Jon Beason workout - April 2012

Jon Beason new workout video, post Achilles surgery.
Shot at Bommarito Performance Systems my @markjmessmer

[@cagefighterish]

He's big, fast, can change direction quickly, and is explosive, this man is an athlete

[@charlesmaia7979]

No shit Sherlock!

[@D9Wx]

+David Fonseca ofcourse, trained since very young age with top training and unlimited amount of steroids.. 7 Thats what the NFL is all about.. Its just like bodybuilding and strongman in terms of performance enhanchers. Cant compare them to other athletes when theyr ALL on testosterone etc.

[@Nanku42]

Been watching this video since it was posted. Such motivation & drive in anything is amazing. Having it be this type of training, football and J Beasy & crew, lock it up. Nuff respect. Jonathan Stewart is a warrior

[@MrFatperson]

his change of direction at his size is redonk

[@jaymedina76]

Love the intensity and 100 percent effort in this workout. Wish my team did this workout...

[@lMobiuscidl]

One of the best athletic physiques I have seen. He ripped and bulky, yet he is so agile, not like bodybouilders who can't do nothing appart from fucking curls.

[@MalikMaximus]

When I was younger I thought bodybuilders were the biggest baddest toughest dudes but as I got older I realized the truth athletes are

[@dante5940]

+Pablo Cid what I've been saying for years....

[@ryderwashington4199]

+KingAfrikQaB Bodybuilders train to build their body, they don't train for strength or speed or athleticism. Lol

[@lMobiuscidl]

Ryder Washington that was my point. They train for useless shit, meanwhile Jon Beason has a similar psysique and is athletic as fuck.

[@ryderwashington4199]

Pablo Cid nope, this is nowhere near what the avg bodybuilder looks like. They look bigger and more cut.

[@loseuwill]

This is so encouraging to see. You can see that he kept himself in shape very well and didn't slack off. This video shows that he is making vast improvements and I feel that he feels that the Panthers can do some great things in the upcoming season. All they needed was a QB and now they have it (CAM). Go Panthers!!

[@foofightersfan94]

my god this man is incredible, hope he stays healthy and has a great season! coming for a colts fan

[@tnel4455]

Jon Beason...for some reason i got that feeling he gonna be back better, more motivated and scarier than ever before

[@H.K.5]

This guy's physique is amazing.

[@TheOneJustin1]

Still watching this 10yrs later

[@mratliff13]

Absolute monster. So glad he's returning.

[@kestonluke6439]

True definition of an athlete

[@PMQB]

Thats what winners do. I hope the best for him hes a hard worker! Inspired to work harder now thanks.

[@mateussw93]

He is the MLB that is missing in the NYG. With him we'd have one of the best defenses in the nfl.

[@gfspillers]

Beason, Davis, Keuchly, Anderson, Senn... The Panthers are going to have if not the best then definitely one of the best linebacker corps in the NFL this season. It is going to be a fun year.

[@bloun003]

A straight monster. Good to see Stew out there as well. Wish you the best this season.

[@MrMusclekid88]

Dude's a beast

[@Xboxlove1]

This is SO MOTIVATING! Makes me sad I finished my last year of high school football this year

[@anneharo001]

Now you're 26!

[@hashmun6969]

I literally wept when I saw him go down in the opening game against the cards, never want to see someone running full speed and just collapse. Cant wait to get him back this year.

[@Shrapnel13]

Wow this has me so stoked! I fell like if the defense can step up any where close to the level of the offense we will compete as the best team in the NFC South and hopefully a playoff spot.

[@Johnniecash26]

Beast mode...my boy is back

[@bluesky8921]

Looking fwd to having you back leading the defense this year. Got something special going on here in Carolina.

[@TheFelitosway]

I got lot's of respect for this post.It's true Hard work=Respect.

[@wonderblue22]

Jon Beason is the most underrated linerbacker in the league right now

[@owenfootball90]

Beason is back and looks better than ever so that means look out NFL it's going to be a great year GO PANTHERS

[@gustavoisaacpilenocervante5898]

si hubiera tenido esos entrenamientos tan severos en la secundaria y en la preparatoria tal vez no hubiera enfermado tanto o hubiera tenido mis extremidades tan superiores como inferiores en muy buen estado por tal razon le doy las gracias a jon beason por compartir sus experiencias y sus entrenamientos a todos los que somos aficionados al deporte, mil gracias jon

[@WMACK0523]

I CAN NOT WAIT TO SEE BEASON ON THE FIELD THIS YEAR!!! HE LOOKS LIKE AN ANIMAL! Not to mention the leadership he will bring to our team. Panthers ALL DAY EVERYDAY!

