Asics London 10K | Ben Is Running |Cole Running (Sub-50 10K)

[@PhilyBowden]

👏🏼 Wholesome stuff this Aubrey! The bit about dedicating the last 3km to your family 🥹 well done on SUB 50!

[@AubreyRunning]

Cole giving me that advice was a game changer. I would have gone into my head and coasted and felt the pain but he dug me out of a very deep hole. But firstly, let’s take a moment for the fact that Phily Bowden is in the comments section. Let’s not hurry past that. Thank you for taking time to share such positive vibes and engaging with my video… I sincerely appreciate it

[@BenIsRunning]

Was an absolute buddy! Looking forward to that half marathon already!!!

[@AubreyRunning]

Brother… you deserve all the success you have coming your way and even more. There aren’t many people like you around. Truly kind and I’ve personally seen that in you!

[@paulmulks]

Nice one Ben, you and Cole were fantastic running partners 👏🏻

[@alancooper59]

Sub 2 half, for sure; with the Kipchoge formation! 😁

[@medsuit1686]

Race vlogs get me crying more often then some of the best novels.

[@AubreyRunning]

I’m cried on the day and cried during the editing and watching it when it went live. This was a truly magical moment and what better team to have with me. I’m blessed

[@derekrunsagain]

That's brilliant advice from Cole at 7:00. Back in 1989 I took about 2 minutes off my 10k PB thinking about my Mum who was dying of cancer at the time. I was mentally trying to transfer my energy to her. Straight after I crossed the finish line drove two hours to see her in hospital. Sadly, she passed away not long after, but she was very pleased to see her son genuinely happy for having achieved something and not just putting on a front for her. Wow, that made me tear up typing that.

[@AubreyRunning]

Derek… we, as a community, have something special. The running community is the kindest and most joined up group I e come across. Thank you for sharing such an amazingly warm story and I am privileged to have such a story on my video comments. God bless!

[@smar3167]

My 10k was 52:37 back in December. I watched this video today and got so inspired to try sub 52. I just finished with 49:45 bc of you. Thank you for inspiring and pushing me!

[@AubreyRunning]

Wwwwhhhaaatttt! This has just started my day perfectly. Thank you so much for this comment.

[@ColeRunning]

LFGGGGGGGG. Was great to be a part of! I'm commenting before I've watched it... but ive got the popcorn!

[@TheHutchRuns]

Excellent work Cole, thanks for getting him through the tough sections but the man has heart!

[@AubreyRunning]

Thank you so so much cole, truly magical moments

[@AubreyRunning]

The coaching is truly the foundation of all this! We have plenty more to come and to do.

[@FordyRuns]

Good lad! Amazing team and an amazing effort bro! ❤

[@AubreyRunning]

I can’t thank you enough for what you do for the running community but more so for the fire you lit in me at the start of the run. I deeply appreciate that. Thank you for also inviting me onto your channel for the Pegasus 40 review… that was a game changer for my channel

[@FordyRuns]

@@AubreyRunning just remember me when you big and famous 🤣

[@paulmulks]

"He's gonna bloody DO IT" YEEEEEEEEEEEEEESSSSSS!!!!! 🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳

[@AubreyRunning]

That part rocked me when I watched it back. It literally moved me to tears. This was such a challenging course and I feel like if it was like Worthing 10K the time would have been quicker. Here’s to Worthing 10K 2024

[@paulmulks]

@@AubreyRunning That's one good thing about the Worthing course mate is that it's really flat 🤣 At least you know know that even with a challenging course like London you can smash that sub 50 time! And you got a proper nice looking medal to top it off 👌🏻

[@AubreyRunning]

@@paulmulks we are 45 next time at that course my man

[@paulmulks]

@@AubreyRunning Blimey I best get some training done then, I'm bang average at best hahaha

[@teetertotter5787]

I love everything about this. Ben and Cole with the stunning generous support. How hard you worked to get here. How other runners tagged onto the energy of you 3 and ran their best races too. So tempted to move to the UK because of how amazing the running community is!

