Body) Leg 0:20 Leg Extension (Alternative: Squat) 1:18 Lying Hamstring Curl (Alternative: Seated Hamstring Curl) 6:40 Leg Press (HighVsLow Feet Placement) 11:00 Step Mill (Full Hip Extension) Core 9:25 Captain's Chair Knee Raises (Curve the Pelvis, Control the Eccentric) 10:15 Crunch Pulldowns (Hips Stay Still, Flex the Spine) Cardio 11:40 Treadmill (No Leaning, Stand Upright)

[@gautam7903]

Thank you 🤝

[@lancer717]

❤️

[@MrDelito23]

Thanks for dividing it and the timestamps!

[@NISARQC]

Thanks for this why doesn't Jeff do this too?

[@jamalmccrea]

Thank you

[@TonyEsson]

I have to say that this is one of the BEST videos from Jeff. Small tweaks that may have been lost over the years that he brings up are just so beneficial. Thank you!

[@wernhard20]

I agree! In fact i would like to see videos of him correcting other people at certain lifts. Jonni Shreve does a lot of videos in that style and i find them tremendously helpful.

[@davidrioux611]

Are you stating “Best “ video because you like the corrections and exercises? Or because the underline message through the entire video is “So many better exercises in his other videos”? Not good choices, just very popular.

[@davidrioux611]

1 winner. Bench Press with Dumbbells

[@TonyEsson]

@@davidrioux611 Best as in the fact that it gives choices and options to someone like myself that trains at home and lacks the benefit of outside assistance

[@goatlps]

Exactly. You just think the pains are part of the exercise over the years and it can't be fixed with a tiny change in technique. You even convince yourself that cramping pains are working extra muscles.

[@goat6inboots]

Every now and then Jeff reminds us of why he is the top person in fitness with astounding clarity. While it may be seen as geared for beginners, I have been training for 20+ years and like an old driver we need constant review. I found these tips invaluable and I’m very happy I came across this video. The delivery is also very informative and not overwhelming. It’s made me consider reviewing my current training split selection too. This is one of your best videos Jeff. Thank you.

[@Samuel-vx7dn]

Masters in physical therapy and decades of experience in the field does that. Jeff was one of my insipirations when i applied to physio school

[@drew388]

your joking right? he is one of the worse

[@goat6inboots]

@@drew388 I think you might be exaggerating to make a point, easily done. Regardless this video is of great use to me and I trust my ability to recognise that without your input, while respecting it.

[@jtb5867]

Care to enlighten us on why? @@drew388

[@CTRSteve]

This fall I started a weight and stretching regimen focused on golf fitness. I'm 57 years old and I realized the amount of time I have left to enjoy the game is directly related to how long I can maintain my strength and flexibility. Because I'm new to weight training I found myself searching for tips on the correct way to perform exercises. At first it was simply to keep from hurting myself but I realized pretty quickly it was also important to do exercises correctly to make sure the effort I was putting in was worthwhile by training the muscles properly. Anyway, I say all this to let you know I realized quickly that my searches kept coming back to your channel. Videos like this one have been invaluable to me training safely and in a matter of a few months finding myself in my best physical shape in a very long time. Thanks for what you do. You've helped this "old man" a great deal even though my goals might not be the same as your average viewer.

[@jumpskirt]

Thanks for the tips for correcting these common mistakes! Thanks to your videos I've probably saved myself a lot of injuries that would have resulted from improper form. And, all the best in the new year, Jeff!

[@savagestranger]

I've been doing so many things wrong for years. Weight training with the guidance of a physical therapist is like the holy grail for me, especially now that I'm not as young as I used to be. These videos are easily the best that I've seen on KZbin. Concise and informative. Haven't seen one that I haven't learned something valuable.

[@cryptonic799]

Jesses journey is definitely an inspiration. His progress and glow up over the years is really staggering.

