The PERFECT Daily Posture Routine (UNDO SITTING!)

[@athleanx]

*NOTIFICATION SQUAD GIVEAWAY* - It’s back!! Alright guys, I’m giving away a complete 30 Day Workout program to 100 lucky clickers within the first hour this video is published! Remember, this is NOT THE FIRST 100, but those randomly selected within the first hour the video is published. Click the link to see if you’ve won. No strings attached! giveaway.athleanx.com/ytg/perfect-posture-routine If you don’t win, no worries, you’re not going away empty handed. Just be sure you have your notifications turned on so you can get to my next video quickly and try again. Good luck and thanks for being a loyal subscriber…

[@big-vsongput3127]

Ayyy

[@huttonsmith8315]

Ah not me again

[@luchowolf2428]

Aight

[@junior.69420]

Nope not gonna win again :(

[@arvind3891]

Ayy, love ur vids

[@devarshraval4692]

Honestly this is one of the most important topics Jeff has covered yet. Haven't seen these particular exercises before on the channel. Been following the channel since 2016.

[@rangv733]

100% this is very correct.

[@kamil_raza89]

Really

[@energyandjoy]

Great advice! All the best reasearch boiled down to the following: don't sit more than 30 min, and do these every 30 min: variations on back extension, deep squat against wall, bridge, and daily face pulls. Simple and practical.

[@abirhasankhan9327]

NO CAP

[@kunalrawat5949]

His name Jeff ???

[@flyingdutchmannnn]

3:59 morning hang 5:37 grabbing the cheeks 5:48 grabbing the cheeks with shoulders 6:15 bridge exercise 7:30 wall squat 8:35 upper back exercise

[@YOSHICITY2001]

underrated

[@ebaocihc7085]

Thanks mate

[@darriuscole8544]

And by "upper back excercise" he means....you guessed it...FACE PULLS.

[@garonjohnson5922]

Thank you so much! This dude has great i fo but is super long-winded!

[@dekondorf2598]

Question: Did he say to hang in the morning for 60 seconds?

[@leonphelps]

As an IT professional aka desk sitter specialist, with these few routines I instantly noticed a difference. I’ll definitely incorporate them each day. Thanks Jeff and Jesse! 👍🏾👍🏾

[@dariobalado4054]

Same here!

[@Glanten]

How did you notice a difference? He only posted the video yesterday and that was a Sunday.

[@mukulsharma5738]

@@Glanten Lol

[@mukulsharma5738]

And are you gonna do all that at your workplace too ? If not wfh !

[@lapcsanka]

@@Glanten it's bs that's how

[@aimandanish9067]

Thanks Jeff my posture has improved tremendously. My confidence level boosted and I started feeling amazing after following the exercises and stretches routine with amazing results. You just changed my life!

[@mairaleonhart2387]

would you recommend me. what you did?

[@aimandanish9067]

maira I essentially did the hang for a minute every morning to decompress my spine and doing the back 'Grab' that Jeff shows for every 30 mins or so after sitting down. But now I'm going to include squats into my routine Get up and move every 30-45 mins of sitting and do these: 1) Back grab - 30 secs 2) Squat against the wall - 5 reps Also I use a postural band when I work to remind me to sit with a proper S curve

[@sasukedblend6205]

@@aimandanish9067 wouldn't a posture brace make your muscles rely on it?

[@aimandanish9067]

sasuke Yeah I used to think that too but not really. I can still slouch even when I'm using the band, but it would discomfort me so much that It kinda forces me to sit in a proper posture and by using my muscles.

[@mairaleonhart2387]

@@aimandanish9067 where did you get your band?