[@AubreyRunning]

Honestly… the best experience in my running journey easily. We had a small pack at the end of the race and they all achieved their goals from it like I did. It’s all down to Ben and Cole generously pacing us. I’m deeply humbled. My coach has also been instrumental in all this because I had the base to keep me going

[@lorifurr2899]

I LOVED EVERYTHING ABOUT THIS VIDEO! Ben and Cole are obviously nice guys and so generous in their support. The expressions and pain on your face show so much real emotion - and obviously a bit of pain through those last 5k. I will be using Cole's advice for an 8K that I am doing this Saturday. Congratulations again on your race - I could not be happier for you!! Smashed it!

[@AubreyRunning]

Yeah the face says it all. It was such a challenging task especially at the end. It was painful and my heart rate reached the highest it’s ever been at 195 and I thought my lungs were going to come out of my mouth 😂😂😂. Ben and Cole were amazing. I wouldn’t have done it without them. Thank you for this Comment, truly appreciate it.

[@cesarzoghbi4695]

I only wish I had nits as good as the two you had, it can't be better than that, Congratulations and greetings from Venezuela

[@AubreyRunning]

They were amazing. I am so blessed to have had them with me. I couldn’t have done it without them. It’s as simple as that. Thank you very much and it’s good to hear from Venezuela

[@Runningwithsean]

I know Cole very well and seeing this support he’s put into you is amazing, I’m so happy you got your sub 50 there’s no one better to get it done!! 🤝

[@AubreyRunning]

Yeah he was amazing. Both Ben and Cole made this happen for me and I was surprised at how they just taking a stroll whilst I gave it everything I had 😂😂😂

[@chriswyatt4697]

Pleasure to meet you and run with you. I’m still on a high for my PB. So heaven knows how you’re feeling. Massive congratulations and thanks again to you Ben and Cole. We smashed it!!

[@AubreyRunning]

Thank you for joining us. It made even much better. Those 2 made this day and this video the success they are. I’m genuinely in their debt and thank you for the comment

[@chrishinchliffe3803]

There are few things on the internet as heartwarming as this channel. Awesome job Aubrey, bring on a Sub 2:00 Half Marathon I believe in you

[@AubreyRunning]

It’s definitely happening! We are on it sir! Especially with these 2 and this community and it’s positive people in my corner… it’s definitely happening

[@MrThompson-y7p]

Yes mate! Well done - fully deserved! - Ginger is running :)

[@AubreyRunning]

Thank you my man… I love your support. You’re always supporting the community.

[@Amtcboy]

Wow! Congratulations! I ran countless 10ks. I have done at least three 10ks just over 59mins. And I finally ran my fastest 10k in 58:26 last year when I turned 60.

[@AubreyRunning]

That’s an amazing time! You should be proud. Don’t let any of these elite times make you see yours as any less special. That’s a good time

[@madhukumar-lk6yc]

Congrats Aubrey. It's wonderful to see you finish sub 50; and motivation for me indeed. As a beginner at 56 I could complete Chennai 10K in 65 m only. This is an inspiration for people like me. Wishing you all the best for 2024!!!!

[@AubreyRunning]

Thank you very much, yeah it’s important to set these goals. I think this video was important for me to do because there are so many like me trying their best and not being as fast as some of the running KZbinrs. Keep going… you got this!

[@mrrandom2501]

Big love Aubrey! One hell of a race. Congratulations on smashing it and coming in sub 50 mins. Great to see such commitment. A big WELL DONE from the On Running family!

[@AubreyRunning]

I couldn’t thank you enough! Thank you so much for your support. Thank you race kit, I am in your debt for sure. Truly humbled to have had On Running support on this one.

[@johnsmithoninsta]

Lets do more of this, Anywhere and everywhere, helping each other excel and enjoy the sport that much more. Kudos, my friend.

[@AubreyRunning]

These guys were amazingly kind. They run stupidly fast but we’re kind and humble enough to run with me. Truly kind hearted

[@Majin_Tom_DragonBallTCG]

Couldn’t be happier for you! Ben and Cole smashed it too, Cole’s advice will be coming with me for my 5k pb attempt at the end of the month.

