vegan spinach dip | hot for food

This is a classic spinach dip made vegan with just a few ingredient swaps! Instead of using fat laden sour cream and mayo you can make it just as satisfying and creamy with tofu and zucchini! Enjoy this one for a party, potluck or Superbowl Sunday coming up this weekend, Feb 4th!
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[@pitita585]

I just made this. It is Holy mother of God good. I'm stunned. Lauren THANK YOU! So much. You're the greatest gift and resource to a non vegan who's trying to change there is.

[@rachaelxss]

“this is super bowl week” “i don’t care” 😭😭 literally me, this is why i love you!

[@chefmachond]

rachaelxss same

[@eamonandbec]

OMG!!! This was SUCH a staple appetizer in my house growing up too. Love you for always taking those classic and showing us all how to "veganize" 'em. WOOT WOOT!

[@elizabethshaw734]

Eamon & Bec ikar!? It was made for every Thanksgiving and Christmas and New Year and if people were coming over and I wanted to make one for the holidays this year but couldn't find a good vegan recipe. I think I will try this one!

[@MadalinaZbranca]

I love that you made the base for the dip with zucchini! I love replacing mayo and stuff like that with creamy veggies! Thanks for the recipe!

[@chefmachond]

Madalina Zbranca me too!

[@kirstenmaclellan3182]

I love that you come up with original ideas for creamy dishes that don't use Cashews!! They're just so expensive where I live and it's awesome to have other options!

[@AsmrElixir]

I would definitely add water chestnuts just because that’s something my family adds and it adds a really nice crunch. Highly recommend!

[@danielle4033]

"The vegetables are just for decorations" 😂😂

[@Jay-vz7og]

That's the best thing I've heard a vegan say ❤️😂

[@RoniForeva]

The more and more I watch vegan recipes and eat a plant-based diet the less I understand why more people don't embrass a plant based diet and there aren't more vegan friendly options In restaurants

[@dollyr3577]

laziness/lack of understanding, its so frustrating going out and paying a load of money for something you could make 100x better at home isnt it? times are changing though!

[@RoniForeva]

Dolly P yeh I have the flu and I wanted some warm soup, I went to the grocery store and couldn’t find any ready made vegan friendly soup, all the other options were in a can. I went home and threw some things and made a delicious vegan ramen.

[@nateriver2166]

Roni I'm sorry you were sick but try making the tortilla soup recipe on this channel! I make it all the time, it's sooooo good.

[@RoniForeva]

Thanks, I'll definitely check it out!

[@puropinchepretty]

Money.

[@madeleinedove7469]

Lauren you’re amazing for making things i grew up eating into magical vegan healthier versions!!!!!! I love everything about this!!

[@zzzing23]

Omg I got to try this recipe. It looks so good!!!!! Love you and your recipes Lauren and I'm so excited for your book! Can't wait to get my copy!

[@paige7153]

"the vegetables are just for decoration, let's be real" lmaooo so true. love it

[@catbrodeur623]

US book tour! I'm excited but also crazy impatient for your cookbook to finally be in my mailbox...tick tock February, let's get going

[@paulr.villamil7217]

Looks amaze balls! Definitely making this for the Super Bowl. Your So Cal VITs (Carl & Paul- Vegans In Training) are really getting into the vegan lifestyle. In fact we just came back from Dallas TX and surprisingly found several vegan or vegan friendly restaurants! I’ll post pictures of the dip this weekend, THANK YOU!!

[@lgodfrey4626]

THE NE Patriots!! Love your recipes. Every one I've made has turned our perfect. My kids preordered cookbook for me! Can't wait.

[@Katrinabobina17]

Just made this for a party. It received many compliments, and nobody noticed the absence of dairy! I really appreciated the simple ingredients, as vegan substitution products are hard to find in my area. I'm excited to try more of your recipes- Keep up the great work!

[@hotforfood]

amazing!!!

[@iknitlots]

Totally made this! It was really good! I definitely love how creamy yet light it tastes. Thanks!

