Attempting My Longest Run EVER *short*

Thank you Lululemon for partnering with me for this video! Check out all the links to what I'm wearing below:
Running Outfit:
Green Hotty Hot High-Rise: creatoriq.cc/3QfHgNC
Green Flow Y Bra Nulu - creatoriq.cc/479MNvh
Running Vest - creatoriq.cc/44Iuxrr
Post Run Outfit:
Black Align Halter - creatoriq.cc/3OAToYE
Pink Mesh Pleats Mid-Rise Mini Tennis Skirt - creatoriq.cc/3OxEO41
Pink Define Cropped Jacket Nulu - creatoriq.cc/3QgnT7m
Workout Music for You:
My Workout Music KZbin Channel:
/ @keltieoconnormusic
→ New Workout Streams every monday to accompany your workouts!
MY SOUND CLOUD:
/ keltie-oconnor
Running Workout Music 2022:
• RUNNING WORKOUT MUSIC ...
My HIIT Workout Spotify Playlist:
spoti.fi/32oIGeS
MY WORKOUT OUTFITS:
My Fav Workout Leggins:
For Training - Wunder Under High-Rise Tight 25 - creatoriq.cc/3CuhrBZ
For Pilates & yoga - lululemon Align -creatoriq.cc/3WWmGTb
For Runnning - Swift Speed High-Rise - creatoriq.cc/3CAxX3f
My Fav Sports Bra
light support - Flow Y Nulu Bra - creatoriq.cc/3ZgFePH
light support - Alo Yoga Splendor Bra in White - rstyle.me/+Hhl7oTosEqh44zPNGL...
light support - Alo Yoga Airlift Intrigue Bra - rstyle.me/+mQGmmY7ayWcYgPPkXA...
medium support - lululemon Energy Bra - creatoriq.cc/3XhHuEs
My Fav Hoodies & Sweaters:
Perfectly Oversized Cropped Crew Softstreme - creatoriq.cc/3dss2Ek
Perfectly Oversized Crew - creatoriq.cc/3qXXjC4
Flared Leggings:
Groove Super-High-Rise Flared Pant Nulu - creatoriq.cc/3IuJ81j
My Fav Running Shorts
Hotty Hot High-Rise Lined Short 4 - creatoriq.cc/3BZr1wH
Biker Align Biker Shorts - creatoriq.cc/3SpVEka
Track that Runner Shorts - creatoriq.cc/3WWmW4B
Tennis Skirts & Dress:
Alo Aces Tennis Skirt - rstyle.me/+tI7AqAH_5K0MVUm0B-...
Alo Yoga Varsity Tennis Skirt - rstyle.me/+ay-KPZZz0IgM8VXhiB...
Alosoft Courtside Tennis Dress in Black - rstyle.me/+qzVpALf_FWTCPm2Zd6...
Favourite Workout Tops
Swiftly Tech long sleeve - creatoriq.cc/3C96Wo1
Swiftly tech shorts sleeve - creatoriq.cc/3S3VIXg
Accesories:
Power Stride Socks - creatoriq.cc/3RZc8QC
Waterbottle - creatoriq.cc/3jZy81F
My current favourite stretch’s (helped me to do the splits) free PDF
creative-speaker-8169.ck.page...
LET’S BE FRIENDS!
→ Instagram @keltieoconnor | / keltieoconnor
→ Twitter @keltieoconnor | / keltieoconnor
→ TikTok @keltieoconnor | vm.tiktok.com/ZMJKBK4yR/
→ Pinterest @keltieoconnor www.pinterest.ca/keltieoconnor/
My Second Music Channel (DJ KOC)
/ @keltieoconnormusic
Business inquiries:
[e-mail]
About Me:
Hi I’m Keltie a former college basketball player turned KZbinr.
Vlogging as I attempt different fitness challenges, ways to move your body, while I travel the world. Whether it's running a marathon, sweating it out in a heart bumping spin class, attempting a handstand, debunking a workout myth, swimming in the ocean, or stretching in the sun. My Wellness Diary series is me docuemnting trying all the different fitness, skin care, self-care, hair care, nutrition, and other wellness trends I find interesting
My little passion project has been putting together some awesome workout playlists for you guys to enjoy! Follow them & me on spotify and I will keep updating them so you always have awesome music to workout to 🙂:
My Spotify for Workout Music account:
spoti.fi/3tqVpt7

