Authentic Raw Vegan Spinach Dip Recipe!

[@mikeskylark1594]

There's no LIFE without ripe mashed avocados for us Raw Whole Food Vegans!

[@TheRawAdvantage]

Sooo good!

[@UncleLousKitchen]

Spinach is life and this looks divine, love your personality by the way you made me lol!

[@TheRawAdvantage]

Awww thanks much, spinach is soo mmm hey and this freezing tip really makes raw spinach taste n feel cooked! Hope you enjoy more recipes and videos!

[@UncleLousKitchen]

@@TheRawAdvantage yes that's a neat trick

[@jewlj.5595]

I love this simple raw vegan spinach dip, without using dehydrator or nuts. Thank you so much!

[@TheRawAdvantage]

Such a pleasure! Thanks for the love🥰

[@Samira1461]

😃Thank you for sharing!

[@TheRawAdvantage]

Such a pleasure 🙏🏼💚

[@jag2333]

Hi. I was looking for a good spinach dip and I so glad I found this on your channel. Thank you 😊

[@TheRawAdvantage]

Such a pleasure! Hope you love it!

[@namisaka9794]

love how this is made with such easy ingredients available at home!! Thanks for sharing this gem!

[@TheRawAdvantage]

Such a pleasure, i hope you love it!💚

[@HealthglowsNet]

Thank you dear Chris for this great recipe, but even more for your incredible personality. Much love 🥬🥑💚

[@TheRawAdvantage]

Awww So nice of you

[@carynginsberg4041]

Looks easy and delicious, Chris. Thanks! I'm thinking if I added some Indian spices, I might have a cold raw version of palak paneer. Maybe warm it up in the dehydrator or add some hot water.

[@TheRawAdvantage]

It’s super tasty! Ohh I have a full recipe for “sagg veganeer” as another video, I make a fresh coconut milk with Indian spices, ginger, red pepper etc, then pulse in frozen and thawed spinach and any other green (collards or arugula) and then add cubes portobello mushroom, preferably partly dehydrating them first. It’s super good and also in my East Indian section of my TRA Retreat Treats recipe book! 🙌🏼

[@ocharakau645]

@@TheRawAdvantage Thats so cool! Thank you dude! 🙏

[@KennyandJoann]

That looks amazing, bro! Thanks for another rawsome recipe!

[@TheRawAdvantage]

My pleasure 🙏🏼💚

[@DrCorassaSaudeFrugal]

awesome dude!

[@TheRawAdvantage]

Hope you love it brother!

[@elainakosmidis8657]

Must try! Looks delicious!! 🌱👍 🥑

[@TheRawAdvantage]

Hope you love love love it! 🙏🏼💚

[@jag2333]

Looks delicious. I will try...thank you ❤

[@TheRawAdvantage]

Hope you really enjoy it!

[@tivoni]

I'm making this!!!!

[@TheRawAdvantage]

Hope you love it!

[@mudhoney99999]

Damn looks impressive, never tried raw garlic might give it a go

[@TheRawAdvantage]

Hope you love it!

[@foodwarrior696]

Garlic is a really good immunity booster. I add it to everything I can. I learned that if you chop it and let it sit in the open (I think it was 5 minutes or maybe more) it increases the medicinal value.

[@rawlyroo5975]

Perhaps you could try wild garlic in this

[@CreGoneVegan]

This looks appetizing!

[@TheRawAdvantage]

Hope you love it!

[@CanisMajorisx]

Love from India ❤️👍💯 this recipe for osom tasty khub sundor hoichey love you all ❤️🇮🇳😘 thank you so much for sharing

[@TheRawAdvantage]

Aww much love back, hope you enjoy it and check out my “Chris’s creamy curry / Cocobutter veggies 2.0” recipe and my “Sagg veganeer” recipes.

[@petersimon5874]

Hey Chris, great video thank you....What is a Hygienic?

[@TheRawAdvantage]

My pleasure! Hygenic refers to a philosophy of health creation, the science of health, within which irritating items / “foods” you couldn’t make a meal of by themselves (like onions, garlic, peppers, spices) are either completely avoided or used very sparingly.

[@petersimon5874]

@@TheRawAdvantage okay cool thank you. 👍✌🙂

[@rawlyroo5975]

Yummy

[@rabbitcreative]

I'm gonna put that on spiralized cucumbers!

[@TheRawAdvantage]

Hope you enjoy it!🙏🏼

[@More_2_SEA]

Searching for some kid friendly dips!

[@TheRawAdvantage]

Dates and Cinnamon is always a hit, or Jams.. Are you looking for sweet or savoury?, Anything in mind?