[@AubreyRunning]

The biggest thing I took away from this race is that. His advice was amazing. It dug me out of a very deep self-pity hole and fired me up. Just like you… I will be taking that advice where I go… even outside of running

[@Majin_Tom_DragonBallTCG]

@@AubreyRunning that’s the thing, it’s easier to slow down in the short term but you know what had to be done and with that advise running through your mind you was able to unlock that next level of trying hard. Fair flipping play to you.

[@Runstrong_Chris]

Wow! Way to dig in! Shout out to Ben and Cole for the push. Truly inspiring.

[@AubreyRunning]

They genuinely played such a massive, it wasn’t happening without them. I’m in their debt for sure. There was no other way but to push as hard as I could at the end.

[@tjdonaldson9539]

Well done Aubrey! Amazing to see, hard work & dedication, You done that!

[@AubreyRunning]

We are slowly getting there. Just a day at a time, a workout a time and races will get easier and more enjoyable.

[@RedSpoonRunning]

INSPIRATIONAL! At the 8'36" mark of the video, your pain face got me a lil emotional but the way you dug in and called on all that hard work and training to finish so strong was truly inspiring! Thanks for sharing, Aubrey!

[@AubreyRunning]

There was no being glamorous or stylish in this one. It was all pain and grit and needed to simply bite down and go! It’s the toughest run I’ve done to date. Thank you for the support! There is the fake face and then there is THIS face… I don’t even know what to call it

[@paulhammerton4385]

One of the best vlogs I've watched all year. Well done, Aubrey

[@AubreyRunning]

Wow… that’s a big statement. Thank you so much and thanks to Cole and Ben for the is!

[@sarahswims]

New to your channel, but 100% cheering you on like I've known you for years. Bloody love the running community ❤️ Congratulations on your PB!! ❤️‍🔥

[@AubreyRunning]

Thank you so much Sarah… this kind of support is what I keep talking about. I have genuinely MEVER come across a community this joined up and positive and supporting a complete total stranger like o have been supported. Sincerely… thank you.

[@iRunOnBeer]

Congratulations again Aubrey! Looks like a stellar race! Way to dig deep when you needed to.

[@AubreyRunning]

It was such an amazing event especially running with Ben and Cole, such a privilege and I’m so grateful for it. Massively in their debt.

[@amandawalker4510]

This is why I love running, it's about encouraging others. Fab run :)

[@AubreyRunning]

We have an amazing community for sure, even with people like yourself taking time to comment like this, thank you so much

[@charlenex1614]

Hey Aubrey, congrats! I knew you could do it. I'm looking forward to seeing your continued success, brotha! ✊🏽

[@AubreyRunning]

Thank you so much, the support is genuinely astounding. I didn’t expect this level of growth in such a short space of time. #Grateful

[@jmac13131]

The video I’ve been waiting on for two days! Absolutely nailed it! I’ve already run 9 miles today and now I’m ready to go run 9 more after watching this. Loved the advice from Cole about running the last few km’s for certain people. I’ll have to use that in my next race. I bet you haven’t quit smiling for two days 😂. Would love to be across the pond running with a support group like y’all have. Congratulations!

[@AubreyRunning]

Honestly speaking I don’t know when I’ll come down from this high. It’s been such an incredible journey so far but this is easily the biggest moment and highlight of it all. Having these 2 gents wasn’t just icing on the cake, these boys were the entire bakery 😂😂😂. I’m so humbled to run with them

[@maraballerina]

Amazing job Aubrey!! Well done!!!!

[@AubreyRunning]

Thank you so so much. I am truly humbled

[@bencranvey]

This is the kind of content I’m here for. Absolute quality mate. Congrats and fair play to Ben and Cole.

[@AubreyRunning]

Thank you for engaging with it and yep… I truly agree with you, those 2 made this experience exactly what is… an absolute pivotal moment in my running journey and KZbin experience

[@craigrwc]

Absolutely inspiring effort, Aubrey! Well done! Your hard work paid off and I can only imagine how proud your family is of you. Thanks for sharing your experience with all of us. It means so much to more people than you'll ever know.