[@KeltieOConnor]

Links to everything I’m wearing: Running Vest - creatoriq.cc/44Iuxrr Green Hotty Hot High-Rise: creatoriq.cc/3QfHgNC Green Flow Y Bra Nulu - creatoriq.cc/479MNvh Post Run Outfit: Black Align Halter - creatoriq.cc/3OAToYE Pink Mesh Pleats Mid-Rise Mini Tennis Skirt - creatoriq.cc/3OxEO41 Pink Define Cropped Jacket Nulu - creatoriq.cc/3QgnT7m

[@advicewems]

The links aren’t working :(

[@WeartheGoodSocks]

The lululemon vest is sold out :(

[@keldonlovell]

Yoooo. Are those the Nike peg. 40s. I rock those super nice for my 5k to 10k

[@ninokj]

Intuitive running?? Love that!!!🎉

[@KeltieOConnor]

It’s truly a game changer!

[@p-e-2779]

It feels so good🤸 I do intuition swimming and it feels better than tracking till a number and then just stop or ignore.

[@daughteroftheHighest.]

Jesus Christ Truly Loves you all, God bless!!! ✝️❤️♾️😊

[@MinaDelTex]

I’ve always wondered if breaks are “allowed” but then I was like what the heck this is my run and my rules. Started getting back into running in September, yesterday I ran 4 miles (my longest so far) and took two breaks but at the same time it made the run more enjoyable.

[@PHANTOMGAMING393]

Awsome job I’m currently on a break rn I’m running 5 miles KEEP GOING DONT STOP

[@ninam8089]

Yesss

[@guts.on.tour.]

yeah i have always questioned about breaks and stuff ever since middle school cause my PE teacher would make the whole class run an extra minute if even one student took a break. That made me hate running so much but once i started doing it on my own with no punishments to stopping and taking breaks i actually started to enjoy it.

[@stelladecesaro2537]

The crunchy leaf is the most relatable thing I’ve seen all day 🫶

[@kirahanderson]

Came here to comment the same thing LOL!

[@stelladecesaro2537]

@@kirahanderson lol!

[@ktopolewski4775]

Get ittttt! Flexibility in our behaviors is where that freedom lies 💕💕

[@Kelly_Ben]

That is so well said!! Obsessive following off running"rules" - diet, workouts, pace, etc- might give some people a sense of accomplishment, but it makes me feel completely stifled, and sucks the joy out of it.

[@ettiehale6878]

I just ran 1k today, it was the first time I had been able to run 1k 😌

[@Kelly_Ben]

Great job!! Keep going, you'll hit 10k one day and look back at how it all started!

[@ettiehale6878]

@Kelly_Ben I ran 8K with a few short pauses this Monday, I was so damn proud of myself. And thank you, your comment made my day 🥹💞

[@jacquelinereyna5206]

I love the idea of an intuitive run. It makes so much sense, but have never thought to do it. I am so inspired by this! ❤❤❤

[@RunningTowardSunshine]

There is a point in running where you just get to autopilot and can go forever

[@Ibs123]

Something tells me you've never got to that point yet

[@carlh42677]

Yeah agreed. I used to do marathons/halves. The first 10km is rough and then your body kinda goes "Oh this, easy" and it chills out.

[@EvenBiggerPharma]

This is incredibly positive and break from the majority of toxic running accounts, thank you for this

[@choklitfactory]

Lmao toxic running videos 😂😂😂

[@kleingeld6132]

What 'toxic running accounts' do you follow? All of the ones that I know are extremely chill

[@EvenBiggerPharma]

@@kleingeld6132 guess you just got lucky

[@DrSmyD]

Also helps that you’re running in beautiful Vancouver. All the motivation right there!

[@nataspeaks]

If I'm allowed to stop for coffee, WC, and such, I can run forever 😂

[@Kelly_Ben]

Go try an ultra then! We stop to pet dogs, look at the views, and of course, eat lots!

[@kaitlincrane_]

That sounds like SO much fun! 😍

[@KeltieOConnor]

It truly was!!

[@noahmurray6783]

do it then

[@taraandie6704]

This is why i run, i do not care about time, i love the "movement mediation!! Thank you i finally have the word for it!!!!!

