AUTOPHAGY ACTIVATION to Stay Young By This ONE Principle

It's entirely possible to enhance your performance and lose weight without tapping into the full potential of exercise.
To unlock this potential, we need to stimulate a latent mechanism within your body: autophagy.
Understanding the two primary ways exercise activates autophagy is crucial, as they are the keys to leveraging exercise for longevity.
We will delve deeper into the fundamental principle that triggers autophagy during exercise and explore how this process unfolds.
✅ Suggest watching next:
AUTOPHAGY ACTIVATION: 11 BEST Exercise Habits to Live Longer
• AUTOPHAGY ACTIVATION: ...
----------------------------------------------------------------------------------------
✅ Support on Patreon & Get BONUSES:
/ wellnessmessiah
Chapters
00:00 Introduction
06:13 Rhonda Patrick on Intensity
08:00 David Sinclair on Intervals
11:30 Rhonda Patrick on Sleep & Training
----------------------------------------------------------------------------------------
Study References:
bmcsportsscimedrehabil.biomed...
www.ncbi.nlm.nih.gov/pmc/arti...
----------------------------------------------------------------------------------------
✅ The favourite videos on this channel - playlist:
• Longevity Favorites
----------------------------------------------------------------------------------------
The Wellness Messiah podcast is available on Spotify, Apple Podcasts, and Overcast.
----------------------------------------------------------------------------------------
Credits: Scott Buckley
Track: Soulmates (Instrumental) - DayFox & BraveLion [Audio Library Release]
Music provided by Audio Library Plus
Free Download / Stream: alplus.io/soulmates-instrumental
Disclaimer & Disclosure: The information in this video and/or at this channel is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge, educational and information from the research and experience of Rimon, who encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
Rimon is not a medical doctor. If there is a contradiction between the advice here to your doctor or local authorities, always go with the doctor and the authorities.
Statements made, or solutions suggested in this video and/or at this channel are not intended to diagnose, treat, cure, or prevent any disease.

[@WellnessMessiah]

Watch "AUTOPHAGY ACTIVATION: 11 BEST Exercise Habits to Live Longer": kzbin.info/www/bejne/gqKyZY2EoZyta7s Happy shopping week to everyone 😀! Check your email for my part in Black Friday week :) or Join Here: www.wellnessmessiah.com/gift

[@peterz53]

On poor sleep, which I suffer from, I also have noticed the benefit of exercising in the morning. It really helps.

[@WellnessMessiah]

Hi Peter than I'm like you, with the sleep issue :)

[@zoomster8218]

Love your channel, straight to the point with no fluff and filler.

[@hoavuong7199]

Great video again! I love it! Thank you so much!

[@hugechimp]

Excellent. LOVE Dr. Rhonda!

[@chipcj4819]

Thank You, always excellent.

[@mikey20is]

thanks, great collection of information.

[@samueldiaz7105]

Excellent, I was looking for those details on exercise outophagy.

[@WellnessMessiah]

Thank you Samuel. Happy shopping week 😀

[@peterz53]

Thanks. I often hold my breath for 10 to 15 seconds every 5 minutes or so during the fast part of my morning walk (I walk flat out for about 200 meters during each of 4 quarter mile laps). Using my finger SpO2 I can see the drop in O2 levels to around 90 percent and also a significant increase in heart rate by the end of breath hold. Also occasionally do morning breathing exercises where I lower my Sp02 to high 60 to low 70 percent range by end of three or four rounds. By the end of my breathing routine my heat rate drops to about 50 bpm at rest.

[@BraddGraves]

Yes, learning to hold your breath comfortable for several minutes or longer is the essence of pranayama.

[@dinomiles7999]

Omega 3 . I have been taking 3 to 5 grams a day for years. I was a test subject years ago and the experimental dose was 5 g. I could not believe how my life changed for the better , so I never stopped taking the dose .

[@atitslan4776]

As DHA from algae or fish or as in omega 3 from sacha inchi or flax seed oil? I noticed my nails and hair got my stronger taking three tablespoons of sacha

[@dinomiles7999]

@@atitslan4776 fish oil also a lot of seaweed , raw oysters , sardines , corella and algie. Good luck to you .

[@eugeniebreida1583]

How many tspns/Tbsp is 5 grams, and what is your weight & bmi? (Will adjust for my 110lbs/17.5 bmi)

[@dinomiles7999]

Yes , you get it . Qysters, blue green algie, seaweed , meth blue and blue green algie are also part of my routine. Stay healthy, live long ! Good luck.

[@dinomiles7999]

@@eugeniebreida1583 I don't recommend anything to anyone ,sorry. I will say this though, I'm on an extremely strict workout schedule ad longevrty protocol and have been piant based for many years . My routine includes daly workout sessions , many, many supplements and quarterly biomarker che KS and blood draws. Wish you the best ,good luck. Ps. Breath deep and slow and learn to hold your breath . ( box breath

[@dinomiles7999]

Our body's adapt to long slow jogging. Short term high intensity then rest . Listen to Dr. Ronda.