[@88B8BB8]

Someone needs to make a highlight tape of his plays in Carolina. He's top 3 in the league and deserves his own video of making teams look silly. JB+TD+Cam+Smitty=SB?

[@mfisher128]

Wow just like me and all the fans out there u gotta be exited to see this and so is Ron Rivera

[@41admello]

it says in the description that this workout is after his achilles surgery. So he probably lost muscle in his legs since he couldnt really work them out due to the surgery

[@freeride5567]

Panthers defense is going to be in full beast mode this year! I know that know one believes the panthers defense is going to be that much better than last year, but i have a feeling that we are going to come back a whole different monster and be a top ten defense in the league. Go Panthers!

[@CodyTheGoat]

I can't even imagine going over the middle of the field trying to catch a ball with this guy trying to lay me out.

[@swaggaboyz100]

The king is back

[@Coneheadd1]

love this

[@demariojr123]

I think its developing tempo; memory muscles, enabling the body to remember the rhythm of right elbow rise to a certain point maintaining 90degrees, left knee rise to waist height. probably something that's most useful in the first 30m of a 100m sprint. Next step in development is stride length and building power thru >weight. i was a road runner in college. 6000m 8000m. Fundamentally, the 90degree elbow, is essential to all running styles. I'm just going from what I can see. I'm 22yrs old.

[@mjribes]

Would LOVE to see this guy try his hand at rugby. He has a good turn of speed and is nippy as hell!! I think he'd make a fantastic centre or wing maybe... if he has the stamina to go the whole 80.

[@ChrisHill991]

Jon Beason is a BEAST

[@Quiet1Riot]

The BEAST is back!

[@spencelineback2920]

Has been and will always be the heart and soul of the Carolina Panthers. Keep Poundin'

[@mjribes]

Pierre Spies - 1.94m, 108kg. Once off bench of 220kg (but does 3x12 of 165kg), power cleans 135kg and dead lifts 240kg. He does the 100m in 10.5s and the repeated sprint-ability test shows that he can sprint for 835m without slowing. He's not a first choice player in the national team - rugby is not only about brute strenght and speed. Spies' stats put him up there with Richardson, but he plays a sport were play can go on for 10mins, not just 10s. So you can assume his stamina is way higher.

[@4thletta]

This guy has been a beast since high school.Him & Kuechly will do Damage for the Panthers.

[@squidlesfiddles]

i cant believe people thought he wasnt a powerful linebacker, although he doesn't have as many highlight hits as patrick willis he is just as technical and just as instinctive. He's as good as they come.

[@TravisGamerChannel]

they use there brains too, the amount of plays and play combinations at nfl level is insane.

[@Jomo116]

How many yards were those sprints they were running? I started doing that after watching this video. Mannn, those really help get you into shape.

[@papavalium]

Hard Training, i.e Hard work leads to injuries. He's doing something he loves, so he's never injured his spirit.

[@G.D.Martin]

Jon Beason is definately a Beast!

[@cael87]

Hell yeah Panthers!!!! With guys like J Stew, Beason, and Cam around I don't know how anyone on the team can't be PUMPED for this next season. I know one thing, Panthers are going far.

[@pitt4140]

with jonathan stewart and deangelo healthy this year the panthers are gonna be unstoppable and with cam newton and jon beason we gonna be boss!

[@surott]

Thanks for the info, though all you needed to say was "It's a sound bit from the beginning of 'underground kings' by drake". Anyways, as a fan of the team that he was playing against when his injury happened, I'm very glad to see that he has recovered so quickly and is eager to get back to playing again.

[@Bikinibeach]

Sir, you are a stud. Thanks for the motivation!

[@JustinGillenMusic]

Dude what a beast. His feet are so fast holy shit. Wish I was pushin that kinda speed.

[@sunnysideup490]

i think he is one of the best linebackers in the nfl

[@JayKanella]

Watch his game film. He has some of the best footwork in the game. I got a good feeling about my Cats this year...

[@BlueJayDaGamer]

Thank u so much and the real song is beast to

[@OTKP]

looks like Beason is going to come back stronger then EVER...WOW! Damn I need to get off my ass and workout more lol

[@Avstriker]

All his furniture is being sold I saw it and it was like $60,000 in total. Cool stuff

[@bloodriotiori]

I don't even give a fuck about football...but this dedication to training is impressive!

[@getsickiebrah]

holy crap. Jon Beaston is in the house. Watch out NFL, Panthers are coming this season! GO PANTHERS!