[@user-og4tj9ht5q]

How many times did you have to stop to set up your camera 😂

[@KeltieOConnor]

More than 16 thanks for sure HAHHA

[@Amelia-vz6oi]

I was thinking the same thing 😂

[@9340cody]

All those breaks makes this distance not as difficult tho, smh

[@wetdirtytowel]

@@9340codyso? when was the last time you ran 16k? 😂

[@nayomiegh]

love the nails!

[@ulrikasoderlund7363]

I love that you use the swedish word FIKA❤

[@lukeandersen5386]

This is super random, but my dad was just telling me that the 1st thing his dad said to his mom was “er du svensk?” at a conference in Chicago

[@AbelFarkas]

And I am glad she did not mean the Hungarian fika....

[@ulrikasoderlund7363]

@@lukeandersen5386 Lovely story! It's a great icebreaker to meet new people🤣 I've made a friend like that in the Netherlands once!

[@ulrikasoderlund7363]

@@AbelFarkas Do we dare to ask google what that even mean?🤔

[@priscilaassis5704]

If I stopped for a coffee then started running again I would promptly puke. How do you do it?

[@Januarymash678]

She drank a monster before running 🏃🏼‍♀️ coffee won’t be a problem

[@brittanybaumann6342]

I needed to see this more than I knew. I've kind of lost sight of the fun in running trying to increase my time and pace. Thank you so much for this. I RUN 4 FUN.

[@LS-qw3ez]

Stopping to have a snack or hang out seems so simple, but that completely changes the mood/vibe/goal in such a nice way. I’ve literally never thought of that, because running seems so fixed in terms of “rules”. But that way of doing things actually seems fun! If I can run toward a croissant, I’ll definitely be more motivated 😛

[@kellymanfredini3835]

You rocked that, lady!!!

[@AparnaJain1]

Loved this! I do fun runs and feel so much better than racing with myself. Zone 2 cardio days are my favorite, they’re just so refreshing 😊

[@Alexislovessleeping]

You are such an inspiration! Keep it up!

[@KeltieOConnor]

Thank you!!! 🩵

[@naminaoberhausen2131]

Crunchy leaf, break time, right down to the dang random body freckles, I feel friendship so far away. Good for you, I just started last November. I'm just on a stupid stationary bike in my house cause I'm afraid to exercise outside, it makes me feel like people will think i want to be watched. I did start walking with my boys, but I do my real exercise in my own space where I know that no one is watching me. I know i can't be the only one lol. And for the record, nothing is wrong with being a modest hotty. Hide it away, for comfort

[@dvlpr]

Yes! Love this mentality and also love that vest!

[@KeltieOConnor]

Thank you!!

[@PhoebeGrigor]

Yesssss, 10/10 effort on that leaf crunch - it’s just something you’ve gotta do!

[@KeltieOConnor]

Honestly 99% of my runs are just searching for crunchy leafs HAHHAHHA

[@carleaa]

Fikkkaaaa❤❤❤❤❤

[@sophie.liri.]

I just ran my longest run ever!!! 8 miles!! not a lot for some but this is huge for meeee and it felt great too bc I didn’t put pressure on myself for the time

[@sophie.liri.]

omg I just came across this video again- this is fun to see cause yesterday I just raced my first half marathon

[@HaleyFunk1]

I love how you crunched that leaf! It’s irresistible isn’t it!!

[@KeltieOConnor]

I can never resist a crunchy leaf

[@HaleyFunk1]

@@KeltieOConnor Haha! I love that! Neither can I!

[@alienbiggs]

love the mid-run fika!!!

[@KeltieOConnor]

Underrated! 👏🏻

[@Angeliqueceramique]

You look so good here! Beautiful,healthy,strong body ❤ I wanna do this next weekend for my long run,this was such an inspiration for that run Thank You! Love the last outfit 🎉

[@jamieshawgandy1175]

Girl, that ponytail would drive me crazy swinging back there😂

[@philtate1029]

I used to run to a cafe, have a bacon sandwich and cup of tea then get my wife to join me then drive home together 😅

[@RogerShortVideos]

I just finished my first triathlon and I fell in love with it! Can’t wait for my next one!

[@caroliiinee87]

Love the fika 😊

[@nikkijohnson7332]

The best runs are the free ones. It's the only way to keep loving it. Good job, Keltie!

