Australia was cool, but I'm BACK

[@appealguy]

finally!!! Welcome back. We missed you! Love, Dad

[@mlegrand]

I'm here for the guy in the thumbnail.

[@geoffbadger9597]

Welcome back. I so want to see you unleash that run form at the end of a half ironman and just blow by other athletes. I know it's not likely to be that after a hard swim and bike, but it would still be awesome to see. Keep it up and have a great race in St. George.

[@gisasgisas9732]

That thumbnail is fire!

[@drewsonofmorris9147]

Ari, big fan of what I’m assuming is your edm background music. Good workout stuff.

[@karolina.321]

Love that I get to watch Allies video and then I get your angle. You guys are awesome. If there was a third video from Spencer’s point of view I’d watch that too 😋

[@triathlontimmy]

12:14 that white and orange GORE windbreaker looks good sir

[@mikehammersley3489]

That thumbnail pic is 🔥 🇺🇸🇺🇸

[@drjones31]

Big respect to Allie! Great camera and run performance!!

[@michaelgriffiths305]

Ari, high quality vlog with some good comedy /music as ever. Thought I missed the final instalment of the Aussie Method (40km swim weeks on the Sunshine Coast with a crack swim squad?). Looks like there may be a vlog. The fact you’re turning out 5min flat 400m sets off a 10 secs rest sounds solid. Notice some good nutrition knowledge and implementation but a fair bit of comprise on the snack front too. You gotta method to tackle that? Wondering how far you have to travel to swimming each morning… worth moving or not? Gotta make it as easy as possible to be in pool at 5:30am… surely… That Alli is game. She was hanging in there by the skin of her teeth then leads the last - quality! She didn’t need to go to Australia to learn that either! Like the channel hope you can pop a good result or two this summer - best ever time to be a pro triathlete. Ride the wave!

[@brendancycling12]

What the 🛻 is a kilometer 🦅 🦅 🦅

[@robinharrischapman9802]

Welcome back. Can you recommend any good Seattle and surrounding area bike routes?

[@Justin_253]

"Have you Spencer heard of the brand Brooks?" 😂

[@joaodinis5112]

Any races coming up?

[@alexanderhowarth1209]

What happened to the other swim group that you were going to join in Australia? Did I miss that?

[@Triathlon.]

Yo Ari I also have an insane sweat rate in the Georgia summers. Would you say upp’ing sodium intake to 1g/hr would help combat cramping on long rides or OTB runs?

[@nickolaskraus]

Where did you swim? I travel to downtown Seattle once a quarter for work and have been looking for a swim squad to join

[@michaelbdayton]

Hey! What bike helmet are you using here?

[@kaoserdnase]

A banger of a video

[@GregJC]

Now THAT is a thumbnail

[@nurseboogy]

😂not too shabby on da beaties 💁🏽‍♀️

[@glyndonwakeman7420]

Tim-Tams ftw, awesome!

[@Jono01]

Ari needs to learn the Tim Tam Slam! 😂

[@DaleSavageAttorneyatLaw]

I did not F#$k with actual vegemite. As an Aussie living in the U.S., this made me laugh out loud. 🤣🤣🤣🤣🤣

[@aussieintn8036]

Great choices on the Shapes, too. A box of BBQ Shapes are a perfect breakfast.

[@colindittmer.]

Vegemite sucks, get some Marmite down ya 😆

[@GotDamBoi]

i'm diggin the beat that starts around 6:00

[@cdnnurse01]

Great video, welcome back to the good ole USA, looking for protein check out sourdough bread, so good, also have you checked in/facetimed with the girls from AU training camp

[@settlers33]

It's so weird watching some double, double video clip😂. But your crew is awesome!

[@davishallman6331]

The Beatbox was 🔥🔥💯💯😤😤

[@Emiljon]

Curious on your calorie numbers. What does Garmin think you burned over those workouts?

[@missionbelle28]

Where is that awesome outdoor pool?

[@andydavis3850]

Two cute chicks running around the track. Ali and Ari, sisters for life.

[@nurseboogy]

Lmao more of her please!! Alie Alie Allie!

[@dfraczek93]

Great video, I enjoyed the effort.

[@aj8580]

Murica!

[@Zooga_Boy]

The thumbnail oh my god😂

[@OrianIglesias]

'MURICA LET'S GO

[@patstefanou8919]

Where is that pool in Seattle? I swim at the downtown ymca and that pool looks way better

[@threeandahalfpercent]

One day when you really clean that diet up you might be world champion!!!!!!

[@kozakon2]

7USD for cruffin ! day-light robbery..looks delicious but still

[@craigcusack1751]

Chicken Crimpy is #1 Ari and try the dark chocolate and raspberry Tim Tams with a cup of ice cold concrete as a chaser and get some Vege into you.😁

[@tomoosterdijk]

When is the Rematch for the World Championship Beer-Duathlon?

[@B1gC4st]

Tim Tams can be had at the 'Ol Target

[@StephanieLuff]

Are the sardines for salt or protein?

[@Jono01]

And Omega 3 I think?

[@StephanieLuff]

@@Jono01 ah okay good to know!

[@KG780c]

You need to do a before and after swim time trial analysis. Did going to Australia and significantly increasing your swim volume make a difference? The numbers will show the truth.

[@brandonnielsen694]

Welcome to the 8pm bedtime club ☀️

[@_muzzles]

Original Tim tams for the win

[@chrisrankin8506]

It’s obvious your skill set and strength is running…. Your music and running speed fits together well…

[@antw3114]

if only you could post yourself a zinger box...LOL

[@Stepintime83]

You just need to add a couple more spro’s in your diet

[@jimreome]

What did they do to your voice? Lol.

[@TheDomLouis]

Your overall tone in your voice is quite subdued/down, back in the US. Maybe the US doesn't agree with you?? Or you're going through a tough, stressful, personal situation??

[@vozzen]

If you are gonna get more out of your training you have to eat healthier… You are capping yourself

[@gduckwor1]

Doesn’t look good under your right eye. If you haven’t already might have that checked.

[@French_iron_boy]

Watch out diabete with all of this junk food