Stop Doing Face Pulls Like This! (SAVE A FRIEND)

[@athleanx]

Face pulls are a GREAT way to attack postural issues. If you want to see how to FIX your posture in JUST 4 moves, you WON'T want to miss this video here: kzbin.info/www/bejne/nV6ai4qGeLypZrc

[@OFFICIALLYTRIGGERED]

okay boss

[@drewgrows7765]

You need more upper chest to balance out

[@karna6634]

can u guys help me . im doing this my hand is winning the race againts my elbow but i felt it more in my bicep than my back its kinda hurt . im using a resistance band btw . all response is highly appreciated .

[@taekyeongkim4146]

ㅣ ㅂ

[@Cf25392]

Have you acted like my friend save 2 people?

[@Keeping_it_Frank]

I bought one of Jeff’s shirts and received nothing in the box.

[@davidmuzyka1045]

forsherart A box from Jeff should be sufficient in itself

[@jstdun]

@@davidmuzyka1045 HA!

[@robertkf1]

Took me a second.... 😀

[@jtdabraham7638]

😂

[@Keeping_it_Frank]

Also most of Jeff’s shirts are 100% off so I’m not worried about losing money.

[@vicentegatica9127]

Jeff I swear it was only one set of upright rows, please let my family go

[@F2Ptaxi]

lmao

[@sionnach290]

lol

[@TorquemadaTwist]

Jeff : What does a face pull look like?!

[@richardpanini971]

Hahahahhaa

[@brianhawthorne8480]

Pure gold lol

[@kashemvai5025]

legend says if you facepull and hold it for 10 seconds Jeff will appear

[@rufuspdoggie3262]

And say external rotation 3 times.

[@travelscotland8275]

Mohammad Sagor with a shirt on!!! 😂

[@NeverWalkAlone1394]

LOLLLL

[@maxos-4135]

Bruh😂😂😂that was funny as hell

[@ewanwhite99]

😂😂😂

[@George-cp1vc]

3:13 - use two ropes 4:40 - Height for cable 5:10 - stance 6:20 - grip 6:55 - where to pull

[@romeasterr8332]

Where to pull is like a behind the neck press which he doesnt want us to do..

[@mileshouse6671]

thank you

[@mouadaija4233]

Thank u 😊

[@zainalam6903]

Watch from 7:00-9:20 Hands beat the elbows (External rotation) (Not a rear delt exercise it's a rotator cuff exercise) (9:05 Lower traps)

[@klam05]

What if you don't have access to two ropes?

[@BTrix3D]

Son: Dad, why is my sister's name rose? Jeff: because your mother loved roses. Son: Thanks dad. Jeff: No problem Face Pulls.

[@housetrancefan4937]

BTrix3D LOL 😂

[@justmehere_]

underrated af

[@disturbia1378]

Totally underrated joke lmaooo 😂😂😂

[@abzy2204]

😂🤣

[@karthikbt7239]

How come more people haven't thought of this? Lol 😂😂

[@dixonpopp1769]

I love how he's never out of breath from exercises , but only from rapidly explaining how you're fucking up lmao

[@benjaminclutter8611]

@Dixon Popp Great call as so true LMAO

[@istvanszabo8167]

😂😂😂

[@officialshakeymusic]

Brooooo 😂😂😂😂😂😂😂 bang on

[@umanglunia2194]

That's a subtle way of saying we're fucking up a lot

[@tomyyoung2624]

YES THE FIRST 100,

[@WouterKloosterman]

The moment we've all been waiting for: Face Pulls are killing your gains 😂😂

[@jagrajbassi876]

Nah for me the moment I've been waiting for: Better luck next time

[@Deathhead68]

We've come full circle

[@MinecraftCoolCreeper]

As it turns out, every exercise is bad for your gainz

[@davearmano5344]

If you think about it, Jeff never said that just sitting and watching his videos is killing our gains....

[@blueghost8057]

Wouter Kloosterman finally 😂

[@andrewb4470]

6:58 'My big nose is a nice target for me' Can't help but like this guy, lol

[@michaelwatts5139]

I've never seen Jeff this hype. The purity of his love for facepulls is...inspiring.

[@nateinsane4023]

He's a devoted man preaching the good word

[@Zelor]

Marco Polio no. He’s just a creep

[@devinsosa3008]

zelor r u mad bro?

[@nateinsane4023]

@@Zelor that's jessie

[@mikepascarella4669]

seem like a bit to much pre workout caffeine he really amped tf up

[@xx420jin69xx]

And thus began the Great Rope Shortage of 2019

[@huebothedog665]

Man sometimes i can't even find one of the two ropes

[@Mr.Edwards233]

Haa true

[@soruwindx6419]

"Gee Jeff. How come your mom lets you have TWO ropes?" Jeff: "Because I need my gains."

[@EnragedSephiroth]

We're already short

[@blitheringrando1410]

No one uses the ropes at my gym, they're too busy using 2 machines at a time for chest flys....