[@chloefrancois1984]

VIDEO SUMMARY 1. Morning hang 60 secs 2. GBS every 30 mins of sitting down 3. add face pulls to your workout routine 1. Morning hang 60 secs - toes in contact with ground (either hanging down on a bar or just pushing up on a counter corner) (what it does: keep toes touching the ground for your pelvis to be able to drop, to decompress your spine) 2. GBS - every 30 mins of sitting down - Grab / Bridge / Squat Set a 30 min timer whenever you sit down, to interrupt the sitting every 30 mins, with GBS. (after your first 30 mins of sitting down) G - Grab: stand up and grab your butt cheeks (what it does: hip extension, knee extension (no tight hamstrings), open up shoulders and chest, increase thoracic extension) 15-20 sec hold, then 30 sec active hold (squeeze glutes, contract shoulder blades together) (sit down for another 30 mins) B - Bridge: bridge + reach up and over to the opposite side with your hand; 5 reps each side (what it does: active contraction of glutes, additional effect on the thoracic spine by reaching over towards the opposite side) (sit down for another 30 mins) S - Squat: wall-sit, but deep squat, wide (for hip mobility, additional plus: ankle flexibility) reach arms up back behind you, slide them up (your hands may or may not be able to touch up there) 4-6 reps (or 3??) (thoracic extension, activates rotator cuff ( internal rotation sitting)) + sit in deep squat 30 seconds additionally (sit down for another 30 mins) REPEAT GBS 3. add this to your workout routine: (you know it) Face pulls (gym version or doorway version) (what it does: strengthen upper scap, upper back muscles, and rotator cuff)

[@mightusae8484]

you just save the day

[@jinnah6866]

@@mightusae8484 ik it's not your vid but does it have to be a dead hang or activated hang?

[@Torak6969]

I think its 30min - G; another 30min - B, another 30min - S; and repeat.

[@aviralmishra4492]

according to me this should help. he has another vid '22 day posture fix', try that maybe, that should be beneficial as well.

[@jeremyblanco9521]

@B0ss I have to start doing this because I am only 16 and I already feel pain in my low back!! With being quarantined I do school for about 4 hours a day and rest is basically eating and playing video games all day until I have to go to sleep which is about prob at least 3 hours of games a day. Are you still consistent with your routine?

[@filkyguav7825]

As a teen, this will definitely be useful from the amount of work at home that we do because of online classes / all the homework we do sitting down

[@josephdarcourt7393]

agreed, also for the second one should I be pressing on my shoulders or how does the bridge work exactly

[@sulaymanumari2194]

It is supposed to stretch the lats and push ur hip to the ceiling all that while ur back down

[@daniel.lounsbrough]

I sat up straight as soon as I got this notification 😅

[@ralphorlatei6760]

For what to slouch 5 min later

[@schana96]

That sort of reaction - and the inevitable revert to slouching - is pretty normal I guess.

[@arkarajsarkar6612]

Me also😅

[@vaghelalokesh6082]

Jeff u just changed my life by changing my posture. My confidence levels just shoot up ane i started feeling amazing and beyond all after following the strech and strength routine i got amazing results

[@mamupelu565]

bro do you recommend any vids for me?

[@ralphorlatei6760]

Me too l'm still repeating it

[@shubotube]

When i first started going to gym a year ago from day 1 the only youtube channel i watch for my workout routine is Athlean-x. If you watch his entire channel you will get more than enough material to change your body for FREE. Imagine if you could buy his plans how much benefit could you get. At the beginning so many gymmers used to say to me " Bro you are doing everything wrong, You can build muscle this way" after 6 months i used to lift heavier than them by watching only Athlean-x youtube videos. You can't get enough of this man. Thanks to Jeff for changing so many people's lives.

[@PushPastMyLimits]

3:15 dead hang 60sec morning only Every 30min you're sitting you do... 4:45 Grab portion 6:05 Bridge 6:45 Squat Alternate grab 30 min later bridge and so on

[@KEVIN-nf9oh]

I bought an AthleanX program (and will gift one to my dad for the holidays) to show my support to Jeff for putting so much information for us for free. You're the GOAT man, keep going!

[@regularfather4708]

I bought the athleanX exercise band for the same reason. Jordan Peterson told me to stand up straight, but Jeff Cavaliere showed me how!

