Austin's Test Results Came Back

Today we got Austin's test results back. We hope you have a very blessed and happy day! Thank you for all of your support and for being such great friends!
❤️ Austin, Jess, Micah, Paige, Lucas, and Maple
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[@cck6740]

It seems like Baby Lucas had a crazy growth spurt! He's looking less baby and more toddler.

[@michellebaker6650]

My dad is dealing with osteoporosis and brittle bones. He can turn and break a vertebrae. Please do what you can to not go through the pain that I’ve watched my dad deal with. He’s broken 4 vertebrae within the last year and the pain was awful. Take care of yourself Austin

[@heidiharris1984]

Low T does affect swimmer count. My hubby has that issue and had to take meds to try to improve it (fertility meds, not testosterone as that would have been counter productive and actually would HURT his already low count). So the fact that you guys haven't had any problems with fertility is a miracle!

[@annamariacantalupo9634]

Hi there, Spomers!!!! Lucas is so cute and does not look like a baby girl whatsoever. I'm glad that Micah and Paige had a good time at Nana and Papa's. Austin and Jess, you two are the absolute most loving couple ever and spread so much love even to all of us who follow your channel!!!! Thank you as always and have a great week!!! 💙❤❤❤💙

[@conniehawker5546]

Lucas is adorable. I love his hair. I think he looks like a boy. I also love Joe you interact with your children!

[@lamikahawkins9442]

All 4 of my boys had curly, long hair as babies. Someone would always comment on how beautiful my little girl was when we were out. I would politely say thank you, and then tell them she was a he. It always ended in laughter.😊

[@Brooksie603]

People living in an area that has longer winter weather tend to have more vitamin D deficiency than those in warmer/sunnier areas. i live in New England so the nice sunny weather isn’t long. I was found to be extremely low after being tested over 10 years ago. I had extreme fatigue and didn’t know what was going on. I had a hard time functioning at work and wanted to sleep all day. Found out my level was under 10 and the Dr put me on a high dose prescription to raise it back up quick and I need to take a supplement regularly. That alone will make you sluggish, never mind having low testosterone on top of that. Hopefully you can get your levels back on track soon and feel more like yourself.

[@meremorris2013]

I felt like as soon as I cut my boys hair, they went from babies to toddlers. They just look so grown once they get a haircut.

[@shadowkissed2370]

Yup, my in-laws were so mad because I refused to let them cut my boys hair until they were 2. Once their hair is cut they look so grown.

[@abipoole2859]

I just cut my little guy’s hair last month. He will be 3 next month. I had trimmed it up roughly myself, but this is a professional haircut, and quite a bit shorter. He looks so handsome, but he looks so much older. It also removed a lot of his blonde highlights and the baby curls are gone. At one point, I would have said he had loosely curly hair. He pretty much looks like his hair is straight now. It’s so hard to let go, but life marches on. I will focus on what I love about his cute little self now before something else changes, ya know?

[@KathilynBigler]

I love you folks!! God bless each of you!!! God’s got you!!!! 😘🙏😘

[@bri10417]

So glad you both have had the chance to go get checked out! And thank you for sharing your journeys with your health, it can be tremendously helpful to others! Love watching your family grow so much! Have a wonderful, happy day!

[@kasie680]

He’s such a pretty baby ❤

[@maryvallas772]

Hey Austin, for your vitamin D deficiency, to save you some time... I had severely low levels, and my Dr. prescribed me D2 in high doses. After a year It didn't help. My own research led me to Vitamin D3 with K2. I only take half the dose (2500 out of 5000) and now my levels are perfect. Good luck! ❤

[@Mimi2thebestboysever]

Can you tell your energy level is any better with D3 and K2?

[@maryvallas772]

@Mimi2thebestboysever hard for me to answer because I have other health issues that still cause fatigue, but i can tell you that my blood tests show my Vitamin D much improved from 12 to 36.

[@maryward613]

My vitamin D count was 9. The doctor told me it was hereditary, my sister's count was 12. Anyway, I hurt all over and after D2 for 6 weeks & D3 (for life) I felt good the first year. Now I'm back to hurting all over. Going in for physical, should know more

[@maryvallas772]

@@maryward613 I wish you luck! ❤️

[@Mimi2thebestboysever]

@maryward613 Do you take D2 and D3 together? Because I hurt all over too and am exhausted24/7! I just thought it was because I am 57 years old and overweight!