[@Alexx975]

2050 - Jeff: Stop using your wheelchair like this!!

[@onepiece2491]

lmao

[@greg77389]

Jeff: How to make GAINS while playing bingo!

[@camilohiche4475]

Also 2050: WHAT'S UP GUYS, JESSE LAICO, ATHLEAN-X DOT COM. SO TODAY...

[@greg77389]

@@camilohiche4475 That would be so dope if Jesse became Jeff's legacy and achieved his same level of fitness

[@camilohiche4475]

Ikr :D

[@stephenkerzic]

You can tell this was Jeff’s favorite exercise the way he describes every detail so meticulous so you feel the rear delts

[@Absaek]

**internally rotates** **banging on door** ATHLEAN-X, OPEN UP!

[@cassiehebert6516]

Underrated comment 😂😂😂

[@traviscarver4708]

Absak Haha I’m literally laughing out loud to this comment. Well done! Haha

[@Kevin-qy9wf]

I laughed out loud lmao

[@ClashMafia]

You have right to remain silent

[@MikeColorblind2369]

This is needs more upvotes! haven't laughed at a comment in months. This 1 got me.

[@keravnous]

Me: *Enter the gym* Jeff: Wrong! We don't want that.

[@VictorFlamenco]

This comment is sooooo underappreciated.

[@iamvsimon]

😂😂😂😂😂

[@spiderjerusalem4009]

You : *makes this comment* Jeff : making comments is killing your gains

[@dylanvanschieable]

Well this comment didn't age well..

[@bbarnett3469]

Dats killing your gains bro!!

[@charlieduong1232]

1. Equipment: Use 2 ropes 3:00 2. Height: 3:36 3. Stand: 5:00 4. Grip: 5:55 5: Travel 6:39 6: Weight: 9:50 7. Set rep structure 10:22

[@caramelthunder3385]

goat

[@poorkwamoi]

Awesome thanks

[@poorkwamoi]

Jeff, please pin this

[@sbirrito]

8. go fuck yourself charlie you moron.

[@youndse4162]

Thx

[@Ashleymxn]

I always get stronger abs from watching these videos and reading the comments.

[@AmarisNWonderland]

Abs-olutely! 😅😂😂

[@Dm-hz9mm]

Just saw this 2 days ago. Today I walked in the gym and saw someone using 2 ropes and doing the extra push up at the end

[@fuckoff6431]

@@we_are_arsenal_________3458 lol

[@fuckoff6431]

Lol

[@fuckoff6431]

@@we_are_arsenal_________3458 are you arsenal fan

[@user-xt8pw4jn6e]

@@fuckoff6431 son is the best striker in epl

[@camc2252]

He has probably watched the very same video. Jeff's face pull mission is succeeding.

[@aaronmaxim]

My triceps size are finally starting to catch up to everyone's at my gym because of the lack of rope availability.... thank you jeff

[@typicalindian1238]

HAHAHAHHHAAHHAHAHAHHAA

[@robinsinghchauhan1834]

Lmao dude

[@a.i.dimmer4616]

great equalizer by denying them access

[@Soundblind]

Lol. Good one!! 😀

[@josephpa05]

A.I. Dimmer smart

[@igreh1337]

Jeff doesn't kiss his wife He facepulls her

[@mohd.ajmalkhan4317]

😆😆😂

[@BadBoiFX]

Good one

[@neverforgettodofacepulls782]

*200 I.Q.*

[@peace606]

He doesn't fuck his wife. He hip trusts her.

[@ashwinSR21]

Holy shittt 😂

[@countrydoneit6441]

Thorasic injury caused muscle imbalances from neck to feet I've been taught so wrong by so many physical therapists. Now thanks to Jeff and these amazingly informative videos I'm making amazing progress thanks Jeff

[@maddhatter1206]

Me: when should facepulls be performed? Leg day, backday, or chestday? Jeff: yes

[@markhill8150]

Face day.

[@danielxenjura3154]

Pull day

[@MertLDN]

Daniel Xenjura he recommends after EVERY workout, no matter push, pull, leg days

[@splooshkaboom4210]

@@MertLDN your not supposed to train the same muscle consecutively each time you have to allow a day of rest

[@MertLDN]

Seth E no but face pulls really won’t overtrain your muscles because we already dont train the ‘pull’ aspect of our body as much as the other muscle groups. Like think of face pulls as pushups, it’s a light exercise that you can do everyday

[@OzzySafa]

And after this video the ropes in the gym were nowhere to be seen...

[@wb2605]

Ozzy Safa lol

[@GixxerGR]

This is a real problem... In my gym they have two cable machines and two ropes....

[@Monocausal]

These type of cable machines are the douche-magnet number 1 in my gym already. Most people flip their towels over it while doing something else or checking their phone for ages. On average they occupy this fuckin thing for like 20 minutes...Only 2 pairs of ropes in my gym too. I think I'd piss a lot of people off if I keep them for Jeff-style face pulls lol. Not to mention that one of the ropes will at all times be in use anyway. I should seriously upgrade to a better gym but it's cheap sooo....