[@Bigslam1993]

@@regularfather4708 now that is a quote for history.

[@marijana.doe.84]

I sign this. Jeff is a one of a kind. And Jesse is another. 😄😁 And I give credit for both of them, Jeff's enthusiasm and persistence and Jesse is a living proof that this works. We saw before and after pics. Guys.. thank you.

[@regularfather4708]

@@Bigslam1993 wow, I didn't know I could write like that! Surprised even me!

[@noemibardoczy2761]

His programs are amazing! Worth every cent!! Love this guy!

[@derrekharing9693]

I swear he reads my mind on what I need to work on

[@NickHazletonMusic]

I’ve been doing this the past 3 days and I’ve already noticed a big difference in my posture. It’s really easy to implement too! Thanks Jeff !

[@fededamian]

The way Jeff describes so well the problems of my body and their reasons is astonishing. These tips are pure gold.

[@overhydrated]

As someone who was diagnosed with a blood clot at 18 and is still suffering from it at 21, I can say with confidence that this information is extremely valuable to ALL people of all ages 100%.

[@suntofoca6073]

He waited 8:35 just so to say: *Facepulls*

[@fabio_0]

He proudly wears the facepull fan badge

[@marijana.doe.84]

😁😁😁 Jeff is a legend.

[@rainman105]

“40% more likely to die sitting 6+ hours a day” School: 🖕

[@cimarronMC]

Gosh its so true. Especially when your out of elementary and there is no reccess. Just lunch, and those desks where so hard and uncomfortable especailly me as someone who was always too tall and big for the seats, I used to workout before school and I literally couldn't move after school was over

[@bunny2chandu]

Uninterrupted *

[@richardokeeffe8375]

It’s also heavily contributed to by older people who are 15years from death spending all their time sitting. So it’s a very subjective statistic. Having said that, it damn well drives the point about the importance of maintaining good posture. It’s a shock tactic that works

[@daniel-zh9nj6yn6y]

@@cimarronMC That's weird. In my country there's recess at any age. That's when a lot of highschool kids go out to smoke.

[@thevisitor1012]

The best part is that you'd probably get in trouble if you started doing these exercises every 30mins in class.

[@gdthegreat]

Software developer here, having sometimes lot of back pain, but will follow this video and great tips for me... Definitely gonna change my Ergonomics of my Desk...

[@Raylightsen]

You are the best type of person who can answer if this work or not, since your job is insanely time consuming in a chair (i do work on something similar and i know)

[@code5829]

Yes update us

[@matthewpasserell9721]

I did day 7 today of the “fix your posture in 22 days” and I can actually get my shoulders back pretty easily now, and I can actually sit up straight. What a godsend. Thank you Jeff 🙌🏼 I can’t imagine what my posture will be like on day 22!

[@Miiike]

Thats really great news, I think most of us definitely have this issue!

[@jayraymond9707]

Started this yesterday during a marathon 5 hour homework session. Relieved all pain, ROM is better, and I’m continuing it today. Thanks guys!

[@masonturner4342]

Me: Stands up in the front of the class and grabs my butt cheeks. My Teacher and everyone behind me: 👁👄👁

[@masonturner4342]

M Sabban too many to fight off😢

[@PrernaSNU]

Goatsi

[@joseantoniogonzalezsambran7606]

@M Sabban yah since when these bots came to youtube?

[@druhanperera]

😂😂

[@oopalonga]

wish i was there. behind u.

