05: Bodyweight Power & Plyo Workout | Get Fit In Just 25 Minutes | AMRAP, Total Body, No Equipment!

[@lorihayes6746]

I loved this workout!! I am post menopause and because of Amy's workouts, I am in the best shape of my life!! Thank you, Amy!

[@sophiemeley-daoust599]

I loved the format and the fact that it’s 25 minutes!!! Effective!!!❤

[@lisag704]

This is my second year doing your Holiday HIIT and I’m loving it! Thank you for reminding me that showing up is what matters most - I’ve been dealing with some back pain and have had to modify many exercises. Thank you for what you do and making such a positive impact ❤️

[@nsobetska]

Great workout! Thank you Amy!!!!❤

[@FrancescaA00]

I love this !! Kicked my butt but I’m perimenopause so I love that your workouts are short and sweet. I’m building my strength with your other workouts. I’ve been watching your challenge for the last 6 years.

[@Natalie-ky2kk]

Loved it! Thanks Amy!

[@ericascicutella3113]

I cannot believe I kept up with you on this one! Thank you so much for helping me get stronger. ❤

[@hannahs1112]

Great workout 😊😊

[@amandabrown369]

loved this!!! so much fun!!! Heartrate is up and Im feeling energized!!!! Thank you!!!

[@meredithlawhorn7044]

Postpartum going into peri menopause soon trying to get back in shape and build muscle so I can hike w grandkids in 20 years

[@nadinen4213]

I am here for Holiday HIIT an i love it ❤ It is so much fun and for me it is so great because i never know what comes next 😅 Thank you Amy!

[@ryanconnor485]

I loved this. Totally got the heart pumping. Thank you Amy 😊

[@suecaterino59]

Short and sweaty! Love it, thank you!!

[@lorigruber47]

This is a good one.CHALLENGING and feeling the 🔥🔥. Thank you Amy

[@elizabethward4081]

I loved this workout. Fast and Furious!!

[@amberholbrook1040]

Another great and mood boosting workout! Amy’s workouts are the rhythm in my life that I NEED. If I fall out of the rhythm of working out consistently I find it so easy to jump back in because her workouts are so adaptable to the stage I’m in physically. I’m forever grateful I found her channel almost 8 years ago when I was pregnant with my first baby. You’re amazing Amy!! 🎉❤ can’t wait to get back in the BACK soon!! 😊

[@lilycrystal9573]

Wow. That was great!

[@dawnjames9485]

Loved this workout!! Very challenging!

[@teresamurphy]

that was such a good one - really got my heartrate up!! thanks amy!

[@sandray7609]

Love the fast and efficient burner workout!

[@tracimorrow2282]

This was great!! Love how quick it went. I am sweaty and happy 😃

[@ds9399]

Wow, super intense 25 minutes 🌟, brilliant no equipment format 👍🌟☺️

[@bethanylapp9583]

Definitely saving this one!!!❤

[@KelleyKincaid]

That was so hard and so fun! Thank you, Amy!

[@Angelina-R]

This workout was so good! Really challenging! I love plyo

[@AoifeFitzharris]

Love this one, would definitely like 2 see more😊

[@jillrfisch]

Perfect for this post menopausal woman! Thank you!

[@SheilaCraig-o8x]

Brilliant format. It was such fun I wish it had been longer!

[@sarahwhittall8740]

This was Great! I loved it!

[@GracieandKathy]

This was a very interesting format - it kept my interest AND my heart rate up! Definitely favorited!

[@hannahs1112]

Exactly what I was looking for for today!! ❤

[@TheAdcompton]

Holy high heart rate! Great burn!!🔥

[@michellemichaelrogers1833]

Great workout while traveling. Thank you!

[@angelaconstable1166]

Omg I couldn't keep up with you Amy!! But this is so motivating.... I'll be going back to this one for sure in a few months to see how far I've came with my physical endurance! Thank you!! ❤

[@kristingardner3681]

This out, especially with the busy holiday season!

[@daryaviarbitskaya8326]

Amazing workout! Thank you

[@treeposego]

Great workout!

[@ElizabethSumner-ly1ny]

Absolutely AMAZING!!! Just what I needed to spice some things up. Thanks for a great cardio workout!

[@annettehansen3481]

I am postmenopause, and yes I recognize all the things you say. This workout was perfect, hope to see more workouts like this. Thank you Amy!❤

[@blt2infinity]

Quick, but intense workout that really got my heart pumping! Thank you!

[@billiestockman2614]

Great job Amy🎉

[@mummab7637]

Well done everyone & happy weekend💃. Loved this workout moving today with you AMY💯❣🙏doing my own version & listening to my body. Thank you for all you do and motivation and inspo always!💗

[@amyvayens5078]

As a perimenopause women , this is what we need more of. Thank you

[@vinnyv981]

This was amazing Amy... I love how u keep coming up with new variations of cardios for us ❤😊

[@lalarichter]

😩 Couldn't keep up. Needed more rest between, but definitely got my heart rate higher than the other workouts. Thank you for all of your great videos!

[@kaitlinjackson5354]

Great sweat!

[@loriesser1172]

This was great! It was short enough to encourage me to work hard. I was so grateful for being able to get the cooldown in at the end.

[@stephanierobinson4896]

I honestly was nervous when I saw the plyo in the title and almost chose a different workout. I actually loved this and feel great despite keeping it a bit on the lower impact side. 💕

[@corinaz.4343]

Oh Amy 🥵🥵 that was challenging!! It's a good one to come back. Short&spicy 🔥 thank you!

[@emmaharding2451]

A tough 25 minute workout especially as I was so stiff from one I did yesterday! Your workouts have definitely changed my shape for the better, never had such good legs and I'm 62!!! Thank you Amy!

[@kamsingful]

Recently came across your channel and workouts and I’m HOOKED. Thanks for being a blessing to my life. I have LOVED the last 5 days of your workouts 😊 Up at 4:15am, EXCITED to press PLAY 💪🏼

[@Mnott09]

oh this one was a challenge for me. Three minutes has never felt so long (except for when I took my pregnancy tests hahaha)

[@susanwhitaker374]

Fab workout bit of everything thrown in 😂

[@joannat3]

Great workout! Super sweaty in such a short amount of time, but still getting everything all packed in. Side question….love your pants and have seen different versions in your other workouts. What brand are they?

[@LynnH4081]

Amazing! That sure packed a bunch 😅😅

[@aed324]

Wow, those 3 minute rounds were tough! Thankfully it was a short workout 😅

[@Wendy-WackyWomanCreations]

That went sooo fast and I had to take a little rest in the middle of each set. For more power, I added 2lb ankle weights and wrist weights. 'Scuse me while I wipe up the sweat.

[@Beckydilley1]

❤

[@paigeludin8754]

Oh hi zone 5

[@yasihosseini3320]

💚💚💚💚👊👊👊

[@shanoagunter8611]

OMG! That's all I can say! LOL

[@andresretan8746]

🟢💚

[@gillian2471]

Oof but awesome.