25 MIN STRETCH & CORE - Full Body RECOVERY (Mobility, Flexibility Workout at home), no equipment

[@notgeeboss]

I've done this 3 times now and the boat pose stuff kills me everytime 😂

[@Teddy-lb8ls]

😂 me too!

[@МигленаДечева-ъ5м]

😅

[@soniaho5173]

Thank you so much for this video. I've been struggling with depression for the past several months. I was finally able to pull myself to a state where I could move my body and I found this video of yours. It's perfect for what I need right now. Thank you for you wonderful videos!!

[@emma-tz5qn]

Good job, so proud of you

[@soniaho5173]

@@emma-tz5qn Thank you

[@zainarahmoune8934]

How you feeling now Sis?

[@cmatsche98]

I'm sending lots of love and positive thoughts your way. I hope you are doing okay. ❤

[@soniaho5173]

@@zainarahmoune8934 thank you so much for asking. Significantly better, thanks to the resources available and having supportive people in my life. How are you? Sending positive energy your way!

[@chuckiep268]

Of all the stretching and mobility videos on KZbin yours are my favorite. They’re direct to the point no cheesy commentary. A image showing what stretch is next. Time to get into position. As always fantastic video!

[@crazymv]

Totally agree.

[@Shylo-Mylo]

Hi! I was diagnosed with Fibromyalgia after years of chronic pain, my body is so weak that I have a hard time walking for very long and holding myself up all day is a struggle. Your low intensity videos are helping me exercise without hurting myself, and I'm feeling hope coming back. Especially with the one with the song that basically tells me that its okay, it isnt always going to be this way and that im good enough *cry* Thankyou so much

[@heathobrien356]

Fellow Fibro! Keep trying!

[@growingannanas]

hope you guys enjoy this full-body recovery! After all the HIIT work, we must remember to stretch it out :) Let me know how you feel after this one - leave me a comment below :) Big love, Anna x

[@domoxd3020]

Oh my gosh, your abs section left me toasted. I was like "why aren't my legs working". Loved it!

[@ahmedmoujahid8371]

ممبسبصمبصبصمبصمبصمبسبصمبصمبصمبصمبصبصمبصمبصمبصقصمبصمبسمبسمبصزبصميصزبصزبصزبصزبمبصمبصممممبسزبمبصمبصزبصمبصمبصممبمبسمبمبصمصميسصممصصضميصمبسممممببمبممبممبمبصمبصمبصميصمميصمبصقصمببصمبصمبصمبصمبصمبصمبصبصمصص

[@marshaunolaniyan]

It was nice! I feel more relaxed. 😊

[@MrPropheticmoose]

The music matches 😂 well done!

[@solor808]

The motions are easy to follow. It helps me with back injury and sciatica pain. Thanks you!

[@Bill-w8q]

After a strong workout week, really need some stretch. I can hardly wait...

[@growingannanas]

Oh yes me too!!

[@Bill-w8q]

@@growingannanas I am sure. After too many workouts weekly.

[@laurabowden9439]

Flautist here - I’ve been looking for ways to be less tense in my shoulders, have a better posture, open up my chest, and have less wrist pain when I’m playing. This is so helpful! Thank you for everything you do! 😊

[@cheyo4315]

I am not a morning person. Having the music and the beeps to cue the next moves were perfect. Thank you!

[@stephskitchen5761]

I had to come on here and leave a comment! I do this video OFTEN several times a week on my tv and I love it- you get EVERY area and I feel so good after! Plus I don’t know what music your playing but it is vibes ❤️

[@sarahhoward9319]

Stumbled across this when looking for a nice stretch routine - this was my idea of perfect! Great music (relaxing but not so much I want to fall asleep!) stretches held for a decent amount of time to really get into them, and enough time to get in to each new position! Will definitely be checking out your other workouts!!!

[@rv4374]

my body was hurting but I felt so relaxed after doing this! thank you so much!!!! love, Anna x

[@coreenamusic]

Thank you that was perfect! Just the amount of energy exhausted on a rest day, I was sweating but somehow feel like I didn't over do it!