[@bluntfitnessandhealth]

Even more now with many working from home. That’s why I do my morning mobility exercises and make sure I keep my lower/upper back strong to hold my posture 💪

[@masterc9706]

I went to a job interview and walking through the office everyone had a standing desk I thought it was cool

[@robertcorcoran6220]

That is actually pretty cool

[@hhhdkkkdhbdj]

trick statement, no one's in the office cuz of the rona

[@masterc9706]

@@hhhdkkkdhbdj texas boi

[@Tito-sq1kb]

He made a video named “The posture fix that doesn’t work” in which he explains how standing desks don’t work and can lead to other issues

[@Haldinyar]

I hate those

[@mikestraw1702]

Thanks Jeff, you helped a 62 y/o man with joint hypermobility get back in action, much less the gym. I can only use resistance bands so no need for a gym. I found you when looking for psoas stretches and haven't left you since. The corner counter gravity traction is AWESOME and so creative. If you could incorporate the resistance bands where applicable, that would be great too! Thanks, Mike S. Sarasota, FL

[@steveenczi8967]

5 years of pain and your videos are being my mobility back I haven’t felt this good in years thanks man

[@JiraiyaSama86]

This is awesome. Something like this at this time needed to be released given the amount of sitting we are doing at this time. If you're reading this Jeff, can you do a video about a list of stretches we should all be doing not just to take care of ourselves but to increase range of motion in areas that tend to be tight or easily limited?

[@danielbelcher8113]

I second this

[@andrew5220]

Daniel Belcher thirded!

[@pliniogoiania]

Jeff you seemed to be reading my mind when you began saying that we got a problem because I'm literally dealing with lower back pain and now I'm forced to do all these things, not to avoid problems because I already got them but to alleviate the pain. Thank you, what you do here is a great service for everybody.

[@flurblewibble7735]

Possibly the best, most important video I have seen on Athlean X. The simplicity of the exercises is the real clincher. Brilliant.

[@stevemaynerich6274]

Thank you Jeff for all the work you do! You have no idea how many people you are helping with your content. I suffer from thoracic and low back pain every day, I will be implementing this into my work day.

[@anadaone1877]

"Hello, take a seat. So your bank account balance has been - " *30 MINUTE TIMER* "Pardon me" *grabs butt cheeks and then bridges on the floor* "So...we were saying..."

[@churchillwang4269]

HA

[@scotttape1418]

LOL

[@BabyFaceBayy]

Im crying

[@armir_ko]

Do the 22-day posture video. It works! I could feel and see a difference when I completed it. I am currently doing it again and will post a video about it on my channel in 2 weeks.

[@sajad9384]

Everyone: push pull legs Jeff: posture or biceps

[@tulasikrishna5371]

And those face pulls.

[@puertoricandejesus]

Tulasi Krishna aren’t those also postural lol

[@tulasikrishna5371]

@@puertoricandejesus Oh ya ya. You're right. They're. 💪

[@joelkosinski5094]

antonio dejesus I think delts and traps as well

[@Caninehandler]

This guy takes the extra step going above and beyond by detailing the entire lesson plan in written word, which I super appreciate,

[@Ironpancakemoose]

Thank you jeff, I sit 12 hours a day due to work, school and recreation. Gonna be doing these exercises daily in addition to my regular workouts.

[@matthewbrown3082]

I love the little jokes sprinkled throughout these videos. They add a lot of character and make learning about these topics informative and enjoyable. Where have you been?! That got me

[@SY-sp8uo]

When Athlean-X upload a video, i just click! 💃

[@VitalityFitnessScience]

The problem is that we get used so fast to these unright positions and we only feel their negative impact when its already too late. Start to always keep a good posture NOW and not when problems occur!

[@sarkismukoyan1680]

Wtf are these comments? Hahahahaha

[@regularfather4708]

I keep trying to tell people this, and I keep getting excuses like "I do it when my back hurts, but it doesn't work." That's when I facepalm and try to explain that it's too late when you hurt. Then I get the classic copout "well maybe it works for you."

[@marijana.doe.84]

@@regularfather4708 It's not late till you can get up on 2 feet. There are things that can be done even with hernias.

[@regularfather4708]

@@marijana.doe.84 I'm speaking about in the moment. Folks wait until they throw their back out for the millionth time before remembering the exercises the physical therapist taught them, but at that point you're way behind the curve. You need to do your stretches every damn day, whether you hurt or not. But yes, theres absolutely exercises you can do even when you're bed ridden. Physical disabilities are not an excuse to not get your body moving.