[@MorganHyde-ie5ru]

Food hits so different after exercise 🥰. Gotta love that insulin sensitivity from movement! ❤

[@Kam_Davis]

I love this, very motivational!! 🩷

[@may-ps9ss]

You are such an inspiration i really want to start running outside but I can’t with living in this shitty small town that sometimes gets even hard to just walk on so many ruined streets

[@asfandpappa]

The best thing I saw today. I started doing this a year ago and it’s given me tons better running stamina without feeling like it’s a chore

[@bem-626]

So did you stop running to set up your camera for each shot…?

[@SuperAaron99]

No kidding, “intuitive running” get real 🙄

[@Wfbfebet]

yes she did, it’s very common in running content, Casey neistat for example talks about it frequent and why he does it. she doesn’t film every run, she’s allowed to do it sometimes

[@Teenlifestylee]

Fika is the best bro❤️❤️

[@KeltieOConnor]

YES!!!!!!

[@soiledcats808]

I loved the statement “Movement meditation” !!! That was an awesome way to put it! I get into such a great zone when I’m weightlifting. All else is gone. :)

[@victoriaman117]

I’m an average runner, one day i had a hit of some “lettuce” and decided to go for a personal best. Ended up with 23 Kim in 2 hours.

[@abbieamavi]

I love movement meditation, and the intuitive running!!

[@latenitesips]

Sounds lovely when I find that hours of daily free time..

[@KeltieOConnor]

I only do this on weekends early in the day! Defiantly don’t have the time on weekdays either lol

[@soundninja99]

I just realized stopping feels weird when running, but feels natural when cycling. The café ride is a weekly occurrence for avid cyclists

[@1SavageQueen89]

Good job!!! So true about putting limits on ourselves! Good post! ❤

[@joelcollings5620]

Great work

[@playerzero2236]

Did about that this morning. You should be able to knock out a half marathon no problem

[@theteaisgone9183]

You make running seem like so much fun and usually I hate running 👀

[@rebelmind654]

Simple, elegant and real. 👸

[@DoubleOhSevenThe3rd]

I wanna do this after my marathon. I've been obsessively following my training plan so it'll be nice to let loose and follow my heart and legs ☺️

[@Rubyedwards19]

You’re so amazing at running! I would pass out at that amount lol. Also thank you for crunching that leaf😌

[@oliviarossel7975]

Time goals/comparison is definitely my largest hurdle atm

[@devamjani8041]

Now, try my challenge, running as long as you can without stopping for even a split second. And NO MUSIC. Mine was 11km, but i have just started running and not even in shape. I know you can beat that easily. All the best.

[@iCOOKIEmischief]

I think i would puke if i ran, ate, and then ran again 😩 but honestly the intuitive running worked great for me! I had to run 2 miles, which i know isnt very far for most, but for someone who HATES running (especially distance running), es a lot. Anyways. My saving grace was running until i felt i couldn't, walking until i felt i could. Not really ro the pointed where i felt i had returned to homeostasis, but to the point where i felt id be okay running just a little bit more. Rinse repeat. I passed. Not by a substantial amount of time, but i passed. Also, it helps me to set visual cues. "I'll start walking at that sign" "Okay, ill walk to that rock and that should give me enough recovery to run to my next goal"

[@rosjasss]

I see lot of videos like this one in reels, but yours feel different. good job :)

[@laurenbeth5139]

That’s amazing! You’re awesome

[@nathanboskoski]

100% with you on that movement meditation

[@davanvisser]

love this so so much!!👑

[@GawdGenetics]

Crushed it! And that’s an awesome mindset, I’m gonna try that this week

[@JessKaplan]

Ahh that looks so fun to just enjoy the journey!! ❤

[@KeltieOConnor]

It truly is!

[@EricaNangle]

Killed it!!!❤

[@allisonyogi405]

I have a friend who will literally wake up hungover and run 13 miles. She did that the day of my wedding hahaha. Usually a casual run for her is 8 miles. 😅😅

[@kathy-leew3989]

Ngl this actually puts the fun back into any workout. Instead of running behind some sort of self set goal that puts us into barriers, we can do some flexible schedules to leave space for fun

[@pig4545]

Omg! I’ve been where you’ve been running is it near the Sylvia hotel bc I think I’ve been in Vancouver?

