25 MIN STRETCH & CORE - Full Body RECOVERY (Mobility, Flexibility Workout at home), no equipment

25 minutes of dynamic stretching and strengthening exercises to increase your overall flexibility and improve your core strength. The perfect way to move your body even on your recovery days.
Please remember that we all are different and that you make this YOUR OWN workout... take a longer break when you need to.
WORKOUT DETAILS
👉🏼 Duration: 25 minutes
👉🏼 No Equipment
👉🏼 50 Sec Work, 10 Sec Rest
👉🏼 Level: Beginner to Medium
👉🏼 No Repeat
Music: www.epidemicsound.com
📷 GEAR I USE:
Camera: amzn.to/3aticKD
Lens: amzn.to/3cCiujR
Tripod: amzn.to/2zontX9
Microphone: amzn.to/34VaKXH
💪🏼 MY HOME TRAINING GUIDE: growingannanas.com
» Subscribe to my Channel for weekly workouts: bit.ly/2QLvpXn
» Instagram: bit.ly/2ZSdHFR
» Facebook: bit.ly/2SVkgpE
✉ Contact (business inquiries): [e-mail]
D I S C L A I M E R
Tabata is an advanced level of the workout and is not suitable for beginners. If you are a newbie start with simple and easy exercise before attempting Tabata. Performing Tabata, in the beginning, might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. The use of any information provided on this channel is solely at your own risk.

[@soniaho5173]

Thank you so much for this video. I've been struggling with depression for the past several months. I was finally able to pull myself to a state where I could move my body and I found this video of yours. It's perfect for what I need right now. Thank you for you wonderful videos!!

[@emma-tz5qn]

Good job, so proud of you

[@soniaho5173]

@@emma-tz5qn Thank you

[@zainarahmoune8934]

How you feeling now Sis?

[@cmatsche98]

I'm sending lots of love and positive thoughts your way. I hope you are doing okay. ❤

[@soniaho5173]

@@zainarahmoune8934 thank you so much for asking. Significantly better, thanks to the resources available and having supportive people in my life. How are you? Sending positive energy your way!

[@notgeeboss]

I've done this 3 times now and the boat pose stuff kills me everytime 😂

[@Teddy-lb8ls]

😂 me too!

[@Shylo-Mylo]

Hi! I was diagnosed with Fibromyalgia after years of chronic pain, my body is so weak that I have a hard time walking for very long and holding myself up all day is a struggle. Your low intensity videos are helping me exercise without hurting myself, and I'm feeling hope coming back. Especially with the one with the song that basically tells me that its okay, it isnt always going to be this way and that im good enough *cry* Thankyou so much

[@heathobrien356]

Fellow Fibro! Keep trying!

[@growingannanas]

hope you guys enjoy this full-body recovery! After all the HIIT work, we must remember to stretch it out :) Let me know how you feel after this one - leave me a comment below :) Big love, Anna x

[@domoxd3020]

Oh my gosh, your abs section left me toasted. I was like "why aren't my legs working". Loved it!

[@ahmedmoujahid8371]

ممبسبصمبصبصمبصمبصمبسبصمبصمبصمبصمبصبصمبصمبصمبصقصمبصمبسمبسمبصزبصميصزبصزبصزبصزبمبصمبصممممبسزبمبصمبصزبصمبصمبصممبمبسمبمبصمصميسصممصصضميصمبسممممببمبممبممبمبصمبصمبصميصمميصمبصقصمببصمبصمبصمبصمبصمبصمبصبصمصص

[@marshaunolaniyan]

It was nice! I feel more relaxed. 😊

[@chuckiep268]

Of all the stretching and mobility videos on KZbin yours are my favorite. They’re direct to the point no cheesy commentary. A image showing what stretch is next. Time to get into position. As always fantastic video!

[@crazymv]

Totally agree.