[@rememberme3762]

@@regularfather4708 Maybe people don't know.

[@bobbihansel]

Film editor, 10 hour+ days, have substantially seen the impact of sitting for hours at a time, day after day. Weight gain, strength loss, constant back pain and finally a fractured H5S1 vertebra. I will begin doing these exercises IMMEDIATELY and daily Jeff, thank you.

[@meetupandey]

This makes so much sense! I spend most of my time working from my desk and even though I regularly worked out (1 hr cardio plus 30mins daily yoga) I still have back issues like tight back muscles, tight hamstrings etc. I had started incorporating daily walks in between my meetings however will definitely give this a go. Thanks as always for some amazing tips ATHLEAN-X!

[@surfmotor]

I'm 6"3 and have spend the last 4 years driving in my truck for outside sales. Hours and hours of non stop driving. Now I sit at a desk all day. The #1 thing I want to work on is my posture. My neck is like bent forward and my strong chin is starting to double and get smaller. This is very frustrating. Thanks for the video.

[@siddheshshinde1542]

Hello sir, I'm also tall 'bout 6'1 Foot tall. sitting for long periods of time hurts my back, what should I do? Asking because I feel like you have experience & you have Goan through what I'm going through today. You must have some insights. Thank you!

[@siddheshshinde1542]

@RetroPCTech I ment Six Foot/feet & one inch I'm pretty Short guy But, it's considered tall enough in India.

[@siddheshshinde1542]

@RetroPCTech ooh, maybe I thought I'm tall bcoz average height of male in my country is 5'5. Edit: Do you face any issues coz you are tall?

[@siddheshshinde1542]

@RetroPCTech Your observations are fairly accurate, I think I have back pain coz, 1. I sit for long periods of time(on ground legs crossed position; we normally sit like that in india) 2. I had bad posture for my entire life, now I'm trying to improve it by sitting straight.

[@Diabolical3010]

@RetroPCTech 6'1 is tall in most countries.

[@mthomas0092]

I’ve been doing this routine every day the past 6 months and my posture is much better, not to mention my glutes and hamstrings have grown too. Thanks Jeff, now my jeans are too damn tight.

[@sean.momentum]

Great work!!!

[@Staniii2360]

Jeff always put up both hands in school to avoid imbalances.

[@3p1cC4nuck]

Lul

[@ChartExperts]

I had back pain for years (despite visiting physios and doing numerous other exercises) until I started doing these exercises. Game Changing. Heart felt thanks!

[@abhishektodmal1914]

This is such an important topic, thanks for covering it, Jeff. Moving your body is the essence of a human being. If we deviate from what our bodies are meant to do, it is only natural that it will bring with it a whole lot of unpleasantness for our bodies. Love and peace to you and Jesse !

[@JesseGilbride]

Sadly, many companies would rather - and I mean as a matter of keeping your job - see you banging away on your keyboard non-stop than accept that the human body isn't meant to stare at screens and be in a static position for long periods of time. Thanks for this, Jeff!

[@1rickopotamus]

Interviewer: take a seat Me: murderer!!

[@Miiike]

lol can you imagine how that interview would go

[@JosephLachh]

Murderer!!!! 😂

[@kevinmurray2320]

Hahaha

[@siddharthkundu5237]

Jeff is amazing he is the best youtuber he always gives the right information and tips

[@spencerwiner9183]

Watching this video really has improved my posture and my back has improved since the beginning of April. I also bought a pull-up bar just to "hang around." Thank you for this wonderful tips!

[@tylerthomas9947]

This is basically everything I’ve been preaching to my clients for 3 years. Thank you for this video I can now send people to get it through their heads to get up and move!