[@squidandchips]

I discovered Jeff's videos during lockdown. I ditched leg press, leg extensions and leg curls. I brought back squats, and started doing Romanian deadlifts, split squats and hip thrusts. The difference was incredible - no more knee pain, strength improved, mass improved, my flexibility improved, and my overall stability is way better. I just turned 53 so I discovered this in the nick of time before I screwed myself completely. Thanks Jeff... and Jesse too, of course! :-)

[@danqodusk8140]

I'm a 66 year old male who discovered Jeff in Feb, 22. He really knows his stuff. KZbin has some good exercise channels, but Jeff is definitely at the top

[@130rne]

I came from knees over toes guy and he preaches split squats. His channel is centered around knee pain, he was supposed to have surgery and then started doing the exercises instead. His channel is worth a look, he also has some great exercise videos. 40 years old and finally getting into shape. 🙂

[@daviddelgado475]

This was platinum. A brilliant mind sharing the gift of knowledge with no pride. He is a great example of find what you love to do, that one thing, and be the best at it. I was born missing my right hand Jeff and for years I have learned exercises and purchased your strength program. I use lifting hooks as a prosthetic to lift the barbell for rolls. And an ankle strap used for kickbacks , on my wrist to do cable exercises like shoulder press and chest fly's. Just want to share for any other amputees or birth caused missing limbs.

[@ethanbyrne6462]

Thanks for reminding me what good form looks like on the lying tricep extensions and lateral raises. I'm afraid I've been doing those wrong for a while now😅

[@vvoof2601]

@@Gg-ij7li Irrelevant nonsense.

[@AkiraHartono]

@@Gg-ij7li this is not the place for that

[@karansharma2352]

Dear can I kindly eat that yellow mellow face ?

[@mcpartridgeboy]

Same, i pulled my shoulder out and i stil dont know why.

[@j-book3937]

@@paulchristie3306 Thanks, especially if you've already screwed something up. Agree with preferring dips to tricep extensions for sure with the caveat that form here is critical as well. For example, ending forward in dips while trying to increase dip load leads to issues and reduces tricep focus. Pull ups are great as a compound exercise with a lot of bang-for-the-buck. They require a high fitness level to execute with enough reps for gains though. Using bands or doing negatives worked for me at this point.

[@kranger259]

I would say it’s not only targeting new year resolutioners. I train since 20 years and still have the feeling that from time to time it makes sense to remember myself how to do certain exercises correctly. Over the time I sometimes get a little bit sloppy and watching videos like this definitely help :-)

[@brunow8285]

Yeah and especially when you’re tired and it’s just easier to use your whole body instead of the targeted muscle

[@johnson8711]

Jeff is the gold standard of fitness videos. Respect.

[@PeteTheodore]

Hey Jeff, been following you for many years. You helped me pack on 29 lb of muscle within 12 months after my type 2 diabetes diagnosis. Then diabetes type 1 diagnosis hit and stripprd me of all of that gain and more. I haven't given up, because I still watch all your videos. I hope there is still hope for me. But this kind of video is just such an incredible encouragement! It's not introducing anything new, per se, but it is exceptionally motivational for some guy who just turned 50 years old, AKA me. Thank you for pressing on! 👍

[@NewEnglandInSeattle]

I've never seen anyone give out the cue of flipping your grip on the EZ curl bar. I've been doing it that way for years just because I could feel a better contraction in the bicep. It's nice to see someone like Jeff confirming it. This is a great video for beginners and intermediate lifters. It will really cut down on the amount of time it takes to workout correctly by just trial and error.

[@Mennitti4Congress]

Jeff has been saying that since he was filming in his basement with the faux brick paneling and bars on his windows.

[@milosstojanovic4623]

yeah, or at lest we need to keep wrist straight, but outward is probably even better.

[@cindypgambino]

Been working out for years yet I feel we all could benefit from reviewing basics every once in a while. Thanks for doing this. I don’t do machines but other tips were really helpful

[@csg2165]

Fantastic gym walk through on basic exercises. Thought you did a great job on demonstrating the pro cons . 💪

[@mattl1758]

I’m in my mid forties. Started working out mid may of 22. I’ve lost 49#. Elliptical for cardio and I have 4 sets of dumbbells and flat bench…it’s all I have room for. I’m glad to see most of what I do was correct. I must say I’ve watched countless of your videos and just wanted to say thank you for sharing. Happy new year. Hoping for another 20. Lol

[@keidara8327]

Priceless free advice. Thanks, Jeff. Keep doing what u do 🤩

[@ForeverDiegooo]

I have been doing these exercises for a couple of months now and was thinking to myself while in the gym… “am I doing this right” then soon enough… here is the video that I needed and was very please with the info. Thank you very much for the update and for always being so precise with your explanations.

[@LLAWREN]

been working out for quite some years now and I can't believe my workouts were so full of flaws... thanks Jeff! 😊

[@YourFitnessQuest]

It's amazing how much difference correct form can make. This was the biggest bang for the buck video you've done in years. Thanks for demonstrating so many different exercises.