[@sarahhoward9319]

Stumbled across this when looking for a nice stretch routine - this was my idea of perfect! Great music (relaxing but not so much I want to fall asleep!) stretches held for a decent amount of time to really get into them, and enough time to get in to each new position! Will definitely be checking out your other workouts!!!

[@rv4374]

my body was hurting but I felt so relaxed after doing this! thank you so much!!!! love, Anna x

[@ozzygroves13]

I really liked the close eyes and relax bit at the end. What a great finish to stretching exercise 👏

[@cheyo4315]

I am not a morning person. Having the music and the beeps to cue the next moves were perfect. Thank you!

[@stephskitchen5761]

I had to come on here and leave a comment! I do this video OFTEN several times a week on my tv and I love it- you get EVERY area and I feel so good after! Plus I don’t know what music your playing but it is vibes ❤️

[@Bill-w8q]

After a strong workout week, really need some stretch. I can hardly wait...

[@growingannanas]

Oh yes me too!!

[@Bill-w8q]

@@growingannanas I am sure. After too many workouts weekly.

[@febeirmahernandezserrano8013]

Did this because I felt like my body really needed it. Thank you for everything Anna

[@HeyoLeah]

Amazing stretch ! Body felt soared today didn’t want to push any cardio or else so this was perfect ! And the playlist wowwwww

[@mariaandreou8520]

It was so great! Great feeling, great choice of music!! Thank you Anna ❤️

[@Copit89]

Really enjoy the presentation of these workouts. Quickly becoming my favorite on KZbin!

[@cathygreene3549]

I start my morning with this everyday. It loosens me up and starts the day off right.

[@coreenamusic]

Thank you that was perfect! Just the amount of energy exhausted on a rest day, I was sweating but somehow feel like I didn't over do it!

[@chibinyu1548]

Thank you Anna, I always do your workouts and today I found this video and was perfect, I feel so relaxed right know, you're a queen! Watching you from Brazil ^^

[@aishi9529]

This was the best stretching video i've ever done! Thank you Anna 💕

[@jbreezy5959]

Perfect stretch after a long work day ! Go Anna! 👏

[@614startups]

I jog a mile and then do this workout 3x per week for active recovery. Abs are showing! Thank you

[@janajansen2320]

As I'm currently sick this is a good routine to keep some mat-time alive

[@solor808]

The motions are easy to follow. It helps me with back injury and sciatica pain. Thanks you!

[@Bettycrockfromtheblock]

I love this & feel so much better after my upper body session yesterday, thank you!

[@sahai007]

Thnxs Anna This Was So Good . Feeling Relaxed Now . I Needed This

[@llenori6]

Perfect!👌 Thanks Anna I loved it and I have a friend in particular who I know is going to love it!🧘‍♀️

[@Searchingtheworld7183]

One of the best Streching and mobility workout ever!

[@aliceg5327]

Thank you. This came up on a search and was exactly what I needed. 💜

[@krinchen931]

I feel refreshed and full of power even after a hard workout. Thank you so much ❤

[@menaj2954]

Thank you so much for another stretch video can't wait to try it💓

[@growingannanas]

You're so welcome! Enjoy

[@BrixDeRossi]

This was perfect for my rest day to get some mindful movement in with my Miracle Morning practice 😊 Thank you!

[@Osinivos4]

Thank you for this I have been feeling stupid stiff this hit the spot perfectly

[@mitaveloso7025]

Great stretch and light core workout - INCREDIBLE music! Thanks for sharing.

[@Wyt_Rabbit]

Anna you're amazing, thank you for all the hard work you put into making these videos. I have made so much progress, it's great.

[@daisyjae6697]

Soooo relaxing! I love your stretch videos.

[@growingannanas]

Glad you like them! Thank you ❤️

[@Amathbelow]

Thank you Anna, since i do your week workout , i have the impression that i have a personnal trainer who trains me every day 😂👌

[@itsjessicayee]

No equipment is so nice! Easy to do safely from my own home. :)

[@williamhernando6366]

After a full week of workout, this will be the cherry on top🍒🍒🍒. Thanks again Anna.!💪👊💪

[@growingannanas]

You're welcome 😊

[@roseyogaa]

So beautiful. In my eyes you are the best yoga teacher. You teach with so much knowledge, passion and love. Thank you so much

[@andrespuerto26]

27 days!! Thank you Ana!! Ha sido genial!