[@nicolabower5047]

This is your best video for easy access ingredients and simplicity 🎉

[@barbhayes5613]

Cn't wait to try this - much less fat than the cashew version I made earlier this year. (I'm going to toss in some chopped water chestnuts for crunch.) Thanks for the great video!

[@rebeccahuber7824]

Barb Hayes I love water chestnuts!! That would be such a great addition.

[@MeloyKimberly]

Just dropped everything to watch this. Love you, Lauren!

[@hotforfood]

[@binauralmindmusic-relaxing1509]

Oh my god. I made that dip for my wive & me. How can I say: This one was so delicious. I ate so much that I turned myself into that spinach dip. However, my wive is still hungry.

[@EMILYYC773]

Yay!! I've been looking for work snacks. Thanks for keeping it light!

[@desstep83]

I hope you come to Chicago. I love Hot for Food & cannot wait to get the cookbook in my hands!!!

[@MadisonWestfield]

I am praying with all my heart and soul that you come to Austin Texas for your book tour!

[@viwang3099]

Hi I tried out this recipe and I wanna thank you for sharing - it just simply tastes AMAZING !!!!

[@stefanfrederick1006]

Wonderful dip for Ru Paul Drag Race All Stars 3 - the drama coming this Thursday!!!

[@Twocityvegans]

stefan frederick YASSSS

[@thaliamessmer6835]

I love your face every time you eat something you made!! It's my favorite part of the video. Love your channel!!!

[@kennethfelipe823]

For added flavor use a vegetable consomme, but leave out the salt because the consomme is high in that.Negate the apple cider vinegar and lime and throw in 1 or two tablespoons of vegan mayo to taste.Throw in some frozen peas and carrots and you got a ridiculously serious yummy perfection. Thank you, Lauren, for giving me this idea.

[@ThePoettica1973]

This looks SO good...but where are the water chestnuts? Needs the crunch!

[@catsieja5862]

Great idea using tofu. I always add water chestnuts to mine. Really nice little crunch...lol. Yummy

[@AWanderingEye]

Cat Sieja and maybe some dehydrated veggies so you get flecks of carrots, celery and bell peppers in the dip -- veggies not just props!

[@drinkwateronce]

Totally random but Lauren’s hair looks amazing here❤️

[@chloekathleen1951]

Made a double batch of this the other day and it is INCREDIBLE

[@krimbo442]

Not only does Lauren make amazing food her sarcasm is also the funniest thing ever 😂❤️

[@stricklandsue515]

I am definitely going to make this for potluck dinner at church. It looks so good.

[@mac5333]

Yes! Looking forward to the book tour.

[@mwalsh925]

I agree. The best thing about the super bowl is the food! My mom, who is an omnivore, specifically requested hot for food nacho cheese for our nachos this year!

[@lemonlimedotnet]

I am OBSESSED with this. I can't wait to give this a try!

[@linzcarn9179]

So freakin excited for the book tour! I don’t even care how far of a drive it might require, I will be there!

[@rebeccaaraque]

I made this today to use up my leftover tofu & it was amazing! Even my non vegan family thought it was delicious. It would be a great appetizer to bring to any party!!

[@billandtomrsohot]

I’ve been waiting for spinach dip! Ahh I can’t wait to try this ❤️❤️

[@taigestevenson6404]

Making this tomorrow! Thank you, Lauren!!

[@ForeverLanae]

I. Have. Been. WAITING. For this video🙌🏾🙌🏾🙌🏾 I used to LOVE my mom's spinach and artichoke dip

[@jade2368]

Thank you so much for sharing!! Love your recipes & love 🇨🇦

[@megdoyle47]

This looks delicious. I’ve been dying to have a vegan spinach dip!!

[@RockinSpazXD]

Lauren your food always looks absolutely delicious!