[@amandavm]

Lucaa is gorgeous. I love him rocking wild hair ❤❤❤

[@lisacobb7525]

My sister had the same crazy hair. Our mother took a wet comb or baby brush and flatten it. Tried to anyway. Lasted for a while then the red hair would spring back out. That was 1967. My sister still has thick and wavy hair. Oh and I agree with the person that suggested a TENS unit. I can’t take anything for pain because everything causes migraines. The TENS has saved me so much. Especially after a slipped disc. Sending love 💕

[@gilliannebrimfield-smith3778]

When my daughter was a baby. She was laying in her pram with a pretty pink and white dress pink frilly knickers with little white ankle socks with pink frilly lace on them, and a lady said aw what beautiful baby BOY !!!! 🤣🤣🤣. I looked to make sure someone hadn’t swapped her for a boy 🤣🤣🤣 xxxx

[@debbietomor204]

Had that happen with my daughter too. She had on all pink and the shirt even said girl on it. This was 37 years ago. I was seriously?? Lol

[@marycaruso3846]

He’s gorgeous and his hair goes with his personality. When my daughter and her husband adopted my grandson he was 5 months old and his hair was exactly like your son. We had to go to Korea so my oldest grandson was only 2 years old so grandma went along to take care of him. What a trip.♥️🇨🇦

[@RoPete95]

My niece until after 18mo had short fine blonde hair... even in a fluffy dress, bow in hair!!! And I would still have people come up to us and say awww what a cute boy!!

[@hermithollow2024]

No, it’s because he is beautiful. You truly can’t tell if you’re only looking at his face. 😊

[@AnnetteAllen-m8w]

Cause Lucas looks like mommy❤❤❤❤

[@lisacain35]

I just stepped off the last step on our back porch and I fractured both of my fibula’s on March 2nd. I’m now on non weight bearing for a minimum of 12 weeks and in a wheelchair. It has been so very hard to deal with. I say opt for the testosterone if it prevents brittle bones. Low vitamin D is very common and easily corrected.

[@lindagentile2380]

Micah had the same Fly away hair... Love it 👍❤ So HAPPY to hear you are not diabetic... Everything else is a piece of cake... Hugs & Blessings to You all 🙏❤️💙💖💖💙🤗✝️

[@jenng3649]

I will never forget when Jess called Austin a “One Nut Wonder” 😂

[@HexiH04]

When😅😅😅

[@HexiH04]

When?😂

[@maddieadams75]

Good news Austin, your test results are a choice you can easily remedy. ❤

[@carmelbolger6615]

My husband's hair grows outwards and now downward - he looks like Jack Nicholson in one flew over the cuckoo's nest 😂😂

[@Fix.family.]

Austin, my husband has problems with his sciatic nerve we have found a few key helpers…. Special desk chairs, tenz unit, and an inversion table, also LOTS of stretches….

[@susannea4196]

Just go to a remedial massage therapist, they will fix it...

[@Fix.family.]

@@susannea4196 nope

[@strawberrysoymilkshake]

You two must have been struggling very much with your hormones being out of whack, in turn the low energy and 3 kiddos! Thanks for talking about it Austin and not being ashamed 😊 it's very normal for bodies to just be totally weird like that. There is no real "normal" to strive for, just trying to find what feels good for you and is sustainable. Vitamins as I said to Jess can really help in that support too. Hopefully soon you'll be feeling better 😊

[@karynagibson05]

Love you too Austin ❤

[@renee1424]

I just had my baby he's 4 weeks old it's been the best thing ever, not hard at all love it, it's so calming for me and I started wanting another baby when I was still in hospital after my c-section. I'm not saying this to make any1 feel bad I'm saying this because comments about how hard it is to have a baby scares people and it trigger the feeling of failure and the post-partum depression. So any1 pregnant or just had a baby every1 and every baby is different so don't listen to others and just do what's best for you and your baby on your own timeline and what your dr. has recommended.

[@debrabaumhardt8236]

My husband had a TBI and did damage to his pituitary gland and has taken testosterone for 19 years. He takes a lower amount and has blood work every six months to check all of his levels. I was trained and I give him The shots biweekly. It is cost and time effective that way. He doesn’t have high blood pressure or isn’t extremely muscular. That is caused from using to much. He takes enough to maintain a safe level for him.

