How To Train Beginner Vs Advanced Athletes | Strength Training For Sprinters & Speed Development

[@ATHLETE.X]

Become a Member: bit.ly/3sWnqZ1 Training Programs: sprintingworkouts.com

[@smashetpig]

Nice one dude 💯. An in depth video on general prep would be dope if you’d be able to.

[@davidesquivias2299]

Always great information, also I spot that Behold a Pale horse in the background haha

[@ATHLETE.X]

Dropping bread crumbs 😎

[@chasecotter3077]

great video ,thanks!!

[@danysaweres3332]

can you please make a video on what split a track runner should follow. when to do lower body strength one day and then when to do upper(push/pull), and when to incorporate sprinting and plyos please? sorry if you already made a video on this before

[@fennactiv8984]

Appreciate the information very useful.

[@gaursahab9661]

What exercise is best to make hamstring strong for speed season

[@garageliftrunner]

Very informative, gracias.

[@syomaromar-]

what is movment good for 7:01 is power or strength movment . its looks like deadilft +RdL+ high clean pull .

[@ATHLETE.X]

Yeah I used those in the off season as a way to target a bit of strength mixed with high load power with a slight stretch shortening cycle effect. I don’t use them much these days but it’s a good spe exercise especially if you plan to progress toward other Olympic lifts.

[@HM-qe9pd]

Awesome stuff thanks Cody

[@nickminazhetdinov4225]

What do you think about using overspeed training? Acually it contains overloading because Impulse is Force X Time,if we decrease time (that's what overspeed training does),it takes more force to get the same vertical impulse (to get to the same height in the air as we used to have)

[@ibrahimabakar6063]

Nice video man! I was just wondering, you said that it might not be to wise to go back to general preparation when you already started specifying you're training. What should you for example do after preparing for indoors, should start over with general prep or should you take a slight step back in intensity and keep training if you're goal is to be in top shape by outdoors?

[@ATHLETE.X]

I think a short active (or even passive) rest cycle could be used, such as for 7-10 days, followed by a cycle where the exercises are different but overall goals and intensities are the same. So say you were doing 30s/70s/sleds/power cleans, maybe you shift to 30m flys/120s/weight vests/jump squats or something like that.

[@dylanahern6852]

Hey Cody, is high school to early to do 5x 5 rm program? How do you know when you're ready to do low rep strength training like 5 reps or lower, because as you said you don't want to progress to early? Thanks!

[@totallyraw1313]

Where do you buy them sleds that can go over the blocks?

[@ATHLETE.X]

Theres probably other places but here is one: www.everythingtrackandfield.com/First-Place-Sprint-Sled

[@medhanjaisaxena4960]

Sir i am a 400m runner from india....I am 16 now and i am a 49s runner... I want to decrease my 400m time but i have no coach aur nutritional support....i trained for 1.5 yrs now and have progressed from 62s to 49s and am a national level runner... I need ur help sir to improve my timings

[@valmirjunior6471]

I don't know you but I wish you success on your journey🇧🇷 God accompany you

[@DondiWhiteRIP]

KneesOverToesGuy

[@Username39091]

You’re fast asf

[@SCHORCHER100]

Awesome!!!!!!

[@b_reynolds7403]

Yes !! 🔥👊🏼

[@Username39091]

0:53 5:38

[@matthewkaram9615]

What’s ur 100m pr

[@elijahebbert6884]

he ran a 10.6 I believe

[@matthewkaram9615]

@@elijahebbert6884 nice

[@matthewkaram9615]

@@elijahebbert6884 thanks g💯

[@saumypandey2288]

How your subscribers got so low i think it was 180k and now it is only 34k howwww.???

[@trofee8]

Sleds are bs