[@leylapicou4500]

I swear, you know into my life and give me all the vegan recipes I need

[@tammyglaim6733]

Looks delicious, can't wait to try! Thanks Lauren! 💫💚🌼

[@abhilashmudgal]

This looks soo delicious ! I am starting to feel hungry again, after literally finishing my meal 10 mins ago!

[@mnshorten]

I will absolutely make this recipe! Looks delish!

[@KIMFORTI]

I love Lauren so much that I love her chewing noises too. ❤️😅

[@hotforfood]

that's cause you know whats up ;) haha xo

[@hellomarisolmo]

I love her chewing!!

[@KIMFORTI]

hot for food 🤩❤️ I sureeeee do!

[@kennethfelipe823]

This looks like a super good one. So going to try this.

[@richelledolha35]

Amazing job again, Lauren 😍 youre one of the best vegan channels i love to watch ☝️🤗

[@victorndcarv]

OMG this texture is unbelievable! PS: thanks for reminding me of the halftime show!

[@musicismylove92]

Making this for a NYE party tonight!! So excited :D

[@Marcoarrabal]

I wanna try this but adding some nutritional yeast in the mix!

[@christie9224]

This looks delicious!! I might actually go to the super bowl party I was invited to just to have an excuse to make this 😂 I gotta ask, where did you buy your little spice jars? They're so cute

[@meaghan292]

Just... incredible.

[@Jessicah256]

Thank you for this delicious healthy recipe!!!!!!

[@good.all.protein]

So good Lauren! We make a version like this but bake it in the oven for about 15-20mins until it’s warm and crispy. You would love it! That’s so freaky about your phone!!

[@chelle4612]

I grew up on the non-vegan version of this dip. Can’t believe I can now make vegan version!! Thank you Lauren.

[@micahjenkins4440]

I've been missing spinach dip oh my gosh, I'm so excited to try this! ❤

[@aereid6]

ive only ever had hot spinach dip like toasted inside the bread bowl, but i shall give this a try looks bomb!

[@Kathywake23]

Where has this been my whole life? Spinach dip is my kryptonite!

[@onlytany1586]

Will be making this for sure :) Thanks for posting another video, they are all delicious! Was wondering if you could consider making sweedish meatballs and sauce for an upcoming video? im curious what your take would be on the very traditional meatballs, sauce, potatoes and jam.

[@bushnellentertainment5759]

Hi Lauren! I wonder if this is good with those small potatoes? Loved " veggies are just for props!!" Lol Thanks jenn

[@NitaBonita0813]

Happy youre back ❤❤❤ you seem so radiant

[@taylortschantz8280]

Yes! I've had a craving for this lately! Looks so good :)

[@TheCrashx3]

This looks yummy !!! I wanna see you make mozzarella sticks one day !! 🤗

[@SLAMSwan]

I'm totally going to try this. Thanks, Lauren!

[@jenniferwilliams4371]

Can't wait to make this on Sunday!!!!!!!

[@marystestkitchen]

"let's not talk about sports" AGREED! lol Also, you have a phone phantom! Time for an exorcism!!! Or a factory reset or whatever ;-)

[@elizabethshaw734]

Mary's Test Kitchen // Vegan Cooking I like football Mary! :-) especially because my team has been there for the last few years and won! But I do like football.

[@marystestkitchen]

haha it's more fun when your team is in it. I'm new to watching football and find it hard to care about any games that aren't "our" games ;-)

[@Mike_Fahmy]

OMG 😮 that looks so good Lauren

[@mikajeem]

I'm not even full vegan yet & I'm obsessed w/ you 😂❤️ cannot wait to try making some of your recipes!

[@deedec261]

Your channel makes me want to be a vegan!

[@hotforfood]

yaaa!

[@mayganphynix8267]

awesome! being vegan is amazing! 😊❤

[@ruthstevens5091]

This sounds so freaking good.