[@jordanbyrd4885]

My 11mth old girl is consistently called a boy.. I think she’s gotten girl a handful of times. It drives me crazy but I’ve had to learn to just let it roll off. I feel your pain!

[@Serenity-e8t]

Everyone would always tell me that my little girl had such beautiful, curly hair. I don’t have any girls. He was always in boy looking clothes but it didn’t matter. Just means you have a pretty little boy❤

[@kaliebyrd1130]

My husband was low also and got on T and he has felt a lot better! He was already infertile so it didn’t really matter to us what ended up happening with that. I hope you start feeling better!

[@pattygreen1938]

Vitamin D deficiency is no day in the park. I now take vitamin D3 everyday. 3000mg. It is slow to kick in but when it does it is great for your well being. 🙋‍♀️♥️♥️

[@Christina-hj4hh]

15:22 The perfectly timed little eyebrow raise 😂

[@ivark56ofPA]

GOOD DAY SPOMER family.. Just checking in on your series..

[@shadowkissed2370]

When my son was about 9 months old, he had curly hair down to his shoulders. I was at a bus stop taking him to a doctor appointment. He was in all blue, his stroller was blue, I had a blue diaper bag. This lady walks up and says aww what a cute little girl. I corrected her that he was a boy, she said no she is a girl. She argued with me for a half hour, while I waited for that bus, that my son was a girl not a boy. I finally had to say "look lady, I am his mother I know he is a boy do you want me to pull his diaper down and show you" (I really wouldn't have done that but she didn't know it). She was so offended that she walked away.

[@lybertybritton8739]

My son was a year old but basically the same thing happened. That was in 1991. I'm old. Lol

[@nicolekelaher1979]

😂😂😂😂😂😂😂😂lol

[@marcellaleonard3927]

I met my BF when his son was 20 mnths old. I official met my son when he turned 2yrs. I spent 4 hrs with him for his 2nd birthday; I got him gifts and played with him before his bed time. The next day, I got to spend more time with him when they came over to my place to hang out for a few hours. Withing 4 months of just hanging out, that's when they both moved into my apt with me and my cuzns. Since then, we've been together for more than 16 yrs. Our son is graduating next month from HS. Can't believe our baby boy was a toddler, and is now and adult, because he turned 18 this past Feb. I feel so old already. haha. Take care of one child is a handful; we wanted to have a child together, but we knew our employments weren't gonna be able to cover having another child. So we just decided to just have our son as our only child.

[@brittanyparsley5253]

My oldest has fluffy hair and has since he was little. He’s 14 and it still sticks up. 🤣🤣

[@kirstyrogers40]

I had severe vitamin D deficiency so my endocrinologist put me on a 12 week prescription course of a high dose vitamin d (think it was 25000mg once a week) and then after 12 weeks I was to take a regular vitamin d tablet daily, I get the 4000mg as weather isn't great here in the U.K!! It made a huge difference in my fatigue so I would definitely advise you to take vitamin D.

[@Suebearish]

That D is a game changer but needs K2 to assimilate. So look for a supplement that has both. It helps regulate blood sugar AND low D is linked to low testosterone . May want to wait on supplemental testosterone until get D levels up

[@susantaylor2533]

My brother was recently on a high dose of vitamin D and his magnesium got life threateningly low.. I'm allergic to D3 so I have no idea what I'm going to do.. D2 is ok but I need to research more to know the differences.

[@Mimi2thebestboysever]

My vitamin D has been low too. My doctor put me on vitamin D for my fatigue and tiredness but I couldn't even tell I was taking it. Did nothing for me. I've never heard of K2. Maybe I need to add that in as well.

[@erinkelly1234]

great video as always glad austin got results

[@ladygstuffandnonsense9831]

Here's the simplified deal with brittle bones. The "normal" sequence of events is that we fall and break a bone. With brittle bones, the bone breaks......then we fall. You do NOT want brittle bones....trust me on this. Hugs from a little old lady in Texas.