[@stefanweilhartner4415]

the AMPK detector must detect low ATP and high AMP. but there are mechanisms connected to dropping pH levels as well. lactate is a mechanism to buffer pH levels and lactate can be combined with phenylalanine to a molecule LacPhe that has hormonal effects (hunger goes down, .....)

[@WellnessMessiah]

Yes, the lactate is very important. Yes, it had a bad reputation. Lactate suggests hypoxia, because it means your body doesn't have enough oxygen so it has to burn glucose via glycolysis = which leads to lactate production.

[@biodivers5294]

Using Blood Restriction Bands during short and less heavy exercise are based on the same hypoxia-effect? And the Horse Stance and that kind of isometric exercises?

[@JohnDoe-os3mc]

wouldn't intensity raise blood sugar levels immediately after workout?

[@slodkoejka1266]

Hmmm... interesting theory. If true, then why do professional athletes age so poorly. Case in point, professional soccer players who run intensively throughout their careers. Most of them look horrible even at the age of 50

[@slydog81]

You must be talking about David Beckham.

[@SejalPatelDrSej]

They have high UV exposure

[@WellnessMessiah]

Excellent question. 1.1 million people already watched the answer: kzbin.info/www/bejne/oneyaKOrZaubeqcsi=RP8burwo_msxiKDJ

[@ericsumner9859]

They are not doing intervals later in life, not as a player. Soccer is more of a chronic cardio workout versus an acute cardio workout like sprinters perform.

[@Notme-tq4xs]

@@SejalPatelDrSej Maybe big partiers and drinkers?

[@bjornbecker5574]

Big question: Most experts recommend to intake protein during the first 2 hours after resistent exercise to provide the muscles the needed repair materials. BUT protein activate mTOR and stop autophagy. So, what is better: Intake protein for muscle growth or let the autophagy continue?

[@mariejones7136]

Fasting and excercise puts me into ketosis...

[@tmanthemotivator]

So sleep apnea should be good, right? I'm holding my breath off and on all night

[@Notme-tq4xs]

funny guy

[@eggbenedict-gt7mw]

Yes i had the same question, by their logic, it should help the brain secrete hgh and autophagy

[@eggbenedict-gt7mw]

​@@Notme-tq4xswhat funny guy fool it's a legit question

[@ISpearfishing]

so freediving on breathhold which induces a level of oxygen starvation to the body also stimulates autophagy?

[@BraddGraves]

Of course! Actually intense swimming holding one's breath followed by a round of bhastrika (to bring O2 levels back up) should get you the same results.

[@andrewnorris5415]

I wonder if blood sugar spikes matter or average values throughout? what do the studies show?

[@WellnessMessiah]

Both matter: spike and average. Spikes seem more detrimental, as the spike insulin and leptin.

[@dwintablet]

Exercise triggers a certain type of autophagy mainly in the muscles? Fasting over 84 hours triggers the most complete whole body cleansing?

[@atitslan4776]

Doesnt hyperpoxia benefit longevity as well as achieved in hyperbaric chambers?

[@WellnessMessiah]

That's a good question. With hyperbaric oxygen therapy (HBOT), the situation is a bit more complex. It provides an excess of oxygen, which is beneficial for rejuvenation (this is why I chose it for my wife's treatment), but it also creates a state of perceived hypoxia when the oxygen is reduced, as explained by Sinclair in this video. I'm planning a three-month experiment with HBOT, where I will test various aging markers both before and after the treatment period.

[@dinomiles7999]

Siim Land. Your welcome .

[@anthonycalvert8052]

It's this behavior of this officer that escalates social and community dissatisfaction. I don't understand why they don't understand that.

[@Truebol]

And how do you explain the residents of the Blue Zones who don't exercise extremely but only walk regularly and yet... live to 100 years and more? Kindly explain.

[@Truebol]

They also do not know back then what "autophagy is" to be blunt about it. And yet, walking does much good to people if not best. Shane O'mara could explain it further.

[@lanistelchen8189]

diet and genetics

[@WellnessMessiah]

Diet is more important than exercise for longevity. Anyhow, they don't live extremely long on average, they have outliers that may posses genetic advantages. That's the problem with association studies. The blue zones are association - not cause.

[@Notme-tq4xs]

@@lanistelchen8189 where is proof it's genetics? Isn't it diet and exercise?

[@bruasGT]

So exercising precisely ONE way = life and all others = death. Most...stupid...logic...EVER. PLEASE do not breed.

[@dinomiles7999]

3 to 4 min. Bursts. Ronda Patrick knows . All out 3min.

[@dinomiles7999]

Where's the scientific data?

[@BraddGraves]

I bet you can achieve similar results doing vigorous pranayamas which can control CO2 and Oxygen levels. No way in hell will I spend an minute, much less an hour, in one of those closed-in foul air cycling rooms.

[@eggbenedict-gt7mw]

Corona triggered autophagy that made them dead

[@atitslan4776]

Why not just hold your breath for 5 minutes of time to do hypoxia? 😅

[@gabymalembe]

Minimum takeaway: different kinds of exercise have different benefits.