[@piya9503]

Jeff I want to thank you for helping me correct my posture. I had bad posture for 12-13 years. But your videos helped me a lot to correct it. I have corrected my slouchy back, shoulder, pelvis. Right now I am dealing with my abdominal strengthening because even though my spine is straight I cant lift my rib cage from pelvic. Please make video on it. Because i have corrected everything else but I can't correct this one. I tried searching for particular video for it but I couldn't find it. It's really disheartening cause i have corrected everything but my abdomen is too weak to support my rib cage or it's problem of weak chest? I don't know. Thanks in advance. Ps. Also it would be great if you made videos for girls too regarding losing fat on hands and legs etc because I bet I am not only girl who watches it. It would be really helpful.

[@melodycentral0007]

4:50 you can't really do that when you're in a zoom meeting 😂

[@krishnajaiswal7557]

Just switch off your video

[@sadiqshaikh8715]

just close your face cam

[@Topol60]

Make everybody do it! LoL

[@peterpetering1342]

🤣🤣🤣 thought exactly the same, dude

[@onurbole7921]

Perfect move when you decide to quit your job in the middle of a zoom meeting

[@Yash7-10-30]

You know you're early when the time stamp guy hasn't arrived yet.

[@romaDa]

With all the working from home, more and more people need this. I know I do. Thanks Jeff!

[@ckhprojectpro777]

This is really helpful. You are always so concise. You make bringing together fitness and wellness goals relatable and achievable. Thanks.

[@sean.momentum]

How have you been going with this programme too?

[@ckhprojectpro777]

@@sean.momentum I notice a difference in how I feel and how much more I can accomplish, esp. when I remember to use my timer!

[@sean.momentum]

@@ckhprojectpro777 great job! It’s something you may never forget and helps you for a long time :)!

[@anangryninja2824]

Me a college student: I've been doing HW for the last 6 hours maybe I should stop Jeff: If you sit for more than 6 hours a day uninterrupted, you are 40% more likely to die within the next 15 years Also Me: *Stands up and throws chair*

[@vittocrazi]

hahaha, im just like... lets sit for 24 hours so i can die asap

[@cimarronMC]

Yeah I ended up getting a bunch of audio books and such for studying when I was in school (audio books aren't as effective) BUT at least I was able to listen to them while I go for a walk

[@mordorimzrobimy]

If it's any consolation, it's 40% more likely, which means that if your likelihood of dying in the next 15 years is, say, 5%, it's now around 7% (40% of 5 is 2, 2+5=7). This isn't to say you shouldn't do something about it, nor that there aren't any other issues sitting down so long can cause, but it is a lot less scary than the phrasing makes it seem.

[@JosephLachh]

Jeff: “Add one more thing at the end of every workout” Me: here comes the face pulls..

[@_mozza_6965]

Jeff definitely face pulled his way out when his mother gave birth to him

[@tbrick1298]

This deserves more likes 👍

[@Zach-ud4mq]

And as he exit the vagina, he raised both arms to stimulate the lower traps

[@BulletTheEnforcer]

Zach 1905 What exercises did he do to combat muscle imbalances?

[@JosephLachh]

Jeff’s mom had a harder time pushing because he refused to internally rotate his shoulders

[@estetty]

lame

[@thejeltz]

This is amazing. I sit way too much and these are going to help tremendously. And of course facepulls 🙂💪

[@amangaikwad9396]

Sir Jeff perfectly understands the need of the hour! All we are at home sitting for hours and hours in front of our laptops amidst this pandemic and he gives us perfect tips to reverse the excessive sitting issues.

[@drnoorusadiqtahir9531]

Appropriate title “ SITTING IS KILLING YOUR GAINS (get a big ass)”

[@Andrew-tl9gk]

Or "WATCH THIS if you dont want to DIE in the next 15 YEARS!"

[@BAP3221]

Jeffs next video: how to workout in your sleep

[@viktoriyaivanovnaserebryak615]

I think he has already covered that topic

[@alexanderwesson2781]

If anyone would be able to teach it, itd be Jeff.