[@Kellou-w2u]

I found it easier going from 2 to 3 kids than I did from 1 to 2 kids! Then I suddenly went from 3 kids to 8 kids overnight! I found that fairly easy too! Ready made party ❤🎉

[@Swannimal]

my sister was constantly called a boy even after my mom got her ears pierced and she'd be dressed in pink. I think some people just have zero clue on identifiers lol

[@prbd0985]

BRITTLE BONES INFO so unfortunately because I have a rare disease I have bridle bones. It was caused because of this rare disease and I will tell you it is the most painful thing you can go through and it is not reversible. There’s no way to fix it, you can take injections to help strengthen your bones, but there’s no way to completely get rid of it, and most insurance will not cover that injection, also know Austin you complained not in a negative way but about your back hurting or being worn out in your legs and your knees after doing stuff and that’s part of it your joints, your bones your back are the first things that will start hurting first and then it spreads to your shins and your thighs and your arms and your shoulders and then you literally are almost into tears when you go to stand up in the morning because it just hurts to stand up. It feels like you’ve put on double, your body weight because your bones are so weak holding up just your regular body weight at that point and simple things like playing with your kids or walking your dog can break your bones. I have a dog that is 17 pounds. She does not pull on a leash very hard, and she’s on an extendable leash so it’s very loose and she ran and she pulled it just enough to lift my hand maybe 4 inches and it broke two of my fingers and fractured one of the bones in my hand just by her running on the leash. I was walking up the stairs, and I stepped wrong all the time and usually you just kind of catch yourself, but instead it broke three bones in my foot and fractured my ankle minor things like this that normally wouldn’t bother you at all end up breaking your bones I would definitely follow what the doctor said and do the testosterone just my opinion and also like you said, and I agree with you and Jess it’s a good thing they’re going to monitor you every three months but also they’re not trying to overdose you on testosterone they’re just trying to get you to baseline normal which can change everything for you in a positive way same way with women and their hormone levels

[@debbietomor204]

This is same with my husband. I give him his shots every 2 weeks at home. Not difficult at all. My husbands testosterone was fine till he had his vasectomy. Numbers dropped to the 200’s now he maintains at 700 around there. ( he wants higher number but doctor says no. It did help his osteopenia that actually changed to the good now too!! But when he is at that 2 week mark before his shot his testosterone will drop back down and he can tell. I say stick with it once you’re on it. I also say DONT do the gel!!!! Too difficult to keep away from and off of me and the kids. We couldn’t touch the stuff of course. So he switched to shots and they were more effective anyway. Good luck Austin and on a side note all 3 of your kids are amazingly beautiful and smart. Just love watching you all. Look forward to next adventure. ❤

[@Kellou-w2u]

Deffo keep an eye on it! Last year I had a stroke at 44! Scary times

[@sallyhuffman9571]

My husband does TRT and it has been great for him. The amount they give you shouldn’t give you any side effects.

[@kimbohaze1382]

Whoooo hoooo! Baby number four will soon be on its way!!! Just kidding, but hope you feel more energetic very soon.

[@joankgillette]

Most people are deficient in vitamin D especially in places that lack sun a lot of the year. I’ve taken it when pregnant and have been taking it the last year.

[@KeepingItHopeful]

Lucas has the best hair ❤

[@christinepescatore4862]

Hi I don’t usually comment. But I have to say that I totally agree with Jess’s coat theory. I am so proud to know there’s someone else who thinks the same way as me about that. Also, Austin I too was low on vitamin D, and when I started taking the supplement my energy very much increased so perhaps start there

[@natashaw401]

Lucas looks so serious in the store

[@michellegarrow5511]

I live in Mississippi. Works in a lawncare field and spend alot of time in the sun. My Vitamin D was diagnosed as low a year ago and my dr put me on a supplement and it has continued to go down and now I take 200,000 mgs a week

[@christyemmons7279]

I'm So Glad You Got Some Answers Austin ❤!! May GOD 🙌 & JESUS CHRIST 🙌 Bless Y'all Highly & Richly In Everything Y'all Do!! I'm Praying 🛐 For These Things In JESUS CHRIST 🙌 Mighty Name Amen ❤!!

[@Lyndaragirl78]

Hey Austin, Jess and Lucas!! Austin, I know that you said that your Vitamin D levels were low. You might actually have a high sensitivity or an intolerance to the lactose in milk. My husband has this and he hast to take quite a high dosage of vitamin D capsules, but he cannot drink milk or eat other things that are milk-based. Hopefully that isn’t your case but high levels of lactose can cause many problems. I hope you can figure out why you’re feeling the way you do. Have a great day.