[@ozzygroves13]

I really liked the close eyes and relax bit at the end. What a great finish to stretching exercise 👏

[@Marie-q5j]

I just have the need to say thank you. I felt like I hadn't been for a long time. And noticed how grief tried to get through. Maybe next time. I wish it.❤

[@sam-op3gl]

i have just finished doing this strech ,been in pain and depression for the last couple of weeeks, thank you so much, this was really hepful

[@istvanchromcsik-xv4fe]

Köszönjük!

[@HeyoLeah]

Amazing stretch ! Body felt soared today didn’t want to push any cardio or else so this was perfect ! And the playlist wowwwww

[@phyllislaurie3801]

Hi I’m 54years old. I don’t really do stretching work outs this is my 2day and doing it after my challenge exercise am enjoying it and realise I’m not a very flexible person. Hopefully trying to stick to it I will become more flexible doing this on a different day to her stretching flow one. She is so great. Thank you. You are helping me with my mental health and over all heath.❤❤❤❤❤❤❤

[@FebeHernan]

Did this because I felt like my body really needed it. Thank you for everything Anna

[@cathygreene3549]

I start my morning with this everyday. It loosens me up and starts the day off right.

[@janajansen2320]

As I'm currently sick this is a good routine to keep some mat-time alive

[@614startups]

I jog a mile and then do this workout 3x per week for active recovery. Abs are showing! Thank you

[@TheVoidEmptiness]

I really enjoyed this session. Thank you for adding some core works to make it a little challenging.

[@roseyogaa]

So beautiful. In my eyes you are the best yoga teacher. You teach with so much knowledge, passion and love. Thank you so much

[@rosepetal726]

love the way the video is made, the demonstration gives me time to process how the next stretch is done without panicking. so easy to follow! thank you :)

[@teresinhabrito4893]

been doing this for a couple of nights and it feels so great and I get very relaxed by the end: perfect!

[@katiepeterson7109]

Thanks for this video. Recovering from strep and trying to get my body slowly moving after little movement all weekend. This was nice and relaxing. I just modified a few things so that I can still recover.

[@mariaandreou8520]

It was so great! Great feeling, great choice of music!! Thank you Anna ❤️

[@ranayast1824]

Thank you! Having the music and the beeps to cue the next moves were perfect. I love mobility stretching exercises because it has helped me a lot in my growth process and also used Shiydf while exercising and grew 7 cm🌈

[@Bettycrockfromtheblock]

I love this & feel so much better after my upper body session yesterday, thank you!

[@williamhernando6366]

After a full week of workout, this will be the cherry on top🍒🍒🍒. Thanks again Anna.!💪👊💪

[@growingannanas]

You're welcome 😊

[@BrixDeRossi]

This was perfect for my rest day to get some mindful movement in with my Miracle Morning practice 😊 Thank you!

[@cceren2013]

O m g... ıt was so amazing. I feel like an angel right now... I promise to myself,I do it every weekend

[@growingannanas]

Woohoo that's the best feedback! Glad you enjoyed it 🙏🏻

[@1111haydee]

Anna first time doing your workout. Wow! Amazing! You’re form is crazy perfect! And music is Awesome!

[@safsxo]

i’m finding that pilates is a great way to maintain relative exercise and overall peace for yourself, this was very relaxing and i enjoyed it a lot! thanks for this. :)

[@chibinyu1548]

Thank you Anna, I always do your workouts and today I found this video and was perfect, I feel so relaxed right know, you're a queen! Watching you from Brazil ^^

[@Copit89]

Really enjoy the presentation of these workouts. Quickly becoming my favorite on KZbin!

[@lalalarisa_9922]

I'll do it every day from today.

[@aliceg5327]

Thank you. This came up on a search and was exactly what I needed. 💜

[@gracejulieta1989]

i realize i reallly need this, thankyouuu so muchhh 😭

[@ahmedmoujahid8371]

ظبصبصزبسظيصمبثمبسزبسزبثزبسظبثزبمبصبصمبصمبصمبصمبصمبصمبصمبصكبصميصميصمصمبصمبصزبصزبصزيصزبسمبثمبصزمبصمبصمبصزبصزبصزبمبصمبصمبصزبثبثمبثصمبصضمبصمبصزبصزبسمبصميصميمبمبصمبصمبصميثمبصمبصمببممبثمبسممبصمبصمبثمبصميصبصضص

[@doucefrivolite]

Thank you for this! I was super sore after intense leg and back days and it did wonders!

