Authentic Yoga Flow on Satya | Truthfulness | Experience an Authentic Yoga Flow

[@loubruno797]

Very peaceful. Good class.

[@jacobe8688]

Thank you for this short and lovely (like you? :-)) flowing session.

[@_ourecho_]

Clever clever! Love that you loved it

[@vanuhimalkhasian2538]

Thank you. Feel harmony

[@kathleentormeycompletephys8696]

I love that you use the Yamas and Niyamas as intentions! It is a reminder and very helpful to yoga instructors who are not only learning the meaning but how to bring it into our lives!!!

[@_ourecho_]

Absolutely :) I am so glad you appreciate it!

[@MrWojtasp]

Thank You ❤

[@patriciacampbell5193]

💕 I do have lots of bite marks on my tongue ! So good 💜

[@Givebesseygive]

This idea of Satya is exactly what I needed to hear this morning. Fiercely reminding me of my shortcomings. Thank you.

[@_ourecho_]

Well not shortcomings, but places of growth ;) we all are learning

[@melissasimmons3480]

Always a delight when an Echo class shows on my notifications! I was planning on just my own yoga stretches after my walk at 9:30pm but the temptation of your class was too strong...didnt want to miss one. It started out easy and when you said you had a cold I was like - no problem easy evening class. HA! I'm sweating. But worth it. Thank you Echo and hope your cold leaves you soon!

[@_ourecho_]

I love that! Much better than my addiction to cookies. Love that you get such joy from the classes

[@heidicooper7912]

So delighted to do yoga with you on a Friday morning. Especially yoga for truth.

[@_ourecho_]

So glad that you enjoyed it love

[@shazart1111]

Feeling more peace in my mind n body n the space I needed to move forward with my day. Truth be known, I didn't want to come to my mat, but deeply grateful I did🤗🙏🕊️ Thank you Echo, for the encouragement for truth to prevail ☀️

[@_ourecho_]

I am so glad you decided to come to your mat!

[@shannonfrost7940]

nice flow wow i never seen anyone elbows like that!

[@_ourecho_]

What kind of elbows are they!

[@andreguix]

Exelent class ,, Namaste teacher.

[@_ourecho_]

To you as well!

[@gailbeacham1124]

Thank you Echo, you put a beautiful message out into the world- that is the truth x

[@heather482]

I actually did this workout this morning. Thank you so much. Eucalyptus on chest helps with congestion. Much love.

[@_ourecho_]

I need some Eucalyptus!

[@G-Boo]

Great class as always!! Your classes fill me up with so much joy! You are a bright light. Feel better! 💖

[@_ourecho_]

Such a wonderful message to receive! I am glad you find it comforting. With love!

[@ilkekorkmaz6875]

Thank you for your words. I really needed to hear those today, it was like a chat with a friend :) Be safe !!

[@indigomamma4369]

Beautiful flow so much needed this, this morning 🥰🙏🏻☮️

[@_ourecho_]

I am so happy that you enjoyed it

[@keithwharton5539]

Love this sequence and intention today... deeply grateful for you, Echo

[@_ourecho_]

Grateful for your practice!

[@empressp.777]

Thank you for this practice! I felt so authentic and free 🧘🏽‍♀️💞

[@_ourecho_]

Wonderful to hear you got that out of it

[@youryogawithjanine]

Namaste Echo! 🙏 Appreciate this class. Diving into information on Satya and reminding us to always speak and feel our truth. It's easy to push our feelings aside and "compromise" with the world but when we stay authentic our experience feels more raw and real. Would love for you to touch on more Yamas and Nyamas in a yoga class format?! ❤️❤️ I've been reading the book and find it sooo beneficial and relatable.

[@loungydoc]

Damn blue looks good on you. Hey are you gonna do a sciatic flossing for lower extremities ??! Any chance you could combine it with a class that could lengthen and strengthen all the butt muscles and surrounding pelvis stabilizers , and balancing all the lower syndromes and muscle imbalances

[@allyfin6942]

Scared to death to give us a forward fold, but yet gets naked in New Zealand. Makes sense.

[@_ourecho_]

Haha missed that reference

[@csscott9803]

Hello there 😆🖑

[@_ourecho_]

Why hello

[@andreguix]

Good morning, you are very beautiful, I admire you a lot, you are spectacular, are your tattoos permanent? Namaste.