[@AubreyRunning]

Thank you so much Craig. I struggled on this one and it was so worth it. Such a joy to overcome my own self doubt and I have to say that Ben and Cole are simply inspirational and amazing! I owe them a lot

[@davidrogers5443]

Couldn’t wait for you to drop this… wow 👏🏻👏🏻👏🏻👏🏻 you had me chocked up.. running community is amazing!!! Well done Aubrey and can’t wait to see your journey to the half marathon 💪🏼 Ben & Cole 👏🏻👏🏻👏🏻

[@AubreyRunning]

Thank you so much. I was choked up at the end and cried a few times editing this and cried when I first watched it when it went live. I am deeply in Ben and Coke debt for this. Thank you so much David, sincerely appreciate this!

[@Ultrarunnerdad]

Raw emotion, this is the content we are here for. Smashed it.

[@AubreyRunning]

Candidly speaking… the review I normally do have a production value that looks that way for a reason… but this one needed to be authentic and transparent. Show the whole experience, the tired ugly game face, the badly pinned bib 😂😂😂, the sweat and the bad running form at them 😂😂😂

[@Ultrarunnerdad]

@@AubreyRunning Its the very epitome of "Keeping it real" 👌

[@jrstaddon]

Love it! Congrats on the PB! Loving your videos, big up to you making waves and smashing on to the scene, you’re doing awesome stuff

[@AubreyRunning]

Thank you very much and I am happy to be here. I did land with a little bit of imposter syndrome and didn’t think I belonged but then I realised that is exactly why I belong here. A voice for the average runner and trying my best to maintain an authentic view on it all

[@garylane9685]

Wow, what an emotional video, amazing effort my mate ❤

[@AubreyRunning]

Thank you so so much, sincerely appreciate it

[@deshkanagrikhoon]

Well Done Aubrey👏👏👏👏,many more PR's to come 🙌

[@AubreyRunning]

Thank you so much and yes… I’m all in.

[@RunningGeekGirl]

This made my afternoon! Such a great video!! 🤓

[@AubreyRunning]

Thank you so much, I subscribe to your channel and therefore appreciate this comment much more, thank you so much

[@Josh.In.Motion]

You are a genuine inspiration to us all!!! I hope to cross paths with you one day in the future!!

[@AubreyRunning]

If you’re in the UK all roads are leading to the Richmond 10K.

[@largeeddie]

You crushed it, Aubrey! This was so inspiring to watch, with your grit and triumph and also the extreme generosity of Ben and Cole to help you get it. Sub-50 is yours and it will always be yours.

[@AubreyRunning]

And that is pure beauty. That the sub50 is mine and will always be. I have a lot of people to thank for sure like my coach and Ben and Cole. We now set our eyes to something faster! Let’s get it under 48 sometime soon!

[@largeeddie]

@@AubreyRunning You can do it!

[@TheHutchRuns]

What a brilliant video and it goes to show what can happen if you trust the process and believe in yourself Aubrey! Thanks to @BenIsRunning and @ColeRunning for pacing our man to a sub 50min 10k and there will be a third pacer for next year's half, the coach!

[@AubreyRunning]

It would be amazing to have you beside me on the next one sir. You are a massive factor in all this. Without you giving me the structure and challenge and self belief, this was not doable

[@TheHutchRuns]

@@AubreyRunning We need to sort out which half first and then we can make it happen!

[@stratissss]

Bravo Aubrey!!!! You see bro? You don't need to be afraid! Next time you will smash it by your own! You can do it! You proved it! Fantastic job by Ben and Cole! These guys are legends! Prepare for the half marathon, I send you all good vibes from Greece!

[@AubreyRunning]

Thank you so much, I truly believe your words here. Soon the sub50 10K will come easier and hopefully maybe one day I could pace other people as well. This was such a tough run and I am thankful to Ben and Cole for being with me. Thank you so much especially all the way from Greece 😊

[@stratissss]

@@AubreyRunning one day you will pace your kids and wife for sure Aubrey. This will be the most happiest moment! You can smash PB's for sure! It's all matter of consistency, patience, love and passion for this mental sport. You already showed that you can handle all these four aspects! Keep going, your channel is something special. We thank you so much for sharing all this stuff with us, making (speaking for me) my day!