[@blazed000]

"extra gear" as in test right?

[@uPSIDEdOWN577]

this guy has the most fitting name in all of sports

[@incredelman11]

Hard work = Respect

[@504Resident]

He has got to run faster than the 4.72 40 yard dash he did at the nfl combine in 2007. He looks way quicker now.

[@mjribes]

The Springboks aren't a rugby club - it's a national team. And their fitness coach said in an interview a few years back that he runs 10.4s. Chavanga's time is on grass in kit, not on a tartan track. The NFL times you speak of are mostly track times (which are by their nature quicker), and if they are field times they would be on fake turf / carpet not grass (also inherently faster).

[@animatestate]

Damn he is a beast, that's inspirational, make you wanna hit the gym harder and eat better.

[@MrHunkalicious]

Who is this beast and how can we get him on the Steelers?

[@SimracingGP1x]

absolute beast

[@CLDailyDeals]

I am a Panthers fan through and through, and I am so glad we drafted Luke Keuchly, but hearing all the talk about how he is going to be competing with John Beason for middle linebacker is hilarious. How is Luke gonna compete with this?

[@Oilliam]

best line backer in football

[@xI2eLuHVaNTx]

Yo thanks I really appreciate it.

[@mjribes]

"That guy" totally agrees - nfl players are SOME of the top athletes in the world.

[@mjribes]

Facts - in 2010 the Wall Street Journal did a study of actual game time in the NFL playoffs (snap to dead ball) and they came up with an average of 11m/game (i.e. over 180m period). Rugby SA did the same for the Currie Cup in 2011 - they came up with a figure of 64m/game (i.e. over a 120m period). Maybe Jon Beason does have the stamina - if so I'd love to see him on the rugby field. However, why let my admiration of a fantastic athlete get in the way of your snotty comments, you know? ;p

[@nasis18]

Detroit has one of the best wide receivers in the league. So I wouldn't be to disappointed lol.

[@Mowgly91]

man this guy is a beast holly

[@larryeast1896]

"I got u fooled cuz I'm a con artist. Speak on it, panthers "

[@McKG06]

Willis and Bowman is just unfair haha. Best MLB tandem in years.

[@MrPatmaster7891]

Anderson, Kuechly and This Monster Beaston.....The best linebackers in the league! Go Panthers!

[@doncmleon]

Beason watched Kenny Powers and had Stevie put this video together.

[@nickmanning4prez]

you can tell he just has that extra gear that he can kick in and push himself towards that not everyone, even in the nfl has.

[@ChewyHighHAD]

Even if whoever edited the video didn't slightly increase the speed of certain parts, this would still be impressive

[@thisisgame]

freakin BEAST i always thought him and P Willis were the best 2 MLB's in the game

[@ladegast]

In total agreement here!

[@roush26]

He went on to play for the Giants the following year and that was a wrap.

[@bowsniper101]

holy shit i thought this was sped up at first but its not. he is one fuckin fast linebacker

[@jokah84]

BEASTMODE!!!!!! LOVE BEASON GREAT PLAYER!!!!!

[@tthorn777]

Damn...beast mode at its finest.

[@squidlesfiddles]

6th year???? damn he feels like a seasoned vet to me hes still about to be in his prime! maybe there defense wont be pathetic this year

[@sagehiphop]

he has one of the best bodys in the nfl

[@Garrett1240]

We know who Jonah Lomu is. He is fantastic and very athletic, but there are quite a few of Lomu's in the NFL. They usually play defensive end.

[@repthe9011]

kid's an absolute freak. Monster.

[@emmanuel94e]

THE SEASON FOR THE BEASON

[@fuhayo]

His Watch is soo cool where can i buy it and how much does it cost

[@enocgbedje6439]

i love wacthing this video

[@hotcuzimfly0]

this was the first time he was injured in his entire career

[@RAP10c]

i want to see him with kuechly!!!....great duo!

[@AzSuperManZ]

chad johnson eats mcdonalds for every meal of the day lol

[@datboyphil]

hes fast as hell to be undersized and hits very hard to beaston i hope he can stay healthy so he can have a great career

[@TheGhostg1]

@ nittobeast the song is called underground kings by drake

[@celo_gutierrez]

A) What does the drill where they hold the sled and then run develop?

[@ps2nolimits]

hopefully he can perform at the level he was performing at beforing his injury last season

[@22thejew]

I'm a football fan and I agree with you and I do think that football is hard on the players, but you have to give rugby some respect, I've never played it before but I'm sure it's physically demanding, it's basically just like a long game of special teams.. There are probably a a lot of rugby players that could be linebackers.