[@josephdarcourt7393]

he made a video on optimal sleeping posture :(

[@Tommygimbal]

No bro next is bicep workout

[@georgejobe9402]

A chair is KILLING YOUR GAINS... ...literally

[@mukulsharma5738]

Literally ...!! it really is

[@dragatus]

This is great advice. One other thing worth mentioning though is that if you have the option you can try to avoid the problem of sitting too much in the first place and get a standing desk.

[@kushalpanchal8448]

You inspire me the most. You are the best bodybuilding teacher who teach us for free..and it's just like sometimes I teach my trainer by watching your video 😄❤️❤️❤️

[@ohsharpy4986]

“then you got a problem” is one of the most iconic Jeff quotes ever

[@MarkWillmore]

Damn I'm going to die before my 40s

[@AironNoriaLong]

Me : Shows this to teacher Teacher : *Confiscates all chairs in the classroom*

[@poseidonguy3940]

If you are short (yeah improved posture can help, not by much though) These look kinda promising www.limblengtheningforum.com/index.php?topic=65471.0

[@bunny_0288]

My posture has dramatically improved in the last 3 weeks all because I started taking KZbin ballet classes. I'm amazed at how quickly it's improving just doing ballet 3 times a week and stretching in between. I like that I'm getting some exercise and doing something fun while working on my posture :)

[@nethandelwampa116]

Literally stand most of my day at work at and walk around. My feet kill at the end of the day. Stared doing a posture video from another one of your videos and I got to say it’s helping so much

[@Miiike]

Thats good to hear, I try to not sit as much as I can. It just makes me feel so run down

[@possiblyharrisonford6765]

Actually it's Sleep: 16.5 hrs Awake: 7.5 hrs Working: none Eating: everything

[@devaharshabt5414]

Sleep 16.5? Rookie

[@siddheshshinde1542]

Underrated comment

[@dinecas5002]

the depression split

[@vaibhavakesarwani1425]

Jeff in 2 years: working out while sleeping.

[@Dylan-gn5hm]

So what about school then when every lesson is an hour long and I have 5 of these. Do I just get up and stretch halfway through class?

[@user-mq1wy8if3i]

Just do it at home when you do homework 😗

[@samirstrasser3262]

Sit in the back then ya you can just stand up and move a bit

[@midnull6009]

...use common sense. Do some of it in between classes. And rest after you get home. I'm sure you can figure it out.

[@adamcolman1697]

I have got into the habit of weight training every day, since lock down, all the postural stuff I do all this automatically thanks to you Jeff, I find myself stuck in the house sitting down a lot and for the first month or so I got into a right old forward Lane, got myself out of it by instinctively doing stuff like this, repeatedly throughout the day, every little helps, and I feel 100 times younger and fitter because of it, it’s miraculous how much little hints and tips like this, adjust your posture and all of your bodily functions, breathing, even bowel movements et cetera, it helps all of it On that point, Jeff have you ever heard of visceral somatic inhibition

[@adamcolman1697]

Also, you can’t turn down the productivity of exercises like the reverse hyper extension, face polls hi Pulls Romanian deadlifts no money curls and W razors

[@azeemahamed2030]

These guys are super natural hats off

[@LIONFOX09]

Who else was slumped over before clicking on this video.

[@harshchhachhia8482]

So Jeff's back with the face pulls.

[@montefisto]

@ 4:06 "Your entire plan can be simplified in just three simple steps: C, B, and T"

[@Marcosss-7-years-ago]

I dont get it lol

[@kareemafifi8200]

most knowledgeable fitness man on youtube. does not only teach you how to lift but to stay healthy all year long

[@vaghelalokesh6082]

The words come out out of this guys mouth is absolutely gold

[@alaskatheakita7217]

Jeff when I begin my first brige I hear and feel a pop in the top of my hamstrings Is that bad? If so how do I fix the problem?

[@ashmaypt]

Hey man, if the pop isn't painful then it isn't bad and isn't a problem which needs fixing, it's just things moving and caused by your genetic structure, however if it hurts then I'd suggest getting it looked at. Hope that helps!