[@simonhodgson4941]

Well done mate, awesome video, congrats. I did watch Ben's first but watched yours now and subscribed👍

[@AubreyRunning]

Thank you for joining me, that man has shown me great kindness and I’m deeply indebted to him and Cole for this experience. Thank you

[@RobertDewar]

Fantastic video, this is what running is all about!

[@AubreyRunning]

Thank you so much… it was such a challenging run but made better by Ben and Cole. Cheers!

[@liam4603]

Inspirational! Great job Aubrey!

[@AubreyRunning]

Llliiiiiiaaaammmm… thank you so much. As always, it’s appreciated!

[@michealblackgoldcoasteryou3117]

Congratulations I'm.new subscriber from Australia I follow Cole and Ben as well great video you got this

[@AubreyRunning]

They are amazing people and I could t have asked for better people to run with. Thank you for joining me, great to have you on board.

[@laneystain]

Aubrey, this is some inspirational and wholesome stuff mate! Made up for you smashing that sub-50! I definitely reckon a half marathon is on the cards for 2024. Keep us posted, I might come along to join in the fun! Congrats again 🎉👏🏻

[@AubreyRunning]

Please do… I will keep a journal of it all… so when we decide on which one I will be sure to let everyone know. I think it will be another amazing experience. Thank you for the positive and encouraging words. Cheers!

[@demonater5185]

First video and you got me teary! Good job on the race!

[@AubreyRunning]

Thank you so much, I was teary editing it and when I watched it after it went live too.

[@EnduranceTrainingVlogs]

congrats Aubrey I came to this video after watching Bens video it was emotional 😍 keep smashing

[@AubreyRunning]

Thank you so much… I owe that guy a lot!

[@FreshBrewRunClub]

Awesome stuff! Found your channel from Ben’s video and had to subscribe. Great work!

[@AubreyRunning]

Thank you so much, he has shown great kindness and I’m so thankful for it. Bless him

[@GoneFishingVlog]

Aubrey you made me cry bro 🫡 Ben and Cole were amazing

[@AubreyRunning]

I can’t deny it my man, I cried editing this and watching it back when it went live. I’m so thankful to these boys and this community we have created

[@FSALOkfnt]

An awesome achievement and an awesome video to go with it. Congrats Aubrey, keep smashing it man 👏

[@AubreyRunning]

Thank you so much, we will definitely keep it going. I have something I love doing in both running and KZbin and having these 2 guys with me made this such a special moment.

[@BruceChastain]

man that was such a great video!

[@AubreyRunning]

Thank you very much sir, I thoroughly enjoyed it!

[@BruceChastain]

@AubreyRunning I did a little 5k run today and got a 25:56, which is better then I've be able to get in years! Somehow I think your video motivated me to kick it into high gear. I feel great today.

[@AubreyRunning]

Lllllleeeetttssss ggggggoooo

[@runningwithaj]

Congratulations! You absolutely nailed that. Loved watching every minute of it. Thanks for bringing us.

[@AubreyRunning]

Glad you enjoyed it! Genuinely speaking this was one of my favourite running moments and certainly the best experience from a KZbin perspective. I am deeply humbled by Ben and Cole joining me so it was a no brainer that we share this. Check out their videos too of the same event

[@cmjr13]

I tried what you did for the last 3 km, dedicating each kilometer to a family member. I got the sub-60 on the second race of my life. It's been 5 months since I started this running era. It won't be just a running era anymore-it's going to be a running life from now on.

[@cmjr13]

next goal, Sub-50!

[@AubreyRunning]

We have to aim for sub-58 next… make them smaller leaps

[@AubreyRunning]

Take it one step at a time for smaller goals. Eventually you get the sub50

[@vincewarne228]

So good, I’m so happy for you. Great vid!

[@AubreyRunning]

Thank you so much my man… I’m am still feeling the high from it all and getting this kind of feedback helps to relive the moment

[@hutton9999]

Got emotional watching this bro, superb effort! That’s why we do it! Keep making great content xx

[@AubreyRunning]

I was emotional through out. Especially at the end. Thank you so so so much. I truly appreciate it and will definitely keep it going.

[@CraigRowand]

Fantastic run Aubrey. So glad you got your target, well deserved!