[@AngelinaDancingWithAngels]

Austin & Jess Hello friends Bye friends Love you guys 😊❤🙏🏻✝️👼🌸💐🌞⭐

[@k.martin4261]

Please check into magnesium deficiency. Please check into more vitamin deficiency. Magnesium was a game changer.

[@alisebradley6225]

I was so low on Vitamin D I had to take prescription strength for about 3 months and still have to take 5,000 every day year round

[@luvya143ful]

My vit D levels were critically low at 7. My dr said it was the lowest he had seen in his 30 yrs. Also causes brittle bones. He said I could have simply rolled off a couch and broke my arm. Not to mention the serious fatigue. I now am prescribed 50,000 iu. Make sure you take with a fatty meal or your body won't absorb it

[@shawnh1158]

Austin, your diet can affect low T. All hormones are able to be manufactured by your body. Look into keto \ carnivore diet. Oh so many vlogs about it. Jess as well,by increasing fat and protein your body can balance out the hormones causing your PMDD; which are all built off of triglycerides and cholesterol. Yes to both of you to supplement the Vitamin D at 5000 units daily for 90 days until levels are above 50, preferably closer to 80.

[@noh_chakee]

So true. Cholesterol and animal proteins are crucial for hormone optimization. I wish I had known before premature ovarian failure hit me.

[@loisenolp4746]

The thing I found hard when we had our first was not being able to just leave when we wanted to. Even though we had our dog we could just take him with us with no packing needed. But I found going from 2 kids to three was a breeze.

[@loisenolp4746]

Ps I had our daughter (who was born with a bunch of hair) in a pink shirt that said Daddy’s girl and a woman said oh he’s so cute! 😂

[@sjrl6307]

Low Vit D is really rough. Suppliments made a HUGE difference to me.

[@MystieCat]

Was that Costco? I’ve never seen Costco that slow before!!!!

[@tammynielsen4212]

I use to get comments about my son and he would be dressed like a little boy but everyone always say how cute she was all cause he had really curly blonde curls after a while I got so sick of the comments I cut his hair and instantly regretted it. Do what makes you happy.

[@susangartman5252]

Lucas needs to buy some hair cream for his wild hair.

[@terriedenna7751]

Growing up, I always got called boy. Now, as i am 60 years old, I still quite frequently get called Sir. 🤨 I think it's because I have always been taller than the "normal" height for a female.

[@shirlynb148]

I don’t mean to sound silly but I have found UTube to be my best source of information. Seeing real people who have gone through the same issues and them being the test dummy versus you is great. Doctors like to push one way which is with drugs versus a possible natural resolution. Good luck on whatever you choose.

[@kaitlyncaruso2586]

I've noticed that that only Austin's mom is referred to....going to Nana's. Is everything okay with Austin's dad?

[@juliechildress8905]

At the beginning of the pandemic, I had found that my hormones levels were a bit off but thankfully, my doctor didn't hesitate in resolving the issue. My only regret is not being insistent on a hormone blood panel when I was 18. I'm in my thirties now. It would have made things so much better. Hypothyroidism is nothing to sneeze at. Advocate for yourselves, ladies.

[@rosettaroper3317]

My Nephew had very low Testosterone and he has been taking medicine for it and he is so much better.

[@sandrabrown2431]

I glad your okay. Book poor little fella hair cut

[@Katee0221]

I was completely bald as a baby and often times people would mistake me for a boy.... my mom finally decided to pierce my ears haha!

[@KUSweetie08]

My daughter would have a bow in her hair and people would say "he" to her all the time

[@carinataylor520]

I have girls and my youngest prefers her hair short. She is 3 and it just hair but as soon as we cut it she often is mistaken for a boy even in all pink or a dress!

[@Mnmsmamas]

My son is 1 1/2 and still gets called a girl in public. He can be wearing blues, greens, dinosaurs, and trucks. Someone finally said they assume he was a girl because of his eyes 😂

[@shadowkissed2370]

Does he have big eyes with long lashes? I wonder if that, plus his shoulder length hair, is why they kept insisting my son was a girl even though he was wrapped in everything "boy."

[@Mnmsmamas]

@@shadowkissed2370 my sons is almost bald 🤣 but he does have big blue eyes. An old lady told me boys aren’t supposed to have pretty eyes that’s why she assumed he was a girl 🤣

[@shadowkissed2370]

@Mnmsmamas oh heavens, that is crazy. I know so many boys with gorgeous eyes. Some people and their beliefs 🤣.