[@solobro3263]

Nice video guys for new years. Also, as other people said, new people to the gym get injured, stop training, and then quit but with from videos like these maybe they can learn something.

[@vinayshed]

Thanks Jeff, I realized that I was making few mistakes after watching your video, I will try to correct myself. Very informative video.

[@Cydoniaaa]

I feel like this video is geared towards New Years resolutioners 😂

[@Sengrath2986]

It will trend every January.

[@immanueliggi]

No shit Sherlock

[@lulabros]

@@immanueliggi 😅

[@JB-td4ei]

I hate the gym the first 3 weeks of the year. Filled with Resolutioners who are eventually going to hurt themselves by the third week and we won’t see them until the next “new year” after Labour Day.

[@hasanmuhammad3916]

You came up with that all by yourself 😂🤨🙄🤔

[@Czechbound]

This is a must watch for everyone. So practical, and will save you from injury while getting the most out of your gym session. Just fantastic !

[@onlymc4727]

Man I love to have this guy as a personal trainer... But until that ever day comes ... I'm gonna keep learning and enjoying your videos.

[@HealthHacksDaily01]

Thank you, Jeff Cavaliere, for your insightful video on exercise mistakes. Your clear explanations and practical tips have empowered viewers to enhance their workouts, avoid injuries, and achieve better results. Your dedication to helping others improve their fitness journey is truly commendable.

[@matthewc1m2m3m2]

Wow, I never realised I was doing so much stuff wrong! Thank you for explaining what I am doing wrong, why and most importantly, how I can fix things.

[@Notimp0rtant523]

Thank you Jeff. I always wondered why I saw the super ripped guys sinking so low into the leg during isolated bicep curls. Now I know why. You’re the man.

[@delorisholden8910]

Good teaching on form. Thank you! Can you reiterate more on how we should focus on our breathing as well ?

[@phattjohnson]

Never stop.

[@MeshFrequency]

12:33 I missed everything that was said in this section.

[@slow-moe3518]

I was very focused.

[@FIa5h]

ty Jesse, great camera work

[@skaaya1]

I WAS paying attention. He said, pull and attack everything in front of you..... peaches and onions, 🍑🌰. You welcome!! 👍

[@mbeshai3]

Talking about full range of motion on stair Master as the guy next to you is doing exactly what you're saying not to 😂

[@dyranhaas]

Hey Jeff, great tips. It’s the little details that make the difference. Sent to my 16 year old who is loving the gym (and with me). He did show me this guy a week ago that he thought I didn’t know and it was “Sam”. I told him not to take Sam’s advice as he’s not a professional clinician or has a masters in kinesiology, PT or a coach under any type of certification. It may work for Sam but Sam shouldn’t be giving out advice to anyone and his phone should be taken away until he’s responsible enough. I sent him your link and is starting to understand why we do certain movements and how they’re done properly. You’re in influencing another generation which is fantastic!!

[@goatlps]

Lots of good intricate tips and fixes from Jeffrey here, even for those training longer than himself. Like the leg curls - over the years you just assume the lower back cramp just comes with the exercise. I do like leg extensions though, in addition to squats, as I have tiny knee joints and knobbly knees, and struggle to even stand up from parallel (thighs to floor), and extensions definitely develop the muscles that are above and around my kneecaps more than squats - which I think is needed if you are a jogger to stop your kneecaps flapping around.

[@Littlebpaulmuller-Owner]

1. You can't target individual muscle in your quads, Jeff explains in this video at 9:35 "The PERFECT Leg Workout (Sets and Reps Included) - athleanx" 2. He gives explanation in this video at 7:37 why you shouldn't do leg extension "TOP 5 WORST EXERCISES (Stop Doing These!!) - athleanx"

[@bh748]

Very helpful! You explain exactly how to do the exercises correctly and what the hazards are and reduced benefits from poor form. Thanks a lot!

[@gomotsomorobe]

The offsite videos are so dope because even in public, we can see Jeff is still the same informative, fast-talking guru. He doesn't change a bit, lol. It shows how real he is.

[@GioIndustry]

That’s really cool. I always wondered about that

[@chiufannya6664]

Thanks Jeff for reminding us again and again to those exercises we all do in gym, it’s so important to beginners like me, I watch every time before I do the workouts

[@inartin]

12:59 I like this motivation

[@tidiane.b1691]

Smelly

[@adangarcia5417]

I didn’t even listen to what he said about that exercise...