[@hema_b4350]

Thank you so much Anna. Iam following and performing your workouts for over an year now. I feel so relaxed and based on the stamina I opt for your high intensity workouts or the lesser intense ones on days i am not very energetic. Overall fabulous workouts.

[@karinaurrutia7421]

Gracias nuevamente para comenzar un domingo!!

[@safsxo]

i’m finding that pilates is a great way to maintain relative exercise and overall peace for yourself, this was very relaxing and i enjoyed it a lot! thanks for this. :)

[@gracejulieta1989]

i realize i reallly need this, thankyouuu so muchhh 😭

[@ahmedmoujahid8371]

ظبصبصزبسظيصمبثمبسزبسزبثزبسظبثزبمبصبصمبصمبصمبصمبصمبصمبصمبصكبصميصميصمصمبصمبصزبصزبصزيصزبسمبثمبصزمبصمبصمبصزبصزبصزبمبصمبصمبصزبثبثمبثصمبصضمبصمبصزبصزبسمبصميصميمبمبصمبصمبصميثمبصمبصمببممبثمبسممبصمبصمبثمبصميصبصضص

[@TKH7771]

This is quite the playlist to go with this practice. Merci

[@ChiiOL]

Thank you for this! I was super sore after intense leg and back days and it did wonders!

[@dailyspiritualreminder]

Exactly what I needed today. Thank you :)

[@sessyashok5147]

I loved this! Hope you do a longer mobility session!

[@growingannanas]

yeah I'll plan a longer session for us 👋

[@genemambo5747]

I feel a lot more relaxed now. Thank you so much ❤️

[@growingannanas]

Awesome feedback

[@alexegenois6659]

It feels so good! Much needed after an intense workout week!

[@nathaliechansard2010]

Perfect on Sunday morning just after your core and abs workout. Greetings from France.

[@Marie-q5j]

I just have the need to say thank you. I felt like I hadn't been for a long time. And noticed how grief tried to get through. Maybe next time. I wish it.❤

[@ranayast1824]

Thank you! Having the music and the beeps to cue the next moves were perfect. I love mobility stretching exercises because it has helped me a lot in my growth process and also used Shiydf while exercising and grew 7 cm🌈

[@missm6082]

I enjoyed this session. Thank you ❤️❤️

[@laidbackgl]

Loved this one! If there is another one like this but with more core please let me know. A 30 minute 50/50 split would be perfect.

[@todoconsazon8389]

I love it Anna. It’s what I needed today. Thanks so much

[@lalalarisa_9922]

I'll do it every day from today.

[@aimeethueme]

Great active recovery day, thank you!

[@maraeder]

Super Start in den sonnigen, aber kalten Sonntag 🤸🏻‍♀️ Wünsche dir einen angenehmen Tag 👋

[@growingannanas]

oh wie lieb, dankeeeee - den wünsch ich dir auch 👋

[@tracygodess8738]

Thank you so much for video... Felt very good stretches.. different from my other yoga classes. I worked up a sweat!

[@dajennehurkmans7552]

This was great for my lazy Sunday. I did not feel like working out today. Haha. I feel a lot more energetic now!

[@growingannanas]

Best news!!

[@leahmitts2363]

love your recovery stretches

[@Yourfavmiaaax]

Thank you so much I am just starting a journey of better health and this has helped so much

[@caoimhelenihan2792]

Was a great and relaxing stretch routine.

[@rosepetal726]

love the way the video is made, the demonstration gives me time to process how the next stretch is done without panicking. so easy to follow! thank you :)

[@katiepeterson7109]

Thanks for this video. Recovering from strep and trying to get my body slowly moving after little movement all weekend. This was nice and relaxing. I just modified a few things so that I can still recover.