[@polishguy6105]

M K same here and they are always taken 😓

[@rubberuke]

"My hand is the length of my forearm away from my elbow" -Jeff Cavaliere

[@past59]

HAHAHAHAHAH

[@AbeOrtiz88]

Stop!!!! 💀💀💀😹

[@TRoll3rCo4ster]

time stamp please

[@rubberuke]

@@TRoll3rCo4ster 7:37

[@molw9954]

That's a small hand

[@nonamernobrainer846]

I cannot believe we get to watch this content for free.

[@riderbronz4881]

Guy at the gym: Dude l need to use that rope. Me: No Jeff said use 2 ropes for Face Pulls. (UPDATE): I went from 2 ropes to using now a skipping rope. Always guaranteed because most of the people in my gym hate cardio 😂

[@nilsonrossi6537]

I'm dead

[@JoeKnott1993]

Lol yeah, my gym only has 2 ropes. RIP

[@sami3648]

literally the first thing i thought of

[@IS3000vato]

brah, my thoughts exactly too. Chuze only got 2 of those, looks like time to get me my own. I got consistent with these face pulls because of Jeff but I didn't think I was doing them wrong, I pulled to my chin while squatting 😑

[@greg77389]

@@JoeKnott1993 Same. And only 6 benches for pressing that are ALWAYS full. Meanwhile there's like 2 dozen cardio machines that are seldom used. Cardio really is the killer of gains...

[@gardinermillar3556]

Hi Jeff, I am a (nearly) 69 year old man and have been doing face pulls per your suggestion for about 6 months. Yesterday I got a compliment from a stranger on my posture, which I attribute directly to your advice. I have had very painful rotator problems in the past but not anymore. Thank you!

[@justintremblay2318]

Nice

[@nonamernobrainer846]

Good going, my friend! Keep it up! :D

[@noahkuebler2771]

This is definitely Jeff on another account promoting facepulls. Don’t be fooled guys! Instead, do MOR FACEPULLS. 👌🏿

[@willtality1320]

good job

[@nakmuay2727]

69 years old? nice

[@redacted4183]

Instead of sitting, Jeff does squat holds.

[@sarmisthadwivedi4856]

Haah

[@anatomicalgains]

That's a good challenge

[@fortodaye99p47]

Never actually sits. Just hovers over the chair a quarter inch the whole time

[@johnstanton4560]

No way, those would be as bad as a static plank

[@brophymusprime593]

@@anatomicalgains that's a common punishment in the Army.

[@finstor3386]

I absolute love this channel. I am 51 and have been lifting since my freshman year of football. I have learned sooo much, and I get so much better workouts in now. Thank you so much Jeff.

[@vibes8763]

The people at the gym will not be happy if i use all the 2 ropes

[@robertkf1]

They'll get over it, maybe start doing them too.

[@rockspoon6528]

You will be ripped enough to face-pull them away.

[@GStatusMusicChannel]

Rockspoon 😂😂😂😂

[@natez999]

Bobb Sanders same here, lol

[@we_are_arsenal_________3458]

I've had no problems 👏

[@jesusiseverything6339]

If Jeff entered the WWE his finisher would be the Internal Shoulder Rotator

[@chr1staki]

😂😂😂

[@akrammlt]

Dead

[@johnmunoz5661]

Gold😂😂😂

[@niranjanharidasmenon4049]

😂😂😂

[@pedros4458]

I lost here LoL

[@josem7402]

Jeff: Do facepulls at the end of your workout Also Jeff: okay don’t do it like that

[@PeterPan-gt6di]

Yes, but no.

[@exoticperson2103]

Gosh dang it

[@Scarsofevil]

I'd be like "what do you want!??!" Jeff: "it's not that simple!!"

[@becarefulwhatyoufish4764]

Well of course. Doing them incorrectly has no benefits.

[@rlvtrader]

I had done a bunch of drywall ceiling work on my house and my shoulders were shot for a year. Face pulls totally fixed the issue. I came back to this video just to say thank you!!!

[@alexjewitt7650]

thanks jeff , no one likes me at the gym now cause I took all the ropes

[@civicaerodeck14]

the people dont know yet, but today Ill take both away from them :D wish me good luck!

[@patrickb-man1309]

I’m genuinely nervous. lol

[@natez999]

Bobby Bob 😂how was it 😂

[@civicaerodeck14]

@@natez999 a bigger guy needed the other one :D

[@GStatusMusicChannel]

Bobby Bob 😂😂😂

[@hampespelar6198]

Me:My dad left me Jeff:You should do facepulls

[@TheReedPark]

Me:Sometimes I feel depressed. Jeff:Because you're doing your facepulls wrong.

[@arungeorge911]

Me: I am going to get Botox done on my face. Jeff: Do a facepull my way and you won’t need it Me: you mean the Botox or my face?

