August 18, 2022

[@denisekirshenbaum7798]

Thanks!! Just joined and did it!!!!!

[@agelessfitnesslifestyle1558]

OMG I appreciate you soooooooo much Denise… So happy you tried it out. Welcome to the community, we’re shinning a little brighter because of you 🙏🏾😁🙏🏾

[@gsismaet5385]

Ditto but lighter weights. Hope my arms will look good as hers.

[@denisekirshenbaum7798]

@@gsismaet5385 me too! She looks so fabulous!

[@helenb6936]

Thank you Pauline, you are the epitome of 'muscle knows no age' 💪❤️

[@agelessfitnesslifestyle1558]

Can you see me smiling? Appreciate you Helen so very much… God bless AND have an awesome weekend 🙏🏾❤️🙏🏾😘

[@bradbaumgarner7498]

Thank you Pauline, I am 69 years old I have been working out since the sixth grade, I’m the youngest of four boys (one of eleven boys including my cousins, no girls) and I’ve been working out since I could crawl lol you are amazing!

[@agelessfitnesslifestyle1558]

God bless you Brad AND thank you. I salute you for working out the way you do, it truly is the fountain of youth😁. Happy, Wonderful New Year to YOU😁🙏🏿❤️

[@jmk1962]

That colour pink looks so good on you. 60 year old beginner here. Tried working along with you with 4lb dumbbells and it was a killer. You make it look so easy. I had to stop half way and just watch the rest but I'll try again tomorrow.

[@agelessfitnesslifestyle1558]

Appreciate you soooooooooo much! And I’m so happy to hear that you gave it a try. Also happy to hear that you started off with 4lbs. If you think you should go lighter PLEASE do. Thanks so very much for your support 🙏🏾❤️🙏🏾😘 One more thing, thanks for the feedback with da color pink. I think I’ll pick up some more tops in that color 🙏🏾😊🙏🏾

[@Koko12211]

You are an inspiration 😘 I love your channel!

[@EdelBanak]

Dear Pauline, Greetings from Brazil! My gratitude for the great job you're doing and sharing with us! May God bless you and your family and friends and followers ❤️

[@agelessfitnesslifestyle1558]

Darling EdelBanak, A million, zillion thanks to you. I appreciate YOU and your kind words so very much! I LOVE BRAZIL… I have some wonderful memories of my visits to your country. Tons of love and positive vibes I’m sending your way😁❤️😁😘❤️

[@mrspanchavilla]

Thank you, Pauline! I loved working out with you today. You're a great coach!

[@agelessfitnesslifestyle1558]

YOU make me sooooooooooo HAPPY…. Thank you🙏🏿🙏🏿❤️❤️❤️🙏🏿🙏🏿

[@barbaramallow3870]

Great video, Pauline! Thanks for the detail on the weight (5 lbs) and number of reps. Very helpful. And for encouraging beginners to go lighter. I will definitely incorporate your moves into my routine. I can tell you know your stuff. Looking forward to more.

[@agelessfitnesslifestyle1558]

Appreciate you Barbara like you wouldn’t believe! Many, many thanks to YOU🙏🏾❤️🙏🏾

[@DavidPerez-xh9og]

NYC one ❤

[@agelessfitnesslifestyle1558]

High Five David & thank you so very, very much 🙏🏾❤️🙏🏾

[@passion4343]

Hi, I just admire you so much. I have such a hard time sticking to good habits...but watching your videos inspire me. 🤗❤️

[@agelessfitnesslifestyle1558]

Thanks so much Passion… I appreciate YOU & together we are going to work on enforcing those good habits ESPECIALLY the exercise ones 😁💪🏾🏋🏾‍♀️😁❤️

[@passion4343]

@@agelessfitnesslifestyle1558 Thank you!!!!🌷🤗

[@VeganMatrix]

Thank you for inspiring me to move my body, Miss Pauline! I am going to get after it today!! xx

[@agelessfitnesslifestyle1558]

You made my day (you really did)😁🙏🏿🙏🏿❤️🙏🏿💪🏾🏋🏾‍♀️😁😘

[@Piecesoftheshadow]

You're amazing! Could you maybe do a video on how you got through menopause and all the awful side affects it can come with? My mom has been really struggling and I've been trying to watch lots of videos and read up on new sciences that could help her. You're full of so much energy and light and I'd be so happy for my mom to feel that way again.

[@PeaceIsYeshua]

Have you come across Dr Anna Cabeca yet? She recommends a high vegetable/green Keto diet for menopause. She’s also here on KZbin! Her knowledge blew me away! I’ve tried two of her recipes so far, and they’re amazing!

[@agelessfitnesslifestyle1558]

Thanks for sharing that info Peace is Yeshua with Star Dust. I’ll definitely jot that down about doing a video on how I got through menopause (from time to time please remind me, if I don’t get to it within a month)… Menopause really wasn’t to bad for me. The only thing that really rocked my boat were the hot flashes. That’s only natural with the hormones going up and down. Also I’ve been plant based/ vegetarian for over 30 years, so I do think that helped out a lot. Thanks so much again for the suggestion. I love this community!