[@shays9595]

That's the only club we go-to

[@Christina-hj4hh]

Our 1 year old has been referred to as a boy many times when she’s getting compliments. I never bother to correct them. Can’t be bothered and it doesn’t affect anything anyway. I just say thanks. She’s usually in a t shirt and sweatpants or a onesie, so I get it. I’m also not into bows or headbands so that might be why

[@mindyhenthorne8067]

I just had a CT scan that revealed bones too soft, now it's a bone density test and SI joint injection

[@ElaineFoley-fo6wu]

Both my daughter and son had hair issues

[@shelly0801]

Jess has the chasteberry been working for ya?

[@angelsargent4424]

My son is constantly called a girl and he has long hair. We just said yeah he does have beautiful hair

[@linsj.5335]

There is some food out there that helps with building testosterone. Definitely look into it, to help with the levels, in the long run. To maybe not have to take such a high dosage testosterone later on

[@tonisargent4695]

great video

[@ElaineFoley-fo6wu]

My son was called agirl after my daughter's hair cut bit my daughter was wearing ink was called aboy

[@ItsAMbutyoutubechangedmyname]

Austin, you be careful if you try testosterone cream since you have two young daughters and your wife, there are also tablets and injections. Testosterone have so much more to do with a lot of other things than just sex drive it’s a sleep your energy, your bladder, food metabolism and a list goes on and on Babies are so hard to tell at times if they are boys or girls. Happens to my kids when they where babies most times if they said my son was a girl I never said anything more then let’s say they said she have such a cute laugh I would just say yes he does

[@Christina-hj4hh]

Hormone levels fluctuate a lot during your life so you could’ve had more regular levels of T previously compared to now. I wonder if this is why you’re not as hairy as Cam. And when we were trying to conceive, my husband’s T levels were normal and we struggled for 7 years and had to do IVF to have a baby. So hormones are involved in fertility but yours and Jess’s seem to work well together

[@leonafish5311]

Austin, you can check with your doctor and see if you could get a Vitamin D prescription to take once a month. That's what my doctor did for me.

[@annaburtenheim5310]

It is actually been done studies on men and their testosteron as a bachlour and in a long time relationship, and their testosteron do actually sink. So it might be he was more average when he was young and single, but after having been in a relationship for this long it has gone down to a more noticable low.

[@whitneyjax945]

as someone who HAS to take hormones its really not that bad. but they are right everyone is different but as long as you don't go nuts and you listen to your body (and doctor!!!!) I really feel like it will be fine. just really wanna stress the listen to your doc part. lol

[@whitneyjax945]

and as someone with all the medical issues everything gives you high blood pressure

[@jessicapukas1226]

❤❤❤❤❤

[@Sassygrannyvlogs]

💗

[@karenwademan8714]

Most of the population is low in vitamin D (the sunshine vitamin). I’ve lived in Florida (the Sunshine State) all my life, and I’ve been critically deficient for at least the past 25 years.

[@amandavm]

Did I hear right? Testosterone gives you brittle bones? My partner took a supplement and when we looked into it, the medical advice was that Testosterone supplement helps prevent brittle bones. Even if you do risk brittle bones, exercise and calcium supplement should help to increase bone density. Good luck!

[@bekahhooper9852]

My husband was shocked to find out his testosterone was extremely low also. Like real low lol. But he started taking a testosterone supplement and is doing better with his numbers

[@athaleaclaypool8388]

I have twins, a boy and a girl. I’ve had them dressed alike but like pink/blue….. and people will ask if they are 2 girls or 2 boys…. No one ever thinks 1 of each 😂.. I sometiems think people say “he/she” because they have that gender and it’s just their thinking.. they don’t mean to offend anyone

[@k.martin4261]

I no longer take melatonin cold turkey, because of magnesium.

[@karendotson2594]

I think the little guy needs a hair cut.

[@Friedmankara9134]

Try taking calcium to

[@sharisiragusa8271]

Endrocronologists can skrew you up....Maybe check into a holistic doctor?....A lot of people are low in Vitamin D and Magnesium which are both important for bone health.....Good luck on your health journey and don't give up....

[@shadowkissed2370]

Low Vitamin D means lows testosterone as well. The vitamin D and Magnesium supplements should help greatly with his testosterone.