[@larjkok1184]

He was probably ashamed of you.

[@TheReedPark]

@@larjkok1184 I know where all ashamed of you attempt at trolling

[@Ze_Ninguem]

Gym bro: What exercise are you doing? Me: Jeff pulls.

[@bloss031ng]

good one 🤣

[@梁家河沼气大帝]

The two ropes trick is really just mind blowing.

[@cosairfps]

I'm literally standing infront of the cable tower in the gym about to do facepulls and this notification pops up ahahaha

[@ammaarkhan3798]

So it is called a cable tower eh?

[@xXxHUNG0VERxXx]

Why you on your youtube in the gym

[@corynorell3686]

Why the fuck you looking at your phone while at the gym?

[@cosairfps]

@@xXxHUNG0VERxXx I wasn't, I was just resting after finishing my pull overs and the notification was sent to my phone screen

[@cre8gnr8nrg]

Phone stays in the car when I'm at the gym. That's MY TIME do not disturb unless you're at the gym. Then disturb with caution. LOL We don't know the long term affects of cell/smart phones but it sure makes the public not notice things around them...

[@thaer25100]

You can't ask me to use 2 ropes while there are 20 people waiting for the rope

[@nicoalfieri9443]

If I ever open my own gym I would give you a free membership just for that comment. That mentality is what gyms need more of.

[@MtheBarbarian]

He can, and he did.

[@mirkopanichi461]

Yes, he can... it takes a minute to perform the exercise...

[@alexbolton9492]

thats lucky you guys have a rope. In my gym, its like finding lost spanish gold thats been discovered at the bottom of the ocean

[@gilbertjacobi5211]

@@alexbolton9492 You could buy your own.

[@kendallbutler3993]

“My hand is the length of my forearm away from my elbow right now” great stuff Jeff your videos never disappoint

[@mikereigns8134]

Hahaha

[@asphaltmilkshake4596]

It's a Zen koan...

[@pudimdecana51]

Has it ever been at a different length? 😂😂

[@hugheytheboi]

Always keep your pelvis the length of your thighs away from your knees

[@PuolikuuIrene]

Thank you for making me laugh, I really needed it tonight xD

[@notgaryoldman1178]

Thanks for clarifying all this. I was sectioned last month because I was always pulling on my face. Now after some intervention I understand not to take things literally in life and I am ready to get back into society again.

[@christinerodriguez3976]

🤣🤣🤣

[@braedonsavage1946]

"My hand is the length of my forearm away from my elbow right now." - Jeff 2K19

[@danjordon1691]

Lmfao 😂😂😂

[@samheinlen6283]

He’s not wrong 😂

[@gregorshaw4633]

😂😂

[@Liquid-yj1ok]

Truest words of wisdom

[@braedonsavage1946]

@@Liquid-yj1ok Big facts

[@autumnbarclay913]

Hi Jeff, I'm a female 62 and started working out again 9 months ago and have dropped 48 pounds and gained quite a bit of muscle. I love this face pull! I added it to my work out and felt like hamburger the next day but it upped my weight on my rowing after just 1 time (after I healed lol) and the weight on the face pulls too. It was really what I needed to finish off my shoulders. I really like the latest video on meal amounts of Protein, starchy carbs, and fibrous carbs. It fit right in with what I was doing anyways. Love all your videos, you and Jessie keep it coming plz. I'm feeling stronger and better all the time. Thanks Autumn.

[@marcthebarber239]

Wow good job staying motivated 👌

[@blitheringrando1410]

Jeff will make ya strong. I watched his video about effort and explosiveness, I made muscles more sore with less weight after that. Intensity and focus are huge...

[@liesalllies]

@Green Giant BIG RED X EEEHHHHHH

[@bloozism]

Keep it up Autumn. Make those gains. 💪

[@asimp5259]

@Devon Nelson lol does he really have those fake accounts? It's unbelievable actually that he would need to do that shit after getting millions of subscribers and this genuine content.

[@TheLazyPinecone]

Lmao Jeff promoting widespread gym tension promoting the use of TWO ropes

[@MusicMovesMany]

I know! There's only two in the whole gym!

[@iSven]

@@MusicMovesMany Lucky I got three!

[@xeno_phobik]

Last year I had a shoulder injury that severely limited my range of motion in push workouts. I've added facepulls to the end of every workout to strengthen my shoulder muscles and it's really helped. Love your videos Jeff!!

[@NateO123]

Jeff, I know you must get countless comments like this, but I still need to tell you that you have essentially saved me. This recommendation has been fixing so many things that had been wrong with me, including a shoulder issue that I have had that physical therapy has attributed to a weak lower back. I've only been incorporating this for two weeks and the results are insane, I feel amazing! I wish I could meet you and shake your hand. You do incredible work and give out priceless information for free, you are a saint of fitness. I intend to invest in some of your products and potentially a program when I have the at home equipment someday to give back to the unbelievable fitness world that you have built. I cannot believe that someone like you exists, giving away for free what many charge for by the session. From the bottom of my heart thank you for what you do, I believe I am one of so many that has been able to benefit from the amazing work that you do.