[@Melesniannon]

"If you sit more than six hours a day uninterrupted you are 40% more likely to die in the next fifteen years." Me applying math badly: I have a 120% chance to die in the next fifteen years.

[@cimarronMC]

Lol, when your so excited to finish your last last of the day in school and year your ass checks are literally incapable of moving

[@hooman467]

Jeff: posture video *Me: watches this while slouching...😬

[@MikeyJAllTheWay]

Going through this right now. Lower back pain and hip pain. So much driving and sitting down absolutely Killing me. Stretching and exercise need to become part of my day again.

[@sakilahmed7638]

He is a hero.Always there to help

[@Phil-7]

Jessie my friend, you're a lucky man!

[@esthetics4512]

His back 🔥🔥

[@amrutpat12]

The research boiled down to the following : 1) don't sit more than 30 mins a day 2) do these for 30 mins everyday : a) squats against the wall b) face pulls c) variations on back extensions d) bridges

[@SarimSense]

Dont sit more than 30 mins Dude some of us actually go to schools or have jobs

[@amrutpat12]

@@SarimSense haha mate, you got it all wrong all I'm implying is don't sit more than 30 mins at a stretch just get up stretch a bit and walk for minute if possible else just get up and sit back again

[@blocc9082]

I sat straight the second I saw the notification.

[@mahsalti]

Thank you Jeff, I tried this now and I noticed direct results. Unfortunately barely have time to do exercise but this made a huge difference.

[@DaDoubleDee]

I'm attending animation school currently so this is exactly what I needed. Thanks Jeff, I love you.

[@MrToasty901]

Who else is watching this and sitting like a shrimp?

[@alickandreades6314]

Not me following Jeff for 5 years now learned this years ago.

[@ferrm1992]

Or while taking a shit (sitting like a shrimp)

[@kasumifu1541]

@@ferrm1992 Do not sit, but squat instead. Ello, anyone home? Better.

[@rudolfhoehler4710]

This needs to be taught at school. FFS.

[@LucasGames-dl4py]

I fucked up my back with sitting school doesn't care about this

[@twister5752]

As if the school actually cares about applicable life knowledge

[@joannadujour5857]

@@twister5752 all they care about is math probelms. Bob buys a t-shirt for $10 why did bob buy a t-shirt

[@thebull6662]

6:09- Me in class every 30 mins after watching this video. The other people in the class trying not to look -😳...

[@veresdenialex]

You are the greatest. I will be also starting your 22 day routine to reverse some of the damage done to my body. Hope it helps

[@mdrezaulkarim6483]

Man you are awesome!!😍😍 I was suffering from lower beck pain because of all day seating. And you come up with this video!!

[@sandeepmortal]

The scariest part is- these are statistics for someone who sleeps an average of 7.5 hours. Which means I am doomed.

[@michelenintricepsi6529]

Laying is thousand times better than sitting if your spine is in a correct position

[@siddhantamallick6837]

Yea bruh i need the statics for a person who sleeps 3 hours a day so i can pre schedule my funeral

[@cimarronMC]

@@michelenintricepsi6529 well hold on thats really not exactly true, like for your body posture sure. But if your laying down your not doing anything productive at all. At least if your sitting you are hopefully doing work/homework or something useful.

[@sneakershowcase3992]

After the into I watched the rest of the video standing up 😆

[@richardgreen7248]

The body is designed to be vertical (standing) or horizontal (laid down).... sitting ain’t part of the design ...

[@smoothm6539]

😅😅😅

[@theingush9667]

@@richardgreen7248 Of course it is designed to sit

[@theextreme1527]

So the main thing is, "Sitting is killing ur gains"

[@BlackVScarab]

Can you get yourself to the back of the class?

[@TourniquetAndDeliverance]

This is incredibly timely. I have started developing lower back pain the last months, and it is most likely due to sitting too much on the job.

[@OnedineroTwo]

Started online uni and 6 weeks in was getting major back pains and neck pains for the first time in my life. Started doing these a few days ago and i already feel so much more mobile.