[@Vishal_Gupta27]

I just can't understand the dumbbell lateral raise and lat pulldown due to this motivation....🥹

[@30guarino]

I noticed that she didn’t do one exercise the whole time she was on film …. A lot of phone time

[@MiguelReyesDeveloper]

I was looking for this comment haha

[@CaribbeanQueen72xx]

This Chanel is a gift to us viewers , who’s trying to better our performance without injuries .. Thank you 🙏🏾 this video was very much needed ..

[@tyler6320]

17:07 😳😳 she said I didn't know this gym had a camera crew !! 🤣🤣

[@ahmadjamalmughal47]

Lol

[@RAtW7]

It amazes me how ignorant people (gym girls ) are🤷🏽‍♂️🤷🏽‍♂️

[@chew_cho47]

@@RAtW7 that was ignorant of you to say😂❤

[@dianadambrosio1]

Absolutely one of the best from you Jeff ..as said previously- these small tweaks..totally result changing…thank you again Jeff ..

[@ronaldgarrett1234]

This one covers everything. I'm already on an Athlean X program, but I watch every video Jeff does. It's so easy to forget the subtleties.

[@LoveLikeRockets]

Thanks Jeff and Jesse - I hope you know how much we appreciate these! 😀

[@TwanDeezy]

Great videos, Jeff! Getting gains like crazy and always look forward to seeing your material.

[@WEALLWILLTHRIVE]

I've always watched your don't do these exercise videos and I still haven't needed surgery for anything Thank you Jeff!

[@benbadro4814]

Hey jeff, I watched an old video on this channel where you showed a couple of exercises for the core using the trx and I always see it in your videos hanging by the pullup bar so I was wondering if you could do more videos with the trx, as always thanks for your content, I think you're the best and most informative coach on youtube, keep up the good work.

[@Littlebpaulmuller-Owner]

This video "HOW TO GET SIX PACK ABS...By Just Moving Your Arms!! (Secret 6 Pack ..."

[@WolfGirl930]

This video was brilliant. I am not an experienced weights user but I do most of these exercises and have picked up a lot of really useful information in this. Thanks for the content.

[@KM-hk8tc]

Thanks Jeff - looking forward to the 2023 videos!

[@jglva3]

Just finished a functional anatomy class and now have a new appreciation for the advice in these videos.

[@JesusiSKing250]

5:23 that guy in the background is doing exactly what you said not to do LOL

[@gerardorios2676]

Lolly I saw that

[@AkhilStark267]

I saw it too 😂😂😂

[@KM-hk8tc]

Yeah the timing of that was perfect

[@ashtonbrooks]

Jeff, you've trained me well. From just the first exercise you explained, leg extensions and why to squat instead, i can tell you right now my hams and glutes ARE actually my strong point compared to my quads. I do barbell squats, squat variations, lunges, and lunge variations, but no quad isolation exercises so to speak. As far as glutes and hams go, i lift heavier on my hip thrusts and deadlifts than i do on my squats. I also do reverse planks with ham curl, Nordic ham curl, kickbacks, hypertextension. For me, i just like the way it looks better on the female body (glutes and hams more developed than quads) but mine are not so far off from each other.

[@Ashmazito]

12:58 stay focused guys , don’t be distracted 😤😤

[@mattarndt4452]

Although I don’t agree with everything you said, there is a ton of great instruction here. Thanks Jeff.

[@deltalima6703]

I agree, most of these tips are true/helpful. It was way better than I expected.

[@kevindonjuan1996]

I knew 12:20ish was gonna be the most replayed section... Because there's so much information Jeff gave. Thanks! Great video LOL

[@Tomblom]

Yes ofc. For some reason it took me 5 times in order to understand what Jeff is saying

[@izzyyuh3225]

men of culture unite!lol

[@Targetverified82]

I keep rewatching it because after it's over, I realize I didn't hear a word Jeff said 😂

[@Vintagegijoefreak]

Busted!😄😄👍

[@jameshung9262]

Been following Jeff since 2019 when I started training regularly, still learning new knowledge and tips in 2023 (literally for free)!

[@mcpheeters4]

Thank you, Jeff! I learn so much from you!!!