[@AubreyRunning]

Thank you so much, I am still on cloud 9

[@jonathanwatkins447]

What a great video. So happy for you and the guys. Fantastic run . Well done

[@AubreyRunning]

Thank you so much, I genuinely couldn’t have it without them in my corner, cheers for the kind words

[@macau.friend]

The course was a lot tougher than I expected, especially the incline at 4k which totally caught me off guard, but runners in London are fast and hardcore, and so are you! So congrats on a job well done! Look forward to your half marathon in the future!

[@AubreyRunning]

Fully agreed, the winding turns with some being 180 l, a lot of inclines and not to mention the people you have to weave through if you are in the latter groups. But hey we did it and now are celebrating it! Here’s to us and all the amazing runners of London 10K 2023

[@UTubeSL]

Many, many congratulations! Huge effort and totally deserved your success 👏

[@AubreyRunning]

Thank you so much… it’s a lot of work leading up to this point and it took these 2 to bring it out of me. My coach and I have been working super hard

[@icecreamforever]

What I find inspirational and hugely motivating is that Aubrey doesn't have a runners physique and yet thats a pretty damn decent time. Respect!

[@AubreyRunning]

It was a tough one for sure and those boys that I ran with are built for speed and endurance for sure. Big respect to them for their dedication

[@jaydog5509]

So cool. Good job I am working on a sub 50 right now. Fell off I am 34 getting back on the horse.

[@AubreyRunning]

Let’s go!!! Youve got this! Trust me if I can do it, you can

[@jaylaroche]

Well done and congratulations on the new PB, I loved everything about this video, the positivity and energy from yourself, Ben and Cole is just so inspiring and very much what I need right now. Thank you 😊

[@AubreyRunning]

Thank you so much, they were amazing with me and it’s only because of them this was done. I now have the belief to do it alone and I think you should have all the faith in you as well. Thank you for the comment and I truly appreciate you engaging with me

[@floracook4803]

Congratulations 🎉 such an exciting time!! Just found your channel from Ben is Running. Awesome stuff 😃 you did an amazing job and loved watching the pacers!!!

[@AubreyRunning]

Welcome aboard! Thank you so much for joining me. I am also so thankful to Ben and Cole for the love and support they’ve shown me… it’s mad! I am so appreciative because people like yourself have been following me to my channel. I’m grateful

[@Trainspotterusa]

So much love and positivity in this video. Congratulations on the time!

[@AubreyRunning]

Agreed, these guys exemplified what the running community is all about. They truly demonstrated the best values that’ we all celebrate about this community. I’m in their debt for sure

[@Unseen-Custom-Keebs]

Amazing run💪. Amazing grit and determination to dig as deep as you did towards the end. Truly inspirational!

[@AubreyRunning]

Thank you so much, it took a lot to get it done. Had to really dig deep and it was only manageable because of Ben and Coke guidance. I was going to do it without them because it’s such a challenging course.

[@SamuelScrase-Field]

well done bro that kick was insane

[@AubreyRunning]

I felt it for sure. The plan is to always give that kind of effort but hopefully as I get fitter and more efficient the times will come down. Cheers for this

[@mattpreston7748]

Amazing, amazing effort. Well done Aubrey! What an awesome team you were together ❤

[@AubreyRunning]

It wasn’t going to happen at all without these guys. They gave me the push I needed for sure.

[@kings9634]

Bro well done, been waiting for this one. Smashed it. Next year half marathon may I suggest Edinburgh half, Will be first half marathon and the course is forgiving, just a thought, has nothing to do with me meeting you as well 😉

[@AubreyRunning]

That sounds epic!!! I love Edinburgh too. I visited with my fiancé so that’s definitely one to get done.

[@charlackerman7459]

Congrats Aubrey! Enjoy it. And onto the next one.

[@AubreyRunning]

Thank you so much, going to do Richmond run fest 10K

[@MrJassim7]

What an amazing amazing amazing and motivational video , i wished my English was better so i could express more how fantastic and motivated this video , Brother keep up the great works and hope you all the best , CONGRATS ❤🎉

[@AubreyRunning]

Your English expressed it perfectly, thank you so much for showing appreciation for it. I truly am grateful to also be part of this experience in the running community. Thank you very much

[@jobanski]

Hey Aubrey, “this messy happy” introduce me to Ben, who introduced me to Coal, and Felton now got me subscribed to you!