[@cmv3848]

That wasn’t without stopping

[@ecee.1811]

How come she doesn't sweat and get red after running 5k? I run for 3 mins and my face looks like a tomato 🙈

[@backwoodsoph7104]

I just gotta say, love the fit!!! I’ve been on the hunt for those shorts in that color!!

[@judasblewit]

Drinking a monster then having Starbucks id be running for 3 days straight!

[@DREAMSTYLE45]

Props for running right after drinking a coffee. I have to give myself at least an hour after my morning coffee. 😂

[@morganbarlow5722]

The fact you were sure to step on the crunchy leaf makes me smile🥰

[@bensugden1586]

I always think lets say you have a break at 6 miles because you're at your limit, then do another 2 after, thats much better than just stopping at 6 'because rules' and itll make you a better runner in the long term

[@Marigold_wellness]

Get it girl ❤❤❤

[@natashadales3313]

Seigels bagels are amazing!

[@lilishisa6687]

I have been a subscriber for yearrrrs. You are such an inspiration for me when I'm lazy and I'm very lazy. 😅 Do you have any tips for long distance running and how not to burn out quickly?

[@anon4286]

Love it! ❤

[@CoachCoreyQueen]

AMAZING JOB!! This same mentality was how I conquered my 8-Hour Endurance Race 2 weeks ago!

[@user-mc5sy1nb4i]

I love the fact that she's trying to be healthy and at the same time drinks energy drinks

[@DuncanBainMackay]

This is a great concept, just go out and go with the flow. But don’t think it should be classed as a continuous run! I did a 20 mile continuous run…over the space of two weeks!

[@funygameur]

Inspiring for sure

[@calimon00]

Movement Meditation - this is what I experience w rock climbing and surfing ✌️

[@codeem9120]

My usual running route ! Can't beat the seawall

[@HannahCoziCorner]

Wow 16k! Nice job 👏

[@luluv8254]

My boyfriend and I just started running a few weeks ago, and we ran 2 miles (3.2k) for the first time since we were in high school! We love/hate it lmao, but can’t wait until we can just up and run 5 miles!! It’s very rewarding so far

[@julialairaschneeberger]

So motivating

[@ervinsmoviecorner8748]

So good!❤

[@KeltieOConnor]

Thank you Ervin!!

[@ervinsmoviecorner8748]

You’re welcome also, Keltie!

[@GorgieClarissa]

How do you run after eating a whole meal? Id get so sick 😭😭

[@marydoingstuff]

Back when I was marathon training I was advised against drinking caffeine before a run bc of heart rate and such, is this not the case? Love watching your journey! Keep it up rockstar🤘🏼

[@therapygrind]

Nice job....but please reconsider wearing those earbuds - and if you must, only 1. It's a matter of personal safety.

[@scottchan776]

your type of running I think I can run for rest of my life

[@mm-rl4sd]

The Seawall 🩵🩵

[@arianatta1884]

So good

[@AdamPhool]

Influencers making running 16km seem like a mission to Mars

[@sahahaah427]

You need 5 of those bagels after all that running!! I’d be so hungry (not body shaming)

[@KeltieOConnor]

Don’t worry that’s not all I ate 😂 lotsssssssss more the rest of the day

[@Ben-Carr]

Thank you for adding the not body shaming part. That is a common insult for slender girls.

[@arizonaunplugged-neilbrook9509]

For me, the exercise is a powerful tool to keep my anxiety in check and also makes my body feel better.

[@Tyr1e]

Get it 😎

[@stephenino]

Is your vest bullet proof? Does is wic the sweat away? Does it have a compartment where you can put in a solar panel to charge your drives as you run? Is there a tiny hidden speaker in case you’re attacked and a loud sound and voice come on the scare any would be attacker? Too bad there isn’t a tiny jet pack to help you escape and allow you to fly at least 40 yards away to put some distance from you any any one pestering you. Oh and a nice feature that should be added to your vest. Is if you’re being followed the vest could hold two small canisters to emit a smoke or fog to help you escape from them.

[@mikehawk3791]

Every good workout/ run starts with a monster energy drink 😂😂🙃🙃

[@InvestorAmy]

I did an intuitive run today too 🤙🏼 but 8km (which is massive tmfor me lol) its my new jam because competitive me wants to crush a good time but then I just don’t run