70 Years Strong Full Body Workout

[@ItsRelationalpodcast]

My beautiful and strong auntie 👏🏾👏🏾👏🏾👏🏾

[@agelessfitnesslifestyle1558]

Love you my Darlings & thank you😘🙏🏿😘

[@Pixellava]

Count me in!

[@BvirtuallY]

OH THANK YOU, AND THANK GOD. I am 52 and have searched for one exactly like you I can look up to and SEE with my own eyes "yes, aging-young through working out CAN be done. THANK you. Thank you. Oh, YEAH, also: THANK YOU.❤

[@agelessfitnesslifestyle1558]

Thank you too my Friend 🙏🏿🙏🏿🙏🏿

[@BvirtuallY]

😊

[@reneegarrettspiritualfitne1227]

That's right we can do it Mrs. Pauline

[@agelessfitnesslifestyle1558]

Ooooooooh yeah😁🏋🏾‍♀️😁

[@desireehall8626]

Happy new year. You’re an inspiration. You look fabulous

[@agelessfitnesslifestyle1558]

A zillion thanks Desiree (appreciate YOU) & a blessed, wonderful New Year to you too🙏🏿❤️🙏🏿

[@LillianKüstenfeuer]

woohoo! 🎉 Have a great 2023 like you beautiful lady 👑🥂🍾✨🏆💪👏👏👏

[@LillianKüstenfeuer]

I'm sweating Pauline! 💪👏 Thank you for sharing your high vibe with us ♥ I will try to exercise every day with you. I downloaded a free "Habit tracker" from the "Notion App" to help me get organized and disciplined. I take the opportunity to share with you and your followers the exquisite work that this Indonesian woman is starting to do on YT and the planner she made available for free is very useful, practical and beautiful. A second brain to help us, it's worth checking out, subscribing and liking her video too to help with the engagement of her work here on YT. I can't put the link here because YT doesn't accept it but her channel name is "LADYANN" and the title of the video is: *_"Notion Tour | Organize my 2023 with Notion + Free Template"_* It took me hours looking for a "habit tracker 2023" and she sure took days learning, making the video and making it available for free, I hope she has as many views as you Pauline. A great 2023 to all inspiring women like you girls!!! ♥🥂🍾✨🏆💪👏👏👏 Jan, 7th 2023

[@agelessfitnesslifestyle1558]

Lillian, thanks so very, very much for the information (that’s why I love our community here at Ageless Fitness). I’m looking forward to working out with you in spirit this year, it’s going to be a lot of fun…. Blessings to you my beautiful Friend ❤️🙏🏿❤️

[@dianeboyer6204]

You are amazing!!!!!!!

[@agelessfitnesslifestyle1558]

🙏🏾🙏🏾🙏🏾🙏🏾

[@livingbreathingonpurpose6586]

Woohoo!!!! My awesome, beautiful lady!!!!!💪💪💪💪💪💪Yay!!! THANK YOU SO MUCH FOR THIS VIDEO!!!💕💕💕 I am going to do it right now!!!💪💪💪 Ms. Pauline, I would LOVE a video on lunch and dinner ideas...🥰🙌🌷💕 my biggest struggle is not prepping meals ahead of time and I find myself eating the wrong things because I am not prepared😞 But, I'm believing I will conquer this problem!!!💪🙌🥰🌷 As always, sending you a shower of blessings upon you and your precious family 🙌🙌🙌🙌🙌🥰🌷🙌💕🌻🙏

[@agelessfitnesslifestyle1558]

Thanks so much my Friend AND I’ll put that suggestion on the “To do Post List.” Thanks so much❤️🙏🏿❤️

[@livingbreathingonpurpose6586]

@@agelessfitnesslifestyle1558 I can't wait!!! Thank you!!🥰🌷💕🙏🙌 Sending you a shower of blessings!!!✨️🙌🙌🙌🙌🙌🙌🙌🙌✨️

[@angelwilliams2126]

Love this workout❤

[@agelessfitnesslifestyle1558]

That makes me so happy… Thanks so much Angel🙏🏿❤️🙏🏿

[@shanekahowellmivida9812]

Happy New Year. 🎉 Thank you for your inspiration! 💕

[@agelessfitnesslifestyle1558]

Blessed New Year to you too Belinda AND my absolute pleasure 🙏🏿❤️🙏🏿

[@sanandiekonte3038]

You are such a Joy and an inspiration. Keep on keeping on and we will try to keep up! Endless Blessings!

