Athletic Mobility Workout - NO EQUIPMENT ACTIVE RECOVERY

[@spycygiggles]

Wonderful stretch this morning Amy!

[@leahwauters5224]

This was incredible! I am usually pretty intimidated if the mobility day is any longer than 30 minutes but this one flew by! A great mix of stretching and also challenging flow sequences!

[@kylelacolla6281]

I missed this the first time, SO GOOD! Thank you Amy, going on the save list for sure

[@judithp8461]

Loved this workout! Feel great now

[@jillrfisch]

This was another one I missed while on vacation. So glad I went back and did it! It was great! Thank you!

[@BodyFitByAmy]

It's Day 09 of the October Athlete 2024 Challenge! This no-equipment active recovery workout uses bodyweight exercises that start basic, then progress to more athletic as you go. You’ll get gentle cardio & strength, plus mobility and flexibility, all with options to be where you are today!

[@LynnH4081]

That was great. Thanks Amy 💛

[@amandabrown369]

feel amazing after that! love the new moves and stretches! thank you!

[@kristingardner3681]

Loved this one! I was super tight mostly in the hips and it definitely opened me up! Just what I needed

[@clariwaiwai8612]

Wish I could like this workout more than just once. so so relaxing❤❤❤

[@lauriewanta8822]

Such a great stretch!!❤

[@lorigruber47]

This format is AMAZING and I will book mark this one. Loved the new moves too!

[@tonyashatley5040]

Loved and needed that stretch! Thank you!

[@joycebailey9546]

I have been following you for a long time. Over the past year, I have experienced muscle tightness. This workout makes me feel like I can reclaim the flexibility and lessen the pain and tightness. Post menapause really sucks

[@dezleyrenae1727]

Oooh liked this one alot! Thank you 😊

[@Angelina-R]

That felt great! Loved the new moves. I even broke a little sweat

[@ds9399]

Awesome mix of gentle strenghtening and a good stretch, feels so good afterwards :)

[@Bexy]

This gave me so much joy and serenity, and loosened up my aching joints. Thank you ❤

[@ryanconnor485]

Brilliant workout Amy. Loved the new moves which challenged my stability. 😊

[@jennifermurray6603]

Love mobility! Thank you Amy. 😊

[@brandygomez6372]

I saved this one for Friday. And I needed all those stretching moves. I don’t like her cardio or her Friday body weight workouts. So I usually do heavy lifting. And my legs def needed it. 😅

[@suzanfirth6871]

These mobility routines are increasingly beneficial with age but could you throw in more moves that don’t involve deep knee bending Many thanks for all you provide for us

[@corinaz.4343]

Loved the new moves!! Feeling so much better! Saved to my favorites 😁 thank you ❤️

[@CowboyBebop444]

Awesomeness

[@bbillingsms]

I live for Thursdays with BodyFit by Amy ❤

[@alh2039]

I think no more than 30 mins for a more restorative Thursday would be good 😊

[@alh2039]

Found it had quite a few moves on my poor knees....ouch 😢

[@yasihosseini3320]

💚💚💚💚💚