[@aldonunez5082]

This helped a lot for a guy who just did some hill sprints, pull ups, push ups, calf raises, lunges, squats, and some core training.

[@nyonimara8578]

Anna my back s fine now thanks to u

[@dajennehurkmans7552]

This was great for my lazy Sunday. I did not feel like working out today. Haha. I feel a lot more energetic now!

[@growingannanas]

Best news!!

[@aishi9529]

This was the best stretching video i've ever done! Thank you Anna 💕

[@imelutami9234]

I LOVE this video! My body was aching and hurting from full body workout day, and this stretching really calms my muscles down.. thank you!

[@avantgardenproductionSwe]

After I injured my shoulder and some muscles yesterday I can't do my normal workout so this was a nice "workout" for the brain. Just stay calm and don't injurie your self more now.

[@TKH7771]

This is quite the playlist to go with this practice. Merci

[@genemambo5747]

I feel a lot more relaxed now. Thank you so much ❤️

[@growingannanas]

Awesome feedback

[@maraeder]

Super Start in den sonnigen, aber kalten Sonntag 🤸🏻‍♀️ Wünsche dir einen angenehmen Tag 👋

[@growingannanas]

oh wie lieb, dankeeeee - den wünsch ich dir auch 👋

[@art_aniya21]

i am thankful that i found out you😇,learning with you is an amazing journey

[@Ur.bae.mia12]

Thank you so much I am just starting a journey of better health and this has helped so much

[@carrieschugar9143]

I enjoyed this very much, thank you Anna! One request- could you do another video like this with out vocals? Something a bit more soothing to listen to. The stretch/recovery sequences were awesome!

[@sessyashok5147]

I loved this! Hope you do a longer mobility session!

[@growingannanas]

yeah I'll plan a longer session for us 👋

[@Dreamygirl-j4e]

This was so relaxing after a hectic workout week 😀

[@jbreezy5959]

Perfect stretch after a long work day ! Go Anna! 👏

[@laidbackgl]

Loved this one! If there is another one like this but with more core please let me know. A 30 minute 50/50 split would be perfect.

[@hema_b4350]

Thank you so much Anna. Iam following and performing your workouts for over an year now. I feel so relaxed and based on the stamina I opt for your high intensity workouts or the lesser intense ones on days i am not very energetic. Overall fabulous workouts.

[@daisyjae6697]

Soooo relaxing! I love your stretch videos.

[@growingannanas]

Glad you like them! Thank you ❤️

[@Osinivos4]

Thank you for this I have been feeling stupid stiff this hit the spot perfectly

[@soeunjeon5392]

I'm waiting😍 Never been so excited to stretch hahahah

[@growingannanas]

hahahaha, I really need those active rest and recovery days - the stretches feel so good and they help me a lot to recover better and faster 👋

[@soeunjeon5392]

so true! See you next work out♡ Time to go back to intense work out 💪

[@sahai007]

Thnxs Anna This Was So Good . Feeling Relaxed Now . I Needed This

[@nitabsw33t]

Literally what I needed a little core with a lotta stretch

[@crazymv]

This particular routine is nearly perfect. I swap the pigeon pose for the glute stretch and add some pushups at the end to round out the upper body. Its my go to daily. 🎉

[@andrespuerto26]

27 days!! Thank you Ana!! Ha sido genial!

[@deryailgar9584]

İzmir 'den sevgiler ❤ videonuzudaki egzersizleri az önce yaptım, çok beğendim, çok iyi geldi, hem esneme, hem core, bunun gibi videolarınızın devamını bekliyorum, teşekkürler ❤🙏

[@nobelphipps4561]

Amazing stretches after my 21.1K Run 🎉thanks 🙏

[@itsjessicayee]

No equipment is so nice! Easy to do safely from my own home. :)

[@Amathbelow]

Thank you Anna, since i do your week workout , i have the impression that i have a personnal trainer who trains me every day 😂👌

[@tracygodess8738]

Thank you so much for video... Felt very good stretches.. different from my other yoga classes. I worked up a sweat!