[@PeaceIsYeshua]

@@agelessfitnesslifestyle1558 You’re so welcome!! I hope it will be helpful! 💕

[@passion4343]

Yes please!!!🙏

[@senoradelvita]

@@PeaceIsYeshua yes more greens will help with menopause, along with going on a mostly plant based diet. Supplementing with evening primrose oil and adding soy products have been shown to help. She can also research on saw palmetto, red raspberry leaf tea and seed cycling (using flaxseed, sunflower seeds, pumpkin seeds and sesame seeds).

[@PeaceIsYeshua]

🙌🏻 I just love you, Pauline! These definitely look doable and thanks for saying how often you do them! You arms are amazing, and your skin is firm without any flab, which is so rare at your age! I JUST signed up yesterday to get certified as a personal trainer!! I got the idea to help my nephew, who just lost his dad and has recently become addicted to the gym. He wants me to work out with him as soon as he turns 13 in November, and I want us to know what we’re doing! 😆 Thank you for inspiring us!!! 💕💕💕

[@agelessfitnesslifestyle1558]

I love you back my Darling Friend AND thank you so very much 🙏🏾❤️🙏🏾.. Please extend my deepest sympathy to your Nephew, both of you are on my prayer list… I’m so happy you’re getting your certificate & you two will be working out together. Keep me posted. Hope you’re receiving these positive, loving vibes I’m sending to ya at this very moment… Appreciate you & your support 🙏🏾😘🙏🏾❤️

[@PeaceIsYeshua]

@@agelessfitnesslifestyle1558 Aww, thank you so, very, very much!! My brother was a very loving, giving person, and was loved and now missed by so many, but I trust that God knew what he was doing taking him home at 42. He is in a far better place!! That gives me strength! ☺️ You putting us on your prayer list means the world to me! How precious of you! I am having some big challenges with my health, but I’m going to push through and do my best to help my nephew. I’m going to a functional doctor soon, so I’m praying they can help me! I would love to keep you updated on how we’re doing! 🥰 I will be praying for you also and for your channel to continue to grow! Thank you for being so caring. You are a true gem!! 💎 Sending you a big hug!! 🤗💕

[@maryparris9435]

Thanks for this I am in your age group I fall back on working out starting back because of you.

[@agelessfitnesslifestyle1558]

Oooooh Mary, you make me so happy. Thank you so very much 🙏🏾❤️🙏🏾

[@senoradelvita]

A wonderful inspiration.

[@agelessfitnesslifestyle1558]

Many thanks Geneva… Awesome day to you my Friend 🙏🏿❤️🙏🏿

[@markveen1373]

Would love to see a video about fasting and hear your experiences. Tips&Tricks. Keep up the good work!

[@agelessfitnesslifestyle1558]

I just put that on the “content to do list” … Thanks so much for the suggestion Mark. I’ll shout you out once I upload it… Appreciate YOU🙏🏿❤️🙏🏿

[@gigis1099]

🙏 Pauline! ❤️ 💕 💗

[@agelessfitnesslifestyle1558]

Thanks so much Gigi🙏🏿🙏🏿❤️🙏🏿🙏🏿😘

[@bloggerogie3766]

I like the content you shared I'm here to support your channel keep safe and God bless you 🙏🙏🙏

[@agelessfitnesslifestyle1558]

God bless you my Friend AND many, many thanks (I appreciate YOU)🙏🏿🙏🏿❤️🙏🏿🙏🏿

[@kristynjohnson3510]

I love her!!!

[@agelessfitnesslifestyle1558]

She loves ya back😁🙏🏿❤️🙏🏿😁

[@ItsRelationalpodcast]

Sending all the love Aunty!

[@agelessfitnesslifestyle1558]

And guess what my beloved darlings, I’m receiving that love AND I’m so very grateful to the both of YOU❤️😘❤️

[@ItsRelationalpodcast]

@@agelessfitnesslifestyle1558 can’t wait to have you on our podcast and hear your story!

[@judyellington811]

You are so AMAZING!!! I love your videos, and your zest for life!! You inspire me! I’m getting ready to turn 60 and want to tone! I can’t wait to try this workout! Thank you so much for sharing your passion with us!! ❤️❤️

[@agelessfitnesslifestyle1558]

Love YOU Beautiful Judy AND thank you so very, very much… I know you’re going to “rock” the 60s … Thanks so much again❤️💪🏾🏋🏾‍♀️❤️😘

[@alcozome]

👋👍--------Excellent video------God bless!

[@agelessfitnesslifestyle1558]

A million, zillion thanks my Friend … So grateful to YOU🙏🏿❤️🙏🏿

[@LillianKüstenfeuer]

💪❤ you're inspiration !

[@agelessfitnesslifestyle1558]

A million, zillion thanks Lilian🙏🏾🙏🏾❤️🙏🏾🙏🏾

[@youngkea4642]

Your videos make me feel like I'm actually exercising with you. Thank you for your motivation. Btw, have a blessed birthday tomorrow, 8/24!