[@AubreyRunning]

I love all those channels. They are a massive feature in the running community. Thank you so much for joining my channel as well. It’s such a privileged to be amongst such company. Cheers!

[@jkhoudini]

Those are some prime pacers. Awesome job bro. Seems like you’re right at the cusp of the big gains in running, therefor I think with a whole year of consistent training, running a half marathon at the same pace is definitely a realistic goal.

[@AubreyRunning]

I genuinely couldn’t have asked for better people to run with. Ben and Coke did much more than just pace me. This was such a special occasion and I have to say that these guys are a perfect example of what the running community is all about. We are definitely doing the half marathon in 2024, just need to find the right one and decide on pacing.

[@jkhoudini]

@@AubreyRunning definite believe that with a year of training you can hold the same pace for a half marathon. I mean it in a positive and supportive way when I say that I think you’re in the exciting stage of running where you will see that type of big gains. Looking forward to following your journey. 👍🏻

[@bahamutz3ro524]

MY GUY!!! I was rooting for you hard from my seat Excellent Work!!!!!!🎉🎉🎉🎉

[@AubreyRunning]

Thank you so much my man, it was a struggle for sure but the support and the training saw me through

[@rchouloute1]

Great job! Had me rooting hard for you! Great job on your pb! Great pacing and encouragement from Ben and Cole. Great vlog.

[@AubreyRunning]

Honestly this is a massive highlight in my running journey. Everything from the run, to the video itself to having Ben and Coke with me… that’s ridiculous! I feel very privileged

[@BillyRRFC567]

What a effort mate class 👏🏻🏃🏻‍♂️

[@AubreyRunning]

Thanks 👍 it was a gruelling experience but I kept in mind people that mattered and the story we would tell afterwards. Thanks for the comment

[@BillyRRFC567]

@@AubreyRunning made me want to sign up for it myself 🏃🏻‍♂️👏🏻

[@chrisbull845]

Brilliant stuff Aubrey and always knew you could do it with those two pacing you! But those last 2k were incredible. Its so hard in any event when you are down on your time to keep it together when its hurting , but even more so to pull it back. The way you blasted through those last 2k was superb ! Thoroughly deserved !

[@AubreyRunning]

Thank you so much. I loved the way these guys paved me and fired me when I needed it the most. Just completely overwhelmed by it all. I am deeply humbled by their kindness and know that this wouldn’t have happened without them. Cheers for the support!

[@MariusB91]

loved every second of this. huge kudos to you for this. Ben and Cole were just amazing.

[@AubreyRunning]

Honestly I am speechless at the love and support shown by those guys. Couldn’t have asked for a better team.

[@jackiebigelow3274]

Aubrey you are such an inspiration to us all. I am so happy to see you grow.

[@AubreyRunning]

Thank you so much, it’s a joy hearing from you. Long time support on this channel will be appreciated especially if we grow to big heights. Thank you so much

[@BenNotley]

Superb stuff! Huge kudos Aubrey! Well done mate! 👏🏅

[@AubreyRunning]

Thanks a ton! Helped massively by these 2

[@guillaume5587]

Congrats for the video! You guys got me into the race!! 🙌🙌

[@AubreyRunning]

Glad to hear it… mission accomplished! Thank you for watching it and engaging with the video. It makes a massive difference

[@carlstoakes6240]

Gotta say, I was cheering and smiling loads watching this video. Well done buddy! 😊

[@AubreyRunning]

Thank you so much, I actually love that we are building a sincere community on this channel. I genuinely believe what you just said and know that you were indeed cheering for me. To me… that’s more important than just having a subscriber… it’s the running community spirit

[@carlstoakes6240]

@@AubreyRunning sound a bit fishy, but my wife was taking the mickey out of me cheering you on! I've seen some of your earlier videos, but am now a subscriber. Well done Aubrey...

[@Amtcboy]

That bearded guy at the end, still speaking in complete sentences. Great!