[@notthatguy1447]

Thanks brother. I sometimes need a refresher course in technique. For example, I generally do a curl bar superset of skull crushers to pullovers but now I will remember to slightly adjust the skull crusher into more of a stretch position. That will intensify the entire superset. Going in to plan for surgery to repair a 1.6 cm full thickness tear of the supraspinatus tendon. I have other tears including where biceps anchor to the should and grade 3 cartilage glenohumeral joint issue but... Anyway, I am continuing my workouts up to the day of surgery so I have a better starting point in my recovery. You have helped me a lot over the last several years Jeff. I just turned 51 and aside from being overweight I am in damn good shape for my age. Better than many 20 years my junior. FACE PULLS BRUH! 💯

[@HeWhoLifts]

I almost thought I'd never see non BS advice videos from Jeff This one is so better

[@paulmaloney2383]

Usually I am always doing things the incorrectly so I find it hard to believe but I have not been doing these mistakes and have been doing these exercises the right way as suggested. I am glad I stumbled upon this video to confirm that I am doing things right, great video

[@stuartrangihuna8206]

Thanks for the tutorial on the lat pulldown machine Jeff...now I know how to target and isolate the glutes 🎯🍑

[@NM-pl1iv]

Can’t miss lat day

[@nathaliep8512]

Very helpful, whether we think we know how to do something right or not, the little cues and tweeks are always helpful, and for me, I work best when I see and then do. I watch some of these movements, then watch my own form in the mirror and go "ohhh, that's what Jeff meant!". Great video once again!

[@pabloh.7536]

Around 5:20 Jeff explains how to NOT do the skull crusher, while a guy in the back is doing just that lmao

[@SwampyColorado420]

Whoopty fucking doo.

[@misterwabo]

Jeff explains, is up to the rest to *listen*.

[@3up3rn0va]

These are the type of videos I like to see! I've been working out at home recently since I moved away from my local gym, but I bet these still apply to free weight exercises!

[@angrysocialjusticewarrior]

12:58 High quality camera work right there, as is most of this video. Thanks cameraman!

[@stuartrangihuna8206]

Yes, the cameraman really targeted and isolated the glutes 🍑😛

[@davidnokafor]

I have been doing a lot of these exercises the wrong way. I have learnt a lot today. Thanks for this tips.

[@Loadofbulltrading]

Dude.... When you started the pec deck machine thing I was like no way man... Cause I've been out of the gym for 3 months now because I hurt my shoulder really bad doing exactly this

[@ThatGuy-mu2rr]

This is why I do floor flys, instead.

[@domferretti]

Been lifting weights for 20 years. This is probably the most helpful video for s beginner on youtube. Tremendous job guys

[@gigachadfreezy4159]

5:22 i like how he says for skullcrusher to not be above the skull, and some dude in the background doing it like that

[@MrGG-xc6sg]

Perfect timing since i joined the gym last week, as always amazing content Jeff keep it going

[@jakecoker794]

Lat pull-down and lateral raise were the best parts.

[@keonhobgood1551]

That chick did nothing in the gym just for show type of chick that’s gonna be on tik tok complaining about guys hitting on her at gym

[@commonsenseapproach101]

I've watched your videos for over 2 years and followed them as they actually do work on my body type(6'3" 230,46 years old, athletic build). But the 2 excersises that really took me to the next level was ,1.the pullup,when i saw about how to use my legs and glutes to improve my pullups, i thought that was nuts, but when i did it, it was a game changer for me as i struggled with them all my life. 2. the rubber band leg explosion, when i saw you use the rubber band and put your foot in them and then isolated the leg on FULL extension, both quads and then hamstrings and glutes, that exercise along helped me put on 40-50 pounds on my max squat. And 20-25 on my full power clean. I added a twist to the exercises though, i put a 45 rubber plate on the floor under the static leg(not in the rubber band) and what that did was gave my leg extra 2-3 inches on contraction on my quads. Then at the last 3 reps i engaged my hip muscles by doing a exterior rotation of the hip muscles as all the leg strength in the world doesn't matter unless you have a strong hip flexor and hip muscle(found this out the hard way in college). These 2 exercises literally changed the game for my patella injuries(that led to cartilage damage under my knee cap). And my upper body strength . TY

[@stuart7597]

Jesse fighting for his life to keep up the reps while you talk

[@joshferguson2870]

I have been using the pinky up technique forever and my shoulders has paid the price. I'm so greatfull for your advice thank you love the videos man.