[@agelessfitnesslifestyle1558]

Young Kea, thank you so very, very much for the birthday wishes AND I’m soooooooooo happy we’re working out together😁. Thanks so much again 🙏🏿❤️🙏🏿

[@melanieharris5595]

You look absolutely beautiful… More like 20 something instead of 70🎉 Also, do you use anything specific for your skin, both face & body? Thanks again❤️

[@agelessfitnesslifestyle1558]

A zillion thanks Melanie… I drink lots and lots and lots of water. I use a facial oil in place of a moisturizer… Please remind me to give you the name of it. A friend of mine makes it, here’s her link: www.annmariesherbals.com I swear by her products… She also has body butters that are simply out of sight. If you decide to sample some of her things, please tell Michelle (that’s her name) that I referred you to her. Appreciate YOU🙏🏾❤️🙏🏾

[@michelles2299]

I find that the muscle tone goes quicker when you are older I took a break of 2,weeks from my routine due to minor strain I was shocked how the tone diminished so quickly 🙏

[@agelessfitnesslifestyle1558]

I hear you Michelle BUT just as quickly as it goes you can build it right back up, when you return to your exercise regimen. Appreciate YOU❤️

[@priscamolotsi]

My beautiful sister🥰❣️

[@agelessfitnesslifestyle1558]

I looooooooove YOU… I hope my brother-in-law is passing my good wishes on to YOU. I miss your presence on FB, but God knows I understand. Love you my darling, beautiful, talented Sister😘😘😘😘😘😘😘🙏🏾❤️

[@priscamolotsi]

@@agelessfitnesslifestyle1558 Thank you, dear sis💕💕💞💞

[@aileenoneill5619]

The pink is fab on you! Great exercises, thank you. Do you have a brand name for those resistance bands?

[@agelessfitnesslifestyle1558]

I’ve had those bands for a good minute and off hand I can’t remember the name of them BUT I’m certain any resistance band brand will do…. Appreciate YOU Aileen❤️

[@sandrasgotvoice]

I see you do the cardio mixed in with the strength. Do you think it’s best to do cardio first or after? Great workout!

[@agelessfitnesslifestyle1558]

Thanks so much Sandra… In all honesty it all depends on YOU and how you’re feeling that day. I have days (maybe one or two) that are solely devoted to cardio. But I also like to include it in with strength or resistance training. I never want that precious muscle (the heart) to think that I’ve forgotten about her😁. Beautiful day to you🙏🏿❤️🙏🏿…. One more thing, if you want to go full blast with your workouts I would suggest adding the cardio at the end, that way you don’t tire yourself out quickly.

[@kristynjohnson3510]

I was told to do some of these slower?

[@livingbreathingonpurpose6586]

HELP!!! I HAVE CELLULITE ALL OVER MY ARMS AND LEGS. It would be my dream come true to tone up. Do you have any advice for me? 🙏 I'm 45, about to turn 46... Also, what time do you workout? Do you workout on empty stomach? What do you eat immediately after exercising? Also, how often do you workout upper and lower body?💞🙏🌻

[@agelessfitnesslifestyle1558]

Greetings my Gorgeous Friend: Workouts usually start at 8am and on a good day last for at least an hour & a half ON an excellent day, I can go for 2 to 2-1/2 hours. I ALWAYS workout on an empty stomach. Immediately after a workout I’ll do a delicious protein shake, consisting of half a banana, blueberries & one peach. I use Sunwarrior Protein Powder & blend everything up with Hemp Milk in my Vitamix. That’s very filling for me, so an hour after is when I have my largest meal of the day. I usually do upper body MWF & lower body Tuesday, Thursday & Saturday. By Sunday the entire temple is praising God, because I’m not putting it through any workouts 😁. Appreciate ya so very much😘🙏🏾🙏🏾😘

[@livingbreathingonpurpose6586]

THANK YOU FOR SHARING YOUR WISDOM 🌻🙏 MAY YOU AND YOUR SUBSCRIBERS BE UBUNDANTLY BLESSED 🙌🙌🙌🙌🙌🙌

[@livingbreathingonpurpose6586]

@@agelessfitnesslifestyle1558 BTW, I added to my first response.... I do have cellulite all over ... But, I will follow your advice and give you updates🌻🙏🙌

[@PeaceIsYeshua]

@@agelessfitnesslifestyle1558 I LOVE your Sundays!!! The JOY of the Lord just radiates from you!! I can feel such great & genuine love from you in your videos and in your comments! What a blessing it is to find you. I think Jesus for you! 🥰🙏🏻💕

[@agelessfitnesslifestyle1558]

@@PeaceIsYeshua God bless you over and over again AND thank you so very much 🙏🏿❤️🙏🏿❤️🙏🏿😘😘❤️

[@andiebrit65]

Unfortunately I have tennis elbow on both arms so anytime I try arm workouts I am in pain.

[@agelessfitnesslifestyle1558]

OMG Andie, I am so sorry to hear that.

[@lindaanderson2162]

So after 60 you don't count?