[@More_2_SEA]

@@TheRawAdvantage , sweet , please!

[@TheRawAdvantage]

@@More_2_SEA Blending dates with water and cinnamon is really nice for apples n pears and bananas and greens. Really any dried fruit with cinnamon or cardamom or carob for a chocolate dip. I love mango with a bit of lime and chive, sometimes some avo in there.

[@More_2_SEA]

@@TheRawAdvantage , thanks so much! Best wishes!

[@denburgrj]

When scraping from your cutting board it’s best to use the back of the knife ;)

[@TheRawAdvantage]

Thanks 🙏🏼

[@petersimon5874]

Hey Chris, would you know or suggest of books on food combination? Please and Thank you.

[@TheRawAdvantage]

I have a small write up at the beginning of my first 3 books shown at the end of the video and all of the recipes in them use perfect food combining so they are a good example, there also is a chart in my free app. For a more comprehensive book, “food combining made easy” by Herbert Shelton is detailed, that said many of the scientific claims on food combining have been debunked. It’s helpful and simplifies digestion but isn’t as black and white as the book or people make it, hence a great too for optimal digestion but not entirely set in stone scientific.

[@petersimon5874]

@@TheRawAdvantage okay.. Thank you. 🙂👍

[@jayraw1120]

Love these videos, I can now morph into a sophisticated raw vegan and actually step away from mono meals once in a while as healthy as they are. 😀😀

[@TheRawAdvantage]

Aww blessed to hear! I love mono meals too but agree 100%, it’s awesome to enjoy more as well!

[@kitty5902]

Wow!!!!

[@debbieebbiebobebbie]

Do you ferment or pickle anything?

[@TheRawAdvantage]

I used to a lot more before going raw and made krauts, Kim chi, rejuvilac etc, but have only a few times since then. As a generality I prefer fresh foods, but do have some on occasion.

[@debbieebbiebobebbie]

If you put a damp towel, flat under your cutting board, it’ll cooperate better 😉👍

[@TheRawAdvantage]

Tis a good trick, I like to make it more challenging haha 🤣😉

[@ThanhLe-oq8bg]

Before slice spinach, what did you do with it? (I saw it not fresh). Sorry, my english not well, I did not catch up that one you said

[@TheRawAdvantage]

No prob, Before I sliced the spinach I froze it in the freezer and then thawed it. This gives the look taste and mouthfeel of steamed spinach :)

[@sooooooooDark]

my mom used to make something VERY similar to this when we were kids but instead of avocado she used dairy joghurt and she added black pepper was hella(!) good with white bread i guess u could add lemon juice to ur recipe to emulate the tangyness of dairy

[@TheRawAdvantage]

Ohh so fun! Absolutely, lemon is a optional n works super good! Hope you try it and it brings back some memories!

[@rabbitcreative]

2:22 What do you mean by being "more hygienic"?

[@TheRawAdvantage]

Onions and garlic are often omitted in natural hygiene or a hygenic approach. I was giving options for both :)

[@TheRawAdvantage]

Here’s a good write up as it relates to a holistic raw food lifestyle as per what I was referring to www.health101.org/art_hygiene.htm

[@rabbitcreative]

@@TheRawAdvantage Okay. I'll read through that and see if I find an answer to my question, though I suspect it relates to John Rose's map about "the simpler the meal, the better you'll feel". Thank-you!

[@TheRawAdvantage]

Truthfully it’s quite a bit deeper than that. Natural hygiene is about much more than dietary choices but that is one aspect, even then there is a rich history and some differing views with many entire books on the subject. Some of the most definitive work is by Herbert Shelton 🙌🏼

[@rabbitcreative]

@@TheRawAdvantage I found this, which I think was written by one of the authors that John Rose mentions: chestofbooks.com/health/natural-cure/The-Hygienic-System-Orthotrophy/Introduction.html This text I understand better than the one you linked, no offense. Obviously it's longer, and I'm okay with that. RAW is life, and the truth. Cheers.

[@Amandahugginkizz]

Its log its log its better then bad its GOOD

[@TheRawAdvantage]

Hahah you know it!

[@evereletkline8732]

Kudos on th Blammo commercial

[@TheRawAdvantage]

Ohh good eye / ear! 🙌🏼💥

[@internetanel9174]

The moment you realize you should be squeezing your avocado's.

[@7Clemencia]

Yummy 😋!!! Thank you for sharing your knowledge and Time.... Jesus Loves you with everlasting love... Jeremiah 31:3 KJV

[@TheRawAdvantage]

Such a pleasure 🙏🏼💚