[@j_stein]

Everyone in the background: pretending to workout but really wanting to be in Jeff’s video 😂

[@KM-hk8tc]

Especially the girl by the cables

[@JoeHernandez-lp2tw]

@@KM-hk8tc I ain't complaining 🤗

[@bojidens5617]

@ K M I was hoping he was going to use her to demonstrate how to work the glutes

[@mybartmanful]

Jeff is spot on with this video! Great advice and tips as always!

[@resir9807]

Gotta be honest, at 13:12 I was not paying attention to jeff

[@akeeperofoddknowledge4956]

I see what you mean

[@aspublic]

Jeff, thank you. I trained bodybuilding before for years and I am mostly training CrossFit now. But I trust your wisdom for incorporating exercises and train better. This is a great video among other great tutorial of yours.

[@t.a.slegend5253]

Plz make vdo of PPL exercise

[@garyanger3141]

"Unshrug the shoulders" for the bench press. That cue was a game changer!👌Much appreciated.

[@dul22]

Had to look at the lat pulldown part 3 times to actually listen...

[@stuartrangihuna8206]

Yeah, I had the same problem... couldn't hear or see Jeff. I'll have to watch a few more times because correct form on lat pulldowns is crucial 😅😂🤣

[@shazadiqbal7800]

Excellent video. Best one for a long time and very practical. Love the movements explained including cardio.

[@Undead_Snowwhite]

You gained a lot of muscle on your biceps since last time I watched you.(or it seems that way at least.) Nice.

[@Rocket4ce]

Thank you Jeff. I've learned so much about proper training from you.

[@timgraysontv]

12:58 Men of culture we meet once again

[@Whaddayamean13]

Showing the correct form on the lat pulldowns is so helpful. All the time I see folks just yanking it down.

[@instrong]

The worst mistake is to skip legs day

[@jenniferbond7073]

I’ve missed months of leg days after having 2 foot surgeries. I hate it. Hopefully I’ll be cleared to weight train again soon,

[@leerollins7555]

Aw! Girl at end was so cute!

[@frkzoid]

Wow, so many great tips in this one video. I've been going to the gym more frequently since the beginning of the year and while I'm happy with with the progress, I feel that something was lacking. Whilst I do most correctly, I have to do some minor adjustments on some. Thanks!

[@CodenameHawk1225]

I just started working out again after 30 years. These tips are very helpful!

[@fsu88me]

Great video! I’ve been in a gym for over 30 years and still see the same mistakes. Some times in others and sometimes in myself! Thanks!

[@TheStrategist314]

I love how during the skullcrusher part, theres a WAY bigger dude in the background doing virtually the same exercise the old way.

[@J.D.Mc.]

Can't wait for those 2023 gains!!! Thanks Jeff and Jesse. 💪🏼😎👍🏻

[@James-Giff29]

Great work Jeff and the guys at Athlean-X! Awesome refresher video for beginners and experienced lifters. I remember several years back Jeff had a video on alternative tricep exercises and he mentioned the DB variation hits harder than performing it with the the curly bar. I started doing it and haven't looked back. I feel it gets more impact and get great pump from it. Great tips on the one arm DB row. I have always performed in the former position (one leg bent on the bench) but never felt any strain between the legs. I'll definitely try the latter version (standing behind the bench with both feet planted.

[@Littlebpaulmuller-Owner]

Watch this video "This Exercise CAUSES Hernias (IT'S VERY POPULAR!) · ATHLEAN-X"

[@nancywong889]

Very helpful pointers, wish I had known it my early days in the gym. You are a detailed, very effective trainer 👍🏼

[@Johny40Se7en]

They should have this video featured on the TV's in Gyms across the World, with subtitles for various languages. It would help so many people to avoid injuring themselves. Wonderful information for good form and longevity. Brilliant stuff Jeff. Great bit at the end too 👍😅😛

[@luke-xl2ln]

I appreciate your videos man especially on how you talk about the one arm dumbbell row I’m glad I saw your previous videos and this to I’m thankful for the information you gave on the risks if you have one leg on the bench I’m gonna do what you do now the next time I hit back day thank you man I feel like you saved me

[@Sovreighn7]

Man thanks Jeff, Ive been doing the 1 arm db rows wrong for years by using the knee on the bench, I shall make your recommended changes.

[@Ziggy_86]

Very good material! I was thinking you will do a trash talk but hey! nice clean info with good angles to see how to do things and nice explanation! good work!

[@richardskinner5050]

Great video Jeff. This guy is the best gym instructor, health and fitness coach on YT