7 Explosive Med Ball Throws To Accelerate Faster During Sprint

7 Explosive Med Ball Throws To Accelerate Faster During Sprint
Sprint faster and improve your acceleration while sprinting with these 7 explosive medball throw variations.
These explosive throws help you sprint faster during acceleration because they provide a powerful impulse and teach you how to project your body during the acceleration phase so you can sprint faster and have highly effective speed training.
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[@AthleticPreparation]

Also ... Drill names are as follows ... 1) Scoop Toss - CM 2) Chest Pass - CM 3) Broad Jump To Chest Pass 4) Vertical Jump To Chest Pass 5) Jumpback To Scoop Toss 6) Jumpback To Chest Pass 7) 1-Leg Chest Pass

[@AthleticPreparation]

Use this NEW training template we released to help athletes be more explosive , for FREE : www.athleticpreparation.com/template/

[@GuerrillazenFitness]

You're a beast man!

[@AthleticPreparation]

I appreciate that coming from you. Keep killing it too my friend 🤘

[@jay_autumn]

I think #6 is my favourite with the jump back. Liking the graphics for listing them btw

[@AthleticPreparation]

JJxii - Track n Field I like the jump too and thanks for letting me know you dig the graphics 🤘

[@kieranbrennan7277]

Thanks for the great content

[@AthleticPreparation]

Appreciate ya watching and commenting - keep up the great work 🤘

[@kazoulastrengthandconditio5124]

great drills

[@AthleticPreparation]

Glad you like em ✊ we are all about being effective with our training

[@15foxa19]

What could be a typical workout? Like how many reps and sets of these in one session?

[@AthleticPreparation]

2-3 of 4-6

[@15foxa19]

@@AthleticPreparation thanks! Can i do all 7 in one go of that or just a select few of them?

[@AthleticPreparation]

@15foxa19 would only do 1-2 variations in a workout .... then change next. 4 weeks

[@DYELGAINZ]

Preferred weight of ball?

[@AthleticPreparation]

depends how strong you are but 4-10 lbs