[@AubreyRunning]

😂😂😂😂 this race humbled me but also fired me up for what was to come

[@amandawalker4510]

Am grinning from ear to ear.. 🎉🎉🎉

[@AubreyRunning]

Aawww thank you Amanda, to be fair, so am I every time I watch it. All 200 times

[@11_vito]

Nice work guys!

[@AubreyRunning]

Thanks! They really did show up for me, without them this was NOT happening.

[@PietroSurjus]

Congrats bro! That two dudes are awesome!

[@AubreyRunning]

Thank you very much and I’m in their debt

[@litergod]

I was smiling the whole way through, absolutely class gents all around. Well deserved PB to Aubrey.

[@AubreyRunning]

Thank you so much and I love that you enjoyed the video. These 2 are honestly the best team I could ever ask for for such an occasion. Very kind hearted and down to earth runners.

[@GoneFishingVlog]

Been waiting in anticipation for this one 🎉

[@AubreyRunning]

This is truly the most proud moment of my running and KZbin journey,

[@iamremy-kl3xm]

congratulations...excellent job!!!

[@AubreyRunning]

Thank you so much. It means a lot

[@fatmel_8214]

This communityvibe got me into tears, my heartrate was probably higher than those 3 at the finish because of the excitement. Great video 👊🏽👏🏽 Great work you all. 🏅🏅🏅

[@AubreyRunning]

The running community has such great togetherness. What Ben and Cole demonstrated to me in this video is something I will never forget. It’s such a kind act that I hope to repay them one day if I ever can. Thank you for this comment

[@cesarzoghbi4695]

You did it friend, congratulations, what a great achievement, I am going to run 10 k this August 20 and I am looking for the same goal under 50 at 50 years old, my record when tnwia 20 was 41 min but this will be my bp for my age

[@AubreyRunning]

You are amazing! To be running at that level at 50 is no small task and you’re amazing for it. Please let me know how it goes. Please please please

[@Running_Ste]

Fantastic effort - huge congrats on the PB 🤟🤟

[@AubreyRunning]

Thank you so much! It took some doing but we got there thanks to the community and these 2 gents. I’m in their debt for sure

[@SagasuRunning]

Congrats! 🎉🤙🏻

[@AubreyRunning]

Thank you so much sir

[@Rob_Gilbert]

Great work Audrey, great video and motivating. I completed my first 10k in 1 hour 10 minutes the Saturday before the ASICS London 10k which I attended as a spectator, I’m definitely running it next year

[@AubreyRunning]

I will be there next year for sure and will hope to see you then or even earlier. Thank you for the kind words. I truly appreciate it. What’s next for you?

[@Rob_Gilbert]

@@AubreyRunning I will be signing up for the 10k chase the sun in Hyde park on the 06th September, other than that I was just want to keep running and getting fitter. I only returned to running just over a month ago, but I have been in the gym and doing circuit training for the last 2 years which has helped a lot with my strength and fitness

[@jamesbenjamins]

Well shot, Well produced. Well Done!

[@AubreyRunning]

I had the support of Ben and Cole with the filming which added so much to this video. The magic of the video is the moment itself and having these 2 guys with me. I am fully in their debt

[@mikephillips5483]

How do I get Ben and Cole to join me for all my races? :) Great work by all. Selfless support and dedication. I love it.

[@AubreyRunning]

I’m their agent 😂😂😂. Lol. Honestly, the best guys I could ask for. I genuinely don’t think any other pacer would have done this well. They were patient. They were encouraging. So motivating. I am in their debt

[@andyevans6136]

Yes Aubrey, well done!! I'm working towards a sub 50min 10k, current PB 56:28 so a bit of a way to go.

[@AubreyRunning]

I started at 1 hour 8 minutes… trust me you’ve got this

[@timverkoyen8742]

Awesome, simply awesome ❤

[@AubreyRunning]

Thank you so much, sincerely cheers!

[@Logs888]

Congrats 🎉 Currently working on a sub 45 10k, PBs are like a drug 😅

[@AubreyRunning]

Heheheh I hear you, but I have been focusing on actually enjoying every run that leads to the PBs… the people you meet, the challenge itself and then somehow the PB is a byproduct of it.