[@martinfaanes8727]

I could not agree more, i fucking love this guy. His videos should be in every gym class ever! people out there goes to the gym to be healty but end up destrying their bodies. Before only the rly rich people had the oppertunity to hire someone as well educated, but Thanks to jeff everyone can. So blessed to find this KZbin Chanel and so blessed that jeff do such an incredible Job for everyone to see. You can tell hes a good person and that he rly cares for u to do it right, mad respect❤️

[@vedremo9240]

2 weeks of this exercise made strong shoulder pain from bench press disappear

[@Jemgirly]

I'm going to say this on Jeff's behalf..."you are welcome my son" 💪💪

[@warfreddy6968]

This is seriously not a joke. The first day i knew it was real. 2 weeks and it's a gamechanger. It's like i can feel my spine/shoulder/neck getting into alignment. I ignore all the muscle name gobbledygook but whatever mysterious muscle this exercises was seriously deficient. I now reassess every single exercise and try to do my last two lightweight cooldown sets with external shoulder rotation. I forgive Jeff for all of the extremely personal attacks he makes against me with his shirtlessness.

[@krabbykrabby8818]

@@sms7033 Yeah my main 2 are Jeff and Jeremy. Got to be careful bc there's a lot of misinformation out there

[@georgwagner937]

my hands are a length of a forearm away from my ellbows right now. yeah. mine too.

[@terrortoby47]

😂

[@ae746890]

😂😂😂😂

[@kefkapalazzo1]

Lmao

[@raymondgutierrez5421]

Thats what i thought too🤣

[@chadgillis5479]

Me too! We're finally doing something right!

[@josem7402]

... I literally did face pulls a couple of hours ago Jeff is a living algorithm at this point

[@benfarrell5034]

Less than an hour here.

[@ryanm.3393]

So..how was your form?were you killing your gainz?

[@daTruChosen]

Right?! I did them yesterday!

[@QuiGonGrinn]

Same here! But I'm scared to use the Only 2 ropes together at the gym!!

[@JackgarPrime]

It was the reverse for me. This is the one day of the week I don't do them.

[@Jz-gx5eb]

Added these to my workout.. Actually started doin these today for the 1st time. Came here to make sure my form is on point and make my corrections. Learned a shit ton in a few minutes. Will 100% continue these daily as he suggests. I'll try and check back in 30 days with my discovery. Thanks Jeff

[@aldavidsemail]

How did it go?

[@brettlessard2532]

@@aldavidsemail RIP JD, too many face pulls

[@weebspeakeasy314]

@@brettlessard2532 LMAO

[@juaman93]

I do these for warmup instead of at the end of the workout. Do you think that would still be ok??

[@maxdrvn]

i just starting doing these and can tell its one of the most fun exercises

[@smittywerbenjagermanjenson1408]

Me: My wife left me and took the kids, I have nothing left. Jeff: Do face pulls and be careful not to internally-rotate the shoulder

[@richardfox3924]

Did you lost your job?

[@jroark101]

???

[@ZephyrusBlue]

🐝 squad? 🧐

[@terryzuniga2473]

u ok man?

[@peterwood2633]

Hahha

[@MRSNYPA786]

In my gym its hard enough getting one rope, now Jeff wants me to use 2 at a time. My next session should be interesting.

[@IncredibleMet]

I'm considering buying two for myself. If Jeff puts so much emphasis on them, I can't argue with him. EDIT: Guess who just found an extra long attachment? :D

[@benfarrell5034]

Use 2 lat pull down bars.

[@ziesam]

@@joseramirez3316 what if i have a big long ass nose? Cant be bothered

[@joseramirez3316]

Ziesam *checks profile picture * Damn your nose is huge , welll make an exception for you Pinocchio

[@ziesam]

Not that huge but still Alfred

[@Larry37M]

Find someone who loves you as much as Jeff loves face-pulls.

[@ThiefOfNavarre]

Impossibru!

[@nihilist1680]

McDonalds

[@GregNudelman]

Jeff, I continue to be impressed! This is the BEST exercise video I've ever seen. Not only that but I can see my posture improving after just a 4 weeks of doing these. THANK YOU for excellent content!

[@icmull]

I wish my wife loved me as much as Jeff loves face pulls.

[@shoaibzama8561]

What is the correlation? Lol

[@TheRPGentleman]

We all wish that but it's theoretically impossible.

[@moarliekmirite]

@@TheRPGentleman 3:27 now I've got the length I need

[@hr_kay]

you are too greedy!

[@d.on.in.a]

That's what Jeff's wife said about Jeff

[@61lastchild]

Im naming my next dog, Internal rotation with elevation.

[@DaveFriedel]

I think “face-pull” would be perfect lol

[@V1kte]

@@DaveFriedel My thought exactly. Very badass and intimidating name for a dog. Internal Rotation with Elevation is quite obviously a cat's name.