[@trevorscott1603]

Love hot for food it’s my absolute favorite vegan food show Can’t wait to make this everything I’ve ever made of yours has been a huge hit with my non vegan friends

[@karenkingrey6142]

That looks amazing!!!! And I definitely NEVER tell anyone when I cook vegan for regular people!! 😉

[@ashleywinters6561]

So excited to make this! I love to make your spinach artichoke dip so I know this is gon' be good :) PS - Where did you get your shirt?

[@TheDiscountVegan]

OMG...This looks so epically delicious.

[@sosicobesepig]

Hey Lauren! I am from Canada also and just would like to know what brand of tofu you use for this. Thank you! This is my mom and myself favourite dip and this seems like such a cheap way to make it rather then using cashews or the processed vegan products. My mom is not a vegan but I would love to make this and try it out and see how she likes it! Your recipes always look so amazing. Congratulations on all of your success and I will be buying your book for sure! Much love! :)

[@jhosalvador3639]

Dear Lauren, When I cook vegan food to share (whether it is your recipe or not), I tell them that it IS VEGAN. I challenge them to try it. And a good 75% of the time, they do not believe me. Meat-eaters appreciate vegan food too. I believe we do not have to “trick” them. 🙂🙂🙂

[@julieann191]

Made this AND NOBODY KNEW!!

[@hotforfood]

YAAAAY! gottem

[@StarFlower99654]

"Prop vegetables" LOL

[@barbjankowski4048]

That's a work of art right there!

[@adharadelcastillo3024]

Your recipes never disappoint me

[@Reallifecleanliving]

Ahhh! Awesome recipe!!! Damn! I can't wait to try this!

[@barbb841]

I really do love how your eyes widen when you taste your own cooking and love what you have made. LOL

[@anniestyles5151]

Lauren's hair is perfection

[@mackjackk20]

I'm bringing cauliflower buffalo wings and your beer and cheddar dip to my superbowl party!! #hotforfoodsuperbowl

[@lauriecda]

i would add some chopped water chestnuts for the crunch!!!...this is awesome....can't wait to try!! Go Tom Brady!!

[@socksaisillesofargoz]

Nutritional yeast in this would take this to another level omgggg

[@elizabethshaw734]

I love eating the bread when all of the dip is gone and the bread is all soaked on the inside! Yum!

[@stephaniecoulter1446]

I sent this to my husband and he said i needed to make this asap. Also, we have less than a month before the book comes out!

[@emilymarte5086]

Love this! Love YOU! got my book! Do you (or anyone) have a substitute for the soy by any chance? Health issues

[@pijsirup]

thank you Lauren

[@LivingPlantfully]

I mean this just looks freaking DELICIOUS!!😋🙌🏾... BTW I can't wait for the book this month and then the tour!! Hopefully I'm back in the U.S when the tour starts!!

[@daniellelevy6556]

Adore this idea woman! Zuccs FTW.

[@hotforfood]

thank you for watching xo

[@harmoniag]

awesome!

[@AlannahSH]

THE MOFFATTTTTSSS omg, such canadian childhood nostalgia

[@1029blue]

...And they have a new song out, "Secrets"!!!! Such timing. :)

[@danieladelafuente6839]

Wouldn't it be better to use silken tofu for this?

[@charliehardwick7625]

Daniela de la Fuente I think Lauren made it pretty clear that you want no excess water in this at all, hence the squeezing out of the tofu, and making sure the spinach was as dry as poss. Therefore silken tofu might be too wet and dip would might not be bit as rich and unctuous (my new fave word...!) In Lauren, I trust :)

[@danieladelafuente6839]

Unctous! As a non-native this is a completely new word. Yeah I think you're most proably right, but regular tofu is just not as cheap and easy to find where I live as silken tofu is. :D

[@shortcake883]

Charlie Hardwick time for a new hastag! #inlaurenitrust

[@natascha12777]

Lauren, could you tell us how you keep your cast iron pan in such a great condition?????

[@meowmeow3313]

natascha nath I watched this video about a month ago and it helped me to better take care of my cast iron ☺ kzbin.info/www/bejne/gX2qhH95ltCmmrs