[@user-kw8lk5or9o]

I felt so relaxed😌😌😌I like stretching😍😍😍😍😍

[@fleiwo797]

Das hab ich heute gebraucht. Vielen Dank. :-)

[@user-bq4tc6zc3f]

Absolutely loved it....so relaxed now🙂

[@francescorossi1237]

A wonderful routine!!!! very challenging. It shouldn't be underestimated at all, but it's also extremely funny. ❤🧡💛💚💙💜 It feels really good after doing it. Thank you so much 🙏

[@nobelphipps4561]

Amazing stretches after my 21.1K Run 🎉thanks 🙏

[@doramatis4907]

I loved this so very much

[@lizpowell4872]

Perfection thank you!!!!

[@AndrewWilliams-jt7go]

This was awesome thank you!!

[@kellysmith1716]

Loved this so much and the play list was perfect! 👍👌

[@growingannanas]

Awww thank you 😍

[@hayleyplume4434]

Lovely workout, such a good addition alongside your other workouts, it’s always something I don’t do enough so would love more of these types of core workouts! 🥰🥰

[@phyllislaurie3801]

Hi I’m 54years old. I don’t really do stretching work outs this is my 2day and doing it after my challenge exercise am enjoying it and realise I’m not a very flexible person. Hopefully trying to stick to it I will become more flexible doing this on a different day to her stretching flow one. She is so great. Thank you. You are helping me with my mental health and over all heath.❤❤❤❤❤❤❤

[@eaboutboul]

Hi!! Thank you so much for all you do ❤ Would you be willing to make more of these yoga stretch workout videos? I haven’t seen any news ones of these in a while.

[@soeunjeon5392]

I'm waiting😍 Never been so excited to stretch hahahah

[@growingannanas]

hahahaha, I really need those active rest and recovery days - the stretches feel so good and they help me a lot to recover better and faster 👋

[@soeunjeon5392]

so true! See you next work out♡ Time to go back to intense work out 💪

[@muchasgracias6918]

Gracias, excelente!!

[@Zer588]

Superbe découverte de cette vidéo que je ne manquerai pas de regarder souvent car cours complet !😊

[@violita8807]

Amazing thank you so much

[@thuykieu919]

Thanks for this video, I feel a lot better for my back only one time stretching ❤❤❤

[@user-tz5hr8wj4h]

I love your teaching ❤❤❤

[@alexmcduffy137]

Nice stretch routine. Love your selection in music

[@OhDamnDessie]

I enjoyed this so much. And the Playlist. 🔥!

[@dindicaballero9968]

thanks for this! love the background music too

[@growingannanas]

Thanks so much

[@ranjanagundumane5949]

Hey Anna! Thank you so much for this video. It was very helpful. I loved it. Lots of love ❤

[@art_aniya21]

i am thankful that i found out you😇,learning with you is an amazing journey

[@FitChaser]

That was great, thank you!

[@cceren2013]

O m g... ıt was so amazing. I feel like an angel right now... I promise to myself,I do it every weekend

[@growingannanas]

Woohoo that's the best feedback! Glad you enjoyed it 🙏🏻

[@1111haydee]

Anna first time doing your workout. Wow! Amazing! You’re form is crazy perfect! And music is Awesome!

[@direcao.agencia]

That was an amazing exercise. Thank u

[@sarisaaa991]

good morning should start with this.

[@user-wh4yk1mq9f]

Thank you Aanna💚 It's really great for me.

[@lucillelacage9167]

Super !

[@MayaTable]

Thanks!

[@ixluvxpete]

Ok, this playlist was also 🔥

[@albertamountain9478]

Good one!

[@amalalbadi4292]

Thank you it’s a great stretch 🙏🏼🙏🏼💕💕

[@PositivelyPresent1]

I loved the music on this one…. It’s so good ….!