[@prathameshbhambure]

You don't want that!! *Wait, I got you.*

[@dawdaw_]

@@prathameshbhambure ROTATION ELEVATION SENSATION

[@insolentchild6989]

Lmao

[@joebartholomew82]

Me: about to drink water Jeff: here’s why your drinking it wrong

[@obitouchiha7563]

Lmao

[@JagjitSingh-lb4ox]

Face water

[@manojsama5111]

@David Ryan LMAO 🤣

[@christhompson8357]

Please be original.

[@kennethchartrand4251]

Jeff: Steve Jobs once told me, you're drinking it wrong!!!

[@scotlandgee]

Hands beating shoulders is such a good tip, I was going too heavy but with this tip dropped back the weight and hit the right muscles, thanks Jeff!

[@chrismcmahon9294]

Update: Just tried this RIGHT for the first time after seeing this video and what a difference. Thanks to these videos and watching my nutrition closely, I went from 215 lbs. to 175 lbs. with good tone and a soon to be six pack in three months. Thanks for the inspiration Jeff. Keep up the good work!

[@kumudkenedy9959]

do you have to cut processed sugar out completely for six packs?

[@GHASHTIKILLA]

I’ve never seen him this enthusiastic about any other exercise lol. Thankyou Jeff

[@2b1chik]

Ive never seen Jeff this passionate when talking about something😂 my man really loves face pulls 😂

[@greg77389]

Face pulls are love, face pulls are life. May all those who disagree snap their rotator cuffs!

[@tl7016]

Mans made 12min video only about facepulls😂

[@NEZTOOT22]

Herniated disc T2/T3 - this exercise has been the biggest game changer to my training and long term health, thanks Jeff you are a legend!

[@RubyRubeMe]

Next video *EXISTING IS KILLING YOUR GAINS*

[@TrueRattlehead]

I mean technically if all you do is just exist...your gains will die lol

[@cyberserk5614]

Watching "...just ONE more..." training video on KZbin instead of actually training is killing your gains.

[@djnosleeves85]

pretty much

[@YeroYeh]

Jeff's tooth brush is connected to a cable machine so that he face-pulls to brush his teeth.

[@johnnyblaze4538]

HAHAHAHAHA

[@Scarpia9111]

😂😂😂

[@liamzammit4723]

"my hand is the length of my forearm away from me elbow right now" - Jeff, 2019.

[@jamesarsenault5045]

As someone really just getting into weight lifting, I love this guy's videos! He's a great speaker and explains everything in such detail.

[@Smurk1100]

Just started Jeffs workout: 10 sets of 1000 face pulls.

[@SuperPizdolizac]

you mean 10 000 sets of 1 right?

[@dannydelgado9082]

@@SuperPizdolizac no 1 set of 10, 000 reps

[@FirstNameLastName-gb8pg]

100 sets of 100 face pulls is the only way to do it

[@ice_wallow_come5449]

Your posture erect that you your spinal turns into a C

[@kostas_mexis]

Always coming to your videos like "Ok I know how to do it. Let's check just to make sure." and I'm leaving like "My life was a lie". Great content!

[@cdrtej]

This is an underrated comment

[@knowledgeofhealth7821]

Ya i went from doing this at 50 lbs down to 20 lbs after this and doing it right and get way more muscle activation than before

[@Cemselvi1988]

"My hand is the length of my forearm away from my elbow" - Jeff 2019 -

[@bob-px3sh]

@Mike Hunt mike hunt xdxdxd

[@Cemselvi1988]

@Spinach and Scenery SHOOP AAH!

[@yeongseonpark7278]

Been doing this for 4 days now. Already feel and see the difference in my posture. Thank you so much, Jeff. Will definitely do this every workout.

[@m.l.4863]

How much sets of 10-12 facepulls are you doing in every training?

[@SportsMusicCars]

@@m.l.4863 300

[@stijng2033]

literally did my first face pulls today and did it all wrong, jeff stalking me

[@ArmandoFloresAvila]

😂😂

[@marLamaDeo]

Me too...

[@gamefreak286]

Me too wtf...

[@fpsgametime741]

Jeff at Mcdonalds: “Your order’s ready sir” Jeff: That’s not what I want. That’s not what you want.

[@maemae4811]

j3hadipi3 didn’t know McDonalds sold carrot cake

[@alankingchiu]

Jeff doesn’t go to McDees.

[@akhtar7574]

@@alankingchiu He does... he does there only to tell the customers they aren't eating right

[@hendrikkiefer3325]

@@akhtar7574 customers: using their jaws to chew Jeff: stop doing this! You're doing it wrong!

[@MylotheMask]

This guy by far is the best at explaining the reason for form, so easy to follow aswell

[@supersaiyanzero386]

This is perfect. The floor one toward the end fixed my upper posture for days. Doing more in 2 mins

[@supersaiyanzero386]

Note: I'm still doing these. Still working.