[@agelessfitnesslifestyle1558]

I receive those blessings my Friend & I’m so grateful to you🙏🏿🙏🏿❤️🙏🏿🙏🏿😘

[@cherylwatson5872]

Thank you beloved. I appreciate you

[@agelessfitnesslifestyle1558]

Appreciate you back Cheryl AND thank you too 🙏🏾🙏🏾🙏🏾❤️

[@z-makh3774]

You look amazing Auntie Pauline 😊❤

[@agelessfitnesslifestyle1558]

Thank you so much

[@cherylwhite2600]

You are AMAZING!!! Thank you so much for making this video.

[@agelessfitnesslifestyle1558]

Many, many thanks Cheryl AND my absolute pleasure, so glad you enjoyed it🙏🏿❤️🙏🏿💪🏾😁

[@belindatraviss4926]

As soon as I see your smiling face I am uplifted. Happy new year,I’m looking forward to more amazing content from you (no pressure x) in 2023. Sending love from the uk 🇬🇧.

[@agelessfitnesslifestyle1558]

I love you Belinda AND thank you so very, very much🙏🏿😘🙏🏿❤️

[@sanchezcarmen008]

Ready to workout with you! Thamk you so much! God blesss 🙏🏼

[@agelessfitnesslifestyle1558]

You’re the best & thank you too🙏🏾🙏🏾🙏🏾🙏🏾

[@renemoase7323]

Loved this workout, thank you ❤

[@agelessfitnesslifestyle1558]

Thank you so much Rene 🙏🏾🙏🏾🙏🏾🙏🏾❤️

[@loricogan5199]

OMG!! I am so sorry I already did my full body workout for today so I just watched you . Promise though; I am coming back to this to work out with you!! I love your energy and inspiration!! You are a beautiufl fitness godess!!

[@agelessfitnesslifestyle1558]

Thank you so very, very much Lori.. I’m looking forward to working out with you this week in spirit 😁. Wishing you a phenomenal one❤️💪🏾🏋🏿‍♀️💪🏾❤️

[@loricogan5199]

@@agelessfitnesslifestyle1558 Thank you! thank you for your kindness, encouragement and fierce workouts!!! look forward to training with you too!!

[@lindacaul5419]

Happy New Year Pauline and may this year be the best yet. Thank you for sharing your expertise & inspiration!

[@agelessfitnesslifestyle1558]

God bless you Linda AND thank you so very much 🙏🏿❤️🙏🏿

[@melipretzel4639]

TY for such a positive message❤

[@agelessfitnesslifestyle1558]

My pleasure AND thank you too 😊🙏🏾😊

[@BvirtuallY]

Also OH YEAH, um, can you please do a whole strength-training program on this channel of yours??❤❤❤❤ Pleeeze?!?

[@agelessfitnesslifestyle1558]

Will do 😁

[@BvirtuallY]

THANK You❤

[@LucyLemmon]

Hi, Could you show us how to use weight machines at the gym verses free weights for maximum muscle building. Thank you.

[@agelessfitnesslifestyle1558]

Lucy, lately I haven’t been to the gym (haven’t been there this year). I have everything I need at home.

[@bettyherring2009]

Hi there. You look amazing! Do you work out both at home and the gym?

[@agelessfitnesslifestyle1558]

A million thanks Betty. Mostly, I work out at home (have most of the equipment here) AND at times, I’ll go to the gym 🙏🏿❤️🙏🏿

[@reneegarrettspiritualfitne1227]

I have 6 pound weights

[@agelessfitnesslifestyle1558]

We can work with that 😁

[@BvirtuallY]

DID IT! What is your info to hire you as personal trainer (just curious...I'm on Cape Cod)❤?

[@agelessfitnesslifestyle1558]

Feel free to contact me at: [e-mail]. In the “re.” box type Bvirtual YT Friend

[@BvirtuallY]

Thank You❤

[@bettyherring2009]

Hello, Can I ask? Do you have a set routine for the working out that you do? Thanks!

[@agelessfitnesslifestyle1558]

Hi Betty, thanks for the question: Mondays are devoted to cardio and abs; Tuesday & Thursdays upper body; Wednesday, Friday & Saturday: lower body with a heavy emphasis on legs & lower abs AND Sunday is rest day, although I am a fitness fanatic, so most likely, I’ll throw a little ab work in 😁.

[@bettyherring2009]

@@agelessfitnesslifestyle1558 Thanks for your speedy reply! This routine will help a lot!

[@BvirtuallY]

Oh, thanks Pauline and Betty, thanks❤