[@markgarvey6330]

Thanks. You are an amazing athlete and instructor. Love the videos. The boat pose sequences sunk me. But I tread water 'til the end.

[@SudhirKesharwani]

#25 of #75DaysOfYoga, awesome stretching. Good to end the workday on a high note and good sleep.

[@menaj2954]

Thank you so much for another stretch video can't wait to try it💓

[@growingannanas]

You're so welcome! Enjoy

[@eaboutboul]

Hi!! Thank you so much for all you do ❤ Would you be willing to make more of these yoga stretch workout videos? I haven’t seen any news ones of these in a while.

[@alexegenois6659]

It feels so good! Much needed after an intense workout week!

[@sambhramarao2996]

i loved the stretching. i wish you had more calmer music playing in the background

[@ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ]

Yes!!! Great stretch after 5 min wall sit!!! Thanks!!!

[@growingannanas]

You're so welcome! Well deserved!

[@ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ]

@@growingannanas 👍👍💫

[@PositivelyPresent1]

I loved the music on this one…. It’s so good ….!

[@llenori6]

Perfect!👌 Thanks Anna I loved it and I have a friend in particular who I know is going to love it!🧘‍♀️

[@krinchen931]

I feel refreshed and full of power even after a hard workout. Thank you so much ❤

[@maryamataherian3969]

pleasant relaxing and refreshment after several days of training ... Thank you very much ⚘

[@babiiedoll7218]

Yeah g. Gff,🤳🏻😄🧖

[@Zer588]

Superbe découverte de cette vidéo que je ne manquerai pas de regarder souvent car cours complet !😊

[@AndrewWilliams-jt7go]

This was awesome thank you!!

[@mitaveloso7025]

Great stretch and light core workout - INCREDIBLE music! Thanks for sharing.

[@macalayseca]

BEST VIDEO EVER. Thank you

[@fleiwo797]

Das hab ich heute gebraucht. Vielen Dank. :-)

[@lhaddarslassi1247]

When i begin my day with your routine , i start off on the right foot 😜😎

[@growingannanas]

That's great news! Enjoy the rest of your day 💫

[@kirstybrownlie7243]

beautiful brilliant class, thank you so much xx

[@thuykieu919]

Thanks for this video, I feel a lot better for my back only one time stretching ❤❤❤

[@ABDR._.]

Thank you very much and good luck 💜

[@growingannanas]

Thank you too! I hope you enjoy it 🤗

[@dailyspiritualreminder]

Exactly what I needed today. Thank you :)

[@sarisaaa991]

good morning should start with this.

[@alexmcduffy137]

Nice stretch routine. Love your selection in music

[@karinaurrutia7421]

Gracias nuevamente para comenzar un domingo!!

[@АнастасіяКрат]

Thank you so much for this exercises❤

[@MacaleyStreet]

I absolutely LOVEE this video! just what I was looking for! thanks a bunch!

[@aryapillai4489]

Day 1 of my periods and this is exactly what i was looking for:)Your workout are something that i have been doing for the past 4-5 months and i absolutely love them🥹Thankyou for this❤

[@riaxhigne7645]

I really need this😍 I did today your 40 min advance monster hiit workout💪💪

[@growingannanas]

Sounds like a monster weekend! Well done 💪

[@guleroglu9227]

We deserve this after a 5 min wall seat🤣🤣 it was terrible Anna😅😅

[@growingannanas]

Haha I'm sorrrrrrry! Recovery day tomorrow is well deserved, you are so right!

[@ahmedmoujahid8371]

مبصقصمبصمبصمبصمبصمبثمبصمبصمبصمبصمبصمبصمبصمبصمبمبصممبممبثمبصمبصمبصمبصمبصميصمبمبصمبصزبسمبصمبصمبسمبمبثمبثمبصمبصمبثمبصمبصمبصمبصمبصمثصصمبصصمبصبمبمثبصممبصمبمبثمبثمبثمببمصبمبصمبصمبصمبصمبيثمبممبيمبببمبمببمبصبصكبصمصص

[@BluemanDrummer]

Unfortunately at 58, a retired touring drummer, I absolutely can’t get on my knees. My wife has passed away. I know live alone. God bless you all ❤

[@ยายเปี๊ยก-ท6ร]

I love your teaching ❤❤❤