[@supersaiyanzero386]

still working lol

[@supersaiyanzero386]

Still working.

[@Banusn]

@@supersaiyanzero386 how big are your rear delta now

[@supersaiyanzero386]

​@@Banusnthey're pretty big from weighted chins but I fell off from face pull. Now I'm back doing a 2 week progressively harder system and writing it down on a paper taped to the wall. .

[@BigBadBossMcCoss]

Jeff pronounces rotator cuff like it's some sort of high end French cuisine

[@wfTitus]

Okay Jeff, I'll buy another rope... *proceeds to grumble about how Jeff never uses 2 ropes in any of the thousands of other videos he does face pulls.*

[@jesselioce]

wfTitus to be fair i do recall in his latter videos with facepulls him using that other rope thingy

[@omarelsherif4125]

Lol accurate hahahahahaha

[@racquelbalaoas5219]

I also remember watching an earlier video where he recommended a face pull with a shorter rope and hands closer to the ears... make up your mind!!!

[@seolylee]

If I took two ropes at the same time at the gym everyone would be so mad at me.

[@wfTitus]

@@seolylee Fortunately, I have a home gym, so i won't have that issue :-) But i could see that being a problem.

[@adriaandelange550]

0:50 "get behind the camera" 0:58 *camera starts to shake and video becomes out of focus*

[@androsforever500]

ahahah yep

[@deadbynitefall]

This made me so irritated! It was perfect, should have just not touched the camera!

[@MrMrAzad]

@@deadbynitefall relax

[@martingraham627]

Hello Jeff I’m turning 60 in 2023 both my Rotator Cuffs killed me until face pulls like the other fellow no more problems good posture albeit they still flare up because of Mother Nature but I refuse to get rid of all of my weight lifting Equipment it’s Dumbell presses and Chains on the Bench Press they don’t aggravate the Rotator Cuffs thanks matey

[@T33K3SS3LCH3N]

Shout out to all the people I see use two ropes tomorrow 🙋

[@TheChemist2159]

I'm the only one in my gym that ever dose facepulls. Or at least that I've seen. Every one will look at me crazy using 2 ropes tomorrow lol

[@GSixV]

I already saw one! 🤷🏻‍♂️

[@vrilginitymaxxer]

Rope day everyday

[@neilt1352]

Theres only one rope long enough in my gym for this... its gonna be a free for all

[@Ericliaoo]

I saw 3 people doing it like this today 😂

[@mrmacio111]

Looool seen that vid yesterday and im doing squats atm and see a guy using 2 ropes lol 😂

[@MP-yc2ou]

Wow, I've been doing this right the whole time! That's a first

[@one689]

Same. I got super anxious, then I got super confident. And anxious again cuz I’m drunk af and that’s killing my ganiz

[@koltonjones866]

Good, be a good a demo for the rest of us lol

[@dapishere3282]

Jeff is the only man that can make a 13 minute video about 1 simple exercise that should take 2 minutes

[@kippyc98]

I am a grown-ass woman who likes to work out and your videos CRACK ME UP because I have the sense of humor of a 6th grade boy. And all your followers leave really funny comments too. I get a laugh AND terrific content! Thanks!

[@flyguy4211]

Me too! 😂👍🏿

[@asteffe1]

YES lol the best comments of any channel ever!

[@williamh123456789]

We're here to help

[@ottismymann]

After watching this video and incorporating all of the finer details, my face pull went from 33 lbs on the cable machine to - drum roll, please - 7 lbs. The overhead trap raise is especially challenging when mindful of raising your arms vertically without letting them drift forward or compensating by leaning backward or arching your back excessively. What an eye opener!

[@blitheringrando1410]

Yeah, I'll probably have to lower mine a tad to keep proper form.

[@kingspart9828]

when you think you do everything correct then you watch jeff videos (intro)

[@droogie76]

Haha. Yep

[@dzynguy45]

That's just what I was thinking. LOL

[@r2d2skate]

dude doesn't actually know how to do many things

[@integralsun]

Jeff is an expert instructor. Very clear and concise.

[@bensbasement4587]

Jeff, I left an abusive home at 17. You're the dad I never had.

[@kylemorrison6162]

I bet he'd punish his kids with 100 face pulls

[@larrymazzeti9801]

@@kylemorrison6162 💀💀💀

[@GStatusMusicChannel]

Kyle Morrison bruhhh 😂😂😂😂😂😂😂😂😂🤦🏼‍♂️

[@fuckoff6431]

@@kylemorrison6162 lamo

[@zsayed4842]

@@kylemorrison6162 😂😂😂😂

[@RedesCat]

Starting Jeff's workout plan 1. 6000 facepulls

[@hamzabatroukh6821]

*Summary:* *Best equipment to use:* When doing face pulls, when you use one rope, it doesnt give enough external rotation. To fix this put on 2 ropes just like at 3:29 *How high should the rope be:* put it high slightly above head, pull from high to low *Stance:* stand square, which is more athletic but you cant overload this stance because you are unbalanced. If you have bad balance, try the position at 5:45 *Grip:* you dont want to use overhand grips because this causes internal rotation of the shoulder. Instead grab it underhand like 6:25 with thumbs backwards. *line of pull:* Pull directly to your nose. Also, the hands must beat the elbow at the end of the motion like at 7:45 so there isn't internal rotation. *If you have trouble getting hands behind elbows:* Do the face pull like at 8:35 *Extra bonus muscle work:* Do face pull but raise arms up like at 9:08. This works the lower traps, to create stability of scapula. *Rep range:* Use enough weight for strength, but not enough to pull u forward *Frequency:* Do a couple sets of face pulls every workout, no matter what body part ur working

[@oc4026]

Thanks Hamza, I had began to write my own short little summary, but yours is much more comprehensive! Thanks a lot buddy.

[@hamzabatroukh6821]

@@oc4026 😁

[@funnybomb2571]

This needs to be at the top

[@daynevickers1079]

I am learning so much from your site... Jeff, you are 'Da'Man'! And yes, I've been doing face pulls all wrong (along with just about everyone else in my gym). The first time I followed your EASY instructions, I worked muscles in my back I didn't even know I had. Thanks for much for your well-explained, easy to understand instructions on ALL your videos, they are much appreciated!

[@tman5926]

1:42 Please like the video so Jeff can get some money to fill his fridge :)

[@cheyennew811]

Not filling the fridge is killing your gains.

[@andy-thebodyforge2904]

Someone filled it, Jeff said "you're filling it wrong" and emptied it

[@kittyboygamer6912]

Money comes from views not likes

[@grazen321]

Some fill their fridges with beer and soda. All Jeff needs is water

[@tman5926]

@@kittyboygamer6912 very true but likes will help the algorithm = views = $$$

[@sknape1]

Jeff "my hand is the length of my forearm away from my elbow right now" Cavalier

[@kingslayer603]

Steve Knape That was gold 😂

[@seanhedgecock6327]

Oh my ... 😂

[@kazuoua]

You forgot to include athleanx.com

[@joshuaf7296]

Oh, no. Even the face pulls aren't safe 😱

[@timhobbs1229]

Thank you for your experience,and for your passion to want to share this with me. I'm a beat up 64 year old. Between my chiropractor and primary doctor, I have to stay fit to stay out of pain. Your expertise has helped me to get the best benefit from my daily routines. Again thank you

[@narekkh1913]

I can't say Jeff has a single useless video. He is the best. Thanks for everything man. All I have is by watching your videos. 👌👌👌👌

[@holdinmcgroin8639]

Im not even sure if im breathing properly at this point

[@CertifiedTyrone]

Holdin McGroin right 😂😂 one small inhale or exhale fucks up your gains

[@AllieEm1]

You’re still alive so you must be doing ok.

[@THEAR15ONA]

You probably aren't haha. Most people, including me, breathe with our chest and our shoulders raise when we inhale. You are supposed to breathe with your diaphragm, so your belly moves instead. Little kids breathe properly, adults usually breathe with the chest. You probably did not want to hear any of this though 😆

[@jennibickford1384]

Yesss! Do face pulls 3x a week and made such a difference to my posture and scapular stability 💕💕

[@noobinc.9382]

Can I mccgicken and cool tech

[@RamKumar-yi6wn]

@the fuck? the fuck ?

[@cellyszn20]

the fuck? Creep

[@arryt3912]

Can't wait to do a proper facepull again, and some pull-ups. I've got a frozen shoulder, which is starting to get better, and is no longer painful, but my range of motion is still not good. Taken over 14 months to get to this stage, and 2 injections. So please look after your shoulders Guys 🙏Just doing strengthening exercises, ready for the mighty Facepull 👍

[@yeremoix]

Hope your shoulder is better - if not, would stress building up your lower traps so you can properly move your shoulders. Speaking from experience mate!

[@arryt3912]

@@yeremoix many thanks for your reply. My shoulder is a lot better now thanks 👍 Back to doing most exercises again, including weighted pull ups, face pulls and shoulder press. I'm just being mindful of the injury, and making sure I don't aggravate it again. I hope you are doing ok and pain free too 🤞

[@andrewkuenning3708]

*me in the gym tomorrow, lying on the ground, using both ropes, whispering “The hand beats the elbow, the hand beats the elbow...”

[@surendra9202]

The number of videos Jeff made on face-pulls is more than the number of reps people do on face-pulls in the gym.

[@AspireWu]

Especially correct form

[@SeanNumalo]

The looks I get for taking the only 2 ropes in the gym 😂

[@TheTicktockman321]

I tried using the battle ropes. They asked me to leave.

[@SeanNumalo]

@@TheTicktockman321 😂

[@Jarbeefus69]

Damn where I live there’s like 3 people in the gym every time

[@aucata268]

Lmao we got only 2 too ,

[@abdurahmanitani5982]

